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  • happy wednesday peeps!🌟
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most of us probably are getting close to the end of the semester & finals which can be a super stressful time. thankfully, this semester most of my finals are papers/projects instead of exams! but here are my tips for staying on track during a busy & stressful week!
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🌈PLAN AHEAD- don’t start studying for exams the night before when you have multiple. make a schedule and plan out your days maybe even down to the hour for when you’ll study, workout, eat, whatever
🌈WORKOUT WHEN YOU CAN- don’t freak out if you miss a couple gym sessions. but, for most people the gym is a huge stress reliever, so if it helps you, find time to fit a quick workout in
🌈MEAL PREP- i normally not a meal prep kind of gal because i don’t really like reheated food, but during finals i always prep. save time cooking every day by prepping meals and snacks ahead of time so you can have more time to study/prepare for finals
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these are just a few things i do myself to stay on track when i know i’m going to be really busy & stressed! i hope these are helpful🤓💓
  • happy wednesday peeps!🌟
    -
    most of us probably are getting close to the end of the semester & finals which can be a super stressful time. thankfully, this semester most of my finals are papers/projects instead of exams! but here are my tips for staying on track during a busy & stressful week!
    -
    🌈PLAN AHEAD- don’t start studying for exams the night before when you have multiple. make a schedule and plan out your days maybe even down to the hour for when you’ll study, workout, eat, whatever
    🌈WORKOUT WHEN YOU CAN- don’t freak out if you miss a couple gym sessions. but, for most people the gym is a huge stress reliever, so if it helps you, find time to fit a quick workout in
    🌈MEAL PREP- i normally not a meal prep kind of gal because i don’t really like reheated food, but during finals i always prep. save time cooking every day by prepping meals and snacks ahead of time so you can have more time to study/prepare for finals
    -
    these are just a few things i do myself to stay on track when i know i’m going to be really busy & stressed! i hope these are helpful🤓💓
  • 155 15 4 hours ago
  • STOP 🛑! In the name of halitosis, before you get periodontitis‼️
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If you aren’t using a tongue cleaner during your oral care routine, you could be missing bacteria that is responsible for causing halitosis (aka BAD BREATH!!) 🤮, decay, and periodontitis!!
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Periodontitis, (aka gum disease) means inflammation around your teeth. This happens when gingivitis is left untreated and the plaque and bacteria causing the infection has begun to damage the gum tissues and underlying alveolar bone that supports your teeth!
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We know that brushing and flossing regularly can prevent periodontitis, but so can using a tongue cleaner!! Not only does a tongue cleaner fight bad breath and give your tongue that pretty pink color we all want, but it also removes bacteria that left behind can contribute to causing periodontitis!
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So, if you’re ready to go that extra mile for your mouth, get yourself a tongue cleaner to add to your routine! I send all of my new patients at the clinic home with one and they all rave about it when they come back!!
  • STOP 🛑! In the name of halitosis, before you get periodontitis‼️
    .
    .
    .
    If you aren’t using a tongue cleaner during your oral care routine, you could be missing bacteria that is responsible for causing halitosis (aka BAD BREATH!!) 🤮, decay, and periodontitis!!
    .
    .
    .
    Periodontitis, (aka gum disease) means inflammation around your teeth. This happens when gingivitis is left untreated and the plaque and bacteria causing the infection has begun to damage the gum tissues and underlying alveolar bone that supports your teeth!
    .
    .
    .
    We know that brushing and flossing regularly can prevent periodontitis, but so can using a tongue cleaner!! Not only does a tongue cleaner fight bad breath and give your tongue that pretty pink color we all want, but it also removes bacteria that left behind can contribute to causing periodontitis!
    .
    .
    .
    So, if you’re ready to go that extra mile for your mouth, get yourself a tongue cleaner to add to your routine! I send all of my new patients at the clinic home with one and they all rave about it when they come back!!
  • 507 57 23 April, 2019
  • Get your @benanddannys order in by tomorrow at 8pm!
  • Get your @benanddannys order in by tomorrow at 8pm!
  • 158 4 3 hours ago
  • 565x5! (PR)! 🙂
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Not exactly what I wanted... but did hit the numbers I needed. Plus it was still a PR and can’t complain about that. Progress. 🤓
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11hrs of work and then heavy deads with a stiff bar. 🙃 Followed by accessories in an almost empty gym late last night. 😛
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#exswoliate #LIFEtrainingllc
  • 565x5! (PR)! 🙂
    .
    Not exactly what I wanted... but did hit the numbers I needed. Plus it was still a PR and can’t complain about that. Progress. 🤓
    .
    11hrs of work and then heavy deads with a stiff bar. 🙃 Followed by accessories in an almost empty gym late last night. 😛
    .
    #exswoliate #LIFEtrainingllc
  • 335 10 4 hours ago

