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  • 仙台帰ってきました〜

母校の鶴岡東が
甲子園勝ち進んでおります⚾️ 私が卒業生、妹が在校生なのでね
我が家は全員で応援してます📣

地元楽しんできたので
今日からまたお仕事頑張ろう👌 ⭕️本日のレッスン⭕️
14:00〜 GRIT CARDIO🏃🏽‍♂️ お盆食べすぎた、飲みすぎた皆さん
田澤と一緒に消費しましょ🙋‍♀️
お盆もずっと動いてた皆さん
今日も変わらず動きましょ🕺⭐️ #鶴岡東
#甲子園
#遊ぶように鍛える 
#lesmills 
#gritcardio
#ひゅうぃごー
  • 仙台帰ってきました〜

    母校の鶴岡東が
    甲子園勝ち進んでおります⚾️ 私が卒業生、妹が在校生なのでね
    我が家は全員で応援してます📣

    地元楽しんできたので
    今日からまたお仕事頑張ろう👌 ⭕️本日のレッスン⭕️
    14:00〜 GRIT CARDIO🏃🏽‍♂️ お盆食べすぎた、飲みすぎた皆さん
    田澤と一緒に消費しましょ🙋‍♀️
    お盆もずっと動いてた皆さん
    今日も変わらず動きましょ🕺⭐️ #鶴岡東
    #甲子園
    #遊ぶように鍛える
    #lesmills
    #gritcardio
    #ひゅうぃごー
  • 11 0 16 August, 2019
  • I loved teaching so much this week, even if I do “sweat my eyebrows off” in every class! 🤣🤷‍♀️
—
Teaching group fitness is a chance for personal development on top of coaching and developing others (AND having fun AND getting a good workout in... just WINNING all around!)
—
I changed two tracks for each class this week (choosing new music I had never taught before) and I stretched my brain and my body more than I thought I was capable of! I know each class was feeling it too 💪😅
—
So let’s all do more of what we’re passionate for, and let’s keep learning and growing once we’ve got the basics down! 🙌
—
#growthmindset #development #passion #ilovemyjob #bodypump #lesmills @ymca #groupfitness #groupfitnessinstructor #positivity #sweatyselfie #strongereveryday #learningbydoing
  • I loved teaching so much this week, even if I do “sweat my eyebrows off” in every class! 🤣🤷‍♀️

    Teaching group fitness is a chance for personal development on top of coaching and developing others (AND having fun AND getting a good workout in... just WINNING all around!)

    I changed two tracks for each class this week (choosing new music I had never taught before) and I stretched my brain and my body more than I thought I was capable of! I know each class was feeling it too 💪😅

    So let’s all do more of what we’re passionate for, and let’s keep learning and growing once we’ve got the basics down! 🙌

    #growthmindset #development #passion #ilovemyjob #bodypump #lesmills @ymca #groupfitness #groupfitnessinstructor #positivity #sweatyselfie #strongereveryday #learningbydoing
  • 3 0 16 August, 2019
  • 昨日 
某マシンメーカーの研修を
見学させて頂きました

トレーナーの方が
3年程前に或る格闘技プログラムを
創らせて頂いたクラブでパーソナルを
されていたとの事で クライアントの方に
『今日は○○受けるから  パーソナル辞めとくね』
と言われた事もあるとか😝
奇遇です😲

ちなみに そのプログラムを創ったクラブの目の前に
LesMills専門スタジオがオープンしたことで
或る方からBODYCOMBATを裏切ったように謗られたのは 
とても心が痛みました😞

立場が変わっても
プログラムが進化しても
変わらずBODYCOMBATを
愛しております

#bodycombat  #fitness 
#workout 
#calisthenics
#パーソナルトレーニング 
#筋トレ 
#肉体改造
#lesmills
  • 昨日
    某マシンメーカーの研修を
    見学させて頂きました

    トレーナーの方が
    3年程前に或る格闘技プログラムを
    創らせて頂いたクラブでパーソナルを
    されていたとの事で クライアントの方に
    『今日は○○受けるから パーソナル辞めとくね』
    と言われた事もあるとか😝
    奇遇です😲

