#liftheavy Instagram Photos & Videos

liftheavy - 4.2m posts

Top Posts

  • Grilled tomahawk Steaks with Saffron Rice topped with @simplygmeals AuJus. Who’s down to bbq?? Video Cred: @koamisi55
  • Grilled tomahawk Steaks with Saffron Rice topped with @simplygmeals AuJus. Who’s down to bbq?? Video Cred: @koamisi55
  • 1,417 25 15 August, 2019
  • 🤓Why do you exercise?.
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Hopefully, because it brings you innate joy to move your body, to challenge it and to, literally, shape it.
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😫Not to punish yourself or indulging, overeating or enjoying your life.
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Far too many women engage in this “all or nothing” mindset, which is profoundly destructive.
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❓What’s your favorite way to exercise?
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I’m a strength training QUEEN 👑
  • 🤓Why do you exercise?.
    .
    Hopefully, because it brings you innate joy to move your body, to challenge it and to, literally, shape it.
    .
    😫Not to punish yourself or indulging, overeating or enjoying your life.
    .
    Far too many women engage in this “all or nothing” mindset, which is profoundly destructive.
    .
    ❓What’s your favorite way to exercise?
    .
    I’m a strength training QUEEN 👑
  • 2,082 31 16 August, 2019

Latest Instagram Posts

  • ✨
  • 3 1 6 minutes ago
  • When someone leaves a sleepover with a fever, we take super food immunity shots!!! ⚡️Oh yeah, that just happened, ALL THEM DAILY GREENS BABY!!!! (Note: all children were forced to finish 🤪💥🥦🥕🥒🥬) #mooilife #hippiehouse #damnvegans
  • When someone leaves a sleepover with a fever, we take super food immunity shots!!! ⚡️Oh yeah, that just happened, ALL THEM DAILY GREENS BABY!!!! (Note: all children were forced to finish 🤪💥🥦🥕🥒🥬) #mooilife #hippiehouse #damnvegans
  • 2 1 7 minutes ago
  • [ Ripen ] 
Olgunlaşır insan..
Başardığında bir gün tekrar düşebileceğini unutmayınca,
Beklememenin hafifliğini hissedince,
Mutluluğun bakış açısında olduğunu anladıkça,
Karşılıksız sevmeyi başarabilince,
Kötünün içinde iyiyi, iyinin içinde kötüyü fark edince,
Söylenileni değil söylenmek istenileni anlayınca,
Kelimeleri değil, gözleri okumaya başlayınca,
Asıl sevilmeye layık olanı bulunca,
Kendini tanıyınca,
Boş gururdan vazgeçince,
Kâinatı okumayı öğrenince,
Güzele değil güzeli yaratana aşık olunca,
Her doğan günün bir nimet olduğunu anlayınca,
Anı yaşamayı başarınca,
Affetmenin kendine iyilik olduğunu
Kinin, nefretin kalbini
Kötü sözlerin dengeni bozduğunu fark edince,
Kendi kendinin gözlemcisi olunca,
Kendini eleştirip kendiyle barışık olunca,
Olgunluğun sonu olmadığını anlayınca,
İşte oldum demeyince..
Olgunlaşmaya başlamıştır insan..
.
.
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
  • [ Ripen ]
    Olgunlaşır insan..
    Başardığında bir gün tekrar düşebileceğini unutmayınca,
    Beklememenin hafifliğini hissedince,
    Mutluluğun bakış açısında olduğunu anladıkça,
    Karşılıksız sevmeyi başarabilince,
    Kötünün içinde iyiyi, iyinin içinde kötüyü fark edince,
    Söylenileni değil söylenmek istenileni anlayınca,
    Kelimeleri değil, gözleri okumaya başlayınca,
    Asıl sevilmeye layık olanı bulunca,
    Kendini tanıyınca,
    Boş gururdan vazgeçince,
    Kâinatı okumayı öğrenince,
    Güzele değil güzeli yaratana aşık olunca,
    Her doğan günün bir nimet olduğunu anlayınca,
    Anı yaşamayı başarınca,
    Affetmenin kendine iyilik olduğunu
    Kinin, nefretin kalbini
    Kötü sözlerin dengeni bozduğunu fark edince,
    Kendi kendinin gözlemcisi olunca,
    Kendini eleştirip kendiyle barışık olunca,
    Olgunluğun sonu olmadığını anlayınca,
    İşte oldum demeyince..
    Olgunlaşmaya başlamıştır insan..
    .
    .
    .
    #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
  • 12 0 11 minutes ago
  • On the one hand, I hate not being able to get to the gym every day like I was before the baby. #momlife On the other hand, everytime I'm in the gym I have explosive workouts and that's an amazing feeling.💪
  • On the one hand, I hate not being able to get to the gym every day like I was before the baby. #momlife On the other hand, everytime I'm in the gym I have explosive workouts and that's an amazing feeling.💪
  • 7 1 15 minutes ago
  • Self discipline will get you further than motivation 👏🏻
  • Self discipline will get you further than motivation 👏🏻
  • 7 2 20 minutes ago
  • Everyone wants to focus on cheat meals. 🍟🍕
. 
Don't get it wrong, refeeds (cheats) have their place.🍠
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But FIRST, you've got to be consistent and follow the plan.
. 
Most skip the first step.
  • Everyone wants to focus on cheat meals. 🍟🍕
    .
    Don't get it wrong, refeeds (cheats) have their place.🍠
    .
    But FIRST, you've got to be consistent and follow the plan.
    .
    Most skip the first step.
  • 1 1 21 minutes ago
  • 💚𝕄𝕚𝕟𝕥 𝕋𝕠 𝔹𝕖 💙𝕊𝕥𝕠𝕟𝕖 ℂ𝕠𝕝𝕕 💜𝕌𝕟𝕚𝕔𝕠𝕣𝕟 𝔻𝕦𝕤𝕥
  • 💚𝕄𝕚𝕟𝕥 𝕋𝕠 𝔹𝕖 💙𝕊𝕥𝕠𝕟𝕖 ℂ𝕠𝕝𝕕 💜𝕌𝕟𝕚𝕔𝕠𝕣𝕟 𝔻𝕦𝕤𝕥
  • 17 1 22 minutes ago
  • Lightest I've been in months with all this holiday prep ⏲ I wish I had stuck to my @shapechangers plan for longer but the cravings got the better of me and my mind won unfortunately but I'm in a much better place than before!
  • Lightest I've been in months with all this holiday prep ⏲ I wish I had stuck to my @shapechangers plan for longer but the cravings got the better of me and my mind won unfortunately but I'm in a much better place than before!
  • 10 2 23 minutes ago
  • A beautiful day to lift 💪

