#itsworthit Instagram Photos & Videos

itsworthit - 273.4k posts

Top Posts

  • ‘The climb may be tough, but the view from the top is always better - Keep Going💪🏻’
  • ‘The climb may be tough, but the view from the top is always better - Keep Going💪🏻’
  • 314 35 2 hours ago
  • Instagram .. vs. Reality.. Time to talk about! 🍍 Scrolling through Instagram - profiles.. Scrolling through my Instagram profile.. A girl, always smiling, always eating, having fun with weights, doing muscle ups, walking on hands.. A girl with abs.. (and jup, I’m a little bit proud of myself.. I finally can see my little ABS.. haha.. I remember myself years ago.. when TO GET ABS was the one and only goal.. It was the reason why I started with Training, and last but not least it was the reason why I started Crossfit)..
👉🏼 but you need to know: It was a hard way .. a fuckin hard, and LONG WAY! Nothing happened over night. I train for years! I had no strength and no mobility when I started.. I had no plan, no idea what it really takes to become better at Crossfit.. On Instagram everything looked so easy.. but it isn’t.. ripped hands, sore muscles, horrible hairstyles!! .. fails.. more fails.. that’s reality most of the time (in my case)..
👉🏼 it’s so much hard work.. and a long way.. to get ABS .. to get stronger and faster.. and TO BECOME THE BEST VERSION OF YOURSELF! but .. hell yeah, it‘s worth it ❤️🔥 #itsworthit
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#startnow #letsgrow
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#itsworthit #lovewhatyoudo #crossfit #training #exercise #motivation #happy #me #girl #fitspo #fitfam #workout #abs #core #nutrition #diet #getabs #girlswithmuscles #girlswholift #strong #strongissexy 🔥
  • Instagram .. vs. Reality.. Time to talk about! 🍍 Scrolling through Instagram - profiles.. Scrolling through my Instagram profile.. A girl, always smiling, always eating, having fun with weights, doing muscle ups, walking on hands.. A girl with abs.. (and jup, I’m a little bit proud of myself.. I finally can see my little ABS.. haha.. I remember myself years ago.. when TO GET ABS was the one and only goal.. It was the reason why I started with Training, and last but not least it was the reason why I started Crossfit)..
    👉🏼 but you need to know: It was a hard way .. a fuckin hard, and LONG WAY! Nothing happened over night. I train for years! I had no strength and no mobility when I started.. I had no plan, no idea what it really takes to become better at Crossfit.. On Instagram everything looked so easy.. but it isn’t.. ripped hands, sore muscles, horrible hairstyles!! .. fails.. more fails.. that’s reality most of the time (in my case)..
    👉🏼 it’s so much hard work.. and a long way.. to get ABS .. to get stronger and faster.. and TO BECOME THE BEST VERSION OF YOURSELF! but .. hell yeah, it‘s worth it ❤️🔥 #itsworthit

