#instafit Instagram Photos & Videos

instafit - 45.9m posts

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  • Y'all know me, still the same OG , but I been lowkey
  • Y'all know me, still the same OG , but I been lowkey
  • 249 43 27 minutes ago
  • ☘️☘️
  • ☘️☘️
  • 125 3 1 hour ago
  • “Wear red lipstick. Eat your protein.. And don’t let boys be mean to you.” 💕💗💕💗 #mondaymood
  • “Wear red lipstick. Eat your protein.. And don’t let boys be mean to you.” 💕💗💕💗 #mondaymood
  • 662 54 4 hours ago
  • Just hip thrusted 225 for the first time ever & I’m feeling pretty proud of myself!! 😃 I haven’t been pushing myself as hard as I can in the gym lately because I often feel pretty weak and when my body feels weak so does my entire mindset & I end up doubting myself a lot & not going as heavy as I should be with the weights. I’m going to increase my calorie intake to hopefully make some more strength gains & get back into momentum 💯
  • Just hip thrusted 225 for the first time ever & I’m feeling pretty proud of myself!! 😃 I haven’t been pushing myself as hard as I can in the gym lately because I often feel pretty weak and when my body feels weak so does my entire mindset & I end up doubting myself a lot & not going as heavy as I should be with the weights. I’m going to increase my calorie intake to hopefully make some more strength gains & get back into momentum 💯
  • 197 7 3 hours ago
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  • 324 13 1 hour ago

Latest Instagram Posts

  • Whether my goal is to lose body-fat or put on weight and gain mass, I train heavy and here’s what I focus on when doing so👇🏼
1️⃣ Focus on compound lifts like barbell bench press and squats (deadlifts as well but I don’t do them)
2️⃣ Stick to the 3-7 rep range with compound lifts.
3️⃣ Start with my heaviest set first on most exercises after properly warming up.
4️⃣ Depending on the exercise, I generally stick to a 6-12 rep range on heavy sets.
Most people ditch the heavy training and start to shrink. This is most effective for me when my goal is to lose body-fat since I’m giving my muscle a reason to stay as I’m burning more calories than I’m consuming on a daily basis which is the most important part 💪🏼
#naturalbodybuilding #bodybuilding #fitness #physique #aesthetic #shredded #fitnessmotivation #health #lifestyle
  • Whether my goal is to lose body-fat or put on weight and gain mass, I train heavy and here’s what I focus on when doing so👇🏼
    1️⃣ Focus on compound lifts like barbell bench press and squats (deadlifts as well but I don’t do them)
    2️⃣ Stick to the 3-7 rep range with compound lifts.
    3️⃣ Start with my heaviest set first on most exercises after properly warming up.
    4️⃣ Depending on the exercise, I generally stick to a 6-12 rep range on heavy sets.
    Most people ditch the heavy training and start to shrink. This is most effective for me when my goal is to lose body-fat since I’m giving my muscle a reason to stay as I’m burning more calories than I’m consuming on a daily basis which is the most important part 💪🏼
    #naturalbodybuilding #bodybuilding #fitness #physique #aesthetic #shredded #fitnessmotivation #health #lifestyle
  • 3 1 19 seconds ago
  • Arm day finisher 💥
•
Form tip❗️
Keep your wrist extended throughout the motion of the curl (it helps to isolate the utilization of ONLY your bicep) 👊🏽💪🏽
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•
•
Powered by @1stphorm
- specifically Megawatt v2
*1.5g beta alanine (tingles; perfect amount, not too intense but let’s you know it’s there)
*2.5g creatine (aids in strength and muscle recovery)
*1g agmatine sulfate (PUMPS ON PUMPS)
*342mg caffeine (about 4 cups of coffee’s worth; of sensitive to caffeine try half of a scoop to assess your tolerance)
•
•
•
Check this link out for free shipping 👇🏽👇🏽
https://1stphorm.com/products/megawatt-v2/?a_aid=JTrautFit
  • Arm day finisher 💥

    Form tip❗️
    Keep your wrist extended throughout the motion of the curl (it helps to isolate the utilization of ONLY your bicep) 👊🏽💪🏽



    Powered by @1stphorm
    - specifically Megawatt v2
    *1.5g beta alanine (tingles; perfect amount, not too intense but let’s you know it’s there)
    *2.5g creatine (aids in strength and muscle recovery)
    *1g agmatine sulfate (PUMPS ON PUMPS)
    *342mg caffeine (about 4 cups of coffee’s worth; of sensitive to caffeine try half of a scoop to assess your tolerance)



