Every 3 months I’m mastering one thing and aiming higher towards the next. | My lifestyle boutique is growing! The newest addition are these lovely wicker drop earrings that are perfect for summer. 🌞- Click the photo 📸 to shop | Yesterday, I took the first step to my next venture. And let’s say i was nervous 😬 but i know it’s the right thing to do. So much for me to learn! Anyone have any connects in the real estate industry that would like a mentee?! DM me, seriously.
Consistency trumps perfection ☺️ I usually take a flexible approach to nutrition and training...even on Easter long weekends! I’ll be hitting the gym every day for a quick weights session (30-40mins), but I’m skipping my runs for a few days and enjoying some sleep ins. I also plan on eating chocolate 😁😁 I’m not worrying about being ‘on’ or ‘off’ my diet this weekend. I’ll eat mostly well with a bit of room for junk. My biggest progress has been with how I handle changes in routine like this. I don’t beat myself up anymore, I don’t feel guilty, and I don’t try and ‘work off’ the extra calories. One weekend makes little difference when you’re consistent the rest of the time. However giving yourself a guilt trip (for me anyway!) tends to lead to weeks of bad eating. Not eating much, then eating all the good 😬 So relax, enjoy the long weekend and keep taking those little steps towards a healthier and happier you 🤗
319 minutes ago
Stop and smell the rosè. 🍷💕
26112 minutes ago
Just because I am a health and fitness coach doesn’t mean I am not a human as the next woman ... I have to make choices daily
I could focus on my past but I choose to be present in the moment
I could feel sorry for myself for the wrongs that were done to me in the past but I choose to be proud of the woman my past has carved me to be
I could focus on all my flaws but I choose to show self love
I could compare myself to other moms but I choose to know that I am being exactly what my kids need
I could eat to deal with my emotions but I choose to sweat instead
I could be the girlI used to be but I choose to be the woman I want to be!
The great part about being a health and fitness coach is I have a tribe of women who help me encouraged and motivated to make these choices everyday. They hold me accountable on my journey and I am so glad they do.
Are you looking to choose different? Start your journey? Get all the support you need from like minded women? Help other women around you grow and flourish too? I have a spot available on my team it this sounds like you; I would love to share the details ❤️
Really happy with my effort this morning 👌🏻 completed my first 5km park run in 25.24 ✅✅✅✅... Haven’t run in years and had zero prep but I wanted to run with the BLK 8 week challenge team, so I could experience what they go through and help them along the way if I could.
It’s a great waterside course at Paradise Point, but today we had a bit of rain and around 2.5km of headwind to battle with, so it became a little mental and tactical battle before we even started .. -
I had every excuse not to do it and even had reasons why I would stop during the run. Just in case you’re wondering, we all do this at one time or another especially when we get out of our comfort zones and it’s perfectly normal And okay to have those thoughts.
I LOVE our packaging!
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Amare doesn’t compromise on quality. We make it our mission to provide you with the best, natural and effective mental wellness products available.💜
His friends scattered,
hope seemed lost...
But heaven just started counting to three.“
In honor of Holy Week and Easter Sunday, wishing you all a blessed season reflecting on the powerful promise of HOPE, LOVE, and RESTORATION.