    #startnow #letsgrow

    #itsworthit #lovewhatyoudo #crossfit #training #exercise #motivation #happy #me #girl #fitspo #fitfam #workout #abs #core #nutrition #diet #getabs #girlswithmuscles #girlswholift #strong #strongissexy 🔥
  • 2,381 104 29 January, 2019
  • So today I'm going to be a little bit vulnerable and share something personal with you. Everyone has something they're self-conscious about and for me, that was my teeth. They were a little yellow and stained and I rarely smiled in photos or at public events because of it.
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Having a white smile was something I always longed for but thought was outside my reach. Obviously I was aware that teeth whitening existed, but my issue was that I had brown patches on my teeth which dentists told me was permanent and the only way I could get rid of them would be if I got veneers (WAAAY out of my price range)
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Enter Dr. Dillon Chan and the Ivy Clinic, after a short consultation, they alleviated my concerns and let me know that with a two week at home whitening treatment, followed by an-in office treatment (for the stains), I could finally have the smile I'd always wanted. .
The difference after just a few days was incredible but by the last day, I was blown away and couldn't stop smiling. I've been getting so many compliments and am so happy with the results. Best of all, it was really reasonably priced and to maintain it will only cost about £50 per year at most. Don't worry about pain either, they made sure to give me desensitising toothpaste and swabs, which minimised the sensitivity you'd usually get.
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I had the Enlighten Whitening Treatment, followed by a separate treatment (not included) for the brown stains. Usually this would cost £600 but they've been kind enough to offer my followers 20% off until the end of April, bringing the cost down to £480! All you have to do is quote APRIL2019 when you book a free consultation.
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For the confidence its brought me, it's well worth it!
I'm going to be releasing a Youtube video next week about the full experience and more about The Ivy Clinic so keep your eyes peeled for when I announce it.
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Thankyou @theivyclinic for giving me a smile I can be proud of! (Swipe right for the results!) .
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#whiteteeth #teethwhiteningkit #teethgoals #teethwhitener #smileeveryday #smilemakeover #whitesmile #enlightenyourself #itsworthit #entrepreneursofinstagram #theeverydaygirl #styleinfluencer #ukstyle #girlbossinc #girlbossing
  • So today I'm going to be a little bit vulnerable and share something personal with you. Everyone has something they're self-conscious about and for me, that was my teeth. They were a little yellow and stained and I rarely smiled in photos or at public events because of it.
    .
    Having a white smile was something I always longed for but thought was outside my reach. Obviously I was aware that teeth whitening existed, but my issue was that I had brown patches on my teeth which dentists told me was permanent and the only way I could get rid of them would be if I got veneers (WAAAY out of my price range)
    .
    Enter Dr. Dillon Chan and the Ivy Clinic, after a short consultation, they alleviated my concerns and let me know that with a two week at home whitening treatment, followed by an-in office treatment (for the stains), I could finally have the smile I'd always wanted. .
    The difference after just a few days was incredible but by the last day, I was blown away and couldn't stop smiling. I've been getting so many compliments and am so happy with the results. Best of all, it was really reasonably priced and to maintain it will only cost about £50 per year at most. Don't worry about pain either, they made sure to give me desensitising toothpaste and swabs, which minimised the sensitivity you'd usually get.
    .
    I had the Enlighten Whitening Treatment, followed by a separate treatment (not included) for the brown stains. Usually this would cost £600 but they've been kind enough to offer my followers 20% off until the end of April, bringing the cost down to £480! All you have to do is quote APRIL2019 when you book a free consultation.
    .
    For the confidence its brought me, it's well worth it!
    I'm going to be releasing a Youtube video next week about the full experience and more about The Ivy Clinic so keep your eyes peeled for when I announce it.
    .
    Thankyou @theivyclinic for giving me a smile I can be proud of! (Swipe right for the results!) .
    .
    .
    #whiteteeth #teethwhiteningkit #teethgoals #teethwhitener #smileeveryday #smilemakeover #whitesmile #enlightenyourself #itsworthit #entrepreneursofinstagram #theeverydaygirl #styleinfluencer #ukstyle #girlbossinc #girlbossing
  • 853 15 3 March, 2019
  • Hey Fabbies... It's super bowl Sunday for us in the U.S. !  It's a kinda day where #temptation is everywhere.... We are doing great so far this year so let's not forget that today! (Talking to myself here 😜). What do you guys have planned today?  Got any good healthy recipes you want to share?
  • Hey Fabbies... It's super bowl Sunday for us in the U.S. ! It's a kinda day where #temptation is everywhere.... We are doing great so far this year so let's not forget that today! (Talking to myself here 😜). What do you guys have planned today? Got any good healthy recipes you want to share?
  • 1,027 106 3 February, 2019
  • What is the Worst thing that can happen ..... that they tell me that I can not? ... that they tell me that it does not work? .... I was one of those people myself, I was afraid to risk doing different things, I was afraid of failure in a few words, but I understood that the one who does not fall does not rise and that mistakes are learned. So that's what I did, RISK me to follow behind my dreams no matter what "they say", because now I know it's worth it !!! ... . . . . #taketherisk #follow #followyourdreams #followyourheart #believeinyourself #believe #itsworthit
  • What is the Worst thing that can happen ..... that they tell me that I can not? ... that they tell me that it does not work? .... I was one of those people myself, I was afraid to risk doing different things, I was afraid of failure in a few words, but I understood that the one who does not fall does not rise and that mistakes are learned. So that's what I did, RISK me to follow behind my dreams no matter what "they say", because now I know it's worth it !!! ... . . . . #taketherisk #follow #followyourdreams #followyourheart #believeinyourself #believe #itsworthit
  • 39,388 536 15 February, 2019

