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  • READY OR NOT, 
here I come you can’t hide 🎼🎤
.
I’ve been scared of what I could be, of what this could be. Sometimes it’s scary to take the next step into something you don’t really fully know or understand. .
But as the song says “ ready or not, here I come” 👊🏼✨
.
พร้อมมั้ยไม่รู้ แต่หนู get back on that podium ละค่ะ .
Credit 🎥 @eidrovanov
  • READY OR NOT,
    here I come you can’t hide 🎼🎤
    .
    I’ve been scared of what I could be, of what this could be. Sometimes it’s scary to take the next step into something you don’t really fully know or understand. .
    But as the song says “ ready or not, here I come” 👊🏼✨
    .
    พร้อมมั้ยไม่รู้ แต่หนู get back on that podium ละค่ะ .
    Credit 🎥 @eidrovanov
  • 145 64 23 April, 2019
  • Speaking of F* word 😜
What word comes in your mind ? .
.
.
Here are my F words ✨ FLOW FLUID FREE ✨
.
Flow into the new you better you 💗 .
Because women who are in the flow and feel free to be themselves are the strongest and happiness 🌈💫
.
For my friends. For all the women out there who needs the reminders that she has the same power within her. .

Shout out to @underarmourth the brand that sees the value in us WOMEN and hosting amazing event at @fitjunctions 👯‍♀️✨. .

And @baika.fit @catherine.wealth gorgeous women who share passions, knowledge and spend your time, sharing your energy, teaching valuable flexibility and mobility class. .

Also loveliest sponsors @fitbakerybkk @treemeals @staylean.food @younger_farm_ 🥪🍪🍭🍫
.
.
.
#UACelebrateWomen 
#UnderArmourTH
  • Speaking of F* word 😜
    What word comes in your mind ? .
    .
    .
    Here are my F words ✨ FLOW FLUID FREE ✨
    .
    Flow into the new you better you 💗 .
    Because women who are in the flow and feel free to be themselves are the strongest and happiness 🌈💫
    .
    For my friends. For all the women out there who needs the reminders that she has the same power within her. .

    Shout out to @underarmourth the brand that sees the value in us WOMEN and hosting amazing event at @fitjunctions 👯‍♀️✨. .

    And @baika.fit @catherine.wealth gorgeous women who share passions, knowledge and spend your time, sharing your energy, teaching valuable flexibility and mobility class. .

    Also loveliest sponsors @fitbakerybkk @treemeals @staylean.food @younger_farm_ 🥪🍪🍭🍫
    .
    .
    .
    #UACelebrateWomen
    #UnderArmourTH
  • 192 33 19 March, 2019
  • 𓆃
𓆃
𓆃
𓂀 
𝑇𝘩𝑒 𝑤𝑜𝑟𝑙𝑑 𝑦𝑜𝑢 𝑠𝑒𝑒 𝑖𝑠 𝑐𝑟𝑒𝑎𝑡𝑒𝑑
 𝑏𝑦 𝑤𝘩𝑎𝑡 𝑦𝑜𝑢 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛. 
𝐼𝑡'𝑠 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜 𝑙𝑎𝑡𝑒 𝑡𝑜 𝑎𝑑𝑗𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑙𝑒𝑛𝑠. 
𓂀
𓆃
𓆃
𓆃
𝑁𝑒𝑣𝑒𝑟 𝑠𝑒𝑒𝑛 𝑠𝑢𝑐𝘩 𝑎 𝑐𝑢𝑡𝑒 𝑟𝑒𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑉𝑖𝑛𝑐𝑒𝑛𝑡 𝑣𝑎𝑛 𝐺𝑜𝑔𝘩'𝑠 𝑓𝑎𝑚𝑜𝑢𝑠 𝑝𝑎𝑖𝑛𝑡𝑖𝑛𝑔 "𝑇𝘩𝑒 𝑠𝑡𝑎𝑟𝑟𝑦 𝑛𝑖𝑔𝘩𝑡" 𝑓𝑟𝑜𝑚 𝟣𝟪𝟪𝟫 😍. 𝐼𝑓 𝑠𝑜𝑚𝑒𝑏𝑜𝑑𝑦 𝑛𝑒𝑤 𝑤𝘩𝑒𝑟𝑒 𝑡𝘩𝑖𝑠 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑐𝑜𝑚𝑒𝑠 𝑓𝑟𝑜𝑚 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤
  • 𓆃
    𓆃
    𓆃
    𓂀
    𝑇𝘩𝑒 𝑤𝑜𝑟𝑙𝑑 𝑦𝑜𝑢 𝑠𝑒𝑒 𝑖𝑠 𝑐𝑟𝑒𝑎𝑡𝑒𝑑
    𝑏𝑦 𝑤𝘩𝑎𝑡 𝑦𝑜𝑢 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛.
    𝐼𝑡'𝑠 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜 𝑙𝑎𝑡𝑒 𝑡𝑜 𝑎𝑑𝑗𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑙𝑒𝑛𝑠.
    𓂀
    𓆃
    𓆃
    𓆃
    𝑁𝑒𝑣𝑒𝑟 𝑠𝑒𝑒𝑛 𝑠𝑢𝑐𝘩 𝑎 𝑐𝑢𝑡𝑒 𝑟𝑒𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑉𝑖𝑛𝑐𝑒𝑛𝑡 𝑣𝑎𝑛 𝐺𝑜𝑔𝘩'𝑠 𝑓𝑎𝑚𝑜𝑢𝑠 𝑝𝑎𝑖𝑛𝑡𝑖𝑛𝑔 "𝑇𝘩𝑒 𝑠𝑡𝑎𝑟𝑟𝑦 𝑛𝑖𝑔𝘩𝑡" 𝑓𝑟𝑜𝑚 𝟣𝟪𝟪𝟫 😍. 𝐼𝑓 𝑠𝑜𝑚𝑒𝑏𝑜𝑑𝑦 𝑛𝑒𝑤 𝑤𝘩𝑒𝑟𝑒 𝑡𝘩𝑖𝑠 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑐𝑜𝑚𝑒𝑠 𝑓𝑟𝑜𝑚 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤
  • 121 4 18 March, 2019
  • ถึงพฤหัสจะสระบ่อดี แต่ถ้าทำสีทั้งทีเราเลือกให้🧧โชคดี🧧ได้ .
.
✨วันนี้ซินมี tips ง่ายๆมาฝาก✨
.
.
1.▶️ทำให้ถูกสี : ซินตั้งมั่นมาจากบ้านเลยว่าจะทำสีที่ออก Ash grey-ish with a hint of purple 🎨 ตามหลักโหงวเฮ้ง(ที่คิดเอาเอง) 😝
.
Ash is for Achievement 
Grey is for goal
Purple is for purpose .
ตั้งแต่ทำสีนี้มา พูดเลย!ยอดขายพุ่ง โอกาสดีๆมีเข้ามาไม่ขาดสาย...ส่วนเรื่องรายจ่าย อันนี้ขอไม่พูดถึง 🙈
.
2. ▶️ทำให้ถูกที่ : ปกติซินทำที่ @markthawin_official มาตลอด product ที่เค้าเลือกใช้ไม่ too chemical แถม organic ด้วย 
3.ทำให้ถูกคน : ซินโชคดีมากที่เจอ @tontan_markthawin พูดเลยยยยคนนี้ รู้ใจซินที่สุดแล้ว ตั้งแต่ทำสีกับพี่ต้นมาผมที่เคยแตก แยกออกเป็น2ทาง ก็รวมตัวเป็น1เดียวกลมเกลียวไม่จากกันไปไหนอีกเลยย!
.
.
“ทำถูกสี ถูกที่ ถูกคน”
.
ฝากไว้นะคะ 3 หลักง่ายๆ เรื่องเสียเงินเท่าไหร่ทดไว้ในใจดีกว่าค่ะ
  • ถึงพฤหัสจะสระบ่อดี แต่ถ้าทำสีทั้งทีเราเลือกให้🧧โชคดี🧧ได้ .
    .
    ✨วันนี้ซินมี tips ง่ายๆมาฝาก✨
    .
    .
    1.▶️ทำให้ถูกสี : ซินตั้งมั่นมาจากบ้านเลยว่าจะทำสีที่ออก Ash grey-ish with a hint of purple 🎨 ตามหลักโหงวเฮ้ง(ที่คิดเอาเอง) 😝
    .
    Ash is for Achievement
    Grey is for goal
    Purple is for purpose .
    ตั้งแต่ทำสีนี้มา พูดเลย!ยอดขายพุ่ง โอกาสดีๆมีเข้ามาไม่ขาดสาย...ส่วนเรื่องรายจ่าย อันนี้ขอไม่พูดถึง 🙈
    .
    2. ▶️ทำให้ถูกที่ : ปกติซินทำที่ @markthawin_official มาตลอด product ที่เค้าเลือกใช้ไม่ too chemical แถม organic ด้วย
    3.ทำให้ถูกคน : ซินโชคดีมากที่เจอ @tontan_markthawin พูดเลยยยยคนนี้ รู้ใจซินที่สุดแล้ว ตั้งแต่ทำสีกับพี่ต้นมาผมที่เคยแตก แยกออกเป็น2ทาง ก็รวมตัวเป็น1เดียวกลมเกลียวไม่จากกันไปไหนอีกเลยย!
    .
    .
    “ทำถูกสี ถูกที่ ถูกคน”
    .
    ฝากไว้นะคะ 3 หลักง่ายๆ เรื่องเสียเงินเท่าไหร่ทดไว้ในใจดีกว่าค่ะ
  • 133 21 21 March, 2019
  • There is so much happening at the moment. And then again there is not. 
I am working. Every day. I am waitressing at a restaurant. There is nothing to sugar- coat here. Its a sucky job with sucky hours and I hardly ever see my partner these days because he works opposite shifts. 
Some days I get really frustrated and all I want to do is quit. Other days I know its all worth it because I get to save enough money for my yoga teacher training and my travels next year. 
I want to do yoga, take pictures, write and connect with you guys all day, but right now I just can´t. Maybe one day I will be able to do what I love for a living but its not the time yet. And its okay. I know that once I step foot into asia it’ll all be worth it. I will look back at this shitty time and my hard work and will be extra proud of myself. 
I guess this is exactly the lesson I’m learning these days. That its okay to work hard for your dreams. And that this journey isn’t always going to be easy. You unfortunately need money for most things. This is just the way our society is set up. However I do not think that this has to be a limit for anyone. There are so many ways to earn money. And no, they are not all pretty. You are not always going to work in your dream job. Sometimes work is simply a money- raising measure. Just don’t let it become your life. Work hard, make some money, pursue your dreams and repeat if that’s want you want. 
Don’t let the amount of money you have limit you. Don’t let anyone tell you that you have to have one job for your entire life, stay in your „field“ or have a central thread through your resume. 
Your life doesn’t need to look good on a piece of paper- it needs to fill your heart and that is all.
  • There is so much happening at the moment. And then again there is not.
    I am working. Every day. I am waitressing at a restaurant. There is nothing to sugar- coat here. Its a sucky job with sucky hours and I hardly ever see my partner these days because he works opposite shifts.
    Some days I get really frustrated and all I want to do is quit. Other days I know its all worth it because I get to save enough money for my yoga teacher training and my travels next year.
    I want to do yoga, take pictures, write and connect with you guys all day, but right now I just can´t. Maybe one day I will be able to do what I love for a living but its not the time yet. And its okay. I know that once I step foot into asia it’ll all be worth it. I will look back at this shitty time and my hard work and will be extra proud of myself.
    I guess this is exactly the lesson I’m learning these days. That its okay to work hard for your dreams. And that this journey isn’t always going to be easy. You unfortunately need money for most things. This is just the way our society is set up. However I do not think that this has to be a limit for anyone. There are so many ways to earn money. And no, they are not all pretty. You are not always going to work in your dream job. Sometimes work is simply a money- raising measure. Just don’t let it become your life. Work hard, make some money, pursue your dreams and repeat if that’s want you want.
    Don’t let the amount of money you have limit you. Don’t let anyone tell you that you have to have one job for your entire life, stay in your „field“ or have a central thread through your resume.
    Your life doesn’t need to look good on a piece of paper- it needs to fill your heart and that is all.
  • 134 21 25 November, 2018
  • If you intend to design your life; start meaning what you say and saying what you mean, be impeccable with your words and use them with intention. Get extremely clear on what you want and then act on it - most importantly, keep the promises you make.  Having a track record of acting on what you say builds trust and accountability with yourself and others. 
Forbes - Celinne Da Costa
-
As one of my favs @laurentickner loves to remind me (because she’s right!) TAKE ACTION.
-
🍑 by @hannahbeefit
  • If you intend to design your life; start meaning what you say and saying what you mean, be impeccable with your words and use them with intention. Get extremely clear on what you want and then act on it - most importantly, keep the promises you make. Having a track record of acting on what you say builds trust and accountability with yourself and others.
    Forbes - Celinne Da Costa
    -
    As one of my favs @laurentickner loves to remind me (because she’s right!) TAKE ACTION.
    -
    🍑 by @hannahbeefit
  • 161 8 9 September, 2018
  • we are not as separate as we believe we are.
we all struggle.
we all cry.
we all care, sometimes too much.
we have all have issues.
with ourselves. with our body. with food. with our relationships.
we all fear loss and failure.
we all fear not being enough.
we all want to prove ourselves.
we all want to have fun. to laugh until we cry.
we all want to connect.
we all love, and want to be loved.
yes, getting real with your vulnerabilities can be a painful detox, but when you realize that everyone else has them too, it gets easier.
✨
the past few weeks, I’ve realized how exhausted I am of playing the victim mindset. 
constantly making myself small. caring too much about what others think.
having so much chatter in my head because of it. ✨
i want to create a space where people can be open with their vulnerabilities and fears.
but I realize in order to empower people to embrace their vulnerabilities, i need to embrace mine first.
✨
so i invite you to share with me (in the comments or private message) one vulnerability you want to work on. I promise sharing will only clear space for more abundance to take its place 🦋
  • we are not as separate as we believe we are.
    we all struggle.
    we all cry.
    we all care, sometimes too much.
    we have all have issues.
    with ourselves. with our body. with food. with our relationships.
    we all fear loss and failure.
    we all fear not being enough.
    we all want to prove ourselves.
    we all want to have fun. to laugh until we cry.
    we all want to connect.
    we all love, and want to be loved.
    yes, getting real with your vulnerabilities can be a painful detox, but when you realize that everyone else has them too, it gets easier.

