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  • I’d love to say “face of a happy runner” 😂 but I was cooked today (yesterday’s long reps and today’s heat and wind maybe); I had to fight hard to get this done; a tough run but I finished it...then sent for help 😂 my amazing husband (who just dismounted from a huge 🚲; he has been training for the 700km Operation Flinders Epic Impact ride) came to get me, brought my fave recovery drink 🙏and took this pic of me having a little cry...prob so we cld have a laugh at what the hell I’m doing later on 😂🤷‍♀️. I know they aren’t all runs we feel like celebrating, no runners high today; but I’ll be hunting for it again v soon ☺️ Happy Easter everyone  #itsallgood #gratitude #swimbikerunfit #swingsandroundabouts #marathontraining #gcm19 #berlinmarathon2019
  • I’d love to say “face of a happy runner” 😂 but I was cooked today (yesterday’s long reps and today’s heat and wind maybe); I had to fight hard to get this done; a tough run but I finished it...then sent for help 😂 my amazing husband (who just dismounted from a huge 🚲; he has been training for the 700km Operation Flinders Epic Impact ride) came to get me, brought my fave recovery drink 🙏and took this pic of me having a little cry...prob so we cld have a laugh at what the hell I’m doing later on 😂🤷‍♀️. I know they aren’t all runs we feel like celebrating, no runners high today; but I’ll be hunting for it again v soon ☺️ Happy Easter everyone #itsallgood #gratitude #swimbikerunfit #swingsandroundabouts #marathontraining #gcm19 #berlinmarathon2019
  • 1,554 40 8 hours ago

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  • Wow! You would have thought I had never run before..ever. That's what it felt like after missing the last two weeks. I couldn't even get to the .1 to make it a true 5k! But I changed that self talk to "Wow...you ran 3 miles after taking two weeks off and didn't let it turn into 3 weeks!" Missing my Running Buddies but most of them already  got their miles in. 
#instarunners 
#noexcuses 
#positiveselftalk
  • Wow! You would have thought I had never run before..ever. That's what it felt like after missing the last two weeks. I couldn't even get to the .1 to make it a true 5k! But I changed that self talk to "Wow...you ran 3 miles after taking two weeks off and didn't let it turn into 3 weeks!" Missing my Running Buddies but most of them already got their miles in.
    #instarunners
    #noexcuses
    #positiveselftalk
  • 0 0 21 seconds ago

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  • It is impostor put this experience into words! We don’t have hills in South Georgia, so climbing over what feels like 2 mountains was brutal. But we did what we set out to do and it was incredible. The views were spectacular and the people just absolutely special! I am glad it’s over but can’t wait to do it again!
  • It is impostor put this experience into words! We don’t have hills in South Georgia, so climbing over what feels like 2 mountains was brutal. But we did what we set out to do and it was incredible. The views were spectacular and the people just absolutely special! I am glad it’s over but can’t wait to do it again!
  • 0 1 1 minute ago

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  • ALERTE MÉTÉO. Vigilance mistral sur un tronçon de 70km. 
Je sors le monstre et sur les prolongateurs 🚴🏻‍♂️💨. Pas d’objectif mais quand j’ai vu que j’étais à 30km/h de moyenne, challenge accepted. Bon finalement, 29km/h. Pas mal pour une reprise !! #imnotafollower
  • ALERTE MÉTÉO. Vigilance mistral sur un tronçon de 70km.
    Je sors le monstre et sur les prolongateurs 🚴🏻‍♂️💨. Pas d’objectif mais quand j’ai vu que j’étais à 30km/h de moyenne, challenge accepted. Bon finalement, 29km/h. Pas mal pour une reprise !! #imnotafollower
  • 1 1 3 minutes ago
  • Bommmmm dia 😍🏃🏻‍♀️😎 ☀️ Por aqui 16km confortável com subida no ilha 🌴. Iniciei meus primeiros 8k com minhas parceiras @juju.edu.imamura e @raphaellagregorio , obrigada meninas pela cia e por me esperarem no  local combinado 😍💪🏻 Depois mais 8k voltando,sol mais fortinho, e só vamo 💪🏻🤪 Que delicia de treino , Gratidão 🙏🏻 Deus pela saúde e por mais um dia de vida . Feliz Páscoa amores , ELE VIVE 🙏🏻 💝
  • Bommmmm dia 😍🏃🏻‍♀️😎 ☀️ Por aqui 16km confortável com subida no ilha 🌴. Iniciei meus primeiros 8k com minhas parceiras @juju.edu.imamura e @raphaellagregorio , obrigada meninas pela cia e por me esperarem no local combinado 😍💪🏻 Depois mais 8k voltando,sol mais fortinho, e só vamo 💪🏻🤪 Que delicia de treino , Gratidão 🙏🏻 Deus pela saúde e por mais um dia de vida . Feliz Páscoa amores , ELE VIVE 🙏🏻 💝
  • 5 1 3 minutes ago

