Hey guess what? You can wear a crop top at any size. Actually, you can wear whatever you feel great in. I used to worry about what I wore in regards to my size and my age. But slowly I stated wearing things that made me feel good and I started to feel good. So go to your closet today and put on something that makes you happy!
3,71424913 December, 2019
Have you ever thought “Wow, I love their body. I wish mine was like that.” I just thought that yesterday. And have had those thoughts since puberty. There is nothing wrong with appreciating another person’s body. We should celebrate all shapes and sizes in a healthy way. But what I’m working on is celebrating people, without envy. I can admire someone’s shape and still love mine too. At the same time, I want to bear in mind that people are so much more than their body, shape, and appearance. But I still think it’s ok to say “dang, her body looks amazing in that outfit!” We need to lift each other up.
ALL YOU WANT IS CONQUER THE WORLD 2020 VIBES BUT ALL THAT IS COMING UP FOR YOU IS⤵️ “I’m so uncomfortable in my skin. I want things to go back to when I could eat anything & wanted.”⠀
😣It’s moments like this that “loving yourself” seems impossible.⠀
❤️But what I found is that self-love comes in unlimited forms.⠀
👑It’s looking in the mirror and saying something positive to your reflection.⠀
🌞It’s drinking a glass of water first thing in the morning.⠀
✌🏼It’s going on a walk for an hour and having some alone time.⠀
😴It’s sleeping a full 8 hours on the weekend on going out for breakfast.⠀
🤩It’s detoxing and gaining clarity on foods that make you feel good physically and emotionally.⠀
& the list can go on and on.⠀
So, whatever it is for you. ⠀
✅Support, love, and appreciate yourself a little more today by simply giving yourself the freedom to LIVE, BREATHE, & BE YOU!⠀
⭐️Want to learn more about how you can gain clarity on what foods make you feel good physically and emotionally? ⠀
Comment ❤️ below & let me know! I have something special coming Jan 2020, just for you!⠀
I sent about 50 messages to a tonne of different people to get their opinion on the dress I wore last.
Why? Because it was long, dressy, backless, low cut and nothing like anything I’d ever feel comfortable wearing, normally.
But my gosh it was beautiful! 😍
For as long as I can remember my self confidence has been pretty low, much to the surprise of most people I talk to about it. I’m apparently portrayed a little differently by others and as though I’m someone who oozes confidence, which is so bizarre to me.
That said, it’s something I’ve been working on for a good 12 months, not just in the physical aspect (getting fit, healthy, strong and confident in a gym) but working on making myself mentally stronger and confident too, which has been equally if not more important to me.
I owe a hell of a lot to my friend and PT @olivia__pt and my wonderful friends who have consistently had my back, supported me and made me see the light when people have treated me like shit and I’ve reverted back to questioning my self worth.
I know...this isnt really a sexy or entertaining post coming at you but this is important stuff!! In my line of work I hear ALLLLL about aches & pains and by far the #1 area of the body that gets neglected or ignored are the lower legs & feet!!! ✨Having tight calves & shins leads to sore/immobile feet (ever had feet cramps?!) which can lead to gait (walking) imbalances which leads to knee pain, back pain, and even neck pain! See how it is all related?? 😳
✨Start with a couple minutes rolling out your lower legs and feet with some @yogatuneup balls and you will notice how it affects everything else. Trust me 👌🏻 #rollmodelmethod#selfcarefirst
Merry Christmas 2019.
This year was my year for tapping into my BDE. big dick energy.
Let the rewards continue to flow into 2020!!! #nofilter that shit has started getting on my nerves. Here’s my face, raw and unfiltered.
Christmas is about bringing smiles.
And that's exactly what #slurrpfarm is doing today.☃️⛄☃️❄❄ Spreading cheers and smiles.☃️⛄☃️❄❄ Till today i have always seen people writing letters to Santa and keeping em near the Christmas tree, waiting for those gifts to arrive.⛄☃️ It's the first time ever children made cards and letters for Santa and handed over them to Santa directly and got their treats immediately🍭🍭🍭 Thank you Vaishali Sudan Sharma Shauravi Malik for creating this moment for the children.🧚♀️🧜♀️🧞♀️ and inviting my kids and I.
