#lifecoach Instagram Photos & Videos

lifecoach - 5.3m posts

Top Posts

  • You don't have to conquer everything every day, but you can conquer little things throughout your day by staying true to yourself and the incredible human that you are.⁣
💗⁣
My self-exploration/awareness practice includes asking myself questions every single morning on how I want to show up today that stays true to my character and then doing it while practicing self-integrity. ⁣
💗⁣
What does the best version of you look like? What does she feel like? How does she think and what does she do? What can you do today to step closer to your pure version and love the process?⁣
💗⁣
⁣.
.
.
.
.
.⁣
.⁣
.⁣
.⁣
.⁣
I'm a coach that empowers humans to develop a positive mentality through personal growth. If you need my coaching- feel free to check out my link in my bio or to DM me with any questions💃🏻
  • You don't have to conquer everything every day, but you can conquer little things throughout your day by staying true to yourself and the incredible human that you are.⁣
    💗⁣
    My self-exploration/awareness practice includes asking myself questions every single morning on how I want to show up today that stays true to my character and then doing it while practicing self-integrity. ⁣
    💗⁣
    What does the best version of you look like? What does she feel like? How does she think and what does she do? What can you do today to step closer to your pure version and love the process?⁣
    💗⁣
    ⁣.
    .
    .
    .
    .
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    I'm a coach that empowers humans to develop a positive mentality through personal growth. If you need my coaching- feel free to check out my link in my bio or to DM me with any questions💃🏻
  • 3,032 94 24 March, 2019
  • Repeat: People pay me for who I am!

It doesn’t matter if you’re working at a job or if you’re an entrepreneur, people pay you for who you are.

When you work at a job, they tell you what you’re worth.

When you’re an entrepreneur, THE WORLD WILL PAY YOU WHAT YOU ASK FOR.

Don’t feel comfortable getting paid at a job that you don’t like and feel UNCOMFORTABLE about getting paid to work in your business that you LOVE. 
YOU ARE WORTH IT! 
Got it?! Good!!
  • Repeat: People pay me for who I am!

    It doesn’t matter if you’re working at a job or if you’re an entrepreneur, people pay you for who you are.

    When you work at a job, they tell you what you’re worth.

    When you’re an entrepreneur, THE WORLD WILL PAY YOU WHAT YOU ASK FOR.

    Don’t feel comfortable getting paid at a job that you don’t like and feel UNCOMFORTABLE about getting paid to work in your business that you LOVE.
    YOU ARE WORTH IT!
    Got it?! Good!!
  • 128 8 5 hours ago
  • איך נדע אם השיווק בעסק מספיק טוב?

אין מספיק לקוחות כתוצאה מהשיווק.

הפרוייקטים השיווקים שלנו לא מגיעים למספיק אנשים.

הקהילה סביב המותג שלנו לא צומחת.

יש דרכים נוספות לפתח את השיווק שלנו ואנחנו פשוט לא מנסים אותן, אנחנו מודעים לאפשרויות אבל משהו מונע מאיתנו להתקדם לדרך הבאה. 
דרך טובה לשפר את השיווק היא לספר את הסיפור האישי שלכם. כשאנשים מזדהים איתכם הקהילה שלכם גדלה.

יש לכם סיפור טוב? סיפור אישי, אותנטי וכנה לספר? סיפור שיכול לתת ערך, סיפור עם השפעה? שתפו אותו!

שיווק אפקטיבי בעידן של היום נשען על השירות שלנו והאמפתיה להעניק ערך אמיתי ללקוח ולפתור בעיות.

זו הזדמנות להשפיע על הקהילה שלכם לטובה וליצור שינוי משמעותי בחייהם של אנשים.

ספרו לי על העסק שלכם, איך אתם פותרים בעיות עבור הלקוחות שלכם?
  • איך נדע אם השיווק בעסק מספיק טוב?

    אין מספיק לקוחות כתוצאה מהשיווק.

    הפרוייקטים השיווקים שלנו לא מגיעים למספיק אנשים.

    הקהילה סביב המותג שלנו לא צומחת.

