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  • Hope you all had an amazing Sunday and Father’s Day! Give the gift of our delicious rice wrappers to those important father figures in your lives. Let’s have a great week everyone 🥕🥬
  • Hope you all had an amazing Sunday and Father’s Day! Give the gift of our delicious rice wrappers to those important father figures in your lives. Let’s have a great week everyone 🥕🥬
  • 1,800 3 17 June, 2019

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  • | PALEO SPARE RIBS | 🐖 Chinese Style Pork Spare Ribs made in your Instant Pot! I have been trying to write out a plan for my #whole30 that I am starting on July 1st and I made myself a note to test out this recipe without the arrowroot powder or maple syrup because I thought I couldn't have that. Buttttttt, yesterday I found out that I CAN have arrowroot powder while on the Whole 30. 😆 I cannot express my excitement. So..now I need to figure out how to get that slightly sweet taste when I make this and I know exactly what I am going to try first. Applesauce! People use applesauce as a natural sweetener in desserts all the time and I love it! So..wish me luck! For the time being..here is my paleo version of these ribs!
They are so incredibly tender and have an amazing caramelized top. It takes 25 minutes of high pressure, followed by 6-7 minutes under a broiler. 
Clickable recipe link in my profile @spinachandbacon and also below

Instant Pot Ingredients:
1 rack @hatfieldmeats pork spare ribs 
Water to cover
6-8 green onions, cut in 2 inch pieces
1/2 tsp salt
6 cloves garlic, smashed
1.5 tbsp apple cider vinegar
1/4 tsp black pepper
1 tbsp sliced fresh ginger

Sauce Ingredients:
1/4 cup tamari OR (1/4 cup coconut aminos plus 1/4 tsp salt)
1 tsp Apple Cider Vinegar
*1.5 tbsp maple syrup*
1/4 tsp sriracha
1/4 tsp minced ginger
1/2 tbsp arrowroot powder

1. Add all of the instant pot ingredients to the instant pot. Put in enough water to cover the ribs, but do not exceed the "max fill line". Cook on high pressure 25 minutes. 
2. When the ribs have about 5 minutes left in the instant pot, make the sauce.
Add all ingredients except for the arrowroot powder to a pan. Cook on low until bubbly. Slowly add in arrowroot powder and stir. Turn heat off once it has thickened
3. Once the ribs are done cooking turn off machine and unplug. Do a quick release. Use tongs to remove the rack of ribs and place them, meat side up, on a baking sheet lined with aluminum foil. Add sauce to the top of the ribs, put under broiler for 7 minutes. Let sit for a few minutes and cut, or use kitchen shears!
  • | PALEO SPARE RIBS | 🐖 Chinese Style Pork Spare Ribs made in your Instant Pot! I have been trying to write out a plan for my #whole30 that I am starting on July 1st and I made myself a note to test out this recipe without the arrowroot powder or maple syrup because I thought I couldn't have that. Buttttttt, yesterday I found out that I CAN have arrowroot powder while on the Whole 30. 😆 I cannot express my excitement. So..now I need to figure out how to get that slightly sweet taste when I make this and I know exactly what I am going to try first. Applesauce! People use applesauce as a natural sweetener in desserts all the time and I love it! So..wish me luck! For the time being..here is my paleo version of these ribs!
    They are so incredibly tender and have an amazing caramelized top. It takes 25 minutes of high pressure, followed by 6-7 minutes under a broiler.
    Clickable recipe link in my profile @spinachandbacon and also below

    Instant Pot Ingredients:
    1 rack @hatfieldmeats pork spare ribs
    Water to cover
    6-8 green onions, cut in 2 inch pieces
    1/2 tsp salt
    6 cloves garlic, smashed
    1.5 tbsp apple cider vinegar
    1/4 tsp black pepper
    1 tbsp sliced fresh ginger

    Sauce Ingredients:
    1/4 cup tamari OR (1/4 cup coconut aminos plus 1/4 tsp salt)
    1 tsp Apple Cider Vinegar
    *1.5 tbsp maple syrup*
    1/4 tsp sriracha
    1/4 tsp minced ginger
    1/2 tbsp arrowroot powder

    1. Add all of the instant pot ingredients to the instant pot. Put in enough water to cover the ribs, but do not exceed the "max fill line". Cook on high pressure 25 minutes.
    2. When the ribs have about 5 minutes left in the instant pot, make the sauce.
    Add all ingredients except for the arrowroot powder to a pan. Cook on low until bubbly. Slowly add in arrowroot powder and stir. Turn heat off once it has thickened
    3. Once the ribs are done cooking turn off machine and unplug. Do a quick release. Use tongs to remove the rack of ribs and place them, meat side up, on a baking sheet lined with aluminum foil. Add sauce to the top of the ribs, put under broiler for 7 minutes. Let sit for a few minutes and cut, or use kitchen shears!
  • 195 15 12 hours ago

