To get the best results from your training it's always good to mix it up today was weight training the focus was back muscles with this specific video #lats were the target so it's not always about functional training but body conditioning aswell just to achieve a specific look
I remember leaving home aged 16 to head out on my own in this big old City of mine London UK. I know everyone thought I'd fail and head back home in months🙄 WRONG!!!
I wasn't put on this earth to be a follower, to be sheep and I'm not afraid to stand alone.
Failure is ok, I've failed in many things but not trying, being afraid to stand on my own, that's not part of my make up, not part of who I am and , that is simply a cardinal sin.. Opportunity has come to my door and I'm excited and grateful 🙏🏻
Building This Empire Of Mine
Tuesday greetings lovers. #muhammadali #Goat
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Selasa - Pull strength f1/w4⤵
Jerebu punya pasal kot, deadlift pun berjerebu. Tak smooth rasa pulling.
Overall lower body, push and pull upper body ada peningkatan strength. Happy so far progress fasa1.
Bencinta untuk next 8 minggu lg for my own satisfaction💪. I don't care what others think, i just care how far my body can handle this..
Thank you love, peneman mama setia sampai habis workouttt 😍👼😍 .
11047 minutes ago
Jump on with us LIVE today at
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3531 hour ago
Evolve healthy club we’re open for you in Srithanu, Koh Phangan.
We are open everyday
Monday - Friday 07:00 - 21:00
Saturday - Sunday 07:00 - 06:00
How to get a narrow waistline ?? While the size and width of one's waistline depends largely on genetic factors, intelligent training can help create an illusion of a tiny waistline.... By growing the shoulders, chest and back muscles, one can increase the width of the upper body. Then by increasing the size of the glutes and thigh muscles, in conjunction with a wide upper body will create this illusion. Everyone has abs and training them 3-4 times a week is essential for posture, balance, structure, stability and improved lifting. When coupled with cardio or HIIT training, this will burn off excess body fat to reveal those Abs. 😊☺😆 ___________________________________
Try this quick circuit workout next time you train: 💪💪 ___________________________________
Warm-up (45 seconds work:15 seconds rest) - 1 round - get the heart rate up !!
- High knees
- Tuck jumps
- Air squats
- Star jumps
Circuit (40 seconds work:20 seconds rest) - 2 or 3 rounds.
- Explosive step ups with high knees
- Push up to shoulder taps
- Squat hold (bodyweight or weighted)
- Chin ups - use pull up bar or racked barbell
- Reverse walking lunges
- Running mountain climber
- Dumbbell thrusters
- Hamstring Kickbacks
- Dumbell lateral raises for shoulders
- Spin bike ride