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  • Master Spinning® Instructor Roberto Sara on the Pier of Francavilla al Mare, Italy 🇮🇹 What a view! ❤️ 📸: @rstraining.fit
  • Master Spinning® Instructor Roberto Sara on the Pier of Francavilla al Mare, Italy 🇮🇹 What a view! ❤️ 📸: @rstraining.fit
  • 549 18 15 August, 2019
  • With my students from India 🇮🇳 and Myanmar 🇲🇲 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style. 
พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos 
When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

Location: City living condo (Bangkok) 
https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes  #bridalhair #girl #hairstylist #braids #video #tutorial #bride  #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids  #professional #hairinspiration  #hairideas #hairstyle #ทรงผมเจ้าสาว #hair #hairclip #สอนเกล้าผม #brunette  #hairgram  #shwarzkopfprofessional  #beautifulhair 
#Nissara_Hairstylist team 
#ชมรมฟรุ้งฟริ้งคลับ 
#hairstylistteam 
#ชมรมฟรุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ @ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้
  • With my students from India 🇮🇳 and Myanmar 🇲🇲 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style.
    พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
    My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos
    When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

    If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
    The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
    Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

    Location: City living condo (Bangkok)
    https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes #bridalhair #girl #hairstylist #braids #video #tutorial #bride #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids #professional #hairinspiration #hairideas #hairstyle #ทรงผมเจ ้าสาว #hair #hairclip #สอนเกล ้าผม #brunette #hairgram #shwarzkopfprofessional #beautifulhair
    #Nissara_Hairstylist team
    #ชมรมฟร ุ้งฟริ้งคลับ
    #hairstylistteam
    #ชมรมฟร ุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
    ➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
    ☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ @ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้
  • 1,308 3 15 August, 2019
  • With my students from India 🇮🇳 and Myanmar 🇲🇲 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style. 
พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos 
When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

Location: City living condo (Bangkok) 
https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes  #bridalhair #girl #hairstylist #braids #video #tutorial #bride  #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids  #professional #hairinspiration  #hairideas #hairstyle #ทรงผมเจ้าสาว #hair #hairclip #สอนเกล้าผม #brunette  #hairgram  #shwarzkopfprofessional  #beautifulhair 
#Nissara_Hairstylist team 
#ชมรมฟรุ้งฟริ้งคลับ 
#hairstylistteam 
#ชมรมฟรุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ @ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้
  • With my students from India 🇮🇳 and Myanmar 🇲🇲 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style.
    พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
    My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos
    When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

    If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
    The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
    Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

    Location: City living condo (Bangkok)
    https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes #bridalhair #girl #hairstylist #braids #video #tutorial #bride #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids #professional #hairinspiration #hairideas #hairstyle #ทรงผมเจ ้าสาว #hair #hairclip #สอนเกล ้าผม #brunette #hairgram #shwarzkopfprofessional #beautifulhair
    #Nissara_Hairstylist team
    #ชมรมฟร ุ้งฟริ้งคลับ
    #hairstylistteam
    #ชมรมฟร ุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
    ➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
    ☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ @ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้
  • 1,163 3 16 August, 2019
  • With my students from India 🇮🇳 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style. 
พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos 
When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

Location: City living condo (Bangkok) 
https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes  #bridalhair #girl #hairstylist #braids #video #tutorial #bride  #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids  #professional #hairinspiration  #hairideas #hairstyle #ทรงผมเจ้าสาว #hair #hairclip #สอนเกล้าผม #brunette  #hairgram  #shwarzkopfprofessional  #beautifulhair 
#Nissara_Hairstylist team 
#ชมรมฟรุ้งฟริ้งคลับ 
#hairstylistteam 
#ชมรมฟรุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ
  • With my students from India 🇮🇳 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style.
    พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
    My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos
    When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

    If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
    The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
    Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

    Location: City living condo (Bangkok)
    https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes #bridalhair #girl #hairstylist #braids #video #tutorial #bride #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids #professional #hairinspiration #hairideas #hairstyle #ทรงผมเจ ้าสาว #hair #hairclip #สอนเกล ้าผม #brunette #hairgram #shwarzkopfprofessional #beautifulhair
    #Nissara_Hairstylist team
    #ชมรมฟร ุ้งฟริ้งคลับ
    #hairstylistteam
    #ชมรมฟร ุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
    ➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
    ☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ
  • 4,484 23 15 August, 2019
  • With my students from India 🇮🇳 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style. 
พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos 
When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

