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  • Robes, cheese and vino w my best friend 🥰 #lifeisgreat
  • Robes, cheese and vino w my best friend 🥰 #lifeisgreat
  • 341 19 4 hours ago
  • EN/RU ⭐️ 20 MINS in NATURE per DAY 🌈 or a recommended activity for restoration.)
⠀
Funny thing, that even living in a very beautiful place, we often don’t make time to enjoy the nature around. And that’s not a question of schedule, that’s usually a question of priorities.
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But how easy it is - just take a walk. Anywhere: in a park, on the beach, in the forest. Anywhere, what is accessible nearby.
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Benefits are priceless. Nature has a very strong affect on us. It calms, it fills us with energy, it makes us feel, it loves us..
⠀
I love sunset walks on the beach. It used to be my ritual, but not anymore, as life became a busy thing. Now these walks are even more precious for me.)
⠀
Do you guys spend time in nature? How often?
♥️♥️♥️
20 МИНУТ на ПРИРОДЕ в ДЕНЬ 🌈 или рекомендованная активность для восстановления сил.)
⠀
Забавно, ведь порой даже живя в очень красивом месте, мы не находим времени для наслаждения окружающей природой. И это не вопрос расписания, а вопрос приоритетов.
⠀
Хотя ведь как просто - прогуляться. Где угодно: в парке, на пляже, в лесу. В любом месте, которое доступно.
⠀
Польза от этого бесценна. Природа имеет очень сильное влияние на нас. Она успокаивает, она наполняет нас энергией, она помогает нам чувствовать, она любит нас..
⠀
Я вот люблю закатные прогулки по пляжу. Раньше это вообще было ритуалом, сейчас уже нет, ибо жизнь стала более насыщенной. Зато теперь эти прогулки ещё ценнее для меня.)
⠀
А вы проводите время на природе? Как часто?
•
#sunset_universe #sunset_ #sunset_hunter #sunsetbali #balisunset #batubolongbeach #berawabeach #baliunited
  • EN/RU ⭐️ 20 MINS in NATURE per DAY 🌈 or a recommended activity for restoration.)

    Funny thing, that even living in a very beautiful place, we often don’t make time to enjoy the nature around. And that’s not a question of schedule, that’s usually a question of priorities.

    But how easy it is - just take a walk. Anywhere: in a park, on the beach, in the forest. Anywhere, what is accessible nearby.

    Benefits are priceless. Nature has a very strong affect on us. It calms, it fills us with energy, it makes us feel, it loves us..

    I love sunset walks on the beach. It used to be my ritual, but not anymore, as life became a busy thing. Now these walks are even more precious for me.)

    Do you guys spend time in nature? How often?
    ♥️♥️♥️
    20 МИНУТ на ПРИРОДЕ в ДЕНЬ 🌈 или рекомендованная активность для восстановления сил.)

    Забавно, ведь порой даже живя в очень красивом месте, мы не находим времени для наслаждения окружающей природой. И это не вопрос расписания, а вопрос приоритетов.

    Хотя ведь как просто - прогуляться. Где угодно: в парке, на пляже, в лесу. В любом месте, которое доступно.

    Польза от этого бесценна. Природа имеет очень сильное влияние на нас. Она успокаивает, она наполняет нас энергией, она помогает нам чувствовать, она любит нас..

    Я вот люблю закатные прогулки по пляжу. Раньше это вообще было ритуалом, сейчас уже нет, ибо жизнь стала более насыщенной. Зато теперь эти прогулки ещё ценнее для меня.)

    А вы проводите время на природе? Как часто?

