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  • Follow ( @why_so_serious_rk ) 
For more Motivational and Realistic Joker Quotes.
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  • Follow ( @why_so_serious_rk )
    For more Motivational and Realistic Joker Quotes.
    ________________________________________________
    ⭕♻️ Turn on POST NOTIFICATION ♻️⭕
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    -
    For you daily dose of motivation & Inspiration Follow our Facebook page Link in bio.
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    #why_so_serious_rk #joker #moivation #success #inspiration #knowledge
  • 15,963 99 9 hours ago

Latest Instagram Posts

  • October 18, 2019
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Fact #18: It’s National Mammography Day
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Here are 6 Places that offer Low-Cost or Free Mammograms:
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1. Your Doctor
If you’re 40 or older, the Affordable Care Act requires your insurer to cover screening mammograms with no co-payment. 
Medicare and Medicaid also cover the cost of mammograms.
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2. The National Breast Cancer Foundation
The National Breast Cancer Foundation partners “with medical facilities across the country to provide free mammograms and diagnostic breast care services to underserved women.”
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3. The Susan G. Komen Foundation
This organization has affiliates in 120 American cities. According to its website, its affiliate network “is the nation’s largest private funder of community-based breast health education and breast cancer screening and treatment programs.” To learn what resources are available in your area, search for your local affiliate here. Prefer to speak to someone? Call the organization’s breast care helpline at 1-877-GO-KOMEN (1-877-465-6636), and the representatives will help you find low-cost options in your area.
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4. The National Breast and Cervical Cancer Control Program
The CDC’s National Breast and Cervical Cancer Control Program “provides breast and cervical cancer screenings and diagnostic services to low-income, uninsured and underinsured women across the United States.” To qualify for this screening, you should be between the ages of 40 and 64, have no insurance or insurance that fails to cover screening exams, and live at or below 250% of the federal poverty level.
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5. The YWCA
Some YWCA chapters provide breast cancer screening and education to women who have no insurance or who are underinsured.
Contact your local YWCA to see if it offers affordable mammograms. .
6. Your Local Imaging Center
According to the Susan G. Komen Foundation, many imaging centers offer reduced rates during Breast Cancer Awareness Month.
You can search for a local mammography center on the FDA website.
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Now that you have all of this lovely information there’s #NOEXCUSE not to go and get those BOOBS checked! 🤗🤗🤗
  • October 18, 2019
    .
    Fact #18 : It’s National Mammography Day
    .
    Here are 6 Places that offer Low-Cost or Free Mammograms:
    .
    1. Your Doctor
    If you’re 40 or older, the Affordable Care Act requires your insurer to cover screening mammograms with no co-payment.
    Medicare and Medicaid also cover the cost of mammograms.
    .
    2. The National Breast Cancer Foundation
    The National Breast Cancer Foundation partners “with medical facilities across the country to provide free mammograms and diagnostic breast care services to underserved women.”
    .
    3. The Susan G. Komen Foundation
    This organization has affiliates in 120 American cities. According to its website, its affiliate network “is the nation’s largest private funder of community-based breast health education and breast cancer screening and treatment programs.” To learn what resources are available in your area, search for your local affiliate here. Prefer to speak to someone? Call the organization’s breast care helpline at 1-877-GO-KOMEN (1-877-465-6636), and the representatives will help you find low-cost options in your area.
    .

    4. The National Breast and Cervical Cancer Control Program
    The CDC’s National Breast and Cervical Cancer Control Program “provides breast and cervical cancer screenings and diagnostic services to low-income, uninsured and underinsured women across the United States.” To qualify for this screening, you should be between the ages of 40 and 64, have no insurance or insurance that fails to cover screening exams, and live at or below 250% of the federal poverty level.
    .
    5. The YWCA
    Some YWCA chapters provide breast cancer screening and education to women who have no insurance or who are underinsured.
    Contact your local YWCA to see if it offers affordable mammograms. .
    6. Your Local Imaging Center
    According to the Susan G. Komen Foundation, many imaging centers offer reduced rates during Breast Cancer Awareness Month.
    You can search for a local mammography center on the FDA website.
    .
    Now that you have all of this lovely information there’s #NOEXCUSE not to go and get those BOOBS checked! 🤗🤗🤗
  • 2 1 1 minute ago
  • Hard work has a future payoff; laziness pays off now. ✔️🔥
  • Hard work has a future payoff; laziness pays off now. ✔️🔥
  • 2 1 6 minutes ago
  • Greatness is not rare. It's within each one of us. Step into your greatness. Don’t be afraid to shine ☀️ No one is greater than you or lesser than you.
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Your light is needed in this world 🌍

#willsmith #greatness

#manifestingeasily @manifestingeasily—————————————————
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  • Greatness is not rare. It's within each one of us. Step into your greatness. Don’t be afraid to shine ☀️ No one is greater than you or lesser than you.
    .
    Your light is needed in this world 🌍