Location: City living condo (Bangkok) 
https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes  #bridalhair #girl #hairstylist #braids #video #tutorial #bride  #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids  #professional #hairinspiration  #hairideas #hairstyle #ทรงผมเจ้าสาว #hair #hairclip #สอนเกล้าผม #brunette  #hairgram  #shwarzkopfprofessional  #beautifulhair 
#Nissara_Hairstylist team 
#ชมรมฟรุ้งฟริ้งคลับ 
#hairstylistteam 
#ชมรมฟรุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ
  • With my students from India 🇮🇳 If you like this hairstyle 💁🏼 or if you want to join my class. 💋💋 Tags your friends who love ❤️ this style.
    พริ้วสวยงาม...👏👏👏👏เรียนทำผมเจ้าสาวจบจากที่นี่มันจะมีความอินดี้ถึงหนัก..!! รักช่างทำผมฟรุ้งฟริ้ง..คนอื่นสอนยังไงไม่รู้ แต่ที่นี่สอนให้คุณเป็นมากกว่าช่างทำผมค่ะ
    My students work today 🌹🌹 💖Hairstyling Course & tutorial videos by @nissara_hairstylist_thailand @thai_hair_videos
    When would you like to come train with me?😘😘😘 It's my pursue to sharing my skills to my students who come visit me at my academy.

    If you want to join this class just let me know before you come 3 week. You can choose a date to study. You can apply to a hairstyling course Private Class we will take 3 days .
    The cost of the three course is 25,000 Thai Baht, Professional certificate, .The course will take 3 days for 7 hairstyles and during which you will learn nine different hairstyles. /including an English translator.
    Make sure Please book your date and time and transfer me 5,000 Baht at my SCB bank (nissara janhom) ☎️+66 0876762792 , ‭+66 096-857-6279‬

    Location: City living condo (Bangkok)
    https://g.co/kgs/kpfKua ⭐️⭐️⭐️⭐️Hair inspiration is when we go crazy over chic wedding hairstyles for long hair. #hairdresser #likesforlikes #bridalhair #girl #hairstylist #braids #video #tutorial #bride #Instructor #wedding #hairstyle #weddinghair #bun #bridesmaids #professional #hairinspiration #hairideas #hairstyle #ทรงผมเจ ้าสาว #hair #hairclip #สอนเกล ้าผม #brunette #hairgram #shwarzkopfprofessional #beautifulhair
    #Nissara_Hairstylist team
    #ชมรมฟร ุ้งฟริ้งคลับ
    #hairstylistteam
    #ชมรมฟร ุ้งฟริ้งคลับสำหรับช่างผมอินดี้ Check my schedule-date full time of Hairstyling course on my Facebook page ↙️↙️↙️
    ➡️ Follow https://www.facebook.com/nissarahairstylistthailand/ ➡️ Thai hair :รับสอนเกล้าผม ชมรมฟรุ้งฟริ้งคลับ - สำหรับช่างผมอินดี้ ↗️↗️↗️ติดต่อ สอบถามคิวงาน และตารางเรียนทำผมเจ้าสาวได้ที่นี่เช่นกันค่ะ
    ☎️+660876762792,‭096-857-6279‬ ครูนิด {เป็นที่แรกที่เว็บไซต์ช่างผมดังในต่างประเทศ ขอลิขสิทธิ์คลิปวีดีโอการสอนไปเผยแพร่รวมกับช่างผมเจ้าสาวต่างประเทศค่ะ
  • 1,635 13 15 August, 2019

