#kingwest Instagram Photos & Videos

kingwest - 164.1k posts

Top Posts

  • Finished my leg workout with bands to get an extra burn in my glutes🙋🏽‍♀️
1️⃣ Toe taps with band at knee( push knee out to abduct thigh to target glute)•
2️⃣ Single leg glute bridges ( this one really fatigues your glutes!) •
3️⃣ Toe taps with band over feet. Each side then singles back and fourth.( this one also majorly burns out glutes 😅)•
4️⃣ Pulse squats to burnout 🔥 
Kyaan done
  • Finished my leg workout with bands to get an extra burn in my glutes🙋🏽‍♀️
    1️⃣ Toe taps with band at knee( push knee out to abduct thigh to target glute)•
    2️⃣ Single leg glute bridges ( this one really fatigues your glutes!) •
    3️⃣ Toe taps with band over feet. Each side then singles back and fourth.( this one also majorly burns out glutes 😅)•
    4️⃣ Pulse squats to burnout 🔥
    Kyaan done
  • 129 16 24 March, 2019
  • Not Wrong 💁🏼‍♀️
  • Not Wrong 💁🏼‍♀️
  • 177 13 1 March, 2019
  • Bittersweet but the condo I lived in from 2011-2016 is on the market! Big plans mean big decisions and this was the best one! In the heart of #queenwest and #kingwest areas. What do you think?  #torontorealestate
  • Bittersweet but the condo I lived in from 2011-2016 is on the market! Big plans mean big decisions and this was the best one! In the heart of #queenwest and #kingwest areas. What do you think? #torontorealestate
  • 154 11 9 April, 2019
  • Summer Loading ⏱⏱⏱
  • Summer Loading ⏱⏱⏱
  • 11,151 9 15 March, 2019

