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  • Learn and move on
  • Learn and move on
  • 738 61 56 minutes ago
  • Yes please! Imagine if as women we committed to this instead of judging and tearing others down? Tag someone below you want to encourage today!
  • Yes please! Imagine if as women we committed to this instead of judging and tearing others down? Tag someone below you want to encourage today!
  • 661 22 2 hours ago
  • 🌸 Wake up and be awesome... 👓🌟🙏🏽😇❤️💋👛💯📣🌸 [Follow @onesmartgirl2]
  • 🌸 Wake up and be awesome... 👓🌟🙏🏽😇❤️💋👛💯📣🌸 [Follow @onesmartgirl2]
  • 376 3 1 hour ago
  • Activate your blessings
  • Activate your blessings
  • 1,021 69 21 May, 2019

Latest Instagram Posts

  • When my full time day job was suddenly eliminated in 2016, I decided to say goodbye to the corporate world; took the leap and became an independent NSD Stylist and have never looked back!
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A big part of my adventure had been building a team. Achieving Team Leader was a moment of pride and continues to be rewarding! I discover that when you put yourself out there, even when you’re scared, great things will happen!
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My journey continues to keep me more open to trying new things, to meeting new people, to ask and not be afraid of hearing “no”. Because, sometimes you hear “yes” when you least expect it and that really exciting! — Linda, Team Leader
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#nygardstyle #workitwednesday #betheceoofyourlife #femaleentrepreneur #ladyboss #womenwithaplan #independentwoman
  • When my full time day job was suddenly eliminated in 2016, I decided to say goodbye to the corporate world; took the leap and became an independent NSD Stylist and have never looked back!
    .
    A big part of my adventure had been building a team. Achieving Team Leader was a moment of pride and continues to be rewarding! I discover that when you put yourself out there, even when you’re scared, great things will happen!
    .
    My journey continues to keep me more open to trying new things, to meeting new people, to ask and not be afraid of hearing “no”. Because, sometimes you hear “yes” when you least expect it and that really exciting! — Linda, Team Leader
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    #nygardstyle #workitwednesday #betheceoofyourlife #femaleentrepreneur #ladyboss #womenwithaplan #independentwoman
  • 0 0 21 seconds ago
  • Oh just a platter of non-boring cuppycakes! These went out to all those who ordered my Mother’s Day variety cupcake boxes. Forgot to post them then, so here they are now! 🌸🌻 🌺 🧁 Tag a cupcake lover!
  • Oh just a platter of non-boring cuppycakes! These went out to all those who ordered my Mother’s Day variety cupcake boxes. Forgot to post them then, so here they are now! 🌸🌻 🌺 🧁 Tag a cupcake lover!
  • 8 2 4 minutes ago
  • Wednesday got me like ☕️🧘🏻‍♀️🐿 .
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Reconnecting to balance my mind and my energy ✨ Simple things can ground you. When I say ground what do you think of? 🤔 .
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Remember when you walked across the carpet as a kid and drug your feet? Then touched someone? 🤣💥 Essentially - that person grounded you. They evened out the energy. Grounding your personal energy is much the same. Balancing. Replenishing. Evening out. Expelling the extra. .
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Ever been around someone - friend or family - thats super negative? Complains? Woe is me? 🤷🏻‍♀️ The. You leave feeling drained, tired and cranky? 🙋🏻‍♀️ Their energy affected you by either lowering your frequency or simply draining your energy. You unconsciously try to pull them up to your level. In doing so you expend your energy. Sometimes they win and your just depleted. .