    #willsmith #greatness

    #manifestingeasily @manifestingeasily—————————————————
    Turn on Post Notifications 🔔🔔🔔
    Follow 👉🏾 (@manifestingeasily) ✨
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    Tag 👥. Like ❤️. Comment 💭. Share📲 —————————————————
  • 1 1 8 minutes ago
  • Spending this moment embracing the elements this beautiful planet has to offer our mind, body, and spirit. Feeling dirt between my toes, the waves crash against my feet, the suns luminous glow penetrating the brow, and the prana healing cells from the inside out. These ever abundant properties of this remarkable planet are not separate from us, they continuously radiate negative ions which help our body release the build up of free-radicals which have been linked to disease and inflammation within the body. They also improve mood, immune system responses, and protect against EMFs

As our mother earth shifts into a higher vibrational existence, we as individuals are ascending to a higher dimensional reality 
There are so many tools available in nature to help us improve our overall well-being, we will all find those that best suit the lifestyle we choose to live.
I am so grateful to share, learn, experience, love, give, teach, and inspire

We are important, we are successful, we are brilliant, we are healthy, and we are one.
  • Spending this moment embracing the elements this beautiful planet has to offer our mind, body, and spirit. Feeling dirt between my toes, the waves crash against my feet, the suns luminous glow penetrating the brow, and the prana healing cells from the inside out. These ever abundant properties of this remarkable planet are not separate from us, they continuously radiate negative ions which help our body release the build up of free-radicals which have been linked to disease and inflammation within the body. They also improve mood, immune system responses, and protect against EMFs

    As our mother earth shifts into a higher vibrational existence, we as individuals are ascending to a higher dimensional reality
    There are so many tools available in nature to help us improve our overall well-being, we will all find those that best suit the lifestyle we choose to live.
    I am so grateful to share, learn, experience, love, give, teach, and inspire

    We are important, we are successful, we are brilliant, we are healthy, and we are one.
  • 11 2 10 minutes ago
  • 🐍 So Tantra teaches that the senses are the doors of perception. They have been dulled. You have to drop that dullness, your senses have to be cleansed. Your senses are like a mirror which has become dull because so much dust has gathered upon it. The dust has to be cleansed.
  • 🐍 So Tantra teaches that the senses are the doors of perception. They have been dulled. You have to drop that dullness, your senses have to be cleansed. Your senses are like a mirror which has become dull because so much dust has gathered upon it. The dust has to be cleansed.
  • 4 1 10 minutes ago
  • When it comes to letting go of what no longer serves me. I be and do my best to cut those things off completely.

That being said we sometimes have subconscious addictions to things that aren’t in our best interest.

So what works for me is to be and do my best to cut things off when I see they don’t serve me and if I can’t seem to cut these things off suddenly then I incrementally push those things away.

We get to use both of these tools to step into our higher-self. It’s not just one or the other.

I make this post to empower you and remind you to just take one small step towards something that serves you and each time you take that step celebrate your win genuinely with yourself. All of those incremental wins will stack up and you will wake up one day as someone you have never been before.

Sending you so much love ❤️. Drop a 💯 if you agree!!! And/or comment your experience with letting go of things that don’t serve you and taking on things that do serve you.

#manifestingeasily @manifestingeasily—————————————————
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  • When it comes to letting go of what no longer serves me. I be and do my best to cut those things off completely.

    That being said we sometimes have subconscious addictions to things that aren’t in our best interest.

    So what works for me is to be and do my best to cut things off when I see they don’t serve me and if I can’t seem to cut these things off suddenly then I incrementally push those things away.

    We get to use both of these tools to step into our higher-self. It’s not just one or the other.

    I make this post to empower you and remind you to just take one small step towards something that serves you and each time you take that step celebrate your win genuinely with yourself. All of those incremental wins will stack up and you will wake up one day as someone you have never been before.

    Sending you so much love ❤️. Drop a 💯 if you agree!!! And/or comment your experience with letting go of things that don’t serve you and taking on things that do serve you.

    #manifestingeasily @manifestingeasily—————————————————
    Turn on Post Notifications 🔔🔔🔔
    Follow 👉🏾 (@manifestingeasily) ✨
    Follow 👉🏾 (@manifestingeasily)✨
    Tag 👥. Like ❤️. Comment 💭. Share📲 —————————————————
  • 1 1 13 minutes ago
  • The way I make decisions is by being thoughtful first by using my logical mind. Once I have come to a logical decision, I take that decision and route it through my heart space.

I ask myself is this the right decision for my soul?

Does this decision support my highest good?

If so I make that decision, if not I don’t make that decision.

What I’ve noticed is that whenever I take this approach to decision making I always make the right decision. Things may not look good at first from other people's points of view but I know that my inner wisdom is my greatest guide.

I send you so much love ❤️. Let's continue to grow and expand.

