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ketolife - 2.4m posts

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  • It’s Friday Night and I was feeling like Wings!  Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • It’s Friday Night and I was feeling like Wings! Garlic Parmesan and Louisiana Spice Rubbed from @wingstop
  • 1 1 1 minute ago
  • Guess what’s ON SALE!! You’ve waited, you’ve watched, now it’s time to act!
.
Before ketones I was struggling with my weight. It made it very difficult being a firefighter and being almost 300lbs.. 😤
.
Before ketones I would get winded faster either on the job or just walking in general .
Before ketones I would wake up multiple times a night and would have troubles falling back to sleep
.
Before ketones I had no energy to do the different jobs I do daily
.
Before Ketones my head was all over the place and it made times hard when I really needed to focus. Mainly because of all of the brain fog going on 🧠 .
Since ketones I’ve lost 50 pounds because they suppress appetite and burn that fat! 💪🏼🔥
.
After ketones I sleep like a rock! Haha so hard that sometimes my fiancé has to push me out of the bed! 😆 .
Since ketones I have ENERGY like never before and I am able to get things done and to 💯 .
This weekend they are on SALE!!! You will NEVER pay more than $5 a serving!! There is even an easy way to get them for free!!! And no, you don’t have to be a promoter😳!
.
If you are looking for change. If you are looking to better yourself. If you are wanting to have more energy, better sleep, better control of your mind, burn fat, or hell even get back into those clothes that have been hanging in your closet for almost 2 years (true story) then drop a comment saying I’m in 👇🏼 or DM me!

#cleanfuel #ketolife #ketones #NAT #betterfocus #moreengery #betterdays #mindovermatter #motivated #eyeontheprize #goforyourdreams #ketoforlife👍 #gratitude🙏
#mindsetmatters💯 #momfuel #dadfuel #firefighterslife #fuelyourfire #sugardetox #eatlikeyougiveafuck #selflove #selfcare
  • Guess what’s ON SALE!! You’ve waited, you’ve watched, now it’s time to act!
    .
    Before ketones I was struggling with my weight. It made it very difficult being a firefighter and being almost 300lbs.. 😤
    .
    Before ketones I would get winded faster either on the job or just walking in general .
    Before ketones I would wake up multiple times a night and would have troubles falling back to sleep
    .
    Before ketones I had no energy to do the different jobs I do daily
    .
    Before Ketones my head was all over the place and it made times hard when I really needed to focus. Mainly because of all of the brain fog going on 🧠 .
    Since ketones I’ve lost 50 pounds because they suppress appetite and burn that fat! 💪🏼🔥
    .
    After ketones I sleep like a rock! Haha so hard that sometimes my fiancé has to push me out of the bed! 😆 .
    Since ketones I have ENERGY like never before and I am able to get things done and to 💯 .
    This weekend they are on SALE!!! You will NEVER pay more than $5 a serving!! There is even an easy way to get them for free!!! And no, you don’t have to be a promoter😳!
    .
    If you are looking for change. If you are looking to better yourself. If you are wanting to have more energy, better sleep, better control of your mind, burn fat, or hell even get back into those clothes that have been hanging in your closet for almost 2 years (true story) then drop a comment saying I’m in 👇🏼 or DM me!

