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lightanddark - 259.4k posts

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  • Both light and dark are experienced for you to be whole. ☯️
  • Both light and dark are experienced for you to be whole. ☯️
  • 1,107 14 15 April, 2019

Latest Instagram Posts

  • Shady..
  • Shady..
  • 2 1 10 hours ago
  • **E M P A T H**
💫🌩⚡️🔥✨🌪💥
Since I was a little girl I’ve always been the fiery one, my feelings have always been massive, sometimes explosive, a wild and expansive range of powerful emotions expressed with raw honesty...
💥
I guess I’ve kinda always thought I was difficult to please, often being told to lower my standards, lessen my expectations, queries of “why can’t you just sit down and read a book” as I chased the next piece of action, stubborn as can be whilst determination fired my soul...
🌪
Never good at hiding my huge feelings, allowing them to sit for a while, knowing now I’m older that each and every one is valid and holds an important lesson for me. ☄️
Emotions are calling out to be heard, to be felt, to be honoured and whether it’s the full moon today or something else, the energy I’m feeling at the moment is unsettling, it’s filling me with an uncertain vibration that I know I need to shake free. ⚡️
Whilst in Bali I have experienced some sparkling treasures of feelings, of beautiful energy, but also, some challenging, darkness that’s flowing through me like a river of lava that needs to explode somehow. 💥
Being an empath; so sensitive to the vibe surrounding me is a gift for sure, one that lights me up often and impressively, but sometimes I have to sit in the shadows, honouring them, waiting for the rays of sunshine to filter through. 🌫
My lesson this time: compassionately understand that others around me may not share the strength of my emotions- be kind. 
#empath #energy #vibration #lightanddark #feelings #emotionalride #emotionalawareness #emotionalintelligence #lessons #darkside #intuition #allthefeels #empathy #gifted #highlysensitiveperson #lightworker #badjuju #vibrationalenergy #listentothewhispers #sulky #selfaware #sorrynotsorry #tantrum #fierce #leo #fiery #highvibes #sensitive
  • **E M P A T H**
    💫🌩⚡️🔥✨🌪💥
    Since I was a little girl I’ve always been the fiery one, my feelings have always been massive, sometimes explosive, a wild and expansive range of powerful emotions expressed with raw honesty...
    💥
    I guess I’ve kinda always thought I was difficult to please, often being told to lower my standards, lessen my expectations, queries of “why can’t you just sit down and read a book” as I chased the next piece of action, stubborn as can be whilst determination fired my soul...
    🌪
    Never good at hiding my huge feelings, allowing them to sit for a while, knowing now I’m older that each and every one is valid and holds an important lesson for me. ☄️
    Emotions are calling out to be heard, to be felt, to be honoured and whether it’s the full moon today or something else, the energy I’m feeling at the moment is unsettling, it’s filling me with an uncertain vibration that I know I need to shake free. ⚡️
    Whilst in Bali I have experienced some sparkling treasures of feelings, of beautiful energy, but also, some challenging, darkness that’s flowing through me like a river of lava that needs to explode somehow. 💥
    Being an empath; so sensitive to the vibe surrounding me is a gift for sure, one that lights me up often and impressively, but sometimes I have to sit in the shadows, honouring them, waiting for the rays of sunshine to filter through. 🌫
    My lesson this time: compassionately understand that others around me may not share the strength of my emotions- be kind.
    #empath #energy #vibration #lightanddark #feelings #emotionalride #emotionalawareness #emotionalintelligence #lessons #darkside #intuition #allthefeels #empathy #gifted #highlysensitiveperson #lightworker #badjuju #vibrationalenergy #listentothewhispers #sulky #selfaware #sorrynotsorry #tantrum #fierce #leo #fiery #highvibes #sensitive
  • 7 1 11 hours ago
  • **E M P A T H**
💫🌩⚡️🔥✨🌪💥
Since I was a little girl I’ve always been the fiery one, my feelings have always been massive, sometimes explosive, a wild and expansive range of powerful emotions expressed with raw, unfiltered honesty...
