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letgo - 2.7m posts

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  • If we aren’t honest about what we are feeling then we are automatically repressing our genuine emotions into our subconscious, which adds to the accumulation that creates distance between us and the happiness that comes with freedom.

Being honest about what we are feeling by accepting our emotions as they surface is essential in letting these emotions go and creating more room for real happiness. Focusing on remaining calm and aware of the truth that moments of difficulty do not last forever allows emotions to pass through us as opposed to hardening and being added to our burdens.

For example, when we honor our sadness and remain calm in its presence we do not replicate and increase the sadness, instead we allow it a smooth passage out of our being. If we attach ourselves to our sadness and allow it to consume us we create friction and tension in the body that makes the emotion linger and grow.

When we understand that what we feel is not who we are and that everything is always changing it becomes much easier to let go. Sending love to all beings. May we all be peaceful and wise.

The price of Inward was just lowered to $10.52 via the link, it is also available in bookstores. 🙏🏽🌎 #yungpueblo
  • If we aren’t honest about what we are feeling then we are automatically repressing our genuine emotions into our subconscious, which adds to the accumulation that creates distance between us and the happiness that comes with freedom.

    Being honest about what we are feeling by accepting our emotions as they surface is essential in letting these emotions go and creating more room for real happiness. Focusing on remaining calm and aware of the truth that moments of difficulty do not last forever allows emotions to pass through us as opposed to hardening and being added to our burdens.

    For example, when we honor our sadness and remain calm in its presence we do not replicate and increase the sadness, instead we allow it a smooth passage out of our being. If we attach ourselves to our sadness and allow it to consume us we create friction and tension in the body that makes the emotion linger and grow.

    When we understand that what we feel is not who we are and that everything is always changing it becomes much easier to let go. Sending love to all beings. May we all be peaceful and wise.

    The price of Inward was just lowered to $10.52 via the link, it is also available in bookstores. 🙏🏽🌎 #yungpueblo
  • 10,442 92 13 hours ago
  • Self-care Sunday to-do: Spend some time reflecting on and counting your blessings. ❤️🙏🏽✨
  • Self-care Sunday to-do: Spend some time reflecting on and counting your blessings. ❤️🙏🏽✨
  • 2,319 79 22 July, 2019
  • The day will come when your heart thanks you for letting go of the person that keeps breaking your heart into pieces.

All my BOOKS are available through the link in my bio.

#MSosa #GoodMorning #LetGo #ThankYou #Quote
  • The day will come when your heart thanks you for letting go of the person that keeps breaking your heart into pieces.

    All my BOOKS are available through the link in my bio.

