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ketolifestyle - 2.2m posts

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  • Count to 3 (ingredients) and 12 (minutes) and you literally have NO excuses not to make these HEALTHY FLOURLESS COOKIES! NO flour, NO grains and NO refined sugar, but ridiculously addictive- soft, chewy and delicious! Full recipe in my profile or swipe UP on my IG stories @thebigmansworld 💁🏼‍♀️⬅️ set 24 minutes to make a double batch. #ketosnack #vegandessert #cleansweetscookbook #chocolatechipcookies #ketorecipes - - - - - https://thebigmansworld.com/keto-almond-butter-cookies/
  • Count to 3 (ingredients) and 12 (minutes) and you literally have NO excuses not to make these HEALTHY FLOURLESS COOKIES! NO flour, NO grains and NO refined sugar, but ridiculously addictive- soft, chewy and delicious! Full recipe in my profile or swipe UP on my IG stories @thebigmansworld 💁🏼‍♀️⬅️ set 24 minutes to make a double batch. #ketosnack #vegandessert #cleansweetscookbook #chocolatechipcookies #ketorecipes - - - - - https://thebigmansworld.com/keto-almond-butter-cookies/
  • 3,437 88 3 hours ago

Latest Instagram Posts

  • Hi 👋 My name is Katey! ⁣
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It's been almost 1 year since I started this page so I thought I'd reintroduce myself for my new followers! ⁣
⁣
I'm a Toronto Native living in the city with my husband and cat. My Keto journey started when I was diagnosed with PCOS just over a year ago. I had lost a significant amount of weight in previous years but was still suffering with irregularities. I was also dealing with chronic joint pain and inflamtion. ⁣
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Keto has been a game changer for my overall health and I love sharing my delicious recipes with the world. I try to take the comfort foods I enjoyed in my pre-keto life and recreate them to fit my new lifestyle. ⁣I share it all for free on my blog! ⁣
Give me a follow if you want to stay up to date with my recipes and follow my Keto Journey. I post take-out orders, grocery hauls, taste tests,product reviews, keto facts and random life events! ⁣
⁣
Feel free to leave a comment or shoot me a DM if you have any questions, I love chatting with others in the community and connecting with kind souls on their own journey! ⁣
⁣
All my recipes are on my blog ketokatey.ca - check out the link in my bio to see the latest! ⁣
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#keto #ketolifestyle #ketoforpcos #pcos #inflamtion #ketogenicdiet #ketodiet #ketorecipes #ketomadeeasy #ketobloggers #ketoincanada #lowcarb #lowcarbhighfat #lchf #ketofam #ketonewbies #ketosis #canadianketo #weightlosstransformation #healthjourney #ketojourney
  • Hi 👋 My name is Katey! ⁣

    It's been almost 1 year since I started this page so I thought I'd reintroduce myself for my new followers! ⁣

    I'm a Toronto Native living in the city with my husband and cat. My Keto journey started when I was diagnosed with PCOS just over a year ago. I had lost a significant amount of weight in previous years but was still suffering with irregularities. I was also dealing with chronic joint pain and inflamtion. ⁣

    Keto has been a game changer for my overall health and I love sharing my delicious recipes with the world. I try to take the comfort foods I enjoyed in my pre-keto life and recreate them to fit my new lifestyle. ⁣I share it all for free on my blog! ⁣
    Give me a follow if you want to stay up to date with my recipes and follow my Keto Journey. I post take-out orders, grocery hauls, taste tests,product reviews, keto facts and random life events! ⁣

    Feel free to leave a comment or shoot me a DM if you have any questions, I love chatting with others in the community and connecting with kind souls on their own journey! ⁣

    All my recipes are on my blog ketokatey.ca - check out the link in my bio to see the latest! ⁣






