Coach Melissa & Coach V had the privilege of teaching our members all about treadmill biomechanics this afternoon! It makes us so proud to see how many members showed up, all with the intention of becoming better versions of themselves. Thank you everyone who took time out of their busy days to join us. We can’t wait to do it again. #MoreLife#KnowledgeIsPower
The time is finally here!!!!!!!
Tomorrow is the Modern Pioneer seminar me and my lil bro @vicblends about to deliver for the ones who signed up we appreciate you all for investing into yourselves. #knowledgeispower
Only 5 tickets left click link in bio if you need a ticket
Day 14🎅🏼 Perfect your kettlebell swings 👍🏼
We love the kettlebell swing but so often see them done incorrectly. Which at best means you’re not getting the most out of the exercise and at worst means your at risk of injury.
A kettlebell swing takes its basics from a deadlift. The primary muscles worked are the glutes and the hamstrings. They explosively extend the hips and drive them forward, creating the power needed to swing the kettlebell.
Remember to drive your hips forwards and straighten your back to send the kettlebell up to shoulder height. At this point use your glutes to brake/slow the momentum and finish the move.
This right here is a glimpse of my morning routine. Wake up by 7 am, have a cup of joe or pre workout depending on what day it is but, one thing that doesn’t change is that I make sure I at least read a section/chapter of whatever book I’m reading.
I am currently reading The Millionaire Real Estate Agent by Gary Keller and Jay Papasan. From new agents just starting their to careers to well seasoned agents who have been in this industry for years, If you are in the real estate industry or you have an interest in a real estate career I highly recommend that you pick this book up! No matter what real estate company you work for this book covers everything you need to know to get your real estate business where you want it to be!
If you would like a copy of this book or just want to chat about life and real estate let me know! You can email me or call/text! Email:email@example.com Phone:(808)990-3728 #seattle#realestate#millionairerealestateagent#garykeller#jaypapasan#kellerwilliams#mindset#goals#business#selfcare#knowledgeispower#woodinville#bothell#kirkland#marysville#benkinneycompanies#bkco
Three brains awareness 🌞. Follow @reemystic to heal,grow and glow at all levels
3117 minutes ago
NOTHING CAN STOP WHAT IS COMING NEXT...
Knowledge is power...
Think for yourself.
Do due diligence.
You, awake and thinking for yourself is their greatest fear.
Sheep no more.
THE GREAT AWAKENING.
Just the beginning.
This is the battle of all battles!
The greatest challenge in life is to be our own person and accept that being different is a blessing and not a curse. A person who knows who they are lives a simple life by eliminating from their orbit anything that does not align with his or her overriding purpose and values. A person must be selective with their time and energy because both elements of life are limited.
🥃 Rusty Nail on tap at this wet bar! This is what water looks like after sitting in a galvanized steel pipe for who-knows-how-long. Galvanized steel pipes #rust from the inside, are typically no longer used in new construction and many are at the end of their expected service life. This #plumbing is connected to the rest of the home's drinking water, which might explain why they had a filtration system installed upstairs. This was in a basement wet bar. Why was this sink so rarely used? Probably because the drain line was not hooked up.
It’s great to see there are options available for cancer patients Repost from @listerfertilityclinic using @RepostRegramApp - 1 in 10 of all cancer cases occur in adults of reproductive age. Ovarian, cervical and testicular cancer can affect fertility, but they don't have to end the hopes of having a family.
Women with cancer may have the option to preserve their fertility by freezing their eggs or embryos before undergoing cancer treatment and men will have the opportunity to freeze sperm. These options are becoming more popular year on year.
Over the past five weeks, I’ve been teaching an introduction to machine sewing class and a how to make the perfect A-line skirt class at @downinggross.
Teaching has become another true passion of mine. It has brought me so much joy and fulfillment beyond my wildest dreams. It has been an honor and a privilege to get to share my knowledge and love for sewing with others. It has been so inspiring to watch my students grow and learn each week. Many of them come into the classes having never touched a sewing machine and to see them leave at the end of the courses with the confidence to keep sewing and making on their own is truly amazing. To watch each person’s progress and passion expand over the course of my classes is so encouraging. Having students come in with no prior knowledge of sewing and seeing them become ignited with a desire to learn is so empowering. Sharing my skills, communicating concepts, creating conversations and motivating my students has brought me so much happiness. Not only are my students learning and growing but I am too. Teaching has been life changing for me.
It has become another goal and dream of mine to empower others through sewing.
Going into next year, I’m going to continue to teach and I couldn’t be more excited. I’m going to keep doing classes, start teaching workshops and offer private sewing lessons too.
I want to help change the world, one stitch at a time. .
💜👑 Righteous & Ratchet Royalty. 👑💜
I was going to write this long end of the year post, but nah.
You've been here. You've seen the evolution. And, even if you haven't.. I'm content with knowing I'm better than I've ever been.
And, for the first time in a long time.. my spirit feels as good as I look.
For me, that's enough.