Devastating leg day with @fitnessgurusg . Muscles fatigued here but never letting up! I always kick it into another gear training with Alex. Physique and work ethic inspires me like no other. As always excited (and scared) for the next, but for now- FOOD!
It' once again a LEG DAY!!🍑✌
Legs are my favorite day of the week.
💧Banded KickBacks I use @sportsresearch bands
💧Bench Straight Leg Deadlift
💧Goblet Squats into Jumping Squats 💧KettleBell Swing
💧Bulgarian Lunges 💧Hip Thrust (best for growing the 🍑)
💧End 10 minutes on the stair Master
LEGGINGS @skywearthreads use SYDNEE15
Save for your next leg day repeat this circuit X3
Glute 🍑workout u can add during core training. I like ❤️to always engage my Glute keeping them active all day so what better way than to constantly treat my self to some basic Glute work while training abs. I am honestly tired in the video and exhausted but that’s what separates me from the lazy right? I keep pushing even when my body says “I’m tired”💪🏽 ..
🎥 -first demo: basic squat(I keep emphasising on squeeeeeezzzing the hell out of your glutes at the top of this move to get the best of it, I prefer the sumo stance cause I get the best Glute activation that way👍🏽)
🎥-second demo:lateral lunge
50718 April, 2019
LEG DAY Y’ALL🍗🍗
Aka. The. Best. Day.
Peep Maddie in the mirror 👀🙃.
When I write programs for at home clients, it’s hard for me. I know the exercises are effective, I’m not worried about that. I’m worried about their EFFORT. Because to see results you have to sweat. You have to PUSH your limits. You have to lift enough weight to change the dynamic of your muscle tissue and cause it to tear. You have to do enough reps to wear yourself out. You have to DO THE WORK that will cause change.
Otherwise you won’t see results.
And that’s my worry. That they won’t push hard enough and subsequently see the designer of the program as the problem 😭
I rambled a bit, and not the right post for that 🤪🙄🙃
➡️ BACK SQUAT- I went heavy. The weight you see is 135lbs, and I did this for 3x8 then added 20lbs for 4x6.
➡️ KB DEADLIFT- remember your hips are a hinge, and butt goes back to the wall behind you. This is a 90lb KB, and I did 4x15.
➡️ SUMO DEADLIFT- I feel that I will forever be working on these because they aren’t my favorite.. but that means I just need to do them more 😉 4x6 ps- see my post on instructional deadlifts for proper form.
➡️BULGARIAN SPLIT SQUATS- Anything I hate in the gym means I need to do them more. So I pushed through these %@&!ing sets and did 3x10 (each leg)
Not shown-Hip Thrust, goblet squat, jump squats, smith machine reverse lunges.
Back workout 👍🏽 resistance bands are so portable and if used correctly,shit🔥🔥🔥👍🏽 of course I lift weights when m at home but when home away from home my bands must tag along. 💪🏽 remember that you can get more out of the workout by increasing your time under tension in each set ✍🏽 .