#kayla_itsines Instagram Photos & Videos

kayla_itsines - 336.3k posts

Top Posts

  • Morning! 🌞💕 Had an awesome workout at the gym yesterday and surprisingly not sore yet 😱 Currently sipping on my green juice and about to take the dogs 🐶🐾 out for a walk 🏃🏽‍♀️ Going to be a deep house cleaning & laundry day today... think I’ll start by giving this dusty (and somehow foggy?) mirror a good wipe down 😅 What’re your plans for the first weekend of 2️⃣0️⃣2️⃣0️⃣ ?! 🥰
  • Morning! 🌞💕 Had an awesome workout at the gym yesterday and surprisingly not sore yet 😱 Currently sipping on my green juice and about to take the dogs 🐶🐾 out for a walk 🏃🏽‍♀️ Going to be a deep house cleaning & laundry day today... think I’ll start by giving this dusty (and somehow foggy?) mirror a good wipe down 😅 What’re your plans for the first weekend of 2️⃣0️⃣2️⃣0️⃣ ?! 🥰
  • 109 48 4 January, 2020
  • Stop focusing on what you might lose and start focusing on what you can gain 💥 .
I’ve spent years focused on losing weight, just trying to reach my „goal weight“. And you know what?! It was leading me nowhere✖️Doing crash diets, not feeling your body properly, fasting … all of it leads to a loss in muscles AND to an unsustainable lifestyle change. 🙌🏼
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It’s important to make changes that you can keep up in the longterm so focusing on health, strength and self confidence is so much more rewarding and so much easier to keep up with in the long term. Nothing feels as empowering as being able to do things you couldn’t do a couple of weeks ago. 🥰
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I focus on improving my push ups and pull ups, improving my forearm stand and learning how to do a handstand. And the progress I’ve made in just 4 weeks makes me feel so good about myself because I’ve put so much work in. 💥 Also, I feel like your new physical strength has such a positive influence on your mental strength as well and you can get so motivated by it. 
Making that mindset shift from focusing on how you look to how you FEEL is challenging in the beginning but so worth it! ♥️
  • Stop focusing on what you might lose and start focusing on what you can gain 💥 .
    I’ve spent years focused on losing weight, just trying to reach my „goal weight“. And you know what?! It was leading me nowhere✖️Doing crash diets, not feeling your body properly, fasting … all of it leads to a loss in muscles AND to an unsustainable lifestyle change. 🙌🏼
    .
    It’s important to make changes that you can keep up in the longterm so focusing on health, strength and self confidence is so much more rewarding and so much easier to keep up with in the long term. Nothing feels as empowering as being able to do things you couldn’t do a couple of weeks ago. 🥰
    .
    I focus on improving my push ups and pull ups, improving my forearm stand and learning how to do a handstand. And the progress I’ve made in just 4 weeks makes me feel so good about myself because I’ve put so much work in. 💥 Also, I feel like your new physical strength has such a positive influence on your mental strength as well and you can get so motivated by it.
    Making that mindset shift from focusing on how you look to how you FEEL is challenging in the beginning but so worth it! ♥️
  • 183 16 15 February, 2020
  • Week 2 of the @sweat challenge starts today! 🥳 I’ll be getting #legday 🏋🏽‍♀️ out of the way 🙊 Who else tackles their least favorite workout first to stay motivated to power through the rest of the week? 😆 I personally love arms & abs and back & shoulder days so by finishing leg day today, I’ll look forward to the remainder of my resistance training sessions this week 😅🤩 By the way, I’m so happy two of my friends @karenramen / @karensobaa and @healthyholistic.lifestyle are joining me this week 👯‍♀️💕 #pwrchallenge #sweatchallenge2020 #sweatchallenge
  • Week 2 of the @sweat challenge starts today! 🥳 I’ll be getting #legday 🏋🏽‍♀️ out of the way 🙊 Who else tackles their least favorite workout first to stay motivated to power through the rest of the week? 😆 I personally love arms & abs and back & shoulder days so by finishing leg day today, I’ll look forward to the remainder of my resistance training sessions this week 😅🤩 By the way, I’m so happy two of my friends @karenramen / @karensobaa and @healthyholistic.lifestyle are joining me this week 👯‍♀️💕 #pwrchallenge #sweatchallenge2020 #sweatchallenge
  • 133 45 20 January, 2020
  • Stretching & Rest Day 🧘🏽‍♀️💕 And that’s a wrap for week 2 @sweat #pwrchallenge! 🥳 Going to spend the weekend resetting and getting my body ready for week 3 💪🏽 ... and trying to get a painful splinter out of my finger naturally & without being invasive 🥵 Those following along on my stories yesterday know what’s up! 😳 Thanks everyone who sent in suggestions, reassurance, and support 🙏🏽 I’m a big baby when it comes to this stuff lol #nopaintolerance 👶🏽 Off to @target to pick up some numbing cream 🤭 How’s everyone’s weekend going so far? 🥰 #sweatchallenge2020 #restday
  • Stretching & Rest Day 🧘🏽‍♀️💕 And that’s a wrap for week 2 @sweat #pwrchallenge ! 🥳 Going to spend the weekend resetting and getting my body ready for week 3 💪🏽 ... and trying to get a painful splinter out of my finger naturally & without being invasive 🥵 Those following along on my stories yesterday know what’s up! 😳 Thanks everyone who sent in suggestions, reassurance, and support 🙏🏽 I’m a big baby when it comes to this stuff lol #nopaintolerance 👶🏽 Off to @target to pick up some numbing cream 🤭 How’s everyone’s weekend going so far? 🥰 #sweatchallenge2020 #restday
  • 105 36 25 January, 2020

Latest Instagram Posts

  • Got in week 1 BBG stronger ARMS and ABS bright and early this AM and I feel fantastic!💥💥
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When I started BBG stronger, I thought week 1 is not gonna be hard. But who am I kiddin🙈 This workout kicked my 🍑 Bench presses are really hard for me. I started with 20lbs and did one set but lowered down to 15lbs to get through the set with a good form💯 Anyhow, I hope you crush your workout today!👊🏻💥
Circuit 1:
1️⃣ Bench presses x 12
2️⃣ Front raises x 12 
3️⃣ Lay down pushups x 12
4️⃣ Mountain climbers x 40
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Circuit 2:
1️⃣ Inverted row x 15 (did bent over row instead)
2️⃣ Straight leg sit ups x 12
3️⃣ Tricep dips x 12
4️⃣ Ab bikes x 40
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Repeat each circuit for 7 mins twice👏🏻👊🏻 @sweat @kayla_itsines
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#armsandabs #upperbodystrength #benchpressday #bbgstronger #bbgsah
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  • Got in week 1 BBG stronger ARMS and ABS bright and early this AM and I feel fantastic!💥💥
    .