Comment some ✨✨✨s if this resonates. Also, comment your opinion on this perspective?

#manifestingeasily—————————————————
Turn on Post Notifications 🔔🔔🔔
Follow 👉🏾 (@manifestingeasily) ✨
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Tag 👥. Like ❤️. Comment 💭. Share📲 —————————————————
  • The way I make decisions is by being thoughtful first by using my logical mind. Once I have come to a logical decision, I take that decision and route it through my heart space.

    I ask myself is this the right decision for my soul?

    Does this decision support my highest good?

    If so I make that decision, if not I don’t make that decision.

    What I’ve noticed is that whenever I take this approach to decision making I always make the right decision. Things may not look good at first from other people's points of view but I know that my inner wisdom is my greatest guide.

    I send you so much love ❤️. Let's continue to grow and expand.

    Comment some ✨✨✨s if this resonates. Also, comment your opinion on this perspective?

    #manifestingeasily —————————————————
    Turn on Post Notifications 🔔🔔🔔
    Follow 👉🏾 (@manifestingeasily) ✨
    Follow 👉🏾 (@manifestingeasily)✨
    Tag 👥. Like ❤️. Comment 💭. Share📲 —————————————————
  • 2 1 20 minutes ago
  • Kata siapa orang Legal cuma boleh jago dibidang hukum?

Legal Specialist Nodeflux, Ray Baskoro (@raybaskoro) jago juga dibidang ilmu bela diri! Katanya sih selain sehat, ada manfaat lainnya juga, lho... Penasaran? Tonton sampai akhir #inspirAItion kita minggu ini!
  • Kata siapa orang Legal cuma boleh jago dibidang hukum?

    Legal Specialist Nodeflux, Ray Baskoro (@raybaskoro) jago juga dibidang ilmu bela diri! Katanya sih selain sehat, ada manfaat lainnya juga, lho... Penasaran? Tonton sampai akhir #inspirAItion kita minggu ini!
  • 10 1 21 minutes ago
  • Yes, that's me!
  • Yes, that's me!
  • 1 1 37 minutes ago
  • This prep so far has built my mental strength to a whole new level. As a #bikinicompeditor you're quick to pick out your flaws and overlook your assets sometimes. It's a totally new ball game when you prep yourself for a competition without a coach to back you or give you a second opinion. Especially when it comes to 'should I have a reedfeed or cheatmeal tonight"?... lol. But it was a challenge I was ready to undertake. Each prep previously had been very different, I've learnt what I liked and disliked, what worked and what didn't. I have to admit, I'm feeling pretty dam proud right now because it's not an easy task to undertake but I'm feeling determined and focused to achieve my vision. What is my game plan for peak week?... I'd like to come in full but also slightly leaner than coffs (which is a hard task for me as I love being super lean with abs but that is not what my division requires). No insane amount of cardio this week (I'll sticking to 30mins x 3). Focusing of strength training and quality workouts. I'm going to keep my food the same, slightly drop some water closer to comp but not drastically. My main goal is to keep my stress levels down and recovery/sleep a priority. Can't wait to bring a new level of confidence to stage next weekend. X
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#beyourownmotivation #bikiniprep #mumof3 #growth #glowup #fitspo #strength #strongwomen #bodybuilder #knowledge #peakweek #instafit #lessons #competition #weightlifting #workforit #dedicated #determined #strength #fitmom #motivation #progress #gym #muscle #gymlifestyle #empower #inspire #goforit #womenshealth #womensworkout
  • This prep so far has built my mental strength to a whole new level. As a #bikinicompeditor you're quick to pick out your flaws and overlook your assets sometimes. It's a totally new ball game when you prep yourself for a competition without a coach to back you or give you a second opinion. Especially when it comes to 'should I have a reedfeed or cheatmeal tonight"?... lol. But it was a challenge I was ready to undertake. Each prep previously had been very different, I've learnt what I liked and disliked, what worked and what didn't. I have to admit, I'm feeling pretty dam proud right now because it's not an easy task to undertake but I'm feeling determined and focused to achieve my vision. What is my game plan for peak week?... I'd like to come in full but also slightly leaner than coffs (which is a hard task for me as I love being super lean with abs but that is not what my division requires). No insane amount of cardio this week (I'll sticking to 30mins x 3). Focusing of strength training and quality workouts. I'm going to keep my food the same, slightly drop some water closer to comp but not drastically. My main goal is to keep my stress levels down and recovery/sleep a priority. Can't wait to bring a new level of confidence to stage next weekend. X
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    #beyourownmotivation #bikiniprep #mumof3 #growth #glowup #fitspo #strength #strongwomen #bodybuilder #knowledge #peakweek #instafit #lessons #competition #weightlifting #workforit #dedicated #determined #strength #fitmom #motivation #progress #gym #muscle #gymlifestyle #empower #inspire #goforit #womenshealth #womensworkout
  • 8 0 1 hour ago