    #sunset_universe #sunset_ #sunset_hunter #sunsetbali #balisunset #batubolongbeach #berawabeach #baliunited
  • 1,122 32 6 May, 2019
  • Glaub mir hinterm Horizont da gehts weiter
  • Glaub mir hinterm Horizont da gehts weiter
  • 840 5 5 May, 2019
  • can’t wait for these ocean vibes 💦
  • can’t wait for these ocean vibes 💦
  • 845 7 1 May, 2019
  • .
W̲h̲o̲ ̲s̲a̲y̲s̲ ̲t̲h̲e̲r̲e̲ ̲i̲s̲ ̲n̲o̲ ̲f̲r̲e̲e̲ ̲l̲u̲n̲c̲h̲ ̲i̲n̲ ̲t̲h̲e̲ ̲w̲o̲r̲l̲d̲?
Ours are free! Every year at this time,  my family would receive meal vouchers from @greateasternsg for use at participating restaurants and this year we decided to dine at @jacksplacesg .
.
🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩
We ordered Grass-fed Striploin Steak (250g) and it comes with soup of the day, a bite sized cake & a cup of ☕. ( Kiddos love the baked potato so I took the toppings, cream & bacon. Americano for me and cake goes to my gal. Btw, we find the steak too tough even though we ordered medium rare and it lacks the grilled factor.)
.
.
Just to share: We just upgraded our #Eldershield plan with @GreatEasternSG it makes a lot of difference between 2 ADLs & 3 ADLs. Hurry and check with your agent if you've not done so. The best way to love yourself and your love ones is to get yourself insured. 💗 you guys😘. 💘
𝐄𝐥𝐝𝐞𝐫𝐒𝐡𝐢𝐞𝐥𝐝 𝐢𝐬 𝐚 𝐬𝐞𝐯𝐞𝐫𝐞 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐬𝐜𝐡𝐞𝐦𝐞 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐛𝐚𝐬𝐢𝐜 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐜𝐚𝐫𝐞, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐧 𝐨𝐥𝐝 𝐚𝐠𝐞. 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐨𝐟 𝐬𝐞𝐯𝐞𝐫𝐞 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐄𝐥𝐝𝐞𝐫𝐒𝐡𝐢𝐞𝐥𝐝 𝐩𝐨𝐥𝐢𝐜𝐲𝐡𝐨𝐥𝐝𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐚𝐬𝐡 𝐩𝐚𝐲𝐨𝐮𝐭 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞, 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧. (If you do not know, this is only for 40 yrs old & above but comes year 2020, it will be compulsory for all Singaporeans 30 yrs old & above and it will be called CareShield instead)
💝
💖
💞
💕
🧡
❤
💛
💚
💙
💜
💟
 #weightlosstransformation #ketoweightloss  #keto  #nsv #inspiration #challengeyourself #ketofam  #ketogenicdiet #ketogenicweightloss #ketoresults  #ketoaf #weightlossmotivation #weightlossresults #ketomom  #foodshare #intermittentfasting #ketosg #HungryGoWhere #OpenRiceSG #lchflifestyle #ketolove #fatfueled #FreeLunch  #followmyslimmingjourney #steak #GreatEastern #LifeIsGreat #WhatsForLunch #SGFoodie
  • .
    W̲h̲o̲ ̲s̲a̲y̲s̲ ̲t̲h̲e̲r̲e̲ ̲i̲s̲ ̲n̲o̲ ̲f̲r̲e̲e̲ ̲l̲u̲n̲c̲h̲ ̲i̲n̲ ̲t̲h̲e̲ ̲w̲o̲r̲l̲d̲?
    Ours are free! Every year at this time, my family would receive meal vouchers from @greateasternsg for use at participating restaurants and this year we decided to dine at @jacksplacesg .
    .
    🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩
    We ordered Grass-fed Striploin Steak (250g) and it comes with soup of the day, a bite sized cake & a cup of ☕. ( Kiddos love the baked potato so I took the toppings, cream & bacon. Americano for me and cake goes to my gal. Btw, we find the steak too tough even though we ordered medium rare and it lacks the grilled factor.)
    .
    .
    Just to share: We just upgraded our #Eldershield plan with @GreatEasternSG it makes a lot of difference between 2 ADLs & 3 ADLs. Hurry and check with your agent if you've not done so. The best way to love yourself and your love ones is to get yourself insured. 💗 you guys😘. 💘
    𝐄𝐥𝐝𝐞𝐫𝐒𝐡𝐢𝐞𝐥𝐝 𝐢𝐬 𝐚 𝐬𝐞𝐯𝐞𝐫𝐞 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐬𝐜𝐡𝐞𝐦𝐞 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐛𝐚𝐬𝐢𝐜 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐜𝐚𝐫𝐞, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐧 𝐨𝐥𝐝 𝐚𝐠𝐞. 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐨𝐟 𝐬𝐞𝐯𝐞𝐫𝐞 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐄𝐥𝐝𝐞𝐫𝐒𝐡𝐢𝐞𝐥𝐝 𝐩𝐨𝐥𝐢𝐜𝐲𝐡𝐨𝐥𝐝𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐜𝐚𝐬𝐡 𝐩𝐚𝐲𝐨𝐮𝐭 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞, 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧. (If you do not know, this is only for 40 yrs old & above but comes year 2020, it will be compulsory for all Singaporeans 30 yrs old & above and it will be called CareShield instead)
    💝
    💖
    💞
    💕
    🧡

