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  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @iketowell
⏩ Don't forget to share and follow @iketowell for more 😃
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Lemon Garlic Butter Flank Steak with Mushrooms
By @alyssa_therecipecritic
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Ingredients:
2 pounds flank steak
2 Tablespoons olive oil
3 garlic cloves, minced
16 ounce sliced mushrooms
3 Tablespoons butter
¼ cup chicken broth
juice of one lemon
pinch of red pepper flakes
fresh chopped herbs for garnish
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Instructions:
Add the flank steak and the steak marinade to a zip lock bag and seal and let marinade for 30 minutes. Remove the steak from the marinade and discard marinade. Slice the steak into strips against the grain.
Add the olive oil to a medium skillet and heat over medium-high heat. Add the steak strips and garlic and cook for about 2-3 minutes until the steak is cooked to desired liking. Remove the steak and set aside on a plate.
Add the mushrooms to the skillet and cook for 2-3 minutes or until tender. Remove and set on the plate with the steak.
Add the butter, chicken broth, juice of one lemon and red pepper flakes to the skillet. Allow to simmer and add the steak and mushrooms back to the skillet. Toss to warm up and garnish with fresh herbs. 📷 @fithealthyrecipes .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet
  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @iketowell
    ⏩ Don't forget to share and follow @iketowell for more 😃
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    Lemon Garlic Butter Flank Steak with Mushrooms
    By @alyssa_therecipecritic
    ----
    Ingredients:
    2 pounds flank steak
    2 Tablespoons olive oil
    3 garlic cloves, minced
    16 ounce sliced mushrooms
    3 Tablespoons butter
    ¼ cup chicken broth
    juice of one lemon
    pinch of red pepper flakes
    fresh chopped herbs for garnish
    ----
    Instructions:
    Add the flank steak and the steak marinade to a zip lock bag and seal and let marinade for 30 minutes. Remove the steak from the marinade and discard marinade. Slice the steak into strips against the grain.
    Add the olive oil to a medium skillet and heat over medium-high heat. Add the steak strips and garlic and cook for about 2-3 minutes until the steak is cooked to desired liking. Remove the steak and set aside on a plate.
    Add the mushrooms to the skillet and cook for 2-3 minutes or until tender. Remove and set on the plate with the steak.
    Add the butter, chicken broth, juice of one lemon and red pepper flakes to the skillet. Allow to simmer and add the steak and mushrooms back to the skillet. Toss to warm up and garnish with fresh herbs. 📷 @fithealthyrecipes .
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    #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
    #ketosis
    #keto #ketodiet #lowcarbdiet
    #intermittentfasting #lowcarbdiet #ketogenic
    #lowcarb
    #ketogenicdiet #diet
  • 1,486 19 1 hour ago
  • There’s lots of new faces here today in search of my cheesecake recipe, and you’ve come to the right place. Welcome! ❤️ I’m reposting this to make it easier to find, but I also have a highlight video at the top of my page where I walk you through the process. Thanks so much for being here, let me know if you have any more questions! ❤️🍰 For the filling: 
8 oz. cream cheese softened 
1 whole egg plus 1 egg yolk
1 C. Sour Cream 
Juice and zest of 1 lemon 
1 tsp. Vanilla 
1/2 C. Sugarfree Sweetener, I use @lakantosweetener powdered 
For the crust: 
1 C Almond Flour
1/4 C Walnuts 
3 Tbsp. Melted Butter 
1/2 tsp. Cinnamon 
1/4 C Brown Sugar Substitute, I use @lakantosweetener Golden 
1/4 tsp. Salt 