Latest Instagram Posts

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생각보다 회원님들을 보면 흔히 아는 O다리 (genu varum) 보다 X다리 (genu valgus)를 많이 갖고 있어요
X다리는 골반으로 가는 혈액순환이 되지 않아 노폐물이 쌓이고 지방으로 축적될 가능성이 많아지겠죠!! 그리고 무릎에도 좋지 않아요 😭 옳바른 걸음걸이 자세가 무엇보다 중요합니다 🚶‍♀️🚶🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️ 예쁜 다리 만들어 드릴게요!!
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#드리에 필라테스 (D’rie Pilates)
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▪️Modern Pilates 국제자격증
▪️프리메드 질환 예방 전문가
▪️임산부 산전 / 산후 전문가 (PERS)
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카톡 driepilates / 010 5191 6269
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당신을 위한 한시간, 몸과 마음을 건강하게 💓
#필라테스는사랑입니다
⠀
  • -
    생각보다 회원님들을 보면 흔히 아는 O다리 (genu varum) 보다 X다리 (genu valgus)를 많이 갖고 있어요
    X다리는 골반으로 가는 혈액순환이 되지 않아 노폐물이 쌓이고 지방으로 축적될 가능성이 많아지겠죠!! 그리고 무릎에도 좋지 않아요 😭 옳바른 걸음걸이 자세가 무엇보다 중요합니다 🚶‍♀️🚶🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️ 예쁜 다리 만들어 드릴게요!!









    #드리에 필라테스 (D’rie Pilates)

    ▪️Modern Pilates 국제자격증
    ▪️프리메드 질환 예방 전문가
    ▪️임산부 산전 / 산후 전문가 (PERS)

    카톡 driepilates / 010 5191 6269

    —————————————————

    당신을 위한 한시간, 몸과 마음을 건강하게 💓
    #필라테스는사랑입니다
  • 1 1 6 minutes ago
  • 💜MEET YOUR INSTRUCTOR💜

Time for a quick re-introduction for any of our new followers... Hi! My name is Jess and I run Basking Babies Baby Massage Chelmsford. .

My background is in scientific research (the microbiological kind 🤓), but after becoming a mum to my little boy Rory in 2016 I wanted a more family friendly career. After completing (& absolutely loving 💕) a Basking Babies Baby Massage Course myself, I quickly made enquiries, retrained as a Baby Massage Instructor and haven’t looked back since. .

The many incredible benefits massage brings to both baby and parent are amazing. It really is the best tool you can learn in the early days to help bond with and soothe your baby and I genuinely love sharing this skill with parents. My aim in classes is to create a welcoming and supportive environment where parents feel relaxed and at ease. One of the best parts of my job is actually watching mums make new friends who they continue to share their parenting journey with after our course ends 👭

At home I live with my husband James, our little boys Rory (2yrs) and Jude (3m) and our highly tolerant cats Ron & Hermione. I have 3 sisters, 2 nieces and 1 nephew who I am very close to, so have lots of people to help answer my own random mum-worries 🙌

I am a massive animal/nature lover and an eco-warrior at heart 🍃 so am always thinking of new ways to reduce our plastic use and ecological footprint (ideas welcome) - even more so since having children (we owe it to them to leave this planet in a half decent state, right? 🌍). .

My loves are wine (white); chocolate (dark); a good book or some Netflix (who doesn’t?); baking (handy for classes); being outdoors and exercising (this last one often gets overlooked with 2 little ones!). I certainly treasure a bit of me-time but am always happy to come back to clinging little arms and sticky faces 🥰

Tell me about you! 💕

Picture by @fairweatherphotography 
#baskingbabies #babymassage #babymassagechelmsford #baskingbabieschelmsford #instructor
  • 💜MEET YOUR INSTRUCTOR💜

    Time for a quick re-introduction for any of our new followers... Hi! My name is Jess and I run Basking Babies Baby Massage Chelmsford. .

    My background is in scientific research (the microbiological kind 🤓), but after becoming a mum to my little boy Rory in 2016 I wanted a more family friendly career. After completing (& absolutely loving 💕) a Basking Babies Baby Massage Course myself, I quickly made enquiries, retrained as a Baby Massage Instructor and haven’t looked back since. .

    The many incredible benefits massage brings to both baby and parent are amazing. It really is the best tool you can learn in the early days to help bond with and soothe your baby and I genuinely love sharing this skill with parents. My aim in classes is to create a welcoming and supportive environment where parents feel relaxed and at ease. One of the best parts of my job is actually watching mums make new friends who they continue to share their parenting journey with after our course ends 👭

    At home I live with my husband James, our little boys Rory (2yrs) and Jude (3m) and our highly tolerant cats Ron & Hermione. I have 3 sisters, 2 nieces and 1 nephew who I am very close to, so have lots of people to help answer my own random mum-worries 🙌

    I am a massive animal/nature lover and an eco-warrior at heart 🍃 so am always thinking of new ways to reduce our plastic use and ecological footprint (ideas welcome) - even more so since having children (we owe it to them to leave this planet in a half decent state, right? 🌍). .

