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  • If you’ve ever struggled with Mental Health issues, read this. 🕊 Honest ED Share Below, Warriors #internationalmentalhealthweek #mentalhealthawareness
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Yesterday I got sick, stomach bug sick. A lack of sleep from the night before & a bad strawberry I had at lunch. Two hours after eating, I was on a conference call and started feeling incredibly dizzy and started breaking out in those not-so-fun sweats where your body is telling you, "Hey! Something's going on wrong here!"
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After the call, I went upstairs and found myself hunched over the toilet throwing up from whatever acids and food was in my stomach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get sick a lot like this, especially when I travel outside the country. Each time it happens, I repeatedly have the question running in my mind, "How did you do this for so many years — voluntarily?"
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I was anorexic and bulimic for just around 15 years, and an alcohol for 6 or so in between those years as well. How I did it for so many years, CHOOSING to harm my body to the point of being starved, unconscious or throwing up makes me honorably call MY BODY the real warrior in this handle name.
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Thankfully, I'm much kinder on myself today. I've learned to implement much better strategies and tactics for dealing with stress, anxiety, overwhelm, loneliness, feeling "weird" and in pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mental Health Issues are real. The more you can empower yourself with the right tools and strategies to cope with what's really at a deeper emotional level, the sooner you'll be on a better path towards recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you’re traveling for work constantly or have a home base, put your mental health FIRST. To anyone else out there struggling with mental health struggles, I truly with you the same hope, strength, and courage to HEAL 💛
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Tag a friend who could use this share. 👊🏽#edawareness #recoveryisworthit #recoveryispossible #mentalhealth #neversettle #ownyourweird #livingcancerfree #livefree
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Want to read more about my struggles and triumph? Check out @livingcancerfree
  • If you’ve ever struggled with Mental Health issues, read this. 🕊 Honest ED Share Below, Warriors #internationalmentalhealthweek #mentalhealthawareness
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yesterday I got sick, stomach bug sick. A lack of sleep from the night before & a bad strawberry I had at lunch. Two hours after eating, I was on a conference call and started feeling incredibly dizzy and started breaking out in those not-so-fun sweats where your body is telling you, "Hey! Something's going on wrong here!"
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    After the call, I went upstairs and found myself hunched over the toilet throwing up from whatever acids and food was in my stomach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I get sick a lot like this, especially when I travel outside the country. Each time it happens, I repeatedly have the question running in my mind, "How did you do this for so many years — voluntarily?"
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I was anorexic and bulimic for just around 15 years, and an alcohol for 6 or so in between those years as well. How I did it for so many years, CHOOSING to harm my body to the point of being starved, unconscious or throwing up makes me honorably call MY BODY the real warrior in this handle name.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thankfully, I'm much kinder on myself today. I've learned to implement much better strategies and tactics for dealing with stress, anxiety, overwhelm, loneliness, feeling "weird" and in pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Mental Health Issues are real. The more you can empower yourself with the right tools and strategies to cope with what's really at a deeper emotional level, the sooner you'll be on a better path towards recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Whether you’re traveling for work constantly or have a home base, put your mental health FIRST. To anyone else out there struggling with mental health struggles, I truly with you the same hope, strength, and courage to HEAL 💛
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag a friend who could use this share. 👊🏽 #edawareness #recoveryisworthit #recoveryispossible #mentalhealth #neversettle #ownyourweird #livingcancerfree #livefree
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    Want to read more about my struggles and triumph? Check out @livingcancerfree
  • 1,422 56 17 May, 2019
  • “The guy that originally had it used all parts he had laying around. It had a ’51 engine, a ’52 transmission, a ’58 frame, and a ’49 front end. When I bought it, the bike was in pieces and had to be put back together.” - Joe Pratt on his H-D panhead featured in issue 005. #pittsburghmoto
  • “The guy that originally had it used all parts he had laying around. It had a ’51 engine, a ’52 transmission, a ’58 frame, and a ’49 front end. When I bought it, the bike was in pieces and had to be put back together.” - Joe Pratt on his H-D panhead featured in issue 005. #pittsburghmoto
  • 133 2 1 hour ago

Latest Instagram Posts

  • I read once that “worship is simply giving God His breath back.” I never actually appreciated the power in those words until my posture matched them. 2019 has been a year where worship has become both a battle cry and an anthem of gratitude. There’s something so intimate to me about spending time with my Father as I dance and sway in the second row on Sunday mornings; His presence so tangible these days in ways I have never experienced before. Just an eager and joyous expectation that the heavens are going to open up the moment I stand with my heart wide open. Friends, to simply come as we are at His feet, knowing that we are covered, clean, and contended for changes everything. So today, wherever you find yourselves, let your voice hold weight as you echo back praise to the One who holds you in the palm of His hand. And the best part? We GET to do this the other six days out of the week...SO CHOOSE IT. Thank you @jasonhenriques for the 📸#Worship #BattleCry #AnthemOfPraise #Gratitude #GiveGodHisBreathBack #Sing #LiveWithIntention #HeartPosture #JustGiveMeJesus #LiveIt #Praise #LiveFree #NewSeason #NewSupply
  • I read once that “worship is simply giving God His breath back.” I never actually appreciated the power in those words until my posture matched them. 2019 has been a year where worship has become both a battle cry and an anthem of gratitude. There’s something so intimate to me about spending time with my Father as I dance and sway in the second row on Sunday mornings; His presence so tangible these days in ways I have never experienced before. Just an eager and joyous expectation that the heavens are going to open up the moment I stand with my heart wide open. Friends, to simply come as we are at His feet, knowing that we are covered, clean, and contended for changes everything. So today, wherever you find yourselves, let your voice hold weight as you echo back praise to the One who holds you in the palm of His hand. And the best part? We GET to do this the other six days out of the week...SO CHOOSE IT. Thank you @jasonhenriques for the 📸 #Worship #BattleCry #AnthemOfPraise #Gratitude #GiveGodHisBreathBack #Sing #LiveWithIntention #HeartPosture #JustGiveMeJesus #LiveIt #Praise #LiveFree #NewSeason #NewSupply
  • 7 0 14 minutes ago
  • Posted right outside my job.....hmmmm🤔
#livefree
  • Posted right outside my job.....hmmmm🤔
    #livefree
  • 4 0 19 minutes ago
  • So let God work his will in you. Yell a loud no to the Devil and watch him scamper. Say a quiet yes to God and he’ll be there in no time. Quit dabbling in sin. Purify your inner life. Quit playing the field. Hit bottom, and cry your eyes out. The fun and games are over. Get serious, really serious. Get down on your knees before the Master; it’s the only way you’ll get on your feet.