    #MSosa #GoodMorning #LetGo #ThankYou #Quote
  • 2,090 16 12 hours ago

Latest Instagram Posts

  • Doors haven’t stop opening ever since I #letgo. #favor
  • Doors haven’t stop opening ever since I #letgo . #favor
  • 42 0 10 hours ago
  • Get in the zone. This use to mean on the basketball court for me. A player who is “in the zone” is unconscious (not literally). Their bodies are moving effortlessly, without thought. They are making baskets without the ball hitting the net. It’s like a higher power has taken over and everything is easy. Seems like everything is out of your control, but you are so in control. Your body has taken over
.
.
I experienced “getting in the zone” numerous times as a basketball player. But I never thought I would experience it again once that level of competition ended
.
.
Not until recently. “Getting in the zone” now means being out in nature. A quiet space for my mind to release and let go of the daily chatter.  A time to connect with my inner being and the energy that surrounds me. And when I am able to quiet my mind and connect to what surrounds me I have been able to experience that same energy flowing through me that I once experienced on the basketball court. Pure bliss
.
.
I thought those days were over...until now 🌿☀️🌻✌🏼
.
.
#energy #flow #positivevibes #inthezone #lawofattraction #authentic #formerathlete #mindset #simplicity #joy #laughter #createyourlife #letgo #trust #divinetiming #thisisme #love #bekind #personalgrowth #lifecoach #reiki #radiatelove
  • Get in the zone. This use to mean on the basketball court for me. A player who is “in the zone” is unconscious (not literally). Their bodies are moving effortlessly, without thought. They are making baskets without the ball hitting the net. It’s like a higher power has taken over and everything is easy. Seems like everything is out of your control, but you are so in control. Your body has taken over
    .
    .
    I experienced “getting in the zone” numerous times as a basketball player. But I never thought I would experience it again once that level of competition ended
    .
    .
    Not until recently. “Getting in the zone” now means being out in nature. A quiet space for my mind to release and let go of the daily chatter. A time to connect with my inner being and the energy that surrounds me. And when I am able to quiet my mind and connect to what surrounds me I have been able to experience that same energy flowing through me that I once experienced on the basketball court. Pure bliss
    .
    .
    I thought those days were over...until now 🌿☀️🌻✌🏼
    .
    .
    #energy #flow #positivevibes #inthezone #lawofattraction #authentic #formerathlete #mindset #simplicity #joy #laughter #createyourlife #letgo #trust #divinetiming #thisisme #love #bekind #personalgrowth #lifecoach #reiki #radiatelove
  • 8 1 11 hours ago
  • Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.
Rumi

Today once again I felt the intimacy and depth in the flow of yoga. 
Sometimes you just need to let go and flow with music.. Look for my IGTV for the complete flow.
#yogaflow #movement #therapy #intimacy #love #music #letgo #fitmom
  • Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.
    Rumi

    Today once again I felt the intimacy and depth in the flow of yoga.
    Sometimes you just need to let go and flow with music.. Look for my IGTV for the complete flow.
    #yogaflow #movement #therapy #intimacy #love #music #letgo #fitmom
  • 2 0 11 hours ago
  • When people are always trying to cuddle with you...
  • When people are always trying to cuddle with you...
  • 4 1 11 hours ago
  • Forgiveness= Empowerment and freedom. Forgiveness takes time, be kind to yourself. 
Absolute awareness of the pain that played a role in your part and the other persons part is often all that is needed to set you free.
  • Forgiveness= Empowerment and freedom. Forgiveness takes time, be kind to yourself.
    Absolute awareness of the pain that played a role in your part and the other persons part is often all that is needed to set you free.
  • 933 2 11 hours ago
  • Be the person who cares.  Be the person who makes the effort, the person who
LOVES WITHOUT HESITATION.  Be the person who bares it all, the person who never shies away from the DEPTH of their feelings or the INTENSITY OF their HOPE.
Be the person who BELIEVES - in the softness of this world, in the GOODNESS of other people, in the beauty of being
OPEN
UNTETHERED 
TRUSTING
Be the person who takes the chance, who REFUSES TO HIDE.  Be the person who makes people feel seen, the person who SHOWS UP.

BE THE PERSON WHO CARES.
Because the world doesn’t need any more carelessness, or any more disregard...
And because there is nothing stronger than someone who continues to LOVE...
despite it all.
_______

I don’t know any other way.
And I don’t want to. ❤️
#lovebig
#letgo
#showup
#untetheredsoul
  • Be the person who cares. Be the person who makes the effort, the person who
    LOVES WITHOUT HESITATION. Be the person who bares it all, the person who never shies away from the DEPTH of their feelings or the INTENSITY OF their HOPE.
    Be the person who BELIEVES - in the softness of this world, in the GOODNESS of other people, in the beauty of being
    OPEN
    UNTETHERED
    TRUSTING
    Be the person who takes the chance, who REFUSES TO HIDE. Be the person who makes people feel seen, the person who SHOWS UP.

    BE THE PERSON WHO CARES.
    Because the world doesn’t need any more carelessness, or any more disregard...
    And because there is nothing stronger than someone who continues to LOVE...
    despite it all.
    _______

    I don’t know any other way.
    And I don’t want to. ❤️
    #lovebig
    #letgo
    #showup
    #untetheredsoul
  • 19 3 11 hours ago
  • "Where was your heart when we needed it most? Live in denial and I'll be your ghost. There is nothing to let go; only time will let you know if you're worth anything, you'll know then. Giving up way too early. Let the axis turn you free and destroy everything you love!