Hello Ladies, we've heard so many requests for bras without underwires that are comfortable, smooth, and still give nice support. We're so happy to introduce a new brand and styles to fill this need! @evelynbobbie is a women-led company that specializes in seamless, sleek bras with an eye toward comfort and no visible show-through!
Dizem que roupa básica é algo que todo mundo tem. E faz todo sentido, não é mesmo? Uma única peça pode proporcionar inúmeras combinações, já que a ausência detalhes chamativos faz com que as outras peças possam roubar toda a atenção do conjunto.
Esse é o grande segredo para não parecer cafona. Pense em qualquer objeto que te agrade visualmente, muito provavelmente há harmonia entre formas e cores. É isso que se busca nas roupas que usamos. Não importa o corpo que você tenha, se você conseguir combinar cores e modelagens harmonicamente, a sua apresentação pessoal vai ficar bem mais bonita! É por isso que eu falo que Moda é a ciência mais chique que existe!
Já ia esquecendo, eu comprei essa blusinha na @gapbrasil.
Sleigh bells ring, are you listening? Gift yourself safer, non-chemical filled Period products this season. Don’t wait until the new year!🎁
317 hours ago
Για το βραδινό μου επέλεξα σαλατουλα 😊
Δώστε χρώμα στο πιάτο σας. Η δική μου σαλάτα περιέχει μαρούλι, ροδι, κριθινο παξιμάδι, λαδι,σπόρους chia , cottage cheese και καλαμπόκι. Θα μπορούσατε να μην βάλατε σε συνδυασμό το καλαμπόκι και το ρόδι και να αντικαθιστούσατε ενα απο τα δυο με ντοματινια ή κάποιο ξηρο καρπό , ακόμα και ένα αποξηραμένο φρούτο 👌 #takecareofyourself ❤ #loveyourbody
2407 hours ago
Five final exams. 5 days. Three exams are over. TWO TO GO until I hop on a plane and land at HOME for the holidays! This time of year (i.e., finals week) is incredibly stressful for any college student, therefore taking small breaks to focus on self-care and relaxation is even more imperative than ever before. Exams in general- studying, feeling unprepared, lacking sleep, being unable to understand material- produce a ton of stress. As a first-semester freshman, I’ve learned that taking breaks is really the only way I can be productive during my working periods. They can be small breaks- but make sure they’re incorporated nonetheless. And make sure you SLEEP and EAT WELL! Take care of yoself, college students 🥰 We’re in the home stretch! ✨
(pictured is a spinach 🌱 salad 🥗 topped with chopped onion 🧅, edamame 🌿, kidney beans, corn 🌽, tomatoes 🍅, cucumber 🥒 and balsamic vinaigrette!)
227 hours ago
@simply_cassie27 doing her thang. Again this can be a great set these three pieces are available at 3’s A Heart Beauty & Fashion
1267 Colony Dr. New Bern NC 28562
Vibe different. Do a little something extra for yourself. Smoke a hemp joint while you soak in an elevated bath.
Essence Bathbombs are infused with 100% pure CBD and pairs perfect with "Higher Elevations" 100% organic grown Hemp
DAY 2: FITMAS CHALLENGE 🎄🎅🏻❄️
For today’s challenge, all you need to do is spend 15 minutes stretching!
Focus on your personal areas of tightness and hold each for a minimum of 30 seconds, and for up to 2 minutes.
You can follow the same ones that I did, do your own thing, or if you are looking for a deeper stretch, specifically for your hips, why not try a Yin Yoga routine?
Our hip opening Yin routine will only take you 12 minutes to complete.
Yin is very intense since you are holding the poses for long periods of time but it is very effective.
Link in bio 👇👇👇
Let me know how you do! Be sure to take a photo or video and tag me!
Taking 15 minutes out of your day to just stretch feels SO GOOD! Don’t overthink just do the stretches that feel best for you!
. @loveyourbodfitness #12daysoffitmas #fitnesschallenge #challengeoftheday