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  • Sun-dried Tomato Pesto Shrimp + Zucchini Skillet 🌞🍅🍤
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Introducing : @cleanfoodcrush
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A fresh one-pan meal idea that combines all that fresh crisp Summer zucchini, with a tangy garlic tomato & basil pesto.
Basically Summer in a pan! 
makes about 3-4 servings 
1 lb. shrimp, peeled and deveined 
1 Tbsp olive oil, or avocado oil 
1 fresh garlic clove, minced 
2 large zucchinis, sliced 
2 Tbsp sun-dried tomato pesto (recipe below)

For The Sun-dried Tomato Pesto 
3 fresh garlic cloves 
1 cup fresh basil leaves, plus more to garnish 
1 cup sun-dried tomato packed in olive oil 
2-3 Tbsp water 
1/4 cup fresh Parmesan cheese 
sea salt and fresh ground black pepper, to your taste

Instructions: 
Add all the pesto ingredients in a food processor or high speed blender and process until smooth. Set aside. 
Heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds until fragrant. 
Add zucchini and sauté for about 5 minutes. 
Add shrimp and cook until they are pink. 
Add in 2 Tbsps sun-dried tomato pesto and stir everything well to combine and warm.
Garnish with additional fresh basil and enjoy!
Store leftover pesto in an airtight container in the fridge for un to 10 days. .
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😍 Tag someone who just started their Keto journey! 👇👇
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#ketobreackfast #lowcarbdieting #ketobrunch #ketoworks #ketogenicweightloss #crockpotmeals #ketouk #ketodiets  #ketoislife  #cleanketo #ketotips #ketomeals
#ketogeniclifestyle  #lowcarbliving #diets #ketogenicliving #lowcarbfood  #lowcarbbreakfast
#lowcarbbideas #lowcarbsnack #ketobeginner  #ketonewbie #ketodietchallenges
  • Sun-dried Tomato Pesto Shrimp + Zucchini Skillet 🌞🍅🍤
    .
    Introducing : @cleanfoodcrush
    .
    A fresh one-pan meal idea that combines all that fresh crisp Summer zucchini, with a tangy garlic tomato & basil pesto.
    Basically Summer in a pan!
    makes about 3-4 servings
    1 lb. shrimp, peeled and deveined
    1 Tbsp olive oil, or avocado oil
    1 fresh garlic clove, minced
    2 large zucchinis, sliced
    2 Tbsp sun-dried tomato pesto (recipe below)

    For The Sun-dried Tomato Pesto
    3 fresh garlic cloves
    1 cup fresh basil leaves, plus more to garnish
    1 cup sun-dried tomato packed in olive oil
    2-3 Tbsp water
    1/4 cup fresh Parmesan cheese
    sea salt and fresh ground black pepper, to your taste

    Instructions:
    Add all the pesto ingredients in a food processor or high speed blender and process until smooth. Set aside.
    Heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds until fragrant.
    Add zucchini and sauté for about 5 minutes.
    Add shrimp and cook until they are pink.
    Add in 2 Tbsps sun-dried tomato pesto and stir everything well to combine and warm.
    Garnish with additional fresh basil and enjoy!
    Store leftover pesto in an airtight container in the fridge for un to 10 days. .
    .
    😍 Tag someone who just started their Keto journey! 👇👇
    .
    .
    .
    #ketobreackfast #lowcarbdieting #ketobrunch #ketoworks #ketogenicweightloss #crockpotmeals #ketouk #ketodiets #ketoislife #cleanketo #ketotips #ketomeals
    #ketogeniclifestyle #lowcarbliving #diets #ketogenicliving #lowcarbfood #lowcarbbreakfast
    #lowcarbbideas #lowcarbsnack #ketobeginner #ketonewbie #ketodietchallenges
  • 1,636 12 21 April, 2019

Latest Instagram Posts

  • Keto lasagna

Ingredients
Keto pasta
8 eggs
280 g cream cheese
1 tsp salt
5 tbsp (40 g) ground psyllium husk powder
Cheese topping
475 ml crème fraîche or sour cream
150 g (325 ml) shredded cheese
60 g grated parmesan cheese
½ tsp salt
¼ tsp ground black pepper
120 ml fresh parsley, finely chopped
2 tbsp olive oil
1 yellow onion
1 garlic clove
600 g ground beef
3 tbsp tomato paste
½ tbsp dried basil
1 tsp salt
¼ tsp ground black pepper
125 ml water
  • Keto lasagna

