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  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ➡️ Click 👉 @keto.meals.recipe

This message is for my binge eaters:
-
I may not have all the answers, but I know what’s worked for me. And this tip has helped many others...so maybe it’s a starting place for you.
-
The idea of going on a diet felt sort of like getting sentenced to prison. Food was my comfort. And the thought of taking that comfort away was suffocating.
-
But I was so SICK of how I FELT. It wasn’t about looks at that point. My body felt horrible...like I had the flu all of the time. My mind was a wreck...depression and anxiety was taking a toll on my life that even medication was not alleviating.
-
But...I’d start a diet, and do so great all day, but come the evening I would sabotage myself. I would hold off as long as I could until I couldn’t do it anymore, and would eat myself sick.
-
The mindset shift:
1. Telling myself it’s not NEVER...it’s just not NOW.
2. Focusing on my WHY. Why am I wanting to lose weight? How do I want to feel? How will my life be different?
3. Asking myself the question: What do I want the MOST vs what do I want NOW (in the moment)?
-
Boundaries I set:
I promised myself I could eat ANYTHING I wanted, but I had to take these three steps:
1. Eat a full meal on my plan.
2. Drink an entire bottle of water.
3. Read my ‘why’ out loud.
If, after these steps, I STILL wanted to binge...I was free to do so. -
The scale isn’t always consistent. And when my focus was only on looks...and the scale went up...I felt defeated.
But when I changed my focus to how I felt, mentally AND physically, I had a consistent measure of progress.
-
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom
  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ➡️ Click 👉 @keto.meals.recipe

    This message is for my binge eaters:
    -
    I may not have all the answers, but I know what’s worked for me. And this tip has helped many others...so maybe it’s a starting place for you.
    -
    The idea of going on a diet felt sort of like getting sentenced to prison. Food was my comfort. And the thought of taking that comfort away was suffocating.
    -
    But I was so SICK of how I FELT. It wasn’t about looks at that point. My body felt horrible...like I had the flu all of the time. My mind was a wreck...depression and anxiety was taking a toll on my life that even medication was not alleviating.
    -
    But...I’d start a diet, and do so great all day, but come the evening I would sabotage myself. I would hold off as long as I could until I couldn’t do it anymore, and would eat myself sick.
    -
    The mindset shift:
    1. Telling myself it’s not NEVER...it’s just not NOW.
    2. Focusing on my WHY. Why am I wanting to lose weight? How do I want to feel? How will my life be different?
    3. Asking myself the question: What do I want the MOST vs what do I want NOW (in the moment)?
    -
    Boundaries I set:
    I promised myself I could eat ANYTHING I wanted, but I had to take these three steps:
    1. Eat a full meal on my plan.
    2. Drink an entire bottle of water.
    3. Read my ‘why’ out loud.
    If, after these steps, I STILL wanted to binge...I was free to do so. -
    The scale isn’t always consistent. And when my focus was only on looks...and the scale went up...I felt defeated.
    But when I changed my focus to how I felt, mentally AND physically, I had a consistent measure of progress.
    -
    #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
    #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
    #ketotransformation #ketogains #ketodinner #ketoliving
    #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom
  • 1,466 6 2 hours ago