    My loves are wine (white); chocolate (dark); a good book or some Netflix (who doesn’t?); baking (handy for classes); being outdoors and exercising (this last one often gets overlooked with 2 little ones!). I certainly treasure a bit of me-time but am always happy to come back to clinging little arms and sticky faces 🥰

    Tell me about you! 💕

    Picture by @fairweatherphotography
    #baskingbabies #babymassage #babymassagechelmsford #baskingbabieschelmsford #instructor
  • 0 0 57 minutes ago
  • First of all, thank you to @gagilagi4 and @caetanorocio for all their hard work in organizing the best masterclasses and ZIN Jam Sessions in the San Francisco Bay Area. Today we had an amazing MC with @lianaveda and @djgringo 🔥 thank you for inviting me as a guest instructor, I appreciate all your love and support. @zumba #DAB
  • First of all, thank you to @gagilagi4 and @caetanorocio for all their hard work in organizing the best masterclasses and ZIN Jam Sessions in the San Francisco Bay Area. Today we had an amazing MC with @lianaveda and @djgringo 🔥 thank you for inviting me as a guest instructor, I appreciate all your love and support. @zumba #DAB
  • 22 1 1 hour ago
  • SALE EXTENDED ‼️ Shop until 11:59PM SUNDAY ‼️ I was in class all day today and wasn’t able to answer questions, DMs etc! So we will extend the sale until SUNDAY ‼️| SHOP www.SewFireSelena.com 💻
  • SALE EXTENDED ‼️ Shop until 11:59PM SUNDAY ‼️ I was in class all day today and wasn’t able to answer questions, DMs etc! So we will extend the sale until SUNDAY ‼️| SHOP www.SewFireSelena.com 💻
  • 11 1 1 hour ago
  • Esta foto es el producto de mucho esfuerzo y dedicación, de hacer querer las cosas bien y con la humildad por delante, agradecido co Dios por culminar con éxito el primer taller que organizo junto a mi colega y socio @saul_trainer agradecimientos especiales al #Instructor @juanc_fitness por ser parte de este proyecto al #Gym @taurusfit por ser cede principal para realizar este taller #vamosbien #vamospormas vamos rumbo a la certificación muchachos.
  • Esta foto es el producto de mucho esfuerzo y dedicación, de hacer querer las cosas bien y con la humildad por delante, agradecido co Dios por culminar con éxito el primer taller que organizo junto a mi colega y socio @saul_trainer agradecimientos especiales al #Instructor @juanc_fitness por ser parte de este proyecto al #Gym @taurusfit por ser cede principal para realizar este taller #vamosbien #vamospormas vamos rumbo a la certificación muchachos.
  • 11 1 1 hour ago
  • SWIPE 🗣🗣 Omg!!!! My first SewSTITCHED small group class was a success! I’m so so so thankful to each creative that signed up! I’ll be getting on y’all nerves in about a week seeing what progress has been made because we have goals to reach! -
Thank you so much Jessica Lynch for my sweet surprise when I walked in the shop. Thank you my sweet sweet friend for helping me setting and break down! You’ve been a blessing from day one! -
Today was a major milestone for me! I absolutely LOVE what I do and I try to pour all the knowledge I can into everyone that takes my class. If I could we’d be there all night! I’m just thankful and my heart is so full! 👑
  • SWIPE 🗣🗣 Omg!!!! My first SewSTITCHED small group class was a success! I’m so so so thankful to each creative that signed up! I’ll be getting on y’all nerves in about a week seeing what progress has been made because we have goals to reach! -