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  • Can you believe that my cookbook was released ONE YEAR AGO tomorrow?!? 🤯 The Electric Pressure Cooker Cookbook For Two (longest name EVER) has over 120+ recipes (like the 🍤 Shrimp & Grits up there!) that are perfect for all you single/married/hungry/Millennial #InstantPot ❤️ers...who either hate leftovers, have picky kids (or ones away at summer camp 🎉), or simply hate eating the same thing every day.
.
I’m seriously having a hard time wrapping my head around how much has happened in the last 364 days, and how quickly time truly does fly.⏳It feels like just yesterday I was sending in my first draft, and now I’ve got ⭐️ thousands of copies sold ⭐️ No.1 Best Seller status on Amazon ⭐️ and pretty darn decent feedback! Thank you a thousand times over to all of my friends, family, and followers that supported the journey - and I hope you’ll be ready for the second one when it comes along! I ❤️ you 3000.
.
Until then, help me celebrate this week! 🎉🎉 I’m giving away FIVE 5️⃣ SHINY NEW SIGNED COPIES of the book, and all you have to do to enter is drop a comment or congrats on the blog! 🎉🎉 https://thecrumbykitchen.com/happy-birthday-to-our-cookbook/
  • Can you believe that my cookbook was released ONE YEAR AGO tomorrow?!? 🤯 The Electric Pressure Cooker Cookbook For Two (longest name EVER) has over 120+ recipes (like the 🍤 Shrimp & Grits up there!) that are perfect for all you single/married/hungry/Millennial #InstantPot ❤️ers...who either hate leftovers, have picky kids (or ones away at summer camp 🎉), or simply hate eating the same thing every day.
    .
    I’m seriously having a hard time wrapping my head around how much has happened in the last 364 days, and how quickly time truly does fly.⏳It feels like just yesterday I was sending in my first draft, and now I’ve got ⭐️ thousands of copies sold ⭐️ No.1 Best Seller status on Amazon ⭐️ and pretty darn decent feedback! Thank you a thousand times over to all of my friends, family, and followers that supported the journey - and I hope you’ll be ready for the second one when it comes along! I ❤️ you 3000.
    .
    Until then, help me celebrate this week! 🎉🎉 I’m giving away FIVE 5️⃣ SHINY NEW SIGNED COPIES of the book, and all you have to do to enter is drop a comment or congrats on the blog! 🎉🎉 https://thecrumbykitchen.com/happy-birthday-to-our-cookbook/
  • 1,050 40 11 June, 2019
  • Try our delicious soup bowls today in our three flavors: Toasted Garlic, Savory Peanut, and Creamy Coconut 🥥🥜🍜 Found on our Amazon store online!
  • Try our delicious soup bowls today in our three flavors: Toasted Garlic, Savory Peanut, and Creamy Coconut 🥥🥜🍜 Found on our Amazon store online!
  • 2,649 1 11 June, 2019
  • Happy Saturday! Ready to have an amazing Saturday afternoon lunch? Consider making your delicacy with our tasty spring roll rice wrappers! Found on our Amazon page. 😋
  • Happy Saturday! Ready to have an amazing Saturday afternoon lunch? Consider making your delicacy with our tasty spring roll rice wrappers! Found on our Amazon page. 😋
  • 2,032 1 15 June, 2019

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  • Congee is my go-to food when I’m sick, and right now I’m struck down HARD with shingles. 😭 But I only had 1/3 of a cup of rice left, so I decided to throw some quinoa into the #InstantPot along with the rice to fill it out. It came out wonderfully!
.
RECIPE:
1/3 cup white rice
2/3 cup quinoa
3 cups @pacificfoods mushroom broth
4 cups water
3 cloves of garlic, diced
Generous amount of ginger, turmeric, and ichimi togarashi chilli powder

