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  • कायॅ प्रगति पर है.
  • कायॅ प्रगति पर है.
  • 191 5 11 hours ago

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  • Today has been a day...I faced a FEAR and blew my own damn mind! ⭐️
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So this morning I went face to face with a mouse and we still have another one left to get 😬 But I did it, if you saw my stories you know how flipping terrified I was to trap it, but I walked through that brick wall of fear and trapped the darn thing 💪🏻 and then I went on an conquered something I never knew possible...
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In the attempt to avoid my house because of the “mice” issue, I was in town and stopped at all possibly places because I was bored and wasting time...one of those places was Dairy Queen, because why not get a blizzard: was I hungry? NO I was literally just bored! I got the Royal Reese and ADDED cookie dough pieces to it 🤤 Sounds good right? NOPE
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I got it, and slowly had a couple bites to satisfy my bored tastebuds and then put down the spoon 🤔 I thought to myself, why the heck did you just waste $8 on something you didn’t actually want....if you know me you know I’m the ICE CREAM QUEEN! But since starting with @isagenix I’ve never felt so satisfied, and before them I would have NEVER chose to put the spoon down, I would have powered through because 8 fricken dollars!🤷‍♀️
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Now it’s in the freezer for Derek to have when he gets home because I couldn’t fathom throwing out an entire blizzard that was barely touched, but so freaking proud of myself 💪🏻
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This saying gets thrown around ALOT but I’m not kidding when I say if I can do this, you can too! ❤️
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Lots of love xo
  • Today has been a day...I faced a FEAR and blew my own damn mind! ⭐️
    .
    .
    So this morning I went face to face with a mouse and we still have another one left to get 😬 But I did it, if you saw my stories you know how flipping terrified I was to trap it, but I walked through that brick wall of fear and trapped the darn thing 💪🏻 and then I went on an conquered something I never knew possible...
    .
    .
    In the attempt to avoid my house because of the “mice” issue, I was in town and stopped at all possibly places because I was bored and wasting time...one of those places was Dairy Queen, because why not get a blizzard: was I hungry? NO I was literally just bored! I got the Royal Reese and ADDED cookie dough pieces to it 🤤 Sounds good right? NOPE
    .
    .
    I got it, and slowly had a couple bites to satisfy my bored tastebuds and then put down the spoon 🤔 I thought to myself, why the heck did you just waste $8 on something you didn’t actually want....if you know me you know I’m the ICE CREAM QUEEN! But since starting with @isagenix I’ve never felt so satisfied, and before them I would have NEVER chose to put the spoon down, I would have powered through because 8 fricken dollars!🤷‍♀️
    .
    .
    Now it’s in the freezer for Derek to have when he gets home because I couldn’t fathom throwing out an entire blizzard that was barely touched, but so freaking proud of myself 💪🏻
    .
    .
    This saying gets thrown around ALOT but I’m not kidding when I say if I can do this, you can too! ❤️
    .
    .
    Lots of love xo
  • 110 7 20 hours ago

Latest Instagram Posts

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  • Paisley is enjoying showing off her abs to the world. She is very very very fit and can outrun Usain Bolt if she sees another dog.
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#ripped #lovemybody
  • Paisley is enjoying showing off her abs to the world. She is very very very fit and can outrun Usain Bolt if she sees another dog.
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    #ripped #lovemybody
  • 5 0 18 minutes ago

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  • Colorful and sweet, because you deserve a delicious treat! 🍩
  • Colorful and sweet, because you deserve a delicious treat! 🍩
  • 13 1 1 hour ago

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  • If I keep these things closed long enough maybe it’ll be the weekend when I open them!!!
  • If I keep these things closed long enough maybe it’ll be the weekend when I open them!!!
  • 24 7 2 hours ago

