Muitas vezes, a pior parte do caminho é a saída. Sempre nos dá preguiça começar, mas logo você entenderá que empreender uma rotina de exercício e ser constante é uma das melhores decisões que você já tomou em muito tempo. Se neste exato instante estiver duvidando, e estiver buscando motivação para fazer esportes, pare de pensar, levante-se da cadeira e comece agora. Você não se arrependerá.
Agende uma aula experimental!
Patricia Pedra Personal
In life, it’s important to remember that not all days are created equal. We don’t always wake up with motivation and spend every moment waiting to get to the gym. *
For weeks, my motivation, determination and schedule have been getting the best of me. I’ve let stress, cravings, lack of sleep and life challenges get in the way of what makes me the happiest. With the help of a few friends and a commitment to get a good leg sesh in, I made no excuses. I finished teaching a phenomenal class and joined my favorite lifting buddy for a massive triple super set. 35 minutes of shear shakiness, sweat and smiles. *
On days when life makes it hard to stay committed, find a tribe of people who will hold you accountable and send you inspiration, no matter the distance. *
Life is hard. Make it easier by asking for help. Asking for help gets you where you need to go faster and creates bonds you can feel. xoxo @firstname.lastname@example.org@coach_cesarv@sydneefit 😘
The story I’ve told myself is that if I can’t do something perfectly it’s not worth doing.
So many times in life I’ve missed out on opportunities and experiences for fear of making mistakes, not being perfect, and worry over what other people would think of me.
This story almost kept me from completing my bodypump certification, from taking on a bodycombat class, and it sure has hell has prevented me from building my business.
Through my classes and now my biz, I’ve learned that nothing we do ever starts perfectly, and the only way to build the skill set required to be successful is to make mistakes both in practice and in front of people.
O RPM se tornou minha aula preferida desde o momento em que eu pedalei pela primeira vez no Treinamento. Nada supera o que eu sinto quando estou em aula. NADA!
Acredito que por consequência dessa paixão, meus alunos(as) conseguem captar tão bem a essência de cada Track e que para muitos se tornou a aula preferida também.
45min de alta intensidade com músicas inspiradoras, treinos fortes e os resultados são incríveis. Principalmente para nos manter saudáveis 💓
Mais um mix . Mais um suuuper Treino! #rpm83#rpmlover#rpmlesmills#lesmillsrpm#lesmills#euamomuito#bikecicloindoor#bike#pedalando#workout
10015 August, 2019
I want to Thank each and every person who took the time to give me a call, send me a message. Took me out to eat or just simply congratulated me. It really means a lot to me like you have an idea. Adios 33, definitely a year of transition. A year that for instances grabbed me like a tornado. Unprecedented, unprepared in so many things. A year that caught me off guard. A year that just came full force in so many aspects. So many challenges personally, emotionally, professionally. A year that definitely taught me to be humble man. A year that brought me to my knees. A year that made me swallow my pride. My ego. But I’m fighter, my resilience is also unprecedented, my determination is unmatched. My hunger is unparalleled. If plan A doesn’t work I still got 25 other plan A’s to go through. In this whole past year I probably average about 4 hours of sleep a day. Never worked so hard in my life ever like 33. But I ain’t backing down. Sometimes, when we feel like we should slow down it’s when we should take it up a notch. Step it up even more. Go full throttle. Never stop growing. Never stop expanding. Never ever settle for less than the absolute best in every area of your life. Turn the good into great. I’m going to keep going until my reality is way better than my dreams. Then we can take a little breather. Until then there is too much to do. Time is of essence. I Thank God for this new year. For his unbelievable mercy, grace and favor on my life. You are My Rock, My Salvation, My Refuge. Lord if I had one ☝🏿 birthday wish it would be for the WISDOM to make better DECISIONS. It’s all I ask. I don’t want to ever make decisions in my own understanding and knowledge. Decisions that will pull me away from your presence, the purpose you have for my life, and your perfect will. Amen 🙏🏿. 34 Bring it on BABY! I’m READY for you! #ACN#fitness#residualincome#fitfam#gym#instagym#instamoment#birthday#friends#lifestyle#fun#inspiration#motivation#sixfigurementor#goals#vision#dreams#mindset#persistence#ambition#crossfit#fitlife#photooftheday#success#lesmills#freedom#money#determination#financialfreedom#entrepreneur
Loving @remedydrinks Switchel blood orange! 🤤.
