#keepcalmandketoon Instagram Photos & Videos

keepcalmandketoon - 20.2k posts

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  • #Transformationtuesday I hope this inspires others because others inspired me!  I should have gotten a front view pic for this but it’s obvious enough... 50 lbs doesn’t just fall off. Sometimes it has to be cried, Sweated and bled off.  Gaining weight isn’t always caused by food, and loosing it is not done only with exercise.  Any life change takes discipline, trial and error and lots of research. I’m still working on being comfortable, not skinny. I’m enjoying being Strong not thin. Imma keep the booty and loose the parts that cause irritation in the summer. The #ketolife is not for everyone but my doctor says my bio wellness and labs are great... so I’mma #keepcalmandketoon #ketolife #ketotransformation #carbsarethedevil #findingmychinagain #chefjacketsarenotflattering
  • #Transformationtuesday I hope this inspires others because others inspired me! I should have gotten a front view pic for this but it’s obvious enough... 50 lbs doesn’t just fall off. Sometimes it has to be cried, Sweated and bled off. Gaining weight isn’t always caused by food, and loosing it is not done only with exercise. Any life change takes discipline, trial and error and lots of research. I’m still working on being comfortable, not skinny. I’m enjoying being Strong not thin. Imma keep the booty and loose the parts that cause irritation in the summer. The #ketolife is not for everyone but my doctor says my bio wellness and labs are great... so I’mma #keepcalmandketoon #ketolife #ketotransformation #carbsarethedevil #findingmychinagain #chefjacketsarenotflattering
  • 213 42 15 hours ago
  • Cheers to another week of keto, and another 4 pounds down!

I remember when Jacob took that picture on the left I was shocked that I looked like that!! I am so proud of everything I have accomplished so far and I promise, I will not turn back now. #keepcalmandketoon #lazyketo #transformation #dietandexercise
  • Cheers to another week of keto, and another 4 pounds down!

    I remember when Jacob took that picture on the left I was shocked that I looked like that!! I am so proud of everything I have accomplished so far and I promise, I will not turn back now. #keepcalmandketoon #lazyketo #transformation #dietandexercise
  • 116 13 18 March, 2019

Latest Instagram Posts

  • Welp lol. I was weak.. and they were delicious. The last one was apple pie so it was covered in powdered cinnamon sugar and there was evidence everywhere. My face, my hands, my clothes, and a trail from the break room to my desk. Glad I wasn't going for discretion. Not letting it turn into an abysmal night though, and damnit that's an accomplishment because I'd murder a stuffed crust meat lovers pizza with extra cheese right now. #keepcalmandketoon
  • Welp lol. I was weak.. and they were delicious. The last one was apple pie so it was covered in powdered cinnamon sugar and there was evidence everywhere. My face, my hands, my clothes, and a trail from the break room to my desk. Glad I wasn't going for discretion. Not letting it turn into an abysmal night though, and damnit that's an accomplishment because I'd murder a stuffed crust meat lovers pizza with extra cheese right now. #keepcalmandketoon
  • 4 0 12 hours ago
  • When the husbands working late... and you don’t have to cook. You can have whatever you want for dinner. I wanted this. 😊 Chocolate chip waffles topped with @choczero chocolate syrup. It was delish. 😋 AND only 5 net carbs for this entire dish.
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(waffle recipe i use is in recipe highlights)
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#dessertfordinner #chocolatewaffles
  • When the husbands working late... and you don’t have to cook. You can have whatever you want for dinner. I wanted this. 😊 Chocolate chip waffles topped with @choczero chocolate syrup. It was delish. 😋 AND only 5 net carbs for this entire dish.
    .
    (waffle recipe i use is in recipe highlights)
    .
    #dessertfordinner #chocolatewaffles
  • 34 15 13 hours ago
  • Blue cheese dressing. You either love it or you don’t (try it 😆). I didn’t try it until I was in my late 30’s. My goodness what I was missing all along.
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I love Cousins blue cheese dressing so much. It has a kick to it. It could be because it’s made locally in Louisiana. But I also love to make my own... and try to get it as close to Cousins as possible.
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Here’s the recipe I use:
INGREDIENTS
•3 oz crumbled blue cheese
•1 cup mayo
•1/2 cup sour cream
•1/2 tbsp fresh garlic pressed
•1 tsp worcestershire
•1 tbsp lemon juice or white wine vinegar
•1/4 tsp cayenne pepper
•1/4 tsp salt
•1/8 tsp black pepper
.
INSTRUCTIONS
Blend it all together.
.
You can add another ounce or two of blue cheese to the blended mixture to have chunky blue cheese dressing. That does change the below macros though.  The macros are without the extra blue cheese.
.
MACROS
Serving size - 2 tablespoons 
Calories - 153
Net carbs - 1
Fat - 16
Protein - 1
.