Latest Instagram Posts

  • ‘The climb may be tough, but the view from the top is always better - Keep Going💪🏻’
  • ‘The climb may be tough, but the view from the top is always better - Keep Going💪🏻’
  • 314 35 2 hours ago
  • With so much going on at the moment I’ve not taken the time to just sit and take it all in. Just enjoy the newness of it all and centre myself. 
Yesterday I struggled through a cleanse (food is my comfort and happy place so with all the emotions of moving I wanted to just EAT) but I stuck with it. Today I find myself more relaxed, mindful and refreshed. I decided to enjoy another cleanse day as I don’t do them back to back very often but this feeling is so blissful that I want to savour it. 
I know that sometimes I just need to get through the hard thing that I know is good for me so that I can step into a better place. 
Anyone relate?

#bliss #itsworthit #investinginmyself #clarity  #cleanseforlife  #holistichealing #lifeinfullcolour
  • With so much going on at the moment I’ve not taken the time to just sit and take it all in. Just enjoy the newness of it all and centre myself.
    Yesterday I struggled through a cleanse (food is my comfort and happy place so with all the emotions of moving I wanted to just EAT) but I stuck with it. Today I find myself more relaxed, mindful and refreshed. I decided to enjoy another cleanse day as I don’t do them back to back very often but this feeling is so blissful that I want to savour it.
    I know that sometimes I just need to get through the hard thing that I know is good for me so that I can step into a better place.
    Anyone relate?