    יש דרכים נוספות לפתח את השיווק שלנו ואנחנו פשוט לא מנסים אותן, אנחנו מודעים לאפשרויות אבל משהו מונע מאיתנו להתקדם לדרך הבאה.
    דרך טובה לשפר את השיווק היא לספר את הסיפור האישי שלכם. כשאנשים מזדהים איתכם הקהילה שלכם גדלה.

    יש לכם סיפור טוב? סיפור אישי, אותנטי וכנה לספר? סיפור שיכול לתת ערך, סיפור עם השפעה? שתפו אותו!

    שיווק אפקטיבי בעידן של היום נשען על השירות שלנו והאמפתיה להעניק ערך אמיתי ללקוח ולפתור בעיות.

    זו הזדמנות להשפיע על הקהילה שלכם לטובה וליצור שינוי משמעותי בחייהם של אנשים.

    ספרו לי על העסק שלכם, איך אתם פותרים בעיות עבור הלקוחות שלכם?
  • 523 29 10 hours ago
  • 🙌🏻 Super-mini Sunday sermon...sometimes when I'm sitting with a client and we're talking about them doing something new and different and pretty damn scary 😬, and they're sitting in the stressful choke-grip of fear, mulling over everything that could (or will!) go terribly wrong, and how awful everything could (or WILL!) turn out, WE HAVE TO STOP AND TAKE A DEEP BREATH.⠀
:⠀
Okay, Fear. We see you. We get you. You're Captain Spot-the-Problems and Avoid-Potential-Pain; you're so effing great at that. And sometimes that's just what's needed. So, hand on heart, thanks for being here. Truly.🙏🏻💜⠀
:⠀
Now. WHAT ELSE IS HERE? Aside from Fear, what else are you feeling, lovely one? Are you curious? Hopeful? Kind of quietly elated to be in this position where stuff could actually get really, really good, if you don't allow Fear to make any more decisions? Are you relieved to at least be exploring your options? Juiced up on the idea of facing something you've been avoiding? Is there any semblance of calm, or quiet, or knowing, in all this? Really, feel into it — what else is here?⠀
:⠀
Fear is a big player at most of our tables. She's loud, she's convincing, she wants you to be safe at all costs, so she'll do whatever she can to keep you in her grip. But she is not the only one at your table (not by a long shot!). There's always a little hope. A smidge of curiosity. Some other juice. Some feeling/source/powerful part-of-you-thing that wants to chime in and support you. Today, can you listen to that part?
  • 🙌🏻 Super-mini Sunday sermon...sometimes when I'm sitting with a client and we're talking about them doing something new and different and pretty damn scary 😬, and they're sitting in the stressful choke-grip of fear, mulling over everything that could (or will!) go terribly wrong, and how awful everything could (or WILL!) turn out, WE HAVE TO STOP AND TAKE A DEEP BREATH.⠀
    :⠀
    Okay, Fear. We see you. We get you. You're Captain Spot-the-Problems and Avoid-Potential-Pain; you're so effing great at that. And sometimes that's just what's needed. So, hand on heart, thanks for being here. Truly.🙏🏻💜⠀
    :⠀
    Now. WHAT ELSE IS HERE? Aside from Fear, what else are you feeling, lovely one? Are you curious? Hopeful? Kind of quietly elated to be in this position where stuff could actually get really, really good, if you don't allow Fear to make any more decisions? Are you relieved to at least be exploring your options? Juiced up on the idea of facing something you've been avoiding? Is there any semblance of calm, or quiet, or knowing, in all this? Really, feel into it — what else is here?⠀
    :⠀
    Fear is a big player at most of our tables. She's loud, she's convincing, she wants you to be safe at all costs, so she'll do whatever she can to keep you in her grip. But she is not the only one at your table (not by a long shot!). There's always a little hope. A smidge of curiosity. Some other juice. Some feeling/source/powerful part-of-you-thing that wants to chime in and support you. Today, can you listen to that part?
  • 1,050 23 22 hours ago
  • Can you imagine what the world would be like if we all did this!?⠀
.⠀
I was taught a long time ago to always leave things better than you found them. Whether it’s people, nature, or animals. I feel it is our duty to be the light around others and lift them up. Even just giving a compliment to someone with no expectation in return can change someone’s day, week or beyond.⠀
.⠀
True strength is in those who empower others by fixing things not breaking them. In your interactions with people always leave them better than how you found them. I promise this will create a newfound happiness and abundance of good people in your life. Remember you are loved, special and you matter. Have an amazing week! ❤️ ⠀
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️⠀⠀
Like If You Agree! ❤️⠀⠀
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️⠀⠀
Want to see more? Follow Me!👇⠀⠀
@winning.mindset⠀⠀
@winning.mindset⠀⠀
@winning.mindset⠀⠀
Daily Content ✅⠀⠀
Notifications On ↗️⠀⠀
Like, Comment, or Tag a Friend ✊⠀⠀
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
  • Can you imagine what the world would be like if we all did this!?⠀
    .⠀
    I was taught a long time ago to always leave things better than you found them. Whether it’s people, nature, or animals. I feel it is our duty to be the light around others and lift them up. Even just giving a compliment to someone with no expectation in return can change someone’s day, week or beyond.⠀
    .⠀
    True strength is in those who empower others by fixing things not breaking them. In your interactions with people always leave them better than how you found them. I promise this will create a newfound happiness and abundance of good people in your life. Remember you are loved, special and you matter. Have an amazing week! ❤️ ⠀
    ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️⠀⠀
    Like If You Agree! ❤️⠀⠀
    ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️⠀⠀
    Want to see more? Follow Me!👇⠀⠀
    @winning.mindset⠀⠀
    @winning.mindset⠀⠀
    @winning.mindset⠀⠀
    Daily Content ✅⠀⠀
    Notifications On ↗️⠀⠀
    Like, Comment, or Tag a Friend ✊⠀⠀
    ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
  • 888 160 11 hours ago

