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journaling - 2.1m posts

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  • Criticizing yourself for not doing or being enough won't draw you closer to the life you want. Decide now to relax and be loving and patient with yourself. Affirm to yourself daily these zenful mantras: I am enough. I have enough. I am doing enough. ✨💛#100dayjournal⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who needs this reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @jasminedowling
  • Criticizing yourself for not doing or being enough won't draw you closer to the life you want. Decide now to relax and be loving and patient with yourself. Affirm to yourself daily these zenful mantras: I am enough. I have enough. I am doing enough. ✨💛 #100dayjournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Tag someone who needs this reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Photo by @jasminedowling
  • 298 12 11 hours ago
  • today was HECTIC and i’m so excited to try and fall asleep even though i was still drinking cold brew at 2:45pm 😬
  • today was HECTIC and i’m so excited to try and fall asleep even though i was still drinking cold brew at 2:45pm 😬
  • 478 7 7 hours ago
  • Seasons washi tapes are available on my Etsy. My personal favourite will be the Autum washi, what about you? 🍁🍂
  • Seasons washi tapes are available on my Etsy. My personal favourite will be the Autum washi, what about you? 🍁🍂
  • 1,721 16 16 hours ago
  • WIP from sometime ago. 👀
The 15% off on Mossery Sketchbook is still available! Until 31 July. 😏 use code QIARATEOR15 🥳 #mossery #withmossery
  • WIP from sometime ago. 👀
    The 15% off on Mossery Sketchbook is still available! Until 31 July. 😏 use code QIARATEOR15 🥳 #mossery #withmossery
  • 1,943 11 14 July, 2019

Latest Instagram Posts

  • Had the best time drawing all these african print designs! It was super relaxing and reminded me why I love bullet journaling so much ♡
  • Had the best time drawing all these african print designs! It was super relaxing and reminded me why I love bullet journaling so much ♡
  • 1 1 4 hours ago
  • here’s a calendar idea!! i positioned the calendar in the bottom left to add more space for a to do list, habit tracker, and top 3 things I want to accomplish this month. i started the tracker for tomorrow (since I just made this today) but normally it would be for all days of the month! Let me know in the comments what you think or if there is anything you would add??!! #journaling #calendar #bulletjournaltracker #july #moodtracker
  • here’s a calendar idea!! i positioned the calendar in the bottom left to add more space for a to do list, habit tracker, and top 3 things I want to accomplish this month. i started the tracker for tomorrow (since I just made this today) but normally it would be for all days of the month! Let me know in the comments what you think or if there is anything you would add??!! #journaling #calendar #bulletjournaltracker #july #moodtracker
  • 1 0 4 hours ago
  • We all love journaling 📚  But once we close that journal and leave it on our table, all our personal goals, appointments, habit trackers are lost in the busyness of life 🤯
.
What if a tool could continue to help you throughout your day? What if it was located right at the heart of your home? THE KITCHEN FRIDGE 🥬 Where the entire family could glance at it numerous times a day 👀
.
Better yet, it could magnetically snap onto the fridge's door so it left your appliance in its pristine condition? With markers and an eraser right next to it so you could scribble right away? 🖊 .
Imagine opening that fridge for a snack but glancing on your weight-loss progress and choosing to snack on something healthy? 🍓
.
Or not needing to ask your spouse when your kid's soccer practice is on. But rather preparing in advance for it without them reminding you? ⚽️
.
Or adding items to your weekly grocery list as soon as they popped into your mind ? 🍞🥚
.
This monthly planner is not about food tracking. It's about being organised, teaching good habits to your kids and BEING ON THE SAME PAGE AS A FAMILY. Finally, your family members will learn why mom is obsessed with journaling 😝
.
Grab one asap! Link in our stories 👆
  • We all love journaling 📚 But once we close that journal and leave it on our table, all our personal goals, appointments, habit trackers are lost in the busyness of life 🤯
    .
    What if a tool could continue to help you throughout your day? What if it was located right at the heart of your home? THE KITCHEN FRIDGE 🥬 Where the entire family could glance at it numerous times a day 👀
    .
    Better yet, it could magnetically snap onto the fridge's door so it left your appliance in its pristine condition? With markers and an eraser right next to it so you could scribble right away? 🖊 .
    Imagine opening that fridge for a snack but glancing on your weight-loss progress and choosing to snack on something healthy? 🍓
    .
    Or not needing to ask your spouse when your kid's soccer practice is on. But rather preparing in advance for it without them reminding you? ⚽️
    .
    Or adding items to your weekly grocery list as soon as they popped into your mind ? 🍞🥚
    .
    This monthly planner is not about food tracking. It's about being organised, teaching good habits to your kids and BEING ON THE SAME PAGE AS A FAMILY. Finally, your family members will learn why mom is obsessed with journaling 😝
    .
    Grab one asap! Link in our stories 👆
  • 20 1 4 hours ago
  • This is exactly how it feels right now...
It's one of those days when every thing feels like it's going to fall apart or it's already fallen and nothing makes any sense. 
For instance with this sketch/expression art there is nothing that I could say has a purpose, but still it has a very sad feeling about it, well atleat for me it does have. 
When life takes you to a spot where time has stopped ticking and there is nothing you can do about it. It's the worst time of your life. Nothing in this time feels good...
Trust me even ice cream feels like poop. LOL!

