#irishfitfam Instagram Photos & Videos

irishfitfam - 1.8m posts

Top Posts

  • How To Start Getting Fitter by @whenharrymetsalad⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Focus on your food⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - Improve your sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - Make exercise a habit⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - Stick to a simple program⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your program basic and focus on making it specific to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - Apply progressive overload⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that will try this with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
  • How To Start Getting Fitter by @whenharrymetsalad⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 - Focus on your food⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 - Improve your sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 - Make exercise a habit⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4 - Stick to a simple program⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Keep your program basic and focus on making it specific to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5 - Apply progressive overload⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag a friend that will try this with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
  • 1,429 12 21 August, 2019
  • It's been a while since my last post... dont even know where to begin to be honest 😅while I was away, I had limited internet access and when I came back to Ireland, I found out Instagram decided to block me from posting, liking and commenting for absolutely no reason😑... but it's all good now💯🙏
.
Honestly I needed that little break from social media to be able to find myself once again and I'm back to the grind with 110% motivation💯
.
I hope you all are having a great week and smashing your goals 💪
.
.
.
#mensphysique #gymshark #beavisionary #ukfitfam #irishfitfam #vegangains #vegan #paris
  • It's been a while since my last post... dont even know where to begin to be honest 😅while I was away, I had limited internet access and when I came back to Ireland, I found out Instagram decided to block me from posting, liking and commenting for absolutely no reason😑... but it's all good now💯🙏
    .
    Honestly I needed that little break from social media to be able to find myself once again and I'm back to the grind with 110% motivation💯
    .
    I hope you all are having a great week and smashing your goals 💪
    .
    .
    .
    #mensphysique #gymshark #beavisionary #ukfitfam #irishfitfam #vegangains #vegan #paris
  • 1,207 109 21 August, 2019

Latest Instagram Posts

  • $40 for a day pass!! Are ye for real 😅

Hoi @lukas_kunz1 when we going back?
  • $40 for a day pass!! Are ye for real 😅

    Hoi @lukas_kunz1 when we going back?
  • 17 4 22 August, 2019
  • WHO ARE YOUR PEOPLE? 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️
.
Who are the people in your life that you trust the most? How do they support you and in what way do they help motivate and inspire you?
.
In life we all have family, friends, colleagues etc...but do they all support us with our goals or understand what we are striving to achieve? We’ve all heard the term ‘surround yourself with like-minded people’ but what does that actually mean?
.
Over the years I’ve learned that it’s not about cutting people out of your circle who maybe don’t approve or understand your vision, your hopes or your dreams...but more so about spending more time with those who do!
.
What does your network or circle of support look like currently? I challenge you to list at least 2/3 people who you couldn’t live without and who have a positive impact on your life? 📝 ✅ #GR8IN8Steps
.
For online coaching DM or EMAIL 💻
.
LADIES! 🚺 My new #GR8IN8 program launches on Saturday 31st August! Look good and feel great in just 8 weeks!
.
#AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #DXB
  • WHO ARE YOUR PEOPLE? 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️
    .
    Who are the people in your life that you trust the most? How do they support you and in what way do they help motivate and inspire you?
    .
    In life we all have family, friends, colleagues etc...but do they all support us with our goals or understand what we are striving to achieve? We’ve all heard the term ‘surround yourself with like-minded people’ but what does that actually mean?
    .
    Over the years I’ve learned that it’s not about cutting people out of your circle who maybe don’t approve or understand your vision, your hopes or your dreams...but more so about spending more time with those who do!
    .
    What does your network or circle of support look like currently? I challenge you to list at least 2/3 people who you couldn’t live without and who have a positive impact on your life? 📝 ✅ #GR8IN8Steps
    .
    For online coaching DM or EMAIL 💻
    .
    LADIES! 🚺 My new #GR8IN8 program launches on Saturday 31st August! Look good and feel great in just 8 weeks!
    .
    #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #DXB
  • 44 1 22 August, 2019
  • Can we turn "hot girl summer" into "hungry girl summer" because I'm getting tired of this unrealistic trend that's going on 😂 🍞🍔🍟🍪🍫
  • Can we turn "hot girl summer" into "hungry girl summer" because I'm getting tired of this unrealistic trend that's going on 😂 🍞🍔🍟🍪🍫
  • 38 1 22 August, 2019
  • It’s all that gain train 🙌🏻🍑👌🏻🔥
  • It’s all that gain train 🙌🏻🍑👌🏻🔥
  • 22 5 22 August, 2019
  • .
.
💃🏼Ladies check this out ⤵️
.
“I need to lose 2 stone in weight then I will be happy?”
.
😤I hear this all the time!!
.
This is the mindset of someone who attended weight watches reliogoiusly for years or has been stuck in the diet rat race for too long!!
.
But do you really need to lose that amount of weight?
.
As from experience I can tell you that you would be under weight and probably feel even worse about your body😭
.
Instead would you prefer to-
.
✅become stronger
✅drop body fat
⛔️not just scale weight
✅look better in your clothes
✅ improve your body confidence .
What if i told you that this client of mine in the photo above hasn’t really lost that much weight?
.
She has lost around 1/2 stone which is amzing in 4 weeks.
.
But.....
.
The key thing here is that her body shape is changing!
.
By almost 5 inches and her body fat levels are down big time!!
.
Which is what she really wanted when she asked for help?
.
.
.
▪️▪️▪️▪️▪️▪️▪️▪️
.
.
🔹Online Training 🔸1-2-1 Training 🔹Group Training
🔸Boxing🔹Nutrition Plans🔸
.
📧Email: andrewmcauleypt@gmail.com1
.
💻Website: www.team-op.com
.
📲Facebook: Andrew Mc Auley
.
🐥Twitter: teamop_belfast
.
▪️▪️▪️▪️▪️▪️▪️▪️
.
.
#irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #mcm #teamop
  • .
    .
    💃🏼Ladies check this out ⤵️
    .
    “I need to lose 2 stone in weight then I will be happy?”
    .
    😤I hear this all the time!!
    .
    This is the mindset of someone who attended weight watches reliogoiusly for years or has been stuck in the diet rat race for too long!!
    .
    But do you really need to lose that amount of weight?
    .
    As from experience I can tell you that you would be under weight and probably feel even worse about your body😭
    .
    Instead would you prefer to-
    .
    ✅become stronger
    ✅drop body fat
    ⛔️not just scale weight
    ✅look better in your clothes
    ✅ improve your body confidence .
    What if i told you that this client of mine in the photo above hasn’t really lost that much weight?
    .
    She has lost around 1/2 stone which is amzing in 4 weeks.
    .
    But.....
    .
    The key thing here is that her body shape is changing!
    .
    By almost 5 inches and her body fat levels are down big time!!
    .
    Which is what she really wanted when she asked for help?
    .
    .
    .
    ▪️▪️▪️▪️▪️▪️▪️▪️
    .
    .
    🔹Online Training 🔸1-2-1 Training 🔹Group Training
    🔸Boxing🔹Nutrition Plans🔸
    .
    📧Email: andrewmcauleypt@gmail.com1
    .
    💻Website: www.team-op.com
    .
    📲Facebook: Andrew Mc Auley
    .
    🐥Twitter: teamop_belfast
    .
    ▪️▪️▪️▪️▪️▪️▪️▪️
    .
    .
    #irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #mcm #teamop
  • 10 1 22 August, 2019
  • New drip
  • New drip
  • 14 2 22 August, 2019
  • 🤔What actually matters🤔

