I love @jesshilarious_official for this! It’s not even just “Black” people. People don’t want you to compete with them. It’s enough money for everyone. It ain’t that serious. People kill me saying, “oh you just want short cuts, I work for this” . At the end of the day, it’s up to me or whoever if I do the work. You should be happy to share the knowledge you have so EVERYONE can be successful. Stop being so damn arrogant. I honestly like to see everyone winning! #Funny#jesshilarious#Work#knowledge
003 minutes ago
sitting on my doorstep, listening to podcasts and breathing in the lovely smell of fresh cut grass. thankful that I’m not banished to sneezing indoors this spring season (thank you essential oils!). trying to spend a little time every single day either reading a book, watching a teaching or listening to a podcast to broaden my horizons. What do you prefer - book, podcast, or video?!
“start where you are. use what you have. do what you can.” - Arthur Ashe
we just can’t know. we can’t know what our lives will become. how much our priorities will shift, or what we are capable of. if we can just start.. just start moving in the direction of who we want to become.. we are often amazed by who we’ve become before we know what happened.
but we can feel certain that we are too broken, too complicated, too inconsistent or flawed to ever make a difference in the world. we hold in our minds that we need to make significant changes or be a better version of ourselves before we could ever be useful to someone else. I remember so vividly when I felt this way. •
but here’s the trouble with holding onto the ideology that we need to reach a certain point before the world will accept what we have to offer.. we are constantly growing, forever evolving, continuously becoming in our lifetime. if we wait until we feel as though we’ve arrived - we will never, ever get started. •
there’s this magical thing that happens when we show up as our imperfect, struggling, authentic selves. first, we give those around us permission to show up in all of their messy, complex, humanity as well. second, we start to see ourselves differently.. we see how our experience can be helpful to someone else. •
this is how we cultivate a sense of purpose.
this is how we build our sense of selves.. •
this is how we become proud of who we are.. •
this is how we become the person we are meant to be in this lifetime. ✨🧡✨
Join us on Friday, June 14 for our 12th Annual Fatherhood Solution Conference in Los Angeles. Hear from nationally-recognized experts during a daylong exploration of the most important and impactful issues related to fatherhood today.
Register by Friday, May 3 to take advantage of the early bird rate. Link in bio. #fatherhood#dad#parenting#losangeles#family#kids#conference#education#knowledge
The Land of Fire and Ice. The glaciers and ice caps of Iceland cover 11.1% of the land area of the country and have a considerable impact on its landscape and meteorology. ❄️🔥
Photo by @mikepereaphotography
1525 minutes ago
My story is not mine alone.⠀
Sometimes I get asked why I do the work I do in relationship violence prevention... and it’s because my story is not mine alone.⠀
I have so many women who open up to me and share their experiences when asking for advice...⠀
Their story is my story.⠀
The unfortunate reality of relationship violence is that it often follows a ‘typical pattern’... and it’s that PATTERN that I educate on.⠀
Through educating today’s youth; the cycle should stop as we as a nation become more savvy in the red flags of abuse, knowing what to identify as deal breakers in a relationship.⠀
005 minutes ago
¡Novedades en la Facultad de Ciencias!
Conoce algunas de las novedades que la Facultad de Ciencias tiene para ti en esta Feria del Libro.
Los ejemplares disponibles son: 📒 Los Colores del Páramo de Chingaza. Guía de Plantas
📗 Principios de Mecánica Celeste
📘 Serpocaulon (Polypodiaceae)
📙Homenaje a Federico Medem ¿Qué esperas para adquirirlos?
Leadership is such a loose term nowadays ... and the debate between a manager and a leader is always a good one to engage in. At the end of the day ... if a team is not performing to its full capability, is the team, the leader or both? ... that is the question! #growth#discipline#leadership
WHO has really tried for us on this malaria eradication journey sha o! They probably now feels they are crying more than the bereaved.
This is as quoted from WHO website, "... and ownership of the challenge lies in the hands of countries most affected by malaria." Hence the theme of this year's World Malaria Day - ZERO MALARIA BEGINS WITH ME.
A few of the objectives:
• Keep malaria high on the political agenda. This is key but might take a while around here in Nigeria.
• Empower communities to take ownership of malaria prevention. Simply put, e dey ur hand o!
1. Get a mosquito net for yourself and family and ensure everyone sleeps in it.
2. Invest in nets on your windows and doors, especially the main entrance.
3. Spray your prefered brand of insecticide routinely.
4. Keep your own environment clean. No stagnant water or tires holding water for mosquitoes to breed in.
5. Go to the hospital whenever you feel unwell. Stop self medicating or going to chemist so you can get proper treatment.
We all go dey alright las las!
So this is just a quick pic of my macros for this program since I am trying to gain a bit of muscle here over these 9 weeks. It bumped up about 600 calories more than usual. If you look on the left one that says “moderate carb” that’s the one I will be following for this program❗️
Anyone else have new macros or prefer higher carb diets when bulking? Let me know in the comments below!
Also if anyone is interested I still have my new hypertrophy program for free if you’re interested! Have an awesome day everyone❗️❗️❗️
"How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them.
What kind of teacher, then, are you still waiting for in order to refer your self-improvement to him? You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.
Captured some fantastic information and interviews at the Pop-up Blockchain and Cryptocurrency Panel last week. Full video and speaker interviews coming soon! 🎥🎬
7111 minutes ago
All natural! SLS Free! Bath Art! SLS? SLSA? Polygamy 80!—-no wait that’s wrong. Ok all jokes aside (it’s polysorbate 80 😉) ....
