#iowalove Instagram Photos & Videos

iowalove - 10k posts

Top Posts

  • Cheers to the weekend friends!!!
  • Cheers to the weekend friends!!!
  • 160 12 4 May, 2019
  • MY THANKS TO YOU 🙏🏻: In April 2016, I decided I wanted to start @perspectivepodcast ...but it took me almost 5 months to get the courage to hit publish on August 19th.
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I felt like I had something to valuable to share, but at the same time, the fear of being judged held me back. I was scared to be trolled, especially by people I look up to and respect in the creative industry.
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It's hard to find your voice and style when you're terrified about what people think. I was also afraid to offend people in the beginning that I couldn't even take myself seriously.
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While I've dealt with plenty of hate, the more I stop caring about pleasing others, the more confident I become in my message and direction I want to steer this ship across the audio waves.
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For over 2 years, each week has been an experiment as I continue to figure out how I can grow while always keeping in mind WHAT'S IN IT FOR YOU!
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Fast forward to Oct. 31 and 100 episodes later. It's incredible what can happen when you CONSISTENTLY BUST YOUR ASS and put something into the world that you truly give a shit about.
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The podcast has helped me talk through some really rough patches in my life while connecting me to my design heros. Most importantly, it allows me to engage with amazing souls like you. 🙌🏻
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I want you to know how grateful I am for every listen, share, comment, DM, email, patreon backing, etc. It means the world to me and makes every minute of my existence I pour into the show worth it.
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Love you guys. Here's to the next 100. 🍕😸👨🏻‍🚀
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Apple Pencil wrap by @markcaneso
  • MY THANKS TO YOU 🙏🏻: In April 2016, I decided I wanted to start @perspectivepodcast ...but it took me almost 5 months to get the courage to hit publish on August 19th.
    .
    I felt like I had something to valuable to share, but at the same time, the fear of being judged held me back. I was scared to be trolled, especially by people I look up to and respect in the creative industry.
    .
    It's hard to find your voice and style when you're terrified about what people think. I was also afraid to offend people in the beginning that I couldn't even take myself seriously.
    .
    While I've dealt with plenty of hate, the more I stop caring about pleasing others, the more confident I become in my message and direction I want to steer this ship across the audio waves.
    .
    For over 2 years, each week has been an experiment as I continue to figure out how I can grow while always keeping in mind WHAT'S IN IT FOR YOU!
    .
    Fast forward to Oct. 31 and 100 episodes later. It's incredible what can happen when you CONSISTENTLY BUST YOUR ASS and put something into the world that you truly give a shit about.
    .
    The podcast has helped me talk through some really rough patches in my life while connecting me to my design heros. Most importantly, it allows me to engage with amazing souls like you. 🙌🏻
    .
    I want you to know how grateful I am for every listen, share, comment, DM, email, patreon backing, etc. It means the world to me and makes every minute of my existence I pour into the show worth it.
    .
    Love you guys. Here's to the next 100. 🍕😸👨🏻‍🚀
    .
    Apple Pencil wrap by @markcaneso
  • 567 31 5 November, 2018
  • Outfit inspiration: Anastasia. I am not ashamed I base these important life decisions off animated movie princesses. 👸🏽🤦🏽‍♀️ pc: @c
  • Outfit inspiration: Anastasia. I am not ashamed I base these important life decisions off animated movie princesses. 👸🏽🤦🏽‍♀️ pc: @c
  • 304 12 30 September, 2018