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  • Not complaining about my Easter dinner.
loaded bacon cheeseburger casserole. 
topped it with sour cream, fresh shredded lettuce and diced dill pickle. had a few pork rinds with it. 
Also made bacon wrapped jalapeño poppers. 🤤 can’t wait to eat my leftovers tomorrow.
  • Not complaining about my Easter dinner.
    loaded bacon cheeseburger casserole.
    topped it with sour cream, fresh shredded lettuce and diced dill pickle. had a few pork rinds with it.
    Also made bacon wrapped jalapeño poppers. 🤤 can’t wait to eat my leftovers tomorrow.
  • 9 1 5 minutes ago
  • Late lunch, early dinner... 🤷🏻‍♀️
.
It was yummeeee. Tenderloin from the porterhouse and blue cheese lettuce wedge with bacon and a splash of balsamic. 🤤
.
I tried another bread recipe. 🤨 no bueno. 😐
.
I’m trying one more, then I may just give up! 🙄 .
#ketodiet
  • Late lunch, early dinner... 🤷🏻‍♀️
    .
    It was yummeeee. Tenderloin from the porterhouse and blue cheese lettuce wedge with bacon and a splash of balsamic. 🤤
    .
    I tried another bread recipe. 🤨 no bueno. 😐
    .
    I’m trying one more, then I may just give up! 🙄 .
    #ketodiet
  • 5 1 6 minutes ago
  • #keto breakfast #mealprep, recipe link in profile These are @dessi_art spinach & feta brekkie muffins and they are so darn good! Eat these with a cup of bulletproof coffee and you will be unstoppable. Buy coconut butter(not coconut cream/oil) on Amazon, link on our blog..or you can use runny almond butter. #FlavCity
  • #keto breakfast #mealprep , recipe link in profile These are @dessi_art spinach & feta brekkie muffins and they are so darn good! Eat these with a cup of bulletproof coffee and you will be unstoppable. Buy coconut butter(not coconut cream/oil) on Amazon, link on our blog..or you can use runny almond butter. #FlavCity
  • 78 2 9 minutes ago

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  • Pesto-Injected Burrata Bombs⁣ 🤤

Save this recipe down for your next BBQ 🍢
-
Don't forget to follow @daily.healthy.meals
For more healthy food recipe!
-
-
INGREDIENTS:⁣
1/2 cup pine nuts⁣
1/2 cup Parmesan, roughly grated⁣
2 cloves garlic⁣
2/3 cup olive oil⁣
2 cups basil⁣
⁣
ASSEMBLY:⁣
2 burratas⁣
4 cup plain flour⁣
2 eggs, beaten⁣
3/4 cup breadcrumbs⁣
⁣
TO SERVE:⁣
Tomato sauce⁣
Basil leaves⁣
Parmesan shavings⁣
⁣
STEPS:⁣
Make the pesto:  Put the pine nuts into a small frying pan and toast them lightly, stirring often, until golden brown. Transfer to a food processor, along with the Parmesan, garlic, olive oil and basil. Process to a very smooth pesto then fill a syringe ready to inject the burratas.⁣
Prepare the burrata:  Fill a large saucepan halfway with vegetable oil, and heat it to 375 degrees.⁣
Put the flour, beaten eggs and breadcrumbs into three shallow bowls. Drain the burratas and pat them dry. Use the pesto-filled syringe to inject each burrata with pesto. Be careful not to overfill and split the delicate casing.⁣
Roll each filled cheese ball in the flour, then spoon beaten egg over it until it’s completely covered. Finally, roll it in the breadcrumbs. Put onto a plate and chill for 15 minutes. ⁣
Heat the tomato sauce and get any other serving accompaniments ready, before you start to deep-fry.⁣
After 15 minutes of resting, use a slotted spoon to submerge the cheese in the hot oil. Fry for 1 minute, keeping a very close eye on them — the outer layer of cheese will melt quickly and split the breaded coating if they cook for too long. Once golden brown, drain on paper towels. Serve on a bed of tomato sauce and garnish with basil and Parmesan⁣

This might help you to get into ketosis state easier 🙌💚🙌#ketotransformation -
-
-
You can Follow us @oneflo.labs for Daily Keto Tips, Recipes and more!! 👌❤️
-
-
-
#ketouk #theketogenicbible #highfatlowcarb
#lowcarbfood #ketogenic #ketobreakfast #ketocommunity #ketoAF #carnivoreketo #ketogenicweightloss #lowcarbrecipes #ketogenicdiet #ketonesforfuel #carbfreediet #highfat #ketocooking #ketones #fastingtips #ketofam #ketofam #ketofamily #pcosweightloss #ketofriendly #keto
  • Pesto-Injected Burrata Bombs⁣ 🤤

