#ketoaf Instagram Photos & Videos

ketoaf - 802.7k posts

Top Posts

  • Keto Bang Bang Shrimp is my absolute favorite quick meal! Includes a no sugar added Bang Bang Sauce + coconut flour breaded shrimp 🍤. Love this on a salad or alone in a big bowl!🙋🏾‍♀️What’s one of your favorite quick meals? The recipe 👉🏾 https://drdavinahseats.com/recipes/low-carb-bang-bang-shrimp & in my story! 🤗
  • Keto Bang Bang Shrimp is my absolute favorite quick meal! Includes a no sugar added Bang Bang Sauce + coconut flour breaded shrimp 🍤. Love this on a salad or alone in a big bowl!🙋🏾‍♀️What’s one of your favorite quick meals? The recipe 👉🏾 https://drdavinahseats.com/recipes/low-carb-bang-bang-shrimp & in my story! 🤗
  • 5,669 198 11 hours ago

Latest Instagram Posts

  • LOOKING FOR AN #KETOAPPROVED EASTER TREAT? ⠀
•⠀
TRY THIS EASTER CHOCOLATE RECIPE!!⠀
🍫🍫🍫⠀
1/2 cup Coconut Oil⠀
1/2 cup Coca powder⠀
3 Tbs Stevia (or equivalent)⠀
pinch salt⠀
1/2 Tsp Vanilla Essence⠀
⠀
⠀
* Melt coconut oil in a saucepan on a medium to low heat.⠀
* Once melted, add all other ingredients and stir until combined.⠀
* Pour mixture into prepared chocolate mold. ⠀
* Place in freezer until solid. ⠀
* Remove as needed and enjoy.⠀
* Keep in Freezer for best results.⠀
•⠀
Contact us today for more delicious #ketorecipes⠀
• ⠀
WHO ARE WE?⠀
Ultra Lite is a Ketogenic diet program that works by eliminating excess carbohydrates from your diet and focusing on delicious healthy, whole foods to change how your body’s natural metabolic processes work. Your body will learn to burn fat to generate energy … rather than relying on carbohydrates and sugar like most people do!⠀
•⠀
Here at @ultraliteprogram we promote not just a #diet but a LIFESTYLE CHANGE!!⠀
⠀
📲 SEND US A MESSAGE OR CLICK THE LINK IN OUR BIO FOR MORE INFO ON HOW TO START YOUR CHANGE TODAY!!⠀
•⠀
➡️ WANT TO NOT ONLY FEEL BETTER BUT ALSO IMPROVE YOUR HEALTH?⠀
⠀
#KETO BENEFITS:⠀
✔️ LOOSE WEIGHT⠀
✔️ Balance your mood⠀
✔️ Have more energy ⠀
✔️ Sleep better⠀
✔️ Decrease cravings for junk food⠀
✔️ Become fat-adapted ⠀
⠀
call us today to start on your #ketodiet meal-plan!! 1300 730 307 ⠀
Or jump on to www.ultralite.com.au to find YOUR practitioner today!!
  • LOOKING FOR AN #KETOAPPROVED EASTER TREAT? ⠀
    •⠀
    TRY THIS EASTER CHOCOLATE RECIPE!!⠀
    🍫🍫🍫⠀
    1/2 cup Coconut Oil⠀
    1/2 cup Coca powder⠀
    3 Tbs Stevia (or equivalent)⠀
    pinch salt⠀
    1/2 Tsp Vanilla Essence⠀


    * Melt coconut oil in a saucepan on a medium to low heat.⠀
    * Once melted, add all other ingredients and stir until combined.⠀
    * Pour mixture into prepared chocolate mold. ⠀
    * Place in freezer until solid. ⠀
    * Remove as needed and enjoy.⠀
    * Keep in Freezer for best results.⠀
    •⠀
    Contact us today for more delicious #ketorecipes
    • ⠀
    WHO ARE WE?⠀
    Ultra Lite is a Ketogenic diet program that works by eliminating excess carbohydrates from your diet and focusing on delicious healthy, whole foods to change how your body’s natural metabolic processes work. Your body will learn to burn fat to generate energy … rather than relying on carbohydrates and sugar like most people do!⠀
    •⠀
    Here at @ultraliteprogram we promote not just a #diet but a LIFESTYLE CHANGE!!⠀

    📲 SEND US A MESSAGE OR CLICK THE LINK IN OUR BIO FOR MORE INFO ON HOW TO START YOUR CHANGE TODAY!!⠀
    •⠀
    ➡️ WANT TO NOT ONLY FEEL BETTER BUT ALSO IMPROVE YOUR HEALTH?⠀