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Have a friend who’s like a sunbeam and just lights up a room when they enter it? Or with just a hug you feel energized and amazing too? 🥰 Their higher frequency bouys you and could pull you up. The high vibe just resonates and you feel replenished and overflowing. ☀️✨ Like your battery being recharged. .
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Learning who and what replenishes you and depletes you is super important. When you know you can protect yourself from the low vibes and also remove yourself if needed. And you know what fills your tank. For me - walking barefoot in the grass or sitting by the ocean fills me up to overflowing. Which is why I sit outside and work most days. 💙 .
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What energizes you?? Do you actually do it often enough? 🤷🏻‍♀️💙
  • Wednesday got me like ☕️🧘🏻‍♀️🐿 .
    .
    Reconnecting to balance my mind and my energy ✨ Simple things can ground you. When I say ground what do you think of? 🤔 .
    .
    Remember when you walked across the carpet as a kid and drug your feet? Then touched someone? 🤣💥 Essentially - that person grounded you. They evened out the energy. Grounding your personal energy is much the same. Balancing. Replenishing. Evening out. Expelling the extra. .
    .
    Ever been around someone - friend or family - thats super negative? Complains? Woe is me? 🤷🏻‍♀️ The. You leave feeling drained, tired and cranky? 🙋🏻‍♀️ Their energy affected you by either lowering your frequency or simply draining your energy. You unconsciously try to pull them up to your level. In doing so you expend your energy. Sometimes they win and your just depleted. .
    .
    Have a friend who’s like a sunbeam and just lights up a room when they enter it? Or with just a hug you feel energized and amazing too? 🥰 Their higher frequency bouys you and could pull you up. The high vibe just resonates and you feel replenished and overflowing. ☀️✨ Like your battery being recharged. .
    .
    Learning who and what replenishes you and depletes you is super important. When you know you can protect yourself from the low vibes and also remove yourself if needed. And you know what fills your tank. For me - walking barefoot in the grass or sitting by the ocean fills me up to overflowing. Which is why I sit outside and work most days. 💙 .
    .
    What energizes you?? Do you actually do it often enough? 🤷🏻‍♀️💙
  • 3 1 5 minutes ago
  • Good morning! When you’re feeling stuck then all of a sudden, boom 💥God blesses you! If you waiting for God to show up & show out in your life drop a 🙌🏾 in the comments!
  • Good morning! When you’re feeling stuck then all of a sudden, boom 💥God blesses you! If you waiting for God to show up & show out in your life drop a 🙌🏾 in the comments!
  • 6 2 5 minutes ago
  • 🐆 Wednesday vibes !
  • 🐆 Wednesday vibes !
  • 15 8 6 minutes ago
  • Ummm... reposting here because we can’t live with the typo in our last post🤷🏻‍♀️ oopsies💕
  • Ummm... reposting here because we can’t live with the typo in our last post🤷🏻‍♀️ oopsies💕
  • 7 1 7 minutes ago
  • Here’s a little midweek high five for ya! 🖐🏼
  • Here’s a little midweek high five for ya! 🖐🏼
  • 4 1 7 minutes ago
  • We all know the famous saying, “comparison is the thief of joy” but how easy or hard is it to stop comparing yourself to other people. What are the positives of comparison? 
How do you break free from comparisons? 
What’s the other side?

