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  • 💥KETO MACROS💥⁣
What are the right macros for keto? How much fat? How much protein is too much? Net carbs?⁣
-⁣
All your questions are answered in this straightforward keto macro guide below!⁣
-⁣
Here are the RIGHT macros that you want to follow for the strict ketogenic diet.⁣
-⁣
75% Fat⁣
This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!⁣
-⁣
20-25% Protein⁣
As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%.⁣
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5% or Less from Carbs⁣
The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system if you know what I mean. So, look for high fiber sources like leafy green vegetables, and possibly take a fiber supplement to make sure that you are getting enough.⁣
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#ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketobeginner #lchf #lchfdiet #lowcarbdiet #lowcarbweightloss #ketogenicdiet #ketogenicweightloss #keto #ketocamp #ketocoach⁣
By @fastandswole
  • 💥KETO MACROS💥⁣
    What are the right macros for keto? How much fat? How much protein is too much? Net carbs?⁣
    -⁣
    All your questions are answered in this straightforward keto macro guide below!⁣
    -⁣
    Here are the RIGHT macros that you want to follow for the strict ketogenic diet.⁣
    -⁣
    75% Fat⁣
    This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!⁣
    -⁣
    20-25% Protein⁣
    As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%.⁣
    -⁣
    5% or Less from Carbs⁣
    The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system if you know what I mean. So, look for high fiber sources like leafy green vegetables, and possibly take a fiber supplement to make sure that you are getting enough.⁣

    #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketobeginner #lchf #lchfdiet #lowcarbdiet #lowcarbweightloss #ketogenicdiet #ketogenicweightloss #keto #ketocamp #ketocoach
    By @fastandswole
  • 2,362 6 7 hours ago
  • 😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
.
.
Broccoli + Mushroom Beef Stir-fry 🌱
.
Ingredients:
2 Tbsps avocado oil, or olive oil divided
1 pound flank steak, sliced into thin 0.5'' inch pieces
1 large head of broccoli, broken into smaller florets
3 fresh garlic cloves, minced or pressed
1.5 lbs. button mushrooms, cut into quarters
2-3 green onions, sliced
1 Tbsp sesame seeds

Stir fry sauce:
1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce 
2 Tbsps fresh squeezed lemon juice
1 Tbsp grated fresh ginger
1 Tbsp sesame oil
1 Tbsp raw honey

Instructions:

Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Set aside on a plate.

Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.

Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside.

Add in the remaining oil, garlic and mushrooms. Stir fry for 2-4 minutes.

Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.

Sprinkle with green onions and sesame seeds and enjoy!
.
📷 @cleanfoodcrush .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet
  • 😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
    .
    .
    Broccoli + Mushroom Beef Stir-fry 🌱
    .
    Ingredients:
    2 Tbsps avocado oil, or olive oil divided
    1 pound flank steak, sliced into thin 0.5'' inch pieces
    1 large head of broccoli, broken into smaller florets
    3 fresh garlic cloves, minced or pressed
    1.5 lbs. button mushrooms, cut into quarters
    2-3 green onions, sliced
    1 Tbsp sesame seeds

    Stir fry sauce:
    1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce
    2 Tbsps fresh squeezed lemon juice
    1 Tbsp grated fresh ginger
    1 Tbsp sesame oil
    1 Tbsp raw honey

    Instructions:

    Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Set aside on a plate.

    Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.

    Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside.

    Add in the remaining oil, garlic and mushrooms. Stir fry for 2-4 minutes.

    Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.

    Sprinkle with green onions and sesame seeds and enjoy!
    .
    📷 @cleanfoodcrush .
    .
    #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
    #ketosis
    #keto #ketodiet #lowcarbdiet
    #intermittentfasting #lowcarbdiet #ketogenic
    #lowcarb
    #ketogenicdiet #diet
  • 3,147 48 16 April, 2019
  • Like a fine wine, baby!! We can reinvent ourselves🌟
  • Like a fine wine, baby!! We can reinvent ourselves🌟
  • 3,460 65 18 April, 2019
  • 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@ketoeatings 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
.
.
. . 🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
I made the green beans first.

Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
- Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
- Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
- Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
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. .
#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet
  • 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
    Not only will you feel a huge sense of accomplishment, you’ll:
    ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
    ▪️Have more energy than you’ve felt in years.
    ▪️Be sleeping better and feeling more rested when you wake up.
    ▪️Notice improvements in your skin and hair.
    ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
    ketonewbie ketoforbeginners ⏩ Don't forget to share and follow
    @ketoeatings 👈 more 😃 .
    . ♥ Tag someone who would make it for you 😍⁣🍝 .
    .
    .
    . . 🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
    I made the green beans first.

    Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
    - Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

    Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
    - Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
    - Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
    .
    .
    .
    .
    . .
    #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
    #ketosis
    #keto #ketodiet #lowcarbdiet
    #intermittentfasting #lowcarbdiet #ketogenic
    #lowcarb
    #ketogenicdiet #diet
  • 4,080 43 16 April, 2019

Latest Instagram Posts

  • Na de run een heerlijk ontbijtje op m'n balkon 💗🌞 Kha broodje, gebakken ei met binnen in gesmolen kaas 🤤 en een bakje koffie met amandelmelk 🤸‍♀️👌
  • Na de run een heerlijk ontbijtje op m'n balkon 💗🌞 Kha broodje, gebakken ei met binnen in gesmolen kaas 🤤 en een bakje koffie met amandelmelk 🤸‍♀️👌
  • 4 1 7 minutes ago
  • Deixe um coraçãozinho ser você achou linda essa foto ❤️
.
. 📷CRÉDITOS: @coisasdenany 💜Mais dicas em @coisasdenany
. .
😍💪Deseja eliminar até 5kg em 10 dias?
-
🔥Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔1 bônus exclusivos:
✔ Cardápio Lowcarb
-
E o preço por tudo isso? Por APENAS R$ 29,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
-
👉 Para adquirir e-book CLIQUE no link em azul no nosso perfil:
➡️ @receitas_llowcarb
  • Deixe um coraçãozinho ser você achou linda essa foto ❤️
    .
    . 📷CRÉDITOS: @coisasdenany 💜Mais dicas em @coisasdenany
    . .
    😍💪Deseja eliminar até 5kg em 10 dias?
    -
    🔥Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀
    ✔Separadas em café da manhã, almoço e janta;
    ✔Receitas fáceis e práticas;
    ✔Livro digital ilustrado;
    ✔Receitas avaliadas e aprovadas por nutricionista;
    ✔Receitas que vão te ajudar definitivamente a queimar gordura;
    ✔1 bônus exclusivos:
    ✔ Cardápio Lowcarb
    -
    E o preço por tudo isso? Por APENAS R$ 29,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
    -
    👉 Para adquirir e-book CLIQUE no link em azul no nosso perfil:
    ➡️ @receitas_llowcarb
  • 14 1 9 minutes ago
  • Quali sono per te i momenti in cui è più difficile mantenere un'alimentazione lowcarb❓ 🥉 Nella TOP 3 ci sono sicuramente occasioni speciali come Pasqua, Pasquetta e Ponti vari in cui mangiamo spesso fuori casa e in compagnia di altre persone. 
Sei quindi pronto ad affrontare i prossimi 10 giorni❓

Questi sono i miei 5️⃣ consigli per uscirne con pochi danni: 🔸Gioca di anticipo: pensa preventivamente alle situazioni che devi affrontare capendo se hai la libertà di preparare e portare qualcosa per te. 🔸Cucina o acquista le versioni lowcarb delle possibili tentazioni che avrai sulla tavola e che maggiormente sono il tuo punto debole (come pane o dessert). 🔸Pensa al tuo obiettivo finale e chiediti se lo sgarro vale davvero fare un passo indietro verso te stessa o se dopotutto quel piatto di lasagne non ti manca poi così tanto.🎯 🔸Se mentalmente sei in difficoltà, scegli il compromesso che ti permette di limitare il danno il più possibile. Il pensiero "eh ormai ho mangiato le lasagne, tanto vale che mangi tutto quello che mi pare" NON funziona! ❌ 🔸Piuttosto che esagerare con carboidrati raffinati e zuccheri che ti farebbero schizzare l'insulina alle stelle ed uscire dalla chetosi, meglio esagerare con proteine, grassi e prodotti lowcarb senza contare le kcal!