    ちなみに そのプログラムを創ったクラブの目の前に
    LesMills専門スタジオがオープンしたことで
    或る方からBODYCOMBATを裏切ったように謗られたのは
    とても心が痛みました😞

    立場が変わっても
    プログラムが進化しても
    変わらずBODYCOMBATを
    愛しております

    #bodycombat #fitness
    #workout
    #calisthenics
    #パーソナルトレーニング
    #筋トレ
    #肉体改造
    #lesmills
  • 14 0 16 August, 2019
  • In life, it’s important to remember that not all days are created equal. We don’t always wake up with motivation and spend every moment waiting to get to the gym. *
For weeks, my motivation, determination and schedule have been getting the best of me. I’ve let stress, cravings, lack of sleep and life challenges get in the way of what makes me the happiest. With the help of a few friends and a commitment to get a good leg sesh in, I made no excuses. I finished teaching a phenomenal class and joined my favorite lifting buddy for a massive triple super set. 35 minutes of shear shakiness, sweat and smiles. *
On days when life makes it hard to stay committed, find a tribe of people who will hold you accountable and send you inspiration, no matter the distance. *
Life is hard. Make it easier by asking for help. Asking for help gets you where you need to go faster and creates bonds you can feel. xoxo @theonlynyreeyouknow @eliza.e.taylor @coach_cesarv @sydneefit 😘

#lesmills #perfectnever #friendswholift #thursdaythoughts #motivation #inspirationandperspiration #farleystyle #legday #strongwomen #reebokambassador #reebokwomen
  • In life, it’s important to remember that not all days are created equal. We don’t always wake up with motivation and spend every moment waiting to get to the gym. *
    For weeks, my motivation, determination and schedule have been getting the best of me. I’ve let stress, cravings, lack of sleep and life challenges get in the way of what makes me the happiest. With the help of a few friends and a commitment to get a good leg sesh in, I made no excuses. I finished teaching a phenomenal class and joined my favorite lifting buddy for a massive triple super set. 35 minutes of shear shakiness, sweat and smiles. *
    On days when life makes it hard to stay committed, find a tribe of people who will hold you accountable and send you inspiration, no matter the distance. *
    Life is hard. Make it easier by asking for help. Asking for help gets you where you need to go faster and creates bonds you can feel. xoxo @theonlynyreeyouknow @eliza.e.taylor @coach_cesarv @sydneefit 😘