Latest Instagram Posts

  • [Get rid of you knee pain once and for all]
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Tom loved CrossFit but also loved to run.  He had done some small races and loved the challenge that road races brought. .
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He had been running and doing CrossFit for years without issue. .
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But recently he decided he was finally going to tackle a half marathon.  This had been on his bucket list but he just hadn’t got around to doing it.  This year was going to be different.  The time was now!
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As he began to ramp up his training he started to get a dull pain in the front of his knees.  At first it was just a minor nuisance but it quickly developed into such a sharp pain that he had to stop running. .
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This was, obviously, a huge problem! He needed to find a way to keep training for the 1/2 while also doing his CrossFit WODs. .
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He came to see me with a couple of questions in mind: a) what was causing his pain, and b) how can he fix it while continuing to train?
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Now, we were able to make this happen for him, but he had to get smarter about his training. .
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We were able to fully evaluate where he was and then make a plan to get him to where he wanted to be; running a 1/2 marathon while continuing to do CrossFit. .
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Tom was very serious about meeting these goals and worked diligently to make it a reality. .
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This can be your reality too! If you want to remain active but are being held back by pain, then you’ve come to the right place! .
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I’ve worked with hundreds of patients just like this! .
Don’t be held back any longer. Call me today! (515) 339-2906
  • [Get rid of you knee pain once and for all]
    .
    Tom loved CrossFit but also loved to run. He had done some small races and loved the challenge that road races brought. .
    .
    He had been running and doing CrossFit for years without issue. .
    .
    But recently he decided he was finally going to tackle a half marathon. This had been on his bucket list but he just hadn’t got around to doing it. This year was going to be different. The time was now!
    .
    As he began to ramp up his training he started to get a dull pain in the front of his knees. At first it was just a minor nuisance but it quickly developed into such a sharp pain that he had to stop running. .
    .
    This was, obviously, a huge problem! He needed to find a way to keep training for the 1/2 while also doing his CrossFit WODs. .
    .
    He came to see me with a couple of questions in mind: a) what was causing his pain, and b) how can he fix it while continuing to train?
    .
    Now, we were able to make this happen for him, but he had to get smarter about his training. .
    .
    We were able to fully evaluate where he was and then make a plan to get him to where he wanted to be; running a 1/2 marathon while continuing to do CrossFit. .
    .
    Tom was very serious about meeting these goals and worked diligently to make it a reality. .
    .
    This can be your reality too! If you want to remain active but are being held back by pain, then you’ve come to the right place! .
    .
    I’ve worked with hundreds of patients just like this! .
    Don’t be held back any longer. Call me today! (515) 339-2906
  • 6 1 8 hours ago
  • We made these Cheers Iowa coasters for a custom wedding favor a few months ago and said, well why not just make some extras and see if they sell at farmers market? And you guys have been loving them!! So I guess it's about time to add them to the website and the permanent lineup! 🍻 And don't forget, we will be back @dtfarmersmarket this Saturday!! .

So Cheers Iowa! Thank you for all of the love again this weekend! We are continually blown away by your support of our business. THANK YOU!! We love you right back!! 😘😘
  • We made these Cheers Iowa coasters for a custom wedding favor a few months ago and said, well why not just make some extras and see if they sell at farmers market? And you guys have been loving them!! So I guess it's about time to add them to the website and the permanent lineup! 🍻 And don't forget, we will be back @dtfarmersmarket this Saturday!! .

