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  • I DID NOT WALK AWAY WITH CANDY!

It wasn’t easy, but I didn’t! Not going to lie, I wanted to 🤫 All this vintage candy from the good old days! It was very tempting! But, then my training kicked in and I remembered why it isn’t worth it! .
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🍬SUGAR CRASH…no thanks! .
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🍬GUILT…not anymore! .
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🍬FEELING CRAPPY THE NEXT DAY…hard pass!

It’s just not worth it❌❌‼️ Now don’t get me wrong, it’s not like I never eat candy… but that is a once in a while thing for this chick…plus, there are plenty of other healthier sweet treat options that I can make for myself(program approved!!) Yesterday I finished up my certification and now I am a 💛MASTER COACH💛, meaning I am certified to take YOU through the Ultimate Portion Fix program…which launched today 🥳🥳I already have 3️⃣ lovely ladies signed up and ready to go! Spots are limited as we are really going to focus on nutrition, fueling our bodies, beating the nighttime trips to the pantry and the sugar cravings, sharing our food struggles, and learning to plan and prep our meals for success! Plus drops some pant sizes in the process….(EXERCISE OPTIONAL!). .
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We start April 1… who is ready to FIX YOUR LIFE? You know where to find me 😘
  • I DID NOT WALK AWAY WITH CANDY!

    It wasn’t easy, but I didn’t! Not going to lie, I wanted to 🤫 All this vintage candy from the good old days! It was very tempting! But, then my training kicked in and I remembered why it isn’t worth it! .
    .
    🍬SUGAR CRASH…no thanks! .
    .
    🍬GUILT…not anymore! .
    .
    🍬FEELING CRAPPY THE NEXT DAY…hard pass!

    It’s just not worth it❌❌‼️ Now don’t get me wrong, it’s not like I never eat candy… but that is a once in a while thing for this chick…plus, there are plenty of other healthier sweet treat options that I can make for myself(program approved!!) Yesterday I finished up my certification and now I am a 💛MASTER COACH💛, meaning I am certified to take YOU through the Ultimate Portion Fix program…which launched today 🥳🥳I already have 3️⃣ lovely ladies signed up and ready to go! Spots are limited as we are really going to focus on nutrition, fueling our bodies, beating the nighttime trips to the pantry and the sugar cravings, sharing our food struggles, and learning to plan and prep our meals for success! Plus drops some pant sizes in the process….(EXERCISE OPTIONAL!). .
    .
    We start April 1… who is ready to FIX YOUR LIFE? You know where to find me 😘
  • 4 1 54 minutes ago
  • Man, it feels great to be back at it after a week off due to a nasty cold. All I have to say is, I am grateful to be able to breathe through my nose again 😂 I am also grateful it happened this week and not next, because it’s literally 8️⃣ more sleeps until I will be ✈️ away for a 🌴🛳 with TONS of other Beachbody coaches and I will finally get to meet my coach @ashleydenaster. All thanks to her of course 😊 #imspoiled #gratefulforher It’s getting very REAL my friends. So happy that I get the opportunity to do these things all thanks to helping people be the best versions of themselves!!! Next trip, I will earn myself 👊🏻 .
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#earnedtrip #madebybeachbody #sailaway #anchorsaway #firsttimecruiser #boymom #momlife
  • Man, it feels great to be back at it after a week off due to a nasty cold. All I have to say is, I am grateful to be able to breathe through my nose again 😂 I am also grateful it happened this week and not next, because it’s literally 8️⃣ more sleeps until I will be ✈️ away for a 🌴🛳 with TONS of other Beachbody coaches and I will finally get to meet my coach @ashleydenaster. All thanks to her of course 😊 #imspoiled #gratefulforher It’s getting very REAL my friends. So happy that I get the opportunity to do these things all thanks to helping people be the best versions of themselves!!! Next trip, I will earn myself 👊🏻 .