    When I started BBG stronger, I thought week 1 is not gonna be hard. But who am I kiddin🙈 This workout kicked my 🍑 Bench presses are really hard for me. I started with 20lbs and did one set but lowered down to 15lbs to get through the set with a good form💯 Anyhow, I hope you crush your workout today!👊🏻💥
    Circuit 1:
    1️⃣ Bench presses x 12
    2️⃣ Front raises x 12
    3️⃣ Lay down pushups x 12
    4️⃣ Mountain climbers x 40
    .
    Circuit 2:
    1️⃣ Inverted row x 15 (did bent over row instead)
    2️⃣ Straight leg sit ups x 12
    3️⃣ Tricep dips x 12
    4️⃣ Ab bikes x 40
    .
    Repeat each circuit for 7 mins twice👏🏻👊🏻 @sweat @kayla_itsines
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    #armsandabs #upperbodystrength #benchpressday #bbgstronger #bbgsah
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  • 117 12 2 hours ago
  • 這位是我一直都有在發摟的健身網美🤣她跟我懷孕差不多時期我早她一個月,現在寶寶出生因該是9個月沒猜錯的話,她已經六塊肌了🐔🐓🐓🐓我怎麼什麼都沒有啊🤣🤣🤣她身材真的很美🥰🥰🥰
#kayla_itsines 
#媽媽很無奈
  • 這位是我一直都有在發摟的健身網美🤣她跟我懷孕差不多時期我早她一個月,現在寶寶出生因該是9個月沒猜錯的話,她已經六塊肌了🐔🐓🐓🐓我怎麼什麼都沒有啊🤣🤣🤣她身材真的很美🥰🥰🥰
    #kayla_itsines
    #媽媽很無奈
  • 7 0 11 hours ago
  • Your core is the foundation of everything you do! Whether you're swinging a golf club or mopping the floor, the necessary motions either originate in your core, or move through it.
Bending to put on shoes or picking up a package, turning to look behind you, or simply sitting in a chair and standing still — are some of the basic activities of daily living that rely on your core. You might not notice it until these things become difficult to do.
While building a strong core is important, it’s only part of a well-rounded fitness program. 
Source: Harvard Medical School 
Coming soon: see my story to view some basic core exercises you can do at home! 
#mt4fitness #inspirechange #workoutmotivation #latrealmitchell #fitness #kayla_itsines #maketime #staycommitted #kaisafit #beactive #fittips #inspirefitness #exercise #gymmotivation
  • Your core is the foundation of everything you do! Whether you're swinging a golf club or mopping the floor, the necessary motions either originate in your core, or move through it.
    Bending to put on shoes or picking up a package, turning to look behind you, or simply sitting in a chair and standing still — are some of the basic activities of daily living that rely on your core. You might not notice it until these things become difficult to do.
    While building a strong core is important, it’s only part of a well-rounded fitness program.
    Source: Harvard Medical School
    Coming soon: see my story to view some basic core exercises you can do at home!
    #mt4fitness #inspirechange #workoutmotivation #latrealmitchell #fitness #kayla_itsines #maketime #staycommitted #kaisafit #beactive #fittips #inspirefitness #exercise #gymmotivation
  • 15 2 12 hours ago
  • Let’s talk about BLOATING 🦦 
I know this is a super sensitive and difficult topic but I know that more people are struggling with it so I thought it might help to open up about it. 🥰
I have had problems with bloating for the past 2 months now. It all started when I was really stressed out end of November and December because of exams and I didn’t sleep more than 4 hours each night due to insomnia. 😳
I started to get more and more bloated no matter what I ate. Over Christmas break I thought that things would settle down once I have more time for myself but now, many weeks later things still haven’t gotten better.😭
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I tried to figure out reasons, leaving out certain foods but since I mainly eat plant based lactose can’t be the reason and I don’t feel like gluten makes me particularly bloated.
Last week I went to see a doctor but from what I have told him he couldn’t make a diagnosis. He recommended adding psyllium husks to my diet and to see whether it will get better within 3 weeks. If it doesn’t I have to go back and do some tests for food sensitivities. Let’s see whether something improves by changing this small thing about my diet. 🤷🏻‍♀️
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Being bloated for me is such a bad feeling, you’re feeling “heavy” even though you didn’t gain weight but it’s constantly feeling uncomfortable. Also, I think it’s important to take these matters seriously because maybe those symptoms have hidden causes and it might be something more serious. 😳
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I did a lot of research on things that cause bloating and also how to minimise it and I am going to add some more supplements to my diet from now on like drinking raw apple cider vinegar, eating psyllium husks and taking bitter herbs. 
For now I just hope that there is no severe cause for this and I am trying to solve this problem with this measures. ☺️ Did anyone else experience something similar? Let me know! 🥰 #bloating
  • Let’s talk about BLOATING 🦦
    I know this is a super sensitive and difficult topic but I know that more people are struggling with it so I thought it might help to open up about it. 🥰
    I have had problems with bloating for the past 2 months now. It all started when I was really stressed out end of November and December because of exams and I didn’t sleep more than 4 hours each night due to insomnia. 😳
    I started to get more and more bloated no matter what I ate. Over Christmas break I thought that things would settle down once I have more time for myself but now, many weeks later things still haven’t gotten better.😭
    .
    I tried to figure out reasons, leaving out certain foods but since I mainly eat plant based lactose can’t be the reason and I don’t feel like gluten makes me particularly bloated.
    Last week I went to see a doctor but from what I have told him he couldn’t make a diagnosis. He recommended adding psyllium husks to my diet and to see whether it will get better within 3 weeks. If it doesn’t I have to go back and do some tests for food sensitivities. Let’s see whether something improves by changing this small thing about my diet. 🤷🏻‍♀️
    .
    Being bloated for me is such a bad feeling, you’re feeling “heavy” even though you didn’t gain weight but it’s constantly feeling uncomfortable. Also, I think it’s important to take these matters seriously because maybe those symptoms have hidden causes and it might be something more serious. 😳
    .
    I did a lot of research on things that cause bloating and also how to minimise it and I am going to add some more supplements to my diet from now on like drinking raw apple cider vinegar, eating psyllium husks and taking bitter herbs.
