#kitsilano Instagram Photos & Videos

kitsilano - 302.7k posts

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  • Kitsilano & vanity. pt. 2
  • Kitsilano & vanity. pt. 2
  • 296 7 17 September, 2019
  • So figgin’ good 🤭

Fig Newton: A yeast donut with fig glaze, caramel drizzle and a house made fig newton (V). Available for the month of September at all Cartems locations, while supplies last.
  • So figgin’ good 🤭

    Fig Newton: A yeast donut with fig glaze, caramel drizzle and a house made fig newton (V). Available for the month of September at all Cartems locations, while supplies last.
  • 600 18 17 September, 2019
  • Kitsilano & vanity.
  • Kitsilano & vanity.
  • 303 7 15 September, 2019
  • When you take your Brazilian culture so seriously that you drink and dress green 🍻
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Last weekend, I celebrated the Independence Day of Brazil with @HeinekenCA 🇧🇷 A great day with great people and the perfect sip!
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I always find an excuse to bring my two cultures together! This year I took the opportunity to celebrate a Brazilian holiday with friends in Vancouver and we got to toast to our cultures together with #Heineken, who is all about connecting people to cultures across the world - just like I am!
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How do YOU stay in touch with your culture?  #sponsored
  • When you take your Brazilian culture so seriously that you drink and dress green 🍻
    .
    Last weekend, I celebrated the Independence Day of Brazil with @HeinekenCA 🇧🇷 A great day with great people and the perfect sip!
    .
    I always find an excuse to bring my two cultures together! This year I took the opportunity to celebrate a Brazilian holiday with friends in Vancouver and we got to toast to our cultures together with #Heineken , who is all about connecting people to cultures across the world - just like I am!
    .
    How do YOU stay in touch with your culture? #sponsored
  • 935 56 12 September, 2019
  • Now that’s my kind of piano 🎹
  • Now that’s my kind of piano 🎹
  • 520 23 25 August, 2019