    Thank you so much Jessica Lynch for my sweet surprise when I walked in the shop. Thank you my sweet sweet friend for helping me setting and break down! You’ve been a blessing from day one! -
    Today was a major milestone for me! I absolutely LOVE what I do and I try to pour all the knowledge I can into everyone that takes my class. If I could we’d be there all night! I’m just thankful and my heart is so full! 👑
  • 26 2 1 hour ago
  • Feeling blessed. Not many people get to say they love their jobs and their coworkers are their family. Couldn’t ask for better people to work alongside showing new Paramedics the way. Honored to be standing here next to these two men! Also to be following in my late fathers footsteps as an educator is a feeling I can’t put into words. Miss you Dad, look at your girl now!  #paramedicschool #paramedicsrule #mesacommunitycollege #instructor
  • Feeling blessed. Not many people get to say they love their jobs and their coworkers are their family. Couldn’t ask for better people to work alongside showing new Paramedics the way. Honored to be standing here next to these two men! Also to be following in my late fathers footsteps as an educator is a feeling I can’t put into words. Miss you Dad, look at your girl now! #paramedicschool #paramedicsrule #mesacommunitycollege #instructor
  • 39 1 1 hour ago
  • I’m beyond ready and excited to be teaching MY and THE first LEVEL 3 — Extreme Climb — class at @risenationco (Cherry Creek) tomorrow morning at 8:30am! If you haven’t already, sign up for the ultimate 45 minute workout! 🖤💛
  • I’m beyond ready and excited to be teaching MY and THE first LEVEL 3 — Extreme Climb — class at @risenationco (Cherry Creek) tomorrow morning at 8:30am! If you haven’t already, sign up for the ultimate 45 minute workout! 🖤💛
  • 55 3 2 hours ago
  • A uniquely combined yoga & dive vacation! Offering optional breathing technique (Pranayama) classes to improve your air consumption and enjoy a more relaxed dive. You can now Book dives, accommodation Packages and a buggy ride around north Zanzibar (where no tourist can go) and get a 10% Discount on All Pre-booking!
.
. 👇 Comments 👇 Like 👍 Share 🤘
_________________________________
Come dive in Zanzibar 🐙🐚
Enjoy a unique experience underwater ❤
☆ Discover Scuba Diving👌
☆ PADI dive courses Open + Advanced + EFR & Rescue + Dive Master + Specialities
☆ courses and workshop
☆ Guided dives in the islands of Mnemba and Tumbatu
🌴
Contact us 😍 @divine_diving 
Like and share with your friends 😉 Thanks
_________________________________
#tanzania #blue #instructor #sea #water #yoga #Photography #magazine #zanzibarislandlife #cholosbeach #zanzibuggy #divinediving #scubadiving #beach #nungwi
#HathaYoga_ii #tanzania #zanzibar #divingguide
  • A uniquely combined yoga & dive vacation! Offering optional breathing technique (Pranayama) classes to improve your air consumption and enjoy a more relaxed dive. You can now Book dives, accommodation Packages and a buggy ride around north Zanzibar (where no tourist can go) and get a 10% Discount on All Pre-booking!
    .
    . 👇 Comments 👇 Like 👍 Share 🤘
    _________________________________
    Come dive in Zanzibar 🐙🐚
    Enjoy a unique experience underwater ❤
    ☆ Discover Scuba Diving👌
    ☆ PADI dive courses Open + Advanced + EFR & Rescue + Dive Master + Specialities
    ☆ courses and workshop
    ☆ Guided dives in the islands of Mnemba and Tumbatu
    🌴
    Contact us 😍 @divine_diving
    Like and share with your friends 😉 Thanks
    _________________________________