#lovearts #sketching #watercolor #life #beinghuman #humannature #time #journaling #journalart #frustration
  • This is exactly how it feels right now...
    It's one of those days when every thing feels like it's going to fall apart or it's already fallen and nothing makes any sense.
    For instance with this sketch/expression art there is nothing that I could say has a purpose, but still it has a very sad feeling about it, well atleat for me it does have.
    When life takes you to a spot where time has stopped ticking and there is nothing you can do about it. It's the worst time of your life. Nothing in this time feels good...
    Trust me even ice cream feels like poop. LOL!

    #lovearts #sketching #watercolor #life #beinghuman #humannature #time #journaling #journalart #frustration
  • 1 0 4 hours ago
  • Tengo demasiados libros con collages abstractos de cosas que pienso/siento pero no sé como explicar con palabras.. #collage #journaling
  • Tengo demasiados libros con collages abstractos de cosas que pienso/siento pero no sé como explicar con palabras.. #collage #journaling
  • 3 1 4 hours ago
  • Nice
  • Nice
  • 1 1 4 hours ago
  • Nice
  • Nice
  • 1 1 4 hours ago
  • Sometimes writing can be an immensely powerful thing. I have been wanting this book for many years and finally have it. Journals can help us and be something left behind for friends family or loved ones as well. Even if you can not think of anything, just write that out too and sometimes more unexpectedly follows

#journals#writing#books#booklover#journaling#geek#writinginbooks
  • Sometimes writing can be an immensely powerful thing. I have been wanting this book for many years and finally have it. Journals can help us and be something left behind for friends family or loved ones as well. Even if you can not think of anything, just write that out too and sometimes more unexpectedly follows

    #journals #writing #books #booklover #journaling #geek #writinginbooks
  • 1 0 4 hours ago
  • These beautiful books are created by the amazing Australian business @writetome 
As they say on their website “Journal in your handwriting and create heirlooms to pass down to the people that love you the most. Handwriting keeps a piece of you alive long after you are gone, with the ability to retell stories that are so important to capture”
What a wonderful way to keep memories alive 💙💙
  • These beautiful books are created by the amazing Australian business @writetome
    As they say on their website “Journal in your handwriting and create heirlooms to pass down to the people that love you the most. Handwriting keeps a piece of you alive long after you are gone, with the ability to retell stories that are so important to capture”
    What a wonderful way to keep memories alive 💙💙
  • 2 2 4 hours ago
  • Did some processing and self-work tonight with this page. I think I'm finally at a comfortable place to accept where I fell short and what I did okay during a tough situation at work. It's just so hard because someone got wrapped up in the situation and got hurt emotionally because of where I fell short. That's the hard part with social work. Sigh. I've done my work to follow-up with that individual, let them be heard, and I hope that helped. Either way this was fun to do, and something I haven't done in a while. The window feature is something I've never tried before, so that was fun. Thoughts?
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#selfcare #mindfulness #mindfulart #tree #art #processing #washitape #watercolormarkers #window #drawing #owls #artistsoninstagram #journaling
  • Did some processing and self-work tonight with this page. I think I'm finally at a comfortable place to accept where I fell short and what I did okay during a tough situation at work. It's just so hard because someone got wrapped up in the situation and got hurt emotionally because of where I fell short. That's the hard part with social work. Sigh. I've done my work to follow-up with that individual, let them be heard, and I hope that helped. Either way this was fun to do, and something I haven't done in a while. The window feature is something I've never tried before, so that was fun. Thoughts?
    .
    .
    .
    #selfcare #mindfulness #mindfulart #tree #art #processing #washitape #watercolormarkers #window #drawing #owls #artistsoninstagram #journaling
  • 3 0 4 hours ago
  • ✑
wow, another post🤭. school starts soon and i’m just trying to post as much as possible 😭. keep in mind that taeyong is not just visuals, don’t get mad at 🥴, at the end you can see that i talked about how he’s not just visuals! anyways hope you guys like this :) if you have spreads you want me to make lmk!