    For now I just hope that there is no severe cause for this and I am trying to solve this problem with this measures. ☺️ Did anyone else experience something similar? Let me know! 🥰 #bloating
  • 161 28 26 February, 2020
  • Back in 2015, when I considered myself fat, Indian clothes (especially kurtis) and loose tops were my ‘safe’ attire. I would pick them over a tight dress or top to hide my rolls and extra pounds.
I remember posing at side angles and often complaining to @nishitgoel that he doesn’t take good pictures of me💔
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But, no filter, ‘good angles’ and makeup could hide the insecurities deep rooted in my heart and mind.
No picture could make me look beautiful if I saw myself unworthy💔
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The picture in the middle is from one of my wedding days (we have a 5-6 days long ceremony in India). At this time, I was not overweight, I had dieted and restricted to reach my ‘goal weight’ for my wedding. But the insecurities and fear still existed.
I was always under stress that I would put on the weight back if I stopped doing what I was doing.
I wore this gorgeous lehenga but tucked the skirt high so that it didn’t show my skin.
I didn’t eat very many desserts at my own wedding from the fear of gain weight💔😔 I still regret this!
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The right picture is from last April (my physique hasn’t changed very much in the last year). But my mindset is so different from what it was in 2015💯
After 3+ years of #BBG, with better nutrition choices, several trial and error experiments at finding ‘balance’, my clothes fit much better, I feel strong and confident💪🏻. Showing a little skin in a lehenga or saree isn’t stressful anymore. Indian clothes aren’t just my safe place now- they make me feel graceful, feminine and beautiful from the INSIDE!💫
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When you start to FEEL GOOD IN THE INSIDE, it radiates how you feel on the outside💛💜 @sweat @kayla_itsines
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#bbgprogress #bbgtransformation #BBBTransforms
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  • Back in 2015, when I considered myself fat, Indian clothes (especially kurtis) and loose tops were my ‘safe’ attire. I would pick them over a tight dress or top to hide my rolls and extra pounds.
    I remember posing at side angles and often complaining to @nishitgoel that he doesn’t take good pictures of me💔
    .
    But, no filter, ‘good angles’ and makeup could hide the insecurities deep rooted in my heart and mind.
    No picture could make me look beautiful if I saw myself unworthy💔
    .
    The picture in the middle is from one of my wedding days (we have a 5-6 days long ceremony in India). At this time, I was not overweight, I had dieted and restricted to reach my ‘goal weight’ for my wedding. But the insecurities and fear still existed.
    I was always under stress that I would put on the weight back if I stopped doing what I was doing.
    I wore this gorgeous lehenga but tucked the skirt high so that it didn’t show my skin.
    I didn’t eat very many desserts at my own wedding from the fear of gain weight💔😔 I still regret this!
    .
    The right picture is from last April (my physique hasn’t changed very much in the last year). But my mindset is so different from what it was in 2015💯
    After 3+ years of #BBG , with better nutrition choices, several trial and error experiments at finding ‘balance’, my clothes fit much better, I feel strong and confident💪🏻. Showing a little skin in a lehenga or saree isn’t stressful anymore. Indian clothes aren’t just my safe place now- they make me feel graceful, feminine and beautiful from the INSIDE!💫
    .
    When you start to FEEL GOOD IN THE INSIDE, it radiates how you feel on the outside💛💜 @sweat @kayla_itsines
    .
    #bbgprogress #bbgtransformation #BBBTransforms
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  • 388 22 26 February, 2020
  • Your weight might fluctuate but your value never does. ♥️
Think about what you value your family or best friends for - I bet the first thing that comes to your mind isn’t the thought “She has the best body” or “Her abs are so ripped”. Things you value other people for are things like kindness, compassion, the feeling you have when you’re around them right?! ☺️
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When you think this about other people how can you talk yourself down based on how you look? Losing a few kilograms or having visible abs does not affect your value as a person. ✖️✖️
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I have been there - thinking if I reach my goal weight I would be more attractive, more self confident, a better person to be around. But that is simply not how it works. 🤷🏻‍♀️ Losing weight will never change your character if you only work on that. If you want to change start with working on self love, positivity and gratefulness. The way you feel about yourself is also the vibe you send out to other people. 🌟
  • Your weight might fluctuate but your value never does. ♥️
    Think about what you value your family or best friends for - I bet the first thing that comes to your mind isn’t the thought “She has the best body” or “Her abs are so ripped”. Things you value other people for are things like kindness, compassion, the feeling you have when you’re around them right?! ☺️
    .
    When you think this about other people how can you talk yourself down based on how you look? Losing a few kilograms or having visible abs does not affect your value as a person. ✖️✖️
    .
    I have been there - thinking if I reach my goal weight I would be more attractive, more self confident, a better person to be around. But that is simply not how it works. 🤷🏻‍♀️ Losing weight will never change your character if you only work on that. If you want to change start with working on self love, positivity and gratefulness. The way you feel about yourself is also the vibe you send out to other people. 🌟
  • 121 4 25 February, 2020
  • I wish I could say that I just smashed BBG but I just smashed my rehab session 😂 🏋🏽‍♀️ Outfit: @icaniwill use code SWEATLIFE15 for 15% discount 🎉
  • I wish I could say that I just smashed BBG but I just smashed my rehab session 😂 🏋🏽‍♀️ Outfit: @icaniwill use code SWEATLIFE15 for 15% discount 🎉
  • 309 17 25 February, 2020
  • Narrative that the girl on the left was telling herself-
Fitness isn’t my priority currently.
Being healthy is expensive.
I don’t have the time to workout.
My school work is more important than my health.
How will I justify taking time for myself being in gradschool.
I am okay being constantly tired.
I will make peace with being overweight.
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Narrative that you can be telling yourself-
I feel guilty for taking time to do something for myself.⁣
I’m too busy right now.
I have I don’t have time to workout.⁣
I have no motivation.⁣
I am too big to start.
I don’t know where to start.
I don’t have the money to join gym.⁣
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Sound familiar?! I can relate🙌🏻
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For the first 26 years of my life, health and fitness was never really my thing. In fact, I have never played a sport seriously in my life🙈 I started “working out” in 2013-2014 for immediate results and never really continued after a month.
I always wanted fast results and quick fixes with little to no patience.
I never wanted to put in the work.
I also waited until the timing was “right” to START. And guess what?! The right time NEVER came!
But my past has NOTHING to do with my PRESENT!
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Why am I telling you my story? So that you don’t make the same mistakes as I did🤷🏻‍♀️
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You can change your story.