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    #earnedtrip #madebybeachbody #sailaway #anchorsaway #firsttimecruiser #boymom #momlife
  • 21 1 15 March, 2019
  • So, who is stuck on this revolving round and round, YO YO diet thing? 💫You workout and you eat healthy, time and time again. You continue to TRY to get the results you want. You give up, nothing you do seems to be working. You think to yourself… why even bother!?😤🤬
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IT IS TIME TO RE-EVALUATE what you are doing, and WHY it isn’t working. YES, you are exercising. YES, you are eating healthy… You put all this time and effort in, and the scale isn’t moving...WHY NOT?!?🤷‍♀️
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I am going to tell you a little secret🤫. Success lies in HOW MUCH you are eating, WHEN you are eating and HOW you balance what you are eating.  You could be eating the healthiest meal ever… but if your portions aren’t right and you are overeating… that right there is the reason why the scale isn’t going to moving my friend!❤️
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Truth be told, success lies in these color-coded containers❤️💚💜💙💛🧡! I can teach you how to use them and incorporate them into your life (family included). .
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I am taking a select number of people in who want to test this out with me, who want to lose 10lbs in 30 days, who want to make nutrition a lifestyle and stop the diets, who want to have more energy and just feel better about themselves. Message me to find out more! ❤️ (Results in 30 days, or your money back)
  • So, who is stuck on this revolving round and round, YO YO diet thing? 💫You workout and you eat healthy, time and time again. You continue to TRY to get the results you want. You give up, nothing you do seems to be working. You think to yourself… why even bother!?😤🤬
    .
    IT IS TIME TO RE-EVALUATE what you are doing, and WHY it isn’t working. YES, you are exercising. YES, you are eating healthy… You put all this time and effort in, and the scale isn’t moving...WHY NOT?!?🤷‍♀️
    .
    I am going to tell you a little secret🤫. Success lies in HOW MUCH you are eating, WHEN you are eating and HOW you balance what you are eating. You could be eating the healthiest meal ever… but if your portions aren’t right and you are overeating… that right there is the reason why the scale isn’t going to moving my friend!❤️
    .
    Truth be told, success lies in these color-coded containers❤️💚💜💙💛🧡! I can teach you how to use them and incorporate them into your life (family included). .
    .
    I am taking a select number of people in who want to test this out with me, who want to lose 10lbs in 30 days, who want to make nutrition a lifestyle and stop the diets, who want to have more energy and just feel better about themselves. Message me to find out more! ❤️ (Results in 30 days, or your money back)
  • 21 2 14 March, 2019
  • As I plug away at my training to become a CERTIFIED Ultimate Portion Fix Master Coach, I am blown away by the results that the “secret test group” got in just 30 days of using this system! Just by using the portion container system ❤️💚💛🧡💜💙, learning about food and the psychology of it, how to fuel their bodies and stop mindless eating, controlling sugar cravings, balancing macronutrients, tracking their daily food intake and how they felt. Some exercised using the programs I am using, some did their own thang and some DIDN’T exercise at all! 🤯😱
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Swipe through the photos to see the results! I am sure you will blown away like me and then after that you can DM me for more info, cause you won’t want to miss out on this! Summer is coming and you can drop those 10+lbs you’ve been wanting to get rid of, I can help 😘
  • As I plug away at my training to become a CERTIFIED Ultimate Portion Fix Master Coach, I am blown away by the results that the “secret test group” got in just 30 days of using this system! Just by using the portion container system ❤️💚💛🧡💜💙, learning about food and the psychology of it, how to fuel their bodies and stop mindless eating, controlling sugar cravings, balancing macronutrients, tracking their daily food intake and how they felt. Some exercised using the programs I am using, some did their own thang and some DIDN’T exercise at all! 🤯😱
    .
    .