    #lesmills #perfectnever #friendswholift #thursdaythoughts #motivation #inspirationandperspiration #farleystyle #legday #strongwomen #reebokambassador #reebokwomen
  • 14 3 16 August, 2019
  • O RPM se tornou minha aula preferida desde o momento em que eu pedalei pela primeira vez no Treinamento. Nada supera o que eu sinto quando estou em aula. NADA! 
Acredito que por consequência dessa paixão, meus alunos(as) conseguem captar tão bem a essência de cada Track e que para muitos se tornou a aula preferida  também. 
45min de alta intensidade com músicas inspiradoras, treinos fortes e os resultados são incríveis. Principalmente para nos manter saudáveis 💓
Mais um mix . Mais um suuuper Treino!
#rpm83 #rpmlover #rpmlesmills #lesmillsrpm #lesmills #euamomuito #bikecicloindoor #bike #pedalando #workout
  • O RPM se tornou minha aula preferida desde o momento em que eu pedalei pela primeira vez no Treinamento. Nada supera o que eu sinto quando estou em aula. NADA!
    Acredito que por consequência dessa paixão, meus alunos(as) conseguem captar tão bem a essência de cada Track e que para muitos se tornou a aula preferida também.
    45min de alta intensidade com músicas inspiradoras, treinos fortes e os resultados são incríveis. Principalmente para nos manter saudáveis 💓
    Mais um mix . Mais um suuuper Treino!
    #rpm83 #rpmlover #rpmlesmills #lesmillsrpm #lesmills #euamomuito #bikecicloindoor #bike #pedalando #workout
  • 10 0 15 August, 2019
  • I want to Thank each and every person who took the time to give me a call, send me a message. Took me out to eat or just simply congratulated me. It really means a lot to me like you have an idea. Adios 33, definitely a year of transition. A year that for instances grabbed me like a tornado. Unprecedented, unprepared in so many things. A year that caught me off guard. A year that just came full force in so many aspects. So many challenges personally, emotionally, professionally. A year that definitely taught me to be humble man. A year that brought me to my knees. A year that made me swallow my pride. My ego. But I’m fighter, my resilience is also unprecedented, my determination is unmatched. My hunger is unparalleled. If plan A doesn’t work I still got 25 other plan A’s to go through. In this whole past year I probably average about 4 hours of sleep a day. Never worked so hard in my life ever like 33. But I ain’t backing down. Sometimes, when we feel like we should slow down it’s when we should take it up a notch. Step it up even more. Go full throttle. Never stop growing. Never stop expanding. Never ever settle for less than the absolute best in every area of your life. Turn the good into great. I’m going to keep going until my reality is way better than my dreams. Then we can take a little breather. Until then there is too much to do. Time is of essence. I Thank God for this new year. For his unbelievable mercy, grace and favor on my life. You are My Rock, My Salvation, My Refuge. Lord if I had one ☝🏿 birthday wish it would be for the WISDOM to make better DECISIONS. It’s all I ask. I don’t want to ever make decisions in my own understanding and knowledge. Decisions that will pull me away from your presence, the purpose you have for my life, and your perfect will. Amen 🙏🏿. 34 Bring it on BABY! I’m READY for you! 
#ACN #fitness #residualincome #fitfam #gym #instagym #instamoment #birthday #friends #lifestyle #fun #inspiration #motivation #sixfigurementor #goals #vision #dreams #mindset #persistence #ambition #crossfit #fitlife #photooftheday #success #lesmills #freedom #money #determination #financialfreedom #entrepreneur
  • I want to Thank each and every person who took the time to give me a call, send me a message. Took me out to eat or just simply congratulated me. It really means a lot to me like you have an idea. Adios 33, definitely a year of transition. A year that for instances grabbed me like a tornado. Unprecedented, unprepared in so many things. A year that caught me off guard. A year that just came full force in so many aspects. So many challenges personally, emotionally, professionally. A year that definitely taught me to be humble man. A year that brought me to my knees. A year that made me swallow my pride. My ego. But I’m fighter, my resilience is also unprecedented, my determination is unmatched. My hunger is unparalleled. If plan A doesn’t work I still got 25 other plan A’s to go through. In this whole past year I probably average about 4 hours of sleep a day. Never worked so hard in my life ever like 33. But I ain’t backing down. Sometimes, when we feel like we should slow down it’s when we should take it up a notch. Step it up even more. Go full throttle. Never stop growing. Never stop expanding. Never ever settle for less than the absolute best in every area of your life. Turn the good into great. I’m going to keep going until my reality is way better than my dreams. Then we can take a little breather. Until then there is too much to do. Time is of essence. I Thank God for this new year. For his unbelievable mercy, grace and favor on my life. You are My Rock, My Salvation, My Refuge. Lord if I had one ☝🏿 birthday wish it would be for the WISDOM to make better DECISIONS. It’s all I ask. I don’t want to ever make decisions in my own understanding and knowledge. Decisions that will pull me away from your presence, the purpose you have for my life, and your perfect will. Amen 🙏🏿. 34 Bring it on BABY! I’m READY for you!
    #ACN #fitness #residualincome #fitfam #gym #instagym #instamoment #birthday #friends #lifestyle #fun #inspiration #motivation #sixfigurementor #goals #vision #dreams #mindset #persistence #ambition #crossfit #fitlife #photooftheday #success #lesmills #freedom #money #determination #financialfreedom #entrepreneur
  • 9 1 15 August, 2019
  • "Workout as a team. See personal results." -@lesmillstribe
  • "Workout as a team. See personal results." -@lesmillstribe
  • 6 2 15 August, 2019
  • Always great to get a workout in with my old  workout bestie 😘
  • Always great to get a workout in with my old workout bestie 😘
  • 40 4 15 August, 2019
  • Já pensou em um treinamento em grupo de ciclismo indoor, no qual você controla a intensidade?

É isso que o LES MILLS RPM™ traz para você, uma aula divertida e de baixo impacto onde você pode queimar até 675 calorias por aula, é isso mesmo!