Latest Instagram Posts

  • JE KAN ALTIJD TERUG ZAKKEN IN WIE HET IS DAT JE ECHT BENT! 
Het maakt niet uit. 
Wat er ook aan de hand is. 
Je kan altijd. Uit je hoofd en in je hart zakken. In je gevoel zakken. En je verbinden met die plek in jezelf waar rust en vrede is. Altijd!
  • JE KAN ALTIJD TERUG ZAKKEN IN WIE HET IS DAT JE ECHT BENT!
    Het maakt niet uit.
    Wat er ook aan de hand is.
    Je kan altijd. Uit je hoofd en in je hart zakken. In je gevoel zakken. En je verbinden met die plek in jezelf waar rust en vrede is. Altijd!
  • 0 1 4 hours ago
  • 🌈☀️ When you FINALLY reach your “calling” & it is to help to guide & heal people to reach THEIR calling!! 🙌🏻 🎁This gift of being able to be a “portal” for Spirit & to be able to hear special messages (😇) & “know” certain things for others which ultimately puts them on their path 🎢 ITS INCREDIBLE ✨ 🎢 😇 🎁 🌙 🌈 ☀️
  • 🌈☀️ When you FINALLY reach your “calling” & it is to help to guide & heal people to reach THEIR calling!! 🙌🏻 🎁This gift of being able to be a “portal” for Spirit & to be able to hear special messages (😇) & “know” certain things for others which ultimately puts them on their path 🎢 ITS INCREDIBLE ✨ 🎢 😇 🎁 🌙 🌈 ☀️
  • 1 1 4 hours ago
  • Missão dada é missão cumprida, @leo_macieira !!! A vida é uma sucessão de picos e vales! O desafio está em sair dos vales mais rápido e permanecer nos picos por mais tempo! 
O conhecimento que transforma e uma visão clara e positiva de futuro nos ajudam a percorrer os caminhos da vida para alcançarmos os nossos picos e permanecermos neles!

Leitura despretenciosa que impressiona pela leveza, simplicidade e aplicabilidade!

Após ler "Picos e Vales" a ficha que cai é que esse pequeno livro se aplica em tudo!

Amei e sugiro a leitura!

Uma ótima semana para todos!