    #bliss #itsworthit #investinginmyself #clarity #cleanseforlife #holistichealing #lifeinfullcolour
  • 11 0 4 hours ago
  • Save the date! Our CEO lunchtime live chat is on this Wednesday 20th March,2019 at 13:15 hrs. Our Managing Director Mr Chabala Lumbwe will be talking ‘everything Motor Insurance’ 
#MGen
#Itsworthit
#MGenlunchtimechat
  • Save the date! Our CEO lunchtime live chat is on this Wednesday 20th March,2019 at 13:15 hrs. Our Managing Director Mr Chabala Lumbwe will be talking ‘everything Motor Insurance’
    #MGen
    #Itsworthit
    #MGenlunchtimechat
  • 1 0 5 hours ago
  • Save the date! Our CEO lunchtime live chat is on this Wednesday 20th March,2019 at 13:15 hrs. Our Managing Director Mr Chabala Lumbwe will be talking ‘everything Motor Insurance’ 
#MGen
#Itsworthit
#MGenlunchtimechat
  • Save the date! Our CEO lunchtime live chat is on this Wednesday 20th March,2019 at 13:15 hrs. Our Managing Director Mr Chabala Lumbwe will be talking ‘everything Motor Insurance’
    #MGen
    #Itsworthit
    #MGenlunchtimechat
  • 0 0 5 hours ago
  • Nothing is impossible. I do my best to encourage those around to to take off the first two letters in the word impossible, which will leave you with the word possible. Sometimes you have to revisit some of the extraordinary things you’ve done or set out to accomplish just to remind yourself that you are amazing! It’s nothing wrong with seeing this quality in you as well as saying it. This action can get you that much closer to loving yourself the way you were intended to. 
You see how high I decided to push-up my body into the air - some will look at this and immediately say “I can’t do that.” I saw someone else do this and my thoughts and words were - “I can do this… let me try.” So you see my results of believing and saying I can instead of saying the opposite. 
I like to move forward, but there are times when it’s good to look back. Take some time and look back  over your life at some of the amazing things you have already done - then take some time to think about all the amazing things that are set out for your future waiting on you to tackle them. 
All things are POSSIBLE - You just have to Believe it!✨✨✨
💫 #repost #itsworthit 
#believe #believeinyourself #motivationalspeaker #success #pushup #jump #personaltrainer #fitfam
  • Nothing is impossible. I do my best to encourage those around to to take off the first two letters in the word impossible, which will leave you with the word possible. Sometimes you have to revisit some of the extraordinary things you’ve done or set out to accomplish just to remind yourself that you are amazing! It’s nothing wrong with seeing this quality in you as well as saying it. This action can get you that much closer to loving yourself the way you were intended to.
    You see how high I decided to push-up my body into the air - some will look at this and immediately say “I can’t do that.” I saw someone else do this and my thoughts and words were - “I can do this… let me try.” So you see my results of believing and saying I can instead of saying the opposite.
    I like to move forward, but there are times when it’s good to look back. Take some time and look back over your life at some of the amazing things you have already done - then take some time to think about all the amazing things that are set out for your future waiting on you to tackle them.
    All things are POSSIBLE - You just have to Believe it!✨✨✨
    💫 #repost #itsworthit
    #believe #believeinyourself #motivationalspeaker #success #pushup #jump #personaltrainer #fitfam
  • 76 10 6 hours ago
  • “If you are not taking care of your physical body, you have zero chance of becoming the best version of yourself.” -Rachel Hollis
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Do you ever wonder if the supplements I love are for you?!?! .
❤️The person that wants to kick their sugar habits & have healthy hormones 👊🏻
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❤️The person who wants to feel lighter & comfortable in their own skin 👏🏻
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❤️The person who is tired of feeling moody & sad 👎🏻
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❤️The person who cares about ingredients & wants a healthy gut & strong immune system 🙌🏻 .
❤️The person that wants simple 👌🏻
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❤️The person that wants natural & sustained energy all day 💪🏻
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❤️The person who wants to have better quality rest 💤
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❤️The person that is ready to make their health a priority ☝🏻
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It’s become my passion to help others be the best versions of themselves! 💰 Right now, I have a few codes valued at $40 each! I wanna help those of you ready for better health to get started for the BEST price possible! 💰
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#Healthy #Happy#Prebiotics #Probiotics #MethylatedVitamins #ChelatedVitamins  #Minerals #SoilDepletion #Supplements #BoyMom #Mompreneur #joyfulmamas #GutHealth #Inflammation #BalancedBloodSugar #60DayMoneybackGuarantee #itsworthit
  • “If you are not taking care of your physical body, you have zero chance of becoming the best version of yourself.” -Rachel Hollis
    .
    Do you ever wonder if the supplements I love are for you?!?! .
    ❤️The person that wants to kick their sugar habits & have healthy hormones 👊🏻
    .
    ❤️The person who wants to feel lighter & comfortable in their own skin 👏🏻
    .
    ❤️The person who is tired of feeling moody & sad 👎🏻
    .
    ❤️The person who cares about ingredients & wants a healthy gut & strong immune system 🙌🏻 .
    ❤️The person that wants simple 👌🏻
    .
    ❤️The person that wants natural & sustained energy all day 💪🏻
    .
    ❤️The person who wants to have better quality rest 💤
    .
    ❤️The person that is ready to make their health a priority ☝🏻
    .
    It’s become my passion to help others be the best versions of themselves! 💰 Right now, I have a few codes valued at $40 each! I wanna help those of you ready for better health to get started for the BEST price possible! 💰
    .
    .

