Super excited to have came across this recipe! Fried queso fresco is my new favorite thing 😍 I definitely have to work on my technique though. Cooked some too long, didn’t manage to flip some correctly so they fell apart. But THIS is my cheese stick fix now & that makes me super duper happy 😍
⭕️STEFI's DEADLIFT ANALOGY⭕️ S/O to my friend @steficohen who taught me this analogy a few weeks ago. Anyway.. Have you ever changed a flat tire ?
If you have a car chances are you did, or atleast you've seen your dad do it.
Well, what if I told you that the mechanism the jack uses to lift the car up could help you deadlift (sumo deadlift) better - and most importantly - would make you understand the technique better ? Yep, bare with me:
Basically, the sumo deadlift can be seen as a car jack: the movement is performed mostly with the lower body, by "pushing your feet through the ground". Your hands/grip literally only hook the bar, most of the work is done by your lower section of the body.
In a sense, your hips "push down" to allow the barbell to come up: ⬇️⬆️, through the same mechanism in which the jack gets pulled down to allow the machine to lift the car up.
Hopefully this made sense, I tried my best at drawing this one! If you like it, slap that hear on it and comment down below. 🔥🔥🔥TAG Somebody who needs to see this! #pheasyque
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➡️Our face when someone tells us they haven’t even tried KETONES yet.
GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why?
Because we can very clearly remember life BEFORE ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI.
Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻♀️) because it most definitely won’t be around for long friends!
This right here is a little bite of heaven.
With my daughters birthday cake in the house I needed a yummy Keto dessert on hand and this totally takes the cake😋
I’ve said it before but if you haven’t checked out @fooddreamer do it now! Her recipes every one I’ve tried has been nothing short of awesome. Her recipes have kept eating Keto delicious and satisfying ♥️ You can find the full recipe here
The hardest thing about this recipe is waiting for it too cool🥰
5112 minutes ago
It’s a happy keto breakfast! 😃 Happy Friday keto fam!