#amoler #lifecoach #vida #felicidade #livros #omelhorestaporvir #aindanemcomecou
  • Missão dada é missão cumprida, @leo_macieira !!! A vida é uma sucessão de picos e vales! O desafio está em sair dos vales mais rápido e permanecer nos picos por mais tempo!
    O conhecimento que transforma e uma visão clara e positiva de futuro nos ajudam a percorrer os caminhos da vida para alcançarmos os nossos picos e permanecermos neles!

    Leitura despretenciosa que impressiona pela leveza, simplicidade e aplicabilidade!

    Após ler "Picos e Vales" a ficha que cai é que esse pequeno livro se aplica em tudo!

    Amei e sugiro a leitura!

    Uma ótima semana para todos!

    #amoler #lifecoach #vida #felicidade #livros #omelhorestaporvir #aindanemcomecou
  • 2 0 4 hours ago
  • This handsome guy had never run a 5k before about 8 years ago when he ran with me Thanksgiving morning in Orlando, Florida. He did great too with no preparation. But 5 years later he ran with me again in Avon, Ohio, this time doing some training beforehand. This picture is my dad having earned 2nd in his age group. My dad has been the biggest champion of my brothers and I, always encouraging us to go after the things we want. But sometimes your message is best conveyed by showing and doing, as he did here. Encouragement is great, but sometimes to really help someone you gotta walk (or in this case run) along side of them to show there's nothing to fear and no obstacle that can't be overcome. 
#Mondaymotivation #willovercan #walkthewalk #dadismyhero #lifecoach #greatnessfacilitator #keepmovingforward #stepuptogreatness
  • This handsome guy had never run a 5k before about 8 years ago when he ran with me Thanksgiving morning in Orlando, Florida. He did great too with no preparation. But 5 years later he ran with me again in Avon, Ohio, this time doing some training beforehand. This picture is my dad having earned 2nd in his age group. My dad has been the biggest champion of my brothers and I, always encouraging us to go after the things we want. But sometimes your message is best conveyed by showing and doing, as he did here. Encouragement is great, but sometimes to really help someone you gotta walk (or in this case run) along side of them to show there's nothing to fear and no obstacle that can't be overcome.
    #Mondaymotivation #willovercan #walkthewalk #dadismyhero #lifecoach #greatnessfacilitator #keepmovingforward #stepuptogreatness
  • 1 0 4 hours ago
  • We maken allemaal leuke maar zeker ook minder leuke situatie’s mee in ons leven. 🌺
Hoe we hierop reageren en mee omgaan heeft alles te maken met de onverwerkte ballast die we bij ons dragen. Denk hierbij aan beperkte gevoelens, overtuigingen en angsten. 🌺
Wanneer deze in ons leven getriggerd worden, verkrampt ons lichaam, slaan onze gedachten vervolgens op hol. De volgende reactie is dan vluchten, vechten en bevriezen. Bij al deze reacties sta je stil en veranderd er niets aan de situatie.
🌺
Hoe kun je dit veranderen?
Door middel van acceptatie en loslaten. Ja...... makkelijk gezegd ........maar: “hoe accepteer ik een situatie die mij diep raakt”
🌺
Dit leer je via makkelijk toepasbare oefeningen tijdens de Body Mind Release therapie. Door middel van loslaten en acceptatie komt er ontspanning, ruimte voor inzichten, bewustwording, oplossingen en positieve verandering.
🌺
Wist jij dat de onverwerkte ballast voor 95% bijdraagt aan hoe jij je voelt, denkt, handelt en reageert in je leven.
🌺
Het kleurt de bril waarmee jij naar jezelf, een ander en de situatie kijkt. Maar ook of jij vlucht of vecht na een gebeurtenis en of iets wel of niet lukt in je leven.
🌺
Wil jij graag groeien, beter in je vel zitten, meer energie krijgen en positief in het leven staan? ☎️me, tot snel🌺
*
*
#ballast
#overtuigingen
# angst
#loslaten
#acceptatie
#ontspanning
# bewustzijn
# inzicht
#stressvrij
#stress
# zelfreflectie
#persoonlijkegroei
#uitstelgedrag
#leveninbalans
#ruimte
#levensvreugde
#rustinjehoofd
#geloofinjezelf
#hartvoorcoaching
#lifecoach
#bodymindrelease
#bodymindreleasetherapeute