    #cleanfuel #ketolife #ketones #NAT #betterfocus #moreengery #betterdays #mindovermatter #motivated #eyeontheprize #goforyourdreams #ketoforlife 👍 #gratitude 🙏
    #mindsetmatters 💯 #momfuel #dadfuel #firefighterslife #fuelyourfire #sugardetox #eatlikeyougiveafuck #selflove #selfcare
  • 2 0 1 minute ago
  • Getting used to this new + changing body of mine has been a strange kind of adventure. If I’m honest, when I look in the mirror, I still sometimes see the same person I was 70+ pounds ago.  Usually, I’m not even thinking about it. But sometimes I do. And in those moments I can get so frustrated with myself about getting caught up in my mind with body dysmorphia and spinning into an anxiety spiral that I can’t appreciate what I’ve accomplished for myself this past year. But I know what I’ve done—I kicked serious ass and I’m damn proud of myself. I’m just working on the mental strength to keep that state of mind. 
As much of a physical transition I’ve experienced, it’s been so much more of a mental health quest. A few weeks ago, I stumbled upon the @selfcarecompany (via @deliciouslyella’s podcast) and after listening to the founder share her story, values, and mission, I truly felt a shift in my perspective about my relationship with my self. Now, whenever I catch those pervasive negative thoughts I either find myself laughing at myself or letting myself sit with it, asking why I’m feeling that way, breathing into it, and then letting it go. The @selfcarecompany is trying to spread a movement about being kind as we live. To yourself, to others, to our home ( ), to our pasts, to our futures, to our good gut buddies, you name it—BE KIND. This is not an ad, this is me just supporting their movement (and the comfiest ethical tee they made) and wishing the same for you. 
So blah blah blah, with all that said, I just wanted to send everyone off into this weekend with a little self-care reminder to BE KIND. 
#plantparadox #lectinfreediet#lectinfree #sugarfree #grainfree#foodismedicine #keto#ketoweightloss #ketofam #ketolife#weightlossjourney#intermittentfasting #ketogram#fatloss #lowcarbhighfat #lchf#healing #guthealth #guthealing#healthyfoodie #healthiswealth#healthyeah #eatgoodfeelgood#eatingforhealth #anxietymanagement#longevityparadox #selfcare#eattothrive #respect #bekind
  • Getting used to this new + changing body of mine has been a strange kind of adventure. If I’m honest, when I look in the mirror, I still sometimes see the same person I was 70+ pounds ago. Usually, I’m not even thinking about it. But sometimes I do. And in those moments I can get so frustrated with myself about getting caught up in my mind with body dysmorphia and spinning into an anxiety spiral that I can’t appreciate what I’ve accomplished for myself this past year. But I know what I’ve done—I kicked serious ass and I’m damn proud of myself. I’m just working on the mental strength to keep that state of mind.
    As much of a physical transition I’ve experienced, it’s been so much more of a mental health quest. A few weeks ago, I stumbled upon the @selfcarecompany (via @deliciouslyella’s podcast) and after listening to the founder share her story, values, and mission, I truly felt a shift in my perspective about my relationship with my self. Now, whenever I catch those pervasive negative thoughts I either find myself laughing at myself or letting myself sit with it, asking why I’m feeling that way, breathing into it, and then letting it go. The @selfcarecompany is trying to spread a movement about being kind as we live. To yourself, to others, to our home ( ), to our pasts, to our futures, to our good gut buddies, you name it—BE KIND. This is not an ad, this is me just supporting their movement (and the comfiest ethical tee they made) and wishing the same for you.
    So blah blah blah, with all that said, I just wanted to send everyone off into this weekend with a little self-care reminder to BE KIND.
    #plantparadox   #lectinfreediet #lectinfree   #sugarfree   #grainfree #foodismedicine   #keto #ketoweightloss   #ketofam   #ketolife #weightlossjourney #intermittentfasting   #ketogram #fatloss   #lowcarbhighfat   #lchf #healing   #guthealth   #guthealing #healthyfoodie   #healthiswealth #healthyeah   #eatgoodfeelgood #eatingforhealth   #anxietymanagement #longevityparadox   #selfcare #eattothrive   #respect #bekind
  • 8 0 4 minutes ago
  • Slim face or thick face.... ya girl is always gonna have a beat face💄💁🏾‍♀️!!!!!! Or should  I say an occasional beat face😂🤣 Just keepin it real b/c I am living that mom life😆!!!!! #facetofacefriday #keto #ketoweightloss #ketolife #makeup
  • Slim face or thick face.... ya girl is always gonna have a beat face💄💁🏾‍♀️!!!!!! Or should I say an occasional beat face😂🤣 Just keepin it real b/c I am living that mom life😆!!!!! #facetofacefriday #keto #ketoweightloss #ketolife #makeup
  • 5 0 5 minutes ago
  • #keto deep fried cheesecake bites rolled in “cinnamon toast crunch” 😍 🤤 🤤
  • #keto deep fried cheesecake bites rolled in “cinnamon toast crunch” 😍 🤤 🤤
  • 11 1 5 minutes ago
  • Was craving for something chocolaty since Easter is right around the corner...so decided to make #fatbombs 😜
I tweaked a recipe from https://www.myketokitchen.com/keto-foods/fat-bombs-recipes/