    the past few weeks, I’ve realized how exhausted I am of playing the victim mindset.
    constantly making myself small. caring too much about what others think.
    having so much chatter in my head because of it. ✨
    i want to create a space where people can be open with their vulnerabilities and fears.
    but I realize in order to empower people to embrace their vulnerabilities, i need to embrace mine first.

    so i invite you to share with me (in the comments or private message) one vulnerability you want to work on. I promise sharing will only clear space for more abundance to take its place 🦋
  • 215 16 30 May, 2018
  • When I started this journey I didn’t know what I expected. A lot of Yoga I guess. Even though that had a completely different meaning back then. 
I’ve trained my body vigorously, every day, because I thought that’s what it´s about. 
It didn’t take long for me to understand how wrong I was. 
That was not the point.
That is not the point. 
Yoga is a journey. To one self. And that’s exactly what we started together 4 weeks ago.
Tal and Anu created a space in which we could all open ourselves. Everyone at their own time. Everything that happened in this space was being held from every single one of us in the most delicate way. And then we were able to release. Expectations, fears, memories. The deeper we dug, the faster we tore down the walls that separated us. And then I was able to see myself. In every single one of you.
What happened then was beautiful. Because then there was no judgement, no hate, no you and me. There was only us. Compassion and love. Connection. And that’s Yoga. Yoga is the awareness that everything is interwoven. It is the resting in yourself. Yoga is love. It is not the absence of darkness, but the awareness that you don’t have to identify with your emotions. 
Or staple them onto other people.
Feel hurt, hatred, fear- and then breath. Breath and make space within you.
Expand.
Your body might be limited by your physical form but your thoughts don’t have to be. You can learn to expand your emotions beyond this shell.
The past 4 weeks I’ve learned to breath so deep, that my heart can cover the entire planet. Space was created inside me. Space that was there all along.
These 4 weeks did not only make me a yoga teacher, but so much more. They made me a better person. A softer person. They gave me strength in places I didn’t know I needed it. And I will be forever grateful for that.
  • When I started this journey I didn’t know what I expected. A lot of Yoga I guess. Even though that had a completely different meaning back then.
    I’ve trained my body vigorously, every day, because I thought that’s what it´s about.
    It didn’t take long for me to understand how wrong I was.
    That was not the point.
    That is not the point.
    Yoga is a journey. To one self. And that’s exactly what we started together 4 weeks ago.
    Tal and Anu created a space in which we could all open ourselves. Everyone at their own time. Everything that happened in this space was being held from every single one of us in the most delicate way. And then we were able to release. Expectations, fears, memories. The deeper we dug, the faster we tore down the walls that separated us. And then I was able to see myself. In every single one of you.
    What happened then was beautiful. Because then there was no judgement, no hate, no you and me. There was only us. Compassion and love. Connection. And that’s Yoga. Yoga is the awareness that everything is interwoven. It is the resting in yourself. Yoga is love. It is not the absence of darkness, but the awareness that you don’t have to identify with your emotions.
    Or staple them onto other people.
    Feel hurt, hatred, fear- and then breath. Breath and make space within you.
    Expand.
    Your body might be limited by your physical form but your thoughts don’t have to be. You can learn to expand your emotions beyond this shell.
    The past 4 weeks I’ve learned to breath so deep, that my heart can cover the entire planet. Space was created inside me. Space that was there all along.
    These 4 weeks did not only make me a yoga teacher, but so much more. They made me a better person. A softer person. They gave me strength in places I didn’t know I needed it. And I will be forever grateful for that.
  • 108 12 4 April, 2019
  • these days
waking up
In a jungle I’ve never been
somewhere on this earth
i turn around
and I see home
in your eyes
I can pause here
there’s nothing for us to do
but to be
present
we don’t know where we’ll be next week
or next year
it doesn’t matter
I know
I want to live this life with so much passion
and love
that it spills over
into everything I touch
and this is the only direction i need
🔥
  • these days
    waking up
    In a jungle I’ve never been
    somewhere on this earth
    i turn around
    and I see home
    in your eyes
    I can pause here
    there’s nothing for us to do
    but to be
    present
    we don’t know where we’ll be next week
    or next year
    it doesn’t matter
    I know
    I want to live this life with so much passion
    and love
    that it spills over
    into everything I touch
    and this is the only direction i need
    🔥
  • 109 14 15 April, 2019

Latest Instagram Posts

  • ⊹ “𝕄𝕒𝕪 𝕒𝕝𝕝 𝕓𝕖𝕚𝕟𝕘𝕤 𝕖𝕧𝕖𝕣𝕪𝕨𝕙𝕖𝕣𝕖 𝕓𝕖 𝕙𝕒𝕡𝕡𝕪 𝕒𝕟𝕕 𝕗𝕣𝕖𝕖, 𝕒𝕟𝕕 𝕞𝕒𝕪 𝕥𝕙𝕖 𝕥𝕙𝕠𝕦𝕘𝕙𝕥𝕤, 𝕨𝕠𝕣𝕕𝕤, 𝕒𝕟𝕕 𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕠𝕗 𝕞𝕪 𝕠𝕨𝕟 𝕝𝕚𝕗𝕖 𝕔𝕠𝕟𝕥𝕣𝕚𝕓𝕦𝕥𝕖 𝕚𝕟 𝕤𝕠𝕞𝕖 𝕨𝕒𝕪 𝕥𝕠 𝕥𝕙𝕒𝕥 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕥𝕙𝕒𝕥 𝕗𝕣𝕖𝕖𝕕𝕠𝕞 𝕗𝕠𝕣 𝕒𝕝𝕝.” ⊹

Samui Elephant Sanctuary is part of the Elephant Nature Park organization based in Chang Mai and it is a place where elephants can recover in peace and be elephants again.
⏀

The business of people using Elephants to acquire easy tourist dollars is ugly, abusive, shameful, and unfortunately quite profitable… but places like Samui Elephant Sanctuary & Elephant Nature park serve both as sanctuaries for these animals and as necessary experiential education for tourists and animal lovers alike. They help shine a light on the need for us to reevaluate our relationships to this planet’s most wonderful creatures.
⏀

We believe that it is our duty to protect those in need and we've come to a point in our history where so many of our animal friends need the help of places like this.  I believe that we can collectively raise enough awareness, so that they and others can continue to lead by example.
⏀

Lets stand together as one and speak for the voiceless, they need us as much as we need them.
•
I hope everyone is doing their bit to look after our momma earth. Our earth is so beautiful and special.
Love her.
Fight for her.
Happy #earthday my friends 🌎

Ps: I uploaded a video on my youtube channel where you can see these beauties playing in their home- link is in my bio 🌸
  • ⊹ “𝕄𝕒𝕪 𝕒𝕝𝕝 𝕓𝕖𝕚𝕟𝕘𝕤 𝕖𝕧𝕖𝕣𝕪𝕨𝕙𝕖𝕣𝕖 𝕓𝕖 𝕙𝕒𝕡𝕡𝕪 𝕒𝕟𝕕 𝕗𝕣𝕖𝕖, 𝕒𝕟𝕕 𝕞𝕒𝕪 𝕥𝕙𝕖 𝕥𝕙𝕠𝕦𝕘𝕙𝕥𝕤, 𝕨𝕠𝕣𝕕𝕤, 𝕒𝕟𝕕 𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕠𝕗 𝕞𝕪 𝕠𝕨𝕟 𝕝𝕚𝕗𝕖 𝕔𝕠𝕟𝕥𝕣𝕚𝕓𝕦𝕥𝕖 𝕚𝕟 𝕤𝕠𝕞𝕖 𝕨𝕒𝕪 𝕥𝕠 𝕥𝕙𝕒𝕥 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕥𝕙𝕒𝕥 𝕗𝕣𝕖𝕖𝕕𝕠𝕞 𝕗𝕠𝕣 𝕒𝕝𝕝.” ⊹

    Samui Elephant Sanctuary is part of the Elephant Nature Park organization based in Chang Mai and it is a place where elephants can recover in peace and be elephants again.


    The business of people using Elephants to acquire easy tourist dollars is ugly, abusive, shameful, and unfortunately quite profitable… but places like Samui Elephant Sanctuary & Elephant Nature park serve both as sanctuaries for these animals and as necessary experiential education for tourists and animal lovers alike. They help shine a light on the need for us to reevaluate our relationships to this planet’s most wonderful creatures.


    We believe that it is our duty to protect those in need and we've come to a point in our history where so many of our animal friends need the help of places like this. I believe that we can collectively raise enough awareness, so that they and others can continue to lead by example.


    Lets stand together as one and speak for the voiceless, they need us as much as we need them.

    I hope everyone is doing their bit to look after our momma earth. Our earth is so beautiful and special.
    Love her.
    Fight for her.
    Happy #earthday my friends 🌎