#jolleasecoaching
#happylife
  • We maken allemaal leuke maar zeker ook minder leuke situatie’s mee in ons leven. 🌺
    Hoe we hierop reageren en mee omgaan heeft alles te maken met de onverwerkte ballast die we bij ons dragen. Denk hierbij aan beperkte gevoelens, overtuigingen en angsten. 🌺
    Wanneer deze in ons leven getriggerd worden, verkrampt ons lichaam, slaan onze gedachten vervolgens op hol. De volgende reactie is dan vluchten, vechten en bevriezen. Bij al deze reacties sta je stil en veranderd er niets aan de situatie.
    🌺
    Hoe kun je dit veranderen?
    Door middel van acceptatie en loslaten. Ja...... makkelijk gezegd ........maar: “hoe accepteer ik een situatie die mij diep raakt”
    🌺
    Dit leer je via makkelijk toepasbare oefeningen tijdens de Body Mind Release therapie. Door middel van loslaten en acceptatie komt er ontspanning, ruimte voor inzichten, bewustwording, oplossingen en positieve verandering.
    🌺
    Wist jij dat de onverwerkte ballast voor 95% bijdraagt aan hoe jij je voelt, denkt, handelt en reageert in je leven.
    🌺
    Het kleurt de bril waarmee jij naar jezelf, een ander en de situatie kijkt. Maar ook of jij vlucht of vecht na een gebeurtenis en of iets wel of niet lukt in je leven.
    🌺
    Wil jij graag groeien, beter in je vel zitten, meer energie krijgen en positief in het leven staan? ☎️me, tot snel🌺
    *
    *
    #ballast
    #overtuigingen
    # angst
    #loslaten
    #acceptatie
    #ontspanning
    # bewustzijn
    # inzicht
    #stressvrij
    #stress
    # zelfreflectie
    #persoonlijkegroei
    #uitstelgedrag
    #leveninbalans
    #ruimte
    #levensvreugde
    #rustinjehoofd
    #geloofinjezelf
    #hartvoorcoaching
    #lifecoach
    #bodymindrelease
    #bodymindreleasetherapeute
    #jolleasecoaching
    #happylife
  • 0 0 4 hours ago
  • Some of our biggest lessons are wrapped in so called coincidences, but they are not just casual happenings. 
Things are being lined up in the Heavens, even before the creation of the earth. .
.
Isaiah 46:9-11 remember the former things of old; for I am God, and there is no other; I am God, and there is none like me, (declaring the end from the beginning) and from ancient times things not yet done;
.
.
Ephesians 1:11 In him we have obtained an inheritance, (having been predestined) according to the purpose of him who works all things according to the counsel of his will,
.
.
Coincidence is God's way of remaining anonymous. -Albert Einstein
.
.
With all this being said, PAY ATTENTION God is always speaking.
-Reginald Foreman 
At-risk Specialist 
Www.reginaldforeman.com 
#Godmade #Godlyimage #purposedriver #boldfreecourageous #atriskspecialist #chosenbygod #exthug #message #lifecoach #christianentrepren #godpreneur #listen #kingdom #wisdom
  • Some of our biggest lessons are wrapped in so called coincidences, but they are not just casual happenings.
    Things are being lined up in the Heavens, even before the creation of the earth. .
    .
    Isaiah 46:9-11 remember the former things of old; for I am God, and there is no other; I am God, and there is none like me, (declaring the end from the beginning) and from ancient times things not yet done;
    .
    .
    Ephesians 1:11 In him we have obtained an inheritance, (having been predestined) according to the purpose of him who works all things according to the counsel of his will,
    .
    .
    Coincidence is God's way of remaining anonymous. -Albert Einstein
    .
    .
    With all this being said, PAY ATTENTION God is always speaking.
    -Reginald Foreman
    At-risk Specialist
    Www.reginaldforeman.com
    #Godmade #Godlyimage #purposedriver #boldfreecourageous #atriskspecialist #chosenbygod #exthug #message #lifecoach #christianentrepren #godpreneur #listen #kingdom #wisdom
  • 0 0 4 hours ago
  • As a Nutrition, Fitness and Energy expert over the last 10 years, doTERRA oils were the last thing I integrated into my lifestyle that brought everything I had been studying, living, teaching + pursuing, together. .
.

