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  • Who are you? Like, without naming what you do for a living, or what hobbies you like, or the things you have in life- who actually are you? .

When we really think about that some may find it hard to answer that question. I鈥檝e been thinking about this for a while now. I took away my modelling, my project, my love for mental health awareness and helping others, and said 鈥楽inead, who are you?鈥 And I left myself to meditate on it. .

I came to the realisation that we like to identify to things, activities and our day to day life. We identify with the labels we are given and never challenge those labels. And what happens when we take away those labels? What happens when we lose our dream job? Or the house we worked so hard to build and create? We feel lost, we feel like we don鈥檛 know who we are anymore, we lose our why, we think we have no purpose on this earth. .

But let me remind you of one simple fact: the fact that you are a living being, with a body that keeps you alive whether you are conscious of it or not, is enough to know who you are. You needn鈥檛 look far or search for answers. .

I am the blood rushing through my veins, I am my heart which beats regardless of my mental state, I am the neurones and atoms that come together to form my being. I am hope. I am love. I am light. .

I am enough.
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I am. .

For those of you who meditate, try meditating for a minute on the words 鈥業 am鈥. I鈥檇 be really interested to know your experience馃憞馃従
  • Who are you? Like, without naming what you do for a living, or what hobbies you like, or the things you have in life- who actually are you? .

    When we really think about that some may find it hard to answer that question. I鈥檝e been thinking about this for a while now. I took away my modelling, my project, my love for mental health awareness and helping others, and said 鈥楽inead, who are you?鈥 And I left myself to meditate on it. .

    I came to the realisation that we like to identify to things, activities and our day to day life. We identify with the labels we are given and never challenge those labels. And what happens when we take away those labels? What happens when we lose our dream job? Or the house we worked so hard to build and create? We feel lost, we feel like we don鈥檛 know who we are anymore, we lose our why, we think we have no purpose on this earth. .

    But let me remind you of one simple fact: the fact that you are a living being, with a body that keeps you alive whether you are conscious of it or not, is enough to know who you are. You needn鈥檛 look far or search for answers. .

    I am the blood rushing through my veins, I am my heart which beats regardless of my mental state, I am the neurones and atoms that come together to form my being. I am hope. I am love. I am light. .

    I am enough.
    .

    I am. .

    For those of you who meditate, try meditating for a minute on the words 鈥業 am鈥. I鈥檇 be really interested to know your experience馃憞馃従
  • 177 11 15 June, 2019
  • DON鈥橳 let NARCISSISTIC PEOPLE control your brain 馃檧Make sure you are loving yourself by taking time out of your day to NURTURE YOU馃槝You have the ability to be self reflective and when you use this amazing HUMAN tool, you can HEAL your life馃槂#selfcare #narcissisticabuse #narcissism #healyourself
  • DON鈥橳 let NARCISSISTIC PEOPLE control your brain 馃檧Make sure you are loving yourself by taking time out of your day to NURTURE YOU馃槝You have the ability to be self reflective and when you use this amazing HUMAN tool, you can HEAL your life馃槂 #selfcare #narcissisticabuse #narcissism #healyourself
  • 146 10 1 November, 2018