Whats the dang difference? 🤷🏼♀️
I wanted to try to help clear some of that up for you all😊
Now when you break everything down SLS and Polysorbate 80 are considered natural from the items they all come from, the process they go through that has them called chemicals—they really aren’t something women or men should be soaking their private parts in ALL the TIME! Anything in excess is bad! •PEG is a preservative found in a lot of store bought bath bombs, it is recognized as “safe” by the FDA but in limits. Now when you start working with none name brands you’re not really sure how much PEG or SLS is really in each.
• up to 4% SLS in Bath Bombs is considered FDA approved and allowed in bath bombs (yes bath bombs are regulated!!!!) •Yes soaking in SLS and Polysorbate day after day for 30 minutes at a time will definitely irritate your skin and give you yeast infections!!!! (Don’t do it!) •if you like to do a bath bomb a day, make sure to take a SLS break and do some all natural ones too 🤗
•All natural ones can be a bit boring to someone who love bath art but they are still just as effective (maybe more) and relaxing. •All natural do have a self life because their is no preservative. (Most of my orders are made as they come in for that reason, I do not use PEG)
•All Natural are less likely to cause any skin irritation, all natural are safer to use more often. •All Natural are even safer for kids that “for kids” store bought ones (read the labels) ...
Basically what it comes down to is personal preference. If you’re a true bath bomb addict like myself, you love them ALL! 🤫☺️😉
I love bath art it’s soooo beautiful and so fun to make, I make tons of them! ...
I love all natural because they have this vibe and presentation that cannot be beaten! Especially once dropped in water with that fizz!! 😍😍
I love having tons of both in stock for all Bath Bomb Lovers like myself. ☝🏻Which do you prefer? 🤷🏼♀️
Don’t get discourage after a NO make sure you get a list of at least 10 properties you are interested on and make sure you contact the owner is some way at least 7 times.
The Fortune is in the follow up
People often see positivity and happiness as the same thing. If we’re positive and always looking on the bright side, we must naturally be happy too, right? This is not the case.
One aspect of positivity is that it allows us to feel as we are. Positivity does not force us to get rid of all other emotions, but gives us space to pause and reflect on our current state.
Take those transitioning periods of our lives. There are some days when I’ve felt lost, scared, and lonely. Still, in those times, I’ve had this infinite hope and even stronger than that, faith and knowledge that things will get better. And they did. I still felt those negative feelings, but even while feeling them, I kept positivity in the forefront of my mind.
Yes, happiness is what we are constantly striving for as human beings, and I would love to be able to say that I feel happy all the time. Yet this rejects all the other emotions we encounter and feel in our life - anger, sadness, betrayal, anxiety - many of which, upon accepting and then overcoming them, will ultimately lead us to feeling stronger, and in turn, happy.
———————————————— #positivity#happiness#emotions#wellbeing#life#faith#knowledge#love#patience#motivation#inspiration#growth#maturity#mentalhealth#stronger#reflection . #introspection
19112 minutes ago
People sleep on self development + idk why it’s like free classes on how to make BANK for your BRAIN🤯
A jornada de uma vida pelo Tarot - muito se fala sobre isso; caminho do herói, caminho da vontade, do prazer, da dor, da esperança, da evolução. Pensamos numa jornada de aprendizado, de erros, acertos… mas as vezes tudo parece muito etéreo, muito místico, como se o Tarot fosse uma entidade a parte, que não se relacionasse com o mundo em que vivemos. Por ser mágico, por assim dizer, distanciamos essa ferramenta do dia a dia a que ela se propõe. Daí, respeitado a sagrada convicção de cada um, abre se espaço para entender o Tarot de forma ampla e versátil. Há como se penetrar profundamente na alma, de se liberar pesos profundos que carregamos, de identificar lacunas. Mas há espaço para tratar do dia a dia sem receio, sem medo. Porque a ideia é de aproximação, de paralelismos, de liberdade. Não é a estrutura das cartas da corte um retrato da sociedade dos idos de 1500? Não se aproxima do mundo real ter estampados pajens, cavaleiros, reis e rainhas? Não desempenhavam essas figuras papéis específicos no mundo real? Não podem representar uma escalada? Não aprendemos primeiro a mamar, depois a andar, falar e depois a misturar tudo isso num ímpeto juvenil?
Misturamos tudo e assim vamos nos desenvolvendo. Seguindo esse dito “caminho”. Alguns tem mais habilidade disso ou daquilo, mas é fato que estamos sempre em evolução. Para construir nossa fortaleza precisamos dominar quatro mundos, por assim dizer: o mundo material, mental, sentimental e o espiritual. Abro aqui um parêntese sobre esse mundo espiritual: podemos tratar desse mundo como o seu ímpeto, o que te move, não necessariamente trata-se de uma alegoria de anjos, céus e afins. Saber identificar em que estágio de desenvolvimento estamos é crucial para que possamos ter uma bússola, para que possamos refletir sobre o que queremos, onde estamos, para onde vamos, o que precisamos desapegar, o que precisamos agregar.
É de se esperar que seja um trabalho contínuo. Que sempre haja trabalho a fazer. Pense nesse reino, no seu reino pessoal, como algo muito complexo. Mas “as primeiras coisas primeiro”, você precisa começar de algum lugar. Reflita, identifique padrões, treine, aprenda. Se alegre nisso!