Weight loss is an awesome side effect if you have pounds to lose. But healthy eating needs to focus more on energizing your body and feeling good from the inside out.
We, as Americans, have lost touch with the reality of what an actual portion size is. Everything we purchase is super-sized. And bless Costco, but we also always get to buy in bulk now too.
But seriously you should be focusing on working out because it clears your head and makes you feel energized. And you should be incorporating healthy eating habits into your life because it fuels your body and makes you feel good from the inside out.
So how do you do that? Well, let's talk about eating. Stop diving into all of the Quick Fix diets that you do not want to eat like for the rest of your life. What happens when you lose that 20 lb with that diet? You go back to the way you were eating before and suddenly you are up 30 lb and you feel defeated.
See these cute little containers. This plan brings you back to reality. This plan teaches you all about portion control and allows you to eat every food group. Stop looking for a quick fix and join me on this plan which you can sustain for the rest of your life and get the results you want.
My next Boot Camp starts on Monday April 1st. Focus on the meal plan. And if you want to dive All In. Let's get you going on becoming active and working out and eating healthy!
It's International Women's Month! All month long we're honoring some of the fearless, beautiful, visionary and Amazing women in our world. Today we nominate @beijaflorjeans Co-Founders, Emilie Whitaker and Kathy Moça! Like many of us, this mother-daughter team couldn't find a good pair of jeans that not only fit, but flattered their figures. They realized that most denim designers weren't focusing on the women that actually wore their jeans. So they decided to disrupt the norm and design their own. Beija-Flor's ultra-comfy jeans are made to work with a woman's curves and fit all body types and above all else, are designed to help women not only look but feel comfortable, confident and beautiful. Thank you, Emilie & Kathy, for being such #AMAZINGWomen .
“Life is tough, my darling, but so are you.” - Stephanie Bennett Henry
Cheers to all the tough women in our life. May they inspire us to act with purpose and passion no matter what challenges life throws our way. In this last week of the International Women’s Month, we encourage you to celebrate with us and tag a woman who inspires you! Happy International Women’s Month!