Cook for 20 minutes on the “porridge” setting on the Instant Pot, wait for the natural pressure release, and serve! Topped with mushrooms, scallions, cilantro, seaweed, sriracha, and a splash of soy or teriyaki sauce.
🍲 
#vegetarian #vegetarianmeal #instantpotrecipes #congee #jook #rice #quinoa #porridge #healthyeats
  • Congee is my go-to food when I’m sick, and right now I’m struck down HARD with shingles. 😭 But I only had 1/3 of a cup of rice left, so I decided to throw some quinoa into the #InstantPot along with the rice to fill it out. It came out wonderfully!
    .
    RECIPE:
    1/3 cup white rice
    2/3 cup quinoa
    3 cups @pacificfoods mushroom broth
    4 cups water
    3 cloves of garlic, diced
    Generous amount of ginger, turmeric, and ichimi togarashi chilli powder

    Cook for 20 minutes on the “porridge” setting on the Instant Pot, wait for the natural pressure release, and serve! Topped with mushrooms, scallions, cilantro, seaweed, sriracha, and a splash of soy or teriyaki sauce.
    🍲
    #vegetarian #vegetarianmeal #instantpotrecipes #congee #jook #rice #quinoa #porridge #healthyeats
  • 3 1 1 minute ago

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  • #instantpot adventure number unknown. 😆. Frozen bone-in pork chops in less than an hour! ~12 min to pressurize, 23 min cooking, 10 min natural release.  I just rubbed them in olive oil and seasoned with salt, pepper, and a dash of garlic powder.  Not a pork eater myself but hopefully hubby will approve. 🤞. One of my most favorite things about the instantpot is that  I can have a relatively healthy and home cooked meal from frozen!! with little effort in under an hour!  #instantpotcooking #instantpotrecipes #housewifing #quickandeasydinner #365livingwell #theprojectisyou
  • #instantpot adventure number unknown. 😆. Frozen bone-in pork chops in less than an hour! ~12 min to pressurize, 23 min cooking, 10 min natural release. I just rubbed them in olive oil and seasoned with salt, pepper, and a dash of garlic powder. Not a pork eater myself but hopefully hubby will approve. 🤞. One of my most favorite things about the instantpot is that I can have a relatively healthy and home cooked meal from frozen!! with little effort in under an hour! #instantpotcooking #instantpotrecipes #housewifing #quickandeasydinner #365livingwell #theprojectisyou
  • 0 0 24 minutes ago

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  • WORLDWIDE COOKBOOK #GIVEAWAY 🎉
I made this Thai Mango Sticky Rice from Nisha’s @rainbowplantlife new Vegan Instant Pot cookbook today (available on @amazon books and major book retailers starting today) This book is a must have if you own an @instantpotofficial. All the recipes in Nisha’s cookbook are #wholesome super #indulgent and #plantbased 
I will be choosing one lucky winner this Friday who will be the owner of this amazing cookbook. To enter the giveaway
1. Like this post
2. Tag as many people as you like 
3. Share the giveaway in your stories for the bonus entry. 
The winner will be announced on Saturday, June 22nd. 
Good Luck!
  • WORLDWIDE COOKBOOK #GIVEAWAY 🎉
    I made this Thai Mango Sticky Rice from Nisha’s @rainbowplantlife new Vegan Instant Pot cookbook today (available on @amazon books and major book retailers starting today) This book is a must have if you own an @instantpotofficial. All the recipes in Nisha’s cookbook are #wholesome super #indulgent and #plantbased
    I will be choosing one lucky winner this Friday who will be the owner of this amazing cookbook. To enter the giveaway
    1. Like this post
    2. Tag as many people as you like
    3. Share the giveaway in your stories for the bonus entry.
    The winner will be announced on Saturday, June 22nd.
    Good Luck!
  • 83 37 34 minutes ago