Pulse all crust ingredients in a food processor until you have a moist, crumbly mixture. Spoon the crust mixture into a lined cupcake tin (makes 12). With the back of a spoon press the mixture down to form into the bottom of your liners. Bake the crusts at 325 for 5-6 minutes. Then spoon equal parts of the filling mixture into your 12 cupcakes and bake at 325 for 20 minutes. That’s it! They’re so simple, and tasty. I calculated these at 215 calories, 20 g fat, and 3 Net Carbs each. Of course it will depend on your exact ingredients and brands. They’re seriously a long time favorite at our house, I’d love to hear if you try them! 🍓#lowcarb #lowcarbdiet #glutenfree #sugarfree #sugarfreecheesecake #glutenfreecheesecake #lowcarbcheesecake #ketocheesecake #ketodiet #lchf
  • There’s lots of new faces here today in search of my cheesecake recipe, and you’ve come to the right place. Welcome! ❤️ I’m reposting this to make it easier to find, but I also have a highlight video at the top of my page where I walk you through the process. Thanks so much for being here, let me know if you have any more questions! ❤️🍰 For the filling:
    8 oz. cream cheese softened
    1 whole egg plus 1 egg yolk
    1 C. Sour Cream
    Juice and zest of 1 lemon
    1 tsp. Vanilla
    1/2 C. Sugarfree Sweetener, I use @lakantosweetener powdered
    For the crust:
    1 C Almond Flour
    1/4 C Walnuts
    3 Tbsp. Melted Butter
    1/2 tsp. Cinnamon
    1/4 C Brown Sugar Substitute, I use @lakantosweetener Golden
    1/4 tsp. Salt
    Pulse all crust ingredients in a food processor until you have a moist, crumbly mixture. Spoon the crust mixture into a lined cupcake tin (makes 12). With the back of a spoon press the mixture down to form into the bottom of your liners. Bake the crusts at 325 for 5-6 minutes. Then spoon equal parts of the filling mixture into your 12 cupcakes and bake at 325 for 20 minutes. That’s it! They’re so simple, and tasty. I calculated these at 215 calories, 20 g fat, and 3 Net Carbs each. Of course it will depend on your exact ingredients and brands. They’re seriously a long time favorite at our house, I’d love to hear if you try them! 🍓 #lowcarb #lowcarbdiet #glutenfree #sugarfree #sugarfreecheesecake #glutenfreecheesecake #lowcarbcheesecake #ketocheesecake #ketodiet #lchf
  • 1,002 53 20 hours ago

Latest Instagram Posts

  • I woke up craving some ham fried cauli-rice this morning. I was counting down the minutes until my fast was over. My eyes were bigger than my stomach though, I ended up only having about half of this. Sooo good. Inspo from @catielovesketo.
  • I woke up craving some ham fried cauli-rice this morning. I was counting down the minutes until my fast was over. My eyes were bigger than my stomach though, I ended up only having about half of this. Sooo good. Inspo from @catielovesketo.
  • 11 4 6 minutes ago
  • My love handles are almost gone! Doggo and I have been running 5 days a weeks. My thighs, butt and arms are the last to go, so hoping they’ll start to slim down as we run!
  • My love handles are almost gone! Doggo and I have been running 5 days a weeks. My thighs, butt and arms are the last to go, so hoping they’ll start to slim down as we run!
  • 4 1 8 minutes ago
  • Chorizo Sausgaes, egg, halloumi and mushroom! 👌
  • Chorizo Sausgaes, egg, halloumi and mushroom! 👌
  • 9 2 9 minutes ago
  • 🛑Emagreça de forma rápida conhecendo Os segredos da Dieta Low Carb + cardápios!!😉
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A dieta Low Carb é uma forma de dieta que utiliza sua gordura estocada como forma de energia para o corpo, queimando-a mais rápido!!
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🍀Fazendo você emagrecer mais e de forma eficaz;
🍀Melhorando sua saúde, através da alimentação saudável;
🍀Melhorando seus níveis de colesterol e triglicerídeos;
🍀Melhora o organismo, através da desintoxicação!😍
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Para saber todos os segredos e como fazê-la, além de ótimos cardápios para começar hoje!!
