#keto Instagram Photos & Videos

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  • Double Tap if you are impressed!👍
Why wait until next year to start everyday is a fresh start,a chance to make better choices and live healthier happier life 😍🔥
@keto_forbeginner 
_____________________________
Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? you can click link in bio to get Everything you need for #keto success. Imagine....armed with 4-week meal plan, 7 keto guide books and 3 bonus guides..... you'll able to start strong and finish strong.💪 👉 Don't forget to follow us @keto_forbeginner 📸 by @jmb_sospicy
  • Double Tap if you are impressed!👍
    Why wait until next year to start everyday is a fresh start,a chance to make better choices and live healthier happier life 😍🔥
    @keto_forbeginner
    _____________________________
    Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? you can click link in bio to get Everything you need for #keto success. Imagine....armed with 4-week meal plan, 7 keto guide books and 3 bonus guides..... you'll able to start strong and finish strong.💪 👉 Don't forget to follow us @keto_forbeginner 📸 by @jmb_sospicy
  • 654 17 18 April, 2019

Latest Instagram Posts

  • An amazing dinner tonight! Tuna steak with green beans. I seriously think my husband makes the best blends of spices on seafood. He's gotten me to eat more seafood in the past almost 2 months then I have in the last 2 years. Then had a little @lilys_sweets_chocolate almond bark for my sweet. Now off to soak away a very very long week. #keto #lchf #glutenfreelife #homemade #ketogenic
  • An amazing dinner tonight! Tuna steak with green beans. I seriously think my husband makes the best blends of spices on seafood. He's gotten me to eat more seafood in the past almost 2 months then I have in the last 2 years. Then had a little @lilys_sweets_chocolate almond bark for my sweet. Now off to soak away a very very long week. #keto #lchf #glutenfreelife #homemade #ketogenic
  • 0 0 31 seconds ago
  • It’s Friday Night and I was feeling like Wings!  Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • It’s Friday Night and I was feeling like Wings! Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • 0 1 53 seconds ago
  • Outdoor park session this morning ✌🏽 Feeling so much better this morning, clear and fresh mind. 12 stations, 50 secs work 10 secs rest. Good way to start the morning.
  • Outdoor park session this morning ✌🏽 Feeling so much better this morning, clear and fresh mind. 12 stations, 50 secs work 10 secs rest. Good way to start the morning.
  • 0 1 1 minute ago
  • These arrived today!!! 😁“🎶... I’m so excited and I just can’t hide it...🎶” I know these had mixed reviews but I’ve been craving for more desserts... I hope these will satisfy as well 🤤 only 100 calories per pint, no sugar and 5g of net carbs per serving 👏🏼👏🏼👏🏼#winkdesserts  #keto #ketofriendly #lowcarb #nofilter #ketoliving #yum
  • These arrived today!!! 😁“🎶... I’m so excited and I just can’t hide it...🎶” I know these had mixed reviews but I’ve been craving for more desserts... I hope these will satisfy as well 🤤 only 100 calories per pint, no sugar and 5g of net carbs per serving 👏🏼👏🏼👏🏼 #winkdesserts #keto #ketofriendly #lowcarb #nofilter #ketoliving #yum
  • 3 0 1 minute ago
  • So delicious!!😋
Low Carb Chili Beans
.5 lb ground beef 
1 1/3 Tablespoons McCormick Chili Seasoning
1 can Eden Black Soy Beans
1/3 c Rótel Diced Tomatoes

Brown/drain ground beef. Add remaining ingredients and simmer for 20-30 mins
Makes 6 servings. 
Opt Toppings: Diced all beef frank, butter, sour cream, cheese, onions. 
Under 3g net carbs (sans toppings.) #lowcarb #keto #easyketo #simplecooking #quickandeasy #chilibeans #lchf
  • So delicious!!😋
    Low Carb Chili Beans
    .5 lb ground beef
    1 1/3 Tablespoons McCormick Chili Seasoning
    1 can Eden Black Soy Beans
    1/3 c Rótel Diced Tomatoes