  • wow, another post🤭. school starts soon and i’m just trying to post as much as possible 😭. keep in mind that taeyong is not just visuals, don’t get mad at 🥴, at the end you can see that i talked about how he’s not just visuals! anyways hope you guys like this :) if you have spreads you want me to make lmk!
  • 33 17 4 hours ago
  • Another day, another planner. 😂 I know, I know. BUT GUYS I CAN CONFIDENTLY SAY– I’m staying in this one for July and the rest of the year! I’m actually thinking about jumping onto my IG stories or making a YT video on my current planner system and about the planner jumping. Would you be interested in that?
  • Another day, another planner. 😂 I know, I know. BUT GUYS I CAN CONFIDENTLY SAY– I’m staying in this one for July and the rest of the year! I’m actually thinking about jumping onto my IG stories or making a YT video on my current planner system and about the planner jumping. Would you be interested in that?
  • 130 13 4 hours ago
  • 07.15 | did some experiments with layering ink and stencils, and I feel a new obsession coming on... 😱🌻😋 slowly but surely I have also been using my pieces from the “favorite tidbits” boxes in my desk. On these pages, some items shared with me by @momolovespaper & @paperandparis & @august.serenade 🧡 thank you lovelies! I love flipping through my pages and remembering which corner of the world things have traveled from. 😊
  • 07.15 | did some experiments with layering ink and stencils, and I feel a new obsession coming on... 😱🌻😋 slowly but surely I have also been using my pieces from the “favorite tidbits” boxes in my desk. On these pages, some items shared with me by @momolovespaper & @paperandparis & @august.serenade 🧡 thank you lovelies! I love flipping through my pages and remembering which corner of the world things have traveled from. 😊
  • 35 1 4 hours ago
  • A favorite part of a painting I have in progress that stares back at me from the easel daily! 
The most recent layer of mint green next to the coral and gold is so light and bright. Which ties so beautifully with the feather that is more of an anchor in this painting. Oh the paradox!

That’s just it, an intuitive layer over another intuitive layer puts things together, invites mindfulness and evokes perspective!

This is what art does for me...helps me process life layers, offers perspective and allows paradox to exist without one being right and the other wrong! 
Art helps me and I help my life coach clients in the same way...open them up to mindfulness, to see paradoxes in their life and support their progress to different perspective(s)! Want to dive deeper on this and see what perspective shift would mean to your life? DM me and we will take a look together!
  • A favorite part of a painting I have in progress that stares back at me from the easel daily!
    The most recent layer of mint green next to the coral and gold is so light and bright. Which ties so beautifully with the feather that is more of an anchor in this painting. Oh the paradox!

    That’s just it, an intuitive layer over another intuitive layer puts things together, invites mindfulness and evokes perspective!

    This is what art does for me...helps me process life layers, offers perspective and allows paradox to exist without one being right and the other wrong!
    Art helps me and I help my life coach clients in the same way...open them up to mindfulness, to see paradoxes in their life and support their progress to different perspective(s)! Want to dive deeper on this and see what perspective shift would mean to your life? DM me and we will take a look together!
  • 2 2 4 hours ago
  • I've been calling your name in this whole universe
  • I've been calling your name in this whole universe
  • 113 3 15 hours ago
  • ...going through the name list is something one cannot help, even if you’re just 8 week preggy! Who agrees? #babynames #pregnancyjournal 🤰📝
  • ...going through the name list is something one cannot help, even if you’re just 8 week preggy! Who agrees? #babynames #pregnancyjournal 🤰📝
  • 48 1 22 June, 2019
  • Document and embrace every moment of making a little 👶. Each pregnancy is entirely different and unique, treasure every moment!!
  • Document and embrace every moment of making a little 👶. Each pregnancy is entirely different and unique, treasure every moment!!
  • 48 4 20 June, 2019
  • Mum-to-be journey! Today’s moments become tomorrow’s precious memories. #pregnancyjournal 🤰📝
  • Mum-to-be journey! Today’s moments become tomorrow’s precious memories. #pregnancyjournal 🤰📝
  • 59 4 17 June, 2019
  • Once you know you’re pregnant  you just instantly start thinking about baby stuff. Like 99% of your shopping is baby stuff. Who can relate?... What you need, what you want, but most importantly how to track and save these magical moments, including the not so magical moments. Because, time flies and it’s just nine months of having that beyond beautiful experience of baby bump. Featuring our pregnancy journal ‘Already’ 📸: FB
  • Once you know you’re pregnant you just instantly start thinking about baby stuff. Like 99% of your shopping is baby stuff. Who can relate?... What you need, what you want, but most importantly how to track and save these magical moments, including the not so magical moments. Because, time flies and it’s just nine months of having that beyond beautiful experience of baby bump. Featuring our pregnancy journal ‘Already’ 📸: FB
  • 62 5 7 June, 2019
  • Journaling with mini Blue about mini Blue 💙🤰
pregnancy journal available at www.pregnancyclock.com
  • Journaling with mini Blue about mini Blue 💙🤰
    pregnancy journal available at www.pregnancyclock.com
  • 145 2 18 April, 2019
  • “Keeping bubba’s gender a secret, hence the white vibe”
🤰 Journal available link on bio
  • “Keeping bubba’s gender a secret, hence the white vibe”
    🤰 Journal available link on bio
  • 155 9 6 April, 2019
  • Sharing the beautiful news of adding a little one to the fam. 🤰🌟 huge congratulations!!
📸: beautiful @meggan_tile
  • Sharing the beautiful news of adding a little one to the fam. 🤰🌟 huge congratulations!!
    📸: beautiful @meggan_tile
  • 120 8 4 April, 2019