Latest Instagram Posts

  • Canadian Made 🧡 Keep things minimal and organized with the wooden peg rail from @minika.ca
  • Canadian Made 🧡 Keep things minimal and organized with the wooden peg rail from @minika.ca
  • 19 1 9 hours ago
  • Picture diary. #MIAMI
  • Picture diary. #MIAMI
  • 75 3 9 hours ago
  • zipline
  • zipline
  • 27 1 10 hours ago
  • I had this on my story yesterday but here it is as a post because it’s important! My biggest training tip is this: break up complex problems into baby steps! I show 4 steps here but in reality there were more sub-steps between each one shown. Sometimes seeing a big trick on Instagram makes you think “wow, I could never do that” and it’s overwhelming...But if you can split it up into manageable steps, you’d be surprised how far you can get!
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Tag anybody who you think would benefit from this tip!
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If you’re “stuck” on splitting something into steps please comment and I’ll do my best to offer manageable suggestions.
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#torontodogtrainer #tricktraining #dogtricks #trickdogs #dogtricksofinstagram #dogtrainingtips #cleverdog #ctdi #domorewithyourdog @domorewithyourdog
  • I had this on my story yesterday but here it is as a post because it’s important! My biggest training tip is this: break up complex problems into baby steps! I show 4 steps here but in reality there were more sub-steps between each one shown. Sometimes seeing a big trick on Instagram makes you think “wow, I could never do that” and it’s overwhelming...But if you can split it up into manageable steps, you’d be surprised how far you can get!
    .
    Tag anybody who you think would benefit from this tip!
    .
    If you’re “stuck” on splitting something into steps please comment and I’ll do my best to offer manageable suggestions.
    .
    #torontodogtrainer #tricktraining #dogtricks #trickdogs #dogtricksofinstagram #dogtrainingtips #cleverdog #ctdi #domorewithyourdog @domorewithyourdog
  • 16 5 10 hours ago
  • Working our way back to blonde for the summer, lifting through old colour can take a little more time than lifting through virgin hair. Patience is key!
  • Working our way back to blonde for the summer, lifting through old colour can take a little more time than lifting through virgin hair. Patience is key!
  • 24 1 10 hours ago
  • Breathe. Sometimes life is really hard. Sometimes it’s solid fun. Art is there for you like a judge-free puppy.
  • Breathe. Sometimes life is really hard. Sometimes it’s solid fun. Art is there for you like a judge-free puppy.
  • 18 1 11 hours ago
  • (Recipes Below)
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Sometimes the best place to drink is the back room of a backroom inside a bar hidden inside another bar. Here are a few more drinks you can find on @dolgy’s cocktail menu at @atoitoronto!
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Check out my new fav way to get wake up in the evening and swipe right for the a nostalgic doozy that you will wish was everlasting. .
Drink 1: Café à la Charente
1 oz @RemyMartin 1738
0.25 oz Demerara Syrup
2 Dashes @Bittered_Sling Arabica Coffee Bitters
5 oz Brewed Coffee
Fresh Whipped Cream
Dark Chocolate Crumble
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Drink 2: Gobstopper
0.75oz Absente 55
0.5oz White Vermouth
0.5oz @Cointreau
0.25oz @LuxardoOfficial Limoncello
0.25oz Orgeat
0.75oz Lemon Juice
2 Dashes Orange & Juniper Bitters
  • (Recipes Below)
    .
    Sometimes the best place to drink is the back room of a backroom inside a bar hidden inside another bar. Here are a few more drinks you can find on @dolgy’s cocktail menu at @atoitoronto!
    .
    Check out my new fav way to get wake up in the evening and swipe right for the a nostalgic doozy that you will wish was everlasting. .
    Drink 1: Café à la Charente
    1 oz @RemyMartin 1738
    0.25 oz Demerara Syrup
    2 Dashes @Bittered_Sling Arabica Coffee Bitters
    5 oz Brewed Coffee
    Fresh Whipped Cream
    Dark Chocolate Crumble
    .
    Drink 2: Gobstopper
    0.75oz Absente 55
    0.5oz White Vermouth
    0.5oz @Cointreau
    0.25oz @LuxardoOfficial Limoncello
    0.25oz Orgeat
    0.75oz Lemon Juice
    2 Dashes Orange & Juniper Bitters
  • 324 35 14 hours ago
  • Time to put in WORK this Friday at @toyboxtoronto with @jaxjones on the decks! 💁🏻‍♀️ Grab your tickets now at inktickets.com
  • Time to put in WORK this Friday at @toyboxtoronto with @jaxjones on the decks! 💁🏻‍♀️ Grab your tickets now at inktickets.com
  • 35 2 14 hours ago
  • Jax Jones is coming to Toybox this Friday🎉 You won't want to miss this one. For exclusive Guestlist and Discounted Entry visit our link in bio or DM us📩
  • Jax Jones is coming to Toybox this Friday🎉 You won't want to miss this one. For exclusive Guestlist and Discounted Entry visit our link in bio or DM us📩
  • 56 1 15 hours ago
  • Couldn’t be more than blessed to help and be part of P&L journey purchasing their first home! Appreciate your trust in me and in the process. Wishing you both all the best in the next chapter of your lives and can’t wait for the house warming!
  • Couldn’t be more than blessed to help and be part of P&L journey purchasing their first home! Appreciate your trust in me and in the process. Wishing you both all the best in the next chapter of your lives and can’t wait for the house warming!
  • 53 4 16 hours ago
  • Couldn’t be more than blessed to help and be part of P&L journey purchasing their first home! Appreciate your trust in me and in the process. Wishing you both all the best in the next chapter of your lives and can’t wait for the house warming!
  • Couldn’t be more than blessed to help and be part of P&L journey purchasing their first home! Appreciate your trust in me and in the process. Wishing you both all the best in the next chapter of your lives and can’t wait for the house warming!
  • 25 1 16 hours ago
  • Congratulations to Genesis Advisers Founder Michael Watkins on the release of his new book, #MasterYourNextMove! This book is the guide you need to survive and thrive during every career move you make. Whether we're onboarding a new client or working with a new freelancer, we know where to turn to ensure every transition is as smooth as possible. #ClientLove
  • Congratulations to Genesis Advisers Founder Michael Watkins on the release of his new book, #MasterYourNextMove ! This book is the guide you need to survive and thrive during every career move you make. Whether we're onboarding a new client or working with a new freelancer, we know where to turn to ensure every transition is as smooth as possible. #ClientLove
  • 42 1 18 hours ago
  • You know when you've found your people then you all decide to move on the opposite coasts (or oceans!) of each other? Long distance friendships are hard guys! I have this amazing support system that I filter my life through and sometimes. Sometimes you wish they were so close, you'd be able to call them, pull up in their drive way, and tell them to put nice pants on because we're going to get ugly delicious food. I grew up relying on these best friends of mine. One of them I am so lucky to have made sure he never forgot I was his big sister and the other three came into my life when I needed them the most. They've been through it all and then some. But they're also teaching me to understand that the one I'm giving a chance to needs to be the best of the best friends. This year is becoming. Becoming the person who has boundaries and makes sure that I stand by them, even when I'm really scared. Becoming the person that says "I love you" at the end of every phone call because I need them to remember that. Becoming the person who dances when I'm alone, in the space that I call mine because I am happy. I will become the person who won't be afraid of letting the best of the best friends be the best for me. I mean, I'd walk in the pouring rain for @fornocultura's porchetta sandwich because I really like the best 😉
  • You know when you've found your people then you all decide to move on the opposite coasts (or oceans!) of each other? Long distance friendships are hard guys! I have this amazing support system that I filter my life through and sometimes. Sometimes you wish they were so close, you'd be able to call them, pull up in their drive way, and tell them to put nice pants on because we're going to get ugly delicious food. I grew up relying on these best friends of mine. One of them I am so lucky to have made sure he never forgot I was his big sister and the other three came into my life when I needed them the most. They've been through it all and then some. But they're also teaching me to understand that the one I'm giving a chance to needs to be the best of the best friends. This year is becoming. Becoming the person who has boundaries and makes sure that I stand by them, even when I'm really scared. Becoming the person that says "I love you" at the end of every phone call because I need them to remember that. Becoming the person who dances when I'm alone, in the space that I call mine because I am happy. I will become the person who won't be afraid of letting the best of the best friends be the best for me. I mean, I'd walk in the pouring rain for @fornocultura's porchetta sandwich because I really like the best 😉
  • 6 1 18 hours ago
  • It’s our last Tuesday $5 burger day together for a while - how will you load yours up?
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Might we suggest pairing it with a nice $5 cider?
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  • It’s our last Tuesday $5 burger day together for a while - how will you load yours up?
    .
    .
    Might we suggest pairing it with a nice $5 cider?
    .
    .
  • 25 1 20 hours ago
  • Dysport has been used here to smooth away forehead lines. Not only does this treat visible wrinkles but also reduces the development of further wrinkles. #pariaesthetics
  • Dysport has been used here to smooth away forehead lines. Not only does this treat visible wrinkles but also reduces the development of further wrinkles. #pariaesthetics
  • 59 1 21 hours ago
  • ⚡️JUST LEASED⚡️Congrats to my client for securing an awesome fully furnished Studio @ 87 Peter St! Welcome to to the neighbourhood! #kingwestisbest
  • ⚡️JUST LEASED⚡️Congrats to my client for securing an awesome fully furnished Studio @ 87 Peter St! Welcome to to the neighbourhood! #kingwestisbest
  • 32 1 22 hours ago