Latest Instagram Posts

  • nothing heals
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  • 35 8 1 hour ago
  • WHO ARE YOU LISTENING TO? 
The only real reason why we get offended by a person鈥檚 opinion is because deep inside we are afraid they are right! If we knew without any doubt that they are mistaken, their opinion will wash over us as just another life encounter, not anything that is connected with our identity! How can we cultivate this inner certainty, this knowing about yourself and everything that is unfolding for you? Wont it be nice to listen to people鈥檚 opinions and suggestions with a detachment that comes from being connected to your inner guidance system, your compass 馃Л. Knowing that the opinions or suggestions may be right or wrong but it doesn鈥檛 matter because you will always know your truth, because your truth is always resonating if you will just listen, feel! Your inner guidance is never wrong. It is after all the voice of God.
So, quite your mind, meditate, find your highest awareness, listen to silence and connect to your inner guidance, your compass!  Listen to your self and to God this week, let God tell you exactly who you are! Happy Monday!鉂わ笍
  • WHO ARE YOU LISTENING TO?
    The only real reason why we get offended by a person鈥檚 opinion is because deep inside we are afraid they are right! If we knew without any doubt that they are mistaken, their opinion will wash over us as just another life encounter, not anything that is connected with our identity! How can we cultivate this inner certainty, this knowing about yourself and everything that is unfolding for you? Wont it be nice to listen to people鈥檚 opinions and suggestions with a detachment that comes from being connected to your inner guidance system, your compass 馃Л. Knowing that the opinions or suggestions may be right or wrong but it doesn鈥檛 matter because you will always know your truth, because your truth is always resonating if you will just listen, feel! Your inner guidance is never wrong. It is after all the voice of God.
    So, quite your mind, meditate, find your highest awareness, listen to silence and connect to your inner guidance, your compass! Listen to your self and to God this week, let God tell you exactly who you are! Happy Monday!鉂わ笍
  • 8 1 19 August, 2019
  • yet I still wander.
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  • yet I still wander.
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  • 51 16 18 August, 2019
  • There is lessons to be learned in every moment of your life.
  • There is lessons to be learned in every moment of your life.
  • 31 6 17 August, 2019
  • Words are like keys if you choose them right, they can open any heart and shut any mouth.
  • Words are like keys if you choose them right, they can open any heart and shut any mouth.
  • 9 1 16 August, 2019
  • as the sun will set, we would fly back home
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  • as the sun will set, we would fly back home
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  • 68 23 15 August, 2019
  • a lifetime here.
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  • a lifetime here.
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  • 54 16 13 August, 2019
  • Time for gym training today and let the legs get its treatment. My #LegTraining I take seriously, probably more than any other #GymTraining . After all #My Legs will have to do the heavy work during the next marathon.
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@jan_o_nilsson Follow me on my journey of digital entrepreneurship and learn how to do what you love...on your terms....every single day.
  • Time for gym training today and let the legs get its treatment. My #LegTraining I take seriously, probably more than any other #GymTraining . After all #My Legs will have to do the heavy work during the next marathon.
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    @jan_o_nilsson Follow me on my journey of digital entrepreneurship and learn how to do what you love...on your terms....every single day.
  • 6 1 13 August, 2019
  • Just keep going! Doubt your doubts! 鈦bㄢ仯鈥ㄢ仯
  • Just keep going! Doubt your doubts! 鈦bㄢ仯鈥ㄢ仯
  • 38 11 13 August, 2019
  • It's impressive to so how ignorance, anger and depression can influence the growthcurve of you as a person. 馃搲
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We're all under influence of certain mechanics which we don't always control.
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But stay on track, dream as you have never done before and especially when you're struggling: keep grinding. Time will heal wounds. 鈱氿煠
There's light at the end of the tunnel waiting for you. Don't believe me? Smile to at least 5 strangers today and I promise you:  You've already done better then 99% off the people out there. Keep that in mind PERIOD. 馃敐鉁
  • It's impressive to so how ignorance, anger and depression can influence the growthcurve of you as a person. 馃搲
    .
    We're all under influence of certain mechanics which we don't always control.
    .
    But stay on track, dream as you have never done before and especially when you're struggling: keep grinding. Time will heal wounds. 鈱氿煠
    There's light at the end of the tunnel waiting for you. Don't believe me? Smile to at least 5 strangers today and I promise you: You've already done better then 99% off the people out there. Keep that in mind PERIOD. 馃敐鉁
  • 34 1 12 August, 2019
  • Her fake smile said it all. She was just like me.
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  • Her fake smile said it all. She was just like me.