It took me years to realize while immersed in each vertical that it’s never just the food, the exercise, the mindfulness, the yoga, the meditation, the energy work or even just the oils ... it’s nourishing ourselves as a WHOLE + surrounding ourselves in like energy that allows us to step into our best self + highest possibilities. It’s a lifestyle, a journey that never ends, one that changes everything. .
.

It’s a beautiful thing when you learn how to choose into a new state of being, moment to moment, step by little step ... intentionally creating and living your life in a way that feels good for you. When you feel good you will receive more in your life to feel good about + you absolutely deserve nothing less ♥️ It’s available, you just have to choose it.
.
.

These oils. They have made such a huge difference in how I show up everyday in my life, my body, my home, for my family + for my clients. Nature supports our health + wellbeing in such a powerful way. .
.

As I educate globally + lead a team of women who do the same, I have realized that if I had started here with these oils as my foundation 10 years ago, everything else along my wellness journey would have been easier + reached much quicker. .
.

Integrating these oils, as that last thing, into an already healthy lifestyle is usually the case for at least 1/2 of the people who reach out to begin their oil journey with me as their personal mentor. .
.

The other 1/2 who begin their oil journey are those who are ready to choose a better way, ready to choose glowing health, ready to feel better, and are ready to change their lifestyle. These oils will streamline the process for you as you cultivate a healthier, happier, more balanced lifestyle, one that is sustainable and not just attainable. .
.

DM me to learn more about beginning your journey. Meeting you where you are + honored to guide you. You will look back + see this was one of the most important decisions you made.👇🏼
  • As a Nutrition, Fitness and Energy expert over the last 10 years, doTERRA oils were the last thing I integrated into my lifestyle that brought everything I had been studying, living, teaching + pursuing, together. .
    .

    It took me years to realize while immersed in each vertical that it’s never just the food, the exercise, the mindfulness, the yoga, the meditation, the energy work or even just the oils ... it’s nourishing ourselves as a WHOLE + surrounding ourselves in like energy that allows us to step into our best self + highest possibilities. It’s a lifestyle, a journey that never ends, one that changes everything. .
    .

    It’s a beautiful thing when you learn how to choose into a new state of being, moment to moment, step by little step ... intentionally creating and living your life in a way that feels good for you. When you feel good you will receive more in your life to feel good about + you absolutely deserve nothing less ♥️ It’s available, you just have to choose it.
    .
    .

    These oils. They have made such a huge difference in how I show up everyday in my life, my body, my home, for my family + for my clients. Nature supports our health + wellbeing in such a powerful way. .
    .

    As I educate globally + lead a team of women who do the same, I have realized that if I had started here with these oils as my foundation 10 years ago, everything else along my wellness journey would have been easier + reached much quicker. .
    .

    Integrating these oils, as that last thing, into an already healthy lifestyle is usually the case for at least 1/2 of the people who reach out to begin their oil journey with me as their personal mentor. .
    .

    The other 1/2 who begin their oil journey are those who are ready to choose a better way, ready to choose glowing health, ready to feel better, and are ready to change their lifestyle. These oils will streamline the process for you as you cultivate a healthier, happier, more balanced lifestyle, one that is sustainable and not just attainable. .
    .