    Swipe through the photos to see the results! I am sure you will blown away like me and then after that you can DM me for more info, cause you won’t want to miss out on this! Summer is coming and you can drop those 10+lbs you’ve been wanting to get rid of, I can help 😘
  • 19 1 13 March, 2019
  • Repost @abusesurvivorsunite
• • • • • •
I am emotional as I write this. My heart breaks when I hear stories of how parents turn their backs on their children when they finally seek refuge. When children, and ADULT children, go to their caretakers for help, guidance and protection, they are met with icy responses, detachment, or minimization. I know it’s a parents worst nightmare to hear their child was sexually molested, abused, or assaulted. But that pain pales in comparison to the pain of the child who experienced sexual abuse. Ignoring the truth does not make it go away and only further traumatizes the child or adult child. Sometimes sexual abuse happens to kids by kids. Even though the child doing the abuse might not fully understand what they are doing, it is just as devastating to the young victim. A sibling may be easier to forgive than a parent, or other adult. Especially if they, too, were abused. When kids abuse it’s a learned behaviour. Porn, or maybe actual abuse, sometimes curiosity. There are so many scenarios. What I do know is when a child goes to their parents that is the time to rally behind their baby and do whatever it takes to make them feel seen, heard, safe, accepted and loved. Period. If they don’t, they are just as guilty as the abuser, in my opinion. Although developmental/sexual trauma is very hard to heal, it can be done. It may take years... but I don’t want anyone to believe they are “broken” forever if they’ve experienced this. You can find peace, sweet kindred. Believing you can is half the battle. If you are feeling alone at this moment hear my words: YOU ARE ENOUGH. YOU ARE WORTHY. YOU ARE NOT BROKEN. YOU ARE SEEN. YOU ARE BELIEVED. YOU ARE NOT ALONE. YOU ARE 
LOVEABLE. YOU ARE LOVED.✨ #narcissisticabusesurvivor #narcissisticabuse #childhoodsexualabuse #traumainformed #childhoodtrauma #narcissisticabuserecovery #invisiblewounds #sacredwounds #narcissisticabuselifecoach #traumasurvivor #traumarecovery #traumarecoverycoaching #codependencyrecovery #codependentnomore #cptsd #nocontact #narcissisticpersonalitydisorder #psychopathfree #healing #healthyboundaries #byojoy #abusesurvivorsunite
  • Repost @abusesurvivorsunite
    • • • • • •
    I am emotional as I write this. My heart breaks when I hear stories of how parents turn their backs on their children when they finally seek refuge. When children, and ADULT children, go to their caretakers for help, guidance and protection, they are met with icy responses, detachment, or minimization. I know it’s a parents worst nightmare to hear their child was sexually molested, abused, or assaulted. But that pain pales in comparison to the pain of the child who experienced sexual abuse. Ignoring the truth does not make it go away and only further traumatizes the child or adult child. Sometimes sexual abuse happens to kids by kids. Even though the child doing the abuse might not fully understand what they are doing, it is just as devastating to the young victim. A sibling may be easier to forgive than a parent, or other adult. Especially if they, too, were abused. When kids abuse it’s a learned behaviour. Porn, or maybe actual abuse, sometimes curiosity. There are so many scenarios. What I do know is when a child goes to their parents that is the time to rally behind their baby and do whatever it takes to make them feel seen, heard, safe, accepted and loved. Period. If they don’t, they are just as guilty as the abuser, in my opinion. Although developmental/sexual trauma is very hard to heal, it can be done. It may take years... but I don’t want anyone to believe they are “broken” forever if they’ve experienced this. You can find peace, sweet kindred. Believing you can is half the battle. If you are feeling alone at this moment hear my words: YOU ARE ENOUGH. YOU ARE WORTHY. YOU ARE NOT BROKEN. YOU ARE SEEN. YOU ARE BELIEVED. YOU ARE NOT ALONE. YOU ARE
    LOVEABLE. YOU ARE LOVED.✨ #narcissisticabusesurvivor #narcissisticabuse #childhoodsexualabuse #traumainformed #childhoodtrauma #narcissisticabuserecovery #invisiblewounds #sacredwounds #narcissisticabuselifecoach #traumasurvivor #traumarecovery #traumarecoverycoaching #codependencyrecovery #codependentnomore #cptsd #nocontact #narcissisticpersonalitydisorder #psychopathfree #healing #healthyboundaries #byojoy #abusesurvivorsunite
