Chamomile tea has been used over the years for its medicinal and health benefits. Chamomile tea has a sedating effect, as a result of which it has been used over thousands of years as a natural sleep remedy. The anti-inflammatory properties of chamomile tea can help treat menstrual cramps by easing up muscle spasms and contractions. Chamomile tea also works as a digestive aid by treating issues such as irritable bowel syndrome. Studies have proved that drinking chamomile tea is very beneficial in keeping levels of blood sugar low. Additionally, chamomile tea contains flavonoids such as apingen, which are extremely potent anti-cancer compounds, and can help reduce onset of cancer.