Latest Instagram Posts

  • For the longest time I’ve wanted to try CrossFit properly... I’ve done metcon classes but never a WOD. Today was that day, and it was UNREAL!! The only question I’m asking myself as I lie here is “Why didn’t I try it sooner?!”. I learned how to snatch and it was intense and blew my mind!! The feeling of being strong enough to support a feeble 15kg above my head gave me a release like no other!!
Working from home today gave me the opportunity to walk the pup on the beach at 06.30, do a conditioning class at 09.30 and then a WOD at the CrossFit box at 18.30. 
Today was definitely one of my best days ❤️
#Day1 #Love #Crossfit #WOD #Dublin #NewBeginning #Thankful #GoodDay #Snatch #Ski #Bikerowski #Conditioning #MindBlown #Fitness #Lifting #Weights #Barbell #Erg #Concept #Rogue
  • For the longest time I’ve wanted to try CrossFit properly... I’ve done metcon classes but never a WOD. Today was that day, and it was UNREAL!! The only question I’m asking myself as I lie here is “Why didn’t I try it sooner?!”. I learned how to snatch and it was intense and blew my mind!! The feeling of being strong enough to support a feeble 15kg above my head gave me a release like no other!!
    Working from home today gave me the opportunity to walk the pup on the beach at 06.30, do a conditioning class at 09.30 and then a WOD at the CrossFit box at 18.30.
    Today was definitely one of my best days ❤️
    #Day1 #Love #Crossfit #WOD #Dublin #NewBeginning #Thankful #GoodDay #Snatch #Ski #Bikerowski #Conditioning #MindBlown #Fitness #Lifting #Weights #Barbell #Erg #Concept #Rogue
  • 8 0 3 minutes ago
  • Just enjoying easy deadlifts while they last 🙃. Last set of 230x6 shown.
  • Just enjoying easy deadlifts while they last 🙃. Last set of 230x6 shown.
  • 18 3 5 minutes ago
  • Cuz I like hoodie selfies n I had one more weekend in a hoodie before saying goodbye for the season. It’s all sunshine from here on out. 🤣✌🏽🔥☀️🌵.
  • Cuz I like hoodie selfies n I had one more weekend in a hoodie before saying goodbye for the season. It’s all sunshine from here on out. 🤣✌🏽🔥☀️🌵.
  • 29 5 6 minutes ago
  • Benchin in the lab again 😈
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276 4x3 
Then close grip 245 3x5
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Getting excited for fit expo 😤
VC: @szechuansquats 
Spotter: @og.miguel.18
  • Benchin in the lab again 😈
    .
    .
    276 4x3
    Then close grip 245 3x5
    .
    .
    Getting excited for fit expo 😤
    VC: @szechuansquats
    Spotter: @og.miguel.18
  • 10 5 6 minutes ago
  • Stop Comparing yourself to others! .

You have no idea what their journey looks like. You have no idea what they’ve been through to get to where they are now. You are not less than them just because you PERCEIVE them to be better than you. .

Your journey is just that YOURS. It’s different from everyone else’s which is why it is so special. .

We are are own worst critics, and when we compare ourselves to someone we identify as better it only makes us mentally and emotionally disintegrate more and more each time. .

Sure, maybe that girl has the abs you’ve always wanted, or her hair and makeup always look perfect, and she seems to have it all together.
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BUT WHAT IF...
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What if she's been working her butt off for 8,9,10 years to get those abs, whereas you’re only on year 1 or 2 of your fitness journey. .

