La característica general que nos permite diagnosticar la tendinitis es que el dolor remite después de un tiempo, para reaparecer en cualquier momento, independientemente de que se haya realizado un esfuerzo o no.
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Whey protein is one of the most widely used supplement which helps you to complete your daily protein macros.
It is completely safe to consume as it is made from the milk extracts. Digestive enzymes and flavours are then added to it to increase the taste.
It is a complete protein and has all the essential amino acids required by the body having a biological value of 100.
Q). When to consume whey protein ?
If you are not able to complete your daily protein intake from food sources , you can have it . Very much helpful for vegetarians. Vegans can use Whey isolate.
Dosage : 1 scoop has 20-25gms of protein in it.
Timing : Any time of the day , just complete your daily protein intake.
Q). How to consume it ?
A). Either in water or in milk . Can make smoothies as well.
Q). Are you lactose intolerant ?
A) If yes , then you can have whey isolate.
Q). Who all can have it ?
A). Anyone can have it .
Elders , women , men , lactating mother's , pregnant women , powerlifters , athletes, sportsman, regular gym goers , Dadi , Amma.
Yes , Even kids can have it .
Q). Is it bad for your kidneys?
A). No , unless you don't have any pre-existing renal /kidney issues . It is completely natural .
Q). Is it compulsory to have it ?
A) . If you are able to complete your protein needs from the food sources , no need to consume it.
Q). Does it contain steroid ?
No ! No ! No.
Q). Can I lose fat or gain muscle without whey protein?
A) . Hell yeah ! But do you eat enough protein for the day ? ⏩Even after so much awareness about protein and it's importance people are afraid of taking it. Why ?
Because it comes in a box ? Then, most of the items in a supermart comes in a box .Treat is as the way you treat other protein sources. ✨
Quanto tempo demorei pra entender que a minha ebulição interna é produto da minha intensidade. Se por um lado convivo com ondas grandes meio ao mar de sentimentos, por outro, sei que essa minha complexidade é a minha essência que jorra amor por aí. A única maneira de viver a vida e aceitar meus avessos é quando aprendo aceita los percebo que a minha força vem desse meu jeito quente e apaixonado de sentir a vida que pulsa em mim. #instagood#instagram#instalifestyle#instalike#intalike#instafashion#hoponopono#vibepositiva