Se vuoi saperne di più di come sgarrare in chetogenica o se cerchi ricette keto / lowcarb, Visita www.mangiachetoama.com 😉

____________________________________________________

#chetogenica #dietachetogenica #lowcarb #pasqua #sgarro #sgarrare #pastolibero #dieta #dimagriremangiando #stiledivita #alimentazione #nutrizione #motivazione #carboidrati #proteine #fitlife #ketodiet #ketostyle #ketolife #ketoliving #lowcarbdiet #cheto #dietaketo #dietalowcarb #lchf
  • Quali sono per te i momenti in cui è più difficile mantenere un'alimentazione lowcarb❓ 🥉 Nella TOP 3 ci sono sicuramente occasioni speciali come Pasqua, Pasquetta e Ponti vari in cui mangiamo spesso fuori casa e in compagnia di altre persone.
    Sei quindi pronto ad affrontare i prossimi 10 giorni❓

    Questi sono i miei 5️⃣ consigli per uscirne con pochi danni: 🔸Gioca di anticipo: pensa preventivamente alle situazioni che devi affrontare capendo se hai la libertà di preparare e portare qualcosa per te. 🔸Cucina o acquista le versioni lowcarb delle possibili tentazioni che avrai sulla tavola e che maggiormente sono il tuo punto debole (come pane o dessert). 🔸Pensa al tuo obiettivo finale e chiediti se lo sgarro vale davvero fare un passo indietro verso te stessa o se dopotutto quel piatto di lasagne non ti manca poi così tanto.🎯 🔸Se mentalmente sei in difficoltà, scegli il compromesso che ti permette di limitare il danno il più possibile. Il pensiero "eh ormai ho mangiato le lasagne, tanto vale che mangi tutto quello che mi pare" NON funziona! ❌ 🔸Piuttosto che esagerare con carboidrati raffinati e zuccheri che ti farebbero schizzare l'insulina alle stelle ed uscire dalla chetosi, meglio esagerare con proteine, grassi e prodotti lowcarb senza contare le kcal!

    Se vuoi saperne di più di come sgarrare in chetogenica o se cerchi ricette keto / lowcarb, Visita www.mangiachetoama.com 😉

    ____________________________________________________

    #chetogenica #dietachetogenica #lowcarb #pasqua #sgarro #sgarrare #pastolibero #dieta #dimagriremangiando #stiledivita #alimentazione #nutrizione #motivazione #carboidrati #proteine #fitlife #ketodiet #ketostyle #ketolife #ketoliving #lowcarbdiet #cheto #dietaketo #dietalowcarb #lchf
  • 9 0 11 minutes ago
  • 😍 Double tap if you ❤️ it
• • • • • • • •
👉Get Your FREE Paleo Guide - Link In Our Bio!👈
• • • • • • • •
✅ Follow @247paleo_ for your daily dose of motivation 💪
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Credit to @keto_adapted
  • 😍 Double tap if you ❤️ it
    • • • • • • • •
    👉Get Your FREE Paleo Guide - Link In Our Bio!👈
    • • • • • • • •
    ✅ Follow @247paleo_ for your daily dose of motivation 💪