You can change the narrative you have been telling yourself for years and change your reality.
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We are already through two months of 2020 and with the @sweat challenge. If you could not join the challenge for some reason, or fell off the wagon in between, no worries! Pick where you left and START TODAY! I am starting BBG stronger by @kayla_itsines and will be modifying it for home workouts!👊🏻 I would love if you would join me👯‍♀️👏🏻
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For the next 10 months of 2020- put an end to the cycles of self-sabotage. Treat your body with nourishing foods and water. Invest in self-care and meditation to feel well both mentally and physically.
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2020 is our year! MAKE yourself PROUD!!❤️👊🏻
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#bbgprogress #bbbtransforms
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  • Narrative that the girl on the left was telling herself-
    Fitness isn’t my priority currently.
    Being healthy is expensive.
    I don’t have the time to workout.
    My school work is more important than my health.
    How will I justify taking time for myself being in gradschool.
    I am okay being constantly tired.
    I will make peace with being overweight.
    .
    Narrative that you can be telling yourself-
    I feel guilty for taking time to do something for myself.⁣
    I’m too busy right now.
    I have I don’t have time to workout.⁣
    I have no motivation.⁣
    I am too big to start.
    I don’t know where to start.
    I don’t have the money to join gym.⁣
    .
    Sound familiar?! I can relate🙌🏻
    .
    For the first 26 years of my life, health and fitness was never really my thing. In fact, I have never played a sport seriously in my life🙈 I started “working out” in 2013-2014 for immediate results and never really continued after a month.
    I always wanted fast results and quick fixes with little to no patience.
    I never wanted to put in the work.
    I also waited until the timing was “right” to START. And guess what?! The right time NEVER came!
    But my past has NOTHING to do with my PRESENT!
    .
    Why am I telling you my story? So that you don’t make the same mistakes as I did🤷🏻‍♀️
    .
    You can change your story.
    You can change the narrative you have been telling yourself for years and change your reality.
    ⁣.
    We are already through two months of 2020 and with the @sweat challenge. If you could not join the challenge for some reason, or fell off the wagon in between, no worries! Pick where you left and START TODAY! I am starting BBG stronger by @kayla_itsines and will be modifying it for home workouts!👊🏻 I would love if you would join me👯‍♀️👏🏻
    .
    For the next 10 months of 2020- put an end to the cycles of self-sabotage. Treat your body with nourishing foods and water. Invest in self-care and meditation to feel well both mentally and physically.
⁣.
    2020 is our year! MAKE yourself PROUD!!❤️👊🏻
    .
    #bbgprogress #bbbtransforms
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  • 503 86 25 February, 2020
  • Week 5 day 1 of BBG. I was dreading it if I'm honest. BBG is testing my mind along with my body at the moment. Ive been feeling like I am performing badly lately at my training. I totally overdid it at the beginning so saw unrealistic and unsustainable results.

Now I've started listening to my body and actually following the plan at the pace I'm supposed to I'm feeling much better by my body doesn't look quite as good.

Does anyone else suffer with the mental side of training? I'm concentrating more on the food side as well at the moment. The food takes some getting used too but I haven't felt starving all day which is a new one for me 😂
  • Week 5 day 1 of BBG. I was dreading it if I'm honest. BBG is testing my mind along with my body at the moment. Ive been feeling like I am performing badly lately at my training. I totally overdid it at the beginning so saw unrealistic and unsustainable results.

    Now I've started listening to my body and actually following the plan at the pace I'm supposed to I'm feeling much better by my body doesn't look quite as good.

    Does anyone else suffer with the mental side of training? I'm concentrating more on the food side as well at the moment. The food takes some getting used too but I haven't felt starving all day which is a new one for me 😂
  • 11 11 24 February, 2020
  • BBG beauty @_lifewithlisa progress 💪💝. Beautiful in both pictures!
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Don’t forget to tag [ @bbg.inspos ] in your progress photos 💕
  • BBG beauty @_lifewithlisa progress 💪💝. Beautiful in both pictures!
    ..........
    Don’t forget to tag [ @bbg.inspos ] in your progress photos 💕
  • 324 4 24 February, 2020
  • Progress after 6 weeks of the sweat challenge! 😍
The past 6 weeks have flown by crazy fast! I am so happy I signed up for a gym membership again because I really notice how much training with equipment and going to the gym has helped me with making progress. ☺️
Even though my body hasn’t changed a lot in looks I feel so much stronger and more grounded again having a set workout routine. 
Over the next weeks I am going to continue with my current workout schedule doing bbg and trying to improve myself wherever I can. 🦋
  • Progress after 6 weeks of the sweat challenge! 😍
    The past 6 weeks have flown by crazy fast! I am so happy I signed up for a gym membership again because I really notice how much training with equipment and going to the gym has helped me with making progress. ☺️
    Even though my body hasn’t changed a lot in looks I feel so much stronger and more grounded again having a set workout routine.
    Over the next weeks I am going to continue with my current workout schedule doing bbg and trying to improve myself wherever I can. 🦋
  • 276 37 23 February, 2020
  • We are at the end of @sweat 6 weeks challenge and here is my progress!🤩💃🏻 Swipe right to see before and after the challenge👏🏻
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These past 6 weeks have been tough and exhausting (mentally more than physically). I was in a great mindset after I came back from Cali, but went through some personal issues in the mid of Jan and moved to a different apartment in the end of Jan. To pack and move is not an easy task I tell you💆🏻‍♀️ Also, doing this while working as a full time graduate researcher is another level of exhaustion🙈
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Anyhow, I am grateful to have some pretty amazing friends and Nishit who had my back throughout this process❤️🙏🏻
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Two things that I am very proud of during this challenge:
👊🏻 I finished all 4 resistance sessions for all the 6 weeks despite being exhausted sometimes.
❤️ I have been kind to myself on days when I could not walk 10k steps (which was my goal for the challenge). I took guilt-free rest days when I needed.
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I know I do not have drastic changes physically, but I feel FANTASTIC within🤩 i did increase my weights and added ankle weights during workouts and made my workouts challenging. I honestly loved what @kayla_itsines designed for us, especially the ab burn🔥
The fact that we were all doing the same workouts and cheering each other up was pretty awesome too!👏🏻
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I hope we continue to encourage and support each other in our journeys❤️👯‍♀️
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#bbgprogress #BBBTransforms
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  • We are at the end of @sweat 6 weeks challenge and here is my progress!🤩💃🏻 Swipe right to see before and after the challenge👏🏻
    .