Com super músicas para motivar o grupo a pedalar como um só, o professor leva todos numa jornada de ciclismo com subidas, tiro e retas.

Tá esperando o que, venha fazer parte desse time!

#Novidades #Academia #Conceito #Valinhos #LesMills #RPM
  • Já pensou em um treinamento em grupo de ciclismo indoor, no qual você controla a intensidade?

    É isso que o LES MILLS RPM™ traz para você, uma aula divertida e de baixo impacto onde você pode queimar até 675 calorias por aula, é isso mesmo!

    Com super músicas para motivar o grupo a pedalar como um só, o professor leva todos numa jornada de ciclismo com subidas, tiro e retas.

    Tá esperando o que, venha fazer parte desse time!

    #Novidades #Academia #Conceito #Valinhos #LesMills #RPM
  • 7 0 15 August, 2019
  • Loving @remedydrinks Switchel blood orange! 🤤.
I've tried many times to be consistent with apple cider vinegar but at the end of the day it tastes like ass 👎. Made up of mainly switchel, apple cider vinegar and ginger the combo is beneficial and tastes great 🙏. 🤫 May also taste great with tequila and vodka 🤫😉.
  • Loving @remedydrinks Switchel blood orange! 🤤.
    I've tried many times to be consistent with apple cider vinegar but at the end of the day it tastes like ass 👎. Made up of mainly switchel, apple cider vinegar and ginger the combo is beneficial and tastes great 🙏. 🤫 May also taste great with tequila and vodka 🤫😉.
  • 11 3 15 August, 2019
  • What’s on your bucket list???
I wanna share something on my list with you. 
One of my dreams has been to become a 
Les Mills Body Combat trainer and get to train other instructors to get certified!! Then one more thing on my bucket list is to get to go to New Zealand and meet Rachel and Dan the combat trainers and film a Body Combat release.  For so long I thought that it was a silly goal and that it wouldn’t ever happen.  Then I realized yes it can happen if I move towards it and work hard and go for it!!! I’m sharing with you to keep me accountable so I don’t give up!!!
This post below is one step in that direction!!
I have been scholarshipped to go to a Body Combat advanced training in September!!! Thank you 24 hour fitness and thank you Christine DiBugnara-Shankle for the opportunity!! I can’t wait to go through this intensive training to better me as an instructor over all . So I can grow in my practice and bring better form technique and fitness magic to our members.  Then next step will be to apply to Les mills to became a trainer!!
One step at a time!!! I’m so excited to see what comes next!!! #24hourfitness #gx24 #lesmills #advancedtraining #bodycombat #lemillstraining #trainer #bucketlist #dontgiveup #keepgoing #getbetter #learnmore
  • What’s on your bucket list???
    I wanna share something on my list with you.
    One of my dreams has been to become a
    Les Mills Body Combat trainer and get to train other instructors to get certified!! Then one more thing on my bucket list is to get to go to New Zealand and meet Rachel and Dan the combat trainers and film a Body Combat release. For so long I thought that it was a silly goal and that it wouldn’t ever happen. Then I realized yes it can happen if I move towards it and work hard and go for it!!! I’m sharing with you to keep me accountable so I don’t give up!!!
    This post below is one step in that direction!!
    I have been scholarshipped to go to a Body Combat advanced training in September!!! Thank you 24 hour fitness and thank you Christine DiBugnara-Shankle for the opportunity!! I can’t wait to go through this intensive training to better me as an instructor over all . So I can grow in my practice and bring better form technique and fitness magic to our members. Then next step will be to apply to Les mills to became a trainer!!
    One step at a time!!! I’m so excited to see what comes next!!! #24hourfitness #gx24 #lesmills #advancedtraining #bodycombat #lemillstraining #trainer #bucketlist #dontgiveup #keepgoing #getbetter #learnmore
  • 23 6 15 August, 2019
  • 🤳
  • 🤳
  • 77 2 15 August, 2019
  • 8/16(金)💧Workout For Water2019💧
LESMILLS BODYBALANCE Challenge
ヨガポーズをできるだけ長く
@lesmillstribe @lesmillsjapan @reebokjp 
#lesmills #lesmillsjapan #workoutforwater #reebok 
#bodypump #bodycombat #bodybalance 
ボディバランスの動画を🆙するのは初で。先日4年ぶりに受けてやっと再開する気持ちの整理がつき。
長崎のバランス王子には感謝でいっぱいで。最後に握手してもらい。北九州でバランスも他のレズミルズも筋トレも続けて頑張りなさいなんやろーね。握手してもらって、頑張っていこうと決意。