  • 5 0 11 March, 2019
  • I am emotional as I write this. My heart breaks when I hear stories of how parents turn their backs on their children when they finally seek refuge. When children, and ADULT children, go to their caretakers for help, guidance and protection, they are met with icy responses, detachment, or minimization. I know it’s a parents worst nightmare to hear their child was sexually molested, abused, or assaulted. But that pain pales in comparison to the pain of the child who experienced the sexual abuse. Ignoring the truth does not make it go away and only further traumatizes the child, or adult child. Sometimes sexual abuse happens to kids by kids. Even though the child doing the abuse might not fully understand what they are doing, it is just as devastating to the young victim. A sibling may be easier to forgive than a parent, or other adult. Especially if they, too, were abused. When kids abuse it’s a learned behavior. Porn, or maybe actual abuse, sometimes curiosity. There are so many scenarios. What I do know is when a child goes to their parents that is the time to rally behind their baby and do whatever it takes to make them feel seen, heard, safe, accepted and loved. Period. If they don’t, they are just as guilty as the abuser, in my opinion. Although developmental/sexual trauma is very hard to heal, it can be done. It may take years... but I don’t want anyone to believe they are “broken” forever if they’ve experienced this. You can find peace, sweet kindred. Believing you can is half the battle. If you are feeling alone in this moment hear my words: YOU ARE ENOUGH. YOU ARE WORTHY. YOU ARE NOT BROKEN. YOU ARE SEEN. YOU ARE BELIEVED. YOU ARE NOT ALONE. YOU ARE LOVEABLE. YOU ARE LOVED.✨ #narcissisticabusesurvivor #narcissisticabuse #childhoodsexualabuse #traumainformed #childhoodtrauma #narcissisticabuserecovery #invisiblewounds #sacredwounds #narcissisticabuselifecoach #traumasurvivor #traumarecovery #traumarecoverycoaching #codependencyrecovery #codependentnomore #cptsd #cptsdrecovery #nocontact #narcissisticpersonalitydisorder #psychopathfree #healing #healthyboundaries #byojoy #abusesurvivorsunite
  • I am emotional as I write this. My heart breaks when I hear stories of how parents turn their backs on their children when they finally seek refuge. When children, and ADULT children, go to their caretakers for help, guidance and protection, they are met with icy responses, detachment, or minimization. I know it’s a parents worst nightmare to hear their child was sexually molested, abused, or assaulted. But that pain pales in comparison to the pain of the child who experienced the sexual abuse. Ignoring the truth does not make it go away and only further traumatizes the child, or adult child. Sometimes sexual abuse happens to kids by kids. Even though the child doing the abuse might not fully understand what they are doing, it is just as devastating to the young victim. A sibling may be easier to forgive than a parent, or other adult. Especially if they, too, were abused. When kids abuse it’s a learned behavior. Porn, or maybe actual abuse, sometimes curiosity. There are so many scenarios. What I do know is when a child goes to their parents that is the time to rally behind their baby and do whatever it takes to make them feel seen, heard, safe, accepted and loved. Period. If they don’t, they are just as guilty as the abuser, in my opinion. Although developmental/sexual trauma is very hard to heal, it can be done. It may take years... but I don’t want anyone to believe they are “broken” forever if they’ve experienced this. You can find peace, sweet kindred. Believing you can is half the battle. If you are feeling alone in this moment hear my words: YOU ARE ENOUGH. YOU ARE WORTHY. YOU ARE NOT BROKEN. YOU ARE SEEN. YOU ARE BELIEVED. YOU ARE NOT ALONE. YOU ARE LOVEABLE. YOU ARE LOVED.✨ #narcissisticabusesurvivor #narcissisticabuse #childhoodsexualabuse #traumainformed #childhoodtrauma #narcissisticabuserecovery #invisiblewounds #sacredwounds #narcissisticabuselifecoach #traumasurvivor #traumarecovery #traumarecoverycoaching #codependencyrecovery #codependentnomore #cptsd #cptsdrecovery #nocontact #narcissisticpersonalitydisorder #psychopathfree #healing #healthyboundaries #byojoy #abusesurvivorsunite
  • 118 10 11 March, 2019
  • He thought it was pretty great when pumpkin came to lay on him while he was reading mom a book! Love him ❤️
  • He thought it was pretty great when pumpkin came to lay on him while he was reading mom a book! Love him ❤️
  • 37 4 11 March, 2019