    Ps: I uploaded a video on my youtube channel where you can see these beauties playing in their home- link is in my bio 🌸
  • 97 7 23 April, 2019
  • READY OR NOT, 
here I come you can’t hide 🎼🎤
.
I’ve been scared of what I could be, of what this could be. Sometimes it’s scary to take the next step into something you don’t really fully know or understand. .
But as the song says “ ready or not, here I come” 👊🏼✨
.
พร้อมมั้ยไม่รู้ แต่หนู get back on that podium ละค่ะ .
Credit 🎥 @eidrovanov
  • READY OR NOT,
    here I come you can’t hide 🎼🎤
    .
    I’ve been scared of what I could be, of what this could be. Sometimes it’s scary to take the next step into something you don’t really fully know or understand. .
    But as the song says “ ready or not, here I come” 👊🏼✨
    .
    พร้อมมั้ยไม่รู้ แต่หนู get back on that podium ละค่ะ .
    Credit 🎥 @eidrovanov
  • 145 64 23 April, 2019
  • I stand at the check out line
Waiting to pay for my coconut milk
There are two dudes infront of me buying three six-packs of beer
Waiting impatiently while the thai lady across from them wraps every single one in plastic bags
Really
Two guys can’t carry three six-packs?
He pushes it back over the counter
Demanding for another layer of plastic bags
Because his beer is too heavy
My cheeks flush red
The layer of goddamn plastic
Covering this earth
Thats what’s too fucking heavy
I want to scream at you 
but I know it’s not your fault
It’s humanity
We have been ignoring Mother Natures cry
because we’re too lazy
because it’s too much work
While Mother Earth cry’s below our feet
You’re hurting me
You’re hurting me
STOP
yet we continue to be walking dumping waste machines
throwing garbage like confetti
we can’t hear
we don’t see
too busy looking for convenience
when we should be looking down
where she is reaching up
and just finally
FINALLY
take her hands
  • I stand at the check out line
    Waiting to pay for my coconut milk
    There are two dudes infront of me buying three six-packs of beer
    Waiting impatiently while the thai lady across from them wraps every single one in plastic bags
    Really
    Two guys can’t carry three six-packs?
    He pushes it back over the counter
    Demanding for another layer of plastic bags
    Because his beer is too heavy
    My cheeks flush red
    The layer of goddamn plastic
    Covering this earth
    Thats what’s too fucking heavy
    I want to scream at you
    but I know it’s not your fault
    It’s humanity
    We have been ignoring Mother Natures cry
    because we’re too lazy
    because it’s too much work
    While Mother Earth cry’s below our feet
    You’re hurting me
    You’re hurting me
    STOP
    yet we continue to be walking dumping waste machines
    throwing garbage like confetti
    we can’t hear
    we don’t see
    too busy looking for convenience
    when we should be looking down
    where she is reaching up
    and just finally
    FINALLY
    take her hands
  • 88 10 19 April, 2019
  • these days
waking up
In a jungle I’ve never been
somewhere on this earth
i turn around
and I see home
in your eyes
I can pause here
there’s nothing for us to do
but to be
present
we don’t know where we’ll be next week
or next year
it doesn’t matter
I know
I want to live this life with so much passion
and love
that it spills over
into everything I touch
and this is the only direction i need
🔥
  • these days
    waking up
    In a jungle I’ve never been
    somewhere on this earth
    i turn around
    and I see home
    in your eyes
    I can pause here
    there’s nothing for us to do
    but to be
    present
    we don’t know where we’ll be next week
    or next year
    it doesn’t matter
    I know
    I want to live this life with so much passion
    and love
    that it spills over
    into everything I touch
    and this is the only direction i need
    🔥
  • 109 14 15 April, 2019
  • We are currently staying at the Gaarawe Eco Village next to the beautiful Khao Sok river. (Swipe left to see part of the Village)
A couple of people with a big dream came together and created (and are still creating) this self- sustainable community project.
They are living in harmony with Mother Nature and exploring the diversity of permaculture. 
They produce their own energy, purify their water and produce 100% of the food we eat here.
There have already been hundreds of volunteers over the years who helped creating this oasis. Right now we are one of them. 
This little village is immersed in nature and we are getting the chance to be a part of their little family for a short while.
Projects like this warm my heart and people who put their energy towards bettering our world we live on even more.
It makes me understand how little things you need to live a fullfilled life and gives me a strong connection to nature. And it gives me hope. Hope for a better future 🌸
I am humbled we get to be here and I‘m excited to plant more bamboo and lemongrass tomorrow 🎋🌾⛏
  • We are currently staying at the Gaarawe Eco Village next to the beautiful Khao Sok river. (Swipe left to see part of the Village)
    A couple of people with a big dream came together and created (and are still creating) this self- sustainable community project.
    They are living in harmony with Mother Nature and exploring the diversity of permaculture.
    They produce their own energy, purify their water and produce 100% of the food we eat here.
    There have already been hundreds of volunteers over the years who helped creating this oasis. Right now we are one of them.
    This little village is immersed in nature and we are getting the chance to be a part of their little family for a short while.
    Projects like this warm my heart and people who put their energy towards bettering our world we live on even more.
    It makes me understand how little things you need to live a fullfilled life and gives me a strong connection to nature. And it gives me hope. Hope for a better future 🌸
    I am humbled we get to be here and I‘m excited to plant more bamboo and lemongrass tomorrow 🎋🌾⛏
  • 161 17 14 April, 2019
  • AM I ACTUALLY BAKING OR WORKING OUT ?
.
Me making bread sounds like you saw corgi run into you on Mars ! 🥖👩🏽‍🍳 gotta say this almond butterred bun turned out pretty DANG GOOD 🙈😂 all the credit belongs to the recipe from @fitbakerybkk , my knowledgeable teacher @baika.fit and her team ✨👏🏻 and of course my dream team @eidrovanov @pear_ogns .
After four hours of having fun while making bun ⏰, finally I got my first ever fluffy wholewheat bun stuffed with low fat cream almond 🤤 and I would never realise how much I burn while I kneeded the dough luckily I got @fitbit helped me tracking this fun activity. 
Well, I thought it was my rest day 😅😂
.
For those wana know how much I burned during dough kneading, swipe to see 👉🏻👉🏻
.
ใครว่าออกกำลังกาย ทำได้เฉพาะที่gym?! .
.
ขนมปังก้อนแรกในชีวิตซิน #ขนมปังเนยสดนมแอลมอนด์ คือภูมิใจมากก ออกมาอร่อย หอมนุ่ม ชุ่มเนยนม คือซินไม่ได้ตั้งใจจะอวยตัวเองค่ะ แค่อยากจะบอกว่าสูตรของ @fitbakery เค้าดีจริง คุณครู @baika.fit ก็เก่ง สอนคนที่สกิลแม่ศรีเรือนติดลบ ให้ทำหนมปังเนยโสดดด ออกมาได้ แล้วก็ต้องขอบคุณสมาชิกทีมซาตานทั้ง 2 คน @eidrovanov @pear_ogns ที่ร่วมด้วยช่วยกันปาแป้ง ปลุกปั้นเจ้าก้อนขนมปังนี้จนสำเร็จ ✨🙌🏻 .
.
4 ชั่วโมงผ่านไป หลังจากตั้งปาแป้ง รอแป้งฟู ยัดไส้ ในที่สุดผลงานเราก็ออกมาให้เชยชมจากเตาพร้อมทาน ไม่เคยคิดมาก่อนเลยค่ะว่าการทำขนมจะเบิร์นหนักขนาดนี้ ดีที่ซินใส่ @fitbit เลยช่วยซิน track ได้ (ถ้าใครอยากรู้ว่าการนวดแป้ง ปาแป้ง มันเบิร์นขนาดไหน เลื่อนดูหลักฐานได้นะคะ 😂👉🏻👉🏻)
.
สุดท้ายถ้าใครอยากup level ความเป็นแม่ศรีเรือน สนใจอยากมาเรียนทำขนม #สงกรานต์นี้fitbakeryไม่หยุด นะจ๊ะ ✨💦
.
.
#fitbitth #fitforeverybody
  • AM I ACTUALLY BAKING OR WORKING OUT ?
    .
    Me making bread sounds like you saw corgi run into you on Mars ! 🥖👩🏽‍🍳 gotta say this almond butterred bun turned out pretty DANG GOOD 🙈😂 all the credit belongs to the recipe from @fitbakerybkk , my knowledgeable teacher @baika.fit and her team ✨👏🏻 and of course my dream team @eidrovanov @pear_ogns .
    After four hours of having fun while making bun ⏰, finally I got my first ever fluffy wholewheat bun stuffed with low fat cream almond 🤤 and I would never realise how much I burn while I kneeded the dough luckily I got @fitbit helped me tracking this fun activity.
    Well, I thought it was my rest day 😅😂
    .
    For those wana know how much I burned during dough kneading, swipe to see 👉🏻👉🏻
    .
    ใครว่าออกกำลังกาย ทำได้เฉพาะที่gym?! .
    .
    ขนมปังก้อนแรกในชีวิตซิน #ขนมป ังเนยสดนมแอลมอนด์ คือภูมิใจมากก ออกมาอร่อย หอมนุ่ม ชุ่มเนยนม คือซินไม่ได้ตั้งใจจะอวยตัวเองค่ะ แค่อยากจะบอกว่าสูตรของ @fitbakery เค้าดีจริง คุณครู @baika.fit ก็เก่ง สอนคนที่สกิลแม่ศรีเรือนติดลบ ให้ทำหนมปังเนยโสดดด ออกมาได้ แล้วก็ต้องขอบคุณสมาชิกทีมซาตานทั้ง 2 คน @eidrovanov @pear_ogns ที่ร่วมด้วยช่วยกันปาแป้ง ปลุกปั้นเจ้าก้อนขนมปังนี้จนสำเร็จ ✨🙌🏻 .
    .
    4 ชั่วโมงผ่านไป หลังจากตั้งปาแป้ง รอแป้งฟู ยัดไส้ ในที่สุดผลงานเราก็ออกมาให้เชยชมจากเตาพร้อมทาน ไม่เคยคิดมาก่อนเลยค่ะว่าการทำขนมจะเบิร์นหนักขนาดนี้ ดีที่ซินใส่ @fitbit เลยช่วยซิน track ได้ (ถ้าใครอยากรู้ว่าการนวดแป้ง ปาแป้ง มันเบิร์นขนาดไหน เลื่อนดูหลักฐานได้นะคะ 😂👉🏻👉🏻)
    .
    สุดท้ายถ้าใครอยากup level ความเป็นแม่ศรีเรือน สนใจอยากมาเรียนทำขนม #สงกรานต ์นี้fitbakeryไม่หยุด นะจ๊ะ ✨💦
    .
    .
    #fitbitth #fitforeverybody
  • 90 10 13 April, 2019
  • There is something especially wonderful about touching this world with your bare feet.

Thank you for doing this life thing with me.
Our love will heal this world.

Ps: just uploaded a new youtube video about our travels. Link is in bio 🌏
  • There is something especially wonderful about touching this world with your bare feet.

    Thank you for doing this life thing with me.
    Our love will heal this world.

    Ps: just uploaded a new youtube video about our travels. Link is in bio 🌏
  • 93 4 12 April, 2019
  • มะ! ซ้อมปาแป้งเตรียมความพร้อมก่อนไปปะแป้งวันพรุ่งนี้ .
ทีมแป้ง หรือ ทีมปืน ? 🧖🏼‍♀️ 🔫
.
ไหนใครเป็นสายปะแป้ง ใครเป็นสายปืนฉีดน้ำ
ถ้าถามซิน....ซินเป็นสายแป้งค่ะ ไม่ใช่อะไรคือกลัวผมเปียกน้ำแล้วไม่มี volume 🙈🤷🏽‍♀️ .
.

โชคดีที่ซินได้ไปซ้อมทั้งปะทั้งปามาเยอะกับ @fitbakerybkk แถมยังได้ #ขนมปังเนยสดนมแอลมอนด์ กลับบ้านไว้ทานแบ่งกับเพื่อนอีกด้วย ที่สำคัญกินกันได้สวยๆ แบบพุงไม่ย้วย เพราะbakery ของที่นี่เป็นแบบ healthy 🍞🤤 .
.
จะปาแป้ง ปะแป้ง เล่นปืน หรือปั้น(ขนม)ปัง ทาง @fitbakerybkk เค้ามีครบ !!! 🙌🏻✨
.
เอาเป็นว่าถ้าสงกรานต์นี้ถ้ายังไม่รู้จะปะแป้ง หรือฉีดน้ำที่ไหน ลองจูงมือเพื่อนหรือคนรู้ใจมาลงเรียนคอร์สที่ @fitbakerybkk ของน้องสาวสุดที่เลิฟ @baika.fit ได้นะคะ คุณครูน่ารัก บรรยากาศอบอุ่น สถานที่เดินทางสะดวกมากๆ จะแบบกลุ่ม แบบคู่ หรือ แบบเดี่ยว ทางสตูเค้ามีหมด ! 🥰👏🏻 .
.
#สงกรานต์นี้Fitbakeryไม่หยุด 
#fitbakeryreview
  • มะ! ซ้อมปาแป้งเตรียมความพร้อมก่อนไปปะแป้งวันพรุ่งนี้ .
    ทีมแป้ง หรือ ทีมปืน ? 🧖🏼‍♀️ 🔫
    .
    ไหนใครเป็นสายปะแป้ง ใครเป็นสายปืนฉีดน้ำ
    ถ้าถามซิน....ซินเป็นสายแป้งค่ะ ไม่ใช่อะไรคือกลัวผมเปียกน้ำแล้วไม่มี volume 🙈🤷🏽‍♀️ .
    .

    โชคดีที่ซินได้ไปซ้อมทั้งปะทั้งปามาเยอะกับ @fitbakerybkk แถมยังได้ #ขนมป ังเนยสดนมแอลมอนด์ กลับบ้านไว้ทานแบ่งกับเพื่อนอีกด้วย ที่สำคัญกินกันได้สวยๆ แบบพุงไม่ย้วย เพราะbakery ของที่นี่เป็นแบบ healthy 🍞🤤 .
    .
    จะปาแป้ง ปะแป้ง เล่นปืน หรือปั้น(ขนม)ปัง ทาง @fitbakerybkk เค้ามีครบ !!! 🙌🏻✨
    .
    เอาเป็นว่าถ้าสงกรานต์นี้ถ้ายังไม่รู้จะปะแป้ง หรือฉีดน้ำที่ไหน ลองจูงมือเพื่อนหรือคนรู้ใจมาลงเรียนคอร์สที่ @fitbakerybkk ของน้องสาวสุดที่เลิฟ @baika.fit ได้นะคะ คุณครูน่ารัก บรรยากาศอบอุ่น สถานที่เดินทางสะดวกมากๆ จะแบบกลุ่ม แบบคู่ หรือ แบบเดี่ยว ทางสตูเค้ามีหมด ! 🥰👏🏻 .
    .
    #สงกรานต ์นี้Fitbakeryไม่หยุด
    #fitbakeryreview
  • 80 8 12 April, 2019
  • I thought I was just gonna travel like I used to. One adventure after the other. Seeing as many beautiful hidden gemstones as possible. Never unpacking because you never stay anywhere for more then 3 days. You wear the same thing everyday anyway because it doesn’t even matter. Eating the cheapest meal you can find and staying at small shitty places because you spend your entire day outside anyway. 
I did that. And I loved every bit of it.
But this time things are different.
This time, its our life. 
This time around I actually care a lot about the place we stay at because it will become our home for a little while. We are somehow trying to find a healthy routine while traveling. We have to be able to cook meals for ourselves. To have a space for yoga. To just be able to freely unfold. Our bodies are temples and we need to take care of them no matter where we are.
Right now we are trying to find our purpose in this life and I want us to have enough space to do that. This isn’t something to be rushed. 
This trip is so much more than traveling. It is about us and finding our place in this world. What we want to do. Who we want to be. 
It is about finding our way through the absolute mystery of what our life will be this year. Where it is taking us. 
I am trying to let go of the expectations of what traveling has to look like. 
Right now I can feel how my soul seeks growth in the most common everyday things. It seeks for simplicity. For routine. 
Wherever you are on this planet, you are allowed to give yourself the permission 
to slow down
to breathe deep
to rest
We have all the time in the world.
🌏
  • I thought I was just gonna travel like I used to. One adventure after the other. Seeing as many beautiful hidden gemstones as possible. Never unpacking because you never stay anywhere for more then 3 days. You wear the same thing everyday anyway because it doesn’t even matter. Eating the cheapest meal you can find and staying at small shitty places because you spend your entire day outside anyway.
    I did that. And I loved every bit of it.
    But this time things are different.
    This time, its our life.
    This time around I actually care a lot about the place we stay at because it will become our home for a little while. We are somehow trying to find a healthy routine while traveling. We have to be able to cook meals for ourselves. To have a space for yoga. To just be able to freely unfold. Our bodies are temples and we need to take care of them no matter where we are.
    Right now we are trying to find our purpose in this life and I want us to have enough space to do that. This isn’t something to be rushed.
    This trip is so much more than traveling. It is about us and finding our place in this world. What we want to do. Who we want to be.
    It is about finding our way through the absolute mystery of what our life will be this year. Where it is taking us.
    I am trying to let go of the expectations of what traveling has to look like.
    Right now I can feel how my soul seeks growth in the most common everyday things. It seeks for simplicity. For routine.
    Wherever you are on this planet, you are allowed to give yourself the permission
    to slow down
    to breathe deep
    to rest
    We have all the time in the world.
    🌏
  • 136 15 11 April, 2019
  • How did I end up in Brooklyn? .

