Certaines personnes n’ont rien de mieux à faire que de t’inventer une vie pour te pourrir la tienne..
Je ne sais pas ce qui est le plus triste :
-leurs vies tellement inintéressantes, qu’ils se sentent obligés de se mêler de la tienne
-le fait que personne ne te prenne au sérieux quand tu donnes ta vraie version par la suite 🤔
Metafit is energising, fast and super effective. For those with limited time, frequent short bursts of exercise – like a 20-minute Metafit session – is a surefire way to keep your hormones happy and metabolism firing.⠀
1. High Intensity ⠀
Exactly as it sounds, for the short intervals that you are working, you are going at 90-100% of your perceived effort. There is no such thing as “pacing yourself” while you’re Metafit-ing. If you feel like ripping out 'DJ Willy's throat – that would be about right. ⠀
2. Plyometric movements ⠀
These are powerful, explosive movements that require us to use our body to create the maximum amount of force in the shortest amount of time, for example, jumping or sprinting. So you can imagine how these movements burn a large amount of energy, are super efficient and why we use them a lot in Metafit. ⠀
3. Compound Exercises ⠀
This term defines exercise that requires multiple muscles or muscle groups to complete (goodbye bicep curls & helloooo burpees). The more muscles you recruit for the exercise, the harder you are working every single rep. This why your coaches will always shout....get lower, bums down!⠀
4. Allocated Rest ⠀
Take a moment to recover and let your body regain its composure. Use this time to focus on opening your airway and getting your breathing under control (aka stand up & just breathe). This is the real trick to being able to push yourself at the right intensity each time.⠀
⠀ #Stay strong and #keep it HIIT #metafit#hiit#highintenisty
Don’t worry that you are slow in your actions, it hardly matters. The actual thing that matters is your tenacity to achieve your dreams and your willpower to move on until you achieved the goals of your life.