お盆明けからバランスも再開✊‼️たいんで一区切りでchallengeしてみた。
LESMILLSのchallenge動画にはできるだけ長くとなってたが、まずは1分から。
やってみた感想は、ヨガポーズが懐かしく。
やりながら4年前まで毎週受けに行ってたころを思い出し。😢
ダイアナミルズさんは、動画では20㎏ボトルを上げてたが、私は1/5の4㎏ボトルでやり。
軽かったが12㎏ケースはまだずっと上げきれないのが今の私の現実で。
盆明けからのバランスの今のところの目標は、昔受けてたころの勘を少しずつ戻していくことを優先したく。これから先バランスを受ける頻度はコンバットほどないんで、時間かけてやっていこう。
  • 8/16(金)💧Workout For Water2019💧
    LESMILLS BODYBALANCE Challenge
    ヨガポーズをできるだけ長く
    @lesmillstribe @lesmillsjapan @reebokjp
    #lesmills #lesmillsjapan #workoutforwater #reebok
    #bodypump #bodycombat #bodybalance
    ボディバランスの動画を🆙するのは初で。先日4年ぶりに受けてやっと再開する気持ちの整理がつき。
    長崎のバランス王子には感謝でいっぱいで。最後に握手してもらい。北九州でバランスも他のレズミルズも筋トレも続けて頑張りなさいなんやろーね。握手してもらって、頑張っていこうと決意。

    お盆明けからバランスも再開✊‼️たいんで一区切りでchallengeしてみた。
    LESMILLSのchallenge動画にはできるだけ長くとなってたが、まずは1分から。
    やってみた感想は、ヨガポーズが懐かしく。
    やりながら4年前まで毎週受けに行ってたころを思い出し。😢
    ダイアナミルズさんは、動画では20㎏ボトルを上げてたが、私は1/5の4㎏ボトルでやり。
    軽かったが12㎏ケースはまだずっと上げきれないのが今の私の現実で。
    盆明けからのバランスの今のところの目標は、昔受けてたころの勘を少しずつ戻していくことを優先したく。これから先バランスを受ける頻度はコンバットほどないんで、時間かけてやっていこう。
  • 4 0 15 August, 2019
  • If you have got strong core, you can feel better result.
Why don’t you get it?
#feelitall 
#lesmills
@lesmillstribe ・
体幹を鍛えることはフィットネスの”コア”を鍛えること
食事や休息と同じように体幹を鍛えることを日常に!
  • If you have got strong core, you can feel better result.
    Why don’t you get it?
    #feelitall
    #lesmills
    @lesmillstribe
    体幹を鍛えることはフィットネスの”コア”を鍛えること
    食事や休息と同じように体幹を鍛えることを日常に!
  • 488 2 15 August, 2019
  • 6am strength training this morning with P90X, we do it al again at 9.30am, join us 😀. www.thefitstation.com.au
  • 6am strength training this morning with P90X, we do it al again at 9.30am, join us 😀. www.thefitstation.com.au
  • 14 1 15 August, 2019
  • #RnBSquad You got that
Bom Bidi Bom Bom Bom Bode Bom 💥

Now this is how we #SQUAT at @randbfitnessco with a whole lotta flava 💁🏽‍♀️
.
Our studio workshop was LIT last night in North Brisbane and our squad was on fire 🔥 check out these gorgeous ladies working it 💦 We have 3x more workshop classes to go there 💃🏽 .
.
THEN next week, I’ll be announcing all the POP-UPS the WORKSHOPS & the CLASSES that will be happening PLUS all the cities we are going to be hitting up for 2019 along with some DATES too. We are popping up all over the place, so keep an eye on our pages for all the deets and insta stories too 💫🖤 Happy RnB Friday SQUAD ✌🏽 Keep it pumping on @hit105brisbane 🎧
. . 📣 Shoutout to our venue @thespace_northlakes
  • #RnBSquad You got that
    Bom Bidi Bom Bom Bom Bode Bom 💥

