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Do you fast? Why do you fast?
I haven’t really fasted since the end of February and I’ve been trying to mentally prepare myself to start fasting again. I usually like doing 18-20 hr intermittent fasting and 72 hr fast.
My goal is to complete a 48 hr fast. I ate pretty DAMN good this past Easter weekend #CheatWeekend but I’m back on track now. Gained some water weight but it’s almost all gone. I like fasting for weight loss and energy. I kid you not, when I do my 72 hr fast; that’s when I tend to feel the most energetic and alert! For me, it’s about the mentality, I have to mentally prepare myself for an extended fast but sooo worth it 💪🏼
Transformation Tuesday!!!! Yup, I’m super proud of myself for saving last year’s Easter photo. The weight loss and decreased appetite, the daily energy boost, better sleep, improved mental clarity..the list can go on!! I just feel BETTER and HAPPIER...and to me, that’s what matters most! I work hard everyday however some days I slip up and life bites my butt, but it’s regaining the focus of “I got this and nothing is going to put me back to where I use to be”. It feels so good to have that mentality and to be able to show that anything is possible!! 😁😁 (left 2019: right 2018 Easter) #pruvitketones#newwayofthinking#better#positivevibes#transformationtuesday#results#ketolifestyle#ketonesforfuel#happiness#hardworkpaysoffs#easter
I woke up craving some ham fried cauli-rice this morning. I was counting down the minutes until my fast was over. My eyes were bigger than my stomach though, I ended up only having about half of this. Sooo good. Inspo from @catielovesketo.
21611 minutes ago
Keto Seed Cracker @diet_doctor #costco
1 cup sunflower seeds
1/3 cup pumpkin seed
1/3 cup sesame seed
1 cup flax seed
2 tbsp ground psyllium husk powder
1 tsp salt
2 tbsp olive oil
1 1/2 cup boiling water.
1. Combine all dry ingredients add wet ingredients individually follow Instructions:
Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.
2. Keep working the dough until it forms a ball and has a gel-like consistency.
Place the dough on a baking sheet lined with parchment paper. Add another paper on top and use a rolling pin to flatten the dough evenly.
3. Remove the upper paper and bake on the lower rack for about 45 minutes, check occasionally. Seeds are heat sensitive so pay close attention towards the end.
4. Turn off the oven and leave the crackers to dry in the oven. Once dried and cool, break into pieces and spread a generous amount of butter on top
Sometimes I don’t post these because I don’t notice as much change as some others may notice about me, but here we are on the left prior to keto and the photo on the right is 6 months keto. I really need to stop being so hard on myself because my closet of clothes are feeling wayyy too loose on me now and I need a new wardrobe quickly! This feels like it will be a diet for life for me because I just love how it has made me feel on the inside❤️