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  • Teacher Feature: CAT! ⠀
⠀
Known as our enthusiastic energizer bunny, one of our Member Experts and the coordinator of our awesome outdoor Summer Series, Cat is an integral part of CPYND!⠀
⠀
CPWhy: I have loved CPY for over a decade for the amazing physical workout if provides on top of all the amazing lessons of mindfulness we learn together in yoga. I have also made life long friendships with fellow teachers and the amazing students we get to serve everyday through the amazing CPY Community!⠀
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Favorite Pose: Prasarita with Scandasana.... However, the pose changes with how I am feeling physically and mentally.⠀
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What are you working on: I am working on listening to my body and taking it easy when my constant knee pain comes up.Mentally and emotionally I am working on staying out of my head and truly living in the present moment. ⠀
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Little known fact about YOU!:⠀ I love to play golf. I got into it 5 years ago but the last two years I have become more of a true golfer. Following the rules....sometimes. ⠀
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Want more Cat?! Catch her on your mat! ⠀
⠀
Monday | Hot | 5:30pm | CPY Westminster⠀
Tuesday | HPF | 5:45am | CPY Westminster ⠀
Tuesday | Sculpt | 9:30am | CPY Flatirons ⠀
Thursday | C2 | 5:45am | CPY Louisville ⠀
Thursday | Hot | 12pm | CPY Westminster ⠀
Saturday | Hot | 6:30am | CPY Louisville ⠀
Saturday | C2 |10:30am | CPY Louisville⠀
Saturday | Hot | 4pm | CPY Flatirons ⠀
Sunday | 75-min C2 | 11am | CPY Louisville. ⠀
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#teacherfeature #cpyteacherfeature #cpyjoblove #instructor #yogainstructor #lifehack #ourteam #ourteamrocks #winning
  • Teacher Feature: CAT! ⠀

    Known as our enthusiastic energizer bunny, one of our Member Experts and the coordinator of our awesome outdoor Summer Series, Cat is an integral part of CPYND!⠀

    CPWhy: I have loved CPY for over a decade for the amazing physical workout if provides on top of all the amazing lessons of mindfulness we learn together in yoga. I have also made life long friendships with fellow teachers and the amazing students we get to serve everyday through the amazing CPY Community!⠀

    Favorite Pose: Prasarita with Scandasana.... However, the pose changes with how I am feeling physically and mentally.⠀

    What are you working on: I am working on listening to my body and taking it easy when my constant knee pain comes up.Mentally and emotionally I am working on staying out of my head and truly living in the present moment. ⠀

    Little known fact about YOU!:⠀ I love to play golf. I got into it 5 years ago but the last two years I have become more of a true golfer. Following the rules....sometimes. ⠀

    Want more Cat?! Catch her on your mat! ⠀

    Monday | Hot | 5:30pm | CPY Westminster⠀
    Tuesday | HPF | 5:45am | CPY Westminster ⠀
    Tuesday | Sculpt | 9:30am | CPY Flatirons ⠀
    Thursday | C2 | 5:45am | CPY Louisville ⠀
    Thursday | Hot | 12pm | CPY Westminster ⠀
    Saturday | Hot | 6:30am | CPY Louisville ⠀
    Saturday | C2 |10:30am | CPY Louisville⠀
    Saturday | Hot | 4pm | CPY Flatirons ⠀
    Sunday | 75-min C2 | 11am | CPY Louisville. ⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #teacherfeature #cpyteacherfeature #cpyjoblove #instructor #yogainstructor #lifehack #ourteam #ourteamrocks #winning
  • 3 0 4 minutes ago
  • 프로필1탄😊
  • 프로필1탄😊
  • 21 4 15 minutes ago
  • This is going to be an enjoyable lesson in June.  Some very simple techniques and wonderful texture in this one. 🎨
  • This is going to be an enjoyable lesson in June. Some very simple techniques and wonderful texture in this one. 🎨
  • 9 1 35 minutes ago
  • 堅持的力量。 “水”的柔弱,大家也都能想像的到。然而“滴水穿石”又印證了水的剛強超越堅硬的“石頭”。到底是什麼原因讓“柔弱”的水轉換的那樣的“剛強”呢? 
答案,就是——堅持!

