HOLA LUNES!! Aquí pensando que mania de las personas que no te preguntan; que tu quieres o que te hace feliz , lo más común es que te den “consejos” que en realidad son mandatos hacia tu propia vida, te dicen que hacer o que no hacer pero, nunca te dicen ve y se feliz, es más bonito cambiar las preguntas a ; eso te hace bien?, sientes que te dará paz?,sientes que vas por buen caminó? PUES DALE! .
Dejemos la mala costumbre de querer dar ordenes a nadie le gusta que le digan que hacer o que no hacer no de “humildes opiniones” disfrazadas de desahogos e inconformidades propias mejor sea más honesto consigo mismo dejando al otro ser como quiera ser. .
. #mondayquotes#lovingmyself#monday#quotesdtv 💚
No todo es color de rosas como dicen, y si es verdad. Últimamente estoy en un conflicto constante conmigo misma, haciendome querer aislarme de todos, de todo. Y me pongo a pensar aveces lo poderosa que es la mente humana, porque se que todo esto que me pasa es producto de mi mente y quiero superarlo. Empezando por mejorar y retomar hábitos que se me costarán volver a adquirirlos. Como es el ejercicio físico, levantarme temprano y dormir 8 horas (yo suelo dormir más de 10 hrs 🤦♀️) alimentarme bien, adquirir el hábito de sentarme a estudiar, entre muchas otras cosas.
Mi idea es empezar hoy jueves 18 de julio, ahora voy a dormir 7 horas aproximadamente. Y elejo este midio que es Instagram como un diario para llevar un control sobre mis metas. Sé que muchas chicas que sigo que son parte de #ypct usan este medio para llevar un control de sus propósitos. El mio es además de el ejercicio físico es entenderme, escucharme y quererme más a mi misma. #yopuedocontodo y se que lo voy a lograr.
Para así estar bien yo y no afectar a los que me rodean.
Primera vez en mi vida que escribo tanto 😅. Gracias a todos los que se tomaron su tiempo para leer esto😊. #lovingmyself#amarme
216 hours ago
The most significant learning I've experienced within the past five weeks is how much exercise my body can actually do. I don't say it to brag. I'm actually in shock. Before now, or a few weeks ago, I viewed exercising as another form of "losing weight," "building better body aesthetics," or simply to look better for others to see me "in better shape." Basically, meaningless things, that truly did not make exercising a fun activity for me or make me happy in general. Because of my constant reevaluation of heath and what it was supposed to mean for myself, I realized that moving more is good for me in general. Also, changing up the workouts would keep me interested longer. So, today, exercising has become a space in time where I free myself of all fo the anxiety that is "losing weight" or "building a better body for aesthetics." Now, it's a time where I am just happy, my true self, and just feeling free.
Another cool realization is reflecting on the number of hours that I spend sitting in front of a computer, without taking pee breaks, stretching breaks, or breaks in general. I was averaging about 4-6 hours, easily without getting up from my seat. That's simply, NOT healthy. So, how should I balance it out? I realized that the only way was to find activities where I'm moving more (exercising )…lol. But, for this, let's say that some days, I can easily exercise for 2-3 hours. And yes, 7 days a week. I space out my workouts throughout the day, but that is my new normal.
The last five weeks, I have exercised close to 60 hours. It’s a combination of heavy weightlifting, power yoga, pilates, kettle booty, and more! The result is I feel amazing! Yes, I get tired, but I get over it. Exercising has become so crucial to my lifestyle that I write it in my planner before I include everything else that follows like work and personal life things. And It's a more effective strategy because I look forward to it every day, at least twice a day, and it keeps me accountable. I hope this brings some inspo to you if you’re in a rut. I get it. You can still make the time, it’s there! Just plan in advance!! Everyone I tagged, I truly love you for inspiring me!
I definitely see the changes in my body, not inside and out, but I rarely feel “pretty”. This isn’t a compliment hunt. I do like the way I look and I find myself cute in general, just not “pretty”. I choose to dress pretty casual most of the time and would rather spend time sleeping or swimming or riding my bike than fixing my hair and make-up all grown-up-like. So I pretty much accept that I’m cuteish and sporty and I definitely look fun, but not “pretty”. Except for this outfit. I wish I could find 18 rompers like this and I wish they were longer so I could wear them to work. I would wear them every single day and feel like a million bucks and also have pockets. No point to this. Just love this outfit! #prettyamazing#prettystrong#prettydetermined#prettyintelligent#prettypowerful#prettyconfident#prettyhilarious#prettyfun#notjustpretty#lovingmyself
Reaching a whole new level of my body love journey.
A few months ago I learned to accept my body just the way it is- to love it unconditionally. I began the process of healing the relationship I had with it. Just like any normal relationship there are ups and downs. I went through a low a couple weeks ago and didn’t feel nearly as confident about my body. I desperately wanted to change it (even though I wouldn’t admit it). Fortunately, this low slingshoted me deeper into my body love journey.
The feelings are still coming, but I’m starting to feel okay with this body again. I accept this body. I’m even starting to feel confident again. These were all feelings I’ve had before but they run deeper now. Not only that, but I’m beginning to feel like my body and similar body types are actually cute! Attractive even! Imagine that.
I know that my body won’t be like this forever (I’ll probably gain and lose weight as life goes on) but I can honestly say I could feel happy and content if I stayed this way for the rest of my life. I haven’t been able to honestly say that before.
This new level of love for my body is exciting and I feel SO FREE. Keep on going. The relationship with your body isn’t always easy to maintain but it is SO worth it.
Day 17 of the July Challenge - #DOYOULoveSummer ☀️ @doyouyoga The wild thing...
Feeling pretty wild after this pose🐈💖
I hope my poses are good, cause im realy trying to be better...
It's time to get fit.
Push Yourself to achieve your fitness gaols this month and get yourself ready for summer fun. 🏖🍹
Embrace the summer season with a challenge designed to fire up your whole body. 🔥