    Save this recipe down for your next BBQ 🍢
    -
    Don't forget to follow @daily.healthy.meals
    For more healthy food recipe!
    -
    -
    INGREDIENTS:⁣
    1/2 cup pine nuts⁣
    1/2 cup Parmesan, roughly grated⁣
    2 cloves garlic⁣
    2/3 cup olive oil⁣
    2 cups basil⁣

    ASSEMBLY:⁣
    2 burratas⁣
    4 cup plain flour⁣
    2 eggs, beaten⁣
    3/4 cup breadcrumbs⁣

    TO SERVE:⁣
    Tomato sauce⁣
    Basil leaves⁣
    Parmesan shavings⁣

    STEPS:⁣
    Make the pesto: Put the pine nuts into a small frying pan and toast them lightly, stirring often, until golden brown. Transfer to a food processor, along with the Parmesan, garlic, olive oil and basil. Process to a very smooth pesto then fill a syringe ready to inject the burratas.⁣
    Prepare the burrata: Fill a large saucepan halfway with vegetable oil, and heat it to 375 degrees.⁣
    Put the flour, beaten eggs and breadcrumbs into three shallow bowls. Drain the burratas and pat them dry. Use the pesto-filled syringe to inject each burrata with pesto. Be careful not to overfill and split the delicate casing.⁣
    Roll each filled cheese ball in the flour, then spoon beaten egg over it until it’s completely covered. Finally, roll it in the breadcrumbs. Put onto a plate and chill for 15 minutes. ⁣
    Heat the tomato sauce and get any other serving accompaniments ready, before you start to deep-fry.⁣
    After 15 minutes of resting, use a slotted spoon to submerge the cheese in the hot oil. Fry for 1 minute, keeping a very close eye on them — the outer layer of cheese will melt quickly and split the breaded coating if they cook for too long. Once golden brown, drain on paper towels. Serve on a bed of tomato sauce and garnish with basil and Parmesan⁣

    This might help you to get into ketosis state easier 🙌💚🙌 #ketotransformation -
    -
    -
    You can Follow us @oneflo.labs for Daily Keto Tips, Recipes and more!! 👌❤️
    -
    -
    -
    #ketouk #theketogenicbible #highfatlowcarb
    #lowcarbfood #ketogenic #ketobreakfast #ketocommunity #ketoAF #carnivoreketo #ketogenicweightloss #lowcarbrecipes #ketogenicdiet #ketonesforfuel #carbfreediet #highfat #ketocooking #ketones #fastingtips #ketofam #ketofam #ketofamily #pcosweightloss #ketofriendly #keto
  • 11 0 10 minutes ago
  • Made @peaceloveandlowcarb ‘s sausage balls. These are SO good. I made these to as a meal prep for lunch this week. I doubled her recipe and added a little SF Primal Kitchen Steak Sauce, Worcestershire Sauce, and a little mustard. Also added a bunch of other seasonings! Can’t go wrong with these Ballz! 😉
  • Made @peaceloveandlowcarb ‘s sausage balls. These are SO good. I made these to as a meal prep for lunch this week. I doubled her recipe and added a little SF Primal Kitchen Steak Sauce, Worcestershire Sauce, and a little mustard. Also added a bunch of other seasonings! Can’t go wrong with these Ballz! 😉
  • 10 1 12 minutes ago

