⚫ La façon dont tu te traites est la façon dont les autres te traitent ⚫
Sais-tu que ça prend seulement 21 jours pour qu’un changement se transforme en une habitude et 90 jours pour que ce soit un nouveau style de vie? 😃
En démarrant ton 30 Day challenge, on construit ta photo Avant/Après ensemble et tu as accès à :
- 📲 Coaching 7j/7
- 👩💻 Un groupe de soutient online
- 🍲 Liste de courses/ idées recettes
- 🏋️♀️ Séances de sport
- 💸 Satisfait ou remboursé .
Envois moi un message pour démarrer ton #30daychallenge 😃🔥
. #sport #nutrition #coaching #resultat #abdos #nutrition #fitness
كتير مننا بعد فتره من الدايت بيسمع ان وشه بقى شكله تعبان و بشرته بهتانه و مفيش فيها نضاره و انه لازم يوقف دايت🚫..
طبعا المشكله مش فى الدايت نفسه لكن فى نوعيه الاكل🤷🏻♀️..
👆🏻👆🏻🔝دي امثله الاكل اللى لازم يكون فى نظامنا طول فترة الدايت عشان نحافظ على نضارة بشرتنا و ننزل فى الوزن بطريقه صحيه
••و اكيد ( الميـــاه ) العنصر الاهم عشان نحافظ على بشرتنا و نضارتها لازم نشرب على الاقل ٨ كوب مياه فى اليوم
Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods
For this reason, when you drink soda, you end up eating more total calories
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems
Yes Please. I've got a great set up myself though thanks to my well though out almost perfectly organized IKEA wardrobe. I fully intend to incorporate the style into my current build because for us fitting as much of our actual life into the van is important.
WHAT'S YOUR TOP VAN PRIORITY?
We're clothing people. In preparation for my long term goals I've been reducing and changing but am definitely an organized hoarder and have suffered from a spending addiction after my father's passing. I'm incredibly proud of the headway I've made this year though.
I have a lot of products, meds, and hair and makeup supplies. I may not use it all the time but I refuse to buy more in the future. Instead since watching the #mariekondo show on Netflix, I've been working towards getting things paired down, doing better layouts with my clothing, not buying ANYTHING that doesn't spark INCREDIBLY LARGE amounts of joy and getting highly organized with my products and space.
I've got a huge beautiful house and in-home business. It's a highly demanding emotionally and physically career. I tried to fill it with things to make me feel less alone and more accomplished.
For the first time in probably 4 years I started donating stuff after not successfully selling things I said I would for years. I checked expiration dates and responsibly disposed of many products and med. I was incredibly surprised to see in fact it was an entire garbage bin plus and 4 double stacked truck loads 😔.
We will definitely DRAMATICALLY reduce going forward and we'll be focusing on a chemical free (for my #fibromyalgia ), sustainable and plastic free lifestyle options to help the planet.
I've found it's blessed me to reduce and brought more pride to my life through better choices, a better organized space and a greater respect for the things in my space. I've now also got a greater understanding of what I'm wanting with me on the road now too. #van#vanlifestyle#vantraveler#vanlifeideas#vantravels#vantravel#vans#vanbuild#vanlifers#vanlife#vancrush#vanconversion#vanlifeexplorers#livehealthy#interiordesigner#healthychanges#dreambig#change#mentalhealth#survivor
Happy Easter !!🐰
‼️ IT'S GIVEAWAY TIME ‼️
Ends on 4/28/19 💥Enter now for you chance to win an Easter basket full of #yeosusa goodies and a $50 gift card!
1️⃣Tag a friend (unlimited entries, must be different tags)
2️⃣follow us @yeosusa
3️⃣like this post
Winner will be announced on 4/28 by end of the day via IG story. Good Luck!!
Finding food to eat on the holidays has become SO much easier. We used to eat filet and potatoes 🙈 I cannot even imagine eating like that anymore. I LOVE Fueling my body with all the fruits and veggies.
Matcha coco frappe ♡⠀
I am so looking forward to downing many of these over the summer. I keep telling people, healthy and sober doesn’t need to be boring. Quite the contrary. Just pour a little of imagination into it, the fun is only beginning.