    DM me to learn more about beginning your journey. Meeting you where you are + honored to guide you. You will look back + see this was one of the most important decisions you made.👇🏼
  • 0 2 4 hours ago
  • When I start to feel a sense of urgency, the inner drive to do more because I feel like I’m not doing enough, I am reminded of one of the teachings I learned in my Pirma culture training. Slow and steady wins the race. This is something I must remind myself of often these days. Well running my own business, constantly being in creation mode, caring for four fur babies, running at homestead, and all of the other things that come with living in today’s world… it can be easy to forget to take things slow. As a reminder to do this, I take every opportunity I get to say hi to dogs that I meet, to put my hands on the bark of a tree, to look up at the sky and noticed a pattern of clouds… This is my reminder to stop, check in, and immerse myself in the moment. Is this something you have to remind yourself to do? Or does it happen naturally for you?
  • When I start to feel a sense of urgency, the inner drive to do more because I feel like I’m not doing enough, I am reminded of one of the teachings I learned in my Pirma culture training. Slow and steady wins the race. This is something I must remind myself of often these days. Well running my own business, constantly being in creation mode, caring for four fur babies, running at homestead, and all of the other things that come with living in today’s world… it can be easy to forget to take things slow. As a reminder to do this, I take every opportunity I get to say hi to dogs that I meet, to put my hands on the bark of a tree, to look up at the sky and noticed a pattern of clouds… This is my reminder to stop, check in, and immerse myself in the moment. Is this something you have to remind yourself to do? Or does it happen naturally for you?
  • 0 2 4 hours ago
  • ✋🏼 Express yourself 🤚🏼
🔆
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.
🔆
The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”.
🔆
This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.
🔆
The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.
🔆
Healing starts with you and taking the first step is always the hardest.
🔅
Choose the Higher Path....
🔆
#throat #chakra #Vishudda #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness
  • ✋🏼 Express yourself 🤚🏼
    🔆
    The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.
    🔆
    The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”.
    🔆
    This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.
    🔆
    The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.
    🔆
    Healing starts with you and taking the first step is always the hardest.
    🔅
    Choose the Higher Path....
    🔆
    #throat #chakra #Vishudda #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness
  • 6 0 4 hours ago
  • Keeep going
  • Keeep going
  • 3 1 4 hours ago
  • #mondaymotivation ⭐️💚➕🔌🌱ENLIGHTENMENT 😊👁🙏🏽➕🌈🌻 Check Out Full Video On My 🎥YOUTUBE • Link Is In The Bio.... One Love❤️ One Vibration 💙
  • #mondaymotivation ⭐️💚➕🔌🌱ENLIGHTENMENT 😊👁🙏🏽➕🌈🌻 Check Out Full Video On My 🎥YOUTUBE • Link Is In The Bio.... One Love❤️ One Vibration 💙
  • 8 2 4 hours ago
  • You know what I love? Let me give you a hint... Happy Monday!
  • You know what I love? Let me give you a hint... Happy Monday!
  • 64 1 4 hours ago
  • So I received this message from a stranger on Facebook the other day....
This random woman adds me, and this is her very FIRST message to me, ever.
👎🏻This is the perfect example of how NOT to market to people.
This sort of thing gives Network Marketing/MLM (multilevel marketing) a bad name - and no, these are not "pyramid schemes". For those that don't know, I used to run a small business selling longlasting and antiageing makeup/skincare. 👎🏻I was NOT impressed with our first interaction, and this rubbed me up the wrong way for the following reasons;
She didn't even bother address my name (which makes me think this was a generic message to lots of other people), she doesn't ask me any niceties like "how are you?"... AND she doesn't even answer a question i sent her (you know, the decent and polite thing to do in a conversation). Instead she is straight into what she wants from me & what I can do for her.....
You're probably thinking, "yeah umm, ok, but what has this got ANYTHING to do with Narcissism/toxic relationships?"
It does.....
This has got to do with BOUNDARIES - and the lack of them is what usually gets us into these messy, confusing and painful relationships. Because we haven't either known what our boundaries are, or we haven't actively and consciously created/chosen our boundaries. OR we haven't upheld and maintained our boundaries. For me, all the above was true.
Guess what happens?
We eventually feel as though we get walked all over, and this makes us feel disrespected, unloved and used. 
The "old Olivia" would hve sucummbed to what she wanted because I wanted to be "nice" or "liked", or would hope that the favour would be reciprocated in some way in the future - and if it wasn't reciprocated, then i would be a little bit shitty about it If I'm being honest lol.
👍🏻The "new Olivia" thought = "hang on a minute... this isn't right, this doesn't feel right in my gut and I don't like that". 📌 Lesson: YOU teach people how they're allowed to treat you. Boundaries comes down to YOU.
❤ If relationship boundaries are a weak point for you, then let's work on yours together xx
  • So I received this message from a stranger on Facebook the other day....
    This random woman adds me, and this is her very FIRST message to me, ever.
    👎🏻This is the perfect example of how NOT to market to people.
    This sort of thing gives Network Marketing/MLM (multilevel marketing) a bad name - and no, these are not "pyramid schemes". For those that don't know, I used to run a small business selling longlasting and antiageing makeup/skincare. 👎🏻I was NOT impressed with our first interaction, and this rubbed me up the wrong way for the following reasons;
    She didn't even bother address my name (which makes me think this was a generic message to lots of other people), she doesn't ask me any niceties like "how are you?"... AND she doesn't even answer a question i sent her (you know, the decent and polite thing to do in a conversation). Instead she is straight into what she wants from me & what I can do for her.....
    You're probably thinking, "yeah umm, ok, but what has this got ANYTHING to do with Narcissism/toxic relationships?"
    It does.....
    This has got to do with BOUNDARIES - and the lack of them is what usually gets us into these messy, confusing and painful relationships. Because we haven't either known what our boundaries are, or we haven't actively and consciously created/chosen our boundaries. OR we haven't upheld and maintained our boundaries. For me, all the above was true.
    Guess what happens?
    We eventually feel as though we get walked all over, and this makes us feel disrespected, unloved and used.
    The "old Olivia" would hve sucummbed to what she wanted because I wanted to be "nice" or "liked", or would hope that the favour would be reciprocated in some way in the future - and if it wasn't reciprocated, then i would be a little bit shitty about it If I'm being honest lol.
    👍🏻The "new Olivia" thought = "hang on a minute... this isn't right, this doesn't feel right in my gut and I don't like that". 📌 Lesson: YOU teach people how they're allowed to treat you. Boundaries comes down to YOU.
    ❤ If relationship boundaries are a weak point for you, then let's work on yours together xx
  • 2 1 4 hours ago
  • It's not pride. It's called KNOWING.