Well, we’re back with “Chit Chat with IHWGlobal”. This weekend, we’re sitting with Funmi - a member of the team here at IHWGlobal & the CEO of House of Layo - an African Fashion House. 
Here on Instagram Live!
  • We all know the famous saying, “comparison is the thief of joy” but how easy or hard is it to stop comparing yourself to other people. What are the positives of comparison?
    How do you break free from comparisons?
    What’s the other side?

    Well, we’re back with “Chit Chat with IHWGlobal”. This weekend, we’re sitting with Funmi - a member of the team here at IHWGlobal & the CEO of House of Layo - an African Fashion House.
    Here on Instagram Live!
  • 9 1 7 minutes ago
  • Hey Trailblazing Women,
Get ready to meet us at 7:30pm tonight on FB live! This Spotlight Interview is going to be amazing.
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How many want to avoid COSTLY mistakes entrepreneurs often make when starting a brand 🙌🏾
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Don’t miss tonight’s FB Live! Click the link in the bio and like our FB page to get notified that we are live. 👆🏽
  • Hey Trailblazing Women,
    Get ready to meet us at 7:30pm tonight on FB live! This Spotlight Interview is going to be amazing.
    .
    .
    How many want to avoid COSTLY mistakes entrepreneurs often make when starting a brand 🙌🏾
    .
    .
    Don’t miss tonight’s FB Live! Click the link in the bio and like our FB page to get notified that we are live. 👆🏽
  • 3 1 8 minutes ago
  • A woman who is chasing the Dream,
has vision and the purpose behind her, keep moving along..
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  • A woman who is chasing the Dream,
    has vision and the purpose behind her, keep moving along..
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  • 5 1 8 minutes ago
  • When life gives you lemons... we all know how to traditional saying goes, right? (I once saw a shirt that said "when life gives you lemons, keep them, because hey, free lemons!) The truth is we can't wave a wand and magically never have negative thoughts ever again.  There's a lot we can do towards that end, but just like fear, it will never be 100% gone.  What IS in our control, however, is what we do once we realize we are having the negative thoughts.  We get to CHOOSE our response.  We actually do get to choose what we do next.  And THAT matters way more than whatever the initial negative thought was.  We can choose to shift to focusing back on the positive, focusing back to what we want, knowing how valuable it is to maintain a high vibe, or....we can downward spiral with more and more negativity. (and we've ALL been there- most of us more than once daily!) But try and remember- you are one thought away from shifting in a new direction.  Just one decision and one thought away from turning it around.  That is my invitation to you!

If you want to do this with a whole tribe of high vibe soul-preneurs by your side, we are about to open enrollment to Abundance Alchemy, a group that is a container of high vibe energy, supported with my coaching.  The group is the easy and effortless vessel for members to shift their energy to finally being a match for all they desire- for abundance in all areas of their lives! DM me for deets as founding members will be able to snag a discounted rate . . . .

#instaquote #deepthoughts  #Dream #Believe #Faith #gratitude #happiness  #focus  #abundance #mindset #millionaire #intentionalperspective #entrepreneur #laptoplifestyle #innerpeace #business #loa  #Attitude  #goodvibes #inspiration #lawofattraction #mindfulness #motivation #spirituality #positivevibes #success #coach #ladyboss #womeninbusiness  #entrepreneurlife
  • When life gives you lemons... we all know how to traditional saying goes, right? (I once saw a shirt that said "when life gives you lemons, keep them, because hey, free lemons!) The truth is we can't wave a wand and magically never have negative thoughts ever again.  There's a lot we can do towards that end, but just like fear, it will never be 100% gone.  What IS in our control, however, is what we do once we realize we are having the negative thoughts.  We get to CHOOSE our response.  We actually do get to choose what we do next.  And THAT matters way more than whatever the initial negative thought was.  We can choose to shift to focusing back on the positive, focusing back to what we want, knowing how valuable it is to maintain a high vibe, or....we can downward spiral with more and more negativity. (and we've ALL been there- most of us more than once daily!) But try and remember- you are one thought away from shifting in a new direction.  Just one decision and one thought away from turning it around.  That is my invitation to you!

    If you want to do this with a whole tribe of high vibe soul-preneurs by your side, we are about to open enrollment to Abundance Alchemy, a group that is a container of high vibe energy, supported with my coaching.  The group is the easy and effortless vessel for members to shift their energy to finally being a match for all they desire- for abundance in all areas of their lives! DM me for deets as founding members will be able to snag a discounted rate . . . .