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  • Simple Nutrition 👌🏻 It’s not a diet 🙅🏻‍♀️ ...it’s just balanced nutrition with portion control 🍽 ...over the weekend I had beer 🍺 & pizza 🍕 ...last night I had tacos 🌮 ...tonight I had zucchini 💚 with meat ❤️ & spaghetti sauce🍝 ...some weeks I save my yellow containers for the weekends 💛 ...some weeks I want my carbs during the week 🍞 ...some days I save my blue container for cheese 🧀 ...some days I want avocado 🥑 ....it’s all about balance 🤸🏻‍♀️ ... but the best thing about the way I eat is I can eat what I want 🍱 ...in the correct portions 🥄 ...and there’s never a type of food I can’t enjoy 🍔 ...it’s all about portion sizes and balance! 👩🏻‍🍳 .
I’m super excited about my very first NUTRITION based challenge coming in July!!! 🤩 .
✌🏻 I’m doing a TWO WEEK PREP session with all of my challengers who join so we can really learn about nutrition, portions, and balanced macronutrients! .
Then we’re doing a 30 day challenge to really focus on our nutrition! 🍎 Food is Fuel! 🔥 .
Drop your email in the comments or send me a message if you’re interested in taking control of your food! 📧 .
‼️You gotta get signed up before the end of the month to get your tools before we start! 🗓
  • Simple Nutrition 👌🏻 It’s not a diet 🙅🏻‍♀️ ...it’s just balanced nutrition with portion control 🍽 ...over the weekend I had beer 🍺 & pizza 🍕 ...last night I had tacos 🌮 ...tonight I had zucchini 💚 with meat ❤️ & spaghetti sauce🍝 ...some weeks I save my yellow containers for the weekends 💛 ...some weeks I want my carbs during the week 🍞 ...some days I save my blue container for cheese 🧀 ...some days I want avocado 🥑 ....it’s all about balance 🤸🏻‍♀️ ... but the best thing about the way I eat is I can eat what I want 🍱 ...in the correct portions 🥄 ...and there’s never a type of food I can’t enjoy 🍔 ...it’s all about portion sizes and balance! 👩🏻‍🍳 .
    I’m super excited about my very first NUTRITION based challenge coming in July!!! 🤩 .
    ✌🏻 I’m doing a TWO WEEK PREP session with all of my challengers who join so we can really learn about nutrition, portions, and balanced macronutrients! .
    Then we’re doing a 30 day challenge to really focus on our nutrition! 🍎 Food is Fuel! 🔥 .
    Drop your email in the comments or send me a message if you’re interested in taking control of your food! 📧 .
    ‼️You gotta get signed up before the end of the month to get your tools before we start! 🗓
  • 9 1 48 minutes ago

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  • Anyone else desperately wanting an Instant Pot?! 🙋🏻‍♀️ Gotta love delicious, healthy, and easily prepped meals like this one! 😋

Instant Pot Chipotle Chicken & Cauliflower Rice Bowls

Makes 4 servings
Per serving: 1 Leaner, 1 Healthy Fat, 3 Greens, 3 Condiments
Total Time: 30 minutes

Ingredients:
1, 14.5-oz. can fire-roasted diced tomatoes
1/3 cup salsa
1 canned chipotle pepper in adobo sauce + 1 tsp sauce
1 tsp cumin
½ tsp dried oregano
¼ tsp salt
1½ lbs boneless skinless chicken breasts
4 cups frozen riced cauliflower
1 cup reduced-fat shredded Mexican cheese blend
½ medium-sized avocado, sliced

Directions:
1. Combine first six ingredients in a blender, and blend until smooth. 
2. Place chicken in Instant Pot, and pour sauce over top. Secure lid and close pressure valve. Set to 20 minutes at high pressure. Allow pressure to release naturally before opening. Remove chicken and shred, and then toss back in sauce. 
3. Meanwhile, microwave riced cauliflower according to package directions. 
4. To serve: Divide riced cauliflower, chicken, cheese, and avocado evenly amongst four bowls.
  • Anyone else desperately wanting an Instant Pot?! 🙋🏻‍♀️ Gotta love delicious, healthy, and easily prepped meals like this one! 😋

    Instant Pot Chipotle Chicken & Cauliflower Rice Bowls

    Makes 4 servings
    Per serving: 1 Leaner, 1 Healthy Fat, 3 Greens, 3 Condiments
    Total Time: 30 minutes

    Ingredients:
    1, 14.5-oz. can fire-roasted diced tomatoes
    1/3 cup salsa
    1 canned chipotle pepper in adobo sauce + 1 tsp sauce
    1 tsp cumin
    ½ tsp dried oregano
    ¼ tsp salt
    1½ lbs boneless skinless chicken breasts
    4 cups frozen riced cauliflower
    1 cup reduced-fat shredded Mexican cheese blend
    ½ medium-sized avocado, sliced

