The other day our youngest son got smoked in the face by a tool table drawer courtesy of his big bro #brotherlylove#itwasanaccident .
Poor kiddo # 4.....there was no theatrical flair from mom. No rush to his side in a frenzied state. No panicked rush after a long frightened gasp. Feel@kind of bad to be so blasé about it....but I knew exactly what we needed to do!
Just gently washed the wound. Gave lots of kisses + calm reassurance. Didn’t let him see the blood.
Then I gently applied these oils around the boo boo and we applied a butterfly bandaid.
All better. ✌🏻 days later and he’s almost back to 100% .... helichrysum-lavender-owie
Starting into the Easter weekend like 👯♀️
I taught my first corporate yoga class at work today (which was awesome!) followed by some workshops at the office. Now I’m on my way to the airport, casually hanging out with one of my besties @annakaiinka and about to go to Copenhagen. So so so happy right now! What are you guys up to this Easter weekend? 🐰
6358 hours ago
LAST CHANCE to buy these CBD infused gummies before they sell out and we won’t be restocking them as we are launching our own brand of cbd edibles soon @cbdloveuk 👏👏👏👏 Pot of ten cbd infused sweets normally £9.99 but buy for 20% off when you enter code LASTCHANCE at the checkout 👏👏👏😁😁😁🖤🖤🖤 @thevapebarworthing#cbdedibles
Big win for mama! I have been feeling a little bummed about Nick’s breakfast offerings. I tried out these almond flour, oat, carrot and apple muffins with a touch of honey. I tried one and liked it, which I thought would mean he was going to HATE them. He absolutely loved them. He asks for them every day now. And they are super simple, easy and inexpensive to make, and all real food. Great start to the day with protein, fiber, fruits and veggies ✔️✔️✔️✔️. Each little thing is making me so happy in this journey to build up his body through clean food. One small victory at a time because I am asking a little nugget and fries lover to try it my way and I know there is so much more involved in feeling nourished than putting out great food. We have habits, and they soothe our spirits for the better and for the worse. Just for today we put down the processed flour and sugar. And I am proud of both of
Build a better you work at yourself everyday to become better mentally and physically, how do you expect investment if you don't invest in yourself, take yourself serious.
Work at your craft or anything you want to do in life, one step at a time thinking about it won't get it done act on it, after all investing in yourself will be the best investment you will ever make.
Anybody else have trouble sticking to their health and fitness goals in the past? 🙋🏼♀️ I’m guilty!
The key to success is ACCOUNTABILITY!! I’m starting a 6-week challenge that combines fitness, nutrition and support that can help you get in the best shape of your life! Comment or DM me for details.
For some people the upfront cost of the starter kits is off putting or out of their reach. My personal experience is that the oils actually save me money now that I’m not buying cleaners, beauty products and first aid products from the shops, but I understand that can be hard to get your head around and doesn’t help if you don’t have the money in the first place.
If money has been an issue, this month is an amazing time to start because, for the first time in 10 years, doTERRA have discounted their starter kits by 20% (excluding the Family Essentials Kit). As well as the discount, each kit includes memberships which gives you access to ongoing discounted prices on the oils, as well as:
- Access to our online support group (practical support, community, prizes)
- FREE 15 part email information series
- FREE Droplii education app to learn how to use their oils
- Access to online resources for safety, dilution, recipes and more
- ME (and I think I’m priceless) – my ongoing support and the opportunity to attend my classes on a variety of topics
PLUS for the month of April all new enrolments with a Family Essentials, Emotional Aromatherapy or Home Essentials Kit will receive a free Tangerine. Anyone who enrols with a Natures Solutions or Oil Sharing Kit will receive a free Tangerine and a free Spearmint.
If this offer is tempting, reach out to me and I can help you get started. I'd love to answer any questions you've got and help you work out the best kit for your needs.
Here I show you how to effectively stretch those tight hip flexors the right way! Great way to break up that busy work day and open up those hips. Hint you can even do this while sitting in your chair, just move to the edge (although getting up and moving every hour is key for a productive body!)