What if the reason she wears all that makeup is because she’s insecure and doesn’t think she’s pretty. .

From the outside it’s easy to draw the wrong conclusions about someone else’s life. It’s easy to perceive them as better or more talented then us. .

We all have our own path, each one unique and tailored to every individual. Just because your path doesn’t look like someone else’s doesn’t mean that it's any less valuable or important ❤️ .
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#npcbikini #lift #lifting #liftingweights #motivation #npc #bossbabe #hardwork #npcbikiniathlete #athlete #gym #train #fierce #women #wednesday #fitnessgirl #fitgirl #girlswholift #fitgirls #instagram #fitsagram #work #workout #fitnesslife #healthy #bikini #fitfam #fitlife #fitnessphotography #fitlifestyle
  • Stop Comparing yourself to others! .

    You have no idea what their journey looks like. You have no idea what they’ve been through to get to where they are now. You are not less than them just because you PERCEIVE them to be better than you. .

    Your journey is just that YOURS. It’s different from everyone else’s which is why it is so special. .

    We are are own worst critics, and when we compare ourselves to someone we identify as better it only makes us mentally and emotionally disintegrate more and more each time. .

    Sure, maybe that girl has the abs you’ve always wanted, or her hair and makeup always look perfect, and she seems to have it all together.
    .

    BUT WHAT IF...
    .

    What if she's been working her butt off for 8,9,10 years to get those abs, whereas you’re only on year 1 or 2 of your fitness journey. .

    What if the reason she wears all that makeup is because she’s insecure and doesn’t think she’s pretty. .

    From the outside it’s easy to draw the wrong conclusions about someone else’s life. It’s easy to perceive them as better or more talented then us. .

    We all have our own path, each one unique and tailored to every individual. Just because your path doesn’t look like someone else’s doesn’t mean that it's any less valuable or important ❤️ .
    .
    .
    .
    .
    #npcbikini #lift #lifting #liftingweights #motivation #npc #bossbabe #hardwork #npcbikiniathlete #athlete #gym #train #fierce #women #wednesday #fitnessgirl #fitgirl #girlswholift #fitgirls #instagram #fitsagram #work #workout #fitnesslife #healthy #bikini #fitfam #fitlife #fitnessphotography #fitlifestyle
  • 23 3 10 minutes ago
  • But really, though..
  • But really, though..
  • 5 1 11 minutes ago
  • Building awareness and skill through a simple challenge.

Since my hip injury over 2 months ago I developed a new strategy for lifting things. Because of pain in my left hip I would either about lifting anything heavy or, if I had to, would throw my left leg back in a kickstand and only lift through my right hip.

Even though I*know* I can lift pain-free with both hips, I've developed a sticky habit of throwing my left leg back every time I bend down.

So today I decided to work on that a bit. I scattered some objects of varying weights and shapes around the floor to practice lifting and carrying each object mindfully. I need to re-train my brain that it is safe to move through a symmetrical hip hinge.

I have the strength.
I have the race of motion.
I have pain-free control.

But I've already developed a new habit that I want to kick!

Un-learning habits is hard work: and it only took me 2 months to develop this one!

Give yourself lots of time and compassion when you're trying to replace old habits with new ones, no matter how long you've been practicing them. And be creative in how you retrain your brain. It's fun!

#injuryrecovery #hipinjury #habits #lifting #functionalfitness #movebetter #carrying #personaltrainer
  • Building awareness and skill through a simple challenge.

    Since my hip injury over 2 months ago I developed a new strategy for lifting things. Because of pain in my left hip I would either about lifting anything heavy or, if I had to, would throw my left leg back in a kickstand and only lift through my right hip.

    Even though I*know* I can lift pain-free with both hips, I've developed a sticky habit of throwing my left leg back every time I bend down.

    So today I decided to work on that a bit. I scattered some objects of varying weights and shapes around the floor to practice lifting and carrying each object mindfully. I need to re-train my brain that it is safe to move through a symmetrical hip hinge.

    I have the strength.
    I have the race of motion.
    I have pain-free control.

