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  • Here we go - another weekend, another race! 🏅
The Calgary Marathon is the kickoff of race season around here, and the @jugojuice 10k last year was both my first race and my first 10k!
The 10k distance is my favorite, and I’m doing several this race season and I’m both excited and nervous for tomorrow.
Training hasn’t been ideal, so tomorrow isn’t about a new PR (that’s for a later race) but I love the support from the community, the cheer stations, and the course (my fave is running by the zoo) so I intend to just maintain a steady pace, enjoy the run, and support my friends @lyndseyleighp and @lmbourbs who are joining me for THEIR first 10k races! 🏃🏼‍♀️
I’m participating in the Roundup Challenge this year too, a last minute decision after @jennydechamplain asked me to join her, and signed up for the 5K (walk) post 10k!
Fueled, as always, by ketones to rev me up and @nuunhydration to keep me going.
#flatkyley #first10koftheyear #runcalgary #yycruncrew #jugojuice10k #calgarymarathon #girlswhorun #nuunambassador
  • Here we go - another weekend, another race! 🏅
    The Calgary Marathon is the kickoff of race season around here, and the @jugojuice 10k last year was both my first race and my first 10k!
    The 10k distance is my favorite, and I’m doing several this race season and I’m both excited and nervous for tomorrow.
    Training hasn’t been ideal, so tomorrow isn’t about a new PR (that’s for a later race) but I love the support from the community, the cheer stations, and the course (my fave is running by the zoo) so I intend to just maintain a steady pace, enjoy the run, and support my friends @lyndseyleighp and @lmbourbs who are joining me for THEIR first 10k races! 🏃🏼‍♀️
    I’m participating in the Roundup Challenge this year too, a last minute decision after @jennydechamplain asked me to join her, and signed up for the 5K (walk) post 10k!
    Fueled, as always, by ketones to rev me up and @nuunhydration to keep me going.
    #flatkyley #first10koftheyear #runcalgary #yycruncrew #jugojuice10k #calgarymarathon #girlswhorun #nuunambassador
  • 941 28 26 May, 2019
  • What a Sunday! 🏃🏼‍♀️🏅
10k: 1:15
5k: walked!
Roundup Challenge 15k total: ✅
.
Today’s 10k goal wasn’t speed, it was consistent pacing and I did just that! So beyond proud of my friends @lyndseyleighp and @lmbourbs - they did amazing! Lisa and I ran the whole race together, Lyndsey is amazing and powered ahead, and honestly Lisa kept me running when I normally would have taken walk breaks. Just goes to show I’m lazier on my own than necessary 😂
Grabbed some brunch, then headed back to walk the 5k with @jennydechamplain & @sweatlikebecky, which while my feet are dead it felt good to walk out some lactic acid.
Had great chats, amazing food post-race, and the medals (as always) were amazing! Love that the 5k attaches to the 10k for a mega medal 🏅
Thank you @runcalgary & @calgarymarathon for another amazing race! These events are so well planned & coordinated, the Run Calgary races are always my favorite and I can’t wait for the rest this year!
#10k #5k #roundupchallenge #friendswhorun #calgarymarathon #runcalgary
  • What a Sunday! 🏃🏼‍♀️🏅
    10k: 1:15
    5k: walked!
    Roundup Challenge 15k total: ✅
    .
    Today’s 10k goal wasn’t speed, it was consistent pacing and I did just that! So beyond proud of my friends @lyndseyleighp and @lmbourbs - they did amazing! Lisa and I ran the whole race together, Lyndsey is amazing and powered ahead, and honestly Lisa kept me running when I normally would have taken walk breaks. Just goes to show I’m lazier on my own than necessary 😂
    Grabbed some brunch, then headed back to walk the 5k with @jennydechamplain & @sweatlikebecky, which while my feet are dead it felt good to walk out some lactic acid.
    Had great chats, amazing food post-race, and the medals (as always) were amazing! Love that the 5k attaches to the 10k for a mega medal 🏅
    Thank you @runcalgary & @calgarymarathon for another amazing race! These events are so well planned & coordinated, the Run Calgary races are always my favorite and I can’t wait for the rest this year!
    #10k #5k #roundupchallenge #friendswhorun #calgarymarathon #runcalgary
  • 812 21 13 hours ago

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  • 1 1 2 minutes ago

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  • Vollare Cosmetics 😍
🌺 lONG LASTING lifting foundation matt 🌺  كريم الأساس غير اللامع مع المعادن 🌿
يوفر ماكياجًا مثاليًا يدوم طويلاً 😉
الصيغة مع مجمع معدني يمنع بشكل فعال إفراز الدهون ويرطب الجلد والبشره ✨
تغطي التركيبة الفاتحة والخفيفة جميع العيوب 💎
يجعل البشره طبعيه مشرقه ثابت 💦
لا يسد المسام ويسمح للجلد للتنفس🌹
موصى بها لكل أنواع البشرة 🌸
خاصة الزيتية والمختلطه 🌷
#VOLLARE #cosmatics #foundation #long_lasting #lifting #matt #faceoftheday #skincare #skincare #makeuplove #beauty #shop #egypt🇪🇬
  • Vollare Cosmetics 😍
    🌺 lONG LASTING lifting foundation matt 🌺 كريم الأساس غير اللامع مع المعادن 🌿
    يوفر ماكياجًا مثاليًا يدوم طويلاً 😉
    الصيغة مع مجمع معدني يمنع بشكل فعال إفراز الدهون ويرطب الجلد والبشره ✨
    تغطي التركيبة الفاتحة والخفيفة جميع العيوب 💎
    يجعل البشره طبعيه مشرقه ثابت 💦
    لا يسد المسام ويسمح للجلد للتنفس🌹
    موصى بها لكل أنواع البشرة 🌸
    خاصة الزيتية والمختلطه 🌷
    #VOLLARE #cosmatics #foundation #long_lasting #lifting #matt #faceoftheday #skincare #skincare #makeuplove #beauty #shop #egypt 🇪🇬
  • 0 0 3 minutes ago
  • • • DAY 1 •• OF •• 80 • •
  • • • DAY 1 •• OF •• 80 • •
  • 10 1 3 minutes ago