    #Healthy #Happy #Prebiotics #Probiotics #MethylatedVitamins #ChelatedVitamins #Minerals #SoilDepletion #Supplements #BoyMom #Mompreneur #joyfulmamas #GutHealth #Inflammation #BalancedBloodSugar #60DayMoneybackGuarantee #itsworthit
  • 17 0 7 hours ago
  • It's been getting warmer, so my garage isn't staying at the nice sub-70 degree temp. I sound like the opposite of Game of Thrones...my version is "summer is coming." It feels like I live in dragon fire when roasting in the garage when it's 110. 
So, since it's too hot now, I'm going to have to start lugging my beans back and forth from the storage closet to the garage on roast days. One thing I like about @genuineorigin is that the beans come in a plastic bag, not just burlap (which is good for hippie decorations, but sucks for bean storage). Also, the outer bag is super sturdy so I save them for utility purposes around the house. 
#azcoffee #azroaster #roasterlife #itsworthit
  • It's been getting warmer, so my garage isn't staying at the nice sub-70 degree temp. I sound like the opposite of Game of Thrones...my version is "summer is coming." It feels like I live in dragon fire when roasting in the garage when it's 110.
    So, since it's too hot now, I'm going to have to start lugging my beans back and forth from the storage closet to the garage on roast days. One thing I like about @genuineorigin is that the beans come in a plastic bag, not just burlap (which is good for hippie decorations, but sucks for bean storage). Also, the outer bag is super sturdy so I save them for utility purposes around the house.
    #azcoffee #azroaster #roasterlife #itsworthit
  • 15 0 8 hours ago
  • It seems we all look for the easiest way, don’t we?  We don’t push ourselves to do hard things.  But the truth is, doing hard things is what forms real character and molds us into better people.  John Maxwell said, if you do easy things, your life will be hard.  #dohardthings #itsworthit #noregrets #onlyonelife
  • It seems we all look for the easiest way, don’t we? We don’t push ourselves to do hard things. But the truth is, doing hard things is what forms real character and molds us into better people. John Maxwell said, if you do easy things, your life will be hard. #dohardthings #itsworthit #noregrets #onlyonelife
  • 8 0 8 hours ago
  • I've been sick so I've missed quite a few workouts over the past week.  I'm getting better but still have a cough.  So, I'll be doing yoga this week until I feel like my workouts won't make me have a coughing fit. 
I don't do a lot of yoga so maybe this is a good thing.
  • I've been sick so I've missed quite a few workouts over the past week. I'm getting better but still have a cough. So, I'll be doing yoga this week until I feel like my workouts won't make me have a coughing fit.
    I don't do a lot of yoga so maybe this is a good thing.
  • 16 1 10 hours ago
  • Through the entire night, this song struck me the most.

One. Awkward. Moment.

Before the song, @markhallcc said, Do I love my friendship more than my friend? Or do I love my friend more than my friendship? There are people in your life that the preacher will never get. If you love them that much, they're worth one awkward moment. Tell them that you value them that much to tell them about Jesus.

It still hits me hard right now. He also said, The friendships you have now.. are they all just friends or are some led to you by God for Him to speak through you to them?

Think. Do you love your friends enough to tell them about the gospel? Or do you think it'll hurt your friendship. It should be worth that awkward moment to see them accept Christ as their Savior.

I pray that God would help me with this as well! #CastingCrowns #OnlyJesusTour #OneAwkwardMoment #ItsWorthIt #GodIsMoving #OnlyJesus #Blessed
  • Through the entire night, this song struck me the most.

    One. Awkward. Moment.

    Before the song, @markhallcc said, Do I love my friendship more than my friend? Or do I love my friend more than my friendship? There are people in your life that the preacher will never get. If you love them that much, they're worth one awkward moment. Tell them that you value them that much to tell them about Jesus.

    It still hits me hard right now. He also said, The friendships you have now.. are they all just friends or are some led to you by God for Him to speak through you to them?

    Think. Do you love your friends enough to tell them about the gospel? Or do you think it'll hurt your friendship. It should be worth that awkward moment to see them accept Christ as their Savior.