💥
I guess I’ve kinda always thought I was difficult to please, often being told to lower my standards, lessen my expectations, queries of “why can’t you just sit down and read a book” as I chased the next piece of action, stubborn as can be whilst determination fired my soul...
🌪
Never good at hiding my huge feelings, allowing them to sit for a while, knowing now I’m older that each and every one is valid and holds an important lesson for me. ☄️
Emotions are calling out to be heard, to be felt, to be honoured and whether it’s the full moon today or something else, the energy I’m feeling at the moment is unsettling, it’s filling me with an uncertain vibration that I know I need to shake free. ⚡️
Whilst in Bali I have experienced some sparkling treasures of feelings, of beautiful energy, but also, some challenging, darkness that’s flowing through me like a river of lava that needs to explode somehow. 💥
Being an empath; so super sensitive to the vibes surrounding me- is a gift for sure, one that lights me up often and impressively, but sometimes I have to sit in the shadows, honouring them, waiting for the rays of sunshine to filter through. 🌫
My lesson this time around- whole heartedly realise that others around me may not share the strength of my 
feelings- be kind and compassionate. 
#empath #energy #vibration #lightanddark #feelings #emotionalride #emotionalawareness #emotionalintelligence #lessons #darkside #intuition #allthefeels #empathy #gifted #highlysensitiveperson #lightworker #badjuju #vibrationalenergy #listentothewhispers #sulky #selfaware #sorrynotsorry #tantrum #fierce #leo #fiery #highvibes #sensitive
  • **E M P A T H**
    💫🌩⚡️🔥✨🌪💥
    Since I was a little girl I’ve always been the fiery one, my feelings have always been massive, sometimes explosive, a wild and expansive range of powerful emotions expressed with raw, unfiltered honesty...
    💥
    I guess I’ve kinda always thought I was difficult to please, often being told to lower my standards, lessen my expectations, queries of “why can’t you just sit down and read a book” as I chased the next piece of action, stubborn as can be whilst determination fired my soul...
    🌪
    Never good at hiding my huge feelings, allowing them to sit for a while, knowing now I’m older that each and every one is valid and holds an important lesson for me. ☄️
    Emotions are calling out to be heard, to be felt, to be honoured and whether it’s the full moon today or something else, the energy I’m feeling at the moment is unsettling, it’s filling me with an uncertain vibration that I know I need to shake free. ⚡️
    Whilst in Bali I have experienced some sparkling treasures of feelings, of beautiful energy, but also, some challenging, darkness that’s flowing through me like a river of lava that needs to explode somehow. 💥
    Being an empath; so super sensitive to the vibes surrounding me- is a gift for sure, one that lights me up often and impressively, but sometimes I have to sit in the shadows, honouring them, waiting for the rays of sunshine to filter through. 🌫
    My lesson this time around- whole heartedly realise that others around me may not share the strength of my
    feelings- be kind and compassionate.
    #empath #energy #vibration #lightanddark #feelings #emotionalride #emotionalawareness #emotionalintelligence #lessons #darkside #intuition #allthefeels #empathy #gifted #highlysensitiveperson #lightworker #badjuju #vibrationalenergy #listentothewhispers #sulky #selfaware #sorrynotsorry #tantrum #fierce #leo #fiery #highvibes #sensitive
  • 5 1 11 hours ago
  • We all have a dark side. We have secrets, and traits normally categorized as “bad”. I think for many of us, our dark side is a source of shame. We try to keep it submerged beneath our skin, out of sight, out of mind.
.
I’ve been coming face to face with my own dark side A LOT lately, and in areas that extend beyond eating and food. It’s been hard. It’s been intense. It’s been humbling. But as a sweet follower brought to my attention, the word “humble” comes from the Latin “humus” (earth) and can be translated to “on the ground”.