    Brown/drain ground beef. Add remaining ingredients and simmer for 20-30 mins
    Makes 6 servings.
    Opt Toppings: Diced all beef frank, butter, sour cream, cheese, onions.
    Under 3g net carbs (sans toppings.) #lowcarb #keto #easyketo #simplecooking #quickandeasy #chilibeans #lchf
  • 2 0 1 minute ago
  • @macrofareplan made this awesome graphic. How do you eat? Keto or low carb?
  • @macrofareplan made this awesome graphic. How do you eat? Keto or low carb?
  • 3 1 1 minute ago
  • Been slackin on taking the keto pictures, but still sticking to it! Shredded chicken tacos on low carb tortillas, and a new favorite. Cornish hens stuffed with vegetable “rice pilaf”....and always the greens. 🥬 🥬 🥬 
#keto #fourteenweekspostchemo #ovariancancersurvivor
  • Been slackin on taking the keto pictures, but still sticking to it! Shredded chicken tacos on low carb tortillas, and a new favorite. Cornish hens stuffed with vegetable “rice pilaf”....and always the greens. 🥬 🥬 🥬
    #keto #fourteenweekspostchemo #ovariancancersurvivor
  • 2 0 2 minutes ago
  • These are the absolute BEST. When I need a snack, or a crunch, I put cream cheese (or guacamole) on these & they are to die for. 🤤 Pro Tip: you can make your own in the oven - with just shredded cheese and parchment paper, any flavoring you choose! 🥳 #keto #ketodiet #weightloss #weightlossjourney #ketosnacks #lowcarb
  • These are the absolute BEST. When I need a snack, or a crunch, I put cream cheese (or guacamole) on these & they are to die for. 🤤 Pro Tip: you can make your own in the oven - with just shredded cheese and parchment paper, any flavoring you choose! 🥳 #keto #ketodiet #weightloss #weightlossjourney #ketosnacks #lowcarb
  • 1 0 2 minutes ago
  • #keto #ketoweightloss Down 46 1/2 pounds. Mexican night .. ground beef with peppers, onions, jalapeno peppers, lots of spices and fresh lime juice. Also had sour cream, homemade salsa, avocado, lettuce and pork rinds. 🤗🤗
  • #keto #ketoweightloss Down 46 1/2 pounds. Mexican night .. ground beef with peppers, onions, jalapeno peppers, lots of spices and fresh lime juice. Also had sour cream, homemade salsa, avocado, lettuce and pork rinds. 🤗🤗
  • 3 0 3 minutes ago
  • And for my #keto based dinner tonight it’s -cucumber spinach avocado 🥑 mayo onions cherry tomatoes 🍅 tuna  onions sea salt 🧂 and pepper - yummmmy #ketodiet  #lowcarbhighfat #ketorecipes -I like to share to give meal ideas to others hope you  enjoy and please share yours ❤️
  • And for my #keto based dinner tonight it’s -cucumber spinach avocado 🥑 mayo onions cherry tomatoes 🍅 tuna onions sea salt 🧂 and pepper - yummmmy #ketodiet #lowcarbhighfat #ketorecipes -I like to share to give meal ideas to others hope you enjoy and please share yours ❤️
  • 2 0 3 minutes ago
  • Grilled lamb chops with garlic and rosemary served with pan seared Brussels sprouts and zucchini. #keto #easter #passover
  • Grilled lamb chops with garlic and rosemary served with pan seared Brussels sprouts and zucchini. #keto #easter #passover
  • 4 0 4 minutes ago
  • Getting used to this new + changing body of mine has been a strange kind of adventure. If I’m honest, when I look in the mirror, I still sometimes see the same person I was 70+ pounds ago.  Usually, I’m not even thinking about it. But sometimes I do. And in those moments I can get so frustrated with myself about getting caught up in my mind with body dysmorphia and spinning into an anxiety spiral that I can’t appreciate what I’ve accomplished for myself this past year. But I know what I’ve done—I kicked serious ass and I’m damn proud of myself. I’m just working on the mental strength to keep that state of mind. 
As much of a physical transition I’ve experienced, it’s been so much more of a mental health quest. A few weeks ago, I stumbled upon the @selfcarecompany (via @deliciouslyella’s podcast) and after listening to the founder share her story, values, and mission, I truly felt a shift in my perspective about my relationship with my self. Now, whenever I catch those pervasive negative thoughts I either find myself laughing at myself or letting myself sit with it, asking why I’m feeling that way, breathing into it, and then letting it go. The @selfcarecompany is trying to spread a movement about being kind as we live. To yourself, to others, to our home ( ), to our pasts, to our futures, to our good gut buddies, you name it—BE KIND. This is not an ad, this is me just supporting their movement (and the comfiest ethical tee they made) and wishing the same for you. 