水的堅持就可以把石頭滴穿。那麼也就是說,簡單的事情只要你能堅持,那麼就能成就一個偉大結果。 
我們每個人每天都在做事,然而每天也都會遇到有這樣那樣的干擾。讓你不能專注於一個“點”,從而導致一個人的一生,碌碌無為,終無成就。 
我深刻一個故事:
有一次上課時,蘇格拉底佈置了一道作業,讓他的弟子們做一件事,每天把手甩一百下,過一個星期後,他問有多少人現在還堅持做了的,百份之九十的人都堅持做了。一個月後,他又問了,現在只有一半的人了。一年後,他再問了,現在只有一個人堅持下來了,那個人就是柏拉圖。 
每天把手甩一百下,這件事情的誰都會做,但是要連續做一年,卻很少人做到的。然而,就這樣簡單的事情,卻成就了一個西方文化最偉大的哲學家和思想家。 
或許你會想起,你做過很多事情,可就是不見效果,比如:減肥、鍛煉、學一樣技術、做一項事業……
那些你總認為很簡單的事情,但是很多時候都做不到。 
堅持的力量是偉大的,它的偉大就在於不管遇到什麼因素都要堅持去完成。看過很多偉人的傳記就不難發現,這些偉人成功的一個重要因素源於堅持。人生的成功,往往需要在一件事情上堅持5-10年的時間,乃至更長。同樣堅持也反映了量變到質變的過程。剛開始的時候,可能你不會感受到改變什麼,但只要你繼續堅持就會有質的變化。 
從很多偉人的身上都可以看到,他們的背後總是有一些不為人知的事情,所謂:台上一分鐘,台下十年功。但是在這個浮躁的社會上,人總是想快速得到結果,原本需要花5年的時間才能得到,卻想用1年的時間得到,就好像小樹的生長,從種子到發芽到小苗、到小樹、再到蒼天大樹。這樣的過程是需要的很多條件,陽光、雨露、肥料、溫度、時間等。這個過程中,你可能天天去看小樹成長,可小樹似乎每天都沒有變化,你會不會很想去“幫”小樹去拔拔,讓小樹長高呢。這豈不成了“拔苗助長”了嗎? 
任何事情都是有規律的,不能因為我們想要快速獲取,就去強行破壞事物原有的規律。我們需要不斷地堅持,朝正確的方向前進。 
石頭雖強,總有被水滴穿之時,水雖弱,必有穿石之能。這個社會中的人們總是心浮氣躁,想這想那,這邊做一點,那邊做一點。還不如像水一樣堅持,去做一件事情,磨練自己的毅力。我想任何人都可以在一件事情花費10-20年、甚至一生的時間,從而成就自己的美妙人生。

一年磨一劍,不如十年一劍。
相信堅持的力量!!
相信自己的能力!!
#life #jj #nunchaku #nunchuck #hongkongnunchakuassociation #action #like4like #show #hongkong #instructor #strong #雙節棍 #stickers #keepfit #l4l #me #train #sport #香港雙節棍總會 #wushu #kf #hk #kungfu #nevergiveup #practice #kick #facebook #friends #followme #dreams
  • 堅持的力量。 “水”的柔弱,大家也都能想像的到。然而“滴水穿石”又印證了水的剛強超越堅硬的“石頭”。到底是什麼原因讓“柔弱”的水轉換的那樣的“剛強”呢?
    答案,就是——堅持!