    These past 6 weeks have been tough and exhausting (mentally more than physically). I was in a great mindset after I came back from Cali, but went through some personal issues in the mid of Jan and moved to a different apartment in the end of Jan. To pack and move is not an easy task I tell you💆🏻‍♀️ Also, doing this while working as a full time graduate researcher is another level of exhaustion🙈
    .
    Anyhow, I am grateful to have some pretty amazing friends and Nishit who had my back throughout this process❤️🙏🏻
    .
    Two things that I am very proud of during this challenge:
    👊🏻 I finished all 4 resistance sessions for all the 6 weeks despite being exhausted sometimes.
    ❤️ I have been kind to myself on days when I could not walk 10k steps (which was my goal for the challenge). I took guilt-free rest days when I needed.
    .
    I know I do not have drastic changes physically, but I feel FANTASTIC within🤩 i did increase my weights and added ankle weights during workouts and made my workouts challenging. I honestly loved what @kayla_itsines designed for us, especially the ab burn🔥
    The fact that we were all doing the same workouts and cheering each other up was pretty awesome too!👏🏻
    .
    I hope we continue to encourage and support each other in our journeys❤️👯‍♀️
    .
    #bbgprogress #BBBTransforms
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  • 345 36 22 February, 2020
  • LIFE UPDATE 👩🏻‍💻
I feel like I’ve talked a lot about fitness the past few weeks but not about a lot of personal things so here you goooo!🙏🏼
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My life is SUPER exciting and SUPER busy at the moment! 😍Trying to balance my master’s degree, work, volunteer work (in a student driven consulting agency and in the quality board of my studies), working out, healthy eating, socialising, getting enough sleep … you name it haha! 😂😂I know I’m not the only one and I’m not complaining at all! I’m actually super happy how things are going right now and I am learning so much by interacting with so many different individuals from different backgrounds 👥🌟
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I am going to stay in Copenhagen until end of June to finish my first year here and then I’ll have a couple of weeks of a summer break where I might go traveling! End of August I’m going to University of Maryland for a semester abroad and I couldn’t be more excited! 😍 🇺🇸 Looking forward to being in the US again (after already completing one semester during my undergrad in Pennsylvania). . 
So many great things are ahead and after a challenging 2019 that put me through a lot I can find myself thriving again. 💥
How has 2020 been for you so far? I would love to know!! ♥️
  • LIFE UPDATE 👩🏻‍💻
    I feel like I’ve talked a lot about fitness the past few weeks but not about a lot of personal things so here you goooo!🙏🏼
    .
    My life is SUPER exciting and SUPER busy at the moment! 😍Trying to balance my master’s degree, work, volunteer work (in a student driven consulting agency and in the quality board of my studies), working out, healthy eating, socialising, getting enough sleep … you name it haha! 😂😂I know I’m not the only one and I’m not complaining at all! I’m actually super happy how things are going right now and I am learning so much by interacting with so many different individuals from different backgrounds 👥🌟
    .
    I am going to stay in Copenhagen until end of June to finish my first year here and then I’ll have a couple of weeks of a summer break where I might go traveling! End of August I’m going to University of Maryland for a semester abroad and I couldn’t be more excited! 😍 🇺🇸 Looking forward to being in the US again (after already completing one semester during my undergrad in Pennsylvania). .
    So many great things are ahead and after a challenging 2019 that put me through a lot I can find myself thriving again. 💥
    How has 2020 been for you so far? I would love to know!! ♥️
  • 224 26 21 February, 2020
  • SWAPS TO MAKE INDIAN MEALS HEALTHIER🇮🇳
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Tag a friend and save for later❤️
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♻️ extra virgin olive oil/ghee/coconut oil instead of vegetable or canola oil
♻️ quinoa instead of rice. I am not saying rice is bad, but adding quinoa to your meals lets you add more proteins to your meals.
♻️ old fashioned/steel cut oats instead of cornflakes/packaged flavored oats
♻️ homemade popcorns or khakhra instead of packaged chips
♻️ plain greek yogurt instead of regular dahi (great way to add more proteins again)
♻️ roti instead of parathaas or pooris
♻️ oats or quinoa khichdi instead of rice khichdi
♻️ avocado and fried egg toast instead of poha/high carb breakfasts with little to no proteins and fats
♻️ raw honey instead of powdered white sugar
♻️ whole wheat aata instead of maida (refined flour)
♻️ chickpea pasta instead of refined flour pasta
♻️ vegetable pulav instead of fried rice
♻️ Grilled or baked meat instead of fried meat
♻️ Rava instead of rice for idlies and dosa
♻️ ragi roti instead roomali/any roti from maida
♻️ homemade jams made from berries instead of store bought ones (with loads of added sugars)
♻️ pieces of dark chocolate or  dry fruit laddoo (recipe on my blog) instead of heavily fried desserts like jalebi
♻️ pure nut butters instead of Nutella
♻️ homemade cauliflower crust instead of regular pizza crusts
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Have more suggestions? Share them below❤️🇮🇳
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#bbbfittips #healthyindianfood #healthyindianrecipes #bbbcooks #bbbmealprep #nowshethrives
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  • SWAPS TO MAKE INDIAN MEALS HEALTHIER🇮🇳
    .
    Tag a friend and save for later❤️
    .
    ♻️ extra virgin olive oil/ghee/coconut oil instead of vegetable or canola oil
    ♻️ quinoa instead of rice. I am not saying rice is bad, but adding quinoa to your meals lets you add more proteins to your meals.
    ♻️ old fashioned/steel cut oats instead of cornflakes/packaged flavored oats
    ♻️ homemade popcorns or khakhra instead of packaged chips
    ♻️ plain greek yogurt instead of regular dahi (great way to add more proteins again)
    ♻️ roti instead of parathaas or pooris
    ♻️ oats or quinoa khichdi instead of rice khichdi
    ♻️ avocado and fried egg toast instead of poha/high carb breakfasts with little to no proteins and fats
    ♻️ raw honey instead of powdered white sugar
    ♻️ whole wheat aata instead of maida (refined flour)
    ♻️ chickpea pasta instead of refined flour pasta
    ♻️ vegetable pulav instead of fried rice
    ♻️ Grilled or baked meat instead of fried meat
    ♻️ Rava instead of rice for idlies and dosa
    ♻️ ragi roti instead roomali/any roti from maida
    ♻️ homemade jams made from berries instead of store bought ones (with loads of added sugars)
    ♻️ pieces of dark chocolate or dry fruit laddoo (recipe on my blog) instead of heavily fried desserts like jalebi
    ♻️ pure nut butters instead of Nutella
    ♻️ homemade cauliflower crust instead of regular pizza crusts
    .