I've tried many times to be consistent with apple cider vinegar but at the end of the day it tastes like ass 👎. Made up of mainly switchel, apple cider vinegar and ginger the combo is beneficial and tastes great 🙏. 🤫 May also taste great with tequila and vodka 🤫😉.
What’s on your bucket list???
I wanna share something on my list with you.
One of my dreams has been to become a
Les Mills Body Combat trainer and get to train other instructors to get certified!! Then one more thing on my bucket list is to get to go to New Zealand and meet Rachel and Dan the combat trainers and film a Body Combat release. For so long I thought that it was a silly goal and that it wouldn’t ever happen. Then I realized yes it can happen if I move towards it and work hard and go for it!!! I’m sharing with you to keep me accountable so I don’t give up!!!
This post below is one step in that direction!!
I have been scholarshipped to go to a Body Combat advanced training in September!!! Thank you 24 hour fitness and thank you Christine DiBugnara-Shankle for the opportunity!! I can’t wait to go through this intensive training to better me as an instructor over all . So I can grow in my practice and bring better form technique and fitness magic to our members. Then next step will be to apply to Les mills to became a trainer!!
One step at a time!!! I’m so excited to see what comes next!!! #24hourfitness#gx24#lesmills#advancedtraining#bodycombat#lemillstraining#trainer#bucketlist#dontgiveup#keepgoing#getbetter#learnmore
6am strength training this morning with P90X, we do it al again at 9.30am, join us 😀. www.thefitstation.com.au
14115 August, 2019
#RnBSquad You got that
Bom Bidi Bom Bom Bom Bode Bom 💥
Now this is how we #SQUAT at @randbfitnessco with a whole lotta flava 💁🏽♀️
Our studio workshop was LIT last night in North Brisbane and our squad was on fire 🔥 check out these gorgeous ladies working it 💦 We have 3x more workshop classes to go there 💃🏽 .
THEN next week, I’ll be announcing all the POP-UPS the WORKSHOPS & the CLASSES that will be happening PLUS all the cities we are going to be hitting up for 2019 along with some DATES too. We are popping up all over the place, so keep an eye on our pages for all the deets and insta stories too 💫🖤 Happy RnB Friday SQUAD ✌🏽 Keep it pumping on @hit105brisbane 🎧
. . 📣 Shoutout to our venue @thespace_northlakes
Одежда #LesMills .
Нет. Нам её не выдают, покупаю сама.
В Россию завозят не всё. У нас всегда меньший ассортимент, чем, к примеру, в штатах. Большинство вещей от reebok с логотипами LM продают онлайн.
Последние разы приноровилась заказывать с американского сайта reebok через посредника #shopfans .
1. Регистрируемся на сайте @shopfansru
2. Находим в личном кабинете американский адрес
3. Открываем reebok.com
Принудительно меняем страну сайта, иначе автоматически открывается русская версия
4. Оформляем заказ, вводим американский адрес от shopfans и оплачиваем
5. На сайте shopfans добавляем информацию о покупках и трэкномер, который вам приходит от рибока на почту
6. В течение 1-2 дней shopfans в Америке получают вашу посылку, присылают вам ее фотографию, рассчитывают вес и стоимость доставки в Россию. Оплачиваете доставку
7. Через 5-10 дней забираете посылку в пункте самовывоза в Москве.
✅У меня был рекорд времени доставки от пункта №1 до пункта №7: 6 дней.
✅Цены в долларах — приблизительно такие, как в РФ.
✅Действует тренерская скидка #lesmills 25% (если вы имеете хотя бы один сертификат).
✅На американском Рибоке часто распродажи по промокоду: на всё 40%. Два последних раза я на них попадала. Следите!
✅Доставка в Мск мне обходилась в районе 1200₽