    #keto #ketolifestyle #ketoforpcos #pcos #inflamtion #ketogenicdiet #ketodiet #ketorecipes #ketomadeeasy #ketobloggers #ketoincanada #lowcarb #lowcarbhighfat #lchf #ketofam #ketonewbies #ketosis #canadianketo #weightlosstransformation #healthjourney #ketojourney
  • 1 0 48 seconds ago
  • Comment SAVED if you’re making this!
:
:
@house.of.keto | Beef & Broccoli :
4 tbsp butter
1 lb thin sliced ribeye 
12 oz broccoli 
20 oz riced cauliflower 
3/4 cup coconut aminos or soy sauce 
1 cup beef bone broth 
1 tsp xanthan gum 
1 tbsp ginger
1 tbsp Salt
1 tsp Pepper
2 tsp Onion powder 
2 tsp Garlic powder :
:
In a skillet heat 2 tbsp butter and add steak. :
:
Season with salt, pepper, ginger, onion powder and garlic powder and cook.
:
:
Add broccoli directly to pan, with 2 tbsp butter, seasoning with salt and pepper.
:
:
Add 1/2 cup coconut aminos or soy sauce to pan. :
:
Heat bone broth in microwave, then add xanthan gum and 1/4 coconut aminos and whisk until combined.
:
:
Add mixture to pan with meat and stir to combine allowing mixture to heat together.
:
:
In a separate pan sauté cauliflower rice with salt and pepper. :
:
Serve beef & broccoli over cauliflower rice
:
:
I used frozen cauliflower rice, fresh broccoli and soy sauce because I’m almost out of coconut aminos. We try to stay away from soy products whenever possible. Xanthan gum is used to thicken the sauce instead of cornstarch or flour. You can skip this part if the thickness of the sauce doesn’t matter to you. :
:
Any questions? Ask them below!
  • Comment SAVED if you’re making this!
    :
    :
    @house.of.keto | Beef & Broccoli :
    4 tbsp butter
    1 lb thin sliced ribeye
    12 oz broccoli
    20 oz riced cauliflower
    3/4 cup coconut aminos or soy sauce
    1 cup beef bone broth
    1 tsp xanthan gum
    1 tbsp ginger
    1 tbsp Salt
    1 tsp Pepper
    2 tsp Onion powder
    2 tsp Garlic powder :
    :
    In a skillet heat 2 tbsp butter and add steak. :
    :
    Season with salt, pepper, ginger, onion powder and garlic powder and cook.
    :
    :
    Add broccoli directly to pan, with 2 tbsp butter, seasoning with salt and pepper.
    :
    :
    Add 1/2 cup coconut aminos or soy sauce to pan. :
    :
    Heat bone broth in microwave, then add xanthan gum and 1/4 coconut aminos and whisk until combined.
    :
    :
    Add mixture to pan with meat and stir to combine allowing mixture to heat together.
    :
    :
    In a separate pan sauté cauliflower rice with salt and pepper. :
    :
    Serve beef & broccoli over cauliflower rice
    :
    :
    I used frozen cauliflower rice, fresh broccoli and soy sauce because I’m almost out of coconut aminos. We try to stay away from soy products whenever possible. Xanthan gum is used to thicken the sauce instead of cornstarch or flour. You can skip this part if the thickness of the sauce doesn’t matter to you. :
    :
    Any questions? Ask them below!
  • 5 3 2 minutes ago
  • Meal time is now a snap thanks to @snapkitchen!
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Norb and I have thoroughly enjoyed the convenience of having healthy and delicious food delivered right to our door!
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Even when we are super busy at work it's great knowing that we have a healthy meal option waiting for us!
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Our favorite options so far have been the chicken teriyaki, cauliflower satay and quinoa turkey hash. There are so many great options to choose from!
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To try it yourself use our code Foodiefinds.sa for $45 dollars off ($15 dollars off the first 3 weeks). Link in our bio!
-
What could you do with some your extra time instead of cooking?
  • Meal time is now a snap thanks to @snapkitchen!
    -
    Norb and I have thoroughly enjoyed the convenience of having healthy and delicious food delivered right to our door!
    -
    Even when we are super busy at work it's great knowing that we have a healthy meal option waiting for us!
    -
    Our favorite options so far have been the chicken teriyaki, cauliflower satay and quinoa turkey hash. There are so many great options to choose from!
    -
    To try it yourself use our code Foodiefinds.sa for $45 dollars off ($15 dollars off the first 3 weeks). Link in our bio!
    -
    What could you do with some your extra time instead of cooking?
  • 8 4 4 minutes ago
  • So I know it’s not fall anymore but it’s never not a good time for a pumpkin scone😍 Perfect for tea tomorrow morning☺️ I just popped one out of the freezer that I made in November and let it defrost in the fridge and I have a quick grab and go breakfast in the am!! Starbucks who😆I know a lot of people think keto is expensive but I spend WAY less on groceries then I did before and I save sooo much $ since I started not eating out as much/grabbing breakfast. How about you?
——————————————
Pumpkin Spice Scones
Makes 9 Scones
1 Scone:161 Calories, 15g Fat, 2g Carbs, 6g Protein
1 1⁄2 Cups almond flour
1/3 Cup Brown Swerve (or erythritol/monkfruit)
1⁄2 Tbsp baking powder
3 tsp vanilla extract
1⁄4 tsp salt
1 egg
2 Tbsp butter, melted
1 Tbsp heavy cream