The world looks better when you're falling. Brace to comfort enough to crawl in. Divided we must pray for the broken, no one could fix us. We are, we'll always be… the wrong." —Coheed and Cambria

#PicsArt #TheBroken #CoheedAndCambria #LetGo #Surrender #Back #Revival
  • "Where was your heart when we needed it most? Live in denial and I'll be your ghost. There is nothing to let go; only time will let you know if you're worth anything, you'll know then. Giving up way too early. Let the axis turn you free and destroy everything you love!

    The world looks better when you're falling. Brace to comfort enough to crawl in. Divided we must pray for the broken, no one could fix us. We are, we'll always be… the wrong." —Coheed and Cambria

    #PicsArt #TheBroken #CoheedAndCambria #LetGo #Surrender #Back #Revival
  • 3 0 11 hours ago
  • Learning to Let Go and Live Fully
with Dr. Haridass Kaur Khalsa, Ph.D
@drharidass ✨
Happiness is a Choice. Life is a flow and the decisions you make now affect you daily. So learn to make better choices by identifying where the blocks are. Learn to let go of the patterns that no longer serve you and start saying Yes to Life. Create new neural pathways to Happiness. Come for a lively discussion, kriya, meditation, and gong relaxation.
✨
Saturday August 3, 2019
✨
Yoga Lab Kingston @kingstonyogalab 
6 - 8:30p Workshop
$35/advance • $40/door
DM to Register Advance
✨
8:30 - 9:30p • open to all
Q+A Teacher Training Info Session
Pop Up Trunk Show
Tantric Necklaces + Silk Clothing
✨
Yogi Tea + Snacks Served
✨
Dr. Haridass Kaur Khalsa, Ph.D. lives in Los Angeles, California, USA and is a KRI Lead Trainer. She is the founder of Infinite Goddess trainings worldwide. She is focused on making local teachers and building sangat/communities worldwide. She teaches weeklong intensive KRI Level 1+2 courses in India, Mexico, Bali, Canada and USA. Some of her courses are offered in intimate, ashram style trainings for those seeking a more in-depth, service oriented, and social experience.
✨
Yoga Lab • 243 Fair St • Kingston, NY 12401 
InfiniteGoddess.com // KingstonYogaLab.com
✨
  • Learning to Let Go and Live Fully
    with Dr. Haridass Kaur Khalsa, Ph.D
    @drharidass
    Happiness is a Choice. Life is a flow and the decisions you make now affect you daily. So learn to make better choices by identifying where the blocks are. Learn to let go of the patterns that no longer serve you and start saying Yes to Life. Create new neural pathways to Happiness. Come for a lively discussion, kriya, meditation, and gong relaxation.

    Saturday August 3, 2019

    Yoga Lab Kingston @kingstonyogalab
    6 - 8:30p Workshop
    $35/advance • $40/door
    DM to Register Advance

    8:30 - 9:30p • open to all
    Q+A Teacher Training Info Session
    Pop Up Trunk Show
    Tantric Necklaces + Silk Clothing

    Yogi Tea + Snacks Served

    Dr. Haridass Kaur Khalsa, Ph.D. lives in Los Angeles, California, USA and is a KRI Lead Trainer. She is the founder of Infinite Goddess trainings worldwide. She is focused on making local teachers and building sangat/communities worldwide. She teaches weeklong intensive KRI Level 1+2 courses in India, Mexico, Bali, Canada and USA. Some of her courses are offered in intimate, ashram style trainings for those seeking a more in-depth, service oriented, and social experience.

    Yoga Lab • 243 Fair St • Kingston, NY 12401
    InfiniteGoddess.com // KingstonYogaLab.com
  • 3 1 11 hours ago