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  • Making Jamaican beef patties with @gnomgnom.yum’s super flaky crust as the pastry! Can eat a bowl of the meat filling on it’s own 🤤
  • Making Jamaican beef patties with @gnomgnom.yum’s super flaky crust as the pastry! Can eat a bowl of the meat filling on it’s own 🤤
  • 10 1 16 minutes ago
  • 🌼Happy Easter from my family to yours. 
Jesus has Risen!✨ #eastersunday
  • 🌼Happy Easter from my family to yours.
    Jesus has Risen!✨ #eastersunday
  • 16 1 17 minutes ago
  • Full Day of Eating Keto with Macros
.
💝TAG a friend that would find this helpful and don’t forget to 👉FOLLOW us @ketoweightloss.recipes for more daily best KETO tips, recipes & success journey
.
Thank for your sharing @keto.elite13
  • Full Day of Eating Keto with Macros
    .
    💝TAG a friend that would find this helpful and don’t forget to 👉FOLLOW us @ketoweightloss.recipes for more daily best KETO tips, recipes & success journey
    .
    Thank for your sharing @keto.elite13
  • 67 1 25 minutes ago
  • Almond flour/ parmesan crusted chicken, deviled eggs, and sugar free honey mustard 😍 #keto
  • Almond flour/ parmesan crusted chicken, deviled eggs, and sugar free honey mustard 😍 #keto
  • 22 9 27 minutes ago
  • Piña Colada Keto Mimosas 🥂 
Happy Easter, Fam! Cheers to a happy and healthy Easter Sunday with delicious food and guilt-free brunch cocktails! 🐰
Recipe:
- dry champagne
- Pineapple “Sparkling Ice”
- Splash of Coconut Bai + top with Raspberries for a pop of color! 
Enjoy Responsibly 😉
  • Piña Colada Keto Mimosas 🥂
    Happy Easter, Fam! Cheers to a happy and healthy Easter Sunday with delicious food and guilt-free brunch cocktails! 🐰
    Recipe:
    - dry champagne
    - Pineapple “Sparkling Ice”
    - Splash of Coconut Bai + top with Raspberries for a pop of color!
    Enjoy Responsibly 😉
  • 30 1 34 minutes ago
  • I'm totally missing my independence and missing the 2k square feet that I was responsible for cleaning every week, before I sold my home. I'm nearly 40 but don't know how to live this single life...
  • I'm totally missing my independence and missing the 2k square feet that I was responsible for cleaning every week, before I sold my home. I'm nearly 40 but don't know how to live this single life...
  • 17 2 37 minutes ago
  • Rude raw motivation
  • Rude raw motivation
  • 8 2 39 minutes ago
  • Happy Easter, Happy Passover friends!
Enjoyed a wonderful "Dunch" (meal between lunch & dinner) with my husband and kids today!! I fasted until 3 PM, knowing I was going to feast so this was my meal of the day!!
So I steared away from the saucy entrees and stuck with simple delish foods!! I had the juiciest Prime Rib with Roasted Romaine, a plate of Mixed Cheeses, Olives and Meats, then back for some more Prime Rib with Colorful Roasted Cauliflower which I could not finish!! Food baby was forming😂😂😂
It was a great day!! Hope yours was too!!
  • Happy Easter, Happy Passover friends!
    Enjoyed a wonderful "Dunch" (meal between lunch & dinner) with my husband and kids today!! I fasted until 3 PM, knowing I was going to feast so this was my meal of the day!!
    So I steared away from the saucy entrees and stuck with simple delish foods!! I had the juiciest Prime Rib with Roasted Romaine, a plate of Mixed Cheeses, Olives and Meats, then back for some more Prime Rib with Colorful Roasted Cauliflower which I could not finish!! Food baby was forming😂😂😂
    It was a great day!! Hope yours was too!!
  • 45 18 39 minutes ago
  • Happy Easter Y’all! For todays Game Of Thrones episode, I made “Bread of Tarth” also known as @mariaemmerich Diet Doctor Bread.  Please google this and make it if you want some legit bread rolls cuz its the best keto bread forsure!
  • Happy Easter Y’all! For todays Game Of Thrones episode, I made “Bread of Tarth” also known as @mariaemmerich Diet Doctor Bread. Please google this and make it if you want some legit bread rolls cuz its the best keto bread forsure!
  • 7 1 1 hour ago