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letitbe - 699.4k posts

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  • Let it be, Macca
  • Let it be, Macca
  • 948 8 8 March, 2019
  • La ansiedad... ¿qué te puedo decir que no sepas? Y es que lo que vivimos ahora no ayuda para nada a quienes la padecemos todo el tiempo, pero te voy a dar unos tips, que es lo que yo hago cuando la #ansiedad se apodera mi día: .
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•1) Dejo todo lo que estoy haciendo y me siento a reconocer y aceptar que tengo ansiedad. .
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•2) Trato de identificar qué es es lo que me genera ansiedad. Con todo lo que sucede en el país es difícil escoger solo un motivo, pero lo intento. .
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•3) Busco 3 alternativas o acciones que pudiera realizar para solucionar la situación. .
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•4) Me tomo un vaso de agua, me lavo las manos y la cara para despejarme. .
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•5) Preparo un té de manzanilla o tilo y coloco música relajante (me gusta #CafeDelMar #BossanMarley o escucho la emisora #ChillOutZone por TuneIn). .
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•6) Suelto y Dejo ser #LetItBe porque sé que no puedo resolverlo todo y si eso está pasando es porque algo debo aprender: de mis errores pasados, de la situación, de como lo afronto... ¡siempre hay algo por aprender!
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 #UnDíaALaVez Si te sirvieron estos consejos dale LIKE o etiqueta a quien necesite saberlos.
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Alice Hdz #CambiaElChip #VidaSana
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Asesoría Online:
((alicefit1@gmail.com))
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#alicefit #PersonalTrainer #Healthylifestyle #entrenamiento #ejercicios #entrenaencasa #hiit #entrenahiit  #Vegetariana #OvoLactoVegetariana #Mindset #MindfulEating #ComidaVegetariana #VegetarianAthlete
  • La ansiedad... ¿qué te puedo decir que no sepas? Y es que lo que vivimos ahora no ayuda para nada a quienes la padecemos todo el tiempo, pero te voy a dar unos tips, que es lo que yo hago cuando la #ansiedad se apodera mi día: .
    .
    •1) Dejo todo lo que estoy haciendo y me siento a reconocer y aceptar que tengo ansiedad. .
    .
    •2) Trato de identificar qué es es lo que me genera ansiedad. Con todo lo que sucede en el país es difícil escoger solo un motivo, pero lo intento. .
    .
    •3) Busco 3 alternativas o acciones que pudiera realizar para solucionar la situación. .
    .
    •4) Me tomo un vaso de agua, me lavo las manos y la cara para despejarme. .
    .
    •5) Preparo un té de manzanilla o tilo y coloco música relajante (me gusta #CafeDelMar #BossanMarley o escucho la emisora #ChillOutZone por TuneIn). .
    .
    •6) Suelto y Dejo ser #LetItBe porque sé que no puedo resolverlo todo y si eso está pasando es porque algo debo aprender: de mis errores pasados, de la situación, de como lo afronto... ¡siempre hay algo por aprender!
    .
    .
    #UnDíaALaVez Si te sirvieron estos consejos dale LIKE o etiqueta a quien necesite saberlos.
    .
    .
    Alice Hdz #CambiaElChip #VidaSana
    .
    Asesoría Online:
    ((alicefit1@gmail.com))
    .
    #alicefit #PersonalTrainer #Healthylifestyle #entrenamiento #ejercicios #entrenaencasa #hiit #entrenahiit #Vegetariana #OvoLactoVegetariana #Mindset #MindfulEating #ComidaVegetariana #VegetarianAthlete
  • 648 17 22 hours ago