    水的堅持就可以把石頭滴穿。那麼也就是說,簡單的事情只要你能堅持,那麼就能成就一個偉大結果。
    我們每個人每天都在做事,然而每天也都會遇到有這樣那樣的干擾。讓你不能專注於一個“點”,從而導致一個人的一生,碌碌無為,終無成就。
    我深刻一個故事:
    有一次上課時,蘇格拉底佈置了一道作業,讓他的弟子們做一件事,每天把手甩一百下,過一個星期後,他問有多少人現在還堅持做了的,百份之九十的人都堅持做了。一個月後,他又問了,現在只有一半的人了。一年後,他再問了,現在只有一個人堅持下來了,那個人就是柏拉圖。
    每天把手甩一百下,這件事情的誰都會做,但是要連續做一年,卻很少人做到的。然而,就這樣簡單的事情,卻成就了一個西方文化最偉大的哲學家和思想家。
    或許你會想起,你做過很多事情,可就是不見效果,比如:減肥、鍛煉、學一樣技術、做一項事業……
    那些你總認為很簡單的事情,但是很多時候都做不到。
    堅持的力量是偉大的,它的偉大就在於不管遇到什麼因素都要堅持去完成。看過很多偉人的傳記就不難發現,這些偉人成功的一個重要因素源於堅持。人生的成功,往往需要在一件事情上堅持5-10年的時間,乃至更長。同樣堅持也反映了量變到質變的過程。剛開始的時候,可能你不會感受到改變什麼,但只要你繼續堅持就會有質的變化。
    從很多偉人的身上都可以看到,他們的背後總是有一些不為人知的事情,所謂:台上一分鐘,台下十年功。但是在這個浮躁的社會上,人總是想快速得到結果,原本需要花5年的時間才能得到,卻想用1年的時間得到,就好像小樹的生長,從種子到發芽到小苗、到小樹、再到蒼天大樹。這樣的過程是需要的很多條件,陽光、雨露、肥料、溫度、時間等。這個過程中,你可能天天去看小樹成長,可小樹似乎每天都沒有變化,你會不會很想去“幫”小樹去拔拔,讓小樹長高呢。這豈不成了“拔苗助長”了嗎?
    任何事情都是有規律的,不能因為我們想要快速獲取,就去強行破壞事物原有的規律。我們需要不斷地堅持,朝正確的方向前進。
    石頭雖強,總有被水滴穿之時,水雖弱,必有穿石之能。這個社會中的人們總是心浮氣躁,想這想那,這邊做一點,那邊做一點。還不如像水一樣堅持,去做一件事情,磨練自己的毅力。我想任何人都可以在一件事情花費10-20年、甚至一生的時間,從而成就自己的美妙人生。

    一年磨一劍,不如十年一劍。
    相信堅持的力量!!
    相信自己的能力!!
    #life #jj #nunchaku #nunchuck #hongkongnunchakuassociation #action #like4like #show #hongkong #instructor #strong #雙節棍 #stickers #keepfit #l4l #me #train #sport #香港雙節棍總會 #wushu #kf #hk #kungfu #nevergiveup #practice #kick #facebook #friends #followme #dreams
  • 17 0 35 minutes ago
  • Sometimes on the way to the dream, you get lost and find a better one. 💫 .

My “5 Year Plan” five years ago was nothing that I imagined it is today. 
I didn’t lose sight of my vision,
But I discovered a new love and obsession....
.
Coaching.
.
I love creating workouts and trying to think outside of the box. What is simple and effective, but will kick their ass? 😜What is the best formula for his/her end goal? 
I love learning how others move, listen to different cues, and find a new CONFIDENCE through MOVEMENT. I love seeing others improve and work hard.
.
It took a long time to accept: This is what I was CALLED to do, even though I had other plans & pursuits. . 
So thank you to @hotboxnashville , @qntmfitlife , & my PT clients for letting me do what I love. ♥️ Here’s to more growth & kickass classes.
  • Sometimes on the way to the dream, you get lost and find a better one. 💫 .

    My “5 Year Plan” five years ago was nothing that I imagined it is today.
    I didn’t lose sight of my vision,
    But I discovered a new love and obsession....
    .
    Coaching.
    .
    I love creating workouts and trying to think outside of the box. What is simple and effective, but will kick their ass? 😜What is the best formula for his/her end goal?
    I love learning how others move, listen to different cues, and find a new CONFIDENCE through MOVEMENT. I love seeing others improve and work hard.
    .
    It took a long time to accept: This is what I was CALLED to do, even though I had other plans & pursuits. .
    So thank you to @hotboxnashville , @qntmfitlife , & my PT clients for letting me do what I love. ♥️ Here’s to more growth & kickass classes.
  • 47 3 40 minutes ago