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  • Making gains and strides, far from where I want to be but still happy
  • Making gains and strides, far from where I want to be but still happy
  • 4 1 6 minutes ago
  • Weight/resistance training is especially important if your objective is to keep those hard earned muscles. Muscles burn fat. The more muscles you have,the faster you can burn fat
.
You can tell I do more of what when I train. I only run maximum 2 times a week,maximum of 5km and a minimum of 1.6km. And see the difference with those people that spend hours on the treadmill everyday. Results speak for themselves 😊
.
One of my upper body workout today. Overhead press 60kg 5reps for 5sets
  • Weight/resistance training is especially important if your objective is to keep those hard earned muscles. Muscles burn fat. The more muscles you have,the faster you can burn fat
    .
    You can tell I do more of what when I train. I only run maximum 2 times a week,maximum of 5km and a minimum of 1.6km. And see the difference with those people that spend hours on the treadmill everyday. Results speak for themselves 😊
    .
    One of my upper body workout today. Overhead press 60kg 5reps for 5sets
  • 5 1 6 minutes ago
  • Team fun Monday!
  • Team fun Monday!
  • 7 1 10 minutes ago
  • You guys have no idea how nervous I was wearing these shorts to the gym today 😂
  • You guys have no idea how nervous I was wearing these shorts to the gym today 😂
  • 14 3 11 minutes ago
  • Piękne spojrzenie, nawet bez malowania rzęs?
To możliwe!!
🔝🔝🔝
Z naszym zabiegiem: ➡️ lifting + botox rzęs + koloryzacja ✔ podnosi, podkręca i przyciemnia naturalne rzęsy, przez co można zrezygnować z tuszu do rzęs, a to niezwykle wygodne szczególnie w letnie miesiące ❤
✔ botox zawiera naturalne olejki, dzięki niemu rzęsy zyskują natychmiastowe odżywianie. 
Preparaty do wykonywania zabiegu są niezwykle  bezpieczne i zawierają naturalne składniki.

Zapraszamy do zapisów.⚡⚡⚡
https://www.moment.pl/moda-na-sukces

#lifting #liftingrzes #liftingrzeskrakow #rzesy #lashlift #botox #botoxrzes #salonkosmetyczny #henna #stylizacja
  • Piękne spojrzenie, nawet bez malowania rzęs?
    To możliwe!!
    🔝🔝🔝
    Z naszym zabiegiem: ➡️ lifting + botox rzęs + koloryzacja ✔ podnosi, podkręca i przyciemnia naturalne rzęsy, przez co można zrezygnować z tuszu do rzęs, a to niezwykle wygodne szczególnie w letnie miesiące ❤
    ✔ botox zawiera naturalne olejki, dzięki niemu rzęsy zyskują natychmiastowe odżywianie.
    Preparaty do wykonywania zabiegu są niezwykle bezpieczne i zawierają naturalne składniki.

    Zapraszamy do zapisów.⚡⚡⚡
    https://www.moment.pl/moda-na-sukces

    #lifting #liftingrzes #liftingrzeskrakow #rzesy #lashlift #botox #botoxrzes #salonkosmetyczny #henna #stylizacja
  • 4 1 11 minutes ago
  • Introducing La Maison, our massage room just up from the stylish foodie hangout Café Schober, in the heart of Niederdorf 💙
.

We have creating the perfect setting for an enjoyable experience and a tribute to the senses ➰
.

A treatment here feels like a bespoke spa experience featuring essential oil-infused blends 💐, deep relaxing music 💤and ultra-soft bed linens ☁️
. 'We wanted the room to be an invitation to rediscover true well-being and to make our guest feel ready to take on the world, or maybe just a nap. ' says Emilie Celine, Facialist and Founder at Maison Ito.
.

No matter what you choose in our face massage collection, you'll leave looking and feeling heavenly 😇
.
.
@maison_ito #boostyourfaceesteem
  • Introducing La Maison, our massage room just up from the stylish foodie hangout Café Schober, in the heart of Niederdorf 💙
    .

    We have creating the perfect setting for an enjoyable experience and a tribute to the senses ➰
    .

    A treatment here feels like a bespoke spa experience featuring essential oil-infused blends 💐, deep relaxing music 💤and ultra-soft bed linens ☁️
    . 'We wanted the room to be an invitation to rediscover true well-being and to make our guest feel ready to take on the world, or maybe just a nap. ' says Emilie Celine, Facialist and Founder at Maison Ito.
    .

    No matter what you choose in our face massage collection, you'll leave looking and feeling heavenly 😇
    .
    .
    @maison_ito #boostyourfaceesteem
  • 5 1 27 minutes ago
  • Band work! Give this bicep set a try! 
With a band do 7 reps of each, curls outward, normal and curling inward! After 21 reps my biceps are screaming! 💪🏻 #WorkInProgress
  • Band work! Give this bicep set a try!
    With a band do 7 reps of each, curls outward, normal and curling inward! After 21 reps my biceps are screaming! 💪🏻 #WorkInProgress
  • 127 4 12 hours ago
  • Anything can happen with hard work 💪
  • Anything can happen with hard work 💪
  • 1,045 1 17 December, 2018