    #tanzania #blue #instructor #sea #water #yoga #Photography #magazine #zanzibarislandlife #cholosbeach #zanzibuggy #divinediving #scubadiving #beach #nungwi
    #HathaYoga_ii #tanzania #zanzibar #divingguide
  • 27 3 2 hours ago
  • にちようび!✨ . 
豆乳プロテインオートミール+アーモンド&シナモン、ツナ、アスパラ、トマト、キウイ . 、
. 
オートミールよりミューズリー派、さらにオフならグラノーラ派ですが、減量中に買ったオートミールがまだ残っているので、仕方なくオートミール(笑) . 
シナモンぶっこんだらウマー😋💕 . 、
. 
今日はイオンスポーツ相模原、からの、セントラルセンター南。遠足day✨ . 
今日1日がんばったら明日はお休み~☺ . 、
. 
明日はティップ横浜にタッキーレッスン受けに行くつもりでいたのに、また横浜休館!!😱 . 
6月からずっと!私が休みの月曜日を狙うかのように、通常休館日だったりメンテ休館だったり、ティップが入ってるビルがメンテ休館で休みだったり、ぜーんぶ休館!w . 
私このままきっと一生タッキーに会えないんだわwwwww😅 . 、
. 
食べすぎで体が重いけどw、今日もエネルギー満タンで、がんばるまーん!✊ . 、
. 
#筋トレシンガー の #朝ごはん 
#オートミール 
#NPCJ 
#bikini
#bikinicompetitor 
#フィットネス #インストラクター #fitness #instructor 
#vocalist #singer 
#トレーニング #training 
#ダイエット #diet 
#bodymake 
#筋トレ #筋トレ女子
  • にちようび!✨ .
    豆乳プロテインオートミール+アーモンド&シナモン、ツナ、アスパラ、トマト、キウイ . 、
    .
    オートミールよりミューズリー派、さらにオフならグラノーラ派ですが、減量中に買ったオートミールがまだ残っているので、仕方なくオートミール(笑) .
    シナモンぶっこんだらウマー😋💕 . 、
    .
    今日はイオンスポーツ相模原、からの、セントラルセンター南。遠足day✨ .
    今日1日がんばったら明日はお休み~☺ . 、
    .
    明日はティップ横浜にタッキーレッスン受けに行くつもりでいたのに、また横浜休館!!😱 .
    6月からずっと!私が休みの月曜日を狙うかのように、通常休館日だったりメンテ休館だったり、ティップが入ってるビルがメンテ休館で休みだったり、ぜーんぶ休館!w .
    私このままきっと一生タッキーに会えないんだわwwwww😅 . 、
    .
    食べすぎで体が重いけどw、今日もエネルギー満タンで、がんばるまーん!✊ . 、
    .
    #筋トレシンガー#朝ごはん
    #オートミール
    #NPCJ
    #bikini
    #bikinicompetitor
    #フィットネス #インストラクター #fitness #instructor
    #vocalist #singer
    #トレーニング #training
    #ダイエット #diet
    #bodymake
    #筋トレ #筋トレ女子
  • 40 0 2 hours ago
  • I am a very “loud” instructor 😆 
I sing, I whistle and I make all kinds of heys and whoops during class. And I like to hear my class do that too! What kind of instructor are you? .
.
By the way...love this song!
Pa’ fuera las penas ~ ZIN 82! 
@rayelingeniero .
.
Yo soy una instructora muy “ruidosa”
Me gusta cantar, silvar y hacer todo tipo de sonidos durante la clase. Y me encanta que mis alumnos griten también 😆 
Y ustedes? Que tipo de profes son?
De paso les cuento que amo esta canción del ZIN 82 
Pa’ fuera las penas ~ Rey “El Ingeniero”
.
.
.
.
.
  • I am a very “loud” instructor 😆
    I sing, I whistle and I make all kinds of heys and whoops during class. And I like to hear my class do that too! What kind of instructor are you? .
    .
    By the way...love this song!
    Pa’ fuera las penas ~ ZIN 82!
    @rayelingeniero .
    .
    Yo soy una instructora muy “ruidosa”
    Me gusta cantar, silvar y hacer todo tipo de sonidos durante la clase. Y me encanta que mis alumnos griten también 😆
    Y ustedes? Que tipo de profes son?
    De paso les cuento que amo esta canción del ZIN 82
    Pa’ fuera las penas ~ Rey “El Ingeniero”
    .
    .
    .
    .
    .
  • 34 3 4 hours ago
  • The TGTV2 started as a way to eliminate using an alignment stick and provide better feedback. The flexible training rod makes the student have to do it correct while being able to fit all clubs and size golfers. The flexible training rods can shape into many other leading products on the market making the it the first multi-tool in golf. #learnyourprocessownyourswing #totalgolftrainer #golfinstructor
  • The TGTV2 started as a way to eliminate using an alignment stick and provide better feedback. The flexible training rod makes the student have to do it correct while being able to fit all clubs and size golfers. The flexible training rods can shape into many other leading products on the market making the it the first multi-tool in golf. #learnyourprocessownyourswing #totalgolftrainer #golfinstructor
  • 9 2 5 hours ago