    Ingredients
    Keto pasta
    8 eggs
    280 g cream cheese
    1 tsp salt
    5 tbsp (40 g) ground psyllium husk powder
    Cheese topping
    475 ml crème fraîche or sour cream
    150 g (325 ml) shredded cheese
    60 g grated parmesan cheese
    ½ tsp salt
    ¼ tsp ground black pepper
    120 ml fresh parsley, finely chopped
    2 tbsp olive oil
    1 yellow onion
    1 garlic clove
    600 g ground beef
    3 tbsp tomato paste
    ½ tbsp dried basil
    1 tsp salt
    ¼ tsp ground black pepper
    125 ml water
  • 0 1 1 minute ago
  • Sometimes you need simple. Leftover chicken tossed in 0carb chicken wing sauce and a salad with avocado. 
Meets the needs for dinner, tastes great and was simple to prepare. 
Dinner goals met!!! Hope everyone stops by brentbowserketo on YouTube. We are building keto content every day.
  • Sometimes you need simple. Leftover chicken tossed in 0carb chicken wing sauce and a salad with avocado.
    Meets the needs for dinner, tastes great and was simple to prepare.
    Dinner goals met!!! Hope everyone stops by brentbowserketo on YouTube. We are building keto content every day.
  • 3 1 3 minutes ago
  • Yumm! Love my egg sandwich. Yes I used process cheese... it's my downfall lol. I'm definitely in ketosis to so that just rocks!
  • Yumm! Love my egg sandwich. Yes I used process cheese... it's my downfall lol. I'm definitely in ketosis to so that just rocks!
  • 5 1 13 minutes ago
  • 🙏
  • 🙏
  • 6 1 14 minutes ago
  • I’m never cooking ribs for less than 3 hours ever again. The way these fell off the bone... 🤤.
  • I’m never cooking ribs for less than 3 hours ever again. The way these fell off the bone... 🤤.
  • 9 1 14 minutes ago
  • .... And hearts.
  • .... And hearts.
  • 11 1 17 minutes ago
  • Finally tried fixing halloumi cheese! Holy fucking shit 😃 it's incredible
  • Finally tried fixing halloumi cheese! Holy fucking shit 😃 it's incredible
  • 14 1 21 minutes ago
  • I went to Costco for heavy cream and came out with this and much, much more. Including a 24 Hour Fitness membership 🤦🏻‍♀️. •
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Heavy cream
Pork belly
Spinach
Pecans
Salmon burgers - 2 net carb 
Sesame dressing - 2 nc per Tbls
Enchilada sauce - 3 nc per 1/4 cup
Lunch meat - 3 nc per 4 slices
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Does this happen to anyone else?!?
  • I went to Costco for heavy cream and came out with this and much, much more. Including a 24 Hour Fitness membership 🤦🏻‍♀️. •

    Heavy cream
    Pork belly
    Spinach
    Pecans
    Salmon burgers - 2 net carb
    Sesame dressing - 2 nc per Tbls
    Enchilada sauce - 3 nc per 1/4 cup
    Lunch meat - 3 nc per 4 slices


    Does this happen to anyone else?!?
  • 16 3 26 minutes ago
  • If you answered YES, then I have an EXCITING OPPORTUNITY for you!!I’m looking for a small group of people to beta-test my new Ketogenic Program Made Easy!! This is a 4-week guided program to get you started with the Keto diet and turn you from a sugar burner to a FAT burner!! Have steady energy all day, lose the sugar cravings, and feel amazing!
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As a beta-tester you get the unique opportunity to test drive the program before I launch it out into the world! I’m offering a mega discounted rate, and in exchange I’ll be asking for your feedback throughout the program and for a short review at the end. As a BONUS, I’m throwing in a 30 minute one-on-one session with me during or after the program!
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Program begins this Monday, April 29! Send me a DM if you’re interested and I’ll send you all the details. Spots are already filling up!
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#keto #ketodiet #ketogenic #ketogenicprogram #keto101
  • If you answered YES, then I have an EXCITING OPPORTUNITY for you!!I’m looking for a small group of people to beta-test my new Ketogenic Program Made Easy!! This is a 4-week guided program to get you started with the Keto diet and turn you from a sugar burner to a FAT burner!! Have steady energy all day, lose the sugar cravings, and feel amazing!
    .
    As a beta-tester you get the unique opportunity to test drive the program before I launch it out into the world! I’m offering a mega discounted rate, and in exchange I’ll be asking for your feedback throughout the program and for a short review at the end. As a BONUS, I’m throwing in a 30 minute one-on-one session with me during or after the program!
    .
    Program begins this Monday, April 29! Send me a DM if you’re interested and I’ll send you all the details. Spots are already filling up!
    .
    .
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    #keto #ketodiet #ketogenic #ketogenicprogram #keto101
  • 11 1 35 minutes ago
  • Comment SAVED if you’re making these! :
:
This recipe is so easy to adjust! Don’t like something? Remove it! You can change out the protein, types of cheese and seasoning! Sometime I use cauliflower rice, sometimes I don’t. You be the boss! :
:
Tag your Keto friends so they can save this recipe!
  • Comment SAVED if you’re making these! :
    :
    This recipe is so easy to adjust! Don’t like something? Remove it! You can change out the protein, types of cheese and seasoning! Sometime I use cauliflower rice, sometimes I don’t. You be the boss! :
    :
    Tag your Keto friends so they can save this recipe!
  • 47 4 38 minutes ago
  • Oh hello there....Keto Moussaka 😋 used a traditional recipe but nixed the potato & used @wickedstuffed recipe for Keto Bechamel 👍 so delicious!!!
  • Oh hello there....Keto Moussaka 😋 used a traditional recipe but nixed the potato & used @wickedstuffed recipe for Keto Bechamel 👍 so delicious!!!
  • 10 1 42 minutes ago
  • Happy #wingwednesday 🍗
Nice plate of dry rubbed baked wings for tonight's #dinner!! So so crispy and tasty, I have to say, I really outdid myself on these babies👌
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After par-boiling toss them wings in coconut oil,  add some Italian seasoning, garlic, onion chili powder & paprika- then baked at 450° for 25 minutes😉
Serving with a side of blue cheese & celery😊
  • Happy #wingwednesday 🍗
    Nice plate of dry rubbed baked wings for tonight's #dinner !! So so crispy and tasty, I have to say, I really outdid myself on these babies👌


    After par-boiling toss them wings in coconut oil, add some Italian seasoning, garlic, onion chili powder & paprika- then baked at 450° for 25 minutes😉
    Serving with a side of blue cheese & celery😊
  • 57 26 50 minutes ago