I stopped listening to everyone else’s opinion of what’s good in life. .

I stopped making choices based on fear and scarcity. .

I stopped worrying about avoiding conflict and micromanaging other people feelings. .

I stopped believing that I’m not strong enough to follow through or good enough to manifest or pretty enough to deserve. .

I stopped looking to outside sources for direction and validation. .

And I remembered how to tune into my own soul for guidance. .

I remembered who the fuck I AM and what I deeply desire AND I started showing up every day to grow her. .

I decided I would live my life with intention. .

I chose to get curious about why I do what I do and I made friends with my shadows.  I committed to always seek out my triggers and choose how to respond instead of running around in reaction mode feeling like I have no control over my life. .

I chose to believe in myself. . 
AND I’m seeing what was once a dream morphing into a vision that flows more and more into my life every day. 
Brooklyn became my home because I am willing to trust my inner guidance and take soul aligned action no matter what anyone else says or thinks. 
AND I’m rewarded with kick ass kale salads for breakfast any day I desire from the most delicious #cupofbrooklyn  ________________________________________________ #choiceisasuperpower #chooseyourfate #innerworkishealingyourself #innerworkisthebestwork #beauthenticbeyourself #brooklynlovestory #livewithintension #intentioniseverything #curiousaboutlife #curiousabouteverything #createfromwithin #kalesaladfamous #kalesaladfordays #healthylifehealthylove
  • How did I end up in Brooklyn? .

    I stopped listening to everyone else’s opinion of what’s good in life. .

    I stopped making choices based on fear and scarcity. .

    I stopped worrying about avoiding conflict and micromanaging other people feelings. .

    I stopped believing that I’m not strong enough to follow through or good enough to manifest or pretty enough to deserve. .

    I stopped looking to outside sources for direction and validation. .

    And I remembered how to tune into my own soul for guidance. .

    I remembered who the fuck I AM and what I deeply desire AND I started showing up every day to grow her. .

    I decided I would live my life with intention. .

    I chose to get curious about why I do what I do and I made friends with my shadows. I committed to always seek out my triggers and choose how to respond instead of running around in reaction mode feeling like I have no control over my life. .

    I chose to believe in myself. .
    AND I’m seeing what was once a dream morphing into a vision that flows more and more into my life every day.
    Brooklyn became my home because I am willing to trust my inner guidance and take soul aligned action no matter what anyone else says or thinks.
    AND I’m rewarded with kick ass kale salads for breakfast any day I desire from the most delicious #cupofbrooklyn ________________________________________________ #choiceisasuperpower #chooseyourfate #innerworkishealingyourself #innerworkisthebestwork #beauthenticbeyourself #brooklynlovestory #livewithintension #intentioniseverything #curiousaboutlife #curiousabouteverything #createfromwithin #kalesaladfamous #kalesaladfordays #healthylifehealthylove
  • 98 19 10 April, 2019
  • I have lived in one of the coolest cities for over 8 years. Being shoulder to shoulder with the most creative and inspiring people, experiencing the best people watching, developed my own style, grown a back bone and the ability to speak my mind and ask for what I want and for that I am eternally grateful. Now I have my sights set on a farrrr sunnier coast... Currently, I have got heart eyes  for California 😍

The EAST COAST vs WEST COAST debate always fascinated me... so please weigh in... tell me what you like better about one or the other?

GO!
  • I have lived in one of the coolest cities for over 8 years. Being shoulder to shoulder with the most creative and inspiring people, experiencing the best people watching, developed my own style, grown a back bone and the ability to speak my mind and ask for what I want and for that I am eternally grateful. Now I have my sights set on a farrrr sunnier coast... Currently, I have got heart eyes for California 😍

    The EAST COAST vs WEST COAST debate always fascinated me... so please weigh in... tell me what you like better about one or the other?

    GO!
  • 144 16 9 April, 2019
  • My teacher training ended 5 days ago and I honestly feel a little lost. Not only did we have set structures for 4 weeks, we also had such a strong community of amazing human beings that all held each other. And then all of a sudden there was nothing but a big unknown future infront of me. No structures, nowhere I had to go, no one I had to be. And fuck, that is scary. 
I can officially call myself a Yoga Teacher but I still find myself lowering my head and whispering this truth to the people who bring it up. I’m so fucking afraid I would never even bring it up myself. There are so many insecurities in me when it comes to this dream. Even now, after doing the training. I still think „who am I to teach?“. I almost feel like a fraud admitting this, because I know I just spend 4 weeks trying to quiet these exact voices in my head. 
Belittling me is not only disrespectful to myself but also to the people who just spend 4 weeks of their life giving me everything they had to give. 
I don’t want fear to overrule my life. I don’t want the scared little girl inside of me leading my life.
I want to choose life like a woman. 
I let fear stand in my way too many times and I waited far too long to stand tall and strong in my body.
I’ve made so many excuses to stay small and dream little. Because the victim role is such a comfortable place for me to rest in.
BUT I didn’t fight to make it this far to hold myself back from speaking my heart out. For the first time in my life I feel I might have an actual chance at creating in this world what I was meant to create. 
See, there comes a time where you used up your time waiting to feel ready. It won’t matter that you don’t understand why or can’t see how. You just have to do it. Each of our hearts beats with a gift only we possess. You wont do the world any good if you allow yourself to lose your instincts to grow and stay little.
-
I am a Yoga Teacher and it’s time I scream this truth from every mountain I can find.
  • My teacher training ended 5 days ago and I honestly feel a little lost. Not only did we have set structures for 4 weeks, we also had such a strong community of amazing human beings that all held each other. And then all of a sudden there was nothing but a big unknown future infront of me. No structures, nowhere I had to go, no one I had to be. And fuck, that is scary.
    I can officially call myself a Yoga Teacher but I still find myself lowering my head and whispering this truth to the people who bring it up. I’m so fucking afraid I would never even bring it up myself. There are so many insecurities in me when it comes to this dream. Even now, after doing the training. I still think „who am I to teach?“. I almost feel like a fraud admitting this, because I know I just spend 4 weeks trying to quiet these exact voices in my head.
    Belittling me is not only disrespectful to myself but also to the people who just spend 4 weeks of their life giving me everything they had to give.
    I don’t want fear to overrule my life. I don’t want the scared little girl inside of me leading my life.
    I want to choose life like a woman.
    I let fear stand in my way too many times and I waited far too long to stand tall and strong in my body.
    I’ve made so many excuses to stay small and dream little. Because the victim role is such a comfortable place for me to rest in.
    BUT I didn’t fight to make it this far to hold myself back from speaking my heart out. For the first time in my life I feel I might have an actual chance at creating in this world what I was meant to create.
    See, there comes a time where you used up your time waiting to feel ready. It won’t matter that you don’t understand why or can’t see how. You just have to do it. Each of our hearts beats with a gift only we possess. You wont do the world any good if you allow yourself to lose your instincts to grow and stay little.
    -
    I am a Yoga Teacher and it’s time I scream this truth from every mountain I can find.
  • 107 14 5 April, 2019
  • When I started this journey I didn’t know what I expected. A lot of Yoga I guess. Even though that had a completely different meaning back then. 
I’ve trained my body vigorously, every day, because I thought that’s what it´s about. 
It didn’t take long for me to understand how wrong I was. 
That was not the point.
That is not the point. 
Yoga is a journey. To one self. And that’s exactly what we started together 4 weeks ago.
Tal and Anu created a space in which we could all open ourselves. Everyone at their own time. Everything that happened in this space was being held from every single one of us in the most delicate way. And then we were able to release. Expectations, fears, memories. The deeper we dug, the faster we tore down the walls that separated us. And then I was able to see myself. In every single one of you.
What happened then was beautiful. Because then there was no judgement, no hate, no you and me. There was only us. Compassion and love. Connection. And that’s Yoga. Yoga is the awareness that everything is interwoven. It is the resting in yourself. Yoga is love. It is not the absence of darkness, but the awareness that you don’t have to identify with your emotions. 
Or staple them onto other people.
Feel hurt, hatred, fear- and then breath. Breath and make space within you.
Expand.
Your body might be limited by your physical form but your thoughts don’t have to be. You can learn to expand your emotions beyond this shell.
The past 4 weeks I’ve learned to breath so deep, that my heart can cover the entire planet. Space was created inside me. Space that was there all along.
These 4 weeks did not only make me a yoga teacher, but so much more. They made me a better person. A softer person. They gave me strength in places I didn’t know I needed it. And I will be forever grateful for that.
  • When I started this journey I didn’t know what I expected. A lot of Yoga I guess. Even though that had a completely different meaning back then.
    I’ve trained my body vigorously, every day, because I thought that’s what it´s about.
    It didn’t take long for me to understand how wrong I was.
    That was not the point.
    That is not the point.
    Yoga is a journey. To one self. And that’s exactly what we started together 4 weeks ago.
    Tal and Anu created a space in which we could all open ourselves. Everyone at their own time. Everything that happened in this space was being held from every single one of us in the most delicate way. And then we were able to release. Expectations, fears, memories. The deeper we dug, the faster we tore down the walls that separated us. And then I was able to see myself. In every single one of you.
    What happened then was beautiful. Because then there was no judgement, no hate, no you and me. There was only us. Compassion and love. Connection. And that’s Yoga. Yoga is the awareness that everything is interwoven. It is the resting in yourself. Yoga is love. It is not the absence of darkness, but the awareness that you don’t have to identify with your emotions.
    Or staple them onto other people.
    Feel hurt, hatred, fear- and then breath. Breath and make space within you.
    Expand.
    Your body might be limited by your physical form but your thoughts don’t have to be. You can learn to expand your emotions beyond this shell.
    The past 4 weeks I’ve learned to breath so deep, that my heart can cover the entire planet. Space was created inside me. Space that was there all along.
    These 4 weeks did not only make me a yoga teacher, but so much more. They made me a better person. A softer person. They gave me strength in places I didn’t know I needed it. And I will be forever grateful for that.
  • 108 12 4 April, 2019
  • Been thinking a lot lately about where I want to live and where I want to travel.

Would you rather live in a quieter town and travel to fabulous places or live somewhere fabulous that people from all over the world want to travel to...
Choices, choices... 🤔
  • Been thinking a lot lately about where I want to live and where I want to travel.