I’m going to make your life really simple in the next few seconds…

So many people get caught up in stuff that doesn’t matter,

AT ALL.

Things such as,

Meal frequency, cutting out food groups (An example bread, or carbs altogether), Strict rigid diets such as keto, paleo, vegan, low fat etc…

Should I train fasted or unfasted…? What supplements should I take?

Training to failure, worrying because you’re not aching after their training session…

These are all really minor things that will have no impact on your results, trust me!

And if you keep getting caught up in all those small unimportant things you’ll waste even more time that you could put toward achieving your dream body…

And that’s what I’m here for now,

Your friendly neighbourhood tip giver comes to the rescue to let you know what ACTUALLY matters! 😆

Here are the main things that actually matter💪

Your calorie intake, one of the most important!

Micronutrients, i.e. Veggies and fruits etc.. Protein intake, when it comes to your nutrition, if you get just these 3 things in check you will be FLYING!

Now when it comes to your training you need to do a routine you enjoy, if it’s not enjoyable don’t do it!

Resistance training to build muscle so you turn your body into a fat burning machine, fasted or unfasted it really doesn’t make a difference,

But what does matter is how you feel and which way works best for you!

So figure it out for yourself by training fasted then unfasted the day after and pick which works best for you.

Consistency and progressive overload (training principle in which you add weight to the bar on a given exercise each week, will lead to quicker muscle gains!) Then when it comes to supps, the 2 main ones that have the biggest effect are protein powder (because of its convenience)

And creatine (helps with your strength levels). As long as you focus on the things that I listed above, you will go beyond what your dream body is!
  • 🤔What actually matters🤔

    I’m going to make your life really simple in the next few seconds…

    So many people get caught up in stuff that doesn’t matter,

    AT ALL.

    Things such as,

    Meal frequency, cutting out food groups (An example bread, or carbs altogether), Strict rigid diets such as keto, paleo, vegan, low fat etc…

    Should I train fasted or unfasted…? What supplements should I take?

    Training to failure, worrying because you’re not aching after their training session…

    These are all really minor things that will have no impact on your results, trust me!

    And if you keep getting caught up in all those small unimportant things you’ll waste even more time that you could put toward achieving your dream body…

    And that’s what I’m here for now,

    Your friendly neighbourhood tip giver comes to the rescue to let you know what ACTUALLY matters! 😆

    Here are the main things that actually matter💪

    Your calorie intake, one of the most important!

    Micronutrients, i.e. Veggies and fruits etc.. Protein intake, when it comes to your nutrition, if you get just these 3 things in check you will be FLYING!