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  • 67 13 11 August, 2019
  • I want us to be forever.
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  • I want us to be forever.
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  • 66 18 11 August, 2019
  • Lately something bad happened and then a bad & good thing happened. I don't know it's complicated but here you go with another post. Not feeling myself lately but this post has a deeper connection with me (just don't assume that I'm in love or I'm  paranoid). It's just I am lately started to have interest in the world of love which I never believed in once. Well again it is really complicated and love is love. It can consume your soul in any phase of your life, you never know. So I hope I feel it soon. Stay blessed people and stay happy. Stay away from toxic people and try to find love and peace in the most wrecked places, that's where I always find my peace of mind.
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  • Lately something bad happened and then a bad & good thing happened. I don't know it's complicated but here you go with another post. Not feeling myself lately but this post has a deeper connection with me (just don't assume that I'm in love or I'm paranoid). It's just I am lately started to have interest in the world of love which I never believed in once. Well again it is really complicated and love is love. It can consume your soul in any phase of your life, you never know. So I hope I feel it soon. Stay blessed people and stay happy. Stay away from toxic people and try to find love and peace in the most wrecked places, that's where I always find my peace of mind.
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  • 67 10 9 August, 2019
  • As a #longdistanceRunner , the #GymWorkout is a sort of contradiction. On one side, you need to strengthen your muscles, especially the ones heavily used during marathons. On the other side, you don't want to build a lot of muscle mass, as muscles weigh a lot. The solution: relatively low weights and long series and many repetitions. To follow a program that fits into your ambitions, general physical condition, and your age, the gym training will have a very positive effect on your final result, i.e. to run next race faster than ever. Never settle for average or the same as last time. You should always improve compared to the previous result. Several hours were spent in the gym today and my business was literally running on autopilot. It's a privilege to be able to dedicate full time on my two #passions , marathon training and my online business as an independent entrepreneur, something that wouldn't be possible to manage before the digital era.
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@jan_o_nilsson Follow me on my journey of digital entrepreneurship and learn how to do what you love...on your terms....every single day.
  • As a #longdistanceRunner , the #GymWorkout is a sort of contradiction. On one side, you need to strengthen your muscles, especially the ones heavily used during marathons. On the other side, you don't want to build a lot of muscle mass, as muscles weigh a lot. The solution: relatively low weights and long series and many repetitions. To follow a program that fits into your ambitions, general physical condition, and your age, the gym training will have a very positive effect on your final result, i.e. to run next race faster than ever. Never settle for average or the same as last time. You should always improve compared to the previous result. Several hours were spent in the gym today and my business was literally running on autopilot. It's a privilege to be able to dedicate full time on my two #passions , marathon training and my online business as an independent entrepreneur, something that wouldn't be possible to manage before the digital era.
    -
    -
    @jan_o_nilsson Follow me on my journey of digital entrepreneurship and learn how to do what you love...on your terms....every single day.
  • 5 1 9 August, 2019
  • 98 10 5 August, 2019
  • I used to wonder why I could never finish anything. Then I I realized... 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯The way I talked to me affected EVERYTHING! 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯I had gone so long seeing myself negatively that it became hard for me to accept compliments (especially from my husband) 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯Which made things a little tougher. But it is possible to rewire your brain to change your thoughts, fix your focus and see things from a different angle. Flaws and all!! 鈦bㄢ仯鈥ㄢ仯鈦m I perfect, no... But I love every bit of me more than ever before. I still have growing to do but I'm going to love myself through it all.
  • I used to wonder why I could never finish anything. Then I I realized... 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯The way I talked to me affected EVERYTHING! 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯I had gone so long seeing myself negatively that it became hard for me to accept compliments (especially from my husband) 鈦bㄢ仯鈥ㄢ仯鈥ㄢ仯Which made things a little tougher. But it is possible to rewire your brain to change your thoughts, fix your focus and see things from a different angle. Flaws and all!! 鈦bㄢ仯鈥ㄢ仯鈦m I perfect, no... But I love every bit of me more than ever before. I still have growing to do but I'm going to love myself through it all.
  • 61 13 5 August, 2019
  • //
Faint laughs
In the background
The sound of
Rustling leaves
Summer breeze
Happy smiles
Dirty clothes 
Muddy hands
That was what
Childhood was about