If you use hookgrip, use LiftGenie and keep those thumbs well protected 👍
  • A beautiful day to lift 💪

    If you use hookgrip, use LiftGenie and keep those thumbs well protected 👍
  • 14 1 23 minutes ago
  • 205# for 4x5 on Friday. Making gains.
  • 205# for 4x5 on Friday. Making gains.
  • 25 2 26 minutes ago
  • Making shapes - all thanks to @jeggstrength 🕺🏼🕺🏼
  • Making shapes - all thanks to @jeggstrength 🕺🏼🕺🏼
  • 36 5 34 minutes ago
  • Why no I'm not spending my last Sunday morning that I'm not in school until December reading one of my school books for this quarter...... Granted Audrey is due the last week of fall term so it's probably a good thing I'm getting ahead. .
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#findyourpassion #wellcoaches #mastersdegree
  • Why no I'm not spending my last Sunday morning that I'm not in school until December reading one of my school books for this quarter...... Granted Audrey is due the last week of fall term so it's probably a good thing I'm getting ahead. .
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    #findyourpassion #wellcoaches #mastersdegree
  • 3 2 40 minutes ago
  • “How did you guys fall in love?” Easy...he treats me like his Queen and I treat him like a King. ❤️ #relationshipgoals @j_fit_rivas
  • “How did you guys fall in love?” Easy...he treats me like his Queen and I treat him like a King. ❤️ #relationshipgoals @j_fit_rivas
  • 40 2 17 hours ago