    I pray that God would help me with this as well! #CastingCrowns #OnlyJesusTour #OneAwkwardMoment #ItsWorthIt #GodIsMoving #OnlyJesus #Blessed
  • 6 0 10 hours ago
  • She’s the only one who hangs out with me wherever I go. If I pull weeds she’s there rolling around in the dirt, if I’m cooking dinner she’s waiting for snacks, if I’m in the bathroom well you get the idea. None of the spoiled brats I raised from infancy hang out unless treats are involved #adoptaseniorcat #theyarethebest #itsworthit #trustme #iloveher #mainecoon #mybuddy
  • She’s the only one who hangs out with me wherever I go. If I pull weeds she’s there rolling around in the dirt, if I’m cooking dinner she’s waiting for snacks, if I’m in the bathroom well you get the idea. None of the spoiled brats I raised from infancy hang out unless treats are involved #adoptaseniorcat #theyarethebest #itsworthit #trustme #iloveher #mainecoon #mybuddy
  • 29 2 11 hours ago
  • Persistence Pays Off 🙌

This little man is rocking the sleep training. 2 nights that SUCKED BIG TIME followed by a FULL NIGHTS SLEEP! It’s amazing how fast they learn and how quickly things can turn around. I realize we may not be totally out of the woods but we’re on the right path!!! I’m all for the sleep training. Everyone is happier. Like look at this face! It’s a common topic in my Mom crowd “How is your baby sleeping?”, “Are you sleep training?”, “When should I start?” I always say, you do you, do what feels best for you and your family. It’s not an easy journey being sleep deprived and sleep training but it sure is worth it when you’ve got a sweet little face like this looking back at you!

Double tap if your little one is keeping you up all night long ❤️
  • Persistence Pays Off 🙌

    This little man is rocking the sleep training. 2 nights that SUCKED BIG TIME followed by a FULL NIGHTS SLEEP! It’s amazing how fast they learn and how quickly things can turn around. I realize we may not be totally out of the woods but we’re on the right path!!! I’m all for the sleep training. Everyone is happier. Like look at this face! It’s a common topic in my Mom crowd “How is your baby sleeping?”, “Are you sleep training?”, “When should I start?” I always say, you do you, do what feels best for you and your family. It’s not an easy journey being sleep deprived and sleep training but it sure is worth it when you’ve got a sweet little face like this looking back at you!