    Now when it comes to your training you need to do a routine you enjoy, if it’s not enjoyable don’t do it!

    Resistance training to build muscle so you turn your body into a fat burning machine, fasted or unfasted it really doesn’t make a difference,

    But what does matter is how you feel and which way works best for you!

    So figure it out for yourself by training fasted then unfasted the day after and pick which works best for you.

    Consistency and progressive overload (training principle in which you add weight to the bar on a given exercise each week, will lead to quicker muscle gains!) Then when it comes to supps, the 2 main ones that have the biggest effect are protein powder (because of its convenience)

    And creatine (helps with your strength levels). As long as you focus on the things that I listed above, you will go beyond what your dream body is!
  • 26 3 22 August, 2019
  • Food today
-
Swipe ⬅️
-
Breakfast and post workout 
Salmon on bagel with spinach -
Scoop of whey protein with water -
Lunch
Lean mince peas carrot potato (leftovers)
-
Magnum -
Dinner 
Turkey 
sweet potato
sweet corn
Kale
Red onion -
Hope this helps 
ONLINE COACHING 
WWW.SHANEWALSHFITNESS.COM
  • Food today
    -
    Swipe ⬅️
    -
    Breakfast and post workout
    Salmon on bagel with spinach -
    Scoop of whey protein with water -
    Lunch
    Lean mince peas carrot potato (leftovers)
    -
    Magnum -
    Dinner
    Turkey
    sweet potato
    sweet corn
    Kale
    Red onion -
    Hope this helps
    ONLINE COACHING
    WWW.SHANEWALSHFITNESS.COM
  • 26 1 22 August, 2019
  • The end of Summer is in sight 😭
-

Next week sees the start of the back to school routine again and everyone will be getting back to normality 💯
-

That also means that people will be getting back into their health and fitness routines again 🏃‍♀️🏋️‍♂️🚴‍♀️
-

It would be very easy to turn to some awful restrictive diet as a way to try and lose the holiday weight gain 😨
-

But we all know how that will turn out 🤢😭😳
-

The best thing you can do is to;
- ✅ Eat sensibly ✅ Exercise regularly
✅ Don't starve yourself ✅ Don't turn to crappy Shake diets ✅ Don't punish yourself with exercise -

We have tears of experience with this and our Recipes for Success guides, allow our members to eat great tasting food and get great results 💯
-

So, don't end up like Mr Bean 😂😂
-
J
O
I
N
✅ #leanin2019 ✅
  • The end of Summer is in sight 😭
    -

    Next week sees the start of the back to school routine again and everyone will be getting back to normality 💯
    -

    That also means that people will be getting back into their health and fitness routines again 🏃‍♀️🏋️‍♂️🚴‍♀️
    -

    It would be very easy to turn to some awful restrictive diet as a way to try and lose the holiday weight gain 😨
    -

    But we all know how that will turn out 🤢😭😳
    -

    The best thing you can do is to;
    - ✅ Eat sensibly ✅ Exercise regularly
    ✅ Don't starve yourself ✅ Don't turn to crappy Shake diets ✅ Don't punish yourself with exercise -

    We have tears of experience with this and our Recipes for Success guides, allow our members to eat great tasting food and get great results 💯
    -

    So, don't end up like Mr Bean 😂😂
    -
    J
    O
    I
    N
    #leanin2019
  • 12 1 22 August, 2019
  • “The Burden”
This is one of the challenges that each team will have to take on at Farm Fit. 
As a team you need to work together to move objects from A to B and back again in the quickest time! The question is what will those object be?!! 😉💪⏱ #farmfit #thestablesgorey #irishfitfam
  • “The Burden”
    This is one of the challenges that each team will have to take on at Farm Fit.
    As a team you need to work together to move objects from A to B and back again in the quickest time! The question is what will those object be?!! 😉💪⏱ #farmfit #thestablesgorey #irishfitfam
  • 10 0 22 August, 2019
  • HOW TO FAIL A BENCH ☠️
.
Failing bench presses is not something that should happen regularly. However, things happen and it’s important to be prepared for the worst.
.
Note that in order to do what I’ve outlined in the video, you will need a power rack with adjustable pin heights. If you don’t have that I’d recommend A) getting a spotter or B) finding another gym.
.
I’m happy to keep answering these Qs to help you guys with whatever you’re confused about. Just comment below or DM me for future topics you’d like covered. 👍🏻
. 
Also thank you @matthewmcg3 for the camera work 😁
  • HOW TO FAIL A BENCH ☠️
    .
    Failing bench presses is not something that should happen regularly. However, things happen and it’s important to be prepared for the worst.
    .
    Note that in order to do what I’ve outlined in the video, you will need a power rack with adjustable pin heights. If you don’t have that I’d recommend A) getting a spotter or B) finding another gym.
    .
    I’m happy to keep answering these Qs to help you guys with whatever you’re confused about. Just comment below or DM me for future topics you’d like covered. 👍🏻
    .
    Also thank you @matthewmcg3 for the camera work 😁
  • 19 1 22 August, 2019