Glaze:
1/3 Cup powdered erythritol
1 tsp maple extract (OR vanilla extract)
2 Tbsp heavy cream
1-2 Tbsp unsweetened almond milk to thin glaze as needed
1⁄2 tsp pumpkin pie spice
Directions:
1. Preheat oven to 325 F and line a baking sheet with parchment paper.
2. In a large bowl mix together almond flour, brown swerve, baking powder, and salt.
3. Mix in the egg, butter, heavy cream and extract and mix on high until smooth.
4. Separate the dough into 3 equal sized balls. Then cut the balls into 3 triangles as seen
below.
5. Place the triangles on the parchment paper and bake for 15 mins. Allow to cool before
glazing.
6. In a small bowl whisk together the glaze ingredients. Add only 1 tsp of almond milk at a time until the glaze is thin enough for a drizzle.
7. Then dip each scone in the glaze and allow to set for 5 mins. Take the remaining glaze
and drizzle that over the top!
  • So I know it’s not fall anymore but it’s never not a good time for a pumpkin scone😍 Perfect for tea tomorrow morning☺️ I just popped one out of the freezer that I made in November and let it defrost in the fridge and I have a quick grab and go breakfast in the am!! Starbucks who😆I know a lot of people think keto is expensive but I spend WAY less on groceries then I did before and I save sooo much $ since I started not eating out as much/grabbing breakfast. How about you?
    ——————————————
    Pumpkin Spice Scones
    Makes 9 Scones
    1 Scone:161 Calories, 15g Fat, 2g Carbs, 6g Protein
    1 1⁄2 Cups almond flour
    1/3 Cup Brown Swerve (or erythritol/monkfruit)
    1⁄2 Tbsp baking powder
    3 tsp vanilla extract
    1⁄4 tsp salt
    1 egg
    2 Tbsp butter, melted
    1 Tbsp heavy cream

