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levantamientodepesas - 28.4k posts

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  • Sentadillas con 190kg para 4 repes. 🔥
Spotter @matandrs ☝🏽
Cámara y compañera de tarima @lydiavalentin 💪🏽👱🏼‍♀️
  • Sentadillas con 190kg para 4 repes. 🔥
    Spotter @matandrs ☝🏽
    Cámara y compañera de tarima @lydiavalentin 💪🏽👱🏼‍♀️
  • 247 7 14 hours ago

Latest Instagram Posts

  • Sentadillas con 190kg para 4 repes. 🔥
Spotter @matandrs ☝🏽
Cámara y compañera de tarima @lydiavalentin 💪🏽👱🏼‍♀️
  • Sentadillas con 190kg para 4 repes. 🔥
    Spotter @matandrs ☝🏽
    Cámara y compañera de tarima @lydiavalentin 💪🏽👱🏼‍♀️
  • 247 7 14 hours ago
  • Tris for the... guys?? Or something like that?? Let’s face it, a man definitely came up with that. ANYWAY 💅🏼 I like to train triceps preferably with another small muscle group. That meaning, tris + shoulders > tris + chest. With such a large muscle group, I prefer to isolate fully. For triceps, I recommend doing compound exercises first (such as weighed tricep dips) in the beginning of your workout. Something to remember: compound movements build the most mass. ALWAYS make sure you incorporate these into your routine. ✨ sports bra by @prozis
  • Tris for the... guys?? Or something like that?? Let’s face it, a man definitely came up with that. ANYWAY 💅🏼 I like to train triceps preferably with another small muscle group. That meaning, tris + shoulders > tris + chest. With such a large muscle group, I prefer to isolate fully. For triceps, I recommend doing compound exercises first (such as weighed tricep dips) in the beginning of your workout. Something to remember: compound movements build the most mass. ALWAYS make sure you incorporate these into your routine. ✨ sports bra by @prozis
  • 497 39 23 July, 2019
  • Esta mañana, se llevó a cabo la Inaguración Protocolaria de los Cursos de Verano INJUDET 2019, a cargo de nuestra Directora General, la Lic. Sheila Guadalupe Cadena Nieto; en donde tuvimos la exhibición de varias disciplinas como #Judo, #LevantamientodePesas, #Básquetbol, #Karate.

Asimismo, se contó con la presencia del Pitcher, Juan Pablo Oramas, Jugador Profesional de los Olmecas de Tabasco.

#CursosDeVerano2019 #DEPORTE #JUVENTUD
  • Esta mañana, se llevó a cabo la Inaguración Protocolaria de los Cursos de Verano INJUDET 2019, a cargo de nuestra Directora General, la Lic. Sheila Guadalupe Cadena Nieto; en donde tuvimos la exhibición de varias disciplinas como #Judo , #LevantamientodePesas , #Básquetbol , #Karate .

    Asimismo, se contó con la presencia del Pitcher, Juan Pablo Oramas, Jugador Profesional de los Olmecas de Tabasco.

    #CursosDeVerano2019 #DEPORTE #JUVENTUD
  • 20 0 22 July, 2019
  • Where you are a year from now is a reflection of the choices you choose to make right now 👈🏻
.
Where do you see yourself a year from now❓🥇#action #over #excuses
  • Where you are a year from now is a reflection of the choices you choose to make right now 👈🏻
    .
    Where do you see yourself a year from now❓🥇 #action #over #excuses
  • 761 25 22 July, 2019