#bluecheesedressing
  • Blue cheese dressing. You either love it or you don’t (try it 😆). I didn’t try it until I was in my late 30’s. My goodness what I was missing all along.
    .
    I love Cousins blue cheese dressing so much. It has a kick to it. It could be because it’s made locally in Louisiana. But I also love to make my own... and try to get it as close to Cousins as possible.
    .
    Here’s the recipe I use:
    INGREDIENTS
    •3 oz crumbled blue cheese
    •1 cup mayo
    •1/2 cup sour cream
    •1/2 tbsp fresh garlic pressed
    •1 tsp worcestershire
    •1 tbsp lemon juice or white wine vinegar
    •1/4 tsp cayenne pepper
    •1/4 tsp salt
    •1/8 tsp black pepper
    .
    INSTRUCTIONS
    Blend it all together.
    .
    You can add another ounce or two of blue cheese to the blended mixture to have chunky blue cheese dressing. That does change the below macros though. The macros are without the extra blue cheese.
    .
    MACROS
    Serving size - 2 tablespoons
    Calories - 153
    Net carbs - 1
    Fat - 16
    Protein - 1
    .

    #bluecheesedressing
  • 25 4 23 August, 2019
  • I tried to post this once but it didn’t go through, oh Instagram. You’re making my thumbs hurt! 🤦🏼‍♀️ Any who, here is today’s chart. Today was busy- eye doctor for my littlest form 9:15-11:something on the other end of town where I clutched my morning cold brew with vanilla creamer + Mct and my sweet daughter found out she will be in glasses to help one eye catch up with the other. If you have kids in glasses a great facebook group you’d love is called For Little Eyes. Anyways then I took my daughter to chick fil a because she asked to go there. Then we went home and while she was eating I changed into a swimsuit and packed our pool bag to head over to my moms to swim. I threw a p3 pack (turkey, almonds, cheese) and a 310 shake and shaker cup into the pool bag and headed over. I ate the p3 pack when we got there around noon. We saved 3 frogs and set them free from the skimmers and hung out with my momma and then I had my @310nutrition shake around 2:30. Then we went to Walmart. Then home to relax for an hour and then I grabbed another p3 pack to take to my son for his cross country snack. Got there early at 3:45 to get him his snack not remembering I had already packed him a quest bar. So I ate the p3 pack because I didn’t want it to spoil and go to waste in the heat and I was trying to up my calories anyways. The home for homework, dinner, shower, then cake. The end 😂 if you would like to try any @310nutrition shakes or products you can get free shipping with code 310LAURENWH I love the strawberry and mocha shakes the best and the peach slimming tea is to die for! Yummm! I think that about wraps up our day. Next doctors appointment- tomorrow at 8:45am 😴 I’ve literally had 1 doctors appointment or more every day this week. Insanity!!
•
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#keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #310nutrition
  • I tried to post this once but it didn’t go through, oh Instagram. You’re making my thumbs hurt! 🤦🏼‍♀️ Any who, here is today’s chart. Today was busy- eye doctor for my littlest form 9:15-11:something on the other end of town where I clutched my morning cold brew with vanilla creamer + Mct and my sweet daughter found out she will be in glasses to help one eye catch up with the other. If you have kids in glasses a great facebook group you’d love is called For Little Eyes. Anyways then I took my daughter to chick fil a because she asked to go there. Then we went home and while she was eating I changed into a swimsuit and packed our pool bag to head over to my moms to swim. I threw a p3 pack (turkey, almonds, cheese) and a 310 shake and shaker cup into the pool bag and headed over. I ate the p3 pack when we got there around noon. We saved 3 frogs and set them free from the skimmers and hung out with my momma and then I had my @310nutrition shake around 2:30. Then we went to Walmart. Then home to relax for an hour and then I grabbed another p3 pack to take to my son for his cross country snack. Got there early at 3:45 to get him his snack not remembering I had already packed him a quest bar. So I ate the p3 pack because I didn’t want it to spoil and go to waste in the heat and I was trying to up my calories anyways. The home for homework, dinner, shower, then cake. The end 😂 if you would like to try any @310nutrition shakes or products you can get free shipping with code 310LAURENWH I love the strawberry and mocha shakes the best and the peach slimming tea is to die for! Yummm! I think that about wraps up our day. Next doctors appointment- tomorrow at 8:45am 😴 I’ve literally had 1 doctors appointment or more every day this week. Insanity!!