    Double tap if your little one is keeping you up all night long ❤️
  • 80 7 11 hours ago
  • Good luck to all our cardinals trying out for the high school cheer team this week! #ItsWorthIt
  • Good luck to all our cardinals trying out for the high school cheer team this week! #ItsWorthIt
  • 8 0 12 hours ago
  • Ladies Are You Ready For One Of The Sexiest Shoots Ever? Order the Naked Nine April 1st!  Get Ready To See  The Sexiest Exquisite Male Artistic Nude Photos! Please Make Sure You Follow @marvinbienaime the Greatest Male Eye Candy Photogher of All Times!!! And If Your Lucky, Get Added To his 2019 @bienaimefinearts page to View Exclusive Photos and Videos!!!! Ladies Get an Extra Pair of Panties Ya'll May Not Be Ready For What's About To Drop! And If You Are  Enjoy! ❤🔥💧💧🥰😛🤦‍♀️👀💋💋💋 #blackandsexy #artisticnude #blackmelonlovers #sexy #order #itsworthit
  • Ladies Are You Ready For One Of The Sexiest Shoots Ever? Order the Naked Nine April 1st! Get Ready To See The Sexiest Exquisite Male Artistic Nude Photos! Please Make Sure You Follow @marvinbienaime the Greatest Male Eye Candy Photogher of All Times!!! And If Your Lucky, Get Added To his 2019 @bienaimefinearts page to View Exclusive Photos and Videos!!!! Ladies Get an Extra Pair of Panties Ya'll May Not Be Ready For What's About To Drop! And If You Are Enjoy! ❤🔥💧💧🥰😛🤦‍♀️👀💋💋💋 #blackandsexy #artisticnude #blackmelonlovers #sexy #order #itsworthit
  • 8 0 12 hours ago
  • This is true love. This is unconditional friendship. This is what it looks like when one partner has #invisibleillness and the other partner is mostly able bodied.
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We take turns taking care of each other in different ways. My current status in bed doesn’t change my ability to love and provide equally. I may be not quite able bodied at the moment, but I’m still the sole income for my family and still deserving of love, sexual attentions, and kindness.
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My life partner and I have been together for over 10 years. Not every year was easy, some years were overflowing with blood curdling bliss, but every year our love grows stronger. Its roots run deep, and we tend them together through storms and sunshine. True love can only fully blossom when it is cared for with mutual teamwork, however that looks, but for us, right now, it looks like this.
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Intimacy takes many forms, and it changes with time. That doesn’t make it any less valid or important. .
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This is us. The good, the bad, the messy, and now the hourly catheter changes. We work together, because we work together. ❤️
#truelove #lovetakeswork #catheterchange #thisisus #10yearstogether #inhealth #inhappiness #insickness #unconditionallove #endometriosisawareness #lifeisnteasy #itsworthit #itgetsbettertogether #loveagessweetly #alwayschooselove #loveisachoice #itgetsbetterwithage
  • This is true love. This is unconditional friendship. This is what it looks like when one partner has #invisibleillness and the other partner is mostly able bodied.
    .
    .
    We take turns taking care of each other in different ways. My current status in bed doesn’t change my ability to love and provide equally. I may be not quite able bodied at the moment, but I’m still the sole income for my family and still deserving of love, sexual attentions, and kindness.
    .
    .
    My life partner and I have been together for over 10 years. Not every year was easy, some years were overflowing with blood curdling bliss, but every year our love grows stronger. Its roots run deep, and we tend them together through storms and sunshine. True love can only fully blossom when it is cared for with mutual teamwork, however that looks, but for us, right now, it looks like this.
    .
    .
    Intimacy takes many forms, and it changes with time. That doesn’t make it any less valid or important. .
    .
    This is us. The good, the bad, the messy, and now the hourly catheter changes. We work together, because we work together. ❤️
    #truelove #lovetakeswork #catheterchange #thisisus #10yearstogether #inhealth #inhappiness #insickness #unconditionallove #endometriosisawareness #lifeisnteasy #itsworthit #itgetsbettertogether #loveagessweetly #alwayschooselove #loveisachoice #itgetsbetterwithage
  • 22 4 12 hours ago
  • You know, I had a cheat meal plus over the weekend, but here it is on a Monday and I can't tell the difference. 
I know that like most when you're on a good routine of working out and your nutrition if dialed in, when you have more of a cheat meal/drinks than normal it's easy to feel guilty, but don't beat yourself up for it.

I had my usual Friday night cheat meal/drinks, but Sunday came and I celebrated my son's 17th birthday with burgers, fries, cookie cake and ice cream. Another good size cheat meal. Not to mention the other Moscow Mule I had while grilling. 
But I didn't think twice about any of it because those moments are worth it and then some. 
#mondaygrind #monday #athleanx #totalbeast #keepingitreal #enjoythemoments #itsworthit
  • You know, I had a cheat meal plus over the weekend, but here it is on a Monday and I can't tell the difference.
    I know that like most when you're on a good routine of working out and your nutrition if dialed in, when you have more of a cheat meal/drinks than normal it's easy to feel guilty, but don't beat yourself up for it.

    I had my usual Friday night cheat meal/drinks, but Sunday came and I celebrated my son's 17th birthday with burgers, fries, cookie cake and ice cream. Another good size cheat meal. Not to mention the other Moscow Mule I had while grilling.
    But I didn't think twice about any of it because those moments are worth it and then some.
    #mondaygrind #monday #athleanx #totalbeast #keepingitreal #enjoythemoments #itsworthit
  • 19 0 13 hours ago
  • Nurodiverse relationships require creative communication. Honestly nurotypical relationships do too! Hang in there, try different approaches, set realistic expectations, and extend patience to your spouse and yourself. #itsworthit #yourvoicematters #neurodiverse #aspiewifelife
  • Nurodiverse relationships require creative communication. Honestly nurotypical relationships do too! Hang in there, try different approaches, set realistic expectations, and extend patience to your spouse and yourself. #itsworthit #yourvoicematters #neurodiverse #aspiewifelife
  • 5 2 13 hours ago