Latest Instagram Posts

  • The Only Way To Class Up Your Pre-Weekend Party 🌸🍸 We've Teamed Up w/ @ketelone to Provide Yaletown With a Sampling Event TONIGHT 7pm-9pm In Front of El Guapo. See You Later Kids #elguapovan
  • The Only Way To Class Up Your Pre-Weekend Party 🌸🍸 We've Teamed Up w/ @ketelone to Provide Yaletown With a Sampling Event TONIGHT 7pm-9pm In Front of El Guapo. See You Later Kids #elguapovan
  • 18 1 13 minutes ago
  • Baby Lou in our ‘Dolce’ rose big bow headband 🎀 She’s also wearing our Tutu dress 👗
  • Baby Lou in our ‘Dolce’ rose big bow headband 🎀 She’s also wearing our Tutu dress 👗
  • 22 4 1 hour ago
  • Peak of Perfection 🍵🙏🏻 .
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Have You Had Your Matcha Fix Today? #o5tea
  • Peak of Perfection 🍵🙏🏻 .
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    Have You Had Your Matcha Fix Today? #o5tea
  • 25 3 1 hour ago
  • Echo Beach | KBC Developments
  • Echo Beach | KBC Developments
  • 5 1 2 hours ago
  • Come join us this Saturday 21st of September for another night of live music! Twisted Strands featuring Richard and Terry will be playing popular rock and pop cover hits. Serving wine,beer and delicious small bites.Music at 7:30 pm. #kitsilano #rock #pop #livemusic #wine
  • Come join us this Saturday 21st of September for another night of live music! Twisted Strands featuring Richard and Terry will be playing popular rock and pop cover hits. Serving wine,beer and delicious small bites.Music at 7:30 pm. #kitsilano #rock #pop #livemusic #wine
  • 6 0 2 hours ago
  • ITS GOING DOWN 🏈🔥 NFL THURSDAY // Titans vs Jaguars // 5:20pm // Pilsner, Blue Moon, Coors Banquet $4.75 ($3 when the home team scores!) Chances to win trips to Las Vegas and more! 🙌🏻
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Followed by Yags Trivia 9:30pm #yaggerskits
  • ITS GOING DOWN 🏈🔥 NFL THURSDAY // Titans vs Jaguars // 5:20pm // Pilsner, Blue Moon, Coors Banquet $4.75 ($3 when the home team scores!) Chances to win trips to Las Vegas and more! 🙌🏻
    .
    .
    Followed by Yags Trivia 9:30pm #yaggerskits
  • 5 1 2 hours ago
  • When can you say you helped buyers buy a vintage bread factory from the 1930’s for their next home? The coolest! 640 East Georgia St.
  • When can you say you helped buyers buy a vintage bread factory from the 1930’s for their next home? The coolest! 640 East Georgia St.
  • 15 3 2 hours ago
  • ❤️
  • ❤️
  • 1 1 3 hours ago
  • Kitsilano beach
  • Kitsilano beach
  • 64 1 4 hours ago
  • What beautiful broad shoulders you have Happy! #bulldog
  • What beautiful broad shoulders you have Happy! #bulldog
  • 21 1 4 hours ago
  • One of the joys of restarting and reshaping this feed is to create a narrative within which people can organise their training. By zooming in and zooming out appropriately we can explore specifics of movement whilst understanding the relative weight of the thing we are dissecting within a much larger environment: your homeostatic function. 
I've mentioned how friendly acronyms such as TAT or Task Appropriate Tension are based on scientific principles - but what are those principles? Well, one concept is that of CONSCIOUS PROPRIOCEPTION, first explained by Sherrington over 100 years ago (🙀) - roughly being made up of the ability to sense directionality of movement, joint position sense (independent of movement) and FORCE SENSE. 
Not some Jedi stuff, simply the ability to use a variety of tensions and perceive the same. 
Now watch the video in this light: deadlifts (heavier force sense), some foot pickups (lighter force sense), pinch grip lifts (heavier) and finally some ambidextrous stick and ball games (lighter force sense). There's nothing magical about this sequence or the individual exercises, but if we understand the science behind the applications a CASE can be made for combining different things for a specific REASON, here exploring the idea of force sense with TAT setups. 
This is why an obsession with single attributes such as strength or flexibility or whatever misses the mark for so many: a lack of variety not just to do different things, but to explore the very nature of our ability to perceive and FEEL a variety of stimuli - of the sort that life used to throw at us but now increasingly is replaced with a homogeneity of exercises and thought. Break free and join the fun side!
#restorehuman #vancouver #personaltrainer #kitsilano #health #movement #fitness #trainer #coaching #yoga #pilates #proprioception #taskappropriatetension #forcesense #thinkforyourself #followthescience
  • One of the joys of restarting and reshaping this feed is to create a narrative within which people can organise their training. By zooming in and zooming out appropriately we can explore specifics of movement whilst understanding the relative weight of the thing we are dissecting within a much larger environment: your homeostatic function.
    I've mentioned how friendly acronyms such as TAT or Task Appropriate Tension are based on scientific principles - but what are those principles? Well, one concept is that of CONSCIOUS PROPRIOCEPTION, first explained by Sherrington over 100 years ago (🙀) - roughly being made up of the ability to sense directionality of movement, joint position sense (independent of movement) and FORCE SENSE.
    Not some Jedi stuff, simply the ability to use a variety of tensions and perceive the same.
    Now watch the video in this light: deadlifts (heavier force sense), some foot pickups (lighter force sense), pinch grip lifts (heavier) and finally some ambidextrous stick and ball games (lighter force sense). There's nothing magical about this sequence or the individual exercises, but if we understand the science behind the applications a CASE can be made for combining different things for a specific REASON, here exploring the idea of force sense with TAT setups.