.
Maybe by acknowledging our dark side and allowing that humility to be present, we are able to connect with our deepest selves and become more fully grounded in who we are and what our purpose is.
.
Maybe by seeing ourselves with both good and bad, light and dark, we are able to fully accept ourselves in the fullest, most whole way possible.
.
Without the dark, there is no light. Let your light shine, and allow your darkness to teach. Embrace all of yourself and see what happens when you invite the shadows and the sunlight to play.
.
.
.
.
.
#shadowself #darkside #lightanddark #duality #edrecovery #bulimiarecovery #selflove #selfacceptance #hazeleyes #honeyeyes
  • We all have a dark side. We have secrets, and traits normally categorized as “bad”. I think for many of us, our dark side is a source of shame. We try to keep it submerged beneath our skin, out of sight, out of mind.
    .
    I’ve been coming face to face with my own dark side A LOT lately, and in areas that extend beyond eating and food. It’s been hard. It’s been intense. It’s been humbling. But as a sweet follower brought to my attention, the word “humble” comes from the Latin “humus” (earth) and can be translated to “on the ground”.
    .
    Maybe by acknowledging our dark side and allowing that humility to be present, we are able to connect with our deepest selves and become more fully grounded in who we are and what our purpose is.
    .
    Maybe by seeing ourselves with both good and bad, light and dark, we are able to fully accept ourselves in the fullest, most whole way possible.
    .
    Without the dark, there is no light. Let your light shine, and allow your darkness to teach. Embrace all of yourself and see what happens when you invite the shadows and the sunlight to play.
    .
    .
    .
    .
    .
    #shadowself #darkside #lightanddark #duality #edrecovery #bulimiarecovery #selflove #selfacceptance #hazeleyes #honeyeyes
  • 423 16 12 hours ago
  • Good morning friends 🌞 I wanted to pull a card for us today! The card for today is the Chariot. I put this up in black and white to draw attention to the duality. The Chariot often indicates fast movement, victory and sudden windfall of money. You can see he has the two Sphinx at his feet in opposite colors, which stands out to me as two sides of one self. We are all made up of the dark and light. We play many roles in life, often all at once. For example you can be both an artist, an activist and an accountant...the list goes on. We are multifaceted! With this card you are encouraged to embrace all sides of yourself, even the parts you don't particularly care for or like to show. It's a victory of balancing who you were, who you are and who you will become! The moon phases on each shoulder indicates just this...a merging of two world's or two phases in your life. Honor where you have been and the lessons learned along the way...but fully embrace who you are now and be open to not being the same you as you have come to know. This is a beautiful time for us to move beyond whatever preconceived notions we have adopted about ourselves and live our lives unapologetically with victory! You all inspire me daily to be myself and I thank you! I hope this message finds you all in good spirits today! 💛💛💛💛💛💛
  • Good morning friends 🌞 I wanted to pull a card for us today! The card for today is the Chariot. I put this up in black and white to draw attention to the duality. The Chariot often indicates fast movement, victory and sudden windfall of money. You can see he has the two Sphinx at his feet in opposite colors, which stands out to me as two sides of one self. We are all made up of the dark and light. We play many roles in life, often all at once. For example you can be both an artist, an activist and an accountant...the list goes on. We are multifaceted! With this card you are encouraged to embrace all sides of yourself, even the parts you don't particularly care for or like to show. It's a victory of balancing who you were, who you are and who you will become! The moon phases on each shoulder indicates just this...a merging of two world's or two phases in your life. Honor where you have been and the lessons learned along the way...but fully embrace who you are now and be open to not being the same you as you have come to know. This is a beautiful time for us to move beyond whatever preconceived notions we have adopted about ourselves and live our lives unapologetically with victory! You all inspire me daily to be myself and I thank you! I hope this message finds you all in good spirits today! 💛💛💛💛💛💛
  • 9 1 12 hours ago
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  • 42 2 14 hours ago