    #instaquote #deepthoughts   #Dream #Believe #Faith #gratitude #happiness   #focus   #abundance #mindset #millionaire #intentionalperspective #entrepreneur #laptoplifestyle #innerpeace #business #loa   #Attitude   #goodvibes #inspiration #lawofattraction #mindfulness #motivation #spirituality #positivevibes #success #coach #ladyboss #womeninbusiness   #entrepreneurlife
  • 10 1 8 minutes ago
  • This eye shadow palette by @anastasiabeverlyhills is perfect for mattes, a few shimmers, and for all eye colors.
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
👉🏼Featured Products:
@anastasiabeverlyhills soft glam palette
@stilacosmetics liquid eye shadow in kitten karma
@tartecosmetics Lights, camera, lashes mascara
@sc creme lip stain 02
@maccosmetics NW20 pro long wear concealer
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
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  • This eye shadow palette by @anastasiabeverlyhills is perfect for mattes, a few shimmers, and for all eye colors.
    🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
    👉🏼Featured Products:
    @anastasiabeverlyhills soft glam palette
    @stilacosmetics liquid eye shadow in kitten karma
    @tartecosmetics Lights, camera, lashes mascara
    @sc creme lip stain 02
    @maccosmetics NW20 pro long wear concealer
    🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡








  • 4 3 9 minutes ago
  • “I fall here, my people fall here, we die!”- YJV.  This poem is revolutionary and stands for all nations of color who were once held captive. Much respect to my ancestors, our ancestors Ayiti! The first black independent nation 🇭🇹🇭🇹🇭🇹
  • “I fall here, my people fall here, we die!”- YJV. This poem is revolutionary and stands for all nations of color who were once held captive. Much respect to my ancestors, our ancestors Ayiti! The first black independent nation 🇭🇹🇭🇹🇭🇹
  • 9 1 10 minutes ago
  • If you don’t make Dad jokes then are you even really a Dad? Get this card and many other funny cards for your dad on our website. #dadjokesfordays
  • If you don’t make Dad jokes then are you even really a Dad? Get this card and many other funny cards for your dad on our website. #dadjokesfordays
  • 3 1 10 minutes ago
  • The smell of incense. Warm greetings from the locals. Chaotic streets. Endless rice paddies. Palms dripping in coconuts. Unlevel footpaths. Morning swims. Bomb food. Beeping scooters. A vibe you can’t explain. Weird smells. Warm nights. Stray dogs. Abundant fruit. Frangipanis. A home away from home. Bali. 🌸
  • The smell of incense. Warm greetings from the locals. Chaotic streets. Endless rice paddies. Palms dripping in coconuts. Unlevel footpaths. Morning swims. Bomb food. Beeping scooters. A vibe you can’t explain. Weird smells. Warm nights. Stray dogs. Abundant fruit. Frangipanis. A home away from home. Bali. 🌸
  • 5 1 10 minutes ago
  • @brigitesselmont of @biddytarot was sweet enough to have me on her NEW Intuitive Entrepreneur podcast. I had so much fun sharing about growing our business AND I’m pumped to discuss how Kundalini yoga and @gurujagat and the work I’ve been doing with @ramainstitute has elevated my life and business. Have a listen and let me know below how you merge your intuition and work life. I’d love to hear it! Listen via link in bio.
  • @brigitesselmont of @biddytarot was sweet enough to have me on her NEW Intuitive Entrepreneur podcast. I had so much fun sharing about growing our business AND I’m pumped to discuss how Kundalini yoga and @gurujagat and the work I’ve been doing with @ramainstitute has elevated my life and business. Have a listen and let me know below how you merge your intuition and work life. I’d love to hear it! Listen via link in bio.
  • 30 4 13 minutes ago
  • Throwback to this weekend. Congrats on graduating @robsabellico ! I love you and I’m loving the future we’re building together
  • Throwback to this weekend. Congrats on graduating @robsabellico ! I love you and I’m loving the future we’re building together
  • 15 1 14 minutes ago
  • Aren’t nature miracles of trees wonderful! Everyday I have been really trying to develop daily habits of walking for an hour. It is so tranquil and refreshing. My walk takes me to a beautiful parkland where these amazing tall over-arching structures are found - trickling light through onto your skin. Watching the breeze change, the bouncing of light within the almost translucent leaves. I could get lost in nature, spend all day wondering in awe at this amazing creation. Also ritually now daily taking off my shoes for 10 mins, and placing my feet in the grass. I feel my tightness and stress levels starting to minimise, becoming smaller and drifting into the back of my mind. Therefore focusing only in the moment, on your present surroundings. I guess by me doing this I am also trying to reinforce the power of daily persistence. Please don’t only complete something once, and not try again... You never know, until you ‘really’ do it! Not give into fear, not half having a go - and saying ‘I did my true best...’ You truly know within yourself!! I am giving this beautiful opportunity a go, what is their to gain - friends, finances, second family and an amazing tribe of beautiful people - all walks of life! What about you, what is really holding you back? #radicalhonesty