📱Acesse o link em azul na Bio do @oficial_comoemagrecercomfoco 😘 .
Aproveite! E deixe sua curtida porque nos ajuda muito a trazer novos conteúdos como esse para você!!💓
  • 🛑Emagreça de forma rápida conhecendo Os segredos da Dieta Low Carb + cardápios!!😉
    .
    A dieta Low Carb é uma forma de dieta que utiliza sua gordura estocada como forma de energia para o corpo, queimando-a mais rápido!!
    .
    🍀Fazendo você emagrecer mais e de forma eficaz;
    🍀Melhorando sua saúde, através da alimentação saudável;
    🍀Melhorando seus níveis de colesterol e triglicerídeos;
    🍀Melhora o organismo, através da desintoxicação!😍
    .
    Para saber todos os segredos e como fazê-la, além de ótimos cardápios para começar hoje!!
    📱Acesse o link em azul na Bio do @oficial_comoemagrecercomfoco 😘 .
    Aproveite! E deixe sua curtida porque nos ajuda muito a trazer novos conteúdos como esse para você!!💓
  • 2 1 11 minutes ago
  • What toppings do you like on your Keto Banh Mi sandwiches?? These scrumptious toppings were all piled high into a fresh baked keto baguette! Fermented soy glazed chicken, homemade pate, watermelon radish, pickled cucumber and carrot, all the fresh herbs and some spicy Sriracha mayo. And if it’s a big ol’ picnic at your favorite @angelescrestcreamery then all the better! #banhmi #ketopicnic #ketochicken
  • What toppings do you like on your Keto Banh Mi sandwiches?? These scrumptious toppings were all piled high into a fresh baked keto baguette! Fermented soy glazed chicken, homemade pate, watermelon radish, pickled cucumber and carrot, all the fresh herbs and some spicy Sriracha mayo. And if it’s a big ol’ picnic at your favorite @angelescrestcreamery then all the better! #banhmi #ketopicnic #ketochicken
  • 5 1 11 minutes ago
  • Lunch.
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Chicken breast, lettuce, tzatziki, feta, and seasoned olive oil from the chicken drizzle.
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Yum-eeee .. it was good!!
  • Lunch.
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    Chicken breast, lettuce, tzatziki, feta, and seasoned olive oil from the chicken drizzle.
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    Yum-eeee .. it was good!!
  • 8 1 12 minutes ago
  • Transformation Tuesday🌓
Sometimes I don’t post these because I don’t notice as much change as some others may notice about me, but here we are on the left prior to keto and the photo on the right is 6 months keto. I really need to stop being so hard on myself because my closet of clothes are feeling wayyy too loose on me now and I need a new wardrobe quickly! This feels like it will be a diet for life for me because I just love how it has made me feel on the inside❤️
  • Transformation Tuesday🌓
    Sometimes I don’t post these because I don’t notice as much change as some others may notice about me, but here we are on the left prior to keto and the photo on the right is 6 months keto. I really need to stop being so hard on myself because my closet of clothes are feeling wayyy too loose on me now and I need a new wardrobe quickly! This feels like it will be a diet for life for me because I just love how it has made me feel on the inside❤️
  • 21 2 13 minutes ago
  • Vacation doesn’t have to ruin your diet! Just relaxing at the air bnb while the Hubbé and son take a nap. Sipping my keto friendly Starbucks. If you want to learn how to het started click the link in my bio 👍🏼
  • Vacation doesn’t have to ruin your diet! Just relaxing at the air bnb while the Hubbé and son take a nap. Sipping my keto friendly Starbucks. If you want to learn how to het started click the link in my bio 👍🏼
  • 11 1 17 minutes ago
  • Keto baguette hot out of the oven for a Banh Mi picnic. Not quite as chewy as a regular baguette, but has fantastic fermented sourdough flavor and a crisp crust. #ketobread  #glutenfreebaguette #ketobaker