FOLLOW 👉 @recommondo For More Healthy Food Videos 🤤😍💪
FREE WEIGHT LOSS E-BOOK, LINK IN OUR BIO 💪👌
Here’s a simple oat bowl you can throw together in less than 5 minutes with groceries you probably have in your kitchen! 😊
Pour a half cup of rolled oats and 3/4 a cup of almond milk in a bowl and microwave for 30 seconds. Add a banana, hemp hearts, blueberries and natural peanut butter! Mix and enjoy ❤️
You could also easily Meal Prep this for breakfasts throughout the week! 😊
🎥 & ✍️ @plantyou
Happy Easter and Passover if you celebrate! 💕
Just for fun... what’s your Easter Bunny Name? Comment Below!!! 🐰 Mine is: Nibbles Bubbles 🍾 •
I'll see you tomorrow night at 6pm at the Newton Elks - 429 Centre St, Newton, MA 02458. The entrance and parking lot are located in the back of the building! **Please arrive at 5:45, class will Start promptly at 6:00 **
Was habt ihr heute am Ostersonntag gemacht? Wir waren schön frühstücken im @issdichgluecklich_eatery .. dort bekommt man die so unglaublich leckere Bowls. Ich liebe die Açaí Bowl ! Hast du eine Lieblings-Bowl?
Falls du dort bist, solltest du auch gleich mal die Pancakes ausprobieren. Happy Eastern! #acaibowl#pancakesunday#brunchsunday
•Hi I’m Chelsey and I believe that Jesus Christ lives.
// I am so grateful for his life, the atonement, and the resurrection.
// The words to this children’s song are so sweet and powerful.
Jesus climbed the hill
To the garden still
His steps were heavy and slow
Love and a prayer
Took Him there
To the place only He could go
Jesus loves me
So He went willingly
He felt all that was sad, wicked or bad
All the pain we would ever know
While His friends were asleep
He fought to keep
His promise made long ago
Jesus loves me
So He went willingly
The hardest thing That ever was done
The greatest pain that ever was known
The biggest battle that ever was won
This was done by Jesus.
The fight was won by Jesus.
Jesus loves me
So he gave His gift to me
Jesus loves me
So he gives His gift to me
•Do you know he lives?
Happy Easter everybody!! Taking time to remember that Jesus not just died for humanity but also defeated death and rose from the grave is magical, powerful, and beautiful! Maybe that’s why I’ve always loved hero movies! Despite all odds we stand behind whatever super hero human that can do the impossible to save humanity! Anyways, enjoy your day with people you love and chocolate! Xoxo
خطوة واحدة هامة لإنقاص الوزن
يلجأ الكثير من الناس إلى اتباع الريجيم أو الحمية الغذائية لإنقاص الوزن
ولكن علميًا ثبت فعليًا أن اتباع الرجيم غالبًا ما يؤدي للفشل
الخطوة الأهم هو الاعداد النفسي والعقلي للإنسان لكي يحافظ على وزنه بشكل صحي وسليم
فجهود الرجيم قد تضيع هباءً دون أي تأثير على الجسم، لأن الكثيرون يخالفون العادات السليمة بعد انتهاء المدة المحددة
الأفضل هو التغذية السليمة على المدي الطويل، وأن يقتنع الانسان وبعد نفسه للأسلوب الصحي في الحياة
وثبت علميًا أن الإعداد النفسي واقتناع الإنسان بتلك العادات الصحية هو الحل الأمثل لإنقاص الوزن الزائد، وبالتالي للحفاظ على الوزن الصحي #maosool #weightloss#pshycology#livehealthy#diet#dietplan #رجيم#رجيم_صحي#انقاص_الوزن#حياة_صحية#حياة_صحيه
On Sundays, we namaste. 🧘♀️ #MisfitVapor2 comes with both a guided breathing feature (hello, easy meditation!) and an ability to track your flows. If you don't know, now ya know! Head over to misfit.com to shop. 📸: @paosfitworld#BeAMisfit
« What should I eat before and after my workout ? », a question I’m being asked almost every single day...🤦🏻♀️
Well, luckily today I have enough time to write about it so here we go (this article is a bit detailed and it’s only intended for people who are really concerned with their fitness, nutrition & healthy living...🤫)
I had to take screenshots as the text is too long to be written in the caption so please 👉🏼swipe to read 🤓