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  • It’s Friday Night and I was feeling like Wings!  Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • It’s Friday Night and I was feeling like Wings! Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • 6 1 4 minutes ago

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  • @macrofareplan made this awesome graphic. How do you eat? Keto or low carb?
  • @macrofareplan made this awesome graphic. How do you eat? Keto or low carb?
  • 8 1 5 minutes ago

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  • Check out awesome recipes for keto meals and sweets! Here is one! Yum! Lemon bars 🍋 #ketogenicdiet
  • Check out awesome recipes for keto meals and sweets! Here is one! Yum! Lemon bars 🍋 #ketogenicdiet
  • 0 0 7 minutes ago
  • #keto deep fried cheesecake bites rolled in “cinnamon toast crunch” 😍 🤤 🤤
  • #keto deep fried cheesecake bites rolled in “cinnamon toast crunch” 😍 🤤 🤤
  • 13 1 8 minutes ago
  • ⭕️STEFI's DEADLIFT ANALOGY⭕️ S/O to my friend @steficohen who taught me this analogy a few weeks ago. Anyway.. Have you ever changed a flat tire ? ⁣
⁣
If you have a car chances are you did, or atleast you've seen your dad do it. ⁣
⁣
Well, what if I told you that the mechanism the jack uses to lift the car up could help you deadlift (sumo deadlift) better - and most importantly - would make you understand the technique better ? Yep, bare with me: ⁣
⁣
Basically, the sumo deadlift can be seen as a car jack: the movement is performed mostly with the lower body, by "pushing your feet through the ground". Your hands/grip literally only hook the bar, most of the work is done by your lower section of the body.

In a sense, your hips "push down" to allow the barbell to come up: ⬇️⬆️, through the same mechanism in which the jack gets pulled down to allow the machine to lift the car up. 
Hopefully this made sense, I tried my best at drawing this one! If you like it, slap that hear on it and comment down below. 🔥🔥🔥TAG Somebody who needs to see this! #pheasyque
------------------------------------- check out our blog link in bio

Follow @fitnationplus 
Like❤️
Check out our blog link in bio
Repost @pheasyque
  • ⭕️STEFI's DEADLIFT ANALOGY⭕️ S/O to my friend @steficohen who taught me this analogy a few weeks ago. Anyway.. Have you ever changed a flat tire ? ⁣

    If you have a car chances are you did, or atleast you've seen your dad do it. ⁣

    Well, what if I told you that the mechanism the jack uses to lift the car up could help you deadlift (sumo deadlift) better - and most importantly - would make you understand the technique better ? Yep, bare with me: ⁣

    Basically, the sumo deadlift can be seen as a car jack: the movement is performed mostly with the lower body, by "pushing your feet through the ground". Your hands/grip literally only hook the bar, most of the work is done by your lower section of the body.

    In a sense, your hips "push down" to allow the barbell to come up: ⬇️⬆️, through the same mechanism in which the jack gets pulled down to allow the machine to lift the car up.
    Hopefully this made sense, I tried my best at drawing this one! If you like it, slap that hear on it and comment down below. 🔥🔥🔥TAG Somebody who needs to see this! #pheasyque
    ------------------------------------- check out our blog link in bio

    Follow @fitnationplus
    Like❤️
    Check out our blog link in bio
    Repost @pheasyque
  • 2 1 8 minutes ago

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  • ➡️Our face when someone tells us they haven’t even tried KETONES yet. 
GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why? 
Because we can very clearly remember life BEFORE  ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI. 
Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • ➡️Our face when someone tells us they haven’t even tried KETONES yet.
    GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why?
    Because we can very clearly remember life BEFORE ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI.
    Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • 2 1 9 minutes ago
  • Yum #keto lasagna! (zucchini noodles. 🤤)
  • Yum #keto lasagna! (zucchini noodles. 🤤)
  • 8 2 10 minutes ago
  • #지난일기
사실 언제 먹은 건지 기억도 안남.. 헤헤
스트레스 폭발해서 퇴근길에 마트가서 소고기 사들고 집오긔
냉장치마살 구워서 냠냠찹찹하고 기분이 다시 좋아졌던 것으로 기억...
며칠간 점심시간에 습관처럼 먹던 편의점 소세지+훈제란을 끊으니 뾰루지가 쏙들어갔다.
역시 가공육 / 첨가물은 나에겐 좋지 아나...
아직 인중 위에 난 뾰루지 하나는 계속 남아있는데 좀 지켜보다 거슬리면 핍과가서 염증주사 맞아야지... .
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#키토제닉 #키토제닉다이어터 #저탄고지 #저탄고지다이어터 #ketogenic #ketogenicdiet #lowcarb #lchf #키토식단 #🐮
  • #지난일기
    사실 언제 먹은 건지 기억도 안남.. 헤헤
    스트레스 폭발해서 퇴근길에 마트가서 소고기 사들고 집오긔
    냉장치마살 구워서 냠냠찹찹하고 기분이 다시 좋아졌던 것으로 기억...
    며칠간 점심시간에 습관처럼 먹던 편의점 소세지+훈제란을 끊으니 뾰루지가 쏙들어갔다.
    역시 가공육 / 첨가물은 나에겐 좋지 아나...
    아직 인중 위에 난 뾰루지 하나는 계속 남아있는데 좀 지켜보다 거슬리면 핍과가서 염증주사 맞아야지... .
    .
    .
    .
    #키토제닉 #키토제닉다이어터 #저탄고지 #저탄고지다이어터 #ketogenic #ketogenicdiet #lowcarb #lchf #키토식단 #🐮
  • 1 0 10 minutes ago
  • This right here is a little bite of heaven. 
With my daughters birthday cake in the house I needed a yummy Keto dessert on hand and this totally takes the cake😋

I’ve said it before but if you haven’t checked out @fooddreamer do it now!  Her recipes every one I’ve tried has been nothing short of awesome. Her recipes have kept eating Keto delicious and satisfying ♥️ You can find the full recipe here
https://alldayidreamaboutfood.com/raspberry-almond-cream-cheese-coffee-cake-low-carb/

The hardest thing about this recipe is waiting for it too cool🥰
  • This right here is a little bite of heaven.
    With my daughters birthday cake in the house I needed a yummy Keto dessert on hand and this totally takes the cake😋

    I’ve said it before but if you haven’t checked out @fooddreamer do it now! Her recipes every one I’ve tried has been nothing short of awesome. Her recipes have kept eating Keto delicious and satisfying ♥️ You can find the full recipe here
    https://alldayidreamaboutfood.com/raspberry-almond-cream-cheese-coffee-cake-low-carb/

    The hardest thing about this recipe is waiting for it too cool🥰
  • 5 1 12 minutes ago
  • It’s a happy keto breakfast! 😃 Happy Friday keto fam!
  • It’s a happy keto breakfast! 😃 Happy Friday keto fam!
  • 12 2 12 minutes ago