    #keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #310nutrition
  • 17 3 23 August, 2019
  • Dinner tonight was - 😮😮😮😮-mazing. Didn’t miss the bun nor the fries... and give me all the fat! Try it! You’ll see.
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Wedge salad with my homemade blue cheese dressing, bacon crumbles and blue cheese.. burger bunless, with bacon mayo cheese and some dill.
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Met all my goals.
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Workout was full on today - LOVED the energy that @bloomsupps high energy preworkout gave me. I could have kept going.
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Upper body workout #fitwithmari and a jog/walk on the treadmill.
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Tracked like a good girl for the #ladyofketochallenges.
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It was a good day. Now, some #bravotv and me time. 👍🙏😊
  • Dinner tonight was - 😮😮😮😮-mazing. Didn’t miss the bun nor the fries... and give me all the fat! Try it! You’ll see.
    .
    Wedge salad with my homemade blue cheese dressing, bacon crumbles and blue cheese.. burger bunless, with bacon mayo cheese and some dill.
    .
    Met all my goals.
    .
    Workout was full on today - LOVED the energy that @bloomsupps high energy preworkout gave me. I could have kept going.
    .
    Upper body workout #fitwithmari and a jog/walk on the treadmill.
    .
    Tracked like a good girl for the #ladyofketochallenges .
    .
    It was a good day. Now, some #bravotv and me time. 👍🙏😊
  • 44 12 23 August, 2019
  • Shrimp cooked in a garlic butter, and quest chips with melted cheese, for a quick and easy dinner/snack! 😋 #iloveketo #keepcalmandketoon
  • Shrimp cooked in a garlic butter, and quest chips with melted cheese, for a quick and easy dinner/snack! 😋 #iloveketo #keepcalmandketoon
  • 10 0 22 August, 2019
  • Made my own cupcakes for the birthday party so I didn’t have to miss out on the cake! I can’t even believe how amazing these were! My daughter said they tasted exactly like real cupcakes!!! Definitely the best cupcake recipe I’ve tried yet, topped with @thesprinklecompany sprinkles for a little birthday festive look 😋 #cupcakes #keto #keepcalmandketoon
  • Made my own cupcakes for the birthday party so I didn’t have to miss out on the cake! I can’t even believe how amazing these were! My daughter said they tasted exactly like real cupcakes!!! Definitely the best cupcake recipe I’ve tried yet, topped with @thesprinklecompany sprinkles for a little birthday festive look 😋 #cupcakes #keto #keepcalmandketoon
  • 5 1 22 August, 2019
  • Last weekend I went to a birthday party and brought a taco salad as a dish for the party! It’s one of my party favorites so you know I use to make a Keto version for myself! Made my own taco seasoning for my ground beef and I even made a home made Catalina dressing! Crushed up some quest chips and there you have it! A #Keto spin on a party classic that certainly did not disappoint my taste buds! 😜 #noexcuses #justdoit #fitfam #ketolife #keepcalmandketoon
  • Last weekend I went to a birthday party and brought a taco salad as a dish for the party! It’s one of my party favorites so you know I use to make a Keto version for myself! Made my own taco seasoning for my ground beef and I even made a home made Catalina dressing! Crushed up some quest chips and there you have it! A #Keto spin on a party classic that certainly did not disappoint my taste buds! 😜 #noexcuses #justdoit #fitfam #ketolife #keepcalmandketoon
  • 5 0 22 August, 2019
  • low-carb, high-protein FUNFETTI CHEESECAKE BITES 😍🌈🍰 Creamy cake batter flavored cheesecake filled with chunks of buttery funfetti protein cake 🙌🏼 10 grams of protein and can be as low as 1.5g net carbs each!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As many of you know, this exclusive 2-in-1 recipe was sent a while back to everyone who owned the @baketobefit eBooks at that time. Since I’ve received an overwhelming amount of continued requests for this recipe + the funfetti cake that comes with it, I’ve decided to send it out one more time to anyone who purchases an eBook from now until Sunday August 25th at 3pm EST.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the absolute last time this recipe will ever be sent out as a free add-on, and the offer will NOT be extended, so if you would like this recipe, make sure to get your order in by Sunday!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a “2-in-1” recipe since the cheesecake bites only use 2/3 of the funfetti cake…swipe to see what you can make with the remaining 1/3 of cake 🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The recipe email will be sent out Sunday evening, so make sure to order before 3pm on that day (link in bio) to ensure you receive the exclusive recipe email! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE INFO ABOUT THE RECIPE:
✔️Fully customizable to meet your needs, whether that is keto, sugar-free, or low-fat
✔️Nutrition per serving for regular version: 175 12g F / 5g net C / 10g P / 0.5g fiber / 4.5g sugar
✔️Keto-friendly version: only 1.5 net carbs and 1g sugar (omit sprinkles)
✔️Grain-free/gluten-free
✔️High-protein
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just purchase any of the eBooks available at www.baketobefit.com, and you’ll receive these additional recipes for free via email on Sunday! This is the absolute LAST TIME this recipe email will be offered as a free add-on, so don’t miss out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, feel free to comment below and I’ll be sure to answer ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks: www.baketobefit.com
🙋🏼‍Recipe reviews: @baketobefit