    💛
    💚
    💙
    💜
    💟
    #weightlosstransformation #ketoweightloss #keto #nsv #inspiration #challengeyourself #ketofam #ketogenicdiet #ketogenicweightloss #ketoresults #ketoaf #weightlossmotivation #weightlossresults #ketomom #foodshare #intermittentfasting #ketosg #HungryGoWhere #OpenRiceSG #lchflifestyle #ketolove #fatfueled #FreeLunch #followmyslimmingjourney #steak #GreatEastern #LifeIsGreat #WhatsForLunch #SGFoodie
  • 528 28 8 May, 2019
  • „Ein Gegner verschwindet, wenn ich ihn zu meinem Freund mache!“ - Abraham Lincoln | Werbung 
____________________________________________
In Deutschland ist es ja momentan Mode, dass einige Menschen prinzipiell erst mal gegen alles sind und alles ablehnen. Hauptsache dagegen. Aber Weltoffenheit und Toleranz predigen. 🤦🏼‍♂️ Traurig dabei ist, dass sich die Meinungen vermeintlicher Gegner ihrer Ansichten nicht mal mehr angehört werden. Jemanden ausreden lassen war mal eine Tugend. Genau so wie es einst eine Tugend war, pünktlich zu sein oder sich einer fremden Person vorzustellen, wenn man ein Gespräch beginnt. Wo sind diese Tugenden geblieben? 🤔 #missthisshit 
____________________________________________
Schönen Sonntag! 🏋🏼‍♂️
#lifequotes #lifeisstrange #lifeisgreat #river #mode #summer #summervibes
  • „Ein Gegner verschwindet, wenn ich ihn zu meinem Freund mache!“ - Abraham Lincoln | Werbung
    ____________________________________________
    In Deutschland ist es ja momentan Mode, dass einige Menschen prinzipiell erst mal gegen alles sind und alles ablehnen. Hauptsache dagegen. Aber Weltoffenheit und Toleranz predigen. 🤦🏼‍♂️ Traurig dabei ist, dass sich die Meinungen vermeintlicher Gegner ihrer Ansichten nicht mal mehr angehört werden. Jemanden ausreden lassen war mal eine Tugend. Genau so wie es einst eine Tugend war, pünktlich zu sein oder sich einer fremden Person vorzustellen, wenn man ein Gespräch beginnt. Wo sind diese Tugenden geblieben? 🤔 #missthisshit
    ____________________________________________
    Schönen Sonntag! 🏋🏼‍♂️
    #lifequotes #lifeisstrange #lifeisgreat #river #mode #summer #summervibes
  • 729 40 5 May, 2019

