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Simple, FAST lunch today because I used most of my lunch break to go to Hobby Lobby instead 🤣 I know what you’re thinking “that’s ALL you ate?” — what you can’t see is ALL the ghee and avocado oil I smothered them in 🤤 Gotta get those fats in for energy! It’s 2:15pm and I’m flying through the day because of those fats!! 👍👊 ~~~~~~~~~~~~~~ Note about Hobby Lobby: I finally “moved in” to my office. Organized a bit and put some pictures/awards on the wall. Still a lot more to put up but this is a good start 😊 Going through paperwork, old paper clippings and thank you notes reminds me just how grateful I am to be doing what I LOVE! And I’m fortunate to be surrounded by folks that are of like mind. Also, I’m missing a pic of our biggest, littlest Pleasants, Jaxon. Going to frame one tonight and bring it in tomorrow 💙. ~~~~~~~~~~~~~~~~ #veteranadvocate#militaryspouses#ketomeal#keto#ketosis#ketogenic#ketolifestyle#notadiet#lowcarb#lchf#healthyfats#ketoweightloss#ketoworks#ketoaf#ketomomma
Gençken kemiğin etrafında yoğun kas dokusu olur.Otururken bile kendi kendine yağ yakar.Yaş ilerledikçe kas kitlesi azalır.Tabi yağ yakımıda.O yüzden gençken ne yesek olur ama sonra yaş aldıkça yağlanırız.Asıl sorun SARKOPENİ dir. #intermittentfasting#insulinresistance#lchf
And for today’s creation we have @culinarylionketo ‘s low carb crab cakes today! They were delicious... didn’t get to make the remoulade sauce he recommends but I sort of just threw something quick together with sour cream, lemon, some oil and spices... will def try that sauce next time but the crab cakes were still delicious... def nice change from all the eggs and meat I eat on the regular... Recipe can be found at https://culinarylion.com/recipes/low-carb-crab-cakes-with-remoulade-sauce/ #keto#ketogenic#ketomeals#lchf#hflc#simpleketo#ketocrabcakes