Someone who's about to settle for less just because, "at all at all nain bad pass", please STOP! Step away and say NO. You can even add a thank you.

Please, you know what God promised you, what He showed you. This don't look any thing like it. Step away.

Everyone will read this relatively. You know where this applies in your life. Act accordingly.
  • It's not pride. It's called KNOWING.

    Someone who's about to settle for less just because, "at all at all nain bad pass", please STOP! Step away and say NO. You can even add a thank you.

    Please, you know what God promised you, what He showed you. This don't look any thing like it. Step away.

    Everyone will read this relatively. You know where this applies in your life. Act accordingly.
  • 15 1 4 hours ago
  • I have launched my new biz as an anti stress and anxiety coach... I currently have spaces available and these are my 3 packages. 
If you wish to contact me for prices, and a FREE 30 Minute Consulation Call, please send a message to this page. 
This work is 1 on 1 so I only have 6 spaces available! 
LIFE COACHING PACKAGES…
12 Week Duration ✖️Zen As F ☮️ If you are struggling with feeling anxious, overworked, frazzled, dealing with overwhelm and need to calm your chaos. ✖️Confident as F 🌟
If you are needing to find your inner voice, love your body and find your sparkle to move forward in creating your dream life. ✖️Healthy As F 💚
If we don’t tackle our mind, our health suffers. Strong mind, strong body..
We tackle this from the inside out to help you to become your most vibrant, happy and radiant self. 
Message now for more details and how coaching works! (Via zoom and phone)
  • I have launched my new biz as an anti stress and anxiety coach... I currently have spaces available and these are my 3 packages.
    If you wish to contact me for prices, and a FREE 30 Minute Consulation Call, please send a message to this page.
    This work is 1 on 1 so I only have 6 spaces available!
    LIFE COACHING PACKAGES…
    12 Week Duration ✖️Zen As F ☮️ If you are struggling with feeling anxious, overworked, frazzled, dealing with overwhelm and need to calm your chaos. ✖️Confident as F 🌟
    If you are needing to find your inner voice, love your body and find your sparkle to move forward in creating your dream life. ✖️Healthy As F 💚
    If we don’t tackle our mind, our health suffers. Strong mind, strong body..
    We tackle this from the inside out to help you to become your most vibrant, happy and radiant self.
    Message now for more details and how coaching works! (Via zoom and phone)
  • 19 1 9 hours ago