    Credit to @keto_adapted
  • 54 1 12 minutes ago
  • Happy Easter long weekend everyone! We enjoyed eating fish today. Baked fish for lunch then a mild fish laksa with low calorie noodles for dinner. My plan is to try not to sneak any of the kids chocolate eggs on Sunday as I've only got 2 more days till I reach the end of week 12 🐰🥚 #fast800
  • Happy Easter long weekend everyone! We enjoyed eating fish today. Baked fish for lunch then a mild fish laksa with low calorie noodles for dinner. My plan is to try not to sneak any of the kids chocolate eggs on Sunday as I've only got 2 more days till I reach the end of week 12 🐰🥚 #fast800
  • 20 1 16 minutes ago
  • KETO BROWNIE COOKIES
A friend made these super delicious brownie cookies and I just had to try and make a keto version of them and it turned out quite amazing I must say! They’re like a mix between two great things, a brownie and a cookie. So you don’t have to choose 😊👏🤤😋
.
Macros per cookie are: 192 calories, 1,5g net carbs, 16g fat, 4,5g protein.
____________________________
INGREDIENTS: 15 cookies
1/2 cup + 3 tbsp (1,5 dl) almond flour
1/2 cup + 3 tbsp (1,5 dl) coconut flour
2,5 (or 3 if small) eggs
4.4 oz. (125g) butter 
7 oz. (200g) dark sugar free chocolate (I use @clean eating) 
1 1/3 cup (2 dl) erythritol
1/2 cup + 3 tbsp 1,5 dl) sugar free brown sugar (I use Sukrin gold)
3 tbsp cocoa powder
1 tsp baking powder
1 pinch of sea salt
_______________________
INSTRUCTIONS:
Set the oven on 347°F / 175°C and cover an oven pan with a baking sheet. 
1. Melt chocolate and butter in a water bath or microwave. 
2. Mix egg and the two sweeteners until fluffy. For about 5-8 minutes. 
3. Mix the melted chocolate into the eggs until its a cream. 
4. Mix all dry ingredients in a bowl and slowly turn it into the chocolate mix. Blend carefully until there’s no clumps. 
5. Scoop the dough on to the oven pan. Make about 15 balls. I made 6 cookies on one pan. You don’t need to flatten them so much because they will naturally float out. I just lightly pressed with a fork on the top. 
6. Bake in oven for 10 minutes and let cool before you remove them. 
7. Top with some sea salt and enjoy! 😘
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#cookies #brownie #ketocookies #ketobrownies #ketodessert #sugarfree #glutenfree #glutenfreebaking #lchf #lowcarb #lchfdiet #lowcarbdiet #ketodiet #keto #chocolate #healthydessert #healthybaking #healthydiet #healthysnack #ketosnack #ketobeginner #easyrecipes #ketorecipes #healthyrecipes #healthyfats #fatforfuel #ketolifestyle #healthylifestyle #healthblogger #foodblogger
  • KETO BROWNIE COOKIES
    A friend made these super delicious brownie cookies and I just had to try and make a keto version of them and it turned out quite amazing I must say! They’re like a mix between two great things, a brownie and a cookie. So you don’t have to choose 😊👏🤤😋
    .
    Macros per cookie are: 192 calories, 1,5g net carbs, 16g fat, 4,5g protein.
    ____________________________
    INGREDIENTS: 15 cookies
    1/2 cup + 3 tbsp (1,5 dl) almond flour
    1/2 cup + 3 tbsp (1,5 dl) coconut flour
    2,5 (or 3 if small) eggs
    4.4 oz. (125g) butter
    7 oz. (200g) dark sugar free chocolate (I use @clean eating)
    1 1/3 cup (2 dl) erythritol
    1/2 cup + 3 tbsp 1,5 dl) sugar free brown sugar (I use Sukrin gold)
    3 tbsp cocoa powder
    1 tsp baking powder
    1 pinch of sea salt
    _______________________
    INSTRUCTIONS:
    Set the oven on 347°F / 175°C and cover an oven pan with a baking sheet.
    1. Melt chocolate and butter in a water bath or microwave.
    2. Mix egg and the two sweeteners until fluffy. For about 5-8 minutes.
    3. Mix the melted chocolate into the eggs until its a cream.
    4. Mix all dry ingredients in a bowl and slowly turn it into the chocolate mix. Blend carefully until there’s no clumps.
    5. Scoop the dough on to the oven pan. Make about 15 balls. I made 6 cookies on one pan. You don’t need to flatten them so much because they will naturally float out. I just lightly pressed with a fork on the top.
    6. Bake in oven for 10 minutes and let cool before you remove them.
    7. Top with some sea salt and enjoy! 😘
    .
    .
    .
    #cookies #brownie #ketocookies #ketobrownies #ketodessert #sugarfree #glutenfree #glutenfreebaking #lchf #lowcarb #lchfdiet #lowcarbdiet #ketodiet #keto #chocolate #healthydessert #healthybaking #healthydiet #healthysnack #ketosnack #ketobeginner #easyrecipes #ketorecipes #healthyrecipes #healthyfats #fatforfuel #ketolifestyle #healthylifestyle #healthblogger #foodblogger