    Have more suggestions? Share them below❤️🇮🇳
    .
    #bbbfittips #healthyindianfood #healthyindianrecipes #bbbcooks #bbbmealprep #nowshethrives
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  • 233 45 20 February, 2020
  • Inspired by @kayla_itsines breakfast of avocado, tomatoes and olive oil on the @sweat takeover! I added torn basil to mine and a poached egg - so tasty! 😋😍
  • Inspired by @kayla_itsines breakfast of avocado, tomatoes and olive oil on the @sweat takeover! I added torn basil to mine and a poached egg - so tasty! 😋😍
  • 26 3 20 February, 2020
  • WHY SHOULD YOU GET RID OF A SCALE?⚠️
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In 2015-2016, 53 kgs was my goal weight.
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That magic number changed over time as I started my health journey but I continued obsessing over a number for a long time. It was the ultimate prize🏆 and always out of reach because my weight fluctuated almost everyday and I let it affect my mood.
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When I started @kayla_itsines BBG in 2017, I came across #screwthescale and I really thought about WHY I wanted to lose weight. In my head losing weight and feeling confident were related. Feeling worthy was related to being small in size. It was all in my head, my mindset.
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When I said my goal was to “lose weight”, I really meant was- “I wanted to feel confident, strong and worthy. I wanted to dress up without being self conscious of how fat I looked in that dress, or what others were thinking of me. I wanted to have the energy to run miles with my husband, go for hikes  without feeling breathless and enjoy my life. I wanted to feel empowered and capable. “
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I now know that those wishes are independent of my weight and size. When I realized that my weight has so much power and control over my mood and happiness, obsessing over a number can hardly be called a goal. It is a prison.
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So, 3 years back, I stopped weighing myself. I freed myself from my self-perceived idea of happiness and feeling worthy  and instead of setting a goal to shrink my body or fit into a smaller size, I set goals to be STRONG, stay active as long as I can, nourish myself, treat my body with respect, honor my hunger and stop fighting against my body!♥️
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#bbgprogress #BBBTransforms #vegetarianketo #beforeandafterweightloss
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  • WHY SHOULD YOU GET RID OF A SCALE?⚠️
    .
    In 2015-2016, 53 kgs was my goal weight.
    .
    That magic number changed over time as I started my health journey but I continued obsessing over a number for a long time. It was the ultimate prize🏆 and always out of reach because my weight fluctuated almost everyday and I let it affect my mood.
    .
    When I started @kayla_itsines BBG in 2017, I came across #screwthescale and I really thought about WHY I wanted to lose weight. In my head losing weight and feeling confident were related. Feeling worthy was related to being small in size. It was all in my head, my mindset.
    .
    When I said my goal was to “lose weight”, I really meant was- “I wanted to feel confident, strong and worthy. I wanted to dress up without being self conscious of how fat I looked in that dress, or what others were thinking of me. I wanted to have the energy to run miles with my husband, go for hikes without feeling breathless and enjoy my life. I wanted to feel empowered and capable. “
    .
    I now know that those wishes are independent of my weight and size. When I realized that my weight has so much power and control over my mood and happiness, obsessing over a number can hardly be called a goal. It is a prison.
    .
    So, 3 years back, I stopped weighing myself. I freed myself from my self-perceived idea of happiness and feeling worthy and instead of setting a goal to shrink my body or fit into a smaller size, I set goals to be STRONG, stay active as long as I can, nourish myself, treat my body with respect, honor my hunger and stop fighting against my body!♥️
    .
    #bbgprogress #BBBTransforms #vegetarianketo #beforeandafterweightloss
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  • 326 46 19 February, 2020
  • Fitness doesn’t have to be all or nothing. This weekend, I had a very lazy Saturday (less than 5K steps) and not so active Sunday (except a 4mile easy hike we did). I had originally planned to do a full body workout with @nishitgoel on Saturday and a HIIT styled workout on Sunday but he had a bad muscle pain in his neck and I had my TOM🤷🏻‍♀️. So, we changed our plans and decided to take it easy and just spend our weekend relaxing☺️
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We binge watched @kimsconvenience on Netflix, baked a cauliflower crust pizza (recipe on @now_she_thrives), stuffed bell peppers, and a #ketovegetarian and #paleo chocolate cake for our anniversary🎂 (recipe coming today on @now_she_thrives 🤩) and i would call it my favorite type of weekend😍🙌🏻
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If you don’t get your ‘regular’ resistance workouts, you have a choice to feel bad about a missed workout or get over it and REALLY enjoy! 🥰
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Here’s what you can do: 👯‍♀️ Go for a walk around your neighborhood with your friend, partner, parents, kids.
🏸, 🛴, 🥊, 🚵🏻‍♀️ Try other activities to get your heart rate up.
🧘🏻‍♀️ Relax and do some gentle yoga and stretching.
🍛 Cook a warm meal, play some music and enjoy.
💻 Catch up on some netflix.
🧖🏻‍♀️ Pamper yourself.
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What do you like to do when you miss a workout? Let me know in comments🖤
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#ketovegan #frozenlake #restdayfeels #mindsetmatters
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  • Fitness doesn’t have to be all or nothing. This weekend, I had a very lazy Saturday (less than 5K steps) and not so active Sunday (except a 4mile easy hike we did). I had originally planned to do a full body workout with @nishitgoel on Saturday and a HIIT styled workout on Sunday but he had a bad muscle pain in his neck and I had my TOM🤷🏻‍♀️. So, we changed our plans and decided to take it easy and just spend our weekend relaxing☺️
    .
    We binge watched @kimsconvenience on Netflix, baked a cauliflower crust pizza (recipe on @now_she_thrives), stuffed bell peppers, and a #ketovegetarian and #paleo chocolate cake for our anniversary🎂 (recipe coming today on @now_she_thrives 🤩) and i would call it my favorite type of weekend😍🙌🏻
    .
    If you don’t get your ‘regular’ resistance workouts, you have a choice to feel bad about a missed workout or get over it and REALLY enjoy! 🥰
    .
    Here’s what you can do: 👯‍♀️ Go for a walk around your neighborhood with your friend, partner, parents, kids.
    🏸, 🛴, 🥊, 🚵🏻‍♀️ Try other activities to get your heart rate up.
    🧘🏻‍♀️ Relax and do some gentle yoga and stretching.
    🍛 Cook a warm meal, play some music and enjoy.