Perfect clothes
Tiredness and fatigue
Rippling cries
Hours of work
For just few notes
Sleepless nights
Typing hands
Zero quality of time and love
Everything is lust
Welcome to the adulthood.
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  • //
    Faint laughs
    In the background
    The sound of
    Rustling leaves
    Summer breeze
    Happy smiles
    Dirty clothes
    Muddy hands
    That was what
    Childhood was about

    Perfect clothes
    Tiredness and fatigue
    Rippling cries
    Hours of work
    For just few notes
    Sleepless nights
    Typing hands
    Zero quality of time and love
    Everything is lust
    Welcome to the adulthood.
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  • 83 24 4 August, 2019
  • you were gone
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  • you were gone
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  • 70 24 2 August, 2019
  • 13 2 2 August, 2019
  • ~//
We can build paper planes
And we can fly away
Like a independent balloon 
Which soars high, 
Finding it's way in between the clouds 
To the world we design
We can live a happy life
Bring me back my childhood
Bring me back those good old days
My friend with lies filled mouth 
Let's go back so these stabs in my back can heal
And we can live those best days again
Playing in the mud
Eating stolen candy bars
Chasing the moon
Riding our bike
Bring me back those good old days
No broken hearts
No broken promises
And no stolen kisses
Let's go to the world we desire
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  • ~//
    We can build paper planes
    And we can fly away
    Like a independent balloon
    Which soars high,
    Finding it's way in between the clouds
    To the world we design
    We can live a happy life
    Bring me back my childhood
    Bring me back those good old days
    My friend with lies filled mouth
    Let's go back so these stabs in my back can heal
    And we can live those best days again
    Playing in the mud
    Eating stolen candy bars
    Chasing the moon
    Riding our bike
    Bring me back those good old days
    No broken hearts
    No broken promises
    And no stolen kisses
    Let's go to the world we desire
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    .
    .
  • 80 17 1 August, 2019
  • Clich茅
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Believe me when I say wait is a beautiful thing. Patience is a peaceful thing if we except it. It can take lots of years to finally get a person is the best for you so why let fools break your heart continuously just because you don't have patience.
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  • Clich茅
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    Believe me when I say wait is a beautiful thing. Patience is a peaceful thing if we except it. It can take lots of years to finally get a person is the best for you so why let fools break your heart continuously just because you don't have patience.
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  • 131 15 30 July, 2019
  • One thing leads to another and another leads to another. This cycle continues. We are being isolated. People are talking about us. We are the center of greater gossips in many circles of people and every other topic is different about us and totally incorrect. Yet we don't unlock the lock on our lips. We have sealed it. We have thrown the key somewhere far.

We are really afraid. We fear to stand up for ourselves. It is so hard right? No matter how much we suffer. No matter how bad we are consider without even moving a finger in a wrong direction, we won't stand up. We won't open our mouth. We won't speak up for ourselves. Why?

Why let people hurt us. Why let people talk shit about us. Why can't we just use our voice for ourselves. We are stronger than our imagination. We have strength to fight negativity. We have strength to over power our weakness. Why let people talk about us.
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  • One thing leads to another and another leads to another. This cycle continues. We are being isolated. People are talking about us. We are the center of greater gossips in many circles of people and every other topic is different about us and totally incorrect. Yet we don't unlock the lock on our lips. We have sealed it. We have thrown the key somewhere far.

    We are really afraid. We fear to stand up for ourselves. It is so hard right? No matter how much we suffer. No matter how bad we are consider without even moving a finger in a wrong direction, we won't stand up. We won't open our mouth. We won't speak up for ourselves. Why?

    Why let people hurt us. Why let people talk shit about us. Why can't we just use our voice for ourselves. We are stronger than our imagination. We have strength to fight negativity. We have strength to over power our weakness. Why let people talk about us.
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  • 77 13 29 July, 2019
  • home
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  • home
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  • 144 16 28 July, 2019
  • She is a miracle.
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  • She is a miracle.
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  • 151 29 27 July, 2019
  • This heart needs a shelter.
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  • This heart needs a shelter.
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  • 95 28 26 July, 2019
  • A collaboration post with a wonderful and a talented writer @elevenwilliamsqurette.
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Hope you guys like it 馃尰
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  • A collaboration post with a wonderful and a talented writer @elevenwilliamsqurette.
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    Hope you guys like it 馃尰
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  • 74 26 25 July, 2019
  • I was hoping.
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  • I was hoping.
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  • 86 51 23 July, 2019
  • I always went to school and tried to get the high grade. Learned it from the best that you gotta get paid. Even if it was bein smooth with gettin some bricks laid. Was always at my best Now fate will do the rest. Still on my grind Day n Nite gettin my mind right for every test. It鈥檚 that Kid Kudi high grade. She鈥檚 the only 10 I need but I鈥檓 always baggin n taggin another dime. I guess you could say I committed a crime. So come handcuff me. America鈥檚 most wanted you鈥檒l always get rewarded when I go down for the time #instacaptions#instawordsofwisdom #instagood #instaflow #instatruth #truth #thetruthside
  • I always went to school and tried to get the high grade. Learned it from the best that you gotta get paid. Even if it was bein smooth with gettin some bricks laid. Was always at my best Now fate will do the rest. Still on my grind Day n Nite gettin my mind right for every test. It鈥檚 that Kid Kudi high grade. She鈥檚 the only 10 I need but I鈥檓 always baggin n taggin another dime. I guess you could say I committed a crime. So come handcuff me. America鈥檚 most wanted you鈥檒l always get rewarded when I go down for the time #instacaptions #instawordsofwisdom #instagood #instaflow #instatruth #truth #thetruthside
  • 8 0 22 July, 2019