    #KETO BENEFITS:⠀
    ✔️ LOOSE WEIGHT⠀
    ✔️ Balance your mood⠀
    ✔️ Have more energy ⠀
    ✔️ Sleep better⠀
    ✔️ Decrease cravings for junk food⠀
    ✔️ Become fat-adapted ⠀

    call us today to start on your #ketodiet meal-plan!! 1300 730 307 ⠀
    Or jump on to www.ultralite.com.au to find YOUR practitioner today!!
  • 12 2 35 minutes ago
  • Have had a few people message me in the last few days regarding my weightloss and what I'm doing. To put it as simply as I can, go to keto for beginners Australia on Facebook. They're a great group that'll help you get acquainted with this way of eating and how to set your macros for weight loss. It's a bit tricky to relearn what to eat at the start but once you do, you'll be flying. 
I'll try post some pics of what I eat so you can get an idea of a realistic day to day meal. So many pages show all these bullshit time consuming recipes but I work full time and don't have time for that shit. Most of the stuff I cook takes 15 mins at best

This is basically a dirty fry up with some roast chicken breast in a  5 spice master stock I pre prepare for work lunches, salami, avo, spinach cheese and kewpie. Cook of the chicken and salami, make a hole in the middle and crack a few eggs in.  Scatter spinach, and cheese, put a lid on it and wait til the whites are set. Top with mayo, avo and whatever other bullshit you feel like and Nom Nom Nom. ⚡
⚡
#keto #ketoaf #gym #muscle #fitness #theresnowoundsironcantheal #transformation #weightlossjourney #weightloss #blackdog #itsnotweaktospeak #kfbaus @ketoforbeginners.com.au
  • Have had a few people message me in the last few days regarding my weightloss and what I'm doing. To put it as simply as I can, go to keto for beginners Australia on Facebook. They're a great group that'll help you get acquainted with this way of eating and how to set your macros for weight loss. It's a bit tricky to relearn what to eat at the start but once you do, you'll be flying.
    I'll try post some pics of what I eat so you can get an idea of a realistic day to day meal. So many pages show all these bullshit time consuming recipes but I work full time and don't have time for that shit. Most of the stuff I cook takes 15 mins at best

    This is basically a dirty fry up with some roast chicken breast in a 5 spice master stock I pre prepare for work lunches, salami, avo, spinach cheese and kewpie. Cook of the chicken and salami, make a hole in the middle and crack a few eggs in. Scatter spinach, and cheese, put a lid on it and wait til the whites are set. Top with mayo, avo and whatever other bullshit you feel like and Nom Nom Nom. ⚡

    #keto #ketoaf #gym #muscle #fitness #theresnowoundsironcantheal #transformation #weightlossjourney #weightloss #blackdog #itsnotweaktospeak #kfbaus @ketoforbeginners.com.au
  • 4 3 36 minutes ago
  • Bild på gårdagens lunchlåda som jag senare även fyllde med tonfisk🌱
  • Bild på gårdagens lunchlåda som jag senare även fyllde med tonfisk🌱
  • 2 1 1 hour ago
  • Salmon and Salad with a green tea 🙈
  • Salmon and Salad with a green tea 🙈
  • 18 4 1 hour ago
  • Happy Easter 🐰 I'm making rocky road this morning (starting as I mean to go on 😅) Hope you guys have a great weekend keto or not! 😘
  • Happy Easter 🐰 I'm making rocky road this morning (starting as I mean to go on 😅) Hope you guys have a great weekend keto or not! 😘
  • 22 2 1 hour ago
  • 📌 Entry 5.2: 19 April 2019 / wk ?
-
It's Good Friday y'all! Hope you have an awesome start to your Easter weekend! Sending love from NZ ❤
-
Stats || SW:64kg•CW:64kg•H:5'2lbs
  • 📌 Entry 5.2: 19 April 2019 / wk ?
    -
    It's Good Friday y'all! Hope you have an awesome start to your Easter weekend! Sending love from NZ ❤
    -
    Stats || SW:64kg•CW:64kg•H:5'2lbs
  • 23 2 1 hour ago
  • 😍 Double tap if you ❤️ it
• • • • • • • •
👉Get Your FREE Keto Guide - Link In Our Bio!👈
• • • • • • • •
✅ Follow @247ketodiet_ for your daily dose of motivation 💪
•
•
•
•
•
•
•
•
•
•
•
•
Credit to @keto.mentor
  • 😍 Double tap if you ❤️ it
    • • • • • • • •
    👉Get Your FREE Keto Guide - Link In Our Bio!👈
    • • • • • • • •
    ✅ Follow @247ketodiet_ for your daily dose of motivation 💪