    So Cheers Iowa! Thank you for all of the love again this weekend! We are continually blown away by your support of our business. THANK YOU!! We love you right back!! 😘😘
  • 23 3 16 hours ago
  • [Imagine having the confidence to move freely…] 💪🏻 .
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Through your day to day life, pain free. The ability to move like you were made it, without having to think about every little step. 💯 .
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You could be crossing that finish line at your next marathon, riding that bike trail, or dominating that WOD. 🚴🏽‍♀️🏋🏻‍♂️ 🏃🏼‍♀️ .
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Get back to all of these things and more.  Build up the confidence to move freely again so that you can be successful in all of your active endeavors. 📈
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I would be honored to be able to help you achieve these goals!❤️
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Contact me today to get started!☎️
  • [Imagine having the confidence to move freely…] 💪🏻 .
    .
    Through your day to day life, pain free. The ability to move like you were made it, without having to think about every little step. 💯 .
    .
    You could be crossing that finish line at your next marathon, riding that bike trail, or dominating that WOD. 🚴🏽‍♀️🏋🏻‍♂️ 🏃🏼‍♀️ .
    .
    Get back to all of these things and more. Build up the confidence to move freely again so that you can be successful in all of your active endeavors. 📈
    .
    I would be honored to be able to help you achieve these goals!❤️
    .
    Contact me today to get started!☎️
  • 11 1 19 hours ago
  • Ever wonder what’s causing your back pain? 🤔.
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This new quiz is simple and quick and gives you the answers you are looking for. 🤗.
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Link in bio! ✅
  • Ever wonder what’s causing your back pain? 🤔.
    .
    This new quiz is simple and quick and gives you the answers you are looking for. 🤗.
    .
    Link in bio! ✅
  • 9 1 14 July, 2019
  • MY ETSY STORE IS LIVE! First design is active with multiple products & colors to choose from. More designs & photography prints to come. Check it out! Tsuedesignsco #etsyshop #iowalove #tsuedesignco
  • MY ETSY STORE IS LIVE! First design is active with multiple products & colors to choose from. More designs & photography prints to come. Check it out! Tsuedesignsco #etsyshop #iowalove #tsuedesignco
  • 16 0 13 July, 2019
  • #wildflowers I really like the looks of this one
  • #wildflowers I really like the looks of this one
  • 10 1 13 July, 2019
  • I am not sure if this is a budding #blackeyedsusans or it's full form
  • I am not sure if this is a budding #blackeyedsusans or it's full form
  • 12 1 13 July, 2019
  • [I will be your guide, but the direction we head is up to you]
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Patients often say things to me like “I don’t know, you’re the doctor” or “You’re the one with the degree, doc.”
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And I get it, you aren’t the one that went through years of physical therapy school. The fact is that I could just tell you what we are going to do and move on, not giving you a choice. .
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But this is YOUR journey, YOUR body, YOUR injury.  You need to be a part of this decision too. I can’t make the decision for you. .
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There are always options (some more efficient than others) and I will be there to guide you and give you the pros/cons. But your opinion and concerns are just as much a part of the process as mine are. .
.
Too often people aren’t given a choice and are simply just told what they are going to do.  Not with me. Your voice will be heard because your opinion matters! .
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If you’re not being listened to and you concerns aren’t being addressed, its time to find a new practitioner. Are they interrupting you when you’re talking? Are they even making eye contact? Typing while you’re talking? There’s a better way! .
.
Comment “🙋🏼‍♀️” below if you’ve every felt like your needs haven’t been listened to.
  • [I will be your guide, but the direction we head is up to you]
    .
    Patients often say things to me like “I don’t know, you’re the doctor” or “You’re the one with the degree, doc.”
    .
    And I get it, you aren’t the one that went through years of physical therapy school. The fact is that I could just tell you what we are going to do and move on, not giving you a choice. .
    .
    But this is YOUR journey, YOUR body, YOUR injury. You need to be a part of this decision too. I can’t make the decision for you. .
    .
    There are always options (some more efficient than others) and I will be there to guide you and give you the pros/cons. But your opinion and concerns are just as much a part of the process as mine are. .
    .
    Too often people aren’t given a choice and are simply just told what they are going to do. Not with me. Your voice will be heard because your opinion matters! .
    .
    If you’re not being listened to and you concerns aren’t being addressed, its time to find a new practitioner. Are they interrupting you when you’re talking? Are they even making eye contact? Typing while you’re talking? There’s a better way! .
    .
    Comment “🙋🏼‍♀️” below if you’ve every felt like your needs haven’t been listened to.
  • 17 1 13 July, 2019
  • Rise n’ shine Des Moines! ☀️
  • Rise n’ shine Des Moines! ☀️
  • 239 2 12 July, 2019
  • I dont know what these are, but think they look cool...
  • I dont know what these are, but think they look cool...
  • 9 2 12 July, 2019
  • I’m sorry did you say be presentable on TV 📺? I swore I could’ve heard “act like a snake!” On the real, @tink4cy  is a magical human who makes working weekends and every other random shift I end up on so worth while! Needless to say, we’ve gotten comfortable with each other. 😂
  • I’m sorry did you say be presentable on TV 📺? I swore I could’ve heard “act like a snake!” On the real, @tink4cy is a magical human who makes working weekends and every other random shift I end up on so worth while! Needless to say, we’ve gotten comfortable with each other. 😂
  • 281 14 11 July, 2019
  • #RISE above the rest
  • #RISE above the rest
  • 20 1 11 July, 2019