Latest Instagram Posts

  • 𝙰𝚗𝚍 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚗𝚒𝚐𝚑𝚝 𝚒𝚜 𝚌𝚕𝚘𝚞𝚍𝚢,
𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚜𝚝𝚒𝚕𝚕 𝚊 𝚕𝚒𝚐𝚑𝚝 𝚝𝚑𝚊𝚝 𝚜𝚑𝚒𝚗𝚎𝚜 𝚘𝚗 𝚖𝚎,
𝚂𝚑𝚒𝚗𝚎 💫 𝚘𝚗 𝚞𝚗𝚝𝚒𝚕 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠, 𝚕𝚎𝚝 𝚒𝚝 𝚋𝚎.
𝙸 𝚠𝚊𝚔𝚎 𝚞𝚙 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚘𝚞𝚗𝚍 𝚘𝚏 𝚖𝚞𝚜𝚒𝚌 🎶 .
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#letitbe #wakeup #influencer #men #menstyle #drive #boys #realpeople #hello #everyday #more #hope #be
  • 𝙰𝚗𝚍 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚗𝚒𝚐𝚑𝚝 𝚒𝚜 𝚌𝚕𝚘𝚞𝚍𝚢,
    𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚜𝚝𝚒𝚕𝚕 𝚊 𝚕𝚒𝚐𝚑𝚝 𝚝𝚑𝚊𝚝 𝚜𝚑𝚒𝚗𝚎𝚜 𝚘𝚗 𝚖𝚎,
    𝚂𝚑𝚒𝚗𝚎 💫 𝚘𝚗 𝚞𝚗𝚝𝚒𝚕 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠, 𝚕𝚎𝚝 𝚒𝚝 𝚋𝚎.
    𝙸 𝚠𝚊𝚔𝚎 𝚞𝚙 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚘𝚞𝚗𝚍 𝚘𝚏 𝚖𝚞𝚜𝚒𝚌 🎶 .
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    #letitbe #wakeup #influencer #men #menstyle #drive #boys #realpeople #hello #everyday #more #hope #be
  • 1 0 2 minutes ago
  • Earlier this month was the anniversary of what I recognize as moving beyond an eating disorder for me... But that was never a perfect process or celebration... In my process of learning to recover I had to see some friends struggle quite a bit.. Some things are burnt into me forever... Chessa is one I will never forget... She was so kind and giving, but just frail.. And scared.. That’s not a judgement really just how I noticed her as initially... Her parents, who I met and talked with, asked me to mentor her and Chessa wanted me to do so as well but I was still far away and not resolved in that way myself at the time ... I emailed with her back and forth and sent her emails to encourage her... Often with Disney songs because she was a big fan... But I sent her this once too and she said it was her favorite with her dad..... I wish she had had a better chance and safer environment on this earth because she had lots to give... There’s no pretty way to say that a gentle loving and giving tiny girl, only 20 years old, - with a history of treated/medicated depression was somehow allowed to walk onto a shooting range and hold a gun... But it’s what happened.  And now she is not here.  What breaks my heart further is that she asked for help... She needed more than I could offer... She did a go fund me to help her pay her way for an outpatient program and she didn’t find the support she needed.. It was heart breaking... I honestly don’t quite know how to reconcile that in this world.. But she Chessa has been on my heart and this is her song she loved with her dad . ♥️ I want her voice to be heard with mine where it wasn’t heard in the right way.  #letitbe
  • Earlier this month was the anniversary of what I recognize as moving beyond an eating disorder for me... But that was never a perfect process or celebration... In my process of learning to recover I had to see some friends struggle quite a bit.. Some things are burnt into me forever... Chessa is one I will never forget... She was so kind and giving, but just frail.. And scared.. That’s not a judgement really just how I noticed her as initially... Her parents, who I met and talked with, asked me to mentor her and Chessa wanted me to do so as well but I was still far away and not resolved in that way myself at the time ... I emailed with her back and forth and sent her emails to encourage her... Often with Disney songs because she was a big fan... But I sent her this once too and she said it was her favorite with her dad..... I wish she had had a better chance and safer environment on this earth because she had lots to give... There’s no pretty way to say that a gentle loving and giving tiny girl, only 20 years old, - with a history of treated/medicated depression was somehow allowed to walk onto a shooting range and hold a gun... But it’s what happened. And now she is not here. What breaks my heart further is that she asked for help... She needed more than I could offer... She did a go fund me to help her pay her way for an outpatient program and she didn’t find the support she needed.. It was heart breaking... I honestly don’t quite know how to reconcile that in this world.. But she Chessa has been on my heart and this is her song she loved with her dad . ♥️ I want her voice to be heard with mine where it wasn’t heard in the right way. #letitbe
