Go for it. Wenn nicht du we dann. 😌😉 Erfolg ist eine Sinuskurve gezeichnet durch Fehler, Verzweiflung, Tränen, Frust aber auch Freude, Hoffnung, Glücksgefühle und am Ende Erfolg. Niemand war gleich sofort ganz oben. Je härter und strukturierter du argierst, desto näher kommst du deinem Zeil.
2020 will not be you year unless you decide to make a change. Goal are great to have don’t get me wrong, but what I hate seeing is people making LONG TERM goals with no intention to follow through.
You might set a goal that requires 6 months of dedication and by 3 months you have given up because you are not patient enough to give it the full 6 months of effort, because its TO HARD!
You need to be your own cheerleader 📣 .
Too often we count all of our failures/downfalls/setbacks but how often do we count our wins/blessings/accomplishments?
A few days ago I talked on my story about what’s going on with my health & why I need to slow down until I have answers. & honestly this for me is very frustrating. I caught myself being negative & accusing myself of being lazy or creating excuses. But truth is everything happens for a reason & I need to learn to be patient. & in this moment of patience I need to remind myself of how far I’ve come 🙌🏼 .
Today I got in 40 min of light cardio & burned over 400 calories 🔥 the me before starting my journey would be so proud as she could not complete 15 minutes of cardio without being out of breath.
Me trying to take a #deepbreath and chill out, so much changes so quickly in my life it seems,
One moment things are food, then ok, then just fine.
And I'm ok with "just fine"
But when it's not fine it's a constant feeling of dread, like another bad thing will happen at any moment.
But it's a "new year new me"
Sometimes we’re so scared of not doing enough, or doing the wrong thing, that we end up doing nothing at all.
But the fact that you can’t make your friend happy because she's depressed, shouldn’t keep you from trying to put a smile on her face.
The fact that you won’t be able to completely stop a certain injustice by donating money, shouldn’t keep you from doing so.
The fact that you don’t know what to say to your grieving loved one, shouldn’t keep you from just sitting with them.
And the fact that you couldn’t save your person from a terminal illness, doesn’t mean that you didn’t give them life. You did.
The fact is that YOU and YOUR small gestures make ALL the difference in the world, even if you can’t always see it.
So keep doing something.
You matter, and your actions mean EVERYTHING to someone.