  • 23 4 17 minutes ago
  • #intermittentfasting 
INTERMITTENT FASTING IST NICHT GLEICH INTERMITTENT FASTING!
…genauer gesagt ist der zuvor besprochene 16/8-Rhythmus lediglich eine Variante – wenn auch aufgrund der leichten Umsetzbarkeit quasi die „Gallionsfigur“ – von vielen des intermittierenden Fastens. Hier habe ich euch die populärsten IF-Konzepte auf einem Blick zusammengefasst: * One Meal A Day (OMAD): Wie der Name es bereits vermuten lässt, wird die Nahrungsaufnahme bei OMAD-Diät auf eine Mahlzeit pro Tag beschränkt. Oder genauer gesagt: Das Essens-Zeitfenster beträgt eine Stunde am Tag. Während dieser Stunde kann natürlich öfters (am geschicktesten vielleicht gleich durchgehend) gespeist werden. Im Falle von One Meal A Day spricht man daher – um im IF-Jargon zu bleiben – vom 23:1-Rhythmus.
* Eat-Stop-Eat-Methode: Bei dieser Fasten-Methode wird nur zwei Mal pro Woche auf eine Nahrungszufuhr verzichtet – dafür aber gleich für 24 Stunden am Stück! Wenn bei dir die Wörterkombination „tägliches“ und „Fasten“ Unbehagen auslösen sollte, könnte die Eat-Stop-Eat-Methode genau das Richtige für dich sein!
* Die 5 zu 2 Diät: Bei diesem Diät-Konzept handelt es sich um die Schmalspurvariante des Fastens – „Intermittent Fasting light“ sozusagen. Und so funktionierts: An fünf Tagen der Woche wird normal gegessen.
* Die Warrior-Diät liegt vom IF-Anspruchsniveau her irgendwo zwischen 16/8-Rhythmus und OMAD. Bedeutet konkret: Es wird 20 Stunden am Tag gefastet, die restlichen vier Stunden sind dem Konsum gewidmet. Und was jetzt kommt, könnt ich mir eigentlich genauso gut sparen, da ihr das System sicher längst durchschaut habt: Die Warrior-Diät wird auch noch als 20/4-Rhythmus deklariert.
👉🏻Das sind vier der üblichen Methoden.
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#gewichtsverlust  #lowcarb #lowcarbdiet #diättagebuch  #keto #ketodiet #gesundabnehmen #ketoweightloss #ketotransformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #abnehmen #abnehmtagebuch #fitnessjourney #kiloverme #lowcarbrecipes #lowcarbliving #ketocommunity #ketorecipes #fitnesstransformation #sagliklibeslenme #fitnessmotivation #motivationmonday #gesundessen
  • #intermittentfasting
    INTERMITTENT FASTING IST NICHT GLEICH INTERMITTENT FASTING!
    …genauer gesagt ist der zuvor besprochene 16/8-Rhythmus lediglich eine Variante – wenn auch aufgrund der leichten Umsetzbarkeit quasi die „Gallionsfigur“ – von vielen des intermittierenden Fastens. Hier habe ich euch die populärsten IF-Konzepte auf einem Blick zusammengefasst: * One Meal A Day (OMAD): Wie der Name es bereits vermuten lässt, wird die Nahrungsaufnahme bei OMAD-Diät auf eine Mahlzeit pro Tag beschränkt. Oder genauer gesagt: Das Essens-Zeitfenster beträgt eine Stunde am Tag. Während dieser Stunde kann natürlich öfters (am geschicktesten vielleicht gleich durchgehend) gespeist werden. Im Falle von One Meal A Day spricht man daher – um im IF-Jargon zu bleiben – vom 23:1-Rhythmus.
    * Eat-Stop-Eat-Methode: Bei dieser Fasten-Methode wird nur zwei Mal pro Woche auf eine Nahrungszufuhr verzichtet – dafür aber gleich für 24 Stunden am Stück! Wenn bei dir die Wörterkombination „tägliches“ und „Fasten“ Unbehagen auslösen sollte, könnte die Eat-Stop-Eat-Methode genau das Richtige für dich sein!
    * Die 5 zu 2 Diät: Bei diesem Diät-Konzept handelt es sich um die Schmalspurvariante des Fastens – „Intermittent Fasting light“ sozusagen. Und so funktionierts: An fünf Tagen der Woche wird normal gegessen.
    * Die Warrior-Diät liegt vom IF-Anspruchsniveau her irgendwo zwischen 16/8-Rhythmus und OMAD. Bedeutet konkret: Es wird 20 Stunden am Tag gefastet, die restlichen vier Stunden sind dem Konsum gewidmet. Und was jetzt kommt, könnt ich mir eigentlich genauso gut sparen, da ihr das System sicher längst durchschaut habt: Die Warrior-Diät wird auch noch als 20/4-Rhythmus deklariert.
    👉🏻Das sind vier der üblichen Methoden.
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    #gewichtsverlust #lowcarb #lowcarbdiet #diättagebuch #keto #ketodiet #gesundabnehmen #ketoweightloss #ketotransformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #abnehmen #abnehmtagebuch #fitnessjourney #kiloverme #lowcarbrecipes #lowcarbliving #ketocommunity #ketorecipes #fitnesstransformation #sagliklibeslenme #fitnessmotivation #motivationmonday #gesundessen
  • 20 0 24 minutes ago
  • 🍝 Delicious #lukehines10 bolognese and zoodles for dinner 💛
  • 🍝 Delicious #lukehines10 bolognese and zoodles for dinner 💛
  • 52 1 37 minutes ago
  • À Paris ❤
  • À Paris ❤
  • 7 3 47 minutes ago
  • STOP FAT SHAMING CARBS😩