So blah blah blah, with all that said, I just wanted to send everyone off into this weekend with a little self-care reminder to BE KIND. 
#plantparadox #lectinfreediet#lectinfree #sugarfree #grainfree#foodismedicine #keto#ketoweightloss #ketofam #ketolife#weightlossjourney#intermittentfasting #ketogram#fatloss #lowcarbhighfat #lchf#healing #guthealth #guthealing#healthyfoodie #healthiswealth#healthyeah #eatgoodfeelgood#eatingforhealth #anxietymanagement#longevityparadox #selfcare#eattothrive #respect #bekind
  • Getting used to this new + changing body of mine has been a strange kind of adventure. If I’m honest, when I look in the mirror, I still sometimes see the same person I was 70+ pounds ago. Usually, I’m not even thinking about it. But sometimes I do. And in those moments I can get so frustrated with myself about getting caught up in my mind with body dysmorphia and spinning into an anxiety spiral that I can’t appreciate what I’ve accomplished for myself this past year. But I know what I’ve done—I kicked serious ass and I’m damn proud of myself. I’m just working on the mental strength to keep that state of mind.
    As much of a physical transition I’ve experienced, it’s been so much more of a mental health quest. A few weeks ago, I stumbled upon the @selfcarecompany (via @deliciouslyella’s podcast) and after listening to the founder share her story, values, and mission, I truly felt a shift in my perspective about my relationship with my self. Now, whenever I catch those pervasive negative thoughts I either find myself laughing at myself or letting myself sit with it, asking why I’m feeling that way, breathing into it, and then letting it go. The @selfcarecompany is trying to spread a movement about being kind as we live. To yourself, to others, to our home ( ), to our pasts, to our futures, to our good gut buddies, you name it—BE KIND. This is not an ad, this is me just supporting their movement (and the comfiest ethical tee they made) and wishing the same for you.
    So blah blah blah, with all that said, I just wanted to send everyone off into this weekend with a little self-care reminder to BE KIND.
    #plantparadox   #lectinfreediet #lectinfree   #sugarfree   #grainfree #foodismedicine   #keto #ketoweightloss   #ketofam   #ketolife #weightlossjourney #intermittentfasting   #ketogram #fatloss   #lowcarbhighfat   #lchf #healing   #guthealth   #guthealing #healthyfoodie   #healthiswealth #healthyeah   #eatgoodfeelgood #eatingforhealth   #anxietymanagement #longevityparadox   #selfcare #eattothrive   #respect #bekind
  • 7 0 4 minutes ago
  • 🥁🥁Noche de Pizza 🍕!!! Sin harinas obvio!!! 💪🏼💪🏼💪🏼los niños eligieron jamón y muzarella y nosotros metimos media de jamón crudo y rucula !! 🤩🤩🤩🤩
☝️te recuerdo la receta de esta masa que es facilísima!! 🍕mezclas 1 taza de queso parmesano/muzarella rallado con 1 taza de harina de almendra , 2 cucharadas de queso crema y pones a derretir 1 min en el microondas o en una ollita a fuego lento 🔥, revolves hasta formar una masa y le agregas 1 huevo 🥚 y una cdta polvo de hornear🙌🏻, formas el bollito y estiras sobre pizzería antiadherente ( si es silicona mejor ), yo la estiro con un film por arriba para que no se pegotee😜, la metes al horno hasta que esté doradita y arriba tomate 🍅 y lo que más te guste !!!! O cebollas salteadas y te haces una fugazzeta 😍😍🙌🏻
Con esta receta te sale 1 prepizza, podes hacer varias y guardarlas en el freezer 💪🏼💪🏼💪🏼😜😜😜😜
Ves que se puede comer rico y sano !!! 🙌🏻🙌🏻🙌🏻🙌🏻💪🏼💪🏼💪🏼💪🏼💪🏼#sinharinas #sinazucar#singluten#keto #pediatra #saludable #mama#vospodes#natural#comidafitness
  • 🥁🥁Noche de Pizza 🍕!!! Sin harinas obvio!!! 💪🏼💪🏼💪🏼los niños eligieron jamón y muzarella y nosotros metimos media de jamón crudo y rucula !! 🤩🤩🤩🤩
    ☝️te recuerdo la receta de esta masa que es facilísima!! 🍕mezclas 1 taza de queso parmesano/muzarella rallado con 1 taza de harina de almendra , 2 cucharadas de queso crema y pones a derretir 1 min en el microondas o en una ollita a fuego lento 🔥, revolves hasta formar una masa y le agregas 1 huevo 🥚 y una cdta polvo de hornear🙌🏻, formas el bollito y estiras sobre pizzería antiadherente ( si es silicona mejor ), yo la estiro con un film por arriba para que no se pegotee😜, la metes al horno hasta que esté doradita y arriba tomate 🍅 y lo que más te guste !!!! O cebollas salteadas y te haces una fugazzeta 😍😍🙌🏻
