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investinhealth - 10.8k posts

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  • Dr Lester Grinspoon Professor of Psychiatry, Harvard Medical School has been promoting the benefits of CBD for years 🙌🙌💚💚 @cbdloveuk
  • Dr Lester Grinspoon Professor of Psychiatry, Harvard Medical School has been promoting the benefits of CBD for years 🙌🙌💚💚 @cbdloveuk
  • 40 1 3 hours ago

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  • Starting into the Easter weekend like 👯‍♀️ ⁣
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I taught my first corporate yoga class at work today (which was awesome!) followed by some workshops at the office. Now I’m on my way to the airport, casually hanging out with one of my besties @annakaiinka and about to go to Copenhagen. So so so happy right now! What are you guys up to this Easter weekend? 🐰
  • Starting into the Easter weekend like 👯‍♀️ ⁣
    •⁣
    •⁣
    •⁣
    I taught my first corporate yoga class at work today (which was awesome!) followed by some workshops at the office. Now I’m on my way to the airport, casually hanging out with one of my besties @annakaiinka and about to go to Copenhagen. So so so happy right now! What are you guys up to this Easter weekend? 🐰
  • 63 5 8 hours ago
  • LAST CHANCE to buy these CBD infused gummies before they sell out and we won’t be restocking them as we are launching our own brand of cbd edibles soon @cbdloveuk 👏👏👏👏 Pot of ten cbd infused sweets normally £9.99 but buy for 20% off when you enter code LASTCHANCE at the checkout 👏👏👏😁😁😁🖤🖤🖤 @thevapebarworthing #cbdedibles
  • LAST CHANCE to buy these CBD infused gummies before they sell out and we won’t be restocking them as we are launching our own brand of cbd edibles soon @cbdloveuk 👏👏👏👏 Pot of ten cbd infused sweets normally £9.99 but buy for 20% off when you enter code LASTCHANCE at the checkout 👏👏👏😁😁😁🖤🖤🖤 @thevapebarworthing #cbdedibles
  • 52 2 8 hours ago

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  • Big win for mama!  I have been feeling a little bummed about Nick’s breakfast offerings.  I tried out these almond flour, oat, carrot and apple muffins with a touch of honey.  I tried one and liked it, which I thought would mean he was going to HATE them.  He absolutely loved them.  He asks for them every day now. And they are super simple, easy and inexpensive to make, and all real food.  Great start to the day with protein, fiber, fruits and veggies ✔️✔️✔️✔️. Each little thing is making me so happy in this journey to build up his body through clean food.  One small victory at a time because I am asking a little nugget and fries lover to try it my way and I know there is so much more involved in feeling nourished than putting out great food.  We have habits, and they soothe our spirits for the better and for the worse.  Just for today we put down the processed flour and sugar.  And I am proud of both of 
us.  #healthymama #investinhealth #smallchanges #healthyjourney #reallifegoodeats #startwithourkids
  • Big win for mama! I have been feeling a little bummed about Nick’s breakfast offerings. I tried out these almond flour, oat, carrot and apple muffins with a touch of honey. I tried one and liked it, which I thought would mean he was going to HATE them. He absolutely loved them. He asks for them every day now. And they are super simple, easy and inexpensive to make, and all real food. Great start to the day with protein, fiber, fruits and veggies ✔️✔️✔️✔️. Each little thing is making me so happy in this journey to build up his body through clean food. One small victory at a time because I am asking a little nugget and fries lover to try it my way and I know there is so much more involved in feeling nourished than putting out great food. We have habits, and they soothe our spirits for the better and for the worse. Just for today we put down the processed flour and sugar. And I am proud of both of
    us. #healthymama #investinhealth #smallchanges #healthyjourney #reallifegoodeats #startwithourkids
  • 24 6 17 April, 2019

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  • Anybody else have trouble sticking to their health and fitness goals in the past? 🙋🏼‍♀️ I’m guilty! 
The key to success is ACCOUNTABILITY!! I’m starting a 6-week challenge that combines fitness, nutrition and support that can help you get in the best shape of your life! Comment or DM me for details.
  • Anybody else have trouble sticking to their health and fitness goals in the past? 🙋🏼‍♀️ I’m guilty!
    The key to success is ACCOUNTABILITY!! I’m starting a 6-week challenge that combines fitness, nutrition and support that can help you get in the best shape of your life! Comment or DM me for details.
  • 42 5 17 April, 2019