I used unsweetened cocoa powder instead of cacao powder and the chia seeds were swapped for flaxseeds (not pictured). My sweetener of choice was coconut sugar and it added a sort of caramel-like flavor 😋
.
A batch yields 12 balls and each serving is about 146 calories, 13g of total fat, 3.5g of carbs and 4g of protein .
#keto #ketodiet #ketogenic #ketolife #ketosnacks #ketofriendly #lowcarb #peanutbutter #chocolate #coconut #sweetcravings
  • Was craving for something chocolaty since Easter is right around the corner...so decided to make #fatbombs 😜
    I tweaked a recipe from https://www.myketokitchen.com/keto-foods/fat-bombs-recipes/

    I used unsweetened cocoa powder instead of cacao powder and the chia seeds were swapped for flaxseeds (not pictured). My sweetener of choice was coconut sugar and it added a sort of caramel-like flavor 😋
    .
    A batch yields 12 balls and each serving is about 146 calories, 13g of total fat, 3.5g of carbs and 4g of protein .
    #keto #ketodiet #ketogenic #ketolife #ketosnacks #ketofriendly #lowcarb #peanutbutter #chocolate #coconut #sweetcravings
  • 5 0 6 minutes ago
  • Made myself a quesadilla today. And it was divine 🤤
  • Made myself a quesadilla today. And it was divine 🤤
  • 3 1 6 minutes ago
  • ➡️Our face when someone tells us they haven’t even tried KETONES yet. 
GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why? 
Because we can very clearly remember life BEFORE  ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI. 
Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • ➡️Our face when someone tells us they haven’t even tried KETONES yet.
    GOOD FRIDAY = feeling so grateful and in the mood for giving...let’s say $30 OFF ketones... Why?
    Because we can very clearly remember life BEFORE ketones....and when the saying in our house is “life without ketones sucks”....we take it very seriously...OBVI.
    Ok, ok, ok seriously though. If you’re new, been wanting to try, and are ready to get this whole “summer is coming” jam rolling....we got you 👀. Lemme know if you want in on this deal (🙋🏻‍♀️) because it most definitely won’t be around for long friends!
  • 2 1 6 minutes ago
  • Yum #keto lasagna! (zucchini noodles. 🤤)
  • Yum #keto lasagna! (zucchini noodles. 🤤)
  • 7 2 7 minutes ago
  • My energy has been pretty crazy good lately (waaay better than two months ago) and my strength has been going up each week which is super exciting since I have felt like I’ve been plateaued for like the last 1-2 years 😑🙄 I feel an excitement for the gym that I haven’t felt in a looooong time and it’s feels goooood! 🎉 I’ve been following my own program since the end of March and also changed my diet #ketolife 🥑 and I must say, I’m impressed with the results I’ve been seeing! Today I set up some new macros for myself and I’m VERY excited about seeing how the next few weeks will go 💪🏼
  • My energy has been pretty crazy good lately (waaay better than two months ago) and my strength has been going up each week which is super exciting since I have felt like I’ve been plateaued for like the last 1-2 years 😑🙄 I feel an excitement for the gym that I haven’t felt in a looooong time and it’s feels goooood! 🎉 I’ve been following my own program since the end of March and also changed my diet #ketolife 🥑 and I must say, I’m impressed with the results I’ve been seeing! Today I set up some new macros for myself and I’m VERY excited about seeing how the next few weeks will go 💪🏼
  • 13 1 10 minutes ago
  • Keto Steak Fajita Rolls! Perfect dinner for Vday 😋💕 Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
《Check our link in BIO @ketorecipevideo and start Now!》
________________ 🌀

INGREDIENTS 
2 tablespoons olive oil, for cooking
1 onion, sliced
3 cloves garlic, minced
½ cup green bell pepper, sliced
½ cup red bell pepper, sliced
½ cup yellow bell pepper, sliced