    Con esta receta te sale 1 prepizza, podes hacer varias y guardarlas en el freezer 💪🏼💪🏼💪🏼😜😜😜😜
    Ves que se puede comer rico y sano !!! 🙌🏻🙌🏻🙌🏻🙌🏻💪🏼💪🏼💪🏼💪🏼💪🏼 #sinharinas #sinazucar #singluten #keto #pediatra #saludable #mama #vospodes #natural #comidafitness
  • 5 0 4 minutes ago
  • Slim face or thick face.... ya girl is always gonna have a beat face💄💁🏾‍♀️!!!!!! Or should  I say an occasional beat face😂🤣 Just keepin it real b/c I am living that mom life😆!!!!! #facetofacefriday #keto #ketoweightloss #ketolife #makeup
  • Slim face or thick face.... ya girl is always gonna have a beat face💄💁🏾‍♀️!!!!!! Or should I say an occasional beat face😂🤣 Just keepin it real b/c I am living that mom life😆!!!!! #facetofacefriday #keto #ketoweightloss #ketolife #makeup
  • 5 0 4 minutes ago
  • when your parents don’t understand that you live in a time where you can order sparkling water subscriptions online AND marijuana is being widely legalized ⁉️🌿💦🇺🇸 #glugugly
  • when your parents don’t understand that you live in a time where you can order sparkling water subscriptions online AND marijuana is being widely legalized ⁉️🌿💦🇺🇸 #glugugly
  • 9 1 4 minutes ago
  • A friendly reminder that we will be closed on Sunday for Easter but will be back bright and early at 6:30AM on Monday ready to serve you.  Thanks to everyone for the incredible support during our first week.  It's been a pleasure meeting our neighbors and hearing all of the feedback on Cold Brew Bar.  Anything we can improve or get better at please do not hesitate to let us know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • A friendly reminder that we will be closed on Sunday for Easter but will be back bright and early at 6:30AM on Monday ready to serve you. Thanks to everyone for the incredible support during our first week. It's been a pleasure meeting our neighbors and hearing all of the feedback on Cold Brew Bar. Anything we can improve or get better at please do not hesitate to let us know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 10 2 5 minutes ago
  • ➡️Our face when someone tells us they haven’t even tried KETONES yet. 
GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why? 
Because we can very clearly remember life BEFORE  ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI. 
Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • ➡️Our face when someone tells us they haven’t even tried KETONES yet.
    GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why?
    Because we can very clearly remember life BEFORE ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI.
    Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • 1 1 5 minutes ago
  • Keto: “Hey, Meggs! Eat more fat.”
“...Hold my beer.”
::enter happy place::
  • Keto: “Hey, Meggs! Eat more fat.”
    “...Hold my beer.”
    ::enter happy place::
  • 9 2 7 minutes ago
  • Perfect for a cool spring evening & Keto friendly ! If serving to kiddos who aren’t down for the heat, you can either scale back on the spices or water it down just a bit in their bowl. My 3&1/2 yr old gobbled it up☺️ 🌶No fuss Beanless Chili ⁣⁣⁣
1 3/4 pounds ground beef ⁣⁣⁣
1 bell pepper finely chopped⁣⁣⁣
1 large onion finely chopped⁣⁣⁣
1 14.5 oz can diced tomatoes⁣⁣⁣
2 Tbsp tomato paste⁣⁣⁣
1.5 cups low sodium organic chicken stock⁣⁣⁣
1 1/4 tablespoon chili powder⁣⁣⁣
1 1/4 teaspoon paprika⁣⁣⁣
1 1/4 garlic salt⁣⁣⁣
1 teaspoon black pepper⁣⁣⁣
2-4 tablespoons garlic minced⁣⁣⁣
2 Tbsp Worcestershire⁣⁣⁣
2 Tbsp Bacon Fat (optional)⁣⁣⁣
1 package Hebrew National Hot Dogs (optional)⁣⁣
⁣⁣
INSTRUCTIONS:⁣⁣
HEAT: large stock pot over medium-high heat with bacon fat (especially if you're using lean beef). Otherwise, you can keep your pot dry. ⁣⁣
⁣⁣
COMBINE: Worcestershire, Ground beef, onions and peppers. Break up larger chunks of beef into bite size pieces and cook until no longer pink. Drain fat if you'd like (but I don't ;).⁣⁣
⁣⁣
ADD: Remaining ingredients and mix well. Cover and simmer 25-35 minutes over medium heat. If you're in a hurry, keep heat at med-high and it should be done in about 20 mins. Just keep a very close eye on it! ⁣⁣
⁣⁣
TASTE: And adjust seasonings as needed. It's great on it's own, but if you want to make a chili bowl supreme, I love topping mine with sharp cheddar cheese, onions, sour cream & avocado