Why does everyone give carbs a bad name?? I personally really love carbs and I’m pretty sure they love me too😂

There is a lot of information out there about so many different diets and what we should/shouldn’t be eating to look a certain way. And somehow down the track carbs got labelled as the enemy 😱

Maybe this came about when people stopped consuming processed foods, which happened to be carbs, and noticed they were loosing weight.. So put two and two together and carbs are bad for you right? WRONG! People are losing weight when they reduce carbs because at the end of the day they are probably just consuming less calories or less processed food which isn’t good for your insides 🙅🏽‍♀️ and replacing them with nutritious food that makes your insides happy ✅ (and aren’t as high in calories)

Carbs are stored in our body as glycogen which is stored with water, so you take away the carbs and you’re taking away the water stored as well. So sometimes people are actually just losing water weight 💦 Then they go out for a meal and notice that they’ve put a few kilos back on from just that ONE meal.. but that just happens to be your glycogen stores filling back up with water!

Carbs are good for soo many reasons, especially if you train. We use glycogen for energy and if you don’t have those glycogen stores, because you’re restricting carbs, then you’re not going to see the results you want from the exercise you’re busting your arse to do 😅

So PLEASE stop letting society tell you that carbs are bad and instead of going on some diet that tells you to restrict a vital macronutrient, live a balanced life filled with lots of healthy fats, protein & CARBS. Your brain and body will thank you for it 😋😋
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#Healthy #Health #HealthyEating #EatHealthy #Macros #Macronutrients #RealTalk #Carbs #EatYourCarbs #Fit #Fitness #FitFam #LowCarb #LowCarbDiet #tonedByAshyBines #Active #ActiveWear #Exercise #BrainFood #HealthyBody #Hormones #BalancedLifestyle #Balance #Nutrition #Diet #StrongNotSkinny #Carbohydrates #Foodie
  • STOP FAT SHAMING CARBS😩

    Why does everyone give carbs a bad name?? I personally really love carbs and I’m pretty sure they love me too😂

    There is a lot of information out there about so many different diets and what we should/shouldn’t be eating to look a certain way. And somehow down the track carbs got labelled as the enemy 😱

    Maybe this came about when people stopped consuming processed foods, which happened to be carbs, and noticed they were loosing weight.. So put two and two together and carbs are bad for you right? WRONG! People are losing weight when they reduce carbs because at the end of the day they are probably just consuming less calories or less processed food which isn’t good for your insides 🙅🏽‍♀️ and replacing them with nutritious food that makes your insides happy ✅ (and aren’t as high in calories)

    Carbs are stored in our body as glycogen which is stored with water, so you take away the carbs and you’re taking away the water stored as well. So sometimes people are actually just losing water weight 💦 Then they go out for a meal and notice that they’ve put a few kilos back on from just that ONE meal.. but that just happens to be your glycogen stores filling back up with water!

    Carbs are good for soo many reasons, especially if you train. We use glycogen for energy and if you don’t have those glycogen stores, because you’re restricting carbs, then you’re not going to see the results you want from the exercise you’re busting your arse to do 😅