  • Keto baguette hot out of the oven for a Banh Mi picnic. Not quite as chewy as a regular baguette, but has fantastic fermented sourdough flavor and a crisp crust. #ketobread #glutenfreebaguette #ketobaker
  • 10 1 17 minutes ago
  • Do you supplement your diet with the right vitamins and minerals?🤔
  • Do you supplement your diet with the right vitamins and minerals?🤔
  • 6 1 19 minutes ago
  • Snacks & Smoothie. 😋
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Medium boiled eggs with homemade EBTB seasoning, pepperoncini, Brazil nuts, cheddar, @califlourfoods Italian crackers, Brie, Prosciutto + my signature Matcha Avocado Smoothie (Recipe in my Highlights). 🥚🌶🌰🧀🧀🥓🍵
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Mmmmmm snaaaaaacksssss. I'm still recovering from an action packed weekend so didn't really feel like cooking. Or coming up with a clever caption. So, that is all. 😆✌
  • Snacks & Smoothie. 😋
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    Medium boiled eggs with homemade EBTB seasoning, pepperoncini, Brazil nuts, cheddar, @califlourfoods Italian crackers, Brie, Prosciutto + my signature Matcha Avocado Smoothie (Recipe in my Highlights). 🥚🌶🌰🧀🧀🥓🍵
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    Mmmmmm snaaaaaacksssss. I'm still recovering from an action packed weekend so didn't really feel like cooking. Or coming up with a clever caption. So, that is all. 😆✌
  • 32 12 21 minutes ago
  • 🐠Salmão 🐟
  • 🐠Salmão 🐟
  • 29 2 24 minutes ago
  • Can I eat this right now ?! Didnt have a chance to post my Easter Dinner! 
3 oz Lobster Tail 
4 oz Steak
Garlic Lobster 
Steamed Broccoli 
2 Slices Sharp White Cheddar
1 Tbp Butter 
All chopped and melted together 😜😜😜😜
  • Can I eat this right now ?! Didnt have a chance to post my Easter Dinner!
    3 oz Lobster Tail
    4 oz Steak
    Garlic Lobster
    Steamed Broccoli
    2 Slices Sharp White Cheddar
    1 Tbp Butter
    All chopped and melted together 😜😜😜😜
  • 11 3 28 minutes ago
  • I usually don’t get hungry during the day but I swear, when the time of the month is coming, I have the appetite of a full grown man. 😂🙄 I made this quick salad to hold me over until dinner. ALSO🗣 I chopped up some of my @ohsnappickles & threw them in there. Freaking game changer!🙌🏻 I have no clue why I never thought of that before!
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I use @primalkitchenfoods avocado ranch dressing because it’s by far the cleanest ingredient ranch I have found! What are y’alls favorite dressings?! Tell meeee because I need more in my life!
  • I usually don’t get hungry during the day but I swear, when the time of the month is coming, I have the appetite of a full grown man. 😂🙄 I made this quick salad to hold me over until dinner. ALSO🗣 I chopped up some of my @ohsnappickles & threw them in there. Freaking game changer!🙌🏻 I have no clue why I never thought of that before!


    I use @primalkitchenfoods avocado ranch dressing because it’s by far the cleanest ingredient ranch I have found! What are y’alls favorite dressings?! Tell meeee because I need more in my life!
  • 26 1 29 minutes ago
  • Get creative with your Walden Farms!
Rice paper rolls with sweet chili dip and Walden Farms Maple Walnut Syrup 😋
📷 @sarah_blackopsfit
  • Get creative with your Walden Farms!
    Rice paper rolls with sweet chili dip and Walden Farms Maple Walnut Syrup 😋
    📷 @sarah_blackopsfit
  • 76 3 35 minutes ago
  • With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding Keto and how to properly perfect a “Ketogenic Regiment.” Check out our latest blog post to learn more! (Link in Bio)
  • With summer right around the corner, you may be looking for an efficient routine to keep you in shape. There’s so much buzz surrounding Keto and how to properly perfect a “Ketogenic Regiment.” Check out our latest blog post to learn more! (Link in Bio)
  • 28 3 44 minutes ago
  • Guava lowcarb mousse!