    Now this is how we #SQUAT at @randbfitnessco with a whole lotta flava 💁🏽‍♀️
    .
    Our studio workshop was LIT last night in North Brisbane and our squad was on fire 🔥 check out these gorgeous ladies working it 💦 We have 3x more workshop classes to go there 💃🏽 .
    .
    THEN next week, I’ll be announcing all the POP-UPS the WORKSHOPS & the CLASSES that will be happening PLUS all the cities we are going to be hitting up for 2019 along with some DATES too. We are popping up all over the place, so keep an eye on our pages for all the deets and insta stories too 💫🖤 Happy RnB Friday SQUAD ✌🏽 Keep it pumping on @hit105brisbane 🎧
    . . 📣 Shoutout to our venue @thespace_northlakes
  • 35 5 15 August, 2019
  • Одежда #LesMills.
⠀
Нет. Нам её не выдают, покупаю сама.
⠀
В Россию завозят не всё. У нас всегда меньший ассортимент, чем, к примеру, в штатах. Большинство вещей от reebok с логотипами LM продают онлайн.
⠀
Последние разы приноровилась заказывать с американского сайта reebok через посредника #shopfans.
⠀
1. Регистрируемся на сайте @shopfansru
⠀
2. Находим в личном кабинете американский адрес
⠀
3. Открываем reebok.com
Принудительно меняем страну сайта, иначе автоматически открывается русская версия
⠀
4. Оформляем заказ, вводим американский адрес от shopfans и оплачиваем
⠀
5. На сайте shopfans добавляем информацию о покупках и трэкномер, который вам приходит от рибока на почту
⠀
6. В течение 1-2 дней shopfans в Америке получают вашу посылку, присылают вам ее фотографию, рассчитывают вес и стоимость доставки в Россию. Оплачиваете доставку
⠀
7. Через 5-10 дней забираете посылку в пункте самовывоза в Москве.
⠀
❗️Важно.
⠀
✅У меня был рекорд времени доставки от пункта №1 до пункта №7: 6 дней.
⠀
✅Цены в долларах — приблизительно такие, как в РФ.
⠀
✅Действует тренерская скидка #lesmills  25% (если вы имеете хотя бы один сертификат).
⠀
✅На американском Рибоке часто распродажи по промокоду: на всё 40%. Два последних раза я на них попадала. Следите!
⠀
✅Доставка в Мск мне обходилась в районе 1200₽
⠀
♥️
  • Одежда #LesMills .

    Нет. Нам её не выдают, покупаю сама.

    В Россию завозят не всё. У нас всегда меньший ассортимент, чем, к примеру, в штатах. Большинство вещей от reebok с логотипами LM продают онлайн.

    Последние разы приноровилась заказывать с американского сайта reebok через посредника #shopfans .

    1. Регистрируемся на сайте @shopfansru

    2. Находим в личном кабинете американский адрес

    3. Открываем reebok.com
    Принудительно меняем страну сайта, иначе автоматически открывается русская версия

    4. Оформляем заказ, вводим американский адрес от shopfans и оплачиваем

    5. На сайте shopfans добавляем информацию о покупках и трэкномер, который вам приходит от рибока на почту

    6. В течение 1-2 дней shopfans в Америке получают вашу посылку, присылают вам ее фотографию, рассчитывают вес и стоимость доставки в Россию. Оплачиваете доставку

    7. Через 5-10 дней забираете посылку в пункте самовывоза в Москве.

    ❗️Важно.

    ✅У меня был рекорд времени доставки от пункта №1 до пункта №7: 6 дней.

    ✅Цены в долларах — приблизительно такие, как в РФ.

    ✅Действует тренерская скидка #lesmills 25% (если вы имеете хотя бы один сертификат).

    ✅На американском Рибоке часто распродажи по промокоду: на всё 40%. Два последних раза я на них попадала. Следите!

    ✅Доставка в Мск мне обходилась в районе 1200₽

    ♥️
  • 18 0 15 August, 2019