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  • 20km pra conta desse dia lindo em Angra dos Reis! Amo conhecer novos lugares correndo e pra hoje teve: corrida na floresta, capivara no meio do caminho, pisada em formigueiro (bacana), deu pra bater papo com outros corredores, teve “silêncio” da natureza, asfalto e nascer do sol. Sentimento de gratidão por fazer algo que ninguém pode fazer por mim. .
Um dia lindo pra todos!! 🌴🏃🏿‍♀️🔥
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#runlikeagirl #runforlife #doyourbest #naturelover #mizunobr
  • 20km pra conta desse dia lindo em Angra dos Reis! Amo conhecer novos lugares correndo e pra hoje teve: corrida na floresta, capivara no meio do caminho, pisada em formigueiro (bacana), deu pra bater papo com outros corredores, teve “silêncio” da natureza, asfalto e nascer do sol. Sentimento de gratidão por fazer algo que ninguém pode fazer por mim. .
    Um dia lindo pra todos!! 🌴🏃🏿‍♀️🔥
    .

    #runlikeagirl #runforlife #doyourbest #naturelover #mizunobr
  • 9 5 6 minutes ago
  • 5k today. The heat was intense but happy enough with my pace. Haven’t been out in ages it feels like and have been really frazzled this week so was much needed. Happy Easter everyone.
  • 5k today. The heat was intense but happy enough with my pace. Haven’t been out in ages it feels like and have been really frazzled this week so was much needed. Happy Easter everyone.
  • 6 1 7 minutes ago
  • 10 1 7 minutes ago
  • Jan vd Pol voorjaarsloop.Pretty though and warm(24c) run, but we did it! 😊 #kwintelooijen
  • Jan vd Pol voorjaarsloop.Pretty though and warm(24c) run, but we did it! 😊 #kwintelooijen
  • 3 2 9 minutes ago
  • Not sure why a bit of sunshine helps, but it certainly brought out the masses to Gorleston Parkrun with a record 585 runners. Not a day for PB if you were in the pack when the course narrows along the clifftop to about 3 person width. Well done to Max as he navigated his way nearer the front of the start and managed a PB knocking nearly 2 mins off. Being my run buddy pays off, even if it is at a tortoise pace.
  • Not sure why a bit of sunshine helps, but it certainly brought out the masses to Gorleston Parkrun with a record 585 runners. Not a day for PB if you were in the pack when the course narrows along the clifftop to about 3 person width. Well done to Max as he navigated his way nearer the front of the start and managed a PB knocking nearly 2 mins off. Being my run buddy pays off, even if it is at a tortoise pace.
  • 7 1 1 hour ago
  • ~ "Je ne suis pas encore allée partout mais c'est sur ma liste" ~ 
@lonelyplanet
@lonelyplanetfr
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  • ~ "Je ne suis pas encore allée partout mais c'est sur ma liste" ~
    @lonelyplanet
    @lonelyplanetfr
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  • 132 7 7 February, 2019
  • ~ Les jambes sont prêtes pour le trail de dimanche ! Je n'ai pas mis de dossard depuis juillet, ça va faire du bien d'en porter un ! En mode escargot 🐌 pour tester mon corps et voir si tous les bobos sont bel et bien partis ~ .
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  • ~ Les jambes sont prêtes pour le trail de dimanche ! Je n'ai pas mis de dossard depuis juillet, ça va faire du bien d'en porter un ! En mode escargot 🐌 pour tester mon corps et voir si tous les bobos sont bel et bien partis ~ .
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  • 135 7 31 January, 2019