  • 0 0 13 minutes ago
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 4 1 57 minutes ago
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 3 1 1 hour ago
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 6 1 1 hour ago
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 6 1 1 hour ago
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 'L'eader. We pride ourselves as leaders in creating a wonderful experience with...
  • 8 1 1 hour ago
  • Sometimes you just need to do your best and then leave it alone, heading forward to the sunshine and continue your journey. There will be an answer, let it be,Let it be, let it be. We only live once, and we live in the moment.💪🏻😆 #letitbe#healthifestyle#fighting#sunshinelovers#正能量
  • Sometimes you just need to do your best and then leave it alone, heading forward to the sunshine and continue your journey. There will be an answer, let it be,Let it be, let it be. We only live once, and we live in the moment.💪🏻😆 #letitbe #healthifestyle #fighting #sunshinelovers #正能量
  • 4 0 1 hour ago
  • 🔻Ребята, всех ждем 24 марта в 12:00 на филиале Караван  на наш совместный мастер - класс с @serghbtc , вы нереально зарядитесь, так как никогда брейкинг и Хип-Хоп будут вместе и это будет  мощь 💣
Всех ждём🙏
Регистрация заканчивается в четверг 21.03  на всех филиалах, Вы не можете это пропустить, КАЧЕСТВО И СТИЛЬ  гарантируем 💪🙈
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#breaking#hiphop#Workshop#allstarsdc#Hiphopcoach#breakingcoach#kh#kharkiv#kharkov#instadance#kristailichyova#letitbe
  • 🔻Ребята, всех ждем 24 марта в 12:00 на филиале Караван на наш совместный мастер - класс с @serghbtc , вы нереально зарядитесь, так как никогда брейкинг и Хип-Хоп будут вместе и это будет мощь 💣
    Всех ждём🙏
    Регистрация заканчивается в четверг 21.03 на всех филиалах, Вы не можете это пропустить, КАЧЕСТВО И СТИЛЬ гарантируем 💪🙈
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    #breaking #hiphop #Workshop #allstarsdc #Hiphopcoach #breakingcoach #kh #kharkiv #kharkov #instadance #kristailichyova #letitbe
  • 44 0 2 hours ago
  • Do you go with the flow? 🌫️🌊🌫️
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Do you struggle for or simply  allow the abundance of the Universe to flow into your life? Do you let fear take up residence in your heart or do you make room for courage?
  • Do you go with the flow? 🌫️🌊🌫️
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    Do you struggle for or simply allow the abundance of the Universe to flow into your life? Do you let fear take up residence in your heart or do you make room for courage?
  • 27 1 3 hours ago
  • Day 76 of 365
Let it Be
By @thebeatles

Introducing @danicanyla to her debut of jamming avec moi!!! Your voice reminds me of just laying down on a cloud.. Which I do... Regularly..
  • Day 76 of 365
    Let it Be
    By @thebeatles

    Introducing @danicanyla to her debut of jamming avec moi!!! Your voice reminds me of just laying down on a cloud.. Which I do... Regularly..
  • 53 3 3 hours ago
  • roll up for the mystery tour...🌟🚃💛
  • roll up for the mystery tour...🌟🚃💛
  • 21 1 5 hours ago
  • Minha pessoa!!! Sim, @luaprelini!! Dona de um coração que não cabe no peito.. desejo asas para que você voe além do que seus sonhos possam alcançar!!! Te amo!! Desde sempre e pra sempre #letitbe #❤️ #bdaydalu
  • Minha pessoa!!! Sim, @luaprelini!! Dona de um coração que não cabe no peito.. desejo asas para que você voe além do que seus sonhos possam alcançar!!! Te amo!! Desde sempre e pra sempre #letitbe #❤️ #bdaydalu
  • 14 1 5 hours ago