    Would you rather live in a quieter town and travel to fabulous places or live somewhere fabulous that people from all over the world want to travel to...
    Choices, choices... 🤔
  • 133 40 3 April, 2019
  • I will officially be a Yoga Teacher in a couple of days and this human is going to join me on my island life tomorrow. What is life right now. I don‘t have many words these days.
My heart is so full.
Ps: you might have to carry me on your back for a couple of weeks cause I wont let you go again.
  • I will officially be a Yoga Teacher in a couple of days and this human is going to join me on my island life tomorrow. What is life right now. I don‘t have many words these days.
    My heart is so full.
    Ps: you might have to carry me on your back for a couple of weeks cause I wont let you go again.
  • 144 20 27 March, 2019
  • There have been so many tears these past couple of weeks. 
Tears of fear. 
Of gratitude. 
Of happiness. 
I’m humbled. 
My body is releasing.
I feel at peace.
What a wonderful experience.
  • There have been so many tears these past couple of weeks.
    Tears of fear.
    Of gratitude.
    Of happiness.
    I’m humbled.
    My body is releasing.
    I feel at peace.
    What a wonderful experience.
  • 105 13 26 March, 2019
  • One stack closer to being a mermaid 🧜🏼‍♀️
  • One stack closer to being a mermaid 🧜🏼‍♀️
  • 268 40 26 March, 2019
  • ถึงพฤหัสจะสระบ่อดี แต่ถ้าทำสีทั้งทีเราเลือกให้🧧โชคดี🧧ได้ .
.
✨วันนี้ซินมี tips ง่ายๆมาฝาก✨
.
.
1.▶️ทำให้ถูกสี : ซินตั้งมั่นมาจากบ้านเลยว่าจะทำสีที่ออก Ash grey-ish with a hint of purple 🎨 ตามหลักโหงวเฮ้ง(ที่คิดเอาเอง) 😝
.
Ash is for Achievement 
Grey is for goal
Purple is for purpose .
ตั้งแต่ทำสีนี้มา พูดเลย!ยอดขายพุ่ง โอกาสดีๆมีเข้ามาไม่ขาดสาย...ส่วนเรื่องรายจ่าย อันนี้ขอไม่พูดถึง 🙈
.
2. ▶️ทำให้ถูกที่ : ปกติซินทำที่ @markthawin_official มาตลอด product ที่เค้าเลือกใช้ไม่ too chemical แถม organic ด้วย 
3.ทำให้ถูกคน : ซินโชคดีมากที่เจอ @tontan_markthawin พูดเลยยยยคนนี้ รู้ใจซินที่สุดแล้ว ตั้งแต่ทำสีกับพี่ต้นมาผมที่เคยแตก แยกออกเป็น2ทาง ก็รวมตัวเป็น1เดียวกลมเกลียวไม่จากกันไปไหนอีกเลยย!
.
.
“ทำถูกสี ถูกที่ ถูกคน”
.
ฝากไว้นะคะ 3 หลักง่ายๆ เรื่องเสียเงินเท่าไหร่ทดไว้ในใจดีกว่าค่ะ
  • ถึงพฤหัสจะสระบ่อดี แต่ถ้าทำสีทั้งทีเราเลือกให้🧧โชคดี🧧ได้ .
    .
    ✨วันนี้ซินมี tips ง่ายๆมาฝาก✨
    .
    .
    1.▶️ทำให้ถูกสี : ซินตั้งมั่นมาจากบ้านเลยว่าจะทำสีที่ออก Ash grey-ish with a hint of purple 🎨 ตามหลักโหงวเฮ้ง(ที่คิดเอาเอง) 😝
    .
    Ash is for Achievement
    Grey is for goal
    Purple is for purpose .
    ตั้งแต่ทำสีนี้มา พูดเลย!ยอดขายพุ่ง โอกาสดีๆมีเข้ามาไม่ขาดสาย...ส่วนเรื่องรายจ่าย อันนี้ขอไม่พูดถึง 🙈
    .
    2. ▶️ทำให้ถูกที่ : ปกติซินทำที่ @markthawin_official มาตลอด product ที่เค้าเลือกใช้ไม่ too chemical แถม organic ด้วย
    3.ทำให้ถูกคน : ซินโชคดีมากที่เจอ @tontan_markthawin พูดเลยยยยคนนี้ รู้ใจซินที่สุดแล้ว ตั้งแต่ทำสีกับพี่ต้นมาผมที่เคยแตก แยกออกเป็น2ทาง ก็รวมตัวเป็น1เดียวกลมเกลียวไม่จากกันไปไหนอีกเลยย!
    .
    .
    “ทำถูกสี ถูกที่ ถูกคน”
    .
    ฝากไว้นะคะ 3 หลักง่ายๆ เรื่องเสียเงินเท่าไหร่ทดไว้ในใจดีกว่าค่ะ
  • 133 21 21 March, 2019
  • Compassion.
It’s a tricky one. Especially when you are very empathetic. As human beings it is normal for us to see the reflection of our own story everywhere. You will find bits and pieces of it in every person that crosses your path.
Which is why it’s so important to learn to hold without being in it. 
You will have so many energies from all the people in your life traveling through you and you have to learn to hold your own space. Let the pain of others flow through you without letting it sit. Without it getting stuck.
Otherwise you will keep eating their suffering until you will start to rott. 
You cannot give from an empty cup. The only way for you to actually hold space for all those broken hearts around you is by taking care of your own. 
So the next time you feel like your heart is breaking because of someone elses story- do not make their suffering your suffering. Simply be there, listen, see them, hold them. 
Give them love. 
And then let it go.
  • Compassion.
    It’s a tricky one. Especially when you are very empathetic. As human beings it is normal for us to see the reflection of our own story everywhere. You will find bits and pieces of it in every person that crosses your path.
    Which is why it’s so important to learn to hold without being in it.
    You will have so many energies from all the people in your life traveling through you and you have to learn to hold your own space. Let the pain of others flow through you without letting it sit. Without it getting stuck.
    Otherwise you will keep eating their suffering until you will start to rott.
    You cannot give from an empty cup. The only way for you to actually hold space for all those broken hearts around you is by taking care of your own.
    So the next time you feel like your heart is breaking because of someone elses story- do not make their suffering your suffering. Simply be there, listen, see them, hold them.
    Give them love.
    And then let it go.
  • 173 28 19 March, 2019
  • Speaking of F* word 😜
What word comes in your mind ? .
.
.
Here are my F words ✨ FLOW FLUID FREE ✨
.
Flow into the new you better you 💗 .
Because women who are in the flow and feel free to be themselves are the strongest and happiness 🌈💫
.
For my friends. For all the women out there who needs the reminders that she has the same power within her. .

Shout out to @underarmourth the brand that sees the value in us WOMEN and hosting amazing event at @fitjunctions 👯‍♀️✨. .

And @baika.fit @catherine.wealth gorgeous women who share passions, knowledge and spend your time, sharing your energy, teaching valuable flexibility and mobility class. .

Also loveliest sponsors @fitbakerybkk @treemeals @staylean.food @younger_farm_ 🥪🍪🍭🍫
.
.
.
#UACelebrateWomen 
#UnderArmourTH
  • Speaking of F* word 😜
    What word comes in your mind ? .
    .
    .
    Here are my F words ✨ FLOW FLUID FREE ✨
    .
    Flow into the new you better you 💗 .
    Because women who are in the flow and feel free to be themselves are the strongest and happiness 🌈💫
    .
    For my friends. For all the women out there who needs the reminders that she has the same power within her. .

    Shout out to @underarmourth the brand that sees the value in us WOMEN and hosting amazing event at @fitjunctions 👯‍♀️✨. .

    And @baika.fit @catherine.wealth gorgeous women who share passions, knowledge and spend your time, sharing your energy, teaching valuable flexibility and mobility class. .