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  • I wasn’t going to run today 🏃🏻‍♀️ As I prepare for my talk this afternoon though I knew that I needed nature and movement to ground myself and manage my social anxiety 🌳 
Once I got going I decided that I did indeed want to run. Here’s how it went: - 2 intervals I ran the full 1 minute - 1 interval I walked instead - the other intervals I ran anywhere from 30 - 55 seconds 
I easily could’ve:
- given myself 💩 for not wanting to go (enter the lazy self talk here) - dismissed my accomplishment because I ‘only’ did a few intervals ‘right’ (enter the you-suck self-talk here 😤) - not listened to my body and either stayed home altogether or pushed myself too far 🤦‍♀️ Thankfully I’ve changed my self-talk from critical to compassionate 💝

And I had the added bonus of seeing this big snapper 🐢 doing her thing 😇
  • I wasn’t going to run today 🏃🏻‍♀️ As I prepare for my talk this afternoon though I knew that I needed nature and movement to ground myself and manage my social anxiety 🌳
    Once I got going I decided that I did indeed want to run. Here’s how it went: - 2 intervals I ran the full 1 minute - 1 interval I walked instead - the other intervals I ran anywhere from 30 - 55 seconds
    I easily could’ve:
    - given myself 💩 for not wanting to go (enter the lazy self talk here) - dismissed my accomplishment because I ‘only’ did a few intervals ‘right’ (enter the you-suck self-talk here 😤) - not listened to my body and either stayed home altogether or pushed myself too far 🤦‍♀️ Thankfully I’ve changed my self-talk from critical to compassionate 💝

    And I had the added bonus of seeing this big snapper 🐢 doing her thing 😇
  • 12 1 3 hours ago
  • Дорогие мои друзья,клиентки и те кто еще не был😊 Этот пост для всех вас🤗
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Когда Вы записываетесь ко мне,подтверждая свою запись, то будьте любезны и предупреждать о том,что вы не сможете прийти.Я не кусаюсь,ругать тоже не буду.Я человек и все понимаю,что вы могли передумать или какая либо форс мажорная ситуация.Вот просто поставте себя на мое место, как бы вы поступили,если бы я вас записала и не пришла бы на запись?Что вы бы сделали?Конечно,вы бы разозлись,так как потеряли время на дорогу,а еще и на ожидание.А теперь подумайте,я теряю не только время, но и деньги,так как вместо вас я могу взять клиента,который точно придет.Поэтому давайте уважать друг друга и предупреждать заранее о том, что вы не сможете приехать.Всем хорошего дня и отличного настроения.

#lefthanded #slayer #goldenhour #shorts#model#photomodel #metalgirl #metalhead#heavymetal#metallica #curves #altgirl#alternative#alternativegirl #tomsk
#waisttraining #flattummy #fitandthick #fitgirl#tumblrgirl #sunset #lovemybody#polishgirl#polskadziewczyna #adidassuperstar#hourglassfigure#youarebeautiful #baddie
  • Дорогие мои друзья,клиентки и те кто еще не был😊 Этот пост для всех вас🤗
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    Когда Вы записываетесь ко мне,подтверждая свою запись, то будьте любезны и предупреждать о том,что вы не сможете прийти.Я не кусаюсь,ругать тоже не буду.Я человек и все понимаю,что вы могли передумать или какая либо форс мажорная ситуация.Вот просто поставте себя на мое место, как бы вы поступили,если бы я вас записала и не пришла бы на запись?Что вы бы сделали?Конечно,вы бы разозлись,так как потеряли время на дорогу,а еще и на ожидание.А теперь подумайте,я теряю не только время, но и деньги,так как вместо вас я могу взять клиента,который точно придет.Поэтому давайте уважать друг друга и предупреждать заранее о том, что вы не сможете приехать.Всем хорошего дня и отличного настроения.