    This is why an obsession with single attributes such as strength or flexibility or whatever misses the mark for so many: a lack of variety not just to do different things, but to explore the very nature of our ability to perceive and FEEL a variety of stimuli - of the sort that life used to throw at us but now increasingly is replaced with a homogeneity of exercises and thought. Break free and join the fun side!
    #restorehuman #vancouver #personaltrainer #kitsilano #health #movement #fitness #trainer #coaching #yoga #pilates #proprioception #taskappropriatetension #forcesense #thinkforyourself #followthescience
  • 13 1 4 hours ago
  • Vancouver’s city landscape as a backdrop and the playground as our gym? Sign us up! Training doesn’t have to always be indoors and that’s why we love to integrate your fitness into a place where you WANT to be. At home, in your residential gym, at a park, or even on your favourite hiking trail.... let’s do this! 💪🏻 #IntegratedFitness #PersonalTraining #PersonalTrainer #OutdoorWorkout
  • Vancouver’s city landscape as a backdrop and the playground as our gym? Sign us up! Training doesn’t have to always be indoors and that’s why we love to integrate your fitness into a place where you WANT to be. At home, in your residential gym, at a park, or even on your favourite hiking trail.... let’s do this! 💪🏻 #IntegratedFitness #PersonalTraining #PersonalTrainer #OutdoorWorkout
  • 10 1 4 hours ago
  • One of the joys of building physical literacy and the ability to move with confidence is then just having some fun with things. 
Let us help you build the body YOU want to enjoy the things YOU want to do - a lot of the preparation in terms of healthy joint function, understanding tension, how to build your somatosensory awareness - these are the building blocks upon which we can explore things and have fun - and where the education starts. 
I really hope the new feed and content is making sense and taking shape - good night everyone 😴😴😴
#restorehuman #vancouver #personaltrainer #kitsilano #health #movement #fitness #trainer #coaching #handstand #yoga #pilates #play
  • One of the joys of building physical literacy and the ability to move with confidence is then just having some fun with things.
    Let us help you build the body YOU want to enjoy the things YOU want to do - a lot of the preparation in terms of healthy joint function, understanding tension, how to build your somatosensory awareness - these are the building blocks upon which we can explore things and have fun - and where the education starts.
    I really hope the new feed and content is making sense and taking shape - good night everyone 😴😴😴
    #restorehuman #vancouver #personaltrainer #kitsilano #health #movement #fitness #trainer #coaching #handstand #yoga #pilates #play
  • 23 0 14 hours ago
  • September weather has not been kind, but the warm embrace of tacos soothes all!
  • September weather has not been kind, but the warm embrace of tacos soothes all!
  • 33 3 15 hours ago
  • Gold Neutrals 💖
  • Gold Neutrals 💖
  • 42 3 15 hours ago
  • Life is a party, why not dress for it? 🎊😊👗 Join us tomorrow (Thursday) evening from 5-8 pm for our annual Fashion on 4th shopping event. We'll have a DJ to get us in the shopping spirit, and a makeup artist to share skin care and makeup tips! We can't wait to see you 💗#fashionon4th #kitsilano #shopping #shoplocal
  • Life is a party, why not dress for it? 🎊😊👗 Join us tomorrow (Thursday) evening from 5-8 pm for our annual Fashion on 4th shopping event. We'll have a DJ to get us in the shopping spirit, and a makeup artist to share skin care and makeup tips! We can't wait to see you 💗 #fashionon4th #kitsilano #shopping #shoplocal
  • 75 10 16 hours ago
  • My people are looking for a puppy training classes in #Kitsilano. They want to improve my #doggos skills! Any recommendations are highly welcome! 🐕 #puppytraining
  • My people are looking for a puppy training classes in #Kitsilano . They want to improve my #doggos skills! Any recommendations are highly welcome! 🐕 #puppytraining
  • 21 4 16 hours ago
  • When in doubt, chill out.
  • When in doubt, chill out.
  • 43 3 16 hours ago
  • [GIVEAWAY]  We're super excited to be carrying @6ixman men's grooming products - and we're kicking it off by giving away this awesome Short Beard Grooming gift set ($70 value).
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* Fresh Face facial cleanser
* Six Oil Beard Oil
* Power Balm beard balm
* Beard brush
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TO ENTER//
1> LIKE this post
2> FOLLOW @inkandhair
3> TAG a local friend who would be interested in winning this too - each valid tag is an entry
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Winner will be randomly drawn on Sept 25 and announced soon thereafter.  Prize must be picked up from our Kits studio in person.
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#contest #vancouver #kitsilano #granvilleisland #GIVEAWAY #SMP
  • [GIVEAWAY] We're super excited to be carrying @6ixman men's grooming products - and we're kicking it off by giving away this awesome Short Beard Grooming gift set ($70 value).
    .
    * Fresh Face facial cleanser
    * Six Oil Beard Oil
    * Power Balm beard balm
    * Beard brush
    .
    TO ENTER//
    1> LIKE this post
    2> FOLLOW @inkandhair
    3> TAG a local friend who would be interested in winning this too - each valid tag is an entry
    .
    Winner will be randomly drawn on Sept 25 and announced soon thereafter. Prize must be picked up from our Kits studio in person.
    .
    #contest #vancouver #kitsilano #granvilleisland #GIVEAWAY #SMP
  • 10 3 17 hours ago