James 4:7‭-‬10 MSG
https://bible.com/bible/97/jas.4.7-10.MSG
#submittogod #resistthedevil #purifyyourself #livefree #youversion #verseoftheday #james4v7
  • So let God work his will in you. Yell a loud no to the Devil and watch him scamper. Say a quiet yes to God and he’ll be there in no time. Quit dabbling in sin. Purify your inner life. Quit playing the field. Hit bottom, and cry your eyes out. The fun and games are over. Get serious, really serious. Get down on your knees before the Master; it’s the only way you’ll get on your feet.
    James 4:7‭-‬10 MSG
    https://bible.com/bible/97/jas.4.7-10.MSG
    #submittogod #resistthedevil #purifyyourself #livefree #youversion #verseoftheday #james4v7
  • 0 0 29 minutes ago
  • ☝️
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  • 1 1 32 minutes ago
  • Start this week with this in mind: Keep loving, keep doing, keep learning, keep going. Feel what you are feeling. Even if things aren’t optimal right now, find something that will get you smiling. You are deserving. You will fly.
  • Start this week with this in mind: Keep loving, keep doing, keep learning, keep going. Feel what you are feeling. Even if things aren’t optimal right now, find something that will get you smiling. You are deserving. You will fly.
  • 5 1 35 minutes ago
  • Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
  • Follow and like @misskatelau
    Snap: katelau91
    Facebook: /kate.lau.104
  • 10 1 38 minutes ago
  • “The guy that originally had it used all parts he had laying around. It had a ’51 engine, a ’52 transmission, a ’58 frame, and a ’49 front end. When I bought it, the bike was in pieces and had to be put back together.” - Joe Pratt on his H-D panhead featured in issue 005. #pittsburghmoto
  • “The guy that originally had it used all parts he had laying around. It had a ’51 engine, a ’52 transmission, a ’58 frame, and a ’49 front end. When I bought it, the bike was in pieces and had to be put back together.” - Joe Pratt on his H-D panhead featured in issue 005. #pittsburghmoto
  • 133 2 1 hour ago
  • Empathy, Gratitude, Humility, and Trust. The keys to happiness. @zacharylevi dropping some great self love/life advice. It’s so easy to get caught up in negative thinking, things you don’t have, or people that have left your life. Lately, I’ve really started to appreciate how GOOD my life is and how much there is to be grateful for. A wealth of amazing friends and family, a job that takes care of me & allows me so much freedom to explore the world, and a strong sense of self to stay balanced  in the face of things trying to keep me down. I can do cool things with my favorite people. I know who I am. I put as much good into the world as I can. Be good to people and they’ll be good to you. Appreciate every damn moment because life is just a story. Make it a good one. #lifeisgood #upgradeyourlife #wisdom #mondaymantra #advice #life #happy #livehappy #livefree #selflove #zacharylevi
  • Empathy, Gratitude, Humility, and Trust. The keys to happiness. @zacharylevi dropping some great self love/life advice. It’s so easy to get caught up in negative thinking, things you don’t have, or people that have left your life. Lately, I’ve really started to appreciate how GOOD my life is and how much there is to be grateful for. A wealth of amazing friends and family, a job that takes care of me & allows me so much freedom to explore the world, and a strong sense of self to stay balanced in the face of things trying to keep me down. I can do cool things with my favorite people. I know who I am. I put as much good into the world as I can. Be good to people and they’ll be good to you. Appreciate every damn moment because life is just a story. Make it a good one. #lifeisgood #upgradeyourlife #wisdom #mondaymantra #advice #life #happy #livehappy #livefree #selflove #zacharylevi
  • 6 0 1 hour ago
  • For me, Plaza de España in Seville is the most beautiful square in the world! And I absolutely feel lucky to be able to see it again!! 😍🇪🇸
  • For me, Plaza de España in Seville is the most beautiful square in the world! And I absolutely feel lucky to be able to see it again!! 😍🇪🇸
  • 31 4 1 hour ago
  • proteas will always make me happy.
  • proteas will always make me happy.
  • 41 2 1 hour ago