    #lefthanded   #slayer   #goldenhour   #shorts #model #photomodel   #metalgirl   #metalhead #heavymetal #metallica   #curves   #altgirl #alternative #alternativegirl   #tomsk
    #waisttraining   #flattummy   #fitandthick   #fitgirl #tumblrgirl   #sunset   #lovemybody #polishgirl #polskadziewczyna   #adidassuperstar #hourglassfigure #youarebeautiful   #baddie
  • 57 0 3 hours ago
  • COMMITMENT 😳 It's a scary word to many. I know because it used to scare me too!!
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 I failed OVER & OVER when I first started trying to make fitness apart of my life. I wanted SO badly to just feel good about myself. It wasn’t about the weight loss....it was because I was TIRED of the awful things that went through my head when I got dressed. Or naked. Or saw pictures of myself. .
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If I didn't see results within DAYS I called it a wash, declared my body as "different", and went right back to my not so healthy habits and negative self talk. .
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See, we live in an INSTANT GRATIFICATION kind of world so patience doesn't seem to come easy...which means we think consistency becomes only for the strong willed. .
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WRONG!! .
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You can teach yourself to do ANYTHING!! Set daily goals to help you stay on track, write down affirmations and read them throughout the day to keep you focused. (That shit WORKS) Surround yourself with people who believe in your vision by joining a support group. And fuckin go for it, momma!! .
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I know it works. That’s what I chose to dedicate my work to helping women like YOU see that’s it’s possible for you too! 10 years later and I'm more committed than ever.....believe me when I tell you, the change IS WORTH IT!!💕
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Slide into my DM’s to join me in my next support group!!👭📲
  • COMMITMENT 😳 It's a scary word to many. I know because it used to scare me too!!
    .
    .
    I failed OVER & OVER when I first started trying to make fitness apart of my life. I wanted SO badly to just feel good about myself. It wasn’t about the weight loss....it was because I was TIRED of the awful things that went through my head when I got dressed. Or naked. Or saw pictures of myself. .
    .
    If I didn't see results within DAYS I called it a wash, declared my body as "different", and went right back to my not so healthy habits and negative self talk. .
    .
    See, we live in an INSTANT GRATIFICATION kind of world so patience doesn't seem to come easy...which means we think consistency becomes only for the strong willed. .
    .
    WRONG!! .
    .
    You can teach yourself to do ANYTHING!! Set daily goals to help you stay on track, write down affirmations and read them throughout the day to keep you focused. (That shit WORKS) Surround yourself with people who believe in your vision by joining a support group. And fuckin go for it, momma!! .
    .
    I know it works. That’s what I chose to dedicate my work to helping women like YOU see that’s it’s possible for you too! 10 years later and I'm more committed than ever.....believe me when I tell you, the change IS WORTH IT!!💕
    .
    .
    Slide into my DM’s to join me in my next support group!!👭📲
  • 18 2 4 hours ago
  • #32weekspregnant ❤️ getting so close! Kaden is moving around constantly because he's running out of room. He enjoys kicking me in my bladder when it's full, reminding me to use the bathroom every 10minutes🤦 Thankfully he's not kicking my ribs for the most part. Shortness of breath/breathing is getting more difficult as he's not head down yet. Stretch marks are happening and I'm damn proud that my body has been able to gain this weight and grow this miracle with my medical ups/downs #polyhydramnios #highriskpregnancy #blessed🙏 #miracle #pregnancy #loveyourself #lovemybody #tigerstripes @babykadenchmielewski 🤰👶🏻👩🏻‍🦰👨🏻‍🦰
  • #32weekspregnant ❤️ getting so close! Kaden is moving around constantly because he's running out of room. He enjoys kicking me in my bladder when it's full, reminding me to use the bathroom every 10minutes🤦 Thankfully he's not kicking my ribs for the most part. Shortness of breath/breathing is getting more difficult as he's not head down yet. Stretch marks are happening and I'm damn proud that my body has been able to gain this weight and grow this miracle with my medical ups/downs #polyhydramnios #highriskpregnancy #blessed 🙏 #miracle #pregnancy #loveyourself #lovemybody #tigerstripes @babykadenchmielewski 🤰👶🏻👩🏻‍🦰👨🏻‍🦰
  • 4 0 4 hours ago