    Glaze:
    1/3 Cup powdered erythritol
    1 tsp maple extract (OR vanilla extract)
    2 Tbsp heavy cream
    1-2 Tbsp unsweetened almond milk to thin glaze as needed
    1⁄2 tsp pumpkin pie spice
    Directions:
    1. Preheat oven to 325 F and line a baking sheet with parchment paper.
    2. In a large bowl mix together almond flour, brown swerve, baking powder, and salt.
    3. Mix in the egg, butter, heavy cream and extract and mix on high until smooth.
    4. Separate the dough into 3 equal sized balls. Then cut the balls into 3 triangles as seen
    below.
    5. Place the triangles on the parchment paper and bake for 15 mins. Allow to cool before
    glazing.
    6. In a small bowl whisk together the glaze ingredients. Add only 1 tsp of almond milk at a time until the glaze is thin enough for a drizzle.
    7. Then dip each scone in the glaze and allow to set for 5 mins. Take the remaining glaze
    and drizzle that over the top!
  • 33 1 5 minutes ago
  • Steamed some asparagus to go with our grilled chicken thighs. We had no leftovers. My kids loved dinner. It’s always nice when we can keto and everyone loves dinner. #ketolifestyle #mm100 #ketones #ketosis
  • Steamed some asparagus to go with our grilled chicken thighs. We had no leftovers. My kids loved dinner. It’s always nice when we can keto and everyone loves dinner. #ketolifestyle #mm100 #ketones #ketosis
  • 0 0 5 minutes ago
  • Shrimp alfredo with zoodles! Super filling and yummy! Not too mention quick! I did 4 zucchinis spiralized, a large bowl full of shrimp and half a jar of Bertolli alfredo (4 servings or 1 C worth of alfredo). All in all, about 6 net carbs per serving.
  • Shrimp alfredo with zoodles! Super filling and yummy! Not too mention quick! I did 4 zucchinis spiralized, a large bowl full of shrimp and half a jar of Bertolli alfredo (4 servings or 1 C worth of alfredo). All in all, about 6 net carbs per serving.
  • 5 1 11 minutes ago
  • ¿Qué grasas comer en keto? 
La alimentación cetogénica es alta en grasa, por eso escoger las mejores y balancearlas es muy importante. ⠀⠀⠀
✨Fuentes de grasa excelentes para keto✨
⠀⠀⠀
🥩Las que se encuentran naturalmente en las proteínas, las mejores son carne de res, cordero, yemas de huevo, salmón, sardinas y anchoas** para garantizar la calidad de la proteína es importante que consideres la fuente ¿De dónde viene la proteína? Ideal que sean animales de libre pastoreo o salvajes, alimentados con su dieta original (no con concentrado) y libres de hormonas y antibióticos. ⠀⠀⠀
🥥El coco tiene varios derivados cargados de grasas excelentes para keto incluyendo la carne del coco, fresca o deshidratada, el aceite y el MCT.
⠀⠀⠀
🥑El aguacate, las aceitunas y el aceite de oliva son fuente de grasa monoinsaturada excelente para nuestra salud, uno de los alimentos básicos en keto. ⠀⠀⠀
🌰Las nueces y semillas aportan diferentes tipos de grasas buenas. Las mejores para keto son las que tienen menor contenido de carbohidrato como macadamias, nuez del nogal y nuez del Brazil. ⠀⠀⠀
☠️🚫Las grasa que definitivamente debes evitar son los aceites industriales como los de canola, girasol, maíz, soya, pepita de uva, algodón ... Son altos en omega 6, son super procesados, inestables e inflamatorios; al igual que las grasas trans como la que se encuentra en la comida chatarra y la margarina.
⠀⠀⠀
Ten en cuenta que por muy bueno que sea el aceite si lo llevas a altas temperaturas, más allá de su punto de humeo🌪️, se oxida y se vuelve inflamatorio😖.
⠀⠀⠀
Los que más temperatura aguantan son el aceite de aguacate, el ghee y el aceite de coco.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle  #lowcarbdiet #ketofam #ketoaf  #lowcarbhighfat #ketorecipes  #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #bhfyp
  • ¿Qué grasas comer en keto?
    La alimentación cetogénica es alta en grasa, por eso escoger las mejores y balancearlas es muy importante. ⠀⠀⠀