#baketobefit #highprotein #healthydessert #ketofriendly #glutenfree
▶️ 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐊𝐄𝐓𝐎𝐰𝐚𝐫𝐬 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞
.
Tags🏷
.

#ketodiary #ketosislifestyle #ketomadeeasy #ketoapproved #loveketo #aussieketo #keepcalmandketoon #ketogenic
  • low-carb, high-protein FUNFETTI CHEESECAKE BITES 😍🌈🍰 Creamy cake batter flavored cheesecake filled with chunks of buttery funfetti protein cake 🙌🏼 10 grams of protein and can be as low as 1.5g net carbs each!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As many of you know, this exclusive 2-in-1 recipe was sent a while back to everyone who owned the @baketobefit eBooks at that time. Since I’ve received an overwhelming amount of continued requests for this recipe + the funfetti cake that comes with it, I’ve decided to send it out one more time to anyone who purchases an eBook from now until Sunday August 25th at 3pm EST.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is the absolute last time this recipe will ever be sent out as a free add-on, and the offer will NOT be extended, so if you would like this recipe, make sure to get your order in by Sunday!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is a “2-in-1” recipe since the cheesecake bites only use 2/3 of the funfetti cake…swipe to see what you can make with the remaining 1/3 of cake 🥳
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The recipe email will be sent out Sunday evening, so make sure to order before 3pm on that day (link in bio) to ensure you receive the exclusive recipe email! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    MORE INFO ABOUT THE RECIPE:
    ✔️Fully customizable to meet your needs, whether that is keto, sugar-free, or low-fat
    ✔️Nutrition per serving for regular version: 175 12g F / 5g net C / 10g P / 0.5g fiber / 4.5g sugar
    ✔️Keto-friendly version: only 1.5 net carbs and 1g sugar (omit sprinkles)
    ✔️Grain-free/gluten-free
    ✔️High-protein
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Just purchase any of the eBooks available at www.baketobefit.com, and you’ll receive these additional recipes for free via email on Sunday! This is the absolute LAST TIME this recipe email will be offered as a free add-on, so don’t miss out!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you have any questions, feel free to comment below and I’ll be sure to answer ❤️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Xo,
    Sarah
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📚eBooks: www.baketobefit.com
    🙋🏼‍Recipe reviews: @baketobefit

    #baketobefit #highprotein #healthydessert #ketofriendly #glutenfree
    ▶️ 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐊𝐄𝐓𝐎𝐰𝐚𝐫𝐬 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞
    .
    Tags🏷
    .

    #ketodiary #ketosislifestyle #ketomadeeasy #ketoapproved #loveketo #aussieketo #keepcalmandketoon #ketogenic
  • 7 0 22 August, 2019
  • Even when you think there’s 0 progress look back at old pictures and try on something that was tight. If you stay consistent and get over the obstacles you will see progress. Left side was May vs right taken today. Slowly but surely, slow and steady wins the race 🐢 💪✌️✌️ #healthyliving #ketoislife #keepgoing #keepcalmandketoon
  • Even when you think there’s 0 progress look back at old pictures and try on something that was tight. If you stay consistent and get over the obstacles you will see progress. Left side was May vs right taken today. Slowly but surely, slow and steady wins the race 🐢 💪✌️✌️ #healthyliving #ketoislife #keepgoing #keepcalmandketoon
  • 31 2 22 August, 2019