    💻 Catch up on some netflix.
    🧖🏻‍♀️ Pamper yourself.
    .
    What do you like to do when you miss a workout? Let me know in comments🖤
    .
    #ketovegan #frozenlake #restdayfeels #mindsetmatters
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  • 227 19 17 February, 2020
  • Omg 3 wonderful years with @vannabelt my very first blog post was on vannabelt and why I loved it as a second time mom and how IT HELPED ME LOVE MY NEW BODY! .
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From there on I started experimenting and was able to shape and mold my body to the way I wanted while still maintaining a small waist and flat tummy. I couldn’t of gotten the results I had without this amazing brand. I noticed all the girls around me purchasing it (thanks to me lol) so I said what the hell I might as well get a little piece of that $ too right? So I became affiliated with them. I will forever show off this brand because I use them and will continue to use them again now that I had baby number 3 and I seriously can’t wait to share that with you guys again! I got quick results using Vannabelt and my Booty EBook (link to that is in bio) .
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As always if you have any questions on how to order Vannabelt I’m here to help if you’d like to see the types of waist trainers they have to offer the link is also in my bio where it says shop waist trainers 🤗
  • Omg 3 wonderful years with @vannabelt my very first blog post was on vannabelt and why I loved it as a second time mom and how IT HELPED ME LOVE MY NEW BODY! .
    .
    .
    From there on I started experimenting and was able to shape and mold my body to the way I wanted while still maintaining a small waist and flat tummy. I couldn’t of gotten the results I had without this amazing brand. I noticed all the girls around me purchasing it (thanks to me lol) so I said what the hell I might as well get a little piece of that $ too right? So I became affiliated with them. I will forever show off this brand because I use them and will continue to use them again now that I had baby number 3 and I seriously can’t wait to share that with you guys again! I got quick results using Vannabelt and my Booty EBook (link to that is in bio) .
    .
    As always if you have any questions on how to order Vannabelt I’m here to help if you’d like to see the types of waist trainers they have to offer the link is also in my bio where it says shop waist trainers 🤗
  • 112 12 17 February, 2020
  • 💥BE YOUR OWN MOTIVATION!💥 I can’t believe how much I have changed - and I am NOT talking about physical change only but most importantly mental changes. 
On the left you can see me during a period of my life binge eating on thousands of calories in half an hour and then overcompensated by starving myself. The scale was my biggest enemy, every single gram that I gained was a complete nightmare 😫
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I have overcome that struggle, realised that weight is just a number and it does not define my worth. You can see a girl with a healthy relationship with food, being stronger than ever, both mentally and physically💪🏼 The more I worked on myself - my mental health and physical strength - the more I started to love myself ❤ For me fitness is like therapy and a time during which I am able to take a break from my busy day to day life. 💕 .
This is a journey. Progress doesn’t happen over night. You will experience setbacks. BUT I hope you’ll never give up on yourself. On working on growing as a person, on improving yourself. Always remember that being healthy doesn't mean losing weight, growing a big butt or counting calories🙅🏻 It means something else to every lovely human being on this planet. ❤ To me it means changing your mindset, getting rid of self loathing thoughts and focusing on my longterm health. 👋🏼 Just remember that the biggest change in every transformation is in the mind and you’re the only person who can truly judge that change. 💭
  • 💥BE YOUR OWN MOTIVATION!💥 I can’t believe how much I have changed - and I am NOT talking about physical change only but most importantly mental changes.
    On the left you can see me during a period of my life binge eating on thousands of calories in half an hour and then overcompensated by starving myself. The scale was my biggest enemy, every single gram that I gained was a complete nightmare 😫
    .
    I have overcome that struggle, realised that weight is just a number and it does not define my worth. You can see a girl with a healthy relationship with food, being stronger than ever, both mentally and physically💪🏼 The more I worked on myself - my mental health and physical strength - the more I started to love myself ❤ For me fitness is like therapy and a time during which I am able to take a break from my busy day to day life. 💕 .
    This is a journey. Progress doesn’t happen over night. You will experience setbacks. BUT I hope you’ll never give up on yourself. On working on growing as a person, on improving yourself. Always remember that being healthy doesn't mean losing weight, growing a big butt or counting calories🙅🏻 It means something else to every lovely human being on this planet. ❤ To me it means changing your mindset, getting rid of self loathing thoughts and focusing on my longterm health. 👋🏼 Just remember that the biggest change in every transformation is in the mind and you’re the only person who can truly judge that change. 💭
  • 471 24 16 February, 2020
  • Today’s vibe- no shits left to give 😎✌🏻
  • Today’s vibe- no shits left to give 😎✌🏻
  • 233 19 16 February, 2020
  • Stop focusing on what you might lose and start focusing on what you can gain 💥 .
I’ve spent years focused on losing weight, just trying to reach my „goal weight“. And you know what?! It was leading me nowhere✖️Doing crash diets, not feeling your body properly, fasting … all of it leads to a loss in muscles AND to an unsustainable lifestyle change. 🙌🏼
. 
It’s important to make changes that you can keep up in the longterm so focusing on health, strength and self confidence is so much more rewarding and so much easier to keep up with in the long term. Nothing feels as empowering as being able to do things you couldn’t do a couple of weeks ago. 🥰
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I focus on improving my push ups and pull ups, improving my forearm stand and learning how to do a handstand. And the progress I’ve made in just 4 weeks makes me feel so good about myself because I’ve put so much work in. 💥 Also, I feel like your new physical strength has such a positive influence on your mental strength as well and you can get so motivated by it. 
Making that mindset shift from focusing on how you look to how you FEEL is challenging in the beginning but so worth it! ♥️
  • Stop focusing on what you might lose and start focusing on what you can gain 💥 .
    I’ve spent years focused on losing weight, just trying to reach my „goal weight“. And you know what?! It was leading me nowhere✖️Doing crash diets, not feeling your body properly, fasting … all of it leads to a loss in muscles AND to an unsustainable lifestyle change. 🙌🏼
    .
    It’s important to make changes that you can keep up in the longterm so focusing on health, strength and self confidence is so much more rewarding and so much easier to keep up with in the long term. Nothing feels as empowering as being able to do things you couldn’t do a couple of weeks ago. 🥰
    .
    I focus on improving my push ups and pull ups, improving my forearm stand and learning how to do a handstand. And the progress I’ve made in just 4 weeks makes me feel so good about myself because I’ve put so much work in. 💥 Also, I feel like your new physical strength has such a positive influence on your mental strength as well and you can get so motivated by it.
