#lchf Instagram Photos & Videos

lchf - 7m posts

Latest Instagram Posts

  • Simple, FAST lunch today because I used most of my lunch break to go to Hobby Lobby instead 🤣 I know what you’re thinking “that’s ALL you ate?” — what you can’t see is ALL the ghee and avocado oil I smothered them in 🤤 Gotta get those fats in for energy! It’s 2:15pm and I’m flying through the day because of those fats!! 👍👊 ~~~~~~~~~~~~~~ Note about Hobby Lobby: I finally “moved in” to my office. Organized a bit and put some pictures/awards on the wall. Still a lot more to put up but this is a good start 😊 Going through paperwork, old paper clippings and thank you notes reminds me just how grateful I am to be doing what I LOVE! And I’m fortunate to be surrounded by folks that are of like mind. Also, I’m missing a pic of our biggest, littlest Pleasants, Jaxon. Going to frame one tonight and bring it in tomorrow 💙. ~~~~~~~~~~~~~~~~ #veteranadvocate #militaryspouses #ketomeal #keto #ketosis #ketogenic #ketolifestyle #notadiet #lowcarb #lchf #healthyfats #ketoweightloss #ketoworks #ketoaf #ketomomma
  • Simple, FAST lunch today because I used most of my lunch break to go to Hobby Lobby instead 🤣 I know what you’re thinking “that’s ALL you ate?” — what you can’t see is ALL the ghee and avocado oil I smothered them in 🤤 Gotta get those fats in for energy! It’s 2:15pm and I’m flying through the day because of those fats!! 👍👊 ~~~~~~~~~~~~~~ Note about Hobby Lobby: I finally “moved in” to my office. Organized a bit and put some pictures/awards on the wall. Still a lot more to put up but this is a good start 😊 Going through paperwork, old paper clippings and thank you notes reminds me just how grateful I am to be doing what I LOVE! And I’m fortunate to be surrounded by folks that are of like mind. Also, I’m missing a pic of our biggest, littlest Pleasants, Jaxon. Going to frame one tonight and bring it in tomorrow 💙. ~~~~~~~~~~~~~~~~ #veteranadvocate #militaryspouses #ketomeal #keto #ketosis #ketogenic #ketolifestyle #notadiet #lowcarb #lchf #healthyfats #ketoweightloss #ketoworks #ketoaf #ketomomma
  • 4 0 3 hours ago
  • Gençken kemiğin etrafında yoğun kas dokusu olur.Otururken bile kendi kendine yağ yakar.Yaş ilerledikçe kas kitlesi azalır.Tabi yağ yakımıda.O yüzden gençken ne yesek olur ama sonra yaş aldıkça yağlanırız.Asıl sorun SARKOPENİ dir.#intermittentfasting #insulinresistance #lchf
  • Gençken kemiğin etrafında yoğun kas dokusu olur.Otururken bile kendi kendine yağ yakar.Yaş ilerledikçe kas kitlesi azalır.Tabi yağ yakımıda.O yüzden gençken ne yesek olur ama sonra yaş aldıkça yağlanırız.Asıl sorun SARKOPENİ dir. #intermittentfasting #insulinresistance #lchf
  • 0 0 3 hours ago
  • Dinner tonight- burger topped with cheese and some spinach. Very nice. Fasted all day for this! 😍
  • Dinner tonight- burger topped with cheese and some spinach. Very nice. Fasted all day for this! 😍
  • 1 1 3 hours ago
  • A salad the size of my head for lunch today. Because I had chicken leftover from Monday (and leftovers ROCK!) plus we need to do SOMETHING with all of the hard boiled Easter eggs! 🤷🏻‍♀️❤️ #Keto #ketodiet #ketolife #ketolifestyle #ketomama #lchf
  • A salad the size of my head for lunch today. Because I had chicken leftover from Monday (and leftovers ROCK!) plus we need to do SOMETHING with all of the hard boiled Easter eggs! 🤷🏻‍♀️❤️ #Keto #ketodiet #ketolife #ketolifestyle #ketomama #lchf
  • 2 0 3 hours ago
  • And for today’s creation we have @culinarylionketo ‘s low carb crab cakes today! They were delicious... didn’t get to make the remoulade sauce he recommends but I sort of just threw something quick together with sour cream, lemon, some oil and spices... will def try that sauce next time but the crab cakes were still delicious... def nice change from all the eggs and meat I eat on the regular... Recipe can be found at https://culinarylion.com/recipes/low-carb-crab-cakes-with-remoulade-sauce/ #keto #ketogenic #ketomeals #lchf #hflc #simpleketo #ketocrabcakes
  • And for today’s creation we have @culinarylionketo ‘s low carb crab cakes today! They were delicious... didn’t get to make the remoulade sauce he recommends but I sort of just threw something quick together with sour cream, lemon, some oil and spices... will def try that sauce next time but the crab cakes were still delicious... def nice change from all the eggs and meat I eat on the regular... Recipe can be found at https://culinarylion.com/recipes/low-carb-crab-cakes-with-remoulade-sauce/ #keto #ketogenic #ketomeals #lchf #hflc #simpleketo #ketocrabcakes
  • 3 0 3 hours ago
  • You can do whatever to lose weight and do it quickly but if you’re not informed, if you’re just focused on losing the weight, if you don’t pay attention to your body then you will just end up gaining it all back.
.
You have to create healthy habits.
.
Listen to your body’s hunger cues, eliminate hunger without chasing fullness.
.
Reduce or eliminate unnecessary snacking. I tend to eat when I’m bored so I had to pay attention to that and take steps to avoid it.
.
DO YOUR RESEARCH. No matter which “diet” or lifestyle you’re doing, and just pay and just pay attention to your own body because we’re all different.
.
.
.
.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#mexicanketo #ketogeniclifestyle #ketogenicdiet #fatfueled #lowcarb #keto #pcosdiet #pcosweightloss #ketoweightloss #ketoaf #ketofam #ketonewbie #ketobeginner #lowcarblife #lchf #lowcarbfood
  • You can do whatever to lose weight and do it quickly but if you’re not informed, if you’re just focused on losing the weight, if you don’t pay attention to your body then you will just end up gaining it all back.
    .
    You have to create healthy habits.
    .
    Listen to your body’s hunger cues, eliminate hunger without chasing fullness.
    .
    Reduce or eliminate unnecessary snacking. I tend to eat when I’m bored so I had to pay attention to that and take steps to avoid it.
    .
    DO YOUR RESEARCH. No matter which “diet” or lifestyle you’re doing, and just pay and just pay attention to your own body because we’re all different.
    .
    .
    .
    .
    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    #mexicanketo #ketogeniclifestyle #ketogenicdiet #fatfueled #lowcarb #keto #pcosdiet #pcosweightloss #ketoweightloss #ketoaf #ketofam #ketonewbie #ketobeginner #lowcarblife #lchf #lowcarbfood
  • 3 0 3 hours ago