    Also loveliest sponsors @fitbakerybkk @treemeals @staylean.food @younger_farm_ 🥪🍪🍭🍫
    .
    .
    .
    #UACelebrateWomen
    #UnderArmourTH
  • 192 33 19 March, 2019
  • 𓆃
𓆃
𓆃
𓂀 
𝑇𝘩𝑒 𝑤𝑜𝑟𝑙𝑑 𝑦𝑜𝑢 𝑠𝑒𝑒 𝑖𝑠 𝑐𝑟𝑒𝑎𝑡𝑒𝑑
 𝑏𝑦 𝑤𝘩𝑎𝑡 𝑦𝑜𝑢 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛. 
𝐼𝑡'𝑠 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜 𝑙𝑎𝑡𝑒 𝑡𝑜 𝑎𝑑𝑗𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑙𝑒𝑛𝑠. 
𓂀
𓆃
𓆃
𓆃
𝑁𝑒𝑣𝑒𝑟 𝑠𝑒𝑒𝑛 𝑠𝑢𝑐𝘩 𝑎 𝑐𝑢𝑡𝑒 𝑟𝑒𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑉𝑖𝑛𝑐𝑒𝑛𝑡 𝑣𝑎𝑛 𝐺𝑜𝑔𝘩'𝑠 𝑓𝑎𝑚𝑜𝑢𝑠 𝑝𝑎𝑖𝑛𝑡𝑖𝑛𝑔 "𝑇𝘩𝑒 𝑠𝑡𝑎𝑟𝑟𝑦 𝑛𝑖𝑔𝘩𝑡" 𝑓𝑟𝑜𝑚 𝟣𝟪𝟪𝟫 😍. 𝐼𝑓 𝑠𝑜𝑚𝑒𝑏𝑜𝑑𝑦 𝑛𝑒𝑤 𝑤𝘩𝑒𝑟𝑒 𝑡𝘩𝑖𝑠 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑐𝑜𝑚𝑒𝑠 𝑓𝑟𝑜𝑚 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤
  • 𓆃
    𓆃
    𓆃
    𓂀
    𝑇𝘩𝑒 𝑤𝑜𝑟𝑙𝑑 𝑦𝑜𝑢 𝑠𝑒𝑒 𝑖𝑠 𝑐𝑟𝑒𝑎𝑡𝑒𝑑
    𝑏𝑦 𝑤𝘩𝑎𝑡 𝑦𝑜𝑢 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛.
    𝐼𝑡'𝑠 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜 𝑙𝑎𝑡𝑒 𝑡𝑜 𝑎𝑑𝑗𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑙𝑒𝑛𝑠.
    𓂀
    𓆃
    𓆃
    𓆃
    𝑁𝑒𝑣𝑒𝑟 𝑠𝑒𝑒𝑛 𝑠𝑢𝑐𝘩 𝑎 𝑐𝑢𝑡𝑒 𝑟𝑒𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑉𝑖𝑛𝑐𝑒𝑛𝑡 𝑣𝑎𝑛 𝐺𝑜𝑔𝘩'𝑠 𝑓𝑎𝑚𝑜𝑢𝑠 𝑝𝑎𝑖𝑛𝑡𝑖𝑛𝑔 "𝑇𝘩𝑒 𝑠𝑡𝑎𝑟𝑟𝑦 𝑛𝑖𝑔𝘩𝑡" 𝑓𝑟𝑜𝑚 𝟣𝟪𝟪𝟫 😍. 𝐼𝑓 𝑠𝑜𝑚𝑒𝑏𝑜𝑑𝑦 𝑛𝑒𝑤 𝑤𝘩𝑒𝑟𝑒 𝑡𝘩𝑖𝑠 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑐𝑜𝑚𝑒𝑠 𝑓𝑟𝑜𝑚 𝑝𝑙𝑒𝑎𝑠𝑒 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤
  • 121 4 18 March, 2019
  • 𓆃
𓂀 “𝐼 𝑡𝘩𝑖𝑛𝑘 𝑒𝑣𝑒𝑟𝑦𝑡𝘩𝑖𝑛𝑔 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑎𝑟𝑡. 𝑊𝘩𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜. 𝐻𝑜𝑤 𝑦𝑜𝑢 𝑑𝑟𝑒𝑠𝑠. 𝑇𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑙𝑜𝑣𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒, 𝑎𝑛𝑑 𝘩𝑜𝑤 𝑦𝑜𝑢 𝑡𝑎𝑙𝑘. 𝑌𝑜𝑢𝑟 𝑠𝑚𝑖𝑙𝑒 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑡𝑦. 𝑊𝘩𝑎𝑡 𝑦𝑜𝑢 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑛, 𝑎𝑛𝑑 𝑎𝑙𝑙 𝑦𝑜𝑢𝑟 𝑑𝑟𝑒𝑎𝑚𝑠. 𝑇𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑑𝑟𝑖𝑛𝑘 𝑦𝑜𝑢𝑟 𝑡𝑒𝑎. 𝐻𝑜𝑤 𝑦𝑜𝑢 𝑑𝑒𝑐𝑜𝑟𝑎𝑡𝑒 𝑦𝑜𝑢𝑟 𝘩𝑜𝑚𝑒. 𝑂𝑟 𝑝𝑎𝑟𝑡𝑦. 𝑌𝑜𝑢𝑟 𝑔𝑟𝑜𝑐𝑒𝑟𝑦 𝑙𝑖𝑠𝑡. 𝑇𝘩𝑒 𝑓𝑜𝑜𝑑 𝑦𝑜𝑢 𝑚𝑎𝑘𝑒. 𝐻𝑜𝑤 𝑦𝑜𝑢𝑟 𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑙𝑜𝑜𝑘𝑠. 𝐴𝑛𝑑 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙. 𝐿𝑖𝑓𝑒 𝑖𝑠 𝑎𝑟𝑡.” 𝐻𝑒𝑙𝑒𝑛𝑎 𝐵𝑜𝑛𝘩𝑎𝑚 𝐶𝑎𝑟𝑡𝑒𝑟  𓂀
𓆃
  • 𓆃
    𓂀 “𝐼 𝑡𝘩𝑖𝑛𝑘 𝑒𝑣𝑒𝑟𝑦𝑡𝘩𝑖𝑛𝑔 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑎𝑟𝑡. 𝑊𝘩𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜. 𝐻𝑜𝑤 𝑦𝑜𝑢 𝑑𝑟𝑒𝑠𝑠. 𝑇𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑙𝑜𝑣𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒, 𝑎𝑛𝑑 𝘩𝑜𝑤 𝑦𝑜𝑢 𝑡𝑎𝑙𝑘. 𝑌𝑜𝑢𝑟 𝑠𝑚𝑖𝑙𝑒 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑡𝑦. 𝑊𝘩𝑎𝑡 𝑦𝑜𝑢 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑛, 𝑎𝑛𝑑 𝑎𝑙𝑙 𝑦𝑜𝑢𝑟 𝑑𝑟𝑒𝑎𝑚𝑠. 𝑇𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑑𝑟𝑖𝑛𝑘 𝑦𝑜𝑢𝑟 𝑡𝑒𝑎. 𝐻𝑜𝑤 𝑦𝑜𝑢 𝑑𝑒𝑐𝑜𝑟𝑎𝑡𝑒 𝑦𝑜𝑢𝑟 𝘩𝑜𝑚𝑒. 𝑂𝑟 𝑝𝑎𝑟𝑡𝑦. 𝑌𝑜𝑢𝑟 𝑔𝑟𝑜𝑐𝑒𝑟𝑦 𝑙𝑖𝑠𝑡. 𝑇𝘩𝑒 𝑓𝑜𝑜𝑑 𝑦𝑜𝑢 𝑚𝑎𝑘𝑒. 𝐻𝑜𝑤 𝑦𝑜𝑢𝑟 𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑙𝑜𝑜𝑘𝑠. 𝐴𝑛𝑑 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙. 𝐿𝑖𝑓𝑒 𝑖𝑠 𝑎𝑟𝑡.” 𝐻𝑒𝑙𝑒𝑛𝑎 𝐵𝑜𝑛𝘩𝑎𝑚 𝐶𝑎𝑟𝑡𝑒𝑟 𓂀
    𓆃
  • 71 3 16 March, 2019
  • Lots of my fellow students are experiencing strong emotional breakthroughs at the moment.
And sometimes when I sit in class and I’m feeling good- with me and my heart- I catch myself thinking something is wrong with me.
Where are my tears? Where is my break through?
But then I remember - the pain. 
The pain that almost won. I remember the darkness devouring me.
And in those moments I come back to myself and remember: I‘ve already made it.
I‘ve already carried my bleeding heart pressed to my chest through the fire. And brought it here. Where I am standing right now. This is where I‘ve healed it. Slowly, for years.
I don’t have to walk through this anymore because I am already standing on the other side.
There have been enough tears.
An ocean of tears.
I am allowed to be proud of that. Proud of my strength. Proud of my ability to love myself. Truly deeply love myself.
I‘ve already had my breakthrough.
I have space now.
Space to hold others. To give to others.
And this is good because I wouldn‘t be here if it wasn‘t for that🌹
  • Lots of my fellow students are experiencing strong emotional breakthroughs at the moment.
    And sometimes when I sit in class and I’m feeling good- with me and my heart- I catch myself thinking something is wrong with me.
    Where are my tears? Where is my break through?
    But then I remember - the pain.
    The pain that almost won. I remember the darkness devouring me.
    And in those moments I come back to myself and remember: I‘ve already made it.
    I‘ve already carried my bleeding heart pressed to my chest through the fire. And brought it here. Where I am standing right now. This is where I‘ve healed it. Slowly, for years.
    I don’t have to walk through this anymore because I am already standing on the other side.
    There have been enough tears.
    An ocean of tears.
    I am allowed to be proud of that. Proud of my strength. Proud of my ability to love myself. Truly deeply love myself.
    I‘ve already had my breakthrough.
    I have space now.
    Space to hold others. To give to others.
    And this is good because I wouldn‘t be here if it wasn‘t for that🌹
  • 157 21 13 March, 2019
  • Great swag after good sweat 😎💦
  • Great swag after good sweat 😎💦
  • 88 4 11 March, 2019
  • Our teacher told us story today. Imagine there’s a bird sitting in an apple tree picking apples. It’s been picking apples for 500 years. Every day, day and night. It keeps repeating the same actions. Now imagine one day it stops picking apples for a second and it looks up. It looks up and sees another bird behind it. Simply watching it.
In that moment the bird realized that the bird behind him has been watching it for all those years. 
The birth that’s eating- those are your thoughts and your actions.
The bird that’s watching you- that’s your consciousness. It is you inside of you who notices the bird eating. The one inside who is aware that you are always talking to yourself about yourself is always silent.
The moment you understand that you are behind everything, just watching- your mind will shift and your actions will change. Because if you start to consciously Watch yourself and start reflecting your actions, your actions will start to change organically. You will step out of repetitive actions and into awareness. That way you will have more space of the mind.
Because you will let go.
It is a death.
A death of structures. Of ideas. Of who you thought you were. It will give you space.
For life. For new ideas.
It will allow the energy inside you to flow freely without restrictions.
You are not your mind.
You are consciousness itself. 
Stand firm in the seat of the witness and release the hold that the habitual mind has on you.
You will get there.
Just keep letting go.
  • Our teacher told us story today. Imagine there’s a bird sitting in an apple tree picking apples. It’s been picking apples for 500 years. Every day, day and night. It keeps repeating the same actions. Now imagine one day it stops picking apples for a second and it looks up. It looks up and sees another bird behind it. Simply watching it.
    In that moment the bird realized that the bird behind him has been watching it for all those years.
    The birth that’s eating- those are your thoughts and your actions.
    The bird that’s watching you- that’s your consciousness. It is you inside of you who notices the bird eating. The one inside who is aware that you are always talking to yourself about yourself is always silent.
    The moment you understand that you are behind everything, just watching- your mind will shift and your actions will change. Because if you start to consciously Watch yourself and start reflecting your actions, your actions will start to change organically. You will step out of repetitive actions and into awareness. That way you will have more space of the mind.
    Because you will let go.
    It is a death.
    A death of structures. Of ideas. Of who you thought you were. It will give you space.
    For life. For new ideas.
    It will allow the energy inside you to flow freely without restrictions.
    You are not your mind.
    You are consciousness itself.
    Stand firm in the seat of the witness and release the hold that the habitual mind has on you.
    You will get there.
    Just keep letting go.
  • 150 17 7 March, 2019
  • „If people are held,
people can release.“
🌷
I have been trying to find the right words for what I am experiences.
Today in class I cried.
It felt like someone reached inside of me pulling out old emotions I didn’t know were still buried there.
We talked about personal boundaries.
Our beautiful teacher Tal said that boundaries are like a box you put around you in order to protect your heart. Its not a cage. Its there to hold you. And if people are held, people can release.
Creating my own boundaries has taken me an entire lifetime and its still something I am working on every single day.
To understand that you ARE entitled to decide how you want to be treated. That you ARE entitled to say no. To change directions.
You need to make space for yourself.
You are the one who is holding you.
You need to wrap your arms around yourself and learn to protect this precious being you are holding. Once you understand this truth and take care of yourself you will heal everyone around you.
Because you are me. I am you. 
It is all one.
  • „If people are held,
    people can release.“
    🌷
    I have been trying to find the right words for what I am experiences.
    Today in class I cried.
    It felt like someone reached inside of me pulling out old emotions I didn’t know were still buried there.
    We talked about personal boundaries.
    Our beautiful teacher Tal said that boundaries are like a box you put around you in order to protect your heart. Its not a cage. Its there to hold you. And if people are held, people can release.
    Creating my own boundaries has taken me an entire lifetime and its still something I am working on every single day.
    To understand that you ARE entitled to decide how you want to be treated. That you ARE entitled to say no. To change directions.
    You need to make space for yourself.
    You are the one who is holding you.
    You need to wrap your arms around yourself and learn to protect this precious being you are holding. Once you understand this truth and take care of yourself you will heal everyone around you.
    Because you are me. I am you.
    It is all one.
  • 124 19 4 March, 2019
  • Have you ever written a long inspiring caption and then accidentally deleted it? 🙄🤷🏽‍♀️
.
Ok! That happened me in this photo 🤦🏽‍♀️
So I’ll quickly summarize what I wrote .
Do I like barre ? .
IDK it’s the love hate relationship for me 😂
.
❌I hate it when my muscles are shaking uncontrollably before that “last 10...” I hate it when my abs are almost cramping during abs session. .
❤️I love it when I started seeing results. I love it when I fight through those pains pass my limits and feel the sense of ACCOMPLISHMENT 🌟🏅
.
BUT
.
Will I continue doing this exercise?
.
HELL TO THE YES ! 🙌🏻✨
.
Thanks @physique57bkk for teaching me valuable life lessons 💫
.
