Let’s take a fun lil’ table turn this Sunbae -
Y’all know what??
I promote self-love, hard work, and dedication to not only myself but the gym, for myself. I love the hype.
I love showing people what caring about yourself can look like. Not only is my personal health important to me but my image in all aspects. Do I let trolls dictate how I live my life, absolutely not. But in my opinion the love we feel from others is what makes us inch a pinch at a time towards bettering ourselves, and loving what/who we are.
I may have found peace in the way I look at myself,
as well as others but in all reality..
sexual appeal really has nothing to do with looks and everything to do with energy.
A whole other aspect of my life is 90% energy felt.
I’m a happy lil thang but I do have my days
AND THATS OKAY! I love how in depth I am with my emotions. I love being able to feel deeply. It’s humane! Makes me feel more alive.
So next time you are sad, BE SAD!
Next time you are mad, BE MAD!
Next time you are excited, FREAKING SCREAM WITH SMILES! Feel feel feel feel y’all!
Couple days late on this, but I’m 27 now. •
Only a few days in. Yesterday I spent a lot of money getting my car fixed, and today I took a long nap and ate an ice cream cone, so...I guess you could say being a year older still has its ups and downs. 😂
Here’s to another year full of fun, maturity, mistakes, life lessons, joy, and overall growth. Can’t wait. ❤️
I recently started working out an amazing female focused coworking space, @bealuminary , and I am partnering with them on April 8th to teach a workshop about...you guessed it... Loving Our Bodies!
As the weather begins to warm up, the inevitable anxiety around our bodies begins. Having more skin exposed. Going on vacations. Wearing a bathing suit.
It can feel vulnerable and scary.
This workshop is intended to support women in building a more positive body image and healing their relationship with food so that they can be present and enjoy life this summer (and year round). I would love to have you there and feel free to bring a friend or 2 that you think might enjoy it.
It's amazing what happens when women come together to share and witness each other's experiences.
Click the link in my bio for more information and to sign up.
216 hours ago
✨ ACV FOR SKIN ✨
Looking for a new, natural way to tone and hydrate your skin? Apple cider vinegar can help to balance skin pH, fight acne, balance sebum production, soften skin, unclog pores & keep skin clean and clear! Simply add one tablespoon of organic mother Bragg ACV to one cup of filtered water and your toner is ready!
Quick break from your everyday food content to share 🌼 THE SUPER BLOOM 🌼
My boyfriend and I took a trip up to Palm Springs over the weekend to see some of his family and we decided to take the long way home to take in this year’s super bloom. Due to the heavy rains SoCal got this winter, this year’s super bloom is expected to be the largest and longest lasting.
The pictures I took definitely doesn’t do it any justice but it was absolutely breathtaking to see the desert, which is usually just sand rocks and cacti, so colorful and full of life. If you’re in the Southern California area - this is definitely a must see. 🌼🌵
Quem aí também ama frutas vermelhas? Eu amo e sempre tenho congeladas!! .
Em geral as frutas vermelhas tem propriedades antioxidantes e essas substâncias ajudam a combater os radicais livres que são responsáveis pela oxidação e envelhecimento das células do nosso organismo.
Também são ricas em fibras que auxiliam no funcionamento intestinal e redução do colesterol. .
🍒 A dica é sempre ter congeladas. Higienize, coloque em saquinhos e congele.
Faça o mesmo com outras frutas. .
Dont let the process scare you. It's really simple and goodness they are to die for.
1/2 c coconut flour
1/2 c almond flour
1/3 c cococut oil (melted)
3 tbsp honey (warmed)
1/2 c almond butter
1/4 c coconut oil
1 tsp vanilla extract
1/4 c maple syrup
Pinch sea salt
1/2 c dark chocolate chips or 1 dark choc bar
1 tbsp coconut oil
14 tsp sea salt
Pre-heat oven 350° Combine all ingredients. Stir out all flour crumbles. Line 9x9 baking dish with parchment paper and pack down shortbread mixture. Bake 10-12 min or until it starts to turn golden brown. Remove and let cool completely.
Combine all ingredients in saucepan over med-low heat and heat until completely liquified, whisking together. Remove from heat and let cool completely.
Combine all ingredients in saucepan. Heat over stove and stir until liquified.
Once shortbread and caramel sauce are cooled completely, pour caramel sauce over base layer. Spread out evenly and place in fridge to set and harden for 20-30 min. Remove from fridge and pour choc layer over top. Spread out evenly and place in fridge for an additional 5-10 min to harden. Once chilled remove mold from pan by pulling up on parchment paper. Place on cutting board and cut 1/2 in slices, then cut each strip into thirds.
#Breakfast this morning is pink because of the mixed berries, extra thick because of the mango and extra delicious because of the pine nuts on top. Yay for me! and Yum!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to keep a variety of nuts on hand because they are not only very nutritious (in fact, raw almonds are considered a super food) with lots of good fats in them, they can add just the right texture and flavor to fruits and yogurts, beans and rice dishes, salads and much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @glasmondi for this amazing art! Bellies deserve love & acceptance for being such an amazing part of the human body...not judgement for their flatness or lack thereof. A soft belly is lovely to hug! ❤
Need help accepting your belly as it is? Link for body love counselling in bio.
Buon lunedì a tutti 😍
Ho appena bevuto un frullato proteico post work out davvero ottimo e rrrosa 🦄
Oggi ho allenato la parte superiore: queste sessioni mi danno tantissima soddisfazione 💪🏻
100g di fragole 🍓
150ml di latte di mandorla 🥛
170g di yogurt greco 0%
10g cocco rapè 🥥
Buy 3 get one free & Free Shipping on orders over $20
We're looking at new homes, so this business that has been mostly for the joy of sewing and some extra spending money, now it definitely needs to help more with padding savings for down payments and such. I'll not be purchasing new fabric until a good chunk of current inventory is gone.
This fear leads us to treating our bodies poorly. Ignoring our hunger, severely restricting what we consume and over exercising in order to shrink our bodies.
What if you believed that your body didn’t need to be managed and you put weight loss to the back of your mind? Would you treat it differently? Would you be kinder and look to do movement and exercise that you enjoyed? Eat foods you that made you feel good and you actually wanted to eat?
It’s not our job to conform to our fatphobic society. Our fear of fat is causing us to hate our bodies, feel guilty for eating and punishing them for not conforming.
I believe that when we take weight out of the equation we’re better able to take care of our body along with our mental and emotional health.
I recommend you watch ‘Embrace’ by Taryn Brumfitt and read ‘Health at every size’ by Linda Bacon to get more insight into this subject 💕