    Check this link out for free shipping 👇🏽👇🏽
    https://1stphorm.com/products/megawatt-v2/?a_aid=JTrautFit
  • 0 1 33 seconds ago
  • Same shirt different day.
  • Same shirt different day.
  • 5 2 45 seconds ago
  • Haven’t sat down and drawn for years but thanks to this project I was forced to☺️ it feels good to be doing something other than full days of work at the gym!
  • Haven’t sat down and drawn for years but thanks to this project I was forced to☺️ it feels good to be doing something other than full days of work at the gym!
  • 6 1 1 minute ago
  • A tough morning on the treadmill.. Interval training for 30 minutes and 10 minutes of just solid running. At least I have found a way to make the treadmill bearable. Just add intervals. Happy Choose Day! Do more of what makes your soul shine.
  • A tough morning on the treadmill.. Interval training for 30 minutes and 10 minutes of just solid running. At least I have found a way to make the treadmill bearable. Just add intervals. Happy Choose Day! Do more of what makes your soul shine.
  • 0 1 1 minute ago
  • Right when I saw a video of Brie Larson hip thrusting 6 plates while training for Captain Marvel I had to try it out for myself!! Way too heavy for me but I’m glad I gave it a go :-) also can we talk about this pastel gym fit? It’s lowkey too cute..
  • Right when I saw a video of Brie Larson hip thrusting 6 plates while training for Captain Marvel I had to try it out for myself!! Way too heavy for me but I’m glad I gave it a go :-) also can we talk about this pastel gym fit? It’s lowkey too cute..
  • 2 1 2 minutes ago
  • 1 1 3 minutes ago
  • I’ve always taken probiotics and only recently found out about prebiotics, which acts as a fertiliser for the good bacteria in your guts 👌🏽 A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
Recently got @tonysfeirsdesignerphysique ‘s product with both pre and pros combined, who knew health could taste so damn good. 
#guthealth #lookafteryourself (I say this after a weekend of 12hrs on the drink but hey 👍🏽😅) #dustyourselfoffandtryagain
  • I’ve always taken probiotics and only recently found out about prebiotics, which acts as a fertiliser for the good bacteria in your guts 👌🏽 A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
    Recently got @tonysfeirsdesignerphysique ‘s product with both pre and pros combined, who knew health could taste so damn good.
    #guthealth #lookafteryourself (I say this after a weekend of 12hrs on the drink but hey 👍🏽😅) #dustyourselfoffandtryagain
  • 1 1 3 minutes ago
  • All eyes on Bob 👀
  • All eyes on Bob 👀
  • 0 1 5 minutes ago
  • Never let them bring you down👊🏽🙏🏽
  • Never let them bring you down👊🏽🙏🏽
  • 111 7 4 hours ago
  • Now I’m stronger, than yesterday. Now it’s nothin’ but my way 💪🏽🦸🏽‍♀️💯⚓️☄️🎯😌
  • Now I’m stronger, than yesterday. Now it’s nothin’ but my way 💪🏽🦸🏽‍♀️💯⚓️☄️🎯😌
  • 426 25 7 hours ago
  • Tell me somethin', girl, are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? 🔘🛣🚶🏽‍♀️#transformationtuesday
  • Tell me somethin', girl, are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? 🔘🛣🚶🏽‍♀️ #transformationtuesday
  • 825 60 13 March, 2019
  • Why do you doubt yourself? Don’t you know how godly you are? How beautiful you are? You radiate divine energy. You’re a prayer in the flesh 🙏🏽🧘🏽‍♀️🔮➰🌟❄️💟
  • Why do you doubt yourself? Don’t you know how godly you are? How beautiful you are? You radiate divine energy. You’re a prayer in the flesh 🙏🏽🧘🏽‍♀️🔮➰🌟❄️💟
  • 1,315 64 11 March, 2019
  • The only thing anyone can ever take from me, is notes 📝👀☕️💆🏽‍♀️👑 #AndThatsTheTea
  • The only thing anyone can ever take from me, is notes 📝👀☕️💆🏽‍♀️👑 #AndThatsTheTea
  • 1,127 46 10 March, 2019
  • You’re makin’ the typical me, break my typical rules. It’s true, I’m a sucker for you 🍭
  • You’re makin’ the typical me, break my typical rules. It’s true, I’m a sucker for you 🍭
  • 1,097 42 10 March, 2019
  • Humble enough to know that I have flaws. But confident enough to know that my heart is pure and my soul is as dope as they come. 🖤⭐️
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“Mean So Much Jumpsuit”: @fashionnova #fashionnova #novababe
  • Humble enough to know that I have flaws. But confident enough to know that my heart is pure and my soul is as dope as they come. 🖤⭐️
    ***
    “Mean So Much Jumpsuit”: @fashionnova #fashionnova #novababe
  • 1,873 115 22 February, 2019
  • You’re a wild night, with a hell of a view. There ain’t no place, ain’t no place like you 🌬🌃💋
  • You’re a wild night, with a hell of a view. There ain’t no place, ain’t no place like you 🌬🌃💋
  • 1,184 77 16 February, 2019
  • You were rare before they knew what diamonds were. Way before they knew that beautiful is a person rather than a word. 🧸🧁💗
  • You were rare before they knew what diamonds were. Way before they knew that beautiful is a person rather than a word. 🧸🧁💗
  • 1,267 71 16 February, 2019
  • Don’t switch on me, I got big plans 🐆🚀🎰🔙🔛🔝⚓️
  • Don’t switch on me, I got big plans 🐆🚀🎰🔙🔛🔝⚓️
  • 1,149 84 15 February, 2019
  • Been through some bad shit, I should be a sad b***h. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️
***
“I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe
  • Been through some bad shit, I should be a sad b***h. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️
    ***
    “I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe
  • 1,188 100 19 January, 2019