Makes 6 Cups

#keto #ketotransformation #ketorecipes #ketodiet #ketofoodporn #foodporn #ketomeals #lowcarbdinner  #ketoadapted #ketosis #lowcarb #lowcarblifestyle #weightloss #fatloss #healthydinner #lowcarbchili #beanlesschili #ketodinner#Ketomealprep #easydinner #familymeal #kidfriendlymeals
  • Perfect for a cool spring evening & Keto friendly ! If serving to kiddos who aren’t down for the heat, you can either scale back on the spices or water it down just a bit in their bowl. My 3&1/2 yr old gobbled it up☺️ 🌶No fuss Beanless Chili ⁣⁣⁣
    1 3/4 pounds ground beef ⁣⁣⁣
    1 bell pepper finely chopped⁣⁣⁣
    1 large onion finely chopped⁣⁣⁣
    1 14.5 oz can diced tomatoes⁣⁣⁣
    2 Tbsp tomato paste⁣⁣⁣
    1.5 cups low sodium organic chicken stock⁣⁣⁣
    1 1/4 tablespoon chili powder⁣⁣⁣
    1 1/4 teaspoon paprika⁣⁣⁣
    1 1/4 garlic salt⁣⁣⁣
    1 teaspoon black pepper⁣⁣⁣
    2-4 tablespoons garlic minced⁣⁣⁣
    2 Tbsp Worcestershire⁣⁣⁣
    2 Tbsp Bacon Fat (optional)⁣⁣⁣
    1 package Hebrew National Hot Dogs (optional)⁣⁣
    ⁣⁣
    INSTRUCTIONS:⁣⁣
    HEAT: large stock pot over medium-high heat with bacon fat (especially if you're using lean beef). Otherwise, you can keep your pot dry. ⁣⁣
    ⁣⁣
    COMBINE: Worcestershire, Ground beef, onions and peppers. Break up larger chunks of beef into bite size pieces and cook until no longer pink. Drain fat if you'd like (but I don't ;).⁣⁣
    ⁣⁣
    ADD: Remaining ingredients and mix well. Cover and simmer 25-35 minutes over medium heat. If you're in a hurry, keep heat at med-high and it should be done in about 20 mins. Just keep a very close eye on it! ⁣⁣
    ⁣⁣
    TASTE: And adjust seasonings as needed. It's great on it's own, but if you want to make a chili bowl supreme, I love topping mine with sharp cheddar cheese, onions, sour cream & avocado

    Makes 6 Cups

    #keto #ketotransformation #ketorecipes #ketodiet #ketofoodporn #foodporn #ketomeals #lowcarbdinner #ketoadapted #ketosis #lowcarb #lowcarblifestyle #weightloss #fatloss #healthydinner #lowcarbchili #beanlesschili #ketodinner #Ketomealprep #easydinner #familymeal #kidfriendlymeals
  • 3 0 12 minutes ago
  • Keto buffalo wings. #keto
  • Keto buffalo wings. #keto
  • 13 1 18 April, 2019