    So PLEASE stop letting society tell you that carbs are bad and instead of going on some diet that tells you to restrict a vital macronutrient, live a balanced life filled with lots of healthy fats, protein & CARBS. Your brain and body will thank you for it 😋😋
    .
    .
    #Healthy #Health #HealthyEating #EatHealthy #Macros #Macronutrients #RealTalk #Carbs #EatYourCarbs #Fit #Fitness #FitFam #LowCarb #LowCarbDiet #tonedByAshyBines #Active #ActiveWear #Exercise #BrainFood #HealthyBody #Hormones #BalancedLifestyle #Balance #Nutrition #Diet #StrongNotSkinny #Carbohydrates #Foodie
  • 28 2 47 minutes ago
  • Mijn eerste run in #Berlin 🏃‍♀️🏃‍♀️ En ook mijn langste yay! 3,7km🤸‍♀️ Ben naar een park gerend in de buurt en heb daar een rondje volgehouden, zo trots op mezelf, ik pushede mezelf echt tot het gaatje 💪⚡ Swipe voor mijn nummers ➡️
  • Mijn eerste run in #Berlin 🏃‍♀️🏃‍♀️ En ook mijn langste yay! 3,7km🤸‍♀️ Ben naar een park gerend in de buurt en heb daar een rondje volgehouden, zo trots op mezelf, ik pushede mezelf echt tot het gaatje 💪⚡ Swipe voor mijn nummers ➡️
  • 17 2 56 minutes ago
  • Reposted from @leidegalhardo - 🙋‍♀️Oi gente!!! Voltando pra casa🙌💫 parou de❄🌧 nevar..gracas a Deus! E o povo ja esta pedindo a pizza pra quando chegar em casa🤦‍♀️..crocante..saborosa..e lc...alguem mais vai fazer pedido da pizza da lê☎️?? Tem nos destaques o passo a passo 👍
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🍕 Quem ai ja fez a pizza de microondas?
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🎯 Mostra pra todo mundo a receitinha😄
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Pizza no microondas
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1/2 xicara medida de farinha de amendoas ( a minha foi feita com 1/4 de amendoas e 1/4 de whey protein)
1/2 xicara de queijo ralado ( usei cheddar, que contem menos de 1% de carboidratos)
Clara de ovo o suficiente ( usei de caixinha, porque nao iria utilizar as gemas)
Temperinhos, cebola em po
1 colher de cha de fermento de bolo. .
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Misture todos os secos numa tigelinha. Va colocando as claras ate conseguir uma massa firme, porem homogenea. 
Espalhe num prato levemente untado que possa ir ao microondas. Asse em potencia alta por 1minuto e 30 segundos ( observe se esta cozidinha, porem nao dura). Nesse ponto retire, coloque o molho especial de pizza ( ja ensinei) e leve ao forno para derreter o queijo ( +- 10 minutos).
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#lowcarbdiet #brasileirosnaamerica #brasileirosemorlando #keto #lanche  #lancheira #brasileirosemboston #comunidadebrasileira #jejumintermitente #ketodiet #pizzalowcarb #domingo #comidasaudavel #brasileirosporai #caçapava #valedoparaiba #saojosedoscampos #familia - #regrann
  • Reposted from @leidegalhardo - 🙋‍♀️Oi gente!!! Voltando pra casa🙌💫 parou de❄🌧 nevar..gracas a Deus! E o povo ja esta pedindo a pizza pra quando chegar em casa🤦‍♀️..crocante..saborosa..e lc...alguem mais vai fazer pedido da pizza da lê☎️?? Tem nos destaques o passo a passo 👍
    .
    .
    🍕 Quem ai ja fez a pizza de microondas?
    .
    🎯 Mostra pra todo mundo a receitinha😄
    .
    .
    Pizza no microondas
    .
    .

    1/2 xicara medida de farinha de amendoas ( a minha foi feita com 1/4 de amendoas e 1/4 de whey protein)
    1/2 xicara de queijo ralado ( usei cheddar, que contem menos de 1% de carboidratos)
    Clara de ovo o suficiente ( usei de caixinha, porque nao iria utilizar as gemas)
    Temperinhos, cebola em po
    1 colher de cha de fermento de bolo. .
    .
    Misture todos os secos numa tigelinha. Va colocando as claras ate conseguir uma massa firme, porem homogenea.
    Espalhe num prato levemente untado que possa ir ao microondas. Asse em potencia alta por 1minuto e 30 segundos ( observe se esta cozidinha, porem nao dura). Nesse ponto retire, coloque o molho especial de pizza ( ja ensinei) e leve ao forno para derreter o queijo ( +- 10 minutos).
    .
    .
    #lowcarbdiet #brasileirosnaamerica #brasileirosemorlando #keto #lanche #lancheira #brasileirosemboston #comunidadebrasileira #jejumintermitente #ketodiet #pizzalowcarb #domingo #comidasaudavel #brasileirosporai #caçapava #valedoparaiba #saojosedoscampos #familia - #regrann
  • 23 0 1 hour ago
  • Bild på gårdagens lunchlåda som jag senare även fyllde med tonfisk🌱
  • Bild på gårdagens lunchlåda som jag senare även fyllde med tonfisk🌱
  • 5 1 1 hour ago