SEASONING
½ teaspoon chili powder
½ teaspoon paprika
⅛ teaspoon cayenne powder
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
1 ½ lb flank steak, thinly sliced
½ cup monterey jack cheese

________________ 🌀 DIRECTIONS

1. Preheat the oven to 350˚F (180˚C).
2. Heat a large ovenproof skillet over medium heat and add the oil. Sauté the onion, garlic, and bell peppers until soft, about 5 minutes.
3. Combine the chili powder, paprika, cayenne, cumin, garlic powder, oregano, salt, and pepper in a dish, and use the mixture to season the flank steak with on both sides. Lay the steak flat on a cutting board with the grain running up and down. Place the sautéed onions and peppers in the middle of the steak, leaving an inch or so on both ends. Cover the onions and peppers with a layer of cheese.
4. Tightly roll up the meat from left to right; this will ensure that you cut against the grain when you slice the meat. Stick toothpicks through the sides of the roll to help it hold its shape and use a sharp knife to cut in between the toothpicks.
5. Return the skillet to high heat, add the steak, and sear until a nice crust has developed, about 3 minutes. Flip and repeat with the other side. Transfer the skillet to the oven and bake for 10 minutes, or until cooked to your preference.
-
6. Enjoy!
-
🎥 @buzzfeedtasty
-
#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #ketomeals #ketosis #ketomom #lchf #ketogirl #ketojourney #ketofit #eatfatlosefat 
#ketocommunity #ketotransformation #diet #ketorecipes #ketoaf #ketodinner
  • Keto Steak Fajita Rolls! Perfect dinner for Vday 😋💕 Still struggling to get into ketosis?
    We give you👉The 28-day Keto Challenge.
    《Check our link in BIO @ketorecipevideo and start Now!》
    ________________ 🌀

    INGREDIENTS
    2 tablespoons olive oil, for cooking
    1 onion, sliced
    3 cloves garlic, minced
    ½ cup green bell pepper, sliced
    ½ cup red bell pepper, sliced
    ½ cup yellow bell pepper, sliced

    SEASONING
    ½ teaspoon chili powder
    ½ teaspoon paprika
    ⅛ teaspoon cayenne powder
    ½ teaspoon cumin
    ½ teaspoon garlic powder
    ½ teaspoon dried oregano
    ½ teaspoon salt
    ½ teaspoon pepper
    1 ½ lb flank steak, thinly sliced
    ½ cup monterey jack cheese

    ________________ 🌀 DIRECTIONS

    1. Preheat the oven to 350˚F (180˚C).
    2. Heat a large ovenproof skillet over medium heat and add the oil. Sauté the onion, garlic, and bell peppers until soft, about 5 minutes.
    3. Combine the chili powder, paprika, cayenne, cumin, garlic powder, oregano, salt, and pepper in a dish, and use the mixture to season the flank steak with on both sides. Lay the steak flat on a cutting board with the grain running up and down. Place the sautéed onions and peppers in the middle of the steak, leaving an inch or so on both ends. Cover the onions and peppers with a layer of cheese.
    4. Tightly roll up the meat from left to right; this will ensure that you cut against the grain when you slice the meat. Stick toothpicks through the sides of the roll to help it hold its shape and use a sharp knife to cut in between the toothpicks.
    5. Return the skillet to high heat, add the steak, and sear until a nice crust has developed, about 3 minutes. Flip and repeat with the other side. Transfer the skillet to the oven and bake for 10 minutes, or until cooked to your preference.
    -
    6. Enjoy!
    -
    🎥 @buzzfeedtasty
    -
    #keto #ketodiet #ketogenic #lowcarbdiet
    #ketosis #ketogenicdiet #ketolife #lowcarb
    #ketofam #ketolifestyle #ketoweightloss
    #ketofood #ketorecipes #ketones #ketomeals #ketosis #ketomom #lchf #ketogirl #ketojourney #ketofit #eatfatlosefat
    #ketocommunity #ketotransformation #diet #ketorecipes #ketoaf #ketodinner
  • 7 0 11 minutes ago