    ✨Fuentes de grasa excelentes para keto✨
    ⠀⠀⠀
    🥩Las que se encuentran naturalmente en las proteínas, las mejores son carne de res, cordero, yemas de huevo, salmón, sardinas y anchoas** para garantizar la calidad de la proteína es importante que consideres la fuente ¿De dónde viene la proteína? Ideal que sean animales de libre pastoreo o salvajes, alimentados con su dieta original (no con concentrado) y libres de hormonas y antibióticos. ⠀⠀⠀
    🥥El coco tiene varios derivados cargados de grasas excelentes para keto incluyendo la carne del coco, fresca o deshidratada, el aceite y el MCT.
    ⠀⠀⠀
    🥑El aguacate, las aceitunas y el aceite de oliva son fuente de grasa monoinsaturada excelente para nuestra salud, uno de los alimentos básicos en keto. ⠀⠀⠀
    🌰Las nueces y semillas aportan diferentes tipos de grasas buenas. Las mejores para keto son las que tienen menor contenido de carbohidrato como macadamias, nuez del nogal y nuez del Brazil. ⠀⠀⠀
    ☠️🚫Las grasa que definitivamente debes evitar son los aceites industriales como los de canola, girasol, maíz, soya, pepita de uva, algodón ... Son altos en omega 6, son super procesados, inestables e inflamatorios; al igual que las grasas trans como la que se encuentra en la comida chatarra y la margarina.
    ⠀⠀⠀
    Ten en cuenta que por muy bueno que sea el aceite si lo llevas a altas temperaturas, más allá de su punto de humeo🌪️, se oxida y se vuelve inflamatorio😖.
    ⠀⠀⠀
    Los que más temperatura aguantan son el aceite de aguacate, el ghee y el aceite de coco.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle   #lowcarbdiet #ketofam #ketoaf   #lowcarbhighfat #ketorecipes   #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #bhfyp
  • 33 0 11 minutes ago
  • As I mentioned in my last post, Ive been eating a lot of low carb ramen bowls due to my dental surgery. I mean I love these even when my diet isnt restricted because they are so versatile! You can choose any protein and any veggies you want. Im a ramen girl for life so when I switched to eating keto/low carb a few years ago I had to find a substitute for one of my fav meals. Im obsessed with the @nasoya shirataki spaghetti noddles because I think they resemble the texture of traditional noodles more than other noodle substitutes. My bowl was approximately 11g total carbs and only 200 calories! In a pot I added:
Chicken broth
Green onion
Cilantro
Rotisserie chicken 
Salt/pepper
1 small zucchini-spiraled
Small handful of cauliflower rice 
Shirataki noodles
Boil all for about 5-10 minutes.
You can add as much or as little of any ingredient as you want. Get creative and enjoy! 📸Tag me in your noodle bowl creations😀
  • As I mentioned in my last post, Ive been eating a lot of low carb ramen bowls due to my dental surgery. I mean I love these even when my diet isnt restricted because they are so versatile! You can choose any protein and any veggies you want. Im a ramen girl for life so when I switched to eating keto/low carb a few years ago I had to find a substitute for one of my fav meals. Im obsessed with the @nasoya shirataki spaghetti noddles because I think they resemble the texture of traditional noodles more than other noodle substitutes. My bowl was approximately 11g total carbs and only 200 calories! In a pot I added:
    Chicken broth
    Green onion
    Cilantro
    Rotisserie chicken
    Salt/pepper
    1 small zucchini-spiraled
    Small handful of cauliflower rice
    Shirataki noodles
    Boil all for about 5-10 minutes.
    You can add as much or as little of any ingredient as you want. Get creative and enjoy! 📸Tag me in your noodle bowl creations😀
  • 3 1 16 minutes ago
  • zoodles with shrimp, eggs, and bacon bits with a little bit of soy sauce! 🍜
  • zoodles with shrimp, eggs, and bacon bits with a little bit of soy sauce! 🍜
  • 11 1 17 minutes ago
  • Beef & Tripe Soup w/ Harissa Smoked Pork & Chicken Chicharrones