With almond milk, coconut milk and xylitol! ➡️mousse:
6 Goiabas cortadas em pedaços
6 cs xylitol
2 xicaras de leite de amendoa
1 xicara de leite de coco
1 cs amido de milho
1/2 limão espremido 
100 ml água 
Bata as goiabas no liquidificador com casca e semente e um pouco de água. Jogue essa pasta na panela. Adicione 1/2 limao espremido, 5 cs de xylitol e mexa até começar a escurecer e parecer com goiabada. Desligue o fogo e reserve parte dele para a calda.
Aguarde esfriar, ponha essa goiabada no liquidificador. Adicione 1 cs xylitol e o leite de amendoa e bata.
Despeje o conteudo na panela novamente. Misture o leite de coco com o amido de milho e jogue a mistura na panela.
Mexa até começar a engrossar. Distribua a mousse em potinhos, deixe esfriar e depois coloque na geladeira por algumas horas.
. ➡️calda:
3cs xylitol
200ml água 
A goiabada que reservou antes de terminar a mousse
1/2 limão espremido 
Adicione tudo em uma panela e mexa até ficar com a consistência desejada. Espere esfriar e depois coloque em cima da mousse após resfriada. Eu coloquei pedacinhos de coco ralado para decorar. 
Receita inspirada em http://presuntovegetariano.com.br/receitas/mousse-de-goiabada/ @presuntovegetariano
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#lowcarbdiet #ketodiet #keto #receitaslowcarb #goiaba #guava #homemade #delicious #lowcarbdessert #healthyfood #zerowaste #boracozinhar #vidasaudavel #healthylifestyle #mousse #diet #almondmilk #coconutmilk
  • Guava lowcarb mousse!
    With almond milk, coconut milk and xylitol! ➡️mousse:
    6 Goiabas cortadas em pedaços
    6 cs xylitol
    2 xicaras de leite de amendoa
    1 xicara de leite de coco
    1 cs amido de milho
    1/2 limão espremido
    100 ml água
    Bata as goiabas no liquidificador com casca e semente e um pouco de água. Jogue essa pasta na panela. Adicione 1/2 limao espremido, 5 cs de xylitol e mexa até começar a escurecer e parecer com goiabada. Desligue o fogo e reserve parte dele para a calda.
    Aguarde esfriar, ponha essa goiabada no liquidificador. Adicione 1 cs xylitol e o leite de amendoa e bata.
    Despeje o conteudo na panela novamente. Misture o leite de coco com o amido de milho e jogue a mistura na panela.
    Mexa até começar a engrossar. Distribua a mousse em potinhos, deixe esfriar e depois coloque na geladeira por algumas horas.
    . ➡️calda:
    3cs xylitol
    200ml água
    A goiabada que reservou antes de terminar a mousse
    1/2 limão espremido
    Adicione tudo em uma panela e mexa até ficar com a consistência desejada. Espere esfriar e depois coloque em cima da mousse após resfriada. Eu coloquei pedacinhos de coco ralado para decorar.
    Receita inspirada em http://presuntovegetariano.com.br/receitas/mousse-de-goiabada/ @presuntovegetariano
    .

    #lowcarbdiet #ketodiet #keto #receitaslowcarb #goiaba #guava #homemade #delicious #lowcarbdessert #healthyfood #zerowaste #boracozinhar #vidasaudavel #healthylifestyle #mousse #diet #almondmilk #coconutmilk
  • 25 4 3 hours ago
  • Beans with garlic and salt and pepper are the best side dish 😋
  • Beans with garlic and salt and pepper are the best side dish 😋
  • 10 1 14 hours ago