    But I've already developed a new habit that I want to kick!

    Un-learning habits is hard work: and it only took me 2 months to develop this one!

    Give yourself lots of time and compassion when you're trying to replace old habits with new ones, no matter how long you've been practicing them. And be creative in how you retrain your brain. It's fun!

    #injuryrecovery #hipinjury #habits #lifting #functionalfitness #movebetter #carrying #personaltrainer
  • 3 0 12 minutes ago
  • ▪︎Muscle Upsx2 💪
Finally got it down!!! Got excited, It's been a goal of mine to get muscle ups for a while. Goes to show with enough time and effort, it is achievable 🙌👍
  • ▪︎Muscle Upsx2 💪
    Finally got it down!!! Got excited, It's been a goal of mine to get muscle ups for a while. Goes to show with enough time and effort, it is achievable 🙌👍
  • 12 1 13 minutes ago
  • ‼️EXKLUZÍVNE ANTI AGING OŠETRENIE- laserová mezoterapia s prístrojom MESO I LASER‼️ nemáte radi invazívne zákroky a chcete viditeľne omladiť svoju pleť?  Doprajte si efektívne ošetrenie 👉 vašu pokožku omladzuje pomocou špičkového nemeckého prístroja MESO I LASER 💥 je to neinvazívne, bezbolestné ošetrenie, trvá 60 minút. 💥elektroporáciou sa do pleti importujú účinne látky ako Hyaluron triplex, peptidy, zmes vitamínov 💥produkty Age attraction sú oslobodené od parabénov, vazelíny, minerálnych olejov, farbív, parfémov, PEG a látok živočíšneho pôvodu. 💥výsledkom sú vyplnené mimické a hlbšie vrásky, vypnuté a nadvihnuté ochabnuté partie tváre.  Objednajte sa ešte dnes na ošetrenie‼️ 📞0907 567 345 alebo 💌  #ageattraction#tvorbakolagenu#lifting#bezvrasok#laserovamezoterapia#zeny#womens#mens#muzi#kyselinahyaluronova#banskabystrica#
  • ‼️EXKLUZÍVNE ANTI AGING OŠETRENIE- laserová mezoterapia s prístrojom MESO I LASER‼️ nemáte radi invazívne zákroky a chcete viditeľne omladiť svoju pleť? Doprajte si efektívne ošetrenie 👉 vašu pokožku omladzuje pomocou špičkového nemeckého prístroja MESO I LASER 💥 je to neinvazívne, bezbolestné ošetrenie, trvá 60 minút. 💥elektroporáciou sa do pleti importujú účinne látky ako Hyaluron triplex, peptidy, zmes vitamínov 💥produkty Age attraction sú oslobodené od parabénov, vazelíny, minerálnych olejov, farbív, parfémov, PEG a látok živočíšneho pôvodu. 💥výsledkom sú vyplnené mimické a hlbšie vrásky, vypnuté a nadvihnuté ochabnuté partie tváre. Objednajte sa ešte dnes na ošetrenie‼️ 📞0907 567 345 alebo 💌 #ageattraction #tvorbakolagenu #lifting #bezvrasok #laserovamezoterapia #zeny #womens #mens #muzi #kyselinahyaluronova #banskabystrica #
  • 0 0 32 minutes ago
  • "I CANT seem to get the body I want, it must be genetics"
Sweaty, hair everywhere & a fivehead, what more could you want...here goes...
This rant is something I had to be real with you because it pissed me off partly because many of us with okay genetics who are skinny or average work our asses for every single gram of muscle and every lb of fat we lose so when people use excuses like genetics to limit themselves and discredit others ..you can suck my 🍆.
*uploaded up to story. Pls watch!
  • "I CANT seem to get the body I want, it must be genetics"
    Sweaty, hair everywhere & a fivehead, what more could you want...here goes...
    This rant is something I had to be real with you because it pissed me off partly because many of us with okay genetics who are skinny or average work our asses for every single gram of muscle and every lb of fat we lose so when people use excuses like genetics to limit themselves and discredit others ..you can suck my 🍆.
    *uploaded up to story. Pls watch!
  • 55 3 2 hours ago