  • Aren’t nature miracles of trees wonderful! Everyday I have been really trying to develop daily habits of walking for an hour. It is so tranquil and refreshing. My walk takes me to a beautiful parkland where these amazing tall over-arching structures are found - trickling light through onto your skin. Watching the breeze change, the bouncing of light within the almost translucent leaves. I could get lost in nature, spend all day wondering in awe at this amazing creation. Also ritually now daily taking off my shoes for 10 mins, and placing my feet in the grass. I feel my tightness and stress levels starting to minimise, becoming smaller and drifting into the back of my mind. Therefore focusing only in the moment, on your present surroundings. I guess by me doing this I am also trying to reinforce the power of daily persistence. Please don’t only complete something once, and not try again... You never know, until you ‘really’ do it! Not give into fear, not half having a go - and saying ‘I did my true best...’ You truly know within yourself!! I am giving this beautiful opportunity a go, what is their to gain - friends, finances, second family and an amazing tribe of beautiful people - all walks of life! What about you, what is really holding you back? #radicalhonesty
  • 15 1 15 minutes ago
  • 💥
  • 💥
  • 39 1 1 hour ago
  • One day at a time!
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I could literally ONLY handle one day at a time. I still take each day one day at a time, but it’s no longer in survival mode status.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was so necessary to make that shift because in the past, I’d be so stressed, overwhelmed, snappy, and overall not thriving. And living like that wasn’t going to serve my future self or anyone, really. I couldn’t even see where my future self was going at that point. More or the same? No, thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to over haul my mindset, habits, and boundaries. For my mindset, I realized I don’t need to do #allthethings and that there was enough time to do what will best serve me so that I can best serve where I am needed. For my habits, I time blocked everything - fitness, journaling, meditations, food prep, time with family, time on work, etc. Finally for my boundaries, I protect them by not allowing myself to cross them. If I allow myself to cross them, I will inevitably allows others to as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I allow myself flexibility and am more compassionate because life happens. The shift from surviving to thriving requires breaking some bad habits and releasing ideas that no longer served, and my present and future self thanks me!
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What mode are you in right now, surviving or thriving? 
#shiftingperspectives #mindfulness #choosejoy
  • One day at a time!
    .
    .
    .
    I could literally ONLY handle one day at a time. I still take each day one day at a time, but it’s no longer in survival mode status.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It was so necessary to make that shift because in the past, I’d be so stressed, overwhelmed, snappy, and overall not thriving. And living like that wasn’t going to serve my future self or anyone, really. I couldn’t even see where my future self was going at that point. More or the same? No, thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had to over haul my mindset, habits, and boundaries. For my mindset, I realized I don’t need to do #allthethings and that there was enough time to do what will best serve me so that I can best serve where I am needed. For my habits, I time blocked everything - fitness, journaling, meditations, food prep, time with family, time on work, etc. Finally for my boundaries, I protect them by not allowing myself to cross them. If I allow myself to cross them, I will inevitably allows others to as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I allow myself flexibility and am more compassionate because life happens. The shift from surviving to thriving requires breaking some bad habits and releasing ideas that no longer served, and my present and future self thanks me!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What mode are you in right now, surviving or thriving?
    #shiftingperspectives #mindfulness #choosejoy
  • 6 1 2 hours ago