    Making that mindset shift from focusing on how you look to how you FEEL is challenging in the beginning but so worth it! ♥️
  • 183 16 15 February, 2020
  • ✖️BALBISIANA✖️Mi marca de referencia cuando quiero una tarta especial 🙌🏻🎂 y hoy más que nunca, hemos encargado este 1️⃣ de crema chantilly blanca para el primer cumpleaños de Caetana ❤️ creo que no durará así de mona ni dos segundos... 😅🤦🏼‍♀️👶🏼 #balbisiana #birthday #birthdaycake
  • ✖️BALBISIANA✖️Mi marca de referencia cuando quiero una tarta especial 🙌🏻🎂 y hoy más que nunca, hemos encargado este 1️⃣ de crema chantilly blanca para el primer cumpleaños de Caetana ❤️ creo que no durará así de mona ni dos segundos... 😅🤦🏼‍♀️👶🏼 #balbisiana #birthday #birthdaycake
  • 807 12 15 February, 2020
  • Not gonna lie- I haven’t had a great week this week- 
Iv fluctuated between feeling good and feeling sick all week 🤢
My husbands work has been insane ( 13 hours today and a 9 day work week WTF 😭) Ive had way more sugary treats than usual and maybe a few drinks too many 😆
BUT- 
Iv got all my workouts done- at home and with lots of swearing and extra breaks- every workout this week was hard and never ending and then amazing! 
Every workout iv started the warm up and thought“ how am I going to get through this” 
And every workout iv finished with “ omg I Fking got through that!!!!“ 😂😂
  • Not gonna lie- I haven’t had a great week this week-
    Iv fluctuated between feeling good and feeling sick all week 🤢
    My husbands work has been insane ( 13 hours today and a 9 day work week WTF 😭) Ive had way more sugary treats than usual and maybe a few drinks too many 😆
    BUT-
    Iv got all my workouts done- at home and with lots of swearing and extra breaks- every workout this week was hard and never ending and then amazing!
    Every workout iv started the warm up and thought“ how am I going to get through this”
    And every workout iv finished with “ omg I Fking got through that!!!!“ 😂😂
  • 244 35 15 February, 2020
  • Being overweight is hard.
Losing weight is hard.
Maintaining this #fitlifestyle is hard.
Not liking any of your pictures and feeling like the biggest person on earth is hard.
Eating healthy is hard.
Meal prepping is hard.
Grad school is hard.
Not being able to take time for yourself is hard.
Waking up each morning to workout is hard.
Picking yourself apart when you look in the mirror is hard.
.
It is all gonna be hard. And you are always gonna have excuses to stay in your comfort zone.
It is hard to be overweight, not to be able to run 100m and getting out of breath and feeling like you are gonna pass out.
It is hard to go shopping and not finding anything that doesnt make you uncomfortable in your own skin.
It is hard to have low self confidence and little energy through the day.
.
I have been there.
.
It is hard to eat healthy, especially when others around you aren't eating like you want to, or are discouraging or mocking you when you try to change things up.
It is hard to go against the voice in your head that constantly tries to bring you down and tells- you cant do this.
It is hard to find the time to workout between work, school, mealprep, social life, and all the house chores.
It is hard when you are working hard and you are still stuck in a plateau.
.
Trust me, I have also been there.
.
But all you gotta do is KEEP SHOWING UP. Find a program that fits your schedule (@kayla_itsines #BBG is just 28 mins a day and can be done from home👊🏻), BELIEVE that its going to work for you, and be CONSISTENT!
.
When everything is hard, why not take a hard path that leads to self confidence, selflove and feeling powerful, right?💯
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You have a choice to choose your hard❤️👏🏻👊🏻
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#bbgprogress #BBBTransforms
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  • Being overweight is hard.
    Losing weight is hard.
    Maintaining this #fitlifestyle is hard.
    Not liking any of your pictures and feeling like the biggest person on earth is hard.
    Eating healthy is hard.
    Meal prepping is hard.
    Grad school is hard.
    Not being able to take time for yourself is hard.
    Waking up each morning to workout is hard.
    Picking yourself apart when you look in the mirror is hard.
    .
    It is all gonna be hard. And you are always gonna have excuses to stay in your comfort zone.
    It is hard to be overweight, not to be able to run 100m and getting out of breath and feeling like you are gonna pass out.
    It is hard to go shopping and not finding anything that doesnt make you uncomfortable in your own skin.
    It is hard to have low self confidence and little energy through the day.
    .
    I have been there.
    .
    It is hard to eat healthy, especially when others around you aren't eating like you want to, or are discouraging or mocking you when you try to change things up.
    It is hard to go against the voice in your head that constantly tries to bring you down and tells- you cant do this.
    It is hard to find the time to workout between work, school, mealprep, social life, and all the house chores.
    It is hard when you are working hard and you are still stuck in a plateau.
    .
    Trust me, I have also been there.
    .
    But all you gotta do is KEEP SHOWING UP. Find a program that fits your schedule (@kayla_itsines #BBG is just 28 mins a day and can be done from home👊🏻), BELIEVE that its going to work for you, and be CONSISTENT!
    .
    When everything is hard, why not take a hard path that leads to self confidence, selflove and feeling powerful, right?💯
    .
    You have a choice to choose your hard❤️👏🏻👊🏻
    .
    #bbgprogress #BBBTransforms
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    .
  • 526 70 14 February, 2020
  • Happy Valentine’s Day ❤️ I’m overwhelmed by all the love I got on my progress pic on @kayla_itsines page yesterday, THANK YOU ❤️❤️ Post surgery day 16 and I’m going a bit crazy not being able to workout 🏋🏽‍♀️ instead I’m doing my super boring rehab workouts 🤦🏽‍♀️ Wishing you all an amazing weekend babes 👋🏼
  • Happy Valentine’s Day ❤️ I’m overwhelmed by all the love I got on my progress pic on @kayla_itsines page yesterday, THANK YOU ❤️❤️ Post surgery day 16 and I’m going a bit crazy not being able to workout 🏋🏽‍♀️ instead I’m doing my super boring rehab workouts 🤦🏽‍♀️ Wishing you all an amazing weekend babes 👋🏼
  • 403 21 14 February, 2020
  • ✨ TAG a girl who’s working to better herself, heal or grow in 2020! 💕 @girlsguide.co #girlsguide
  • ✨ TAG a girl who’s working to better herself, heal or grow in 2020! 💕 @girlsguide.co #girlsguide
  • 811 23 14 February, 2020