When you take your Brazilian culture so seriously that you drink and dress green 🍻
Last weekend, I celebrated the Independence Day of Brazil with @HeinekenCA 🇧🇷 A great day with great people and the perfect sip!
I always find an excuse to bring my two cultures together! This year I took the opportunity to celebrate a Brazilian holiday with friends in Vancouver and we got to toast to our cultures together with #Heineken , who is all about connecting people to cultures across the world - just like I am!
How do YOU stay in touch with your culture? #sponsored
Come join us this Saturday 21st of September for another night of live music! Twisted Strands featuring Richard and Terry will be playing popular rock and pop cover hits. Serving wine,beer and delicious small bites.Music at 7:30 pm. #kitsilano#rock#pop#livemusic#wine
ITS GOING DOWN 🏈🔥 NFL THURSDAY // Titans vs Jaguars // 5:20pm // Pilsner, Blue Moon, Coors Banquet $4.75 ($3 when the home team scores!) Chances to win trips to Las Vegas and more! 🙌🏻
Followed by Yags Trivia 9:30pm #yaggerskits
512 hours ago
When can you say you helped buyers buy a vintage bread factory from the 1930’s for their next home? The coolest! 640 East Georgia St.
It's siblings Titi and Tita playing this morning in Valle Dorado (near Puerto Vallarta). Tropical storm Lorena is predicted to land today in PV so all the dogs are safely inside.
We wish for safety for everyone in PV today.
What beautiful broad shoulders you have Happy! #bulldog
2114 hours ago
One of the joys of restarting and reshaping this feed is to create a narrative within which people can organise their training. By zooming in and zooming out appropriately we can explore specifics of movement whilst understanding the relative weight of the thing we are dissecting within a much larger environment: your homeostatic function.
I've mentioned how friendly acronyms such as TAT or Task Appropriate Tension are based on scientific principles - but what are those principles? Well, one concept is that of CONSCIOUS PROPRIOCEPTION, first explained by Sherrington over 100 years ago (🙀) - roughly being made up of the ability to sense directionality of movement, joint position sense (independent of movement) and FORCE SENSE.
Not some Jedi stuff, simply the ability to use a variety of tensions and perceive the same.
Now watch the video in this light: deadlifts (heavier force sense), some foot pickups (lighter force sense), pinch grip lifts (heavier) and finally some ambidextrous stick and ball games (lighter force sense). There's nothing magical about this sequence or the individual exercises, but if we understand the science behind the applications a CASE can be made for combining different things for a specific REASON, here exploring the idea of force sense with TAT setups.
This is why an obsession with single attributes such as strength or flexibility or whatever misses the mark for so many: a lack of variety not just to do different things, but to explore the very nature of our ability to perceive and FEEL a variety of stimuli - of the sort that life used to throw at us but now increasingly is replaced with a homogeneity of exercises and thought. Break free and join the fun side! #restorehuman#vancouver#personaltrainer#kitsilano#health#movement#fitness#trainer#coaching#yoga#pilates#proprioception#taskappropriatetension#forcesense#thinkforyourself#followthescience
1314 hours ago
Feel the freedom that comes with more time, conquering a challenging ride, exploring more gravel paths and roads, and spend weekends with friends outdoors. The 2020 Amiti E+ dissolves barriers between you and your desire for adventure. With the integrated motor and battery design, this is a bike that can keep up with your goals! The wider tires add extra comfort and stability on any surface, making Amiti E+ the perfect bike to keep you rolling faster. Learn more in our bio.
Faster on climbs, faster on descents. This unbeatable all-rounder is lightweight, ultra-efficient, and always in control. From the mountains to the flats, in all conditions and any weather, TCR Advanced Pro Disc takes it to the next level. Learn more about the 2020 TCR Advanced Pro Disc in our bio.
Vancouver’s city landscape as a backdrop and the playground as our gym? Sign us up! Training doesn’t have to always be indoors and that’s why we love to integrate your fitness into a place where you WANT to be. At home, in your residential gym, at a park, or even on your favourite hiking trail.... let’s do this! 💪🏻 #IntegratedFitness#PersonalTraining#PersonalTrainer#OutdoorWorkout
One of the joys of building physical literacy and the ability to move with confidence is then just having some fun with things.
Let us help you build the body YOU want to enjoy the things YOU want to do - a lot of the preparation in terms of healthy joint function, understanding tension, how to build your somatosensory awareness - these are the building blocks upon which we can explore things and have fun - and where the education starts.
I really hope the new feed and content is making sense and taking shape - good night everyone 😴😴😴 #restorehuman#vancouver#personaltrainer#kitsilano#health#movement#fitness#trainer#coaching#handstand#yoga#pilates#play
Life is a party, why not dress for it? 🎊😊👗 Join us tomorrow (Thursday) evening from 5-8 pm for our annual Fashion on 4th shopping event. We'll have a DJ to get us in the shopping spirit, and a makeup artist to share skin care and makeup tips! We can't wait to see you 💗 #fashionon4th#kitsilano#shopping#shoplocal
[GIVEAWAY] We're super excited to be carrying @6ixman men's grooming products - and we're kicking it off by giving away this awesome Short Beard Grooming gift set ($70 value).
* Fresh Face facial cleanser
* Six Oil Beard Oil
* Power Balm beard balm
* Beard brush
1> LIKE this post
2> FOLLOW @inkandhair
3> TAG a local friend who would be interested in winning this too - each valid tag is an entry
Winner will be randomly drawn on Sept 25 and announced soon thereafter. Prize must be picked up from our Kits studio in person.