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  • Just a quick reminder: be here 🌙
  • Just a quick reminder: be here 🌙
  • 52 2 16 April, 2019
  • For some people the upfront cost of the starter kits is off putting or out of their reach.  My personal experience is that the oils actually save me money now that I’m not buying cleaners, beauty products and first aid products from the shops, but I understand that can be hard to get your head around and doesn’t help if you don’t have the money in the first place.

If money has been an issue, this month is an amazing time to start because, for the first time in 10 years, doTERRA have discounted their starter kits by 20% (excluding the Family Essentials Kit). As well as the discount, each kit includes memberships which gives you access to ongoing discounted prices on the oils, as well as:
-	Access to our online support group (practical support,  community, prizes)
-	FREE 15 part email information series
-	FREE Droplii education app to learn how to use their oils
-	Access to online resources for safety, dilution, recipes and  more
-	ME (and I think I’m priceless) – my ongoing support and the  opportunity to attend my classes on a variety of topics

PLUS for the month of April all new enrolments with a Family Essentials, Emotional Aromatherapy or Home Essentials Kit will receive a free Tangerine.  Anyone who enrols with a Natures Solutions or Oil Sharing Kit will receive a free Tangerine and a free Spearmint.

If this offer is tempting, reach out to me and I can help you get started. I'd love to answer any questions you've got and help you work out the best kit for your needs.

#mumlife #adelaidemum #boymum #reallife #healthyliving #lowtoxlife #easydiy #cheapdiy #essentialoils #doterraadelaide #sahm #workfromhome #myaromalife #naturalsolutions #aromatherapy #holistic #naturalhealthcare #oilsforkids #natural #wellness #chemicalfree #starterkits #gettingstarteddoterra #doterrasale #health #investinhealth
  • For some people the upfront cost of the starter kits is off putting or out of their reach. My personal experience is that the oils actually save me money now that I’m not buying cleaners, beauty products and first aid products from the shops, but I understand that can be hard to get your head around and doesn’t help if you don’t have the money in the first place.

    If money has been an issue, this month is an amazing time to start because, for the first time in 10 years, doTERRA have discounted their starter kits by 20% (excluding the Family Essentials Kit). As well as the discount, each kit includes memberships which gives you access to ongoing discounted prices on the oils, as well as:
    - Access to our online support group (practical support, community, prizes)
    - FREE 15 part email information series
    - FREE Droplii education app to learn how to use their oils
    - Access to online resources for safety, dilution, recipes and more
    - ME (and I think I’m priceless) – my ongoing support and the opportunity to attend my classes on a variety of topics

    PLUS for the month of April all new enrolments with a Family Essentials, Emotional Aromatherapy or Home Essentials Kit will receive a free Tangerine. Anyone who enrols with a Natures Solutions or Oil Sharing Kit will receive a free Tangerine and a free Spearmint.

    If this offer is tempting, reach out to me and I can help you get started. I'd love to answer any questions you've got and help you work out the best kit for your needs.

    #mumlife #adelaidemum #boymum #reallife #healthyliving #lowtoxlife #easydiy #cheapdiy #essentialoils #doterraadelaide #sahm #workfromhome #myaromalife #naturalsolutions #aromatherapy #holistic #naturalhealthcare #oilsforkids #natural #wellness #chemicalfree #starterkits #gettingstarteddoterra #doterrasale #health #investinhealth
  • 23 0 16 April, 2019
  • Here I show you how to effectively stretch those tight hip flexors the right way! Great way to break up that busy work day and open up those hips. Hint you can even do this while sitting in your chair, just move to the edge (although getting up and moving every hour is key for a productive body!)
  • Here I show you how to effectively stretch those tight hip flexors the right way! Great way to break up that busy work day and open up those hips. Hint you can even do this while sitting in your chair, just move to the edge (although getting up and moving every hour is key for a productive body!)
  • 52 4 16 April, 2019