    Directions:
    1. Combine first six ingredients in a blender, and blend until smooth.
    2. Place chicken in Instant Pot, and pour sauce over top. Secure lid and close pressure valve. Set to 20 minutes at high pressure. Allow pressure to release naturally before opening. Remove chicken and shred, and then toss back in sauce.
    3. Meanwhile, microwave riced cauliflower according to package directions.
    4. To serve: Divide riced cauliflower, chicken, cheese, and avocado evenly amongst four bowls.
  • 13 1 1 hour ago
  • Now that my 2 1/2 year old is sick😢, I’m reminded of the whole ‘moms don’t get to be sick’ thing. I’ve still been very under the weather today but with a sick toddler and a VERY mobile swiffer(also known as my 7 month old) I knew I had to sweep and mop the floors and make a dinner that all of us could eat. I made chicken soup in the #instantpot with my favourite soup base #notanad and the  one bowl without rice or noodles is only 1 sp! It was delicious especially considering I haven’t had any solid food for almost 48hrs😩. #ww #wwfreestylerecipes #wwaccountability #wwlifestyle
  • Now that my 2 1/2 year old is sick😢, I’m reminded of the whole ‘moms don’t get to be sick’ thing. I’ve still been very under the weather today but with a sick toddler and a VERY mobile swiffer(also known as my 7 month old) I knew I had to sweep and mop the floors and make a dinner that all of us could eat. I made chicken soup in the #instantpot with my favourite soup base #notanad and the one bowl without rice or noodles is only 1 sp! It was delicious especially considering I haven’t had any solid food for almost 48hrs😩. #ww #wwfreestylerecipes #wwaccountability #wwlifestyle
  • 0 0 1 hour ago
  • Talk about an amazing #transformationtuesday story to share! 
Total cholesterol: 206 —> 159
Triglycerides: 247 —> 80
LDL: 121 —> 79
HDL: 48 —> 64

You don’t have to know all about the components of the lipid panel to look at these numbers and see the huge improvement. (HDL is actually the good cholesterol and we WANT it to be high)

As a medical professional, it is even more exciting for me to get screen shots of lab values like this than physical transformations...Because you can be skinny on the outside and still be terribly unhealthy on the inside. A month of daily Shakeology later, this client was in a size 10 from a size 12, and ALL of her lipids were improved dramatically. 
Now let me tell you why. It’s not magic. It’s not a diet drink. It’s WHOLE FOOD NUTRITION. Whole foods that we can’t get in our daily diet here in the US in conventional ways. FOOD. IS. MEDICINE. Proper nutrition can HEAL so many medical problems. This is just ONE example of how our bodies can respond to the perfect vitamin/nutrient/superfood balance. 
Not to mention, all of the cholesterol meds come at a cost AND with potentially harmful side effects... Wouldn’t you rather be FIXED rather than take 2-3 pills to put a bandaid on one issue? 
Changes like this prevent heart attacks, strokes, and could literally save your life. Isn’t it worth taking a look at your nutrition and entertaining the idea of healing your body naturally? Even if it takes a little effort?

This is why I don’t miss a DAY of my superfoods shakes! ♥️
  • Talk about an amazing #transformationtuesday story to share!
    Total cholesterol: 206 —> 159
    Triglycerides: 247 —> 80
    LDL: 121 —> 79
    HDL: 48 —> 64

    You don’t have to know all about the components of the lipid panel to look at these numbers and see the huge improvement. (HDL is actually the good cholesterol and we WANT it to be high)

    As a medical professional, it is even more exciting for me to get screen shots of lab values like this than physical transformations...Because you can be skinny on the outside and still be terribly unhealthy on the inside. A month of daily Shakeology later, this client was in a size 10 from a size 12, and ALL of her lipids were improved dramatically.
    Now let me tell you why. It’s not magic. It’s not a diet drink. It’s WHOLE FOOD NUTRITION. Whole foods that we can’t get in our daily diet here in the US in conventional ways. FOOD. IS. MEDICINE. Proper nutrition can HEAL so many medical problems. This is just ONE example of how our bodies can respond to the perfect vitamin/nutrient/superfood balance.
    Not to mention, all of the cholesterol meds come at a cost AND with potentially harmful side effects... Wouldn’t you rather be FIXED rather than take 2-3 pills to put a bandaid on one issue?
    Changes like this prevent heart attacks, strokes, and could literally save your life. Isn’t it worth taking a look at your nutrition and entertaining the idea of healing your body naturally? Even if it takes a little effort?

    This is why I don’t miss a DAY of my superfoods shakes! ♥️
  • 6 1 1 hour ago
  • New on the blog! Instant Pot Five Spice Beef. Delicious + Whole 30, Paleo, and Keto Friendly. Check it out and let me know if you make it!
  • New on the blog! Instant Pot Five Spice Beef. Delicious + Whole 30, Paleo, and Keto Friendly. Check it out and let me know if you make it!
  • 16 3 1 hour ago
  • I was skeptical about the #instantpot. Color me converted. This took about 20 minutes all told, all in one pot. Def going to save me some time and annoyance!
  • I was skeptical about the #instantpot . Color me converted. This took about 20 minutes all told, all in one pot. Def going to save me some time and annoyance!
  • 0 0 1 hour ago