    Credit to @keto.mentor
  • 12 1 1 hour ago
  • 📌 Entry 5.1: 19 April 2019 / wk ?
-
I attempted the Lao Egg Soup from @asianketocookbook . I put leftover steak pieces into the soup. I definitely won't be doing that again 😂😂🤦‍♀️
-
Stats || SW:64kg•CW:64kg•H:5'2lbs
  • 📌 Entry 5.1: 19 April 2019 / wk ?
    -
    I attempted the Lao Egg Soup from @asianketocookbook . I put leftover steak pieces into the soup. I definitely won't be doing that again 😂😂🤦‍♀️
    -
    Stats || SW:64kg•CW:64kg•H:5'2lbs
  • 23 3 2 hours ago
  • Okaaaay so these before pics are killing me. Idk why I ever thought it was okay to let myself go that far. But of course it took me to get sick of my situation then, to finally make a change. A LIFESTYLE change. And well it has been a challenging but yet AMAZING 8 months. Mhmm, it is my..
.
🎉🎉🎉
🎉🎉🎉🎉🎉
.
8th MONTH KETOVERSARY!!!
.
🎉🎉🎉🎉🎉
🎉🎉🎉
.
I ended my 7th month with a 3-day fast and it was by far the most challenging thing I’ve done (that I did NOT give into 🤦🏽‍♀️) since embarking on this journey! I am super proud of my progress and today I weigh in at ‼️ 241 LBS ‼️ that brings my total weight loss to 85LBS!! Y’all. Like I’m getting emotional writing this post. Because really all I’m doing is changing my eating. Substituting the unhealthy for healthier options. Like cauliflower, veggies or eggs instead of rice. Spicy pork rinds instead of Hot Cheetos Puffs (even though sometimes I allow myself to “indulge” in them from time to time 🤷🏽‍♀️😜). Or even Stevia Sweetener for regular sugar. Do your research. This journey may not be for everyone but I say, do what works for you! Whether it’s Keto, Herbalife or becoming Vegan, DO WHAT WORKS FOR YOU! Find your motivation, your inspiration, create a goal, do your research (there’s always something new to learn) and GO! I believe when your mind is ready your body will soon follow! 💯💪🏽
.
.
.
So my ultimate goal is to lose 100lbs before or by my 1 Year Ketoversary and I have 4 months (or less) to lose 15lbs. Im really going to do my best because with my birthday and our big move coming up I know I’ll want to eat ALL OF HAWAII’S best grinds before we leave to Alaska. Keep me in y’all prayers! Because my husband is THEE best at “reverse motivating” 😂😂😩🤦🏽‍♀️ Thank you all for following my journey! I really do appreciate all the love and support!  You all are an inspiration! #Keto #Ketoversary #KetoAnniversary #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #KetoLife #KetoLifestyle #KetoMomLife #KetoMom #KetoKineTings #KetoTransformation #KetoWeightloss #KetoAF #KetoHawaii #KetoInHawaii #KetoResults #HealthierLiving #HealthierLifestyle #ForMyLoves #ForMe #ForUs
  • Okaaaay so these before pics are killing me. Idk why I ever thought it was okay to let myself go that far. But of course it took me to get sick of my situation then, to finally make a change. A LIFESTYLE change. And well it has been a challenging but yet AMAZING 8 months. Mhmm, it is my..
    .
    🎉🎉🎉
    🎉🎉🎉🎉🎉
    .
    8th MONTH KETOVERSARY!!!
    .
    🎉🎉🎉🎉🎉
    🎉🎉🎉
    .
    I ended my 7th month with a 3-day fast and it was by far the most challenging thing I’ve done (that I did NOT give into 🤦🏽‍♀️) since embarking on this journey! I am super proud of my progress and today I weigh in at ‼️ 241 LBS ‼️ that brings my total weight loss to 85LBS!! Y’all. Like I’m getting emotional writing this post. Because really all I’m doing is changing my eating. Substituting the unhealthy for healthier options. Like cauliflower, veggies or eggs instead of rice. Spicy pork rinds instead of Hot Cheetos Puffs (even though sometimes I allow myself to “indulge” in them from time to time 🤷🏽‍♀️😜). Or even Stevia Sweetener for regular sugar. Do your research. This journey may not be for everyone but I say, do what works for you! Whether it’s Keto, Herbalife or becoming Vegan, DO WHAT WORKS FOR YOU! Find your motivation, your inspiration, create a goal, do your research (there’s always something new to learn) and GO! I believe when your mind is ready your body will soon follow! 💯💪🏽
    .
    .
    .
    So my ultimate goal is to lose 100lbs before or by my 1 Year Ketoversary and I have 4 months (or less) to lose 15lbs. Im really going to do my best because with my birthday and our big move coming up I know I’ll want to eat ALL OF HAWAII’S best grinds before we leave to Alaska. Keep me in y’all prayers! Because my husband is THEE best at “reverse motivating” 😂😂😩🤦🏽‍♀️ Thank you all for following my journey! I really do appreciate all the love and support! You all are an inspiration! #Keto #Ketoversary #KetoAnniversary #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #KetoLife #KetoLifestyle #KetoMomLife #KetoMom #KetoKineTings #KetoTransformation #KetoWeightloss #KetoAF #KetoHawaii #KetoInHawaii #KetoResults #HealthierLiving #HealthierLifestyle #ForMyLoves #ForMe #ForUs
  • 69 8 2 hours ago
  • Egg Salad & Baked Cheese Crackers😍❤
  • Egg Salad & Baked Cheese Crackers😍❤
  • 21 2 2 hours ago
  • Some grape @goultima electrolytes for me and a chocolate protein and avocado smoothy for the kid.
  • Some grape @goultima electrolytes for me and a chocolate protein and avocado smoothy for the kid.
  • 16 1 2 hours ago
  • Dont let yourself down just because its the weekend 👊💪 Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
  • Dont let yourself down just because its the weekend 👊💪 Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and the 100s of satisfied customers with proven results 👊💪☝️☝️☝️☝️☝️☝️☝️dont forget to like and follow @28dayketo
  • 16 1 3 hours ago