เพิ่งรู้ตัวว่าแคปชั่นประหนึ่ง essay ที่บรรจงเขียนไว้หายไป !!! แต่ชีวิตต้องไปต่อ ไม่เป็นไรซิน wrap up สั้นๆไว้ให้ caption ที่หายไปแล้วรับรองยาวไม่แพ้กัน
.
#physique57 #physique57bkk
  • Have you ever written a long inspiring caption and then accidentally deleted it? 🙄🤷🏽‍♀️
    .
    Ok! That happened me in this photo 🤦🏽‍♀️
    So I’ll quickly summarize what I wrote .
    Do I like barre ? .
    IDK it’s the love hate relationship for me 😂
    .
    ❌I hate it when my muscles are shaking uncontrollably before that “last 10...” I hate it when my abs are almost cramping during abs session. .
    ❤️I love it when I started seeing results. I love it when I fight through those pains pass my limits and feel the sense of ACCOMPLISHMENT 🌟🏅
    .
    BUT
    .
    Will I continue doing this exercise?
    .
    HELL TO THE YES ! 🙌🏻✨
    .
    Thanks @physique57bkk for teaching me valuable life lessons 💫
    .
    เพิ่งรู้ตัวว่าแคปชั่นประหนึ่ง essay ที่บรรจงเขียนไว้หายไป !!! แต่ชีวิตต้องไปต่อ ไม่เป็นไรซิน wrap up สั้นๆไว้ให้ caption ที่หายไปแล้วรับรองยาวไม่แพ้กัน
    .
    #physique57 #physique57bkk
  • 147 18 2 March, 2019
  • I‘ve made it.
If I told my past self I would one day sit on an island doing a yoga teacher training she probably would have thought I‘m crazy.
But here I am.
Living my dream.
I don‘t have many words yet.
For now, I just need to arrive.
🌴
  • I‘ve made it.
    If I told my past self I would one day sit on an island doing a yoga teacher training she probably would have thought I‘m crazy.
    But here I am.
    Living my dream.
    I don‘t have many words yet.
    For now, I just need to arrive.
    🌴
  • 122 17 28 February, 2019
  • For every posed, well compositioned photos 📸 there are plenty of silly, candid in between shots 🤪✨ and frankly speaking, I think those tend to be the best part of memory 💫 here are a few from valentine’s baking sesh at @fitbakerybkk with my lovely sis @baika.fit and babe boy @eidrovanov 🌷🍫! Lemme know which one is your fav? 😂😂
  • For every posed, well compositioned photos 📸 there are plenty of silly, candid in between shots 🤪✨ and frankly speaking, I think those tend to be the best part of memory 💫 here are a few from valentine’s baking sesh at @fitbakerybkk with my lovely sis @baika.fit and babe boy @eidrovanov 🌷🍫! Lemme know which one is your fav? 😂😂
  • 98 8 27 February, 2019
  • ถ้าแฟนคบซ้อนแล้วมันปรี๊ด มาคบกับพวกเราสาว #organicseeds แทนมั้ยคะ ?
.
Weekends vibes done RIDE at TRIBE @tribebkk 🚴🏼‍♀️✨🌈 thanks @organic_seeds for hosting amazing event as always! I haven’t seen you girls ( including fav sista @pear !)for ages so it was such a pleasure to meet you all ! 🙈❤️ I’m so blessed to reunite, reconnect with this warm and welcoming community which getting BIGGER and BIGGER every time ✨🙌🏻 .
So happy to be riding with this beauty @inthepinkjournal again ! 🚴🏼‍♀️💖 you have grown so much since your community ride and I’m truly happy for you ❤️🚴🏼‍♀️❤️ .
Lastly I’d love to thanks all wholesome, healthy and goodness sponsors 
@ORGANIC_SEEDS @happybearbrand  @goldenmountain_sauce  @staylean.food  @srirajapanich_chilisauce @goodness.bkk  @drinkfav 
For co-hosting and creating these magical moments 💫✨
.
.
ครอบครัวรั้วคอนแวนต์เราโตขึ้นเรื่อยๆเลย ขอบคุณพี่แพร @pear_ogns ที่ชวนซินมาร่วมกิจกรรมสนุกๆทุกครั้งนะค้า 
ไม่ได้เจอหลายๆคนนานมากกกกก รวมถึงเจ้เจ้าของงานด้วย อยากบอกว่า คิดถึง ❤️ .
#tribebkk #tribehardeatswell #teamorganic_seeds
  • ถ้าแฟนคบซ้อนแล้วมันปรี๊ด มาคบกับพวกเราสาว #organicseeds แทนมั้ยคะ ?
    .
    Weekends vibes done RIDE at TRIBE @tribebkk 🚴🏼‍♀️✨🌈 thanks @organic_seeds for hosting amazing event as always! I haven’t seen you girls ( including fav sista @pear !)for ages so it was such a pleasure to meet you all ! 🙈❤️ I’m so blessed to reunite, reconnect with this warm and welcoming community which getting BIGGER and BIGGER every time ✨🙌🏻 .
    So happy to be riding with this beauty @inthepinkjournal again ! 🚴🏼‍♀️💖 you have grown so much since your community ride and I’m truly happy for you ❤️🚴🏼‍♀️❤️ .
    Lastly I’d love to thanks all wholesome, healthy and goodness sponsors
    @ORGANIC_SEEDS @happybearbrand @goldenmountain_sauce @staylean.food @srirajapanich_chilisauce @goodness.bkk @drinkfav
    For co-hosting and creating these magical moments 💫✨
    .
    .
    ครอบครัวรั้วคอนแวนต์เราโตขึ้นเรื่อยๆเลย ขอบคุณพี่แพร @pear_ogns ที่ชวนซินมาร่วมกิจกรรมสนุกๆทุกครั้งนะค้า
    ไม่ได้เจอหลายๆคนนานมากกกกก รวมถึงเจ้เจ้าของงานด้วย อยากบอกว่า คิดถึง ❤️ .
    #tribebkk #tribehardeatswell #teamorganic_seeds
  • 73 7 26 February, 2019
  • The last time I travelled, and really anytime I’ve travelled in the past, I always knew the end date. I always knew I would come back and even what my life would look like once I came home.
This time around things are different.
For the first time in my life I don’t know.
I don’t know when we’ll be back. Or if. What we’ll be doing. How our life will look like. Because this isn’t going to be another vacation. It’s going to be our life.
And as much as that scares me it also liberates every inch of my soul. 
I don’t have answers for the people asking me for our “plans”.
All we’ve planned to do is to spend the rest of our lives together. Traveling this world. Or settling in a little home somewhere. Or both.
I don’t know. 
It doesn’t matter.
Because I know we have love during all of it.
#excitingthingstocome
✈️
Ps: if you are looking for a nice tropical break during cold days go and check out the botanical gardens in your city. They usually have tropic houses that contain beautiful tropical plants, have a high humidity and the temperature is around 25+ degrees 🌴
  • The last time I travelled, and really anytime I’ve travelled in the past, I always knew the end date. I always knew I would come back and even what my life would look like once I came home.
    This time around things are different.
    For the first time in my life I don’t know.
    I don’t know when we’ll be back. Or if. What we’ll be doing. How our life will look like. Because this isn’t going to be another vacation. It’s going to be our life.
    And as much as that scares me it also liberates every inch of my soul.
    I don’t have answers for the people asking me for our “plans”.
    All we’ve planned to do is to spend the rest of our lives together. Traveling this world. Or settling in a little home somewhere. Or both.
    I don’t know.
    It doesn’t matter.
    Because I know we have love during all of it.
    #excitingthingstocome
    ✈️
    Ps: if you are looking for a nice tropical break during cold days go and check out the botanical gardens in your city. They usually have tropic houses that contain beautiful tropical plants, have a high humidity and the temperature is around 25+ degrees 🌴
  • 104 14 21 February, 2019
  • “As I watch the wind crawling through the branches of the trees, I wonder why, after 8 years, I’m still here. Still dreaming about the life I want to live. Still living the life of someone else. The life that has been assigned to me. I wonder why I am so scared. Why it is so difficult to just walk away. To just say no. Just decide.
Soon.”
-
I wrote this exactly one year ago. 
And I’ve completely turned around.
Now- I am living the life I’ve always dreamed of.
I am not scared anymore.
I walked away.
I said no.
And yes to myself.
In less than 2 weeks I will step on a plane to start my yoga teacher training and then travel this world for another 4 months with the love of my life. 
If you needed prove today that your entire life can change in less than one year- this is it!
You can always ALWAYS choose your own path. You can always turn around and say ‘nope, that ain’t for me’.
Don’t chicken out. We were only given this one life.
Step in the direction of your dreams and then maybe one year from now you’ll be able to write these words yourself. 🖤
  • “As I watch the wind crawling through the branches of the trees, I wonder why, after 8 years, I’m still here. Still dreaming about the life I want to live. Still living the life of someone else. The life that has been assigned to me. I wonder why I am so scared. Why it is so difficult to just walk away. To just say no. Just decide.
    Soon.”
    -
    I wrote this exactly one year ago.
    And I’ve completely turned around.
    Now- I am living the life I’ve always dreamed of.
    I am not scared anymore.
    I walked away.
    I said no.
    And yes to myself.
    In less than 2 weeks I will step on a plane to start my yoga teacher training and then travel this world for another 4 months with the love of my life.
    If you needed prove today that your entire life can change in less than one year- this is it!
    You can always ALWAYS choose your own path. You can always turn around and say ‘nope, that ain’t for me’.
    Don’t chicken out. We were only given this one life.
    Step in the direction of your dreams and then maybe one year from now you’ll be able to write these words yourself. 🖤
  • 120 23 16 February, 2019
  • They say....”Everyday is a new beginning “ and ✨ TODAY ✨is even more reasonable to start fresh, stay determined and strive for success 👊🏼💥
.
Please remind yourself that the distance from where you wana go and where you are now is only as great as you think it to be. So don’t let anything ever stop you!! Happy Chinese New Year 🧧 I wish everyone so much love and happiness 🌈💕
.
.
นี่แดงสุดเท่าที่มีในชีวิตแล้ววว ขอบคุณ @absolute.cycle ที่บังเอิ๊ญมี CI สีแดงพอดี 🤣❤️
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.
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#gongxifacai #gongxifacai2019
  • They say....”Everyday is a new beginning “ and ✨ TODAY ✨is even more reasonable to start fresh, stay determined and strive for success 👊🏼💥
    .
    Please remind yourself that the distance from where you wana go and where you are now is only as great as you think it to be. So don’t let anything ever stop you!! Happy Chinese New Year 🧧 I wish everyone so much love and happiness 🌈💕
    .
    .
    นี่แดงสุดเท่าที่มีในชีวิตแล้ววว ขอบคุณ @absolute.cycle ที่บังเอิ๊ญมี CI สีแดงพอดี 🤣❤️
    .
    .
    .
    #gongxifacai #gongxifacai2019
  • 166 22 5 February, 2019
  • That inner roommate in our minds will talk us out 🗣of so many things we want! ✨
Make sure your mind is right!! Speak life into yourself!! How you speak to yourself Matters!! Words are powerful and can destroy or inspire you to move forward!!
✨
My Faith has always been my way of seeking peace and understanding every season I am in!!! We may throw the dice, but God determines how they land!! 🙏🏽
✨
What is your best practice or form of making sure your mind, soul and spirit are aligned with your life’s journey???👇🏽🙏🏽
✨
Don’t Forget You Matter!!! You’re doing a bad ass job at life!!! 💥
—————————————————
#mess2masterpeace #joy #love #faith #GodsGotIt #journeytoselfdiscovery #purpose #livewithintension
  • That inner roommate in our minds will talk us out 🗣of so many things we want! ✨
    Make sure your mind is right!! Speak life into yourself!! How you speak to yourself Matters!! Words are powerful and can destroy or inspire you to move forward!!