I began by seasoning a @meyercompanyranch Heritage Duroc Pork Tenderloin with @frontiercoop Harissa Spices & Exotic Pepercorns with a healthy dose of @redmondrealsalt Kosher Salt!

Then began smoking in my @chargrillergrills Mini Smoker until it reached an internal temperature of 160°F

While that was smoking I began to slow stew Tripe that I had chopped in homemade beef Bone Broth. I also began to strip the fat from some locally raised Chicken Skins

I let the soup stew for about 2 hours on medium heat before adding the @whiteoakpastures Ground Beef

I roasted the skins in my oven @ 375°F for 25 minutes

The Chicken Chicharrones paired amazingly with the soup and the Harissa Pork was absolutely delicious!
  • Beef & Tripe Soup w/ Harissa Smoked Pork & Chicken Chicharrones

    I began by seasoning a @meyercompanyranch Heritage Duroc Pork Tenderloin with @frontiercoop Harissa Spices & Exotic Pepercorns with a healthy dose of @redmondrealsalt Kosher Salt!

    Then began smoking in my @chargrillergrills Mini Smoker until it reached an internal temperature of 160°F

    While that was smoking I began to slow stew Tripe that I had chopped in homemade beef Bone Broth. I also began to strip the fat from some locally raised Chicken Skins

    I let the soup stew for about 2 hours on medium heat before adding the @whiteoakpastures Ground Beef

    I roasted the skins in my oven @ 375°F for 25 minutes

    The Chicken Chicharrones paired amazingly with the soup and the Harissa Pork was absolutely delicious!
  • 36 8 19 minutes ago
  • ⚡️Highly Ketogenic MCT oil ⚡️ It doesn’t get any better than this! Clean MCT is extracted and filtered for 100% C8 caprylic triglycerides!

What does that mean exactly? C8 MCT is the most metabolically efficient form of fat. It is INSTANTLY converted into KETONES for rapid brain and body fuel while triggering your body into a state of preferring fat for energy 🤭

Yes, it literally will cut the line like a 3rd grade bully😡. But once it spontaneously combusts into the mitocondria, you’ll have solid energy and mental clarity like you left a Buddhist monk retreat!

Toss it in coffee ☕️ or make a salad dressing 🥗 with it. Clean MCT literally taste as pure as water. Certainly not something cheap MCT oils can boast about. 
Learn and buy yours today at LevelUpNutra.com

#levelup #leveluplife #mctoil #keto #ketolifestyle
  • ⚡️Highly Ketogenic MCT oil ⚡️ It doesn’t get any better than this! Clean MCT is extracted and filtered for 100% C8 caprylic triglycerides!

    What does that mean exactly? C8 MCT is the most metabolically efficient form of fat. It is INSTANTLY converted into KETONES for rapid brain and body fuel while triggering your body into a state of preferring fat for energy 🤭

    Yes, it literally will cut the line like a 3rd grade bully😡. But once it spontaneously combusts into the mitocondria, you’ll have solid energy and mental clarity like you left a Buddhist monk retreat!

    Toss it in coffee ☕️ or make a salad dressing 🥗 with it. Clean MCT literally taste as pure as water. Certainly not something cheap MCT oils can boast about.
    Learn and buy yours today at LevelUpNutra.com

    #levelup #leveluplife #mctoil #keto #ketolifestyle
  • 5 1 19 minutes ago
  • Thank you to @tea_and_bacon for the AMAZING first #ketogiftswap of 2020! I have been DYING to try @cutdacarb for a long time now and she went out of her way to get me my first to try out! I am also not new to keto and was surprised that there were quite a few things here I've never seen or tried yet. I am so excited for this package! As always, thanks to @girl.vs.carbs for putting these swaps together!
  • Thank you to @tea_and_bacon for the AMAZING first #ketogiftswap of 2020! I have been DYING to try @cutdacarb for a long time now and she went out of her way to get me my first to try out! I am also not new to keto and was surprised that there were quite a few things here I've never seen or tried yet. I am so excited for this package! As always, thanks to @girl.vs.carbs for putting these swaps together!
  • 6 1 21 minutes ago
  • Baby back ribs. I made my own SF dry rub. For the sauce I used @ghughessugarfree bbq sauce. Served with a side of cilantro lime coleslaw.
  • Baby back ribs. I made my own SF dry rub. For the sauce I used @ghughessugarfree bbq sauce. Served with a side of cilantro lime coleslaw.
  • 7 1 23 minutes ago