Latest Instagram Posts

  • My First Born KingsUn is One of the Most Honorable People I Know. Not only bc my labor was 45 minutes with him but bc my SnatchBack Game (my waist) was Incredible!🤣 As I divorced in 2010-2014 with his two younger brothers in tow (at that time 11 & just turning 3), this Amazing Spirit went to HS school all day and worked in a Jamaican Restaurant full time after school so that we could all eat well. Yes, we ate scraps but they were GOOD!🙌🏾 We were left with no home, no car and no money BUT We Had a Tiny Spark of Hope and a Glimmer of Faith that lit a Fiery of Fire in my oldest (17 then) & myself! The God in us will Not let the other one fail. God blessed him to graduate with HS Honors, he received the  @posse_atl College Scholarship (Full 4yr Ride) & Scholarships to Study Abroad!!!🎁 Our FatherGod Continues to Show Out in His Life by Allowing Him to give back at a Foundation that Assists International Students to Travel to the US for their Studies and Vice Versa &&& With A Salary & Travel Perks! My sUn, My Peace is a Real Life King! AND the CFO of My Real Estate Firm!🙏🏽🌍💪🏾🎁🏃🏾‍♀️ #myfirstlove 😘 #lifeisgreat 😇#godisfaithfulandjust 🎯
  • My First Born KingsUn is One of the Most Honorable People I Know. Not only bc my labor was 45 minutes with him but bc my SnatchBack Game (my waist) was Incredible!🤣 As I divorced in 2010-2014 with his two younger brothers in tow (at that time 11 & just turning 3), this Amazing Spirit went to HS school all day and worked in a Jamaican Restaurant full time after school so that we could all eat well. Yes, we ate scraps but they were GOOD!🙌🏾 We were left with no home, no car and no money BUT We Had a Tiny Spark of Hope and a Glimmer of Faith that lit a Fiery of Fire in my oldest (17 then) & myself! The God in us will Not let the other one fail. God blessed him to graduate with HS Honors, he received the @posse_atl College Scholarship (Full 4yr Ride) & Scholarships to Study Abroad!!!🎁 Our FatherGod Continues to Show Out in His Life by Allowing Him to give back at a Foundation that Assists International Students to Travel to the US for their Studies and Vice Versa &&& With A Salary & Travel Perks! My sUn, My Peace is a Real Life King! AND the CFO of My Real Estate Firm!🙏🏽🌍💪🏾🎁🏃🏾‍♀️ #myfirstlove 😘 #lifeisgreat 😇 #godisfaithfulandjust 🎯
  • 3 2 2 hours ago
  • This week has been tough so I took myself off to see my beautiful friend Kate in Norfolk where we walked, talked and ate! Standing by the sea was so therapeutic and I reflected on how grateful I am for my life, for second chances, for good friends and a beautiful supportive family. Life has many ups and downs but taking time out and spending it in nature helped me see the bigger picture. To feel resourced and strengthened and to return home with greater faith, gratitude and appreciation for He who knows all, and the thoughts and intents of our hearts.
  • This week has been tough so I took myself off to see my beautiful friend Kate in Norfolk where we walked, talked and ate! Standing by the sea was so therapeutic and I reflected on how grateful I am for my life, for second chances, for good friends and a beautiful supportive family. Life has many ups and downs but taking time out and spending it in nature helped me see the bigger picture. To feel resourced and strengthened and to return home with greater faith, gratitude and appreciation for He who knows all, and the thoughts and intents of our hearts.
  • 11 1 2 hours ago
  • #lifeisgreat got to talk to some big people 7feet tall told me all they need was one thing😎😎😎😎😎😎💰🤝
#7digits #😈 #✍ #😱 #👁 #🤡 #🤴 #😇 #🤐 #🤫 #🕴 #🔴 #🛅 #🔝 #❇ #suwoop #♋ #❌ #〰️ #✔ #❌❌❌ #done #🛐 #🚯 #🏧 #🔵 #🚮 #🚼 #sold
  • #lifeisgreat got to talk to some big people 7feet tall told me all they need was one thing😎😎😎😎😎😎💰🤝
    #7digits #😈 #✍ #😱 #👁 #🤡 #🤴 #😇 #🤐 #🤫 #🕴 #🔴 #🛅 #🔝 #❇ #suwoop #♋ #❌ #〰️ #✔ #❌❌❌ #done #🛐 #🚯 #🏧 #🔵 #🚮 #🚼 #sold
  • 345 20 2 hours ago