    My Faith has always been my way of seeking peace and understanding every season I am in!!! We may throw the dice, but God determines how they land!! 🙏🏽

    What is your best practice or form of making sure your mind, soul and spirit are aligned with your life’s journey???👇🏽🙏🏽

    Don’t Forget You Matter!!! You’re doing a bad ass job at life!!! 💥
    —————————————————
    #mess2masterpeace #joy #love #faith #GodsGotIt #journeytoselfdiscovery #purpose #livewithintension
  • 27 3 1 February, 2019
  • Since I am starting my Yoga Teacher Training in aboit a month, I’ve been asked the same question over and over again: 
Why Yoga?
Why, when you won’t make a lot of money as a yoga teacher?
Why, when there are countless Yoga Teachers out there?
And I understand. The people asking these questions have been conditioned to see “security” and financial stabilization as their highest goal in life. As their limit. 
And my answer to this is: I don’t know if I am going to be able to make enough money. I don’t know if I will find places to teach at.
What I do know is how I feel when I practice. 
My mat always brings me back to my breath. It forces me to lay down every emotion that is stuck between my bones in the softest way. It breaks every limitations I think I have. 
Sometimes I don’t know why I am. Or where I am meant to go. But when I practice I know. I know this is where I am meant to be. It’s where I will grow endlessly into the vastness of this world.
And this is exactly what I want to, what I need to share with this world.
I want to heal people.
No.
Let me rephrase that.
I want to create an environment in which people can heal themselves. 
See, the biggest security that you can have in this life is knowing what makes your soul tick and working towards that. That should be the baseline of your life. 
Don’t let the amount of money you have or might earn limit you. Don’t let anyone tell you that your choice isn’t save enough when you know in your heart that it’s the right one.
Security is a social construct that you can choose to break free from.
I am here to tell you: you CAN live the life you want to. 
Be brave. 
Walk this way.
📸 by @cfx_pictures
  • Since I am starting my Yoga Teacher Training in aboit a month, I’ve been asked the same question over and over again:
    Why Yoga?
    Why, when you won’t make a lot of money as a yoga teacher?
    Why, when there are countless Yoga Teachers out there?
    And I understand. The people asking these questions have been conditioned to see “security” and financial stabilization as their highest goal in life. As their limit.
    And my answer to this is: I don’t know if I am going to be able to make enough money. I don’t know if I will find places to teach at.
    What I do know is how I feel when I practice.
    My mat always brings me back to my breath. It forces me to lay down every emotion that is stuck between my bones in the softest way. It breaks every limitations I think I have.
    Sometimes I don’t know why I am. Or where I am meant to go. But when I practice I know. I know this is where I am meant to be. It’s where I will grow endlessly into the vastness of this world.
    And this is exactly what I want to, what I need to share with this world.
    I want to heal people.
    No.
    Let me rephrase that.
    I want to create an environment in which people can heal themselves.
    See, the biggest security that you can have in this life is knowing what makes your soul tick and working towards that. That should be the baseline of your life.
    Don’t let the amount of money you have or might earn limit you. Don’t let anyone tell you that your choice isn’t save enough when you know in your heart that it’s the right one.
    Security is a social construct that you can choose to break free from.
    I am here to tell you: you CAN live the life you want to.
    Be brave.
    Walk this way.
    📸 by @cfx_pictures
  • 144 38 25 January, 2019
  • “Get out from your house, from your cave, from your car, from the place you feel safe, from the place that you are, get out & go running, go running, go wild, get out from your head & get growing dear child.” 🌾⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So far I love 2019, not because my circumstances have changed or the struggle is any less, but because my mindset is different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m intentional about being brave, guarding my thoughts & my being a wise steward of my words. I’m intentional about growth in authenticity & letting go of dead things; relationships, pursuits, habits. I don’t want one more year of hauling baggage around with me, & I’m okay with that being a process, with being in a season of becoming. There’s no quick fix for growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#levellingup #mosmotivationals #mindsetreset #outdooradventures #brightongirl #fitandfearless #confidencecoach #spritualgains #fitnesscoaching #hollistichealth #livewithintension #getgrowing
  • “Get out from your house, from your cave, from your car, from the place you feel safe, from the place that you are, get out & go running, go running, go wild, get out from your head & get growing dear child.” 🌾⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So far I love 2019, not because my circumstances have changed or the struggle is any less, but because my mindset is different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m intentional about being brave, guarding my thoughts & my being a wise steward of my words. I’m intentional about growth in authenticity & letting go of dead things; relationships, pursuits, habits. I don’t want one more year of hauling baggage around with me, & I’m okay with that being a process, with being in a season of becoming. There’s no quick fix for growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #levellingup #mosmotivationals #mindsetreset #outdooradventures #brightongirl #fitandfearless #confidencecoach #spritualgains #fitnesscoaching #hollistichealth #livewithintension #getgrowing
  • 26 4 6 hours ago
  • Get myself ready (with #girlboss attitude 💁🏽‍♀️✨🤣)....This new chapter is going to be incredible!!! 🏡💫 .
Finally found place where my heart and souls belong ✨❤️✨❤️
As soon as we stepped into this place ( when we were just inspecting the property) without having to say anything to one another,  we just felt like this was our HOME 🏠 this is the place where we meant to be ! .
I know moving supposed to be stressful but honestly I feel the opposite 💕🌈 my happiness and excitement have been so overwhelming that I haven’t even had time to see negativities ( which you can obviously see from the second pic)✨🤩 .
I’m super excited to be more creative and inspired, to try something new, to share, to give, and to create memories .
#newchapter #newjourney
  • Get myself ready (with #girlboss attitude 💁🏽‍♀️✨🤣)....This new chapter is going to be incredible!!! 🏡💫 .
    Finally found place where my heart and souls belong ✨❤️✨❤️
    As soon as we stepped into this place ( when we were just inspecting the property) without having to say anything to one another, we just felt like this was our HOME 🏠 this is the place where we meant to be ! .
    I know moving supposed to be stressful but honestly I feel the opposite 💕🌈 my happiness and excitement have been so overwhelming that I haven’t even had time to see negativities ( which you can obviously see from the second pic)✨🤩 .
    I’m super excited to be more creative and inspired, to try something new, to share, to give, and to create memories .
    #newchapter #newjourney
  • 153 23 14 hours ago
  • Serious QUESTION 👀 are you rational or emotional person?  what criteria you use when it comes to decision making process ? 🤔✨ what if your SWOT analysis doesn’t match with what you heart desires, what will you do ? ⚖️💕
.
.
Also if you are wondering what I’ve been up to lately... Currently looking for a new home for pealicious. it’s been HARD work to find the right place and it’s completely consuming every minute of my days (and night while I sleep 💤 🤣)
.
Still on a hunt so wish me luck 🤪💫🤞🏻🏡 .
VOTE 🗳:
Rational peep “👉🏻”
Emotional peep “👈🏻”
  • Serious QUESTION 👀 are you rational or emotional person? what criteria you use when it comes to decision making process ? 🤔✨ what if your SWOT analysis doesn’t match with what you heart desires, what will you do ? ⚖️💕
    .
    .
    Also if you are wondering what I’ve been up to lately... Currently looking for a new home for pealicious. it’s been HARD work to find the right place and it’s completely consuming every minute of my days (and night while I sleep 💤 🤣)
    .
    Still on a hunt so wish me luck 🤪💫🤞🏻🏡 .
    VOTE 🗳:
    Rational peep “👉🏻”
    Emotional peep “👈🏻”
  • 278 22 23 January, 2019
  • 🌹 “If the point of life is the same as the point of a story, the point of life is character transformation.” 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
This quote ruptured my very being. How are you growing?What is your legacy, & what are you becoming? I don’t mean how many figures are you making & how much have your Instagram followers grown. I don’t mean how much can you lift bro & how many letters are before your name.. I mean how will they speak of you when you’re only a memory on this earth. I mean no one will care what your title was, how much you weighed, & what car you drove, they’ll care how much you made them laugh, how generously you gave, & how deeply you loved..⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are the protagonist of this story. What kind of character are you writing? ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodforthought #levellingup #mindsetreset #confidencecoaching #livewithintension #hollistichealth #mindbodyspirit #fitandfearless #getgrowing
  • 🌹 “If the point of life is the same as the point of a story, the point of life is character transformation.” 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This quote ruptured my very being. How are you growing?What is your legacy, & what are you becoming? I don’t mean how many figures are you making & how much have your Instagram followers grown. I don’t mean how much can you lift bro & how many letters are before your name.. I mean how will they speak of you when you’re only a memory on this earth. I mean no one will care what your title was, how much you weighed, & what car you drove, they’ll care how much you made them laugh, how generously you gave, & how deeply you loved..⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You are the protagonist of this story. What kind of character are you writing? ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #foodforthought #levellingup #mindsetreset #confidencecoaching #livewithintension #hollistichealth #mindbodyspirit #fitandfearless #getgrowing
  • 28 3 22 January, 2019
  • This love will forever leave me
question the depths of my language 
for there are no words
not a single syllable 
that could ever
fully
grasp this connection
𓆃
  • This love will forever leave me
    question the depths of my language
    for there are no words
    not a single syllable
    that could ever
    fully
    grasp this connection
    𓆃
  • 94 8 21 January, 2019
  • Ouuuu! What?! Finally....It’s #friyay already ✨🙌🏻 this week has been tough ! But heyyy!!?? Saturday and Sunday are waiting for US 🌴💕💫
.
Mentally thinking about this beach and Hawaiian vibes @summerbowl.bkk 🌺🏝 while physically stuck in a traffic 🚦😤
.
What’s everyone up to this week?
  • Ouuuu! What?! Finally....It’s #friyay already ✨🙌🏻 this week has been tough ! But heyyy!!?? Saturday and Sunday are waiting for US 🌴💕💫
    .
    Mentally thinking about this beach and Hawaiian vibes @summerbowl.bkk 🌺🏝 while physically stuck in a traffic 🚦😤
    .
    What’s everyone up to this week?
  • 191 19 18 January, 2019
  • So excited to continue knowing and understanding this woman who was buried inside of me for so long. 
You have arrived. 
Welcome home. 
𓆃
  • So excited to continue knowing and understanding this woman who was buried inside of me for so long.
    You have arrived.
    Welcome home.
    𓆃
  • 118 18 10 January, 2019
  • Don’t fear failure 💫
.
Fear staying in comfort zone. We actually learn from failure, we grow from it and we then build our success from failure. So embrace all of it! .
Here’s to falling - so we can succeed 👊🏼✨
  • Don’t fear failure 💫
    .
    Fear staying in comfort zone. We actually learn from failure, we grow from it and we then build our success from failure. So embrace all of it! .
    Here’s to falling - so we can succeed 👊🏼✨
  • 143 17 7 January, 2019
  • Shaping up quite nicely 🤪😍
  • Shaping up quite nicely 🤪😍
  • 30 3 7 January, 2019
  • I started a new workout set and this s**t is no joke!! 😱😭. Day 1 I struggled to get into the right form and I sweat like it was 110 degrees in my house. 🔥🙌 But Damn Did it Feel So Good to Complete it!!! 🤩🤩Will be sharing more as I go! .
Want to do this with me?! We’ve got room in our private accountability driven fitcamp for anyone dedicated to seeing results with the number one fitness and nutrition program!!! You know the drill! Drop a comment / emoji below or message me 😍🤩😍
  • I started a new workout set and this s**t is no joke!! 😱😭. Day 1 I struggled to get into the right form and I sweat like it was 110 degrees in my house. 🔥🙌 But Damn Did it Feel So Good to Complete it!!! 🤩🤩Will be sharing more as I go! .
    Want to do this with me?! We’ve got room in our private accountability driven fitcamp for anyone dedicated to seeing results with the number one fitness and nutrition program!!! You know the drill! Drop a comment / emoji below or message me 😍🤩😍
  • 20 3 7 January, 2019
  • TRANSFORMATION DAY!! 🙌🤩🙌
.
Still don’t believe in what I’m doing?! Here’s the funny thing... What I’m doing is not a fad, this will never go out of style! Why? Because what I’m doing isn’t a quick fix or crash diet. Those don’t work! Your health & fitness takes time, dedication, and work. What I’m doing is staying active with workouts to target each zone, focusing on my nutrition, giving my body superfoods, and focusing on my mental health. This is health & fitness  focused on your whole being. .
Ready to stop sitting around thinking about your health and dive into your own program and be able to share your own transformations!? Drop a comment / emoji✋ below or message me✨🤩🙌 .
Happy Sunday Beauties!!! I want to see your transformations too!!!! Let’s get Fit-Fabulous-Happy-Healthy!!!!
  • TRANSFORMATION DAY!! 🙌🤩🙌
    .
    Still don’t believe in what I’m doing?! Here’s the funny thing... What I’m doing is not a fad, this will never go out of style! Why? Because what I’m doing isn’t a quick fix or crash diet. Those don’t work! Your health & fitness takes time, dedication, and work. What I’m doing is staying active with workouts to target each zone, focusing on my nutrition, giving my body superfoods, and focusing on my mental health. This is health & fitness focused on your whole being. .
    Ready to stop sitting around thinking about your health and dive into your own program and be able to share your own transformations!? Drop a comment / emoji✋ below or message me✨🤩🙌 .
    Happy Sunday Beauties!!! I want to see your transformations too!!!! Let’s get Fit-Fabulous-Happy-Healthy!!!!
  • 27 4 6 January, 2019
  • 2018.
What a ride.
This year, I was given a new canvas to continue writing my story. New perspectives that painted infinite possibilities into my reality. Of a life I could have never even dreamed of. Of a path I didn’t know existed until I was finally brave enough to create it myself. 
It felt like I birthed a new being within me. One whose emotions had no need to hide any longer. Whose feminine energy poured into every action I took. Finally revealing the woman I was searching for. New found light. 
Overflowing.
Overflowing.
Overflowing.
With my love. With his love. 
I got a glimpse of just how powerful our minds can be if you let them. Of what it means to have an incomparable hunger for life. 
2018- so much love. So many kisses. So much wonder. Unconditional connection. Heart surrendering. And change. So much change.
I cannot wait to see how this life we are building together is going to unfold in 2019. But I have faith in myself, in us, for always choosing the right path and for letting us be guided by our eternal consciousness. 
If there is one thing I truly wish all of you this new year is that you remember home. Your inner home. The one that is untouchable by anything external and will always carry your own truth. 2019 might be the year to finally let it surface.
Let’s reconnect 𓁼
  • 2018.
    What a ride.
    This year, I was given a new canvas to continue writing my story. New perspectives that painted infinite possibilities into my reality. Of a life I could have never even dreamed of. Of a path I didn’t know existed until I was finally brave enough to create it myself.
    It felt like I birthed a new being within me. One whose emotions had no need to hide any longer. Whose feminine energy poured into every action I took. Finally revealing the woman I was searching for. New found light.
    Overflowing.
    Overflowing.
    Overflowing.
    With my love. With his love.
    I got a glimpse of just how powerful our minds can be if you let them. Of what it means to have an incomparable hunger for life.
    2018- so much love. So many kisses. So much wonder. Unconditional connection. Heart surrendering. And change. So much change.
    I cannot wait to see how this life we are building together is going to unfold in 2019. But I have faith in myself, in us, for always choosing the right path and for letting us be guided by our eternal consciousness.
    If there is one thing I truly wish all of you this new year is that you remember home. Your inner home. The one that is untouchable by anything external and will always carry your own truth. 2019 might be the year to finally let it surface.
    Let’s reconnect 𓁼
  • 153 13 30 December, 2018
  • As we close out the year, take a moment to reflect on the people in your life. Note the relationships that have brought greater joy, inspiration, energy, support, and fulfillment. Nurture those relationships because they are aligned with your growth.
.
Also note the relationships that consistently presented struggle or discord, that left you feeling drained and/or depleted. Perhaps it’s time to let those people go.
.
We are a reflection of the people we surround ourselves with. Why not surround yourself with people who encourage you to bloom into your best self.
.
The new year is a powerful time to take stock, to assess your life and make the necessary changes to move you in the direction of your magnificence.
.
I’m rooting for you, your best life is already unfolding.
.
.
.
.
.
.
.
#community #tribe #soulfamily #newyear #assessments #takestock #livewithintension #choosewisely #buildyourdreams #liveempoweted #livealigned #consciousrelationships #togetherwerise
  • As we close out the year, take a moment to reflect on the people in your life. Note the relationships that have brought greater joy, inspiration, energy, support, and fulfillment. Nurture those relationships because they are aligned with your growth.
    .
    Also note the relationships that consistently presented struggle or discord, that left you feeling drained and/or depleted. Perhaps it’s time to let those people go.
    .
    We are a reflection of the people we surround ourselves with. Why not surround yourself with people who encourage you to bloom into your best self.
    .
    The new year is a powerful time to take stock, to assess your life and make the necessary changes to move you in the direction of your magnificence.
    .
    I’m rooting for you, your best life is already unfolding.
    .
    .
    .
    .
    .
    .
    .
    #community #tribe #soulfamily #newyear #assessments #takestock #livewithintension #choosewisely #buildyourdreams #liveempoweted #livealigned #consciousrelationships #togetherwerise
  • 30 1 30 December, 2018
  • I haven‘t been able to catch one clear thought over the holidays yet. The entire month of december felt like holding my breath. Days continuously repeated each other and I hardly came up for air. I haven’t had the time to ask myself what Christmas means to me this year.  The value it holds.
This year is unlike any other christmas I have ever experienced. This year, I am overflowing with love. For myself and him. That’s the secret. I know that now. My cup has been filled for many moons yet to come and for the first time ever I finally arrived.
Because of that I was able to really appreciate the holidays. To appreciate my family and our precious time we have together. I was present. That to me is the biggest gift I could have given myself this year. Gratefulness.
So for now let me just say: I am eternally grateful for every single human in my life. One in particular. Thank you.
🌙
I hope you all had and still have a wonderful christmas. I hope you spend it with your loved ones, be that your family or not. I hope you give and receive as much love as you can possible imagine and that you feel grateful for it all. 
Merry christmas 🎄
  • I haven‘t been able to catch one clear thought over the holidays yet. The entire month of december felt like holding my breath. Days continuously repeated each other and I hardly came up for air. I haven’t had the time to ask myself what Christmas means to me this year. The value it holds.
    This year is unlike any other christmas I have ever experienced. This year, I am overflowing with love. For myself and him. That’s the secret. I know that now. My cup has been filled for many moons yet to come and for the first time ever I finally arrived.
    Because of that I was able to really appreciate the holidays. To appreciate my family and our precious time we have together. I was present. That to me is the biggest gift I could have given myself this year. Gratefulness.
    So for now let me just say: I am eternally grateful for every single human in my life. One in particular. Thank you.
    🌙
    I hope you all had and still have a wonderful christmas. I hope you spend it with your loved ones, be that your family or not. I hope you give and receive as much love as you can possible imagine and that you feel grateful for it all.
    Merry christmas 🎄
  • 71 8 25 December, 2018
  • Today I closed a chapter of my life. A couple, actually.
“Plantiful Lisa” was such a huge part of it. It’s how everything started. And it was a good start.
But now, as I am starting a new chapter, I needed a change. This name no longer represents me. Or maybe there are just too many memories attached to it.
Either way.
I had to let it go.
Which is really what this new chapter is all about.
Shedding.
Letting go.
Going bare.
In all my femininity.
Thats how
The Bare Female
was born.
Let us open this new chapter together.
Wherever it might take me.
#growth
  • Today I closed a chapter of my life. A couple, actually.
    “Plantiful Lisa” was such a huge part of it. It’s how everything started. And it was a good start.
    But now, as I am starting a new chapter, I needed a change. This name no longer represents me. Or maybe there are just too many memories attached to it.
    Either way.
    I had to let it go.
    Which is really what this new chapter is all about.
    Shedding.
    Letting go.
    Going bare.
    In all my femininity.
    Thats how
    The Bare Female
    was born.
    Let us open this new chapter together.
    Wherever it might take me.
    #growth
  • 119 25 19 December, 2018
  • Either way does it actually Matter what others “think”, if you’re being true to you? 🤷🏼‍♀️ The short answer is Hell No! I have learnt through personal experiences that if someone is focused on you, it’s usually their issue! Just like it’s my issue when I have put judgement on others. 👊🏼 #Truth💣
❕
You own your life, you are in charge and you will see only so many sunsets. 💆🏼‍♀️ #DoNotWasteYourTime
❕
🤔 How does that saying go? You could be the juiciest, most ripe peach on the tree and there will always be someone who hates peaches! 🍑 But don’t you worry, I’m a peach lover! I am by no means perfect but I prefer to spend my time around humans who empower each other and spread support! Does that means we all have to agree, sing Kumbaya or be on the same damn boat - Heck No - that wouldn’t be Fun!! But it does mean you should mindful to act with grace, humility and humanity. I am working on it Every Day!
❕
❕
Credit: @s4hollins 💋💋💋💋
#LiveWithIntension #SelfDevelopment #Truth
#OwnYourPower 💪🏼 #CreateYourNarrative
#Authentic #BeYou #LoveMore #JudgeLess
  • Either way does it actually Matter what others “think”, if you’re being true to you? 🤷🏼‍♀️ The short answer is Hell No! I have learnt through personal experiences that if someone is focused on you, it’s usually their issue! Just like it’s my issue when I have put judgement on others. 👊🏼 #Truth 💣

    You own your life, you are in charge and you will see only so many sunsets. 💆🏼‍♀️ #DoNotWasteYourTime

    🤔 How does that saying go? You could be the juiciest, most ripe peach on the tree and there will always be someone who hates peaches! 🍑 But don’t you worry, I’m a peach lover! I am by no means perfect but I prefer to spend my time around humans who empower each other and spread support! Does that means we all have to agree, sing Kumbaya or be on the same damn boat - Heck No - that wouldn’t be Fun!! But it does mean you should mindful to act with grace, humility and humanity. I am working on it Every Day!


    Credit: @s4hollins 💋💋💋💋
    #LiveWithIntension #SelfDevelopment #Truth
    #OwnYourPower 💪🏼